---
title: "Mixed Martial Arts (MMA) Training for Self-Defense & Fitness - mytribe"
description: "Ready to learn Mixed Martial Arts (MMA) in Gurugram? Join our expert-led MMA training to master self-defense, Judo, and BJJ. Build warrior strength and discipline with our combat fitness programs. Start your journey today!"
canonical: https://mytribe.in/maliksomy/mixed-martial-arts-mma
last_updated: 2025-09-25
---

# Mixed Martial Arts (MMA) in Gurugram

By [Somy Malik](https://mytribe.in/maliksomy) · I teach MMA with a mix of striking, grappling, and conditioning, focusing on real skill and fitness built over years, not months.

## Locations

Trains at BODHI RAAN Academy in Sector 38, Gurugram; available across Delhi NCR

### Visit at

- Trains at BODHI RAAN- Judo & MMA, Sector 38, Gurugram (coaches near Medanta The Medicity, Subhash Chowk, Sohna Road, Rajiv Chowk, Millennium City Centre, Golf Course Road, South Delhi)
- Available for students across Delhi NCR (National Capital Region, National Capital Region)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Standard Monthly Access

Unlimited access to daily group MMA and Judo classes in a raw, non-AC facility with basic amenities.

Typically ₹3,000-4,000 Per Month (estimate)

#### Training Scope
*   **Striking:** Boxing and Muay Thai group drills using USI Universal heavy bags and pads.
*   **Grappling:** Instruction in Judo throws (Black Belt coach) and No-Gi BJJ groundwork.
*   **Conditioning:** Old school strength training with climbing ropes, tractor tyres, and sledgehammers.

#### Facility Details
*   **Type:** Basement level, non-AC environment with wall mounted fans.
*   **Flooring:** 25-30mm EVA interlocking puzzle mats.
*   **Amenities:** Basic changing area and washroom available. Bring your own towel and toiletries.

#### Class Format
*   **Instruction:** Group coaching primarily in Hindi and English by Somy Malik or senior assistants.
*   **Vibe:** High discipline training with a focus on functional combat skills.

### Quarterly Value Plan

Discounted 3-month prepaid package including waiver of registration fees and full access to all combat disciplines.

Typically ₹8,000-9,500 Per Quarter (estimate)

#### Validity & Access
*   **Duration:** Valid for 3 consecutive months from the start date.
*   **Coverage:** Unlimited attendance for MMA, Judo, and Self Defense tracks.
*   **Fees:** Includes waiver of standard administration or registration charges.

#### Gear & Policy
*   **Equipment:** Users must purchase personal hygiene gear (gloves, mouthguard, shin pads) for this level of training.
*   **Refunds:** Fees are strictly non-refundable and forfeited if attendance stops.

#### Training Focus
*   **Progression:** Designed for students committing to the long learning curve of Judo throws and striking mechanics.
*   **Mentorship:** Increased likelihood of technical corrections during sparring due to consistent attendance.

### Private Coaching Block (12 Sessions)

1-on-1 training block of 12 sessions focusing on specific technical correction, mitt work, or weight loss goals.

Typically ₹10-12K Per Month (estimate)

#### Personalization
*   **Format:** 60-minute dedicated sessions with the Head Coach or Senior Coach.
*   **Curriculum:** Custom focus options including weight loss circuits, technical Judo mechanics, or competition strategy.
*   **Drills:** Includes extended rounds of mitt work (pad holding) not available in group classes.

#### Scheduling
*   **Timing:** Flexible slots arranged outside of peak group class hours.
*   **Facility:** Exclusive use of heavy bags or grappling area during the session.

## About Mixed Martial Arts (MMA)

### Real Progress Takes Time

If you're after a shortcut, this isn't the place for you. MMA is tough - *6 mahine, 1 saal mein kuch nahi hota* (nothing happens in 6 months or a year). Building real fighting skills and a fit body? Give it time, think years, not months. I believe in *khud ke dam par* (on your own strength) and sticking it out for at least 5 years if you want the full transformation.

### What You'll Learn

MMA here is more than just punching and kicking. I mix MMA striking techniques with ground work and serious conditioning, so you get the complete fighter's toolkit.

- Striking: We work on boxing basics, plus kickboxing and Muay Thai - hands, feet, knees, elbows, all get used.
- Grappling and submissions: My main game is Judo, but we train No-Gi Jiu-Jitsu, wrestling, and even sambo. You'll practice throws, takedowns, and how to finish with moves like the triangle choke.
- Combat strength training: Expect bodyweight exercises, ropes, sleds, resistance drills, and a lot of core work.

