--- title: "Judo Training from a Certified Black Belt Coach in Gurugram - mytribe" description: "Ready to learn Judo? Get expert Judo training in Gurugram from a black belt coach. Master powerful throws and self-defense techniques in a supportive environment. Start your martial arts journey today and build strength and discipline." canonical: https://mytribe.in/maliksomy/judo-training last_updated: 2025-09-25 --- # Judo Training in Gurugram By [Somy Malik](https://mytribe.in/maliksomy) · I teach judo from the basics up, focusing on real throws, groundwork, and conditioning in a straightforward gym, with no shortcuts or frills. ## Locations Trains at BODHI RAAN Academy in Sector 38, Gurugram; available across Delhi NCR ### Visit at - Trains at BODHI RAAN- Judo & MMA, Sector 38, Gurugram (sessions available near Medanta The Medicity, Subhash Chowk, Sohna Road, Rajiv Chowk, Millennium City Centre, Sector 47, Cyber Hub) - Available for students across Delhi NCR (National Capital Region, National Capital Region) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Monthly Standard Access 3-5 sessions weekly covering throws, groundwork, and functional conditioning in a non-AC basement dojo. Typically ₹2,900-3,500 Per Month (estimate) #### Core Training * **Frequency:** Access to 3 to 5 scheduled classes per week. * **Duration:** Intensive 60 to 90 minute sessions. * **Technique:** Instruction on Nage-waza (throws), Ne-waza (groundwork/chokes), and Ukemi (safe falling). * **Coaching:** Group training supervised by Black Belt instructors. #### Facility & Equipment * **Setup:** Functional basement dojo with professional mats, wall pads, and industrial fans (non-AC). * **Conditioning Tools:** Ceiling-mounted climbing ropes, weighted sleds, and thera-bands. * **Drills:** Includes bodyweight exercises like bear crawls and handstands on turf. #### Policies * **Refunds:** Strictly non-refundable; missed classes do not carry over. * **Etiquette:** Adherence to strict traditional dojo discipline. ### Quarterly Athlete Program Unlimited 3-month access including belt grading syllabus, advanced sparring, and competition prep. Typically ₹7,500-9,000 Per Quarter (estimate) #### Advanced Progression * **Validity:** 3 months of active training access. * **Grading Prep:** Focused training on syllabus required for belt advancement (Yellow to Green belts). * **Sparring:** High volume Randori (live sparring) with emphasis on competition rules. #### Full Access * **Attendance:** Unlimited entry to all Judo and conditioning sessions during the quarter. * **Competition:** Preparation for district or state level meets, including strategy and weight management advice. * **Mentorship:** Deeper engagement with the head coach focused on long-term athletic development. #### Exclusions * **Uniform:** Heavy cotton Judogi is mandatory and must be purchased separately. * **External Fees:** Federation registration and tournament fees are extra. ## About Judo Training ### My Approach Judo isn’t a shortcut sport. I always say, *6 mahine, 1 saal mein kuch nahi hota* (nothing happens in 6 months or 1 year). You build real skill and strength slowly, day after day. Even if your name is small, *pehchaan khud ke dam par banani hai* (identity must be earned on your own terms). On my mat, your ego is the only thing you’re fighting first. If you can beat your own doubts, *tum apne aap se mat haarna* (don’t lose to yourself), then no one else can beat you. ### What Training Looks Like - Fundamentals first, always. I break down judo throws and takedowns, from basic foot sweeps to tricky moves like Seoi nage. - Groundwork training in judo is a must. You learn pins, submissions, and how to control any fight once it hits the mat. - I focus hard on judo conditioning drills. You’ll do solo Uchi-komi, Ukemi, rope climbs, sled pushes, and more. It’s intense and sometimes you’ll wonder why you signed up, but that’s where the growth happens. ### Mindset & Environment This isn’t just about fighting. It’s about building self-discipline through judo, no matter who you are or where you start. Men, women, total beginners or not, I care about your effort, not your background. Training happens at Bodhiraan Judo & MMA Academy, Gurugram - a raw, no-nonsense space with everything you need, but none of the frills. It’s all about mutual respect and hard work. If you’re ready for a real journey, not just a quick win, you’ll fit in here. ## Highlights Browse through Somy Malik's best work. ### [Featured](https://mytribe.in/maliksomy/judo-training/featured) - [Video: This is what we work for. A clean, powerful throw comes from perfect timing, balance, and control, not just brute force. Here, I demonstrate how to use an opponent's momentum against them for a decisive takedown.