--- title: "High-Intensity Cardio Classes in Ashok Vihar | Malang Dance Company" description: "Join Malang Dance Company for high-intensity cardio classes in Ashok Vihar. Experience fun Zumba and step aerobics designed for real weight loss results." canonical: https://mytribe.in/malangdancecompany/dance-fitness-classes/step-up-your-cardio last_updated: 2025-09-21 --- # High-Intensity Step Aerobics & Zumba Classes Tribe Verified · High-energy dance fitness in Ashok Vihar By [Malang Dance Company](https://mytribe.in/malangdancecompany) · Classes at studio in Ashok Vihar, Delhi · ₹2,800 per month (estimate) Part of [Dance Fitness Classes](https://mytribe.in/malangdancecompany/dance-fitness-classes). [View full gallery](https://mytribe.in/malangdancecompany/dance-fitness-classes/gallery) Ditch the treadmill boredom. Our step aerobics classes turn cardio into a high-energy dance party that gets you sweating, smiling, and burning calories to the best beats. ## Photos and videos - [Video: Even during festivals like Ganesh Chaturthi, our commitment to fitness doesn't stop. Here, our members use steppers for a coordinated cardio routine, blending celebration with exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9b7323d-6c41-4b7a-aee0-9a6ca8a4b549) - [Video: A look at our mixed-equipment sessions where we combine step aerobics with weight training. This approach ensures a comprehensive workout that targets both cardio and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b812e6d6-65b7-43cf-8703-04a3d34e303b) - [Video: Wrapping up the week disco-style. Our step aerobics classes are a fantastic way to end the week on a high note, burning calories and boosting your mood for the weekend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa741d15-4ef6-42a8-a2b9-5ccd597cf5e5) - [Video: A Sunday challenge featuring a tough stepper routine. We focus on building core strength, leg power, and stamina with challenging sequences that push your limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e7037e9-116f-4df4-8fd4-05c13dfe2936) - [Video: Feel the burn, love the beat. This stepper workout is designed for 100% weight loss results, combining fast-paced steps with bodyweight movements to maximize calorie burn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d716398-05bb-4fb3-acea-34add6af0ea6) - [Video: A strong body builds a stronger mind. Our step aerobics classes are not just about physical fitness; they are about building mental resilience and focus through movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a0c64d7-c121-4079-8ee6-451694f274f7) - [Video: A high-energy stepper routine with dumbbells to a Punjabi beat. This workout combines cardio with light weight training for an effective upper and lower body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea164a6f-816b-4de5-bb1e-62f88bdbce2b) - [Video: A partner-based stepper workout that's both challenging and fun. Training with a partner helps with motivation and makes the workout feel like a team effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a65c21a-c0c8-4e84-93c4-17df184713db) - [Video: A glimpse into our daily cardio workout on the steppers. The entire class moves in sync, creating a powerful and motivating group energy that makes you push harder.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bb0cda6-42cf-4119-bfeb-58d38828d130) - [Video: We call it fun day, not steppers day. We believe in making every workout enjoyable, and our creative step routines are designed to keep you engaged and smiling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/633ec50e-1229-441b-9f55-5172e9cd66d3) - [Video: Grab a partner for this effective stepper workout. We incorporate partner exercises to make fitness more interactive and fun, targeting different muscle groups together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8d25735-6e03-4094-a08f-97ffda722c9f) ## About Step Up Your Cardio We don't just do step aerobics. Every 60-minute session balances 30 minutes of cardio with 15-minute blocks of toning using dumbbells and gym balls. This mix means you are building lean muscle while you torch calories, keeping the workout fresh and never repetitive. Our cardio program at Malang Dance Company is designed for anyone who finds the traditional gym environment monotonous. By