--- title: "Cricket-Specific Fitness for Peak Performance in Bangalore - mytribe" description: "Struggling with power or speed on the field? Our cricket-specific fitness program in Bangalore, led by Coach Malaya Sahoo, builds explosive strength and agility. Enhance your performance with targeted drills. Train like an athlete and dominate your next game." canonical: https://mytribe.in/malaya_sahoo56/cricket-specific-fitness-and-conditioning last_updated: 2025-10-23 --- # Cricket-Specific Fitness and Conditioning in Bengaluru By [Malaya Sahoo](https://mytribe.in/malaya_sahoo56) · I train cricketers with match-focused fitness routines using cricket-specific drills and equipment, not general gym exercises. Typically ₹800-900 per session (estimate) ## Locations Training at 3 academies and locations across Bengaluru ### Visit at - Academy at JP Nagar 1st Phase, Bengaluru (Close to Jayanagar, Banashankari, BTM Layout, Vega City Mall, Ragigudda Temple, Kumaraswamy Layout) - Academy at Kothanur, Bengaluru (Close to Hennur, Horamavu, Kalkere, Kammanahalli, Manyata Tech Park, Bhartiya City) - Academy at Ajjagondanahalli, Bengaluru (Close to Hope Farm Junction, Kadugodi, Chikka Tirupathi, Whitefield, Hoskote, Sarjapur) - Training sessions across Bengaluru (Bengaluru, Bengaluru, Karnataka, India) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Private Power Hitting & Biomechanics Session 60-minute high-intensity solo session using 60kg tire drills, resistance bands, and video analysis for explosive batting strength. Typically ₹800-900 per 60-min session (estimate) #### **Core Session Details** * **Duration:** Strict 60-minute intense physical session under natural heat conditions. * **Ratio:** Dedicated 1:1 coaching attention. * **Focus:** "Train Like an Athlete" philosophy emphasizing explosive power generation. #### **Strength & Resistance Setup** * **Tire Drills:** Flipping and hammering 40-60kg tractor tires for core rotation and shoulder stability. * **Resistance Bands:** Heavy-tension tube bands for top hand strengthening and shadow batting against resistance. * **Agility Gear:** Standard ladders and 6-12 inch mini-hurdles for footwork speed. #### **Technical Analysis** * **Bio-Mechanics:** Real-time correction of weight transfer, head alignment, and toe position. * **Video Review:** Immediate smartphone-based replay analysis to identify alignment errors. #### **Facility Environment** * **Surface:** Outdoor red soil/clay cricket ground. * **Conditions:** Training conducted in open air without air conditioning to mimic match reality. ### Monthly Weekend Group Conditioning Monthly access to Saturday and Sunday group circuit training focusing on shuttle sprints, agility ladders, and endurance. Typically ₹2,000-2,500 per month (estimate) #### **Schedule & Format** * **Access:** Entry to training sessions on both Saturday and Sunday. * **Batch Size:** Circuit-style training in groups of 10-20 students. * **Commitment:** Monthly renewal cycle with no carry-forwards for missed classes. #### **Field Drills & Circuits** * **Endurance:** Group shuttle sprints across the turf to build lung capacity. * **Agility:** Rotational use of agility ladders and cone zig-zags on the field. * **Strength:** Bodyweight exercises including pushups, lunges, and medicine ball throws. #### **Facility & Requirements** * **Gear:** Shared access to academy equipment like hurdles and stumps. * **Surface:** Large outdoor open nets and fielding ground (approx 1-2 acres). * **Uniform:** Expectation to purchase academy branded uniform after the first month. ## About Cricket-Specific Fitness and Conditioning ### How I Train Cricketers Cricket is way more than just batting or bowling. If you want to really stand out on the field, you need to train like an athlete. My approach is simple - we work on the exact skills and fitness that matter in a match, not random gym routines. ### Power, Speed, and Strength To hit sixes, bowl quick, or throw long, you need explosive power. I use cricket power training with resistance bands, tire workouts, and resistance sprints. These drills target the muscles you use for your swing, bowling action, and sprinting between wickets. It's tough, but you start feeling the difference fast. ### Agility and Core - Always On Quick singles, sharp fielding, and fast footwork all come from agility. Agility drills for cricketers are a big part of every session - ladders, cones, hurdles, you name it. And core strength? Ye bahut important cheez hai (This is a very important thing). Every training, we do cricket core stability routines because your power starts from the core. ### Balance and Technique Power means nothing if you can't control it. We use balance boards and unstable surfaces while practicing shots, so your base stays solid even when you hit hard. Alignment and weight transfer - sab line of the ball rehna (everything in the line of the ball) - is something I pay special attention to. Small details, big results. The sessions are demanding. But when you see the results on the field, you’ll know why we do it. Bahut badhiya! (Very good!) ## Highlights Browse through Malaya Sahoo's best work. ### [Featured](https://mytribe.in/malaya_sahoo56/cricket-specific-fitness-and-conditioning/featured) - [Video: To be a top cricketer, you must train like an athlete. Here we are working on batting-specific strength and agility using hurdle drills, which builds explosive power and quickness for running between the wickets and sharp movements in the field.