--- title: "Power Hitting & Strength Coaching in Bangalore | Malaya Sahoo" description: "Master big hitting technique with Malaya Sahoo. Professional power hitting and strength training drills for cricketers in Bangalore. Get match ready now." canonical: https://mytribe.in/malaya_sahoo56/cricket-batting-coaching/power-hitting-strength-building last_updated: 2025-10-23 --- # Power Hitting & Strength Building Coaching Tribe Verified · Professional batting coaching across Bengaluru By [Malaya Sahoo](https://mytribe.in/malaya_sahoo56) · Online lessons available; Training at 3 academies across Bengaluru · ₹800 per session (estimate) Part of [Cricket Batting Coaching](https://mytribe.in/malaya_sahoo56/cricket-batting-coaching). [View full gallery](https://mytribe.in/malaya_sahoo56/cricket-batting-coaching/gallery) Stop guessing at your technique. I use specialized drills with tires and bands to fix your core, bat speed, and stance so you can consistently clear the ropes. ## Photos and videos - [Video: Power hitting session. The player is focusing on generating maximum bat speed and a full follow-through to hit the ball with power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abed0a21-886d-4190-ade8-cd77808f051c) - [Video: Power hitting against the bowling machine. This helps the player practice hitting big shots against balls coming at a good pace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e7535b3-b23a-4af7-b3f4-72da317f059e) - [Video: Slog sweep training. This is a power shot, and we are working on getting the right elevation and timing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b072e00-5a08-48a9-812f-ae85a2ddf62f) - [Video: Power hitting drill. The player is practicing from a kneeling position to isolate their upper body and arms, building pure hitting strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc469763-8927-4816-8916-c6904738bdaf) - [Video: A power hitting session in the nets. The focus is on clearing the front leg and swinging through the line of the ball for maximum distance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd68f77d-7fed-4ffb-a240-4d3be069b1d0) - [Video: Power hitting training in progress. I am working with the player to ensure they are using their whole body to generate power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d502816e-d581-4e8b-a933-5d9cd37c1138) - [Video: This is a specific drill for strengthening the core and improving balance. A strong base is essential for playing powerful shots consistently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5fcd390-d3ce-40e8-9de3-e22b5660e972) - [Video: Power hitting training. The player is practicing hitting big shots, focusing on a high backlift and explosive downswing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aeec4636-2b99-4895-b7c5-d17136d4c61c) - [Video: Switch hitting training. This is an advanced skill for modern T20 cricket, and we are working on the body rotation and hand-eye coordination required.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc57ed5f-5e0d-4912-8b16-864cfd6ad168) - [Video: Power hitting practice. The player is using a tire to build resistance and strength in their shots.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7192be08-4489-4c93-8bbf-e7e42c55d000) - [Video: Power hitting training. The focus is on maintaining a stable base while generating maximum power through the shot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d389b115-0837-452b-b03f-18d2d9cb1011) - [Video: A basic training drill focusing on core strength and balance. The player is holding a static lunge position to build a strong foundation for their shots.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24959588-971c-4ebb-ad85-1f6776d13a6f) - [Video: One of the best drills to improve your drives. Using a tire for resistance forces the player to engage their core and legs for a powerful shot.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea094c6f-0b89-4ee8-becb-05be1d6c1b69) - [Video: Power hitting session. The player is working on their bat swing and timing to hit the ball for maximum distance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01cc47e3-d45c-4f60-a752-66fb3eb5120c) - [Video: Here are 3 important points for power hitting: a still head, proper body alignment, and a full bat swing. We drill these basics to build big hitters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7fce7d58-2896-4b88-afe0-2d570cd3ad59) ## About Power Hitting & Strength Building My power hitting sessions aren't just about swinging harder, they are about swinging smarter. We use tires for resistance and specific core drills to build your base and bat speed. You need a stable foundation to clear the ropes, and that comes from