--- title: "Combat Strength & Conditioning: Your Ultimate Fighter Workout - mytribe" description: "Forge elite athletic performance with our Combat Strength & Conditioning program. This high-intensity workout builds explosive power and functional strength for MMA, Judo, and BJJ. Train with an expert coach in Gurgaon. Book now!" canonical: https://mytribe.in/maliksomy/combat-strength-conditioning last_updated: 2025-09-25 --- # Combat Strength & Conditioning in Gurugram By [Somy Malik](https://mytribe.in/maliksomy) · I train fighters to build real combat strength and endurance with routines linked to actual fighting skills, focusing on long-term results and mental toughness, not quick fixes. ## Locations Trains at BODHI RAAN Academy in Sector 38, Gurugram; available across Delhi NCR ### Visit at - Trains at BODHI RAAN- Judo & MMA, Sector 38, Gurugram (trains clients near Medanta The Medicity, Subhash Chowk, Sohna Road, Rajiv Chowk, Millennium City Centre, DLF Phase 4, Vasant Kunj) - Available for students across Delhi NCR (National Capital Region, National Capital Region) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Monthly Combat S&C Group Access 5 to 6 days/week access to high-intensity functional conditioning classes using ropes, sleds, and bodyweight drills in a raw basement setting. Typically ₹2,500-3,500 per month (estimate) #### Schedule & Format * Group training sessions available 5 to 6 days a week. * 60 to 90 minute duration per session including warm up and cool down. * Focus on functional fitness for MMA and Judo rather than aesthetics. #### Drills & Equipment * High volume calisthenics including burpees, handstands, and core work. * Explosive power training using sled pushes on turf and box jumps. * Grip strength conditioning via manila rope climbing. * Resistance training with standard iron dumbbells and bands. #### Facility Specs * Non AC basement facility with ceiling fans (sweatbox environment). * 25mm to 35mm EVA puzzle mat flooring (barefoot training mandatory). * Basic changing area and shoe storage available. ### Quarterly Group Access (Discounted) 3-month upfront commitment offering ~15-20% savings over the monthly plan, designed for complete strength adaptation cycles. Typically ₹6,500-9,000 per quarter (estimate) #### Membership Tenure * 90 day valid access starting from the first session. * Upfront payment structure offering approximately 15 to 20% cost efficiency vs monthly payments. * Covers a full meso cycle (3 month training block) for visible strength gains. #### Training Access * Full access to daily Combat S&C group classes. * Exposure to deeper technical drills like Judo throwing mechanics. * Use of pulling ropes and parallel bars during open mat hours (subject to availability). #### Terms * Strictly no extensions for missed classes or personal holidays. * Mandatory liability waiver required for physical contact risks. ### 1-on-1 Combat Performance Training 12 personalized sessions per month focusing on specific form correction, pad work, and accelerated strength gains. Typically ₹9-12K per month (12 sessions) (estimate) #### Personalization * Dedicated 1 on 1 attention from the coach or senior instructor. * Frequency of 3 sessions per week (Total 12 sessions per month). * Workouts tailored to specific performance weaknesses (e.g., grip or explosive power). #### Advanced Protocols * Technical micro adjustments on weight lifting form and body alignment. * Exclusive partner drills and pad work for precision striking. * Coach managed pacing for high intensity interval circuits. #### Logistics * Fixed time slot reservation in the schedule. * Includes informal guidance on nutrition and recovery methods. ## About Combat Strength & Conditioning ### My Philosophy: Built to Last I don’t believe in shortcuts or quick fixes. Real combat strength? It’s a natural process, and honestly, *5 saal toh lagte hi hain* (takes at least 5 years). If you want results that actually stick, patience and discipline are non-negotiable. *Pehchaan banani hai toh khud ke dam par banani hai* (If you want to build your identity, do it on your own merit). This isn’t for people chasing overnight transformation. ### Who