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb182167-c34e-4c87-9fdf-c53d10c74ef3) - [Video: This pull shot training uses a tire to force the batsman to generate power from their core and maintain body balance. This drill is excellent for increasing bat speed and ensuring you stay in control while playing aggressive shots.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d30864d-1b1d-4c07-a1f0-e2e90e3972c2) - [Video: We use a variety of athletic drills to build cricket-specific fitness. This video shows resistance band sprints and medicine ball throws, which are key for developing explosive power, agility, and strengthening the core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e47c125-8db6-4737-b96c-59c1aec74b2e) - [Video: Batting basics start with a strong foundation. This top-hand training drill on a balance board is designed to improve stability and control, ensuring your power comes from the correct muscles without losing balance at the point of impact.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d07d791-6371-4d64-b9f6-416aec759aff) - [Video: It is very important to understand the 'why' behind each drill. Here, I am explaining the mechanics of backfoot alignment, focusing on how to land on the toe for better balance and power, a common problem many players face.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8429125-c612-48ae-b52e-55b41e1e53d2) - [Video: The slog sweep requires both power and technique. We use resistance bands in this drill to strengthen the core and leg muscles, helping the batsman generate maximum power while maintaining a stable base for better elevation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e29d9e4a-6e33-4ed5-ba7f-7dd4f6c74440) - [Video: Alignment is everything for a batsman. This drill uses a tire as a guide to ensure the player's head, shoulder, and foot are perfectly aligned with the ball, which is the foundation for hitting straight and powerful drives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc96b839-2498-4de5-9e04-ea7bdccdd878) - [Video: Listen and learn. In this clip, I am breaking down the key components of power hitting, explaining how to use the bounce of the ball to get proper elevation and the importance of a relaxed shoulder for a quick bat swing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7b59bfb-079f-47ea-8402-5a620a5af155) - [Video: Speed is a game-changer in cricket. My speed training program includes drills like hurdle jumps and resistance sprints to build explosive acceleration and agility, helping you steal quick singles and cover ground faster in the field.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c150d85a-6731-4a80-9398-935e5a5b2012) - [Video: There are three important points for power hitting: a still head, proper body alignment, and a full, fast bat swing. This drill focuses on isolating and perfecting these three fundamentals to generate maximum force.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fce7d58-2896-4b88-afe0-2d570cd3ad59) ### [Strength, Speed & Agility Drills](https://mytribe.in/malaya_sahoo56/cricket-specific-fitness-and-conditioning/strength-speed-agility-drills) - [Video: This is a batting strengthening session. We are using agility ladders and resistance band sprints to improve foot speed and build lower body power, which is essential for both batting footwork and explosive running.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17ba85b2-2fec-462e-92ec-1d1a1e887af1) - [Video: Here we focus on batting agility and stability. Drills like single-leg hops over hurdles and ladder work improve balance and coordination, ensuring your base is solid whether you are playing a shot or turning for a quick run.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b681fba-1971-4b3d-9bf3-76543c2c1f42) - [Video: This is a top-hand strengthening exercise done without a bat. These dynamic movements build strength and flexibility in the shoulders and arms, which translates directly into more powerful and controlled shots.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71699fa7-4c21-4bb2-814d-4356cb84f3f6) - [Video: We work on core strength in every session because all power starts from the core. These specific core exercises are designed to build a strong and stable midsection, which is crucial for batting, bowling, and fielding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d75df5f9-51cf-458d-be72-8a70b3149dc8) ### [Power Hitting & Shot Development](https://mytribe.in/malaya_sahoo56/cricket-specific-fitness-and-conditioning/power-hitting-shot-development) - [Video: This is a pure power hitting session. The focus is on generating maximum bat speed and a full swing through the line of the ball to get the distance and elevation needed for hitting sixes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abed0a21-886d-4190-ade8-cd77808f051c) - [Video: Power hitting practice from a stable base. This drill helps the batsman practice hitting through the ball with full force, focusing on a smooth transfer of energy from the body through the bat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd68f77d-7fed-4ffb-a240-4d3be069b1d0) - [Video: Here I am providing one-on-one coaching during a power hitting session. I focus on making small adjustments to the batsman's technique to help them generate more power and hit the ball cleaner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d502816e-d581-4e8b-a933-5d9cd37c1138) - [Video: This power hitting training focuses on maintaining balance while executing a full-blooded shot. The goal is to hit with power without falling over, ensuring the shot is both aggressive and controlled.