controlled, repetitive drilling. Modern cricket demands power, but you cannot find that power without mastering the basics first. My approach is simple, old school, and tough. If your head isn't still or your alignment is off, you will never generate consistent force, no matter how hard you swing. ### The Science of the Shot We start with the foundation. I often tell my students, 'sab line of the ball rehna' (everything should be in the line of the ball). Your power comes from a solid base, not just arm strength. * **Tire Drills:** We use tires to provide resistance during your swing. This forces your body to engage your core and legs, preventing you from relying solely on your shoulders. * **Top Hand Control:** Your top hand is your steering wheel. We do specific drills to strengthen it, ensuring you maintain control through the entire arc of your swing. * **Stance & Balance:** A lunge or a heavy backfoot punch requires perfect balance. We train this using cones and markers to ensure your weight transfer is efficient. ### Why This Works I don't believe in shortcuts or fancy gimmicks. We work in the nets, on the turf, and with the bowling machine. Whether you are prepping for a match in JP Nagar or looking for focused summer training, the drills remain the same. We focus on match simulation, rotating the strike, and knowing when to use your power. If you are ready to put in the work at my academy, we will build your game. ## About Malaya Sahoo Main hoon Malaya Sahoo. I believe in drills because results do not lie. I am on the field with you, correcting your stance and alignment until the power comes naturally. If you are ready to work hard, I am ready to coach. [See all of Malaya Sahoo's services](https://mytribe.in/malaya_sahoo56) ## More from Cricket Batting Coaching by Malaya Sahoo - [Featured](https://mytribe.in/malaya_sahoo56/cricket-batting-coaching/featured) - [Results: Before & After](https://mytribe.in/malaya_sahoo56/cricket-batting-coaching/results-before-after) - [Listen & Learn: My Coaching Method](https://mytribe.in/malaya_sahoo56/cricket-batting-coaching/listen-learn-my-coaching-method) - [The Foundation: Stance, Alignment & Balance](https://mytribe.in/malaya_sahoo56/cricket-batting-coaching/the-foundation-stance-alignment-balance) - [Footwork & Balance: The Key to Every Shot](https://mytribe.in/malaya_sahoo56/cricket-batting-coaching/footwork-balance-the-key-to-every-shot) - [Shot Development: Drives, Cuts, and Pulls](https://mytribe.in/malaya_sahoo56/cricket-batting-coaching/shot-development-drives-cuts-and-pulls) - [Game Ready: Match Simulation & Tactics](https://mytribe.in/malaya_sahoo56/cricket-batting-coaching/game-ready-match-simulation-tactics) - [Personal & Group Coaching Sessions](https://mytribe.in/malaya_sahoo56/cricket-batting-coaching/personal-group-coaching-sessions) ## More services by Malaya Sahoo - [Cricket-Specific Fitness and Conditioning](https://mytribe.in/malaya_sahoo56/cricket-specific-fitness-and-conditioning) ## Similar work from other experts - [Cricket-Specific Fitness and Strength Training](https://mytribe.in/spyadav1989/personal-batting-coaching/cricket-specific-fitness-strength) by SP Yadav · Personal Batting Coaching · Online sessions and in-person training in Delhi NCR - [Master Batting Power and Technique](https://mytribe.in/journal_cricket/cricket-fitness-conditioning/batting-power-technique) by Journal Cricket Academy · Cricket Fitness & Conditioning · Online and at academies in Chhapraula & Bishnuli - [Cricket Performance Coaching in Bengaluru](https://mytribe.in/snehitrai_/strength-conditioning-for-athletes/coaching-cricket-athletes) by Snehit Rai · Strength & Conditioning for Athletes · Online coaching; Training at RMV 2nd Stage & across Bengaluru - [Master Batting Technique & Power Hitting in Bengaluru](https://mytribe.in/boundlesscricketacademy/one-on-one-specialized-coaching/the-art-of-batting-technique-power-hitting) by Boundless Cricket Academy · One-on-One & Specialized Coaching · Sessions at Academy in Bellandur - [Batting Technique Development in Bangalore](https://mytribe.in/kycablr/one-on-one-cricket-coaching/batting-technique-development) by KYCA · One-on-One Cricket Coaching · Coaching centers at Haralur Road and Sarjapura-Attibele Road - [Advanced Batting Technique Coaching](https://mytribe.in/willowsportzcricketacadey/high-performance-cricket-training/advanced-batting-technique) by Willow Sportz Cricket Academy · High-Performance Cricket Training · Training at 4 centers in Whitefield, Kadugodi & Varthur ## Book To book Malaya Sahoo, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Cricket%20Batting%20Coaching%20by%20Malaya%20Sahoo.) 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