combining high-octane Zumba routines with technical step aerobics and light weight training, we ensure you are not just moving, but training effectively. We focus on low-impact, high-intensity movements that are designed to be kind to your joints while delivering results. Whether you are a beginner or looking to break a fitness plateau, our 6:30 PM batch in Ashok Vihar provides the structure and community support you need. The studio features professional-grade laminated wooden flooring for shock absorption, so you can jump and move with confidence. Beyond the physical, it is about the Malang energy. You are not just following steps; you are part of a squad. We regularly incorporate partner drills and themed days—like our festive celebrations—to keep motivation high. You will leave every class feeling stronger, lighter, and part of a family that actually cheers for you. ## About Malang Dance Company I’m Ritu, and I believe fitness should be the best part of your day, not a chore. At Malang, I have created a space where you can dance, sweat, and let go of all the daily stress with a tribe that keeps you going. [See all of Malang Dance Company's services](https://mytribe.in/malangdancecompany) ## More from Dance Fitness Classes by Malang Dance Company - [Featured](https://mytribe.in/malangdancecompany/dance-fitness-classes/featured) - [Real People, Real Results](https://mytribe.in/malangdancecompany/dance-fitness-classes/real-people-real-results) - [The Main Event: Our Dance & Zumba Party](https://mytribe.in/malangdancecompany/dance-fitness-classes/the-main-event-our-dance-zumba-party) - [Build Strength, Boost Stamina](https://mytribe.in/malangdancecompany/dance-fitness-classes/build-strength-boost-stamina) - [Bhangra Power Workouts](https://mytribe.in/malangdancecompany/dance-fitness-classes/bhangra-power-workouts) - [Our Community: Festivals, Fun & Family](https://mytribe.in/malangdancecompany/dance-fitness-classes/our-community-festivals-fun-family) - [Mind & Body Wellness](https://mytribe.in/malangdancecompany/dance-fitness-classes/mind-body-wellness) ## More services by Malang Dance Company - [Dance & Choreography Classes](https://mytribe.in/malangdancecompany/dance-choreography-classes) - [Specialized Training & Workshops](https://mytribe.in/malangdancecompany/specialized-training-workshops) - [Women-Only Dance Batches](https://mytribe.in/malangdancecompany/women-only-dance-batches) - [Kids' Summer Camps](https://mytribe.in/malangdancecompany/kids-summer-camps) - [Kids' Dance Programs](https://mytribe.in/malangdancecompany/kids-dance-programs) ## Similar work from other experts - [High-Energy Zumba & Aerobics Classes in Delhi](https://mytribe.in/fitnesstraininguru/group-fitness-classes/high-energy-cardio-zumba-aerobics) by Rocky · Group Fitness Classes · At 10 partner gyms and fitness centers across Delhi - [High-Energy Aerobics & Step Fitness Classes](https://mytribe.in/ista_fitness/group-fitness-classes/high-energy-aerobics-step) by ISTA By Rashmi · Group Fitness Classes · Online and at ISTA Fitness Studio in Palam Vihar, Gurugram - [Dance & Cardio Fitness Classes That Make You Smile](https://mytribe.in/bodyedit.fitness/group-fitness-classes/dance-cardio-fitness) by Body Edit · Group Fitness Classes · Online & Classes in Padmanabhanagar, Anjanapura & Sirsi Circle - [High-Energy Zumba & Aerobics Group Classes](https://mytribe.in/fittcubegymnoida76/weight-loss-programs/fun-group-workouts-zumba-aerobics) by Fittcube · Weight Loss Programs · Sessions at the gym in Sector 76, Noida - [Step Aerobics Cardio: High-Energy Fitness with Bollywood Beats](https://mytribe.in/mayank_aroraaa/dance-fitness-sessions/step-it-up-aerobics-cardio) by Mayank Arora · Dance Fitness Sessions · Travels across Delhi NCR; Group sessions at multiple gyms in Faridabad - [High-Energy HIIT & Cardio classes at Exerholic](https://mytribe.in/exerholic_fitness_studio/strength-functional-training/high-energy-hiit-cardio) by Exerholic · Strength & Functional Training · Studio sessions at Anand Vihar, Delhi ## Book To book Malang Dance Company, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey!%20I'm%20interested%20in%20joining%20the%20Step%20Up%20Your%20Cardio%20classes%20at%20Malang%20Dance%20Company.%20Can%20I%20get%20details%20on%20the%206%3A30%20PM%20batch%3F)