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aeec4636-2b99-4895-b7c5-d17136d4c61c) - [Video: We use a tire to practice power hitting against a solid object. This helps the batsman feel the right impact point and learn to use their entire body to generate force, improving their overall power game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7192be08-4489-4c93-8bbf-e7e42c55d000) - [Video: This is a dedicated power hitting training drill. The batsman works on maintaining a stable head position and achieving a high backlift to generate the momentum needed for big shots down the ground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d389b115-0837-452b-b03f-18d2d9cb1011) - [Video: A close-up look at a power hitting drill. I am feeding balls to the batsman to ensure they get into a good position, keep their head still, and swing through the line of the ball with full commitment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01cc47e3-d45c-4f60-a752-66fb3eb5120c) - [Video: This is one of my best drills to improve the pull shot. Using a medicine ball helps the player practice the rotational movement and timing required to connect with short balls powerfully and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d3d64bf-5d52-44df-b2b2-decd4a1870da) - [Video: This drill is for developing the slog sweep. The batsman is practicing getting low and sweeping with power, using their entire body to get the ball up and over the infield.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b072e00-5a08-48a9-812f-ae85a2ddf62f) - [Video: Another power hitting drill, this time from a kneeling position. This isolates the upper body and core, forcing the batsman to generate power without relying on their legs, which builds immense strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc469763-8927-4816-8916-c6904738bdaf) ### [Batting Technique & Alignment](https://mytribe.in/malaya_sahoo56/cricket-specific-fitness-and-conditioning/batting-technique-alignment) - [Video: Correct weight transfer is the key to timing and power. Here, we are working on drills that teach the batsman to move their weight smoothly into the shot, ensuring they are balanced and in a strong hitting position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a7bec4e-8754-4583-9655-022337e3716b) - [Video: This batting training session focuses on getting into the right position to play a drive. I am working with the player on their initial movement and ensuring their head is over the ball at impact.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aacdac47-b756-4d18-974f-9f104676f101) - [Video: Good footwork is non-negotiable. This drill is designed to improve footwork skills, helping the batsman get to the pitch of the ball quickly and efficiently, whether they are playing forward or back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffaeef5b-dbf2-49ef-b71d-d3ceb3bda6e8) - [Video: Here we are focusing on batting alignment. I make sure the player's body is perfectly lined up to the ball, which is crucial for playing straight and minimizing the risk of getting out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c866e035-3489-42bc-a30c-bee2ba6a4aae) - [Video: This video shows the entire batting process, from stance to shot execution. We are working on maintaining correct batting alignment throughout the shot to ensure a clean and powerful connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b627fc99-66d5-4b47-a320-a8196ba76597) - [Video: Back to batting basics. This session includes drills for improving stance, grip, and initial movement, which are the fundamental building blocks for any successful batsman.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88e324f5-a409-40d3-a453-1eeb23c7d0e6) - [Video: This footwork skills improvement drill is important for playing spin. The batsman is practicing using their feet to get down the pitch and meet the ball before it turns too much.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53956033-d41d-4d3f-bafa-cadb135e79c9) - [Video: Skills always matter. This footwork improvement drill uses a constrained space to force the batsman to make quick, precise movements, which is essential for playing shots all around the wicket.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16ad8dcf-c72f-469d-967c-75f5be3f3edf) - [Video: We are working on batting skills improvement with a focus on footwork. The goal is to develop quick feet and a decisive stride towards the ball, which allows for better shot selection and execution.