---
title: "Dance Fitness Classes for a Fun Full-Body Workout - mytribe"
description: "Tired of boring gyms? Join our high-energy Dance Fitness Classes for guaranteed weight loss. It's a fun, full-body workout with Zumba, strength training, and more. Burn calories and dance your stress away. Book your spot now!"
canonical: https://mytribe.in/malangdancecompany/dance-fitness-classes
last_updated: 2025-09-21
---

# Dance Fitness Classes in Delhi Ncr

By [Malang Dance Company](https://mytribe.in/malangdancecompany) · We run group dance fitness classes with Bollywood, Bhangra, and Zumba-inspired routines mixed with strength and mat work, so you get a full workout that never feels repetitive or boring.

## Locations

Classes at studio in Ashok Vihar, Delhi

### Visit at

- Studio at Ashok Vihar, Delhi (close to Shalimar Bagh, Model Town, Pitampura, Kamla Nagar, Wazirpur)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Monthly Dance & Toning Membership

5 days/week evening access (Mon-Fri) mixing high-intensity Zumba, step aerobics, and strength training.

Typically ₹2,800-3,200 per month (estimate)

#### Schedule & Format
*   **Frequency:** 5 sessions per week (Monday to Friday).
*   **Timing:** Fixed evening batch (6:30 PM to 7:30 PM).
*   **Workout Mix:** ~30 mins Cardio (Zumba/Bhangra), ~15 mins Step Aerobics, and ~15 mins Toning.

#### Studio Infrastructure
*   **Flooring:** Laminated wooden flooring designed for shock absorption and knee protection.
*   **Environment:** Air-conditioned basement studio with wall-to-wall mirrors and concert-style LED lighting.
*   **Equipment:** Usage of aerobic steppers, vinyl dumbbells (1kg to 2.5kg), and gym balls.

#### Experience & Extras
*   **Content:** Optional participation in professionally shot workout reels and social media challenges.
*   **Events:** Access to in-class themed celebrations (e.g., Garba nights, Diwali themes).

### Quarterly Weight Loss Package

12-week commitment plan with guaranteed slot retention and ~15% cost savings compared to the monthly rate.

Typically ₹7,500-8,500 per quarter (estimate)

#### Value & Commitment
*   **Duration:** 3 consecutive months (approx. 60 to 65 sessions).
*   **Cost Benefit:** Effectively offers ~2.5 weeks of classes free compared to the monthly renewal rate.
*   **Reservation:** Guaranteed spot retention in the limited-capacity 6:30 PM batch.

#### Transformation Focus
*   **Goal:** Structured for members targeting significant weight loss through long-term consistency.
*   **Tracking:** Informal progress monitoring by the lead instructor to track stamina and endurance.

#### Standard Access
*   **Full Amenity Usage:** Includes all studio props (steppers, weights, mats) and facility access.
*   **Event Access:** Inclusion in all special event classes and dress-up workout days occurring within the quarter.

## About Dance Fitness Classes

### Why I Do This

I started these dance fitness classes because I wanted fitness to feel like freedom. No boring routines, just pure masti (fun) and movement. If you want to burn calories without feeling like you’re working out, this is where you belong.

### The Class Vibe

It’s not just exercise, it’s like a daily concert. We blast Bollywood, Punjabi, Hollywood beats - everyone gets into it. Our crowd? All ages, all body types, men, women, complete beginners to those who know every step. We celebrate festivals together too, so it really feels like family. Full-on supportive, zero judgment, just good vibes.

### What We Do

- Zumba-inspired fitness: High-energy, dance-heavy routines with desi tadka (flavor)
- Bhangra workout routines: Nonstop moves that torch calories and leave you breathless
- Step aerobics, strength training with dumbbells, mat work, and gym balls - always mixed up, never boring
- Group dance exercise: You’ll always have someone to cheer you on

### What You Get

- Visible results: Many see changes in a month, but honestly, that happy energy hits from day one
- Stress relief, stamina, strength, coordination - it all improves
- One hour to forget the world and feel awesome

### About Me

I’m Ritu. I bring the sirra (awesome) energy every single class. I want you to dance, laugh, and push yourself. Just show up and let loose with us.

## Highlights

Browse through Malang Dance Company's best work.

