--- title: "Graceful & Seated Bollywood Dance Classes in Ashok Vihar" description: "Join our women-only seated choreography classes in Ashok Vihar. Learn semi-classical and expressive Bollywood dance in a judgment-free, comfortable environment." canonical: https://mytribe.in/malangdancecompany/women-only-dance-batches/graceful-seated-choreography last_updated: 2025-09-21 --- # Graceful & Seated Choreography Classes Tribe Verified · Ashok Vihar's women-only dance community By [Malang Dance Company](https://mytribe.in/malangdancecompany) · Batches at studio in Ashok Vihar, Delhi · ₹800 per person (estimate) Part of [Women-Only Dance Batches](https://mytribe.in/malangdancecompany/women-only-dance-batches). [View full gallery](https://mytribe.in/malangdancecompany/women-only-dance-batches/gallery) Sometimes you want to dance without the high-impact cardio. Our seated choreography sessions focus on expression, fluid hand movements, and storytelling through classic Bollywood and semi-classical tracks. ## Photos and videos - [Video: Small choreo, big vibes. A gorgeous seated piece with my ladies' batch because grace doesn't always need a big stage, just a happy heart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e11ae66c-9f73-4ee2-8aa7-b757cb903fb0) - [Video: When the students make the teacher dance. A fun and candid moment with my ladies, enjoying a simple seated choreography together on the stairs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5648a4e8-bd8b-4c35-96b0-a38937afef4e) ## About Graceful & Seated Choreography These sessions are part of our afternoon women’s batch at our Ashok Vihar studio. Unlike our high-intensity fitness routines, this format uses laminated wooden flooring to keep the focus entirely on grace and posture rather than jump-based movement. It is perfect if you are recovering from an injury or simply prefer a more relaxed approach to learning dance. ### Focus on Expression Our seated pieces are designed for those moments when you want to channel your inner performer through storytelling and expression. We focus on the nuances of dance like hand gestures and facial expressions rather than purely cardio-heavy steps. ### Why Choose Seated Choreography? Many of our members join these sessions to de-stress. It allows you to move with intention and beauty in a relaxed setting. We often incorporate semi-classical elements that require patience and precision, which provides a satisfying mental break from the daily grind. ### What You Will Learn * **Abhinaya:** We teach you how to use your eyes and face to tell a story during a performance. * **Hand Mudras:** You will learn intricate hand gestures used in classical and semi-classical forms. * **Fluidity:** We focus on arm movements and core stability while seated to ensure your posture remains elegant. ### Studio Setup We operate out of a fully air-conditioned basement studio in Ashok Vihar. The wooden flooring is professional grade, which protects your knees and joints. Since this is a women-only batch, you can move freely without hesitation. We keep the class size manageable to ensure that everyone gets personal attention, whether you are a beginner or have some dance background. This is not just about the steps. It is about finding your rhythm, connecting with your squad, and leaving the studio feeling refreshed. ## About Malang Dance Company I am Rhythm, and I started this space so you could just be yourself without any judgment. We prioritize a safe, comfortable environment where you can explore your feminine grace through dance. [See all of Malang Dance Company's services](https://mytribe.in/malangdancecompany) ## More from Women-Only Dance Batches by Malang Dance Company - [Featured](https://mytribe.in/malangdancecompany/women-only-dance-batches/featured) - [Our Afternoon Bollywood Batch](https://mytribe.in/malangdancecompany/women-only-dance-batches/our-afternoon-bollywood-batch) - [Festive & Themed Dances](https://mytribe.in/malangdancecompany/women-only-dance-batches/festive-themed-dances) - [Specialized Classes & Workshops](https://mytribe.in/malangdancecompany/women-only-dance-batches/specialized-classes-workshops) ## More services by Malang Dance Company - [Dance & Choreography Classes](https://mytribe.in/malangdancecompany/dance-choreography-classes) - [Dance Fitness Classes](https://mytribe.in/malangdancecompany/dance-fitness-classes) - [Specialized Training & Workshops](https://mytribe.in/malangdancecompany/specialized-training-workshops) - [Kids' Summer Camps](https://mytribe.in/malangdancecompany/kids-summer-camps) - [Kids' Dance Programs](https://mytribe.in/malangdancecompany/kids-dance-programs) ## Similar work from other experts - [Expressive & Graceful Choreography Classes](https://mytribe.in/sarsochoreography/dance-classes-and-workshops/graceful-expressive-choreography) by Kusum Suthar · Dance Classes & Workshops · In-person sessions in Bengaluru & Online - [Graceful & Soulful Choreography](https://mytribe.in/danceitout_vidhibhatia/dance-classes-workshops/graceful-soulful-choreography) by Vidhi Bhatia · Dance Classes & Workshops · Online classes & in-person workshops in Surat and Mumbai - [The Art of Storytelling: Expressions & Seated Dance](https://mytribe.in/dancingadah/dance-classes-workshops/the-art-of-storytelling-expressions-seated-dance) by Dancing Adah · Dance Classes & Workshops · Online classes and workshops at HSR Layout & Haralur - [Graceful Semi-Classical Dance Classes](https://mytribe.in/dance_with_specs/bollywood-semi-classical-dance-classes/graceful-semi-classical-routines) by Aakanksha Doda · Bollywood & Semi-Classical Dance Classes · Online classes; Pop-up workshops at studios in Bengaluru - [Semiclassical Dance Classes for Ladies](https://mytribe.in/shreeacademy_/indian-classical-semiclassical-dance/semiclassical-dance-for-ladies) by Mansi Shree · Indian Classical & Semiclassical Dance · Online globally, and in-person in Greater Noida & Patna - [Expressive & Graceful Choreography](https://mytribe.in/taniyadudani/dance-classes-workshops/expressive-graceful-choreography) by Taniya Dudani · Dance Classes & Workshops · In-person in Bengaluru, NYC & NJ; Online workshops available ## Book To book Malang Dance Company, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20am%20interested%20in%20joining%20your%20Graceful%20%26%20Seated%20Choreography%20classes.%20Could%20you%20share%20the%20schedule%3F)