--- title: "Dance Fitness Classes for a Fun Cardio Workout - mytribe" description: "Tired of boring gyms? Try a fun Dance Fitness class! Our energetic cardio workouts, including Zumba and Bolly-Fitness, make weight loss exercise feel like a party. Groove your way to a healthier you. Book your first session on Tribe today!" canonical: https://mytribe.in/mallarddelhistudio/dance-fitness last_updated: 2025-09-15 --- # Dance Fitness in New Delhi By [Mallard](https://mytribe.in/mallarddelhistudio) · I run dance fitness classes where you get a mix of Zumba, Bollywood, and strength workouts in a friendly group, with all equipment provided and batches for all ages and women. ## Locations At Studio in Kalkaji, New Delhi ### Visit at - Studio at Kalkaji, New Delhi (close to Greater Kailash, Nehru Place, Lotus Temple, Chittaranjan Park, East of Kailash) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Standard Monthly Membership 5 days a week access to 60 minute Zumba and BollyFit sessions with AC studio facilities and equipment usage. Typically ₹2,800-3,400 Per Person Per Month (estimate) #### Batch Structure * Access 5 days a week (Mon to Fri) in a dedicated morning or evening slot. * 60 minute instructor led sessions. * Rotation of Zumba, Bollywood Cardio, and Functional Conditioning formats. #### Studio Infrastructure * Basement studio with split AC cooling and shock absorbing wooden flooring. * RGB mood lighting system for club like atmosphere during peak tracks. * Basic changing curtains and open rack storage for bags/shoes. #### Equipment & Vibe * Usage of plastic aerobic steppers and vinyl dumbbells (2kg to 5kg) for toning. * Shared yoga mats available for cool down stretches. * Optional participation in end of class social media video recordings. ### Quarterly Value Membership 90 day commitment plan effectively reducing monthly cost with added membership freeze flexibility and slot guarantees. Typically ₹7,500-8,800 Per Person Per Quarter (estimate) #### Validity & Flexibility * Uninterrupted access valid for 3 months (90 days). * Guaranteed reservation in preferred high demand time slots. * Includes a 1 week membership freeze option for travel or illness. #### Extended Benefits * Priority inclusion in festive theme workouts (e.g., Dandiya or Holi specials). * Usage of thematic props for special event weeks. * Includes all standard training access, equipment usage, and studio amenities found in the monthly plan. ## About Dance Fitness ### Dance Fitness with Mallard: Where Calories and Worries Go Out the Door Office ki chik-chik (office nagging) is real, and honestly, traditional workouts get boring after a while. I started these dance fitness classes because everyone deserves a break that feels more like a party than a workout. Dance Fitness here isn’t just about fitness goals, it’s about pure masti (fun) and leaving your stress behind for an hour. ### What Makes Us Different - The vibe in our classes is full-on energy, music, and laughter. It’s not just group dance exercise, it’s a supportive gang where nobody judges how you move. - We mix things up - Zumba to Bollywood dance workout, and even Bolly-Fitness with dandiya sticks. It’s filmy, it’s loud, and you’ll never get bored. - Integrated workouts mean you’ll see aerobics, steppers, dumbbell dance, and stretching in the same session. Good for cardio, strength, and flexibility. ### All About Inclusivity - Whether you’re a pro or you think you have two left feet, I promise you’ll fit right in. Our beginner-friendly fitness classes are open for all ages. - Female-special batches for women who want a comfortable and empowering space, especially moms and working professionals. ### What You Get - Every class runs for about an hour - warm-up, high-energy routines, sometimes light weights, cool-down, and stretching. - We provide all the equipment, so just bring your energy. - Morning and evening slots available to fit any schedule. Honestly, it’s fun, it’s sweaty, and some days you just leave with a bigger smile. If you’re looking for a place to move, connect, and forget your worries, this is it. ## Highlights Browse through Mallard's best work. ### [Featured](https://mytribe.in/mallarddelhistudio/dance-fitness/featured) - [Video: This is what we're all about: dance, fitness, and pure fun for everyone. From high-energy adult fitness classes and Zumba to fun kids' batches using steppers, every session is designed to make you smile while you sweat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff0df575-8542-4a3b-bacc-b36400486e75) - [Video: I love checking in with my Mallard family to hear what they have to say. Listen to our members, from students to corporate employees, share how they manage their busy lives and find stress relief right here in our dance classes. It's the perfect escape from the daily 'office ki chik-chik'.