---
title: "Martial Arts & Fitness Training by Somy Malik for Warrior Mindset - mytribe"
description: "Unlock your strength with Martial Arts & Fitness Training: Judo, Muay Thai & Kickboxing, and Warrior Mindset Coaching. Join Somy Malik for real discipline and personal growth. Start your journey today!"
canonical: https://mytribe.in/maliksomy
last_updated: 2024-12-26
---

# Somy Malik

I provide tough, disciplined training in martial arts like Judo and MMA to forge a warrior mindset. My philosophy is simple: build your own identity and learn to never lose to yourself.

## Services

### [Combat Strength & Conditioning](https://mytribe.in/maliksomy/combat-strength-conditioning)

Trains at BODHI RAAN Academy in Sector 38, Gurugram; available across Delhi NCR

Typically ₹3,000-8,000 per month (group class) (estimate)

- [Video: This is what I mean when I say it takes time. Building real, functional combat strength isn't a six month program. It takes years of consistent work with tools like sleds for explosive power and rope climbs for the kind of grip strength you need for grappling. *5 saal toh lagte hi hain.*](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02633d1b-86ad-4c27-bcff-e3de08d8075e)
- [Video: Heavy bag work is fundamental. Here, I am working on a combination of powerful punches and kicks, focusing on form, speed, and impact. This is how we build the endurance to stay dangerous round after round.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17bc6b7f-29ae-4a22-839a-4c05cbab412e)
- [Video: My role as a coach is to be right there with you on the mat. This is a glimpse into a typical MMA session, where we drill everything from striking defense to executing a clean Judo throw. It's about practical, hands on guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6e7d928-3a41-498d-9af7-ac8bca599641)
- [Video: My strength training is a complete system for fighters. We use ab rollers for core stability, dumbbell presses for upper body power, pull ups for back and arm strength, and rope climbs to build a vice like grip for Judo and BJJ.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/933fbf5b-89dd-4f15-ac93-864f14cbeba5)
- [Video: The energy in our group sessions is about pushing each other to be better. Here you can see a boxing drill in progress, where we focus on reaction time, footwork, and accurate punching under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c745b677-bb57-4a0b-ad72-5f5f1264e52d)
- [Video: This is a specialized Judo drill using a thera band to practice the pulling motion of a throw. This exercise builds muscle memory and the specific strength needed to control an opponent's posture, which is crucial in Judo and grappling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22e3e146-006c-48fc-a225-cfbee2038ad0)
- [Video: The fight is in the gym, but strength comes from your life. For me, that's my family and my roots. *Tum bas apne aap se mat haarna, phir koi doosra bhi tumhein hara nahi payega.*](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed2a67e1-6302-4798-9751-3d4d77b5ef1e)

### [Judo Training](https://mytribe.in/maliksomy/judo-training)

Trains at BODHI RAAN Academy in Sector 38, Gurugram; available across Delhi NCR

Typically ₹2,000-5,000 per student per month (estimate)

- [Video: This is what we work for. A clean, powerful throw comes from perfect timing, balance, and control, not just brute force. Here, I demonstrate how to use an opponent's momentum against them for a decisive takedown.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6348e35c-55e5-4df7-a9e0-2746f94ef203)
- [Video: I always say, real strength isn't built in 6 months or a year. It takes years of consistent effort. This is the grind, with sled pushes to build explosive power and rope climbs for functional, full body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02633d1b-86ad-4c27-bcff-e3de08d8075e)
- [Video: Once the fight goes to the ground, control is everything. Here is a demonstration of the Triangle Choke, a fundamental submission in both Judo and BJJ that uses leverage to control an opponent from the guard position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6c0443b-2678-42cc-b39a-280c65becf19)
- [Video: I believe that your identity, no matter how small it seems, must be built on your own terms. This is my Haryanvi heritage, a core part of who I am. On the mat and in life, be proud of your roots and build your own name.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59a2d123-a3a5-46f8-9a82-74575cf79a2c)
- [Video: Repetition is the mother of skill. This solo Uchi-komi practice with a thera band is crucial for drilling the muscle memory needed for throws. We focus on these fundamental judo conditioning drills every single session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22e3e146-006c-48fc-a225-cfbee2038ad0)
- [Video: Training here is a shared journey. This is a look at a typical groundwork session where students are practicing pins and control techniques. My opponent is my teacher, my ego is my enemy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d1679c5-d183-4512-9388-60a4996a7db5)
- [Video: This is pure functional strength. Rope climbs are a staple in our conditioning because they build the grip, back, and core strength essential for grappling and controlling an opponent in a real fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/654277ac-e4df-4712-98ff-320383c058d1)
- [Video: Technique over strength. This is a sitting Seoi nage, a variation of the classic shoulder throw. It's a great example of how a smaller person can effectively take down a larger opponent by dropping their own center of gravity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3725c3e-ceb4-4f77-af37-1e67723dc00f)

### [Mixed Martial Arts (MMA)](https://mytribe.in/maliksomy/mixed-martial-arts-mma)

Trains at BODHI RAAN Academy in Sector 38, Gurugram; available across Delhi NCR

Typically ₹2,000-6,000 per month (estimate)

- [Video: This is what complete MMA training looks like. We blend striking drills, pad work, and my core discipline, Judo, to create well-rounded fighters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6e7d928-3a41-498d-9af7-ac8bca599641)
- [Video: In my class, you will be pushed. Here, I am working on boxing combinations and reaction time with a student during an intense pad work session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8ed1b5a-80dd-4aff-a8b9-32b744d1b3b0)
- [Video: Real strength isn't built in months. It takes years of consistent effort, like with these sled pushes and rope climbs. There are no shortcuts here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02633d1b-86ad-4c27-bcff-e3de08d8075e)
- [Video: Learning to control a fight on the ground is crucial. This is a step-by-step demonstration of how to properly execute a triangle choke, a fundamental submission in BJJ and MMA.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f6c0443b-2678-42cc-b39a-280c65becf19)
- [Video: Power and technique in every kick. We drill Muay Thai fundamentals, focusing on generating force from the hips for devastating roundhouse kicks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7aeff639-bff5-4423-b675-cc741499e340)
- [Video: On these mats, your opponent is your teacher and your ego is your enemy. Here, my students are practicing No-Gi Jiu-Jitsu, learning control and submissions in a live-rolling environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d1679c5-d183-4512-9388-60a4996a7db5)
- [Video: The biggest fight is against yourself. *Tum bas apne aap se mat haarna*. My strength comes from my roots and my family, and this is the mindset I bring to my training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed2a67e1-6302-4798-9751-3d4d77b5ef1e)

## Meet your expert

### My story

Family first, that's me. Haryanvi roots, proud and loud. My wife, she's my backbone, and our papakiladli (little darling) completes the circle. Mandir trips, Bullet rides at raat (night), simple joys, big heart. Bas, Jai Mata Di, Har Har Mahadev. For me, it's all about working hard, loving your people, and staying true to where you come from.

### My work

- **Martial Arts & Fitness Training**: Judo (natural judo training), MMA, Kickboxing, Muay Thai, BJJ grappling sessions, Sambo, and overall fitness.
- **Warrior Mindset Coaching**: Ek cheez samajh lo (understand one thing): Building a warrior takes years, not months. Discipline, no shortcuts.
- **Training Vibe**: Tough sessions, real sweat. I’ll ask, 'Pen ho raha hai?' (Is it hurting?), but it's all for your strength.
- **Who Can Join**: If you’re passionate, ready for discipline, and promise not to lose to yourself, you’re welcome. Pehchaan banayenge, khud ke dam par.