I Train I work with fighters and athletes who want more than a basic gym body. If you’re into MMA, Judo, BJJ, Wrestling, Sambo, Kurash, or Kickboxing, and you want to build functional strength for fighters, you’ll fit right in. This is for those ready to put in serious work over years, not months. ### My Training Approach - Everything we do is linked to combat skills. No random routines. - Explosive power training using weights, resistance bands, and sleds. - Grappling grip improvement through rope climbs and pulling work. - Combat conditioning drills - heavy bag work, kicks, punches, combos for real fight endurance. - Calisthenics: think handstands, ab wheels, push-ups, pull-ups, burpees. - Agility, coordination, and full-body control are just as important as muscle. ### The Toughest Fight Strength is physical, but winning is mental. Showing up when it’s hard, pushing past pain, and not letting yourself give up - that’s the real challenge. *Apne aap se mat haarna, baaki sab ho jayega* (Don’t lose to yourself, everything else will fall into place). ## Highlights Browse through Somy Malik's best work. ### [Featured](https://mytribe.in/maliksomy/combat-strength-conditioning/featured) - [Video: This is what I mean when I say it takes time. Building real, functional combat strength isn't a six month program. It takes years of consistent work with tools like sleds for explosive power and rope climbs for the kind of grip strength you need for grappling. *5 saal toh lagte hi hain.*](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02633d1b-86ad-4c27-bcff-e3de08d8075e) - [Video: Heavy bag work is fundamental. Here, I am working on a combination of powerful punches and kicks, focusing on form, speed, and impact. This is how we build the endurance to stay dangerous round after round.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17bc6b7f-29ae-4a22-839a-4c05cbab412e) - [Video: My role as a coach is to be right there with you on the mat. This is a glimpse into a typical MMA session, where we drill everything from striking defense to executing a clean Judo throw. It's about practical, hands on guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6e7d928-3a41-498d-9af7-ac8bca599641) - [Video: My strength training is a complete system for fighters. We use ab rollers for core stability, dumbbell presses for upper body power, pull ups for back and arm strength, and rope climbs to build a vice like grip for Judo and BJJ.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/933fbf5b-89dd-4f15-ac93-864f14cbeba5) - [Video: The energy in our group sessions is about pushing each other to be better. Here you can see a boxing drill in progress, where we focus on reaction time, footwork, and accurate punching under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c745b677-bb57-4a0b-ad72-5f5f1264e52d) - [Video: This is a specialized Judo drill using a thera band to practice the pulling motion of a throw. This exercise builds muscle memory and the specific strength needed to control an opponent's posture, which is crucial in Judo and grappling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22e3e146-006c-48fc-a225-cfbee2038ad0) - [Video: The fight is in the gym, but strength comes from your life. For me, that's my family and my roots. *Tum bas apne aap se mat haarna, phir koi doosra bhi tumhein hara nahi payega.*](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed2a67e1-6302-4798-9751-3d4d77b5ef1e) ### [Striking & Pad Work](https://mytribe.in/maliksomy/combat-strength-conditioning/striking-pad-work) - [Video: Practicing Muay Thai kicks on the pads is essential for developing power and precision. I guide my students to use their whole body to generate force, ensuring every kick is both fast and impactful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7aeff639-bff5-4423-b675-cc741499e340) - [Video: The intensity you bring to pad work determines the warrior you become. This is a close up look at a boxing drill, focusing on head movement, defensive blocking, and delivering sharp, powerful counter punches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8ed1b5a-80dd-4aff-a8b9-32b744d1b3b0) - [Video: One on one pad work is where we fine tune technique. In this boxing session, I am working with a student to improve his punching combinations, footwork, and overall ring awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91b3cbe9-8b51-4268-aa3b-fb18848b38cb) - [Video: This video breaks down a few essential MMA striking combinations on the heavy bag. We move from a simple jab and cross to more complex sequences involving slips and body shots, finishing with explosive burpees for conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/838890d0-c0c5-4b73-85fc-48e7cd1ff3bc) - [Video: The superman punch is a dynamic move that requires coordination and explosive power. Here, I am drilling the technique on the heavy bag, focusing on the leap and extension to maximize reach and impact.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b300a91-530e-449f-8631-716d643d300d) ### [Strength & Conditioning for Combat](https://mytribe.in/maliksomy/combat-strength-conditioning/strength-conditioning-for-combat) - [Video: Rope climbing with an L-sit is an advanced exercise for building immense core and grip strength. This is the kind of functional power that directly benefits grapplers in sports like Judo, BJJ, and wrestling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/654277ac-e4df-4712-98ff-320383c058d1) - [Video: A look into a varied strength and conditioning session. We incorporate everything from bodyweight exercises like handstands and burpees to resistance band drills and barbell work to build well rounded, combat ready athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c5cfd35-8a66-4fc8-a751-3942a2b29ce9) - [Video: Your training doesn't stop when you leave the gym. This session shows how I integrate heavy bag work with strength exercises like dumbbell shoulder presses, proving that a disciplined fighter can build power anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24690b2e-4607-4067-9fa5-ffc53563e2db) ### [Grappling, Agility & Calisthenics](https://mytribe.in/maliksomy/combat-strength-conditioning/grappling-agility-calisthenics) - [Video: This clip shows a mix of what we do on the mat. I am coaching students through grappling and submission drills, which are essential for BJJ and MMA, while also incorporating core workouts to build the necessary stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74fb3e97-90ee-43e3-aae3-a4de5a93d501) - [Video: Mastering fundamental movements like the Judo roll is non negotiable. It's not just for safety when being thrown; it builds body awareness and agility that is critical for all aspects of martial arts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0328b057-3858-4813-9f87-20fb16765dcc) - [Video: Balance and body control are skills you have to earn. This is me practicing handstands on parallel bars, a difficult calisthenics exercise that builds shoulder stability and core strength. Even a failed attempt is part of the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d31765d2-4fb9-4f34-9a11-653ab592b9c6) - [Video: The handstand is a pure test of bodyweight strength and balance. I use equipment like the punching bag to assist with holding the position, which helps in building the shoulder and core muscles required for advanced calisthenics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9f9776c-9b9a-4d10-a88a-517e90ec31a8) ### [The Bodhiraan Philosophy](https://mytribe.in/maliksomy/combat-strength-conditioning/the-bodhiraan-philosophy) - [Video: Welcome to Bodhiraan Judo & MMA Academy. My philosophy is simple: Forge Strength, Embrace Discipline. This is the foundation of everything we do here, whether you are training for a fight or for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bcbe771-5cf9-4dd3-9c12-000a7a51b8e2) - [Video: No matter where I am, I never forget my Haryanvi roots. My identity is built on the values I grew up with. As I always say, even if your identity is small, it should be built on your own merit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59a2d123-a3a5-46f8-9a82-74575cf79a2c) - ![Martial arts is a mountain with no top. There is always more to learn and more to prepare for. I carry this mindset with me everywhere, whether I am in the gym or just walking through the world.