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73a27ca4-c292-4609-88d8-cac3f59d919a) - [Video: Our Bolly Fitness classes are all about grace, energy, and feeling like a star. Here, three of our members are completely lost in the moment, performing a beautiful routine in flowing skirts. This is what happens when fitness meets the magic of Bollywood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71f31f9e-2dc2-448f-bf7b-fbcbddf5dc3b) - [Video: A typical Zumba session with us is a full-body workout. We mix high-energy dance cardio with functional group fitness exercises using equipment like kettlebells and stability balls to build strength and stamina. You'll be sweating and smiling the whole time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1789280-d8ac-4728-ae4d-540ba477ab4b) - [Video: For all the working women and moms out there, this one's for you. This is your reminder that when you meet your girls at the studio, 'Ek Reel Toh Banti Hai'. It’s the perfect way to unwind, connect, and celebrate yourselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75253b65-0734-4a9d-8df8-3b36aa386b15) - ![Ready to join the fun? We offer a wide range of dynamic dance and fitness classes, including Dance Choreography, Zumba, Yoga, and Aerobics. We also have special batches for kids and women, so there's a spot for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f233c86e-ae3e-43f9-b658-d08883f52169) - [Video: When the beat drops, we drop into Bhangra style! This high-energy Punjabi folk dance is an incredible cardio workout that feels like a celebration. You can see the pure joy and power in every step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df212ac2-18c6-4d88-b356-ba8bb3536766) - [Video: Nothing makes me happier than seeing my clients achieve their goals. Listen to this amazing testimonial from Hitesh, who lost 9 kilos in just two months by staying consistent with our workouts and getting motivated to improve his diet. Real results, real people.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a0dcfdd-7eb4-4ef9-81ef-e41052d56c24) ### [Bolly-Fitness Grooves](https://mytribe.in/mallarddelhistudio/dance-fitness/bolly-fitness-grooves) - [Video: The energy in our Bolly-Fitness group workout sessions is always through the roof. Watch our members enjoying a fun, high-energy routine that mixes classic Bollywood moves with effective cardio exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb5402ab-92cc-4fd3-9c9a-6314aa1cc57c) - [Video: That happy dance you do when you find your 90s Bollywood dance partners. Our classes are all about finding your tribe and vibing to the music you love while getting a great workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d532c86e-358b-42a1-ba47-96ab28e42d81) - [Video: Our Bolly-Fitness girl gang is absolutely slaying this routine. This class is a fantastic way for everyone, including busy moms, to take an hour for themselves and just dance their hearts out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ba1b75d-9dd8-484e-9ff5-d01ba1fe8474) - [Video: Girls who dance together, stay together. This is the vibe in our female-special batches, where friendship and fitness go hand in hand. Look at the coordination and fun in this Bolly-fit routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c64a359-bea9-4827-b6e6-6508e71d53bf) - [Video: Desi beats and full heat! Our Bolly-Fitness batch is serving some serious attitude and powerful moves. This is a great example of how we make fitness fun and empowering for women.