### [Featured](https://mytribe.in/malangdancecompany/dance-fitness-classes/featured)

- [Video: Welcome to our daily class concert. We turn down the lights, turn up the music, and let the good vibes take over. This is where fitness feels like freedom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47af7f55-240e-4118-99c0-12274ac2eb04)
- [Video: This is what our Zumba party looks like. I lead a full class of all ages and fitness levels through high-energy routines that mix Bollywood, Punjabi, and Hollywood beats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f7c5f73-f215-432c-a1cc-49a9e05f5379)
- [Video: Step up your fitness game with our dynamic step aerobics sessions. This is a full-body cardio workout designed to be so much fun, you'll forget you're exercising.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8a87302-ecf4-4c78-827d-dc687173829b)
- ![The results speak for themselves. This is a real transformation from one of our dedicated members, who lost 13 kgs in just 3 months by staying consistent with our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7535aca8-26a1-4336-9fd6-25e55ea86da2)
- [Video: We add a desi tadka to our workouts with high-energy Bhangra sessions. It's a fantastic way to burn calories, build stamina, and learn some powerful Punjabi dance moves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f561c93f-acac-4db6-aab6-5b1524ad62e8)
- [Video: It's not just cardio. We incorporate strength training with dumbbells to help you build muscle, tone your body, and increase your overall strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a876553-1e77-47be-94df-e30e5be7c102)
- [Video: We focus on core strength and full-body conditioning with targeted mat exercises. These routines, including planks and crunches, are essential for building a strong foundation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d202d3fc-9ce5-4496-9368-0d997bc307a3)
- [Video: The best part of our class? The community. The energy is so infectious that everyone wants to keep going, even after a crazy, sweat-filled session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c82eec8-219d-4280-aca7-f79bbb244455)

### [Real People, Real Results](https://mytribe.in/malangdancecompany/dance-fitness-classes/real-people-real-results)

- ![This is the power of showing up for yourself. We're incredibly proud of our member's 13 kg weight loss in just three months. This journey is a testament to his dedication and the effectiveness of our dance fitness program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7535aca8-26a1-4336-9fd6-25e55ea86da2)

### [The Main Event: Our Dance & Zumba Party](https://mytribe.in/malangdancecompany/dance-fitness-classes/the-main-event-our-dance-zumba-party)

- [Video: Catch the #Bijuriafever with our fitness batch. This is a perfect example of our Zumba style, where we blend fun dance moves with an intense workout for a session that's pure masti.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ace38bc-fb81-48b9-881e-7fe6d2bb9e8a)
- [Video: A glimpse into the regular fun during our Zumba class. We even add fun props like sunglasses to get into the groove and let loose while dancing to the latest tracks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa807384-75f5-4fea-98c9-67b04461066c)
- [Video: The energy is electric when we combine hot tracks like 'Sapphire' with our Zumba heat. This is a full-body celebration where every member gets to shine and sweat it out.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1988bc4-743c-4e24-9319-c2dbd736efec)
- [Video: For us, Zumba is more than just a workout, it's a vibe. Our community, all in their matching red shirts, uses resistance bands to add an extra challenge to the dance routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/270fbab4-1db8-4df0-843f-fabc258ca259)
- [Video: Throwing it back with a high-energy Zumba routine to 'Dhoom 2'. We believe fitness should be a party, and our classes guarantee good vibes and a great workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc0dacdd-060b-4e5a-b968-272ce0d87b48)
- [Video: Our Zumba version of the hit song 'Aankh'. We choreograph routines that are not only effective for fitness but also incredibly fun to learn and perform together as a group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53617a99-f0aa-4035-a491-e253f675f386)
- [Video: From day 1 to day 21, the transformation in confidence and energy is amazing. We welcome absolute beginners and guide them until they are dancing and grooving with the whole squad.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d443a33-aa07-47d2-a435-ae7f785698b1)
- [Video: Taking a break from life to dance our hearts out. Our Zumba classes are a great way to de-stress, improve your mental health, and get lost in the music.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/197f8dcc-cfc4-43e2-8e39-8092ccef3666)
- [Video: What's a trainer without a little fun? We love keeping the class environment light and playful, because laughter is a key part of our workout philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c58a3fb-c928-4889-a1bb-769abbd94af6)
- [Video: A quick look at why you should join our Zumba batch. We welcome all age groups and fitness levels to a judgment-free space where you can just have fun and move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42bb61d7-57ac-4424-aca2-3d5bbe68a502)

