--- title: "Yoga and Wellness for Kids at a Top Mumbai Academy - mytribe" description: "Looking for expert Yoga and Wellness training in Mumbai? Our academy offers competitive Yogasana classes and holistic yoga camps for kids to build strength, discipline, and focus. Enroll your child in a champion-making program today!" canonical: https://mytribe.in/mahatma_gandhi_sports_academy/yoga-and-wellness last_updated: 2025-09-30 --- # Yoga and Wellness in Mumbai By [Mahatma Gandhi Sports Academy](https://mytribe.in/mahatma_gandhi_sports_academy) · We train kids and teens in yoga for competitions, artistic and traditional forms, and run wellness camps with activities like meditation and swimming. ## Locations In-person yoga classes at Bandra East; open to students across Mumbai ### Visit at - Yoga classes at Mahatma Gandhi VidyaMandir, Bandra East, Mumbai (sessions near Bandra Kurla Complex, Kalanagar, Mahim, Santacruz East, Khar East, Vakola) - Open to students from across Mumbai Metropolitan Area (Mumbai Metropolitan Area, Mumbai Metropolitan Area, Maharashtra) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Competitive Yogasana Monthly Coaching 3 to 5 weekly sessions focused on SGFI and Federation rules for students aiming for state level medals. Typically ₹1,500-2,500 Per Month (estimate) #### Training Structure * Frequency: 3 to 5 sessions per week (Monday to Saturday schedule). * Duration: 60 to 90 minutes of strictly timed practice. * Curriculum: Traditional and Artistic Yoga based on School Games Federation of India (SGFI) standards. * Batch Style: Large group synchronization with 20 to 30 students. #### Physical Conditioning * Warm-up: High intensity cardio and calisthenics on outdoor dirt ground. * Flexibility: Partner assisted stretching to achieve extreme range of motion like splits and backbends. * Equipment: Usage of wall ropes, wooden benches, and foam blocks for alignment. #### Performance Coaching * Correction: Hands on manual adjustments to fix toe pointing, balance, and posture holding. * Selection: Internal trials conducted for District and State representation. #### Facility Details * Venue: Non AC community hall or classroom with tiled flooring. * Ventilation: Ceiling fans and natural cross ventilation. * Requirements: Students must bring their own standard EVA foam mats. ### 8-Day Residential Yoga Camp Full board residential program in Saphale with shared accommodation, round trip transport, and dual daily training sessions. Typically ₹12-15K Per Student (estimate) #### Logistics & Stay * Duration: 7 Nights / 8 Days at an agro resort in Saphale. * Accommodation: Non AC shared dormitory or quad sharing rooms. * Transport: Round trip bus travel included from Bandra. #### Food & Nutrition * Meals: Breakfast, Lunch, High Tea, and Dinner included. * Diet: Strictly Vegetarian Maharashtrian cuisine optimized for digestion and energy. #### Daily Routine * Schedule: 5:00 AM wake up call with mandatory lights out times. * Training: Two major sessions daily covering advanced asanas and endurance. * Activities: Supervised swimming, art competitions, and mud ground games like