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e8d1f08-c13b-4fa1-9509-d48c444674b9) - [Video: POV: The class is over, but the energy is still high so the cameras come on. This is what happens after a fun Zumba session, our members just can't stop dancing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/517909da-095b-4882-9b9d-6d7e404a3bf4) - [Video: Celebrating World Dance Day the only way we know how, with a powerful group performance. This video captures the spirit of our community, where dance heals, connects, and empowers us all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/112a292a-fda3-47b6-94be-85a3f768176f) - [Video: Who says you can't have fun after office hours? Our evening Bolly-Fitness batch is the perfect way for working professionals to de-stress and re-energize with a fun dance workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3deef76-0014-4b13-9e5b-ec7b111c3e2d) - [Video: A throwback to a classic Bollywood hit in our Zumba and Mat Pilates batch. We love mixing retro vibes with modern fitness for a routine that's both nostalgic and challenging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea3bfce5-b01c-4b80-88d5-49a4da6eee3a) - [Video: Our Zumba and Mat Pilates batch loved this fiery mashup of "Oo Antava" and "Chammak Challo". We keep our playlists fresh and exciting to ensure you never get bored of your workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bd54685-3ca0-4bce-9b2e-cf4c7a31d447) - [Video: Who says your Zumba gang can't vibe to Punjabi music? We love mixing in different beats, and this routine to a trending Punjabi track was a huge hit in our class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc6afc00-f109-4d2a-827c-06f1b54b5110) - [Video: A little Bolly-Fitness fun from our Zumba batch. We focus on simple, repetitive steps that are easy to follow but give you a great cardio workout, making it perfect for all fitness levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d71f784-0fc9-4d47-8dc8-b0300393c015) - [Video: A regular class choreography session where our students are absolutely killing it. The pink studio lighting adds to the energetic vibe as they perform this synchronized routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d68ff42-54fd-42e4-9efe-eaa85ae5e635) - [Video: Another fantastic class performance from our students. This Bolly-Jazz routine shows the versatility of our choreography, blending the grace of Bollywood with the structure of Jazz.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0df8a32-05bf-446f-a76f-e47f2bdaab6a) - [Video: A fun and energetic dance cover of "Mungda" performed by two of our talented dancers. The vibrant pink lighting of the studio creates a perfect backdrop for this lively routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd50aa66-8e11-41b4-b836-344065d01c85) - [Video: Here's a glimpse into our choreography batch learning the hook step to "Show Me The Thumka". We break down popular Bollywood songs into easy-to-learn steps for everyone to enjoy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2a7f1fd-a5d9-41cc-9cef-135e77686b48) - [Video: They say a hobby can't change your mood, but I say dance is more than a hobby, it's therapy. This video shows the pure release and joy that comes from moving your body to the music.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/446cd4f3-f2ce-497e-9e9a-e4202f13986a) - [Video: Girls who dance are in a league of their own. This montage captures the sparkle, strength, and spirit of the women in our studio, from festive celebrations to intense workout sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f9b81d2-7190-41c1-9378-00f2698c8fcc) - [Video: We couldn't resist hopping on this trending "Masakali" reel. It shows the fun, spontaneous side of our classes where we love to just let loose and dance together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3de0a54b-da6b-4680-8e69-a280c7a6811a) ### [High-Intensity & Zumba Workouts](https://mytribe.in/mallarddelhistudio/dance-fitness/high-intensity-zumba-workouts) - ![Our new batch of Zumba and Functional training is the perfect power-packed session. This poster gives you a glimpse of the HIIT, steppers workout, strength training, and stretching involved.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6459114f-a1a4-461e-a8af-fe1212c23747) - ![Experience the energy of our group fitness classes. This image captures a moment from our stepper workout, where members use aerobic steps and dumbbells to intensify their cardio and build muscle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e642bbe-e25d-4e05-8917-10257e0e5c6c) - [Video: Stop scrolling and book a Zumba session with us. This video shows you what to expect: high-energy stepper routines, fun dance moves, and a supportive cool-down stretch to finish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/175a72dd-56a4-4db6-a35f-12177770c0da) - [Video: A look at Fitness Fridays at our studio. We mix dance cardio with functional exercises to keep your heart rate up and build strength, ensuring a fun and effective end to the week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14606983-24ab-4bd5-bac5-7606e998335b) ### [Strength, Core & Flexibility](https://mytribe.in/mallarddelhistudio/dance-fitness/strength-core-flexibility) - [Video: Want to build a stronger core? This video demonstrates three amazing core exercises using a 5kg dumbbell. Follow along to learn the proper form for plank drags and side plank hip lifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8c22716-8063-400f-834d-729962527baf) - [Video: The longest one minute of your life. This humorous take on holding a plank shows the real challenge and camaraderie during the toughest parts of our workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c7db1bb-0f65-4def-b256-8e2c84679732) - [Video: Unlocking your middle split is all about consistent stretching. This tutorial shows you three effective stretches using a yoga block to gradually and safely improve your hip flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f78c27c4-5103-4f95-8698-1058266a7110) ### [Festive Moves: Dandiya & Holi](https://mytribe.in/mallarddelhistudio/dance-fitness/festive-moves-dandiya-holi) - ![Our Dandiya Nights are where tradition meets celebration. This group photo captures the joy of our members, both adults and kids, dressed in colorful traditional attire, ready to dance with dandiya sticks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34f1fce6-105b-449e-9d40-a2e8d2606d0a) - [Video: A beautiful Garba performance to "Kesariyo Rang" by three of our dancers in stunning traditional outfits. This showcases the grace and festive spirit we bring to our special workshops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b6df249-cb9b-4564-acfe-b4b1d9049a79) - [Video: Watch our beautiful members dancing their hearts out with Dandiya sticks during a Bolly-Fitness class. We love adding props to make our workouts even more engaging and fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afb8c7ba-0447-4493-8e69-b6d4039d3ca0) - ![A beautiful group photo from our Dandiya Night, showcasing the vibrant traditional outfits and the strong sense of community among our female members.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/889f2b94-a659-4983-a47d-be7bf510b29f) - ![Spinning to the rhythms of joy at our Dandiya Night. Another happy group photo capturing the fun and festive energy of our wonderful community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/463beaae-cf2e-466c-8b1e-62d04dc90400) - ![More happy faces from our Dandiya Night celebration. The studio was filled with color, music, and the sound of dandiya sticks clicking to the beat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9fbbbc41-4b10-40be-9943-d685e7cd4d36) - ![A final group shot from our memorable Dandiya Night. It’s moments like these that turn our studio into a true family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33d106a9-8ad5-4193-922d-c0906d17c51a) - [Video: A Dandiya Night isn't complete without a dance reel. Here are two of our dancers performing a fun and energetic cover, twirling in their beautiful ghagras.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f46ab00-af55-48d7-b648-126d9dddd256) - [Video: Our Zumba batch wishing everyone a Happy Holi with a colorful and energetic dance routine. We used dupattas as props to add to the festive feel.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c60fb60-270a-430b-9b3f-e97776294b9d) ### [Our Mallardian Community](https://mytribe.in/mallarddelhistudio/dance-fitness/our-mallardian-community) - [Video: This is how we celebrated Women's Day at the studio. It was a day of dance, laughter, and empowerment, honoring the strength and spirit of every woman in our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f126193-6258-4213-9480-53c3b056e1b9) - [Video: A look back at the last week of December with our Mallardians. From kids' Christmas performances to fun group activities, we ended the year with joy, dance, and gratitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6964245c-a451-4d5c-ad32-8622f663b0ed) - ![Our Mother's Day class was filled with love and laughter. It was wonderful to see moms and their kids enjoying a fun fitness and dance session together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08530eaf-a147-464f-8e37-07d042f48200) - ![The weekend workshop vibes are always immaculate. This photo captures the happy and relaxed atmosphere after a session, where everyone feels accomplished and connected.