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1c8c3f7-c23b-4215-9f05-4ea1f7513f07) - [Video: These are specific batting drills from a kneeling position. This technique isolates the upper body and helps the player focus on their hand path and bat swing without worrying about footwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9cdccd1-d57c-4705-b9c4-b0a359e90763) - [Video: This is a technical drill for the cut shot. I am using a tennis racket to feed balls at speed, forcing the player to react quickly and practice the precise wrist work needed for this shot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c620f11e-1be8-4623-93b2-4cd0bec99b3d) - [Video: Old is gold. This classic footwork drill using cones helps the batsman practice moving into the correct position for different shots, building muscle memory for quick and effective foot movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c559c67-b6f6-4686-884c-650c1568e49b) - [Video: Another look at footwork skills improvement. The player is practicing moving down the wicket to attack the ball, a key skill for dominating spinners and creating scoring opportunities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f4b6b3d-e44f-4292-a12d-50a2bd490737) - [Video: This batting technique training on a balance board is designed to improve batting speed. By creating an unstable surface, the player has to engage their core and improve their balance to execute a fast, controlled swing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93dbac40-ac4f-4b78-a1c3-f4893b712dab) - [Video: This one-on-one session is focused on footwork skills. I am working closely with the batsman to correct their stride and ensure they are getting into a balanced and powerful position to play their shots.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c88cc67-2091-441e-8609-f6fe7db609bf) - [Video: This is a weight transfer training drill using a resistance band. The band adds a backward pull, forcing the batsman to drive their weight forward into the shot, which builds strength and improves their front foot game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/965a2e31-05ca-416e-b0de-17eb0d9343ed) - [Video: We use modern batting skills and techniques to improve performance. This weight transfer training with a resistance band is a great example of how we build specific strength for cricket movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b4d57b2-0ace-458a-9e1b-2c805ca4383d) - [Video: This footwork skills improvement drill uses small hurdles to encourage a quick and high knee lift. This helps the batsman move more dynamically and get into position faster.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26e5075c-0f01-48c5-abef-0280fda6dbae) - [Video: Here we are using band strengthening to improve batting alignment. The resistance band helps the player feel the correct body position and strengthens the core muscles needed to hold that position through the shot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8486501e-6352-430d-9339-312de8dec965) - [Video: This is a specific batting training drill on a balance board. It is designed to challenge the player's stability and force them to maintain a still head and controlled body while playing a shot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e449c60-62dd-488c-80fc-1d81ef2e9c9e) - [Video: This batting weight transfer training uses a resistance band to ensure the player commits fully to their front foot shots. It's a great drill for developing powerful and authoritative drives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6aa11bfa-df54-46a5-a522-e445c133600b) - [Video: A simple but effective batting weight transfer training session. I am observing the player's technique closely to provide immediate feedback on their balance and head position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ac059d2-45d6-45ea-987d-eb2f3bbbafbf) - [Video: This is a batting specific training drill focusing on alignment. Using a tire as a physical guide helps the player understand the correct body line for playing a powerful drive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fee23831-68c1-4202-88e6-aa30216fc829) - [Video: This drill is all about hand-eye coordination and body balance. The player must maintain their balance on an unstable surface while reacting to the ball, which sharpens their reflexes and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4347aeb-49e7-4e08-98fb-384d1a06f031) - [Video: We are working on hand speed training here. Quick hands are essential for playing late and reacting to fast bowling, and this drill helps improve the speed of the bat swing from a stable base.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae1980c3-827b-4d36-ae86-6680f80c5f13) - [Video: This is a back foot weight transfer drill, one of the best for improving back foot shots. It teaches the player to move back and across efficiently, creating space to play punches and cuts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18f42f0b-a9f5-45c6-b95a-2783b3f7447b) - [Video: Train like always best. This batting skills improvement drill uses a sloped board to practice playing balls that are rising, helping the batsman get on top of the bounce.