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6348e35c-55e5-4df7-a9e0-2746f94ef203) - [Video: I always say, real strength isn't built in 6 months or a year. It takes years of consistent effort. This is the grind, with sled pushes to build explosive power and rope climbs for functional, full body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02633d1b-86ad-4c27-bcff-e3de08d8075e) - [Video: Once the fight goes to the ground, control is everything. Here is a demonstration of the Triangle Choke, a fundamental submission in both Judo and BJJ that uses leverage to control an opponent from the guard position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6c0443b-2678-42cc-b39a-280c65becf19) - [Video: I believe that your identity, no matter how small it seems, must be built on your own terms. This is my Haryanvi heritage, a core part of who I am. On the mat and in life, be proud of your roots and build your own name.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59a2d123-a3a5-46f8-9a82-74575cf79a2c) - [Video: Repetition is the mother of skill. This solo Uchi-komi practice with a thera band is crucial for drilling the muscle memory needed for throws. We focus on these fundamental judo conditioning drills every single session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22e3e146-006c-48fc-a225-cfbee2038ad0) - [Video: Training here is a shared journey. This is a look at a typical groundwork session where students are practicing pins and control techniques. My opponent is my teacher, my ego is my enemy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d1679c5-d183-4512-9388-60a4996a7db5) - [Video: This is pure functional strength. Rope climbs are a staple in our conditioning because they build the grip, back, and core strength essential for grappling and controlling an opponent in a real fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/654277ac-e4df-4712-98ff-320383c058d1) - [Video: Technique over strength. This is a sitting Seoi nage, a variation of the classic shoulder throw. It's a great example of how a smaller person can effectively take down a larger opponent by dropping their own center of gravity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3725c3e-ceb4-4f77-af37-1e67723dc00f) ### [Judo Throws in Action (Nage-waza)](https://mytribe.in/maliksomy/judo-training/judo-throws-in-action-nage-waza) - [Video: A demonstration of a dynamic hip throw. The key is breaking the opponent's balance and getting your hips lower than theirs to execute the lift and rotation smoothly. This is a core technique we practice constantly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8705cbda-6ffa-470b-8578-56ad12a98600) - [Video: Here is a breakdown of a classic judo throw. I am showing a student how to establish a dominant grip and use footwork to set up the entry. Every step is deliberate and builds towards the final execution.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93d762d5-3b29-4126-8a6e-f8af084e3096) - [Video: Watch the rotation and follow through. A successful throw doesn't end when the opponent is in the air; it ends when they are controlled on the mat. This video shows the full sequence from entry to finish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72e5ece4-91dc-4f45-a86d-9d4aa792397e) - [Video: This clip shows a clean foot sweep in action. Timing is critical for these techniques, as you must catch your opponent just as they are shifting their weight. We drill these movements to make them second nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b46a41a9-c670-46ec-8303-e081acf457d6) - [Video: This is what our academy is about. You see me relaxing after a session, a group photo with my students, and a powerful throw during live sparring. It's a community built on hard work, respect, and the shared love for martial arts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab26588d-c7ad-470e-89a7-4ed0a753b0a7) ### [The Complete Fighter: Conditioning & Groundwork](https://mytribe.in/maliksomy/judo-training/the-complete-fighter-conditioning-groundwork) - [Video: This is what I mean by building a strong engine. Our conditioning includes a mix of bodyweight exercises like handstands, explosive movements, and resistance training to develop the power and stamina needed for a tough fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c5cfd35-8a66-4fc8-a751-3942a2b29ce9) - [Video: Strength training is a non negotiable part of our program. This shows some of our core exercises: ab rollouts for core stability, dumbbell presses for pushing power, pull ups for a strong back, and rope climbs for grip and upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/933fbf5b-89dd-4f15-ac93-864f14cbeba5) - [Video: This video captures the essence of our training. It moves from a "Mat Warrior" throw to conditioning drills and then a standing guillotine choke, showing how we integrate stand up, groundwork, and physical fitness into a complete system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0697e16-ab75-4b60-a8eb-c402a2bf0921) - [Video: Learning how to fall is the first step to learning how to fight. This is an Ukemi, or breakfall drill. Mastering this fundamental skill not only prevents injury but also builds the confidence to attempt dynamic throws without fear.