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d07ce90-6120-4001-8b43-e59c0710efa0) ### [For Beginners & Kids](https://mytribe.in/mallarddelhistudio/dance-fitness/for-beginners-kids) - [Video: This is the POV of your very first Bhangra class with us. Look at the smiles and high energy. We create a non-judgmental space where beginners can jump right in and have fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba95e227-47df-46d2-8ed4-031770c58fed) - [Video: The energy during our weekend dance workshops is contagious. This video shows a packed class of all ages and skill levels learning a hip-hop routine together, proving dance is for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e89e201-f1bb-41bf-8a91-f2ca206ff78b) ## Meet your expert [Mallard](https://mytribe.in/mallarddelhistudio) ### My story We’re Mallard Studio, Delhi ka apna dance adda (Delhi’s own dance spot). This studio is our soul, not just a place to move but where friendships grow and stress melts. Seen working women, moms, bachche (kids) laughing, finding their groove, even after a long day. As one student said, yahaan aake sab tension gayab (all worries vanish here). For us, it’s therapy, not just hobby. Our vibe? Real, chatty, fun. You’ll feel like the main character, promise. ### My work - **Dance & Fitness Classes**: Join us for BollyFunk classes, Zumba, Mat Pilates for moms, Yoga, Aerobics, HIIT, Functional Training, and Gymnastics. - **Special Workshops & Shoots**: We host wedding choreography workshops and studio shoots for memorable dance moments. - **All Ages & Levels**: Kids, moms, working folks—everyone’s welcome. Beginner-friendly batches, women-only groups, and more. - **Mallard Studio Vibe**: Exercise is a party here. Sweat, laugh, chat, and find your tribe. No competition, just pure motivation. - **Flexible Timings**: Weekday and weekend classes, mornings and evenings. Fit us into your routine, not the other way round. ## More services from Mallard - [Fitness & Wellness](https://mytribe.in/mallarddelhistudio/fitness-wellness) · ₹2,000-4,000 per month (estimate) - [Dance Choreography](https://mytribe.in/mallarddelhistudio/dance-choreography) · ₹300-600 per person per group class (estimate) - [Wedding Choreography](https://mytribe.in/mallarddelhistudio/wedding-choreography) · ₹8-25K per performance/group (estimate) - [Kids' Programs](https://mytribe.in/mallarddelhistudio/kids-programs) · ₹250-500 per class (estimate) ## Experts similar to Mallard on mytribe - [Dance Fitness Classes by Malang Dance Company](https://mytribe.in/malangdancecompany/dance-fitness-classes) · ₹1,500-3,500 per person per month (estimate) · Malang Dance Company - [Dance Fitness by JD School of Dance](https://mytribe.in/jd_school_of_dance/dance-fitness) · ₹250-500 per session (estimate) · MusicHeart Studios Pvt Ltd ( Dance - Music - Yoga - Zumba & Aerobics - [Dance Fitness Classes by Dance Burners](https://mytribe.in/danceburners/dance-fitness-classes) · ₹200-500 per group class (estimate) · National Capital Region - [Group Dance Fitness by Kirans KwikFitt](https://mytribe.in/kiranskwikfitt/group-dance-fitness) · ₹120-250 per class (estimate) · Kiranskwikfitt - [Dance Fitness by Jhalak](https://mytribe.in/jhalakdanceandfitness_studio/dance-fitness) · ₹350-700 per class per person (estimate) · Jhalak Dance & Fitness Studio - [Dance Fitness Classes by Bharti](https://mytribe.in/ayukshema/dance-fitness-classes) · ₹200-500 per session (estimate) · Ayukshema Yoga Studio - [Dance Fitness Classes by Yog by Nikita](https://mytribe.in/yog_by_nikita/dance-fitness-classes) · ₹250-700 per session (estimate) · Yog By Nikita - [Dance Fitness Classes by Aura Fitness & Dance Centre](https://mytribe.in/aurafitnessdancecentre/dance-fitness-classes) · ₹1,500-3,500 per person per month (estimate) · Aura Fitness and Dance - Dance | Yoga | Fitness | Zumba Studio on rent - [Dance Fitness & Yoga by KK Dance](https://mytribe.in/kkdance.in/dance-fitness-yoga) · ₹1,800-4,000 per person per month (estimate) · Pauls Music Art & Dance Class Studio - [Dance Fitness by Route to Fitnness](https://mytribe.in/routetofitnness/dance-fitness) · ₹250-650 per session (estimate) · G-155 - [Group Dance & Fitness Classes by Neetu Chawla](https://mytribe.in/neetugchawlaofficial/group-dance-fitness-classes) · ₹200-500 per person per session (estimate) · National Capital Region - [Dance Fitness by Shubham Sharma](https://mytribe.in/millenniumdancestudio/dance-fitness) · ₹200-500 per group class (estimate) · Noida ## Book To book Mallard, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Dance%20Fitness%20by%20Mallard.)