### My Approach

I push people hard because I want you strong - in your body and your mind. Your ego is your enemy, your opponent is your teacher. Discipline is everything. The only fight that matters is not losing to yourself. *Tum bas apne aap se mat haarna* (just don't lose to yourself).

### Who Fits In Here?

Anyone ready to grind - beginners wanting fitness and self-defense, or fighters aiming for competition. Men, women, all are welcome. What matters is attitude and dedication. If you bring that, we'll build the rest together.

## Highlights

Browse through Somy Malik's best work.

### [Featured](https://mytribe.in/maliksomy/mixed-martial-arts-mma/featured)

- [Video: This is what complete MMA training looks like. We blend striking drills, pad work, and my core discipline, Judo, to create well-rounded fighters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6e7d928-3a41-498d-9af7-ac8bca599641)
- [Video: In my class, you will be pushed. Here, I am working on boxing combinations and reaction time with a student during an intense pad work session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8ed1b5a-80dd-4aff-a8b9-32b744d1b3b0)
- [Video: Real strength isn't built in months. It takes years of consistent effort, like with these sled pushes and rope climbs. There are no shortcuts here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02633d1b-86ad-4c27-bcff-e3de08d8075e)
- [Video: Learning to control a fight on the ground is crucial. This is a step-by-step demonstration of how to properly execute a triangle choke, a fundamental submission in BJJ and MMA.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6c0443b-2678-42cc-b39a-280c65becf19)
- [Video: Power and technique in every kick. We drill Muay Thai fundamentals, focusing on generating force from the hips for devastating roundhouse kicks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7aeff639-bff5-4423-b675-cc741499e340)
- [Video: On these mats, your opponent is your teacher and your ego is your enemy. Here, my students are practicing No-Gi Jiu-Jitsu, learning control and submissions in a live-rolling environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d1679c5-d183-4512-9388-60a4996a7db5)
- [Video: The biggest fight is against yourself. *Tum bas apne aap se mat haarna*. My strength comes from my roots and my family, and this is the mindset I bring to my training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed2a67e1-6302-4798-9751-3d4d77b5ef1e)

### [Striking: Stand-Up Combat](https://mytribe.in/maliksomy/mixed-martial-arts-mma/striking-stand-up-combat)

- [Video: Boxing is the foundation of striking. In this group drill, students are practicing their punches, head movement, and footwork in a dynamic, interactive setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c745b677-bb57-4a0b-ad72-5f5f1264e52d)
- [Video: In my class, you will be pushed. Here, I am working on boxing combinations and reaction time with a student during an intense pad work session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8ed1b5a-80dd-4aff-a8b9-32b744d1b3b0)
- [Video: One-on-one pad work allows me to correct a student's form in real-time. We focus on details like punch delivery, defensive posture, and creating angles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91b3cbe9-8b51-4268-aa3b-fb18848b38cb)
- [Video: Power and technique in every kick. We drill Muay Thai fundamentals, focusing on generating force from the hips for devastating roundhouse kicks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7aeff639-bff5-4423-b675-cc741499e340)
- [Video: Putting in the hours on the heavy bag is non-negotiable. This is where you sharpen your boxing combinations and build the endurance to keep your hands up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17bc6b7f-29ae-4a22-839a-4c05cbab412e)
- [Video: A fighter needs a strong engine. We mix striking drills like jab-cross combos and body shots with explosive conditioning exercises like burpees to build fight-ready fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/838890d0-c0c5-4b73-85fc-48e7cd1ff3bc)
- [Video: Adding dynamic techniques to your arsenal. Here, I'm breaking down the superman punch on the heavy bag, a powerful tool for closing distance in a fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b300a91-530e-449f-8631-716d643d300d)

### [Grappling & Groundwork](https://mytribe.in/maliksomy/mixed-martial-arts-mma/grappling-groundwork)

- [Video: A complete fighter is comfortable everywhere. This sequence shows a student transitioning from striking to executing a clean Judo throw, a core part of our grappling curriculum.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6e7d928-3a41-498d-9af7-ac8bca599641)
- [Video: From stand-up to the ground, we cover all aspects of grappling. This clip shows a classic Judo throw followed by a demonstration of a standing guillotine choke.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0697e16-ab75-4b60-a8eb-c402a2bf0921)
- [Video: Learning to control a fight on the ground is crucial. This is a step-by-step demonstration of how to properly execute a triangle choke, a fundamental submission in BJJ and MMA.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6c0443b-2678-42cc-b39a-280c65becf19)
- [Video: On these mats, your opponent is your teacher and your ego is your enemy. Here, my students are practicing No-Gi Jiu-Jitsu, learning control and submissions in a live-rolling environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d1679c5-d183-4512-9388-60a4996a7db5)
- [Video: Groundwork is about technique and pressure. This clip shows students drilling grappling positions and submissions, building the muscle memory needed for a real fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74fb3e97-90ee-43e3-aae3-a4de5a93d501)