### [Step Up Your Cardio](https://mytribe.in/malangdancecompany/dance-fitness-classes/step-up-your-cardio)

- [Video: Even during festivals like Ganesh Chaturthi, our commitment to fitness doesn't stop. Here, our members use steppers for a coordinated cardio routine, blending celebration with exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9b7323d-6c41-4b7a-aee0-9a6ca8a4b549)
- [Video: A look at our mixed-equipment sessions where we combine step aerobics with weight training. This approach ensures a comprehensive workout that targets both cardio and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b812e6d6-65b7-43cf-8703-04a3d34e303b)
- [Video: Wrapping up the week disco-style. Our step aerobics classes are a fantastic way to end the week on a high note, burning calories and boosting your mood for the weekend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa741d15-4ef6-42a8-a2b9-5ccd597cf5e5)
- [Video: A Sunday challenge featuring a tough stepper routine. We focus on building core strength, leg power, and stamina with challenging sequences that push your limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e7037e9-116f-4df4-8fd4-05c13dfe2936)
- [Video: Feel the burn, love the beat. This stepper workout is designed for 100% weight loss results, combining fast-paced steps with bodyweight movements to maximize calorie burn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d716398-05bb-4fb3-acea-34add6af0ea6)
- [Video: A strong body builds a stronger mind. Our step aerobics classes are not just about physical fitness; they are about building mental resilience and focus through movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a0c64d7-c121-4079-8ee6-451694f274f7)
- [Video: A high-energy stepper routine with dumbbells to a Punjabi beat. This workout combines cardio with light weight training for an effective upper and lower body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea164a6f-816b-4de5-bb1e-62f88bdbce2b)
- [Video: A partner-based stepper workout that's both challenging and fun. Training with a partner helps with motivation and makes the workout feel like a team effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a65c21a-c0c8-4e84-93c4-17df184713db)
- [Video: A glimpse into our daily cardio workout on the steppers. The entire class moves in sync, creating a powerful and motivating group energy that makes you push harder.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bb0cda6-42cf-4119-bfeb-58d38828d130)
- [Video: We call it fun day, not steppers day. We believe in making every workout enjoyable, and our creative step routines are designed to keep you engaged and smiling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/633ec50e-1229-441b-9f55-5172e9cd66d3)
- [Video: Grab a partner for this effective stepper workout. We incorporate partner exercises to make fitness more interactive and fun, targeting different muscle groups together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c8d25735-6e03-4094-a08f-97ffda722c9f)

### [Build Strength, Boost Stamina](https://mytribe.in/malangdancecompany/dance-fitness-classes/build-strength-boost-stamina)

- [Video: Our squad focusing on strength training with dumbbells. These exercises are designed to build arm strength, improve stamina, and tone the upper body while keeping the vibe fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da7759f5-2f86-46cf-b965-210b01a63843)
- [Video: Our mornings are for high spirits and sweat. This session focuses on abdominal exercises and core work, essential for building a strong and stable body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f04c2b8-154b-47ec-9f33-49521805917b)
- [Video: Here are the four simple steps to kickstart your fat-cutting journey. We use a variety of equipment including steppers, gym balls, dumbbells, and mats for a well-rounded routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5b0304c-d360-4dbf-beeb-e95408c9ca17)
- [Video: A simple but effective cardio workout on the mat. These exercises are perfect for burning winter fat and can be done without any equipment, focusing on core and agility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44ef5d19-a64a-4171-8311-c28e6c7e15cf)
- [Video: A workout designed specifically for toning and weight loss. We demonstrate simple yet powerful moves like high knees and jumping jacks that you can do anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7683fd0c-eea5-416b-9744-fe3c1b366b1a)
- [Video: We use resistance bands for a "stuck and double" exercise. This adds a new level of challenge to our workouts, helping to improve muscle strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11fcecf2-786d-4997-a00d-2929f1b13bdf)
- [Video: A friendly plank hold challenge to test our core strength and endurance. We love adding competitive and fun challenges to our classes to keep everyone motivated.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/447fede5-9ed9-42ba-984a-aaec02398809)
- [Video: Cooling down is just as important as the workout itself. We end our sessions with stretching exercises to improve flexibility and help with muscle recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c786a790-789a-41d8-b58f-710946472bd2)

### [Bhangra Power Workouts](https://mytribe.in/malangdancecompany/dance-fitness-classes/bhangra-power-workouts)

- [Video: Ready to level up your fitness game? We sometimes take our classes outdoors for a change of scenery, like this energetic Bhangra fitness session on a rooftop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0556ac18-2f65-4034-a053-29e3a66ffcb8)
- [Video: A live look into our class where the energy is always high. The movements are inspired by folk and Bhangra styles, making it a culturally rich and effective workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93d7ac58-611c-4323-9435-34ef74615c7b)

### [Our Community: Festivals, Fun & Family](https://mytribe.in/malangdancecompany/dance-fitness-classes/our-community-festivals-fun-family)