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/deb740db-75bb-44e9-9ed5-5ba36412a61a) - [Video: This skills improvement session focuses on the basics of batting training. We work on stance, grip, and playing straight to build a solid technical foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c9d5ff6-9f9b-4a31-a2cc-dd9ba526b735) - [Video: This specific batting training focuses on weight transfer on the front foot. The drill encourages the player to get a long stride in and commit their weight forward into the drive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa173f01-25d2-49dd-b7e1-27aa6d848e4b) - [Video: This is one of the best drills to improve your batting. The resistance band forces the player to engage their core and transfer their weight effectively, building immense strength in their driving muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e030926-be37-4e15-bade-2c2fef3fa9ed) - [Video: Alignment is everything. This drill uses a tire and markers to give the batsman a clear visual guide for their body and bat alignment, ensuring they hit the ball straight and with power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce4e915d-3304-406a-a9f4-35260131c61c) - [Video: This batting technique drill on a sloped surface helps the player practice adjusting to different bounces. It's great for improving adaptability and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba2f0d98-8461-4b86-8b8f-169acf668594) - [Video: This foot work skill improvement session shows various drills we use to make batsmen quicker on their feet. Fast footwork is the key to getting into the right position to score runs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57eec42e-c5f6-4386-bc45-3e560b57fb39) - [Video: This one-on-one training session is focused on batting technique improvement. We are using resistance bands to add a challenge and build specific strength for shot-making.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09fc57e0-4b03-403e-ac4b-d25c466c59c4) - [Video: This is a specific batting training drill for footwork skills improvement. The cones guide the player's foot placement, ensuring they develop precise and repeatable movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5eca2eb7-541e-4616-a75f-103bd68ffa35) - [Video: A one-on-one session focusing on footwork skills. I use markers on the ground to give the player a target for their stride, helping them build consistency in their front foot movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e628b90-94b8-4fce-bd83-5a5e379838f1) - [Video: This backfoot training compilation shows different drills we use to master backfoot play. From tire drills to playing off different surfaces, we work on every aspect of backfoot shots.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7adb3c06-1d4f-4463-aa6e-42310d23a0a1) - [Video: Behind the success of your drives is hard work on the basics. This drill uses a tire to reinforce the correct body alignment and weight transfer needed for a powerful front foot drive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea094c6f-0b89-4ee8-becb-05be1d6c1b69) - [Video: Quality training always gives you better results. This session shows a focus on precise execution, ensuring every shot is played with the correct technique and full commitment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8742d27c-56af-4fd5-b85b-94c2a58b464b) - [Video: This is a backfoot weight transfer training drill. The player is practicing moving back and across, getting into a stable position to play a punch or cut with control and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fb5c8f3-70ea-46a3-b933-c9610ccdc657) - [Video: This specific batting training session shows a mix of drills. We work on everything from defensive technique to attacking shots, building a well-rounded game.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e46904e6-250b-478d-a3b8-4f917e7a351a) - [Video: Here you can see a variety of batting drills in action at my training center. I provide personalized tips to each player to help them improve their specific skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31510e78-08a9-4d16-a5b8-5b0e4fdeca41) - [Video: This is a compilation of specific batting training drills. We use cones, balance boards, and one-on-one coaching to address each player's individual needs and improve their technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1542bfa9-d166-4042-bc71-1e377fc0d8bd) - [Video: This footwork skills drill uses a resistance band to add difficulty. It strengthens the player's legs and core, making their movements more powerful and stable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/078689f0-ffb9-4d13-b404-b78c419738cf) - [Video: This is one of the best drills to improve your drives. It focuses on weight transfer, ensuring the player gets their body into the shot to generate maximum power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e1342c4-1326-4614-a2cb-b95ab492db6d) - [Video: This is an important drill for every batter, focusing on top hand control. A strong top hand guides the bat and provides control, while the bottom hand adds the power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00cb3f74-4573-4156-85fe-77e4112a488f) - [Video: This is one of the best drills against spin bowling. The player