--- title: "Yoga & Mindfulness for Kids in Ashok Vihar | Malang Dance Co" description: "Join our fun Yoga & Mindfulness for Kids classes in Ashok Vihar. We help children build focus, flexibility, and body awareness through playful yoga." canonical: https://mytribe.in/malangdancecompany/kids-summer-camps/yoga-mindfulness-for-kids last_updated: 2025-09-21 --- # Yoga & Mindfulness for Kids Tribe Verified · Expert-led yoga in Ashok Vihar By [Malang Dance Company](https://mytribe.in/malangdancecompany) · Camp at studio in Ashok Vihar, Delhi · ₹5,500 per child (estimate) Part of [Kids' Summer Camps](https://mytribe.in/malangdancecompany/kids-summer-camps). [View full gallery](https://mytribe.in/malangdancecompany/kids-summer-camps/gallery) We keep kids moving, breathing, and finding their calm through playful yoga sessions right here in Ashok Vihar. ## Photos and videos - [Video: Our yoga sessions include a variety of poses to improve flexibility and strength. Here, students practice the Vajrasana (Thunderbolt Pose) and a forward bend, learning proper breathing and form from our experienced yoga coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6f31a36-9a6d-40ab-b3b4-20480346a86d) - [Video: This video shows a mixed group of men and women in one of our yoga classes, engaged in seated spinal twists and forward folds. We create a welcoming environment for all ages and fitness levels to explore the benefits of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89dcd785-472a-4256-8abe-637f1a09e0df) - [Video: Our yoga program focuses on holistic fitness, including weight loss and inch loss through dynamic flows. This clip demonstrates core-strengthening exercises and full-body stretches that help build a strong and lean physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2545a842-feeb-4c81-9ae7-92cc17e66fa1) - [Video: Yoga is a journey for the body, mind, and soul. Our classes, suitable for both men and women, incorporate a mix of Hatha and Power Yoga to enhance fitness, flexibility, and overall wellbeing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ebc3d94-2df1-41f7-96c7-305d24bc39e2) - [Video: Our yoga coach demonstrates dynamic movements and stretches, showcasing the energy and power that can be cultivated through a consistent yoga practice. These exercises are designed to build stamina and functional strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc9ae5cc-f5e2-4d9a-8689-f3396673276b) - [Video: A demonstration of the Surya Namaskar (Sun Salutation) sequence. Our coach guides students through this fundamental yoga flow, which is excellent for warming up the body and improving cardiovascular health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20742c1b-e8dd-4c65-a771-31dd897bda61) - [Video: Our yoga coach, Ravi Pandey, demonstrates advanced postures including a wide-legged forward bend and a wild thing pose. This showcases the level of expertise we bring to our classes, inspiring students on their own yoga journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3ea078d9-8b35-4d52-a7a1-8be4e20ea45b) ## About Yoga & Mindfulness for Kids Our yoga isn't about sitting still in total silence. We keep it active, using storytelling and fun movement games to help kids build focus, flexibility, and body awareness without it ever feeling like a boring class. Let’s be real—kids have a ton of energy, and getting them to slow down can be a task. That’s where our kids' yoga and mindfulness sessions come in. We don’t ask them to hold poses for ages or meditate in silence. Instead, we use animal poses, fun transitions, and rhythm-based games to get them moving and breathing. Our lead yoga coach, Ravi Pandey, specializes in making these sessions feel like play. It’s all about teaching children to be comfortable in their own skin, improving their posture, and helping them find a bit of calm amidst their school and activity schedules. Whether it’s improving their flexibility for dance or simply helping them center themselves before the day gets hectic, we keep the energy high and the learning engaging. Located in our Ashok Vihar studio, our environment is safe, air-conditioned, and designed for movement. We focus on three core pillars: - Body awareness: Understanding how to use their muscles effectively through safe stretches. - Focus and balance: Building the patience and concentration that helps them in school too. - Stress relief: Giving them a healthy, creative outlet to release pent-up energy and clear their minds. It’s a mix of movement and stillness that perfectly complements their other high-energy activities like Bollywood dance or gymnastics. If you want your child to learn to unwind while getting fit, bring them in for a trial class and see how they take to it. ## About Malang Dance Company We are Malang, and we don't do boring. We believe movement is the best way for kids to find their focus and confidence. Our team creates a space where kids actually look forward to breathing, stretching, and finding their calm in the middle of a high-energy day. [See all of Malang Dance Company's services](https://mytribe.in/malangdancecompany) ## More from Kids' Summer Camps by Malang Dance Company - [Featured](https://mytribe.in/malangdancecompany/kids-summer-camps/featured) - [Dance Routines & Performances](https://mytribe.in/malangdancecompany/kids-summer-camps/dance-routines-performances) - [Fitness, Flexibility & Fun](https://mytribe.in/malangdancecompany/kids-summer-camps/fitness-flexibility-fun) - [Creative Corner: Art & Dress-Up](https://mytribe.in/malangdancecompany/kids-summer-camps/creative-corner-art-dress-up) - [Grand Finale & Felicitation Day](https://mytribe.in/malangdancecompany/kids-summer-camps/grand-finale-felicitation-day) ## More services by Malang Dance Company - [Women-Only Dance Batches](https://mytribe.in/malangdancecompany/women-only-dance-batches) - [Dance & Choreography Classes](https://mytribe.in/malangdancecompany/dance-choreography-classes) - [Kids' Dance Programs](https://mytribe.in/malangdancecompany/kids-dance-programs) - [Dance Fitness Classes](https://mytribe.in/malangdancecompany/dance-fitness-classes) - [Specialized Training & Workshops](https://mytribe.in/malangdancecompany/specialized-training-workshops) ## Similar work from other experts - [Kids Yoga Classes in Rohini](https://mytribe.in/theshaktiyoga/group-yoga-classes-online-in-studio/kids-yoga) by Jas Pal · Group Yoga Classes (Online & In-Studio) · Online sessions and in-studio at Rohini, Delhi - [Yoga for Kids in Anand Vihar](https://mytribe.in/yogmantraaa/yoga-classes/yoga-for-kids) by Yog Mantra · Yoga Classes · Classes at studio in Anand Vihar, Delhi - [Mindful Mornings Yoga Classes for Kids in Mehrauli](https://mytribe.in/tansenmehrauli/kids-summer-camp/mindful-mornings) by Tansen Mehrauli · Kids Summer Camp · At center in Mehrauli, New Delhi - [Kids Yoga Classes: Fun, Focus, and Flexibility](https://mytribe.in/panchsheelyogatherapy/yoga-classes/kids-yoga-fun-focus) by Panchsheel Yoga Therapy · Yoga Classes · Online classes, home visits across NCR & at Studio in Laxmi Nagar - [Yoga for Kids: Developing Focus and Mindfulness](https://mytribe.in/thedivinesoulyoga/yoga-classes/yoga-for-kids-playful-mindful) by Divine Soul Yoga · Yoga Classes · Online classes & in-person at studios in New Delhi, Chandigarh, and Hoshiarpur - [Kids Yoga: Building Focus Through Playful Practice](https://mytribe.in/delhi_ashtanga_yoga_shala/specialty-yoga-classes/yoga-for-kids-playful-practice) by Ashtanga Yoga Shala · Specialty Yoga Classes · Online and at studios in Vikaspuri & Dwarka ## Book To book Malang Dance Company, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%20Malang%20team!%20I'm%20interested%20in%20the%20Yoga%20%26%20Mindfulness%20for%20Kids%20classes.%20Could%20you%20share%20the%20schedule%20and%20fee%20details%3F) You can also send your own message based on what your user needs. 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