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13dc993e-3613-431c-be55-946492b0a411) - [Video: The fight is in the gym, but strength comes from your life. For me, that's my family and my roots. *Tum bas apne aap se mat haarna, phir koi doosra bhi tumhein hara nahi payega.*](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed2a67e1-6302-4798-9751-3d4d77b5ef1e) ## Meet your expert [Somy Malik](https://mytribe.in/maliksomy) ### My story Family first, that's me. Haryanvi roots, proud and loud. My wife, she's my backbone, and our papakiladli (little darling) completes the circle. Mandir trips, Bullet rides at raat (night), simple joys, big heart. Bas, Jai Mata Di, Har Har Mahadev. For me, it's all about working hard, loving your people, and staying true to where you come from. ### My work - **Martial Arts & Fitness Training**: Judo (natural judo training), MMA, Kickboxing, Muay Thai, BJJ grappling sessions, Sambo, and overall fitness. - **Warrior Mindset Coaching**: Ek cheez samajh lo (understand one thing): Building a warrior takes years, not months. Discipline, no shortcuts. - **Training Vibe**: Tough sessions, real sweat. I’ll ask, 'Pen ho raha hai?' (Is it hurting?), but it's all for your strength. - **Who Can Join**: If you’re passionate, ready for discipline, and promise not to lose to yourself, you’re welcome. Pehchaan banayenge, khud ke dam par. ## More services from Somy Malik - [Mixed Martial Arts (MMA)](https://mytribe.in/maliksomy/mixed-martial-arts-mma) · ₹2,000-6,000 per month (estimate) - [Judo Training](https://mytribe.in/maliksomy/judo-training) · ₹2,000-5,000 per student per month (estimate) ## Experts similar to Somy Malik on mytribe - [Judo & Brazilian Jiu-Jitsu (BJJ) by Bodhi Ran](https://mytribe.in/bodhiraan_mma/judo-brazilian-jiu-jitsu-bjj) · ₹2,200-5,000 per month per student (estimate) · BODHI RAAN- Judo & MMA - [Strength & Conditioning for Combat Sports by Crosstrain Fight Club](https://mytribe.in/crosstrainoida/strength-conditioning-for-combat-sports) · ₹2,000-6,000 per month (estimate) · Crosstrain Fight Club Noida - [Strength & Conditioning Group Classes by Rajeev Sejwal](https://mytribe.in/coachrajeev/strength-conditioning-group-classes) · ₹3,500-7,500 per person per month (estimate) · BODHXFIT - [MMA Strength & Conditioning by Kapil Gupta](https://mytribe.in/warriorstrength_/mma-strength-conditioning) · ₹1,200-2,500 per session (estimate) · VAJRA MMA | Best Mixed Martial Arts In Noida | Karate Classes | Judo Training | Boxing Classes In Noida - [Personal Training & Conditioning by Anand Sharma](https://mytribe.in/anand_omjj/personal-training-conditioning) · ₹800-2,000 per session (estimate) · National Capital Region - [Strength & Conditioning by Shivam Singh](https://mytribe.in/singh_crossfit/strength-and-conditioning) · ₹800-2,000 per session (estimate) · Gold's Gym Palam Vihar - [Strength & Conditioning by Delhi Combat](https://mytribe.in/dc_delhicombat/strength-conditioning) · ₹2,500-6,000 per month per person (estimate) · DELHI COMBAT & GYMNASTICS ACADEMY - [Strength & Conditioning by Kamal Singh](https://mytribe.in/kamalboxerofficial/strength-and-conditioning) · ₹1,000-2,500 per session (estimate) · BoxCrossFit - [Strength & Conditioning for Combat Athletes by Gaurav Gulliya](https://mytribe.in/gulliyagaurav/strength-conditioning-for-combat-athletes) · ₹800-2,500 per session (estimate) · Crosstrain Fight Club - [Strength & Conditioning by The Combat Lab](https://mytribe.in/thecombatlaboratory/strength-conditioning) · ₹2,500-7,000 per month (estimate) · The Combat Lab - [Strength & Conditioning Programs by Vajra MMA](https://mytribe.in/vajramixedmartialarts/strength-conditioning-programs) · ₹2,000-6,000 per month (estimate) · VAJRA MMA | Best Mixed Martial Arts In Noida | Karate Classes | Judo Training | Boxing Classes In Noida - [Strength & Conditioning by Gaurav Rana](https://mytribe.in/gauravrana_07/strength-conditioning) · ₹800-2,500 per session (estimate) · FitWithBox ## Book To book Somy Malik, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Combat%20Strength%20%26%20Conditioning%20by%20Somy%20Malik.)