is practicing using their feet to get to the pitch of the ball and hit through the line, turning a defensive situation into an attacking one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce8a548a-adb8-4955-ae7d-690628702406) - [Video: The success of a backfoot drive comes from specific training. Here we use various tools like tires and balance boards to perfect the technique and build the necessary strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2d88858-46cb-493a-b982-476d29b354cc) - [Video: This footwork skills improvement drill is most important for every batter. I am working with the player on their stride and balance, ensuring they are in a strong position for every shot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a45fd631-119f-42fa-ab3f-8d9b9f40f992) - [Video: This back foot weight transfer drill is one of the best for scoring runs against both spin and fast bowling. It teaches you to create time and space to play effective shots off the back foot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef8e259c-990f-4d67-b162-12293dadae02) ### [Listen & Learn: Coaching Insights](https://mytribe.in/malaya_sahoo56/cricket-specific-fitness-and-conditioning/listen-learn-coaching-insights) - [Video: It is very important to understand the 'why' behind each drill. Here, I am explaining the mechanics of backfoot alignment, focusing on how to land on the toe for better balance and power, a common problem many players face.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8429125-c612-48ae-b52e-55b41e1e53d2) - [Video: Listen and learn. In this clip, I am breaking down the key components of power hitting, explaining how to use the bounce of the ball to get proper elevation and the importance of a relaxed shoulder for a quick bat swing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7b59bfb-079f-47ea-8402-5a620a5af155) ## Meet your expert [Malaya Sahoo](https://mytribe.in/malaya_sahoo56) ### My story Hello, main hoon Malaya Sahoo, Bangalore ka batting coach. TTC Cricket Academy ka head coach bhi hoon. Old is gold, bhai. Fancy shots sab theek hai, but asli game basics se jeeta jaata hai. Mere training tough hai, seedha bolta hoon, koi shortcut nahi. Drills, drills, drills. Footwork, grip, alignment - yeh sab seekhoge toh game samajh aayega. Hum TRAIN LIKE ALWAYS BEST karte hain, progress hamesha chalu hai. ### My work - **Batting Coach & Athletic Trainer**: Main technical batting correction aur all-rounder cricket training deta hoon. Fitness drills, off-spin bowling basics, sab kuch cover hota hai. - **Drill-Based Sessions**: Hamare sessions full of cricket fitness drills and power hitting coaching. Har skill ke liye alag drill, quality bhi, quantity bhi. - **Direct, Hands-On Coaching**: Seedha feedback milta hai, English-Hindi mix. Ek choti change, bada result. Baat sirf improvement ki hai. ## More services from Malaya Sahoo - [Cricket Batting Coaching](https://mytribe.in/malaya_sahoo56/cricket-batting-coaching) · ₹800-1,200 per session (estimate) ## Experts similar to Malaya Sahoo on mytribe - [Strength & Conditioning for Cricket by Indian Athletic Academy](https://mytribe.in/indianathleticacademy_/strength-conditioning-for-cricket) · ₹3,000-4,500 per month (estimate) · Indian Athletic Academy (Stadium) - [One-on-One & High-Performance Coaching by Brijesh Patel Cricket Academy](https://mytribe.in/bpca_bpca/one-on-one-high-performance-coaching) · ₹2,000-3,000 per session (estimate) · BPCA Cricket Ground - [Comprehensive Cricket Coaching by Just Cricket Academy](https://mytribe.in/justcricketindia/comprehensive-cricket-coaching) · ₹28-55K per season (estimate) · C K Pithawala Sport Complex - [High-Performance Athlete Development by Strive and Shine Spin Bowling Academy](https://mytribe.in/bowlspinwithss/high-performance-athlete-development) · ₹7,500-9,500 per month (estimate) · Strive & Shine Cricket Academy - [High-Performance Cricket Training by Willow Sportz Cricket Academy](https://mytribe.in/willowsportzcricketacadey/high-performance-cricket-training) · ₹5,500-7,500 per month (estimate) · willow sportz cricket academy - Seegehalli / kadugodi-560049 - [High-Performance Cricket Coaching by New Innings Cricket Enterprise](https://mytribe.in/n.i.c.e_official/high-performance-cricket-coaching) · ₹3.5-12.5K per month (estimate) · NICE Cricket Arena - [One-on-One Cricket Coaching by KYCA](https://mytribe.in/kycablr/one-on-one-cricket-coaching) · ₹1,500-5,000 per session (estimate) · KYCA - [Cricket Camps by Boundless Cricket Academy](https://mytribe.in/boundlesscricketacademy/cricket-camps) · ₹2,500-6,000 per camp (estimate) · Boundless Cricket Academy - [Youth Cricket Coaching Program by Ashes Cricket Academy](https://mytribe.in/ashes_cricket_academy/youth-cricket-coaching-program) · ₹11.5-13K per year (estimate) · Silicon Valley School - [Advanced Competitive Cricket Training by Transform Cricket Academy](https://mytribe.in/transformcricket/advanced-competitive-cricket-training) · ₹5,500-7,500 per month (estimate) · Transform Cricket Academy ## Book To book Malaya Sahoo, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Cricket-Specific%20Fitness%20and%20Conditioning%20by%20Malaya%20Sahoo.) 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