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0328b057-3858-4813-9f87-20fb16765dcc) ### [The Bodhiraan Way: Philosophy & Academy](https://mytribe.in/maliksomy/judo-training/the-bodhiraan-way-philosophy-academy) - [Video: This is my core belief. Just don't lose to yourself, and no one else will be able to defeat you. The biggest battle is always against your own doubts. This is my wife and I, reminding me that strength at home is as important as strength on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed2a67e1-6302-4798-9751-3d4d77b5ef1e) - [Video: Welcome to Bodhiraan Judo & MMA Academy. Our motto is simple: Forge Strength, Embrace Discipline. This is the principle we live by in every single training session here in Gurugram.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bcbe771-5cf9-4dd3-9c12-000a7a51b8e2) - ![I carry the spirit of my academy with me everywhere. Whether on the mat or off, the principles of martial arts, preparation, and fearlessness are a part of my daily life. This is the commitment I expect from myself and my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13dc993e-3613-431c-be55-946492b0a411) ## Meet your expert [Somy Malik](https://mytribe.in/maliksomy) ### My story Family first, that's me. Haryanvi roots, proud and loud. My wife, she's my backbone, and our papakiladli (little darling) completes the circle. Mandir trips, Bullet rides at raat (night), simple joys, big heart. Bas, Jai Mata Di, Har Har Mahadev. For me, it's all about working hard, loving your people, and staying true to where you come from. ### My work - **Martial Arts & Fitness Training**: Judo (natural judo training), MMA, Kickboxing, Muay Thai, BJJ grappling sessions, Sambo, and overall fitness. - **Warrior Mindset Coaching**: Ek cheez samajh lo (understand one thing): Building a warrior takes years, not months. Discipline, no shortcuts. - **Training Vibe**: Tough sessions, real sweat. I’ll ask, 'Pen ho raha hai?' (Is it hurting?), but it's all for your strength. - **Who Can Join**: If you’re passionate, ready for discipline, and promise not to lose to yourself, you’re welcome. Pehchaan banayenge, khud ke dam par. ## More services from Somy Malik - [Combat Strength & Conditioning](https://mytribe.in/maliksomy/combat-strength-conditioning) · ₹3,000-8,000 per month (group class) (estimate) - [Mixed Martial Arts (MMA)](https://mytribe.in/maliksomy/mixed-martial-arts-mma) · ₹2,000-6,000 per month (estimate) ## Experts similar to Somy Malik on mytribe - [Judo & Brazilian Jiu-Jitsu (BJJ) by Bodhi Ran](https://mytribe.in/bodhiraan_mma/judo-brazilian-jiu-jitsu-bjj) · ₹2,200-5,000 per month per student (estimate) · BODHI RAAN- Judo & MMA - [Mixed Martial Arts (MMA) Training by Anand Sharma](https://mytribe.in/anand_omjj/mixed-martial-arts-mma-training) · ₹2,500-7,000 per month (estimate) · OMJIUJITSU- Om bjj & mma academy gurugram - [Mixed Martial Arts (MMA) Training by Kapil Gupta](https://mytribe.in/warriorstrength_/mixed-martial-arts-mma-training) · ₹2,000-6,000 per person per month (estimate) · VAJRA MMA | Best Mixed Martial Arts In Noida | Karate Classes | Judo Training | Boxing Classes In Noida - [Mixed Martial Arts (MMA) Training by Jamshed Khan](https://mytribe.in/the_jamshedkhan/mixed-martial-arts-mma-training) · ₹2,000-4,000 per person per month (estimate) · Delhi Martial Art Academy - [Mixed Martial Arts (MMA) by Om BJJ & MMA Academy](https://mytribe.in/omjiujitsu_/mixed-martial-arts-mma) · ₹2,000-5,000 per month (estimate) · OMJIUJITSU- Om bjj & mma academy gurugram - [Mixed Martial Arts (MMA) by Delhi Combat](https://mytribe.in/dc_delhicombat/mixed-martial-arts-mma) · ₹2,000-7,000 per person per month (estimate) · DELHI COMBAT & GYMNASTICS ACADEMY - [Athletic Performance Coaching by Rajeev Sejwal](https://mytribe.in/coachrajeev/athletic-performance-coaching) · ₹1,500-5,000 per session (estimate) · BODHXFIT - [BJJ & Grappling Coaching by Gaurav Gulliya](https://mytribe.in/gulliyagaurav/bjj-grappling-coaching) · ₹1,000-3,500 per session (estimate) · Crosstrain Fight Club - [Taekwondo Coaching by Deepak](https://mytribe.in/deepakkpaswan/taekwondo-coaching) · ₹1,500-3,500 per student per month (estimate) · Fit mission gym - [Martial Arts Classes by BJJ Familia](https://mytribe.in/bjjindia/martial-arts-classes) · ₹3,000-8,000 per month (estimate) · BJJ India - [Mixed Martial Arts (MMA) & Self-Defense by MMA Tigers](https://mytribe.in/tigersmixedmartialarts/mixed-martial-arts-mma-self-defense) · ₹2,000-5,000 per month (estimate) · MMA TIGERS Near Tilak Nagar,Delhi. - [Taekwondo Training by Sanju Taekwondo Academy](https://mytribe.in/sanju__taekwondo_/taekwondo-training) · ₹1,200-3,500 per student per month (estimate) · Bindapur ## Book To book Somy Malik, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Judo%20Training%20by%20Somy%20Malik.)