### [Combat Strength & Conditioning](https://mytribe.in/maliksomy/mixed-martial-arts-mma/combat-strength-conditioning)

- [Video: Real strength isn't built in months. It takes years of consistent effort, like with these sled pushes and rope climbs. There are no shortcuts here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02633d1b-86ad-4c27-bcff-e3de08d8075e)
- [Video: We use a variety of methods to build functional strength. This includes advanced bodyweight movements like handstands, barbell exercises for power, and resistance band drills for explosive speed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c5cfd35-8a66-4fc8-a751-3942a2b29ce9)
- [Video: This is a look at our core strength work. We use ab rollers for core stability, dumbbell presses for upper body power, pull-ups for back strength, and rope climbs for grip and pulling power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/933fbf5b-89dd-4f15-ac93-864f14cbeba5)
- [Video: Rope climbing is one of the best tests of upper body and grip strength for any grappler or fighter. It builds the raw power needed to control an opponent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/654277ac-e4df-4712-98ff-320383c058d1)
- [Video: Training doesn't stop at the gym. A fighter's discipline includes solo workouts, from wrapping hands and hitting the bag to strength training with dumbbells.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24690b2e-4607-4067-9fa5-ffc53563e2db)
- [Video: Agility and body awareness are just as important as strength. We practice foundational movements like judo rolls and animal flow exercises to improve mobility and prevent injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0328b057-3858-4813-9f87-20fb16765dcc)

### [The Bodhiraan Way: More Than a Fight](https://mytribe.in/maliksomy/mixed-martial-arts-mma/the-bodhiraan-way-more-than-a-fight)

- [Video: My identity is built on my own strength, and my Haryanvi roots are a big part of that. This is the foundation of the discipline I teach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59a2d123-a3a5-46f8-9a82-74575cf79a2c)
- [Video: The biggest fight is against yourself. *Tum bas apne aap se mat haarna*. My strength comes from my roots and my family, and this is the mindset I bring to my training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed2a67e1-6302-4798-9751-3d4d77b5ef1e)
- ![Martial arts is a way of life, not just something you do for an hour a day. It's about carrying yourself with the confidence that comes from hard work and preparation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13dc993e-3613-431c-be55-946492b0a411)
- [Video: Welcome to Bodhiraan Judo & MMA Academy. Our name and our logo represent our mission: to forge strength and embrace discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bcbe771-5cf9-4dd3-9c12-000a7a51b8e2)

## Meet your expert

[Somy Malik](https://mytribe.in/maliksomy)

### My story

Family first, that's me. Haryanvi roots, proud and loud. My wife, she's my backbone, and our papakiladli (little darling) completes the circle. Mandir trips, Bullet rides at raat (night), simple joys, big heart. Bas, Jai Mata Di, Har Har Mahadev. For me, it's all about working hard, loving your people, and staying true to where you come from.

### My work

- **Martial Arts & Fitness Training**: Judo (natural judo training), MMA, Kickboxing, Muay Thai, BJJ grappling sessions, Sambo, and overall fitness.
- **Warrior Mindset Coaching**: Ek cheez samajh lo (understand one thing): Building a warrior takes years, not months. Discipline, no shortcuts.
- **Training Vibe**: Tough sessions, real sweat. I’ll ask, 'Pen ho raha hai?' (Is it hurting?), but it's all for your strength.
- **Who Can Join**: If you’re passionate, ready for discipline, and promise not to lose to yourself, you’re welcome. Pehchaan banayenge, khud ke dam par.

## More services from Somy Malik

- [Combat Strength & Conditioning](https://mytribe.in/maliksomy/combat-strength-conditioning) · ₹3,000-8,000 per month (group class) (estimate)
- [Judo Training](https://mytribe.in/maliksomy/judo-training) · ₹2,000-5,000 per student per month (estimate)

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## Book

To book Somy Malik, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Mixed%20Martial%20Arts%20(MMA)%20by%20Somy%20Malik.)