- [Video: Celebrating the spirit of India on Independence Day. Our Zumba fam danced with patriotic passion, proving that fitness and national pride can go hand in hand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8c1aec9a-915a-4959-8ade-c15e4248d269)
- [Video: Swinging into the spirit of Teej with joy and grace. We love incorporating cultural celebrations into our fitness routines, making every class feel special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41f865e2-48ff-4b7e-840e-f97136530bd3)
- [Video: Game on. We break up the routine with fun, competitive games that test agility and speed, proving that workouts can be playful and still burn calories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fd1afbd-b0ec-4202-a743-4be8d499ddd9)
- [Video: When Zumba meets Garba, it's a whole new vibe. Our Navratri celebration was filled with dandiya steps, colorful traditional wear, and non-stop dancing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3334259f-a6ff-469d-9c23-cacdffc81524)
- [Video: Celebrating Republic Day with a patriotic-themed Zumba session. We believe in celebrating national holidays together as a community, filling our hearts with pride.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/375c464b-3d6b-439a-8448-48e164bc7e8d)
- [Video: Kicking off the new year with a fun fitness challenge. We incorporate resolutions and games into our workouts to make fitness a joyful part of a healthy lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/143d43ab-a231-4f6e-ab4f-ca92986177ab)
- [Video: Friends who have become family. Our Navratri celebration was filled with love, laughter, and endless Garba, creating moments that make our community special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00534ca2-2e1b-4e50-8734-66627c0e3e6c)
- [Video: Shake it like a Zumba pro, twirl it like a Dandiya dancer. Our fusion classes combine the best of different worlds for a unique and fun fitness experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c4cb7e7-6852-490b-a6a9-00aa9dd35adb)
- [Video: Celebrating Janmashtami with a special "Radhey Radhey" theme. We believe in celebrating everything together, making our fitness class a place of joy and togetherness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7868f0f-7ec9-43a7-bbcb-3cc8dd094ea2)
- [Video: What happens in fitness class, stays in fitness class. From running drills to dance-offs, our sessions are packed with a variety of fun activities to keep things exciting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47db9e40-a98d-4aed-80a5-5ea46e14bf01)
- [Video: A full one-hour session from 6:30 PM to 7:30 PM. We pack every minute with effective exercises, from stepper workouts to dance cardio, ensuring you get a complete workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a8f002b-cebc-4c47-b890-cf6dc3a219fe)

### [Mind & Body Wellness](https://mytribe.in/malangdancecompany/dance-fitness-classes/mind-body-wellness)

- [Video: We also offer dedicated Yoga classes with our expert coach, Ravi Pandey. These sessions focus on Hatha, Power, and Ashtanga yoga to improve flexibility, strength, and mental peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc9ae5cc-f5e2-4d9a-8689-f3396673276b)

## Meet your expert

[Malang Dance Company](https://mytribe.in/malangdancecompany)

### My story

We’re Malang - and honestly, we live up to the name. I’m Rhythm, started this place so folks could just be themselves, no drama. My Geets (ladies’ batch) – they come for dance, stay for the laughs, the gang, the ‘me-time’. Our tiny dancers, 3 years and up, light up the studio with their Janmashtami moves. This is more than a dance studio, it’s a home. Come for the Bollywood Freestyle, stay for the madness.

### My work

- **Dance classes for all ages**: We teach Zumba, Bollywood Freestyle, Hip-Hop, Semi-Classical, Kathak certification, Belly Dance, Jazz, Contemporary, Heels, Yoga, Hula Hoop, Garba/Dandiya.
- **Ladies-only dance batch**: Special batch for women to dance, chill, and make their own girl gang. All levels welcome.
- **Kids summer dance camp**: Power-packed camps for kids - dance, gymnastics, public speaking, all rolled in. Starts at age 3.
- **Technique and confidence**: Not just steps - we teach expressions, musicality, body control, and stage confidence.
- **Workshops & guest trainers**: Regular workshops with guest choreographers and Garba/Dandiya training during festive seasons.

## More services from Malang Dance Company

- [Dance & Choreography Classes](https://mytribe.in/malangdancecompany/dance-choreography-classes) · ₹1,800-3,500 per person per month (estimate)
- [Specialized Training & Workshops](https://mytribe.in/malangdancecompany/specialized-training-workshops) · ₹3,000-7,000 per participant per workshop (estimate)
- [Women-Only Dance Batches](https://mytribe.in/malangdancecompany/women-only-dance-batches) · ₹1,800-2,800 per month (estimate)
- [Kids' Summer Camps](https://mytribe.in/malangdancecompany/kids-summer-camps) · ₹5-10K per child per 20-day camp (estimate)
- [Kids' Dance Programs](https://mytribe.in/malangdancecompany/kids-dance-programs) · ₹1,200-3,500 per month (group class) (estimate)

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## Book

To book Malang Dance Company, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Dance%20Fitness%20Classes%20by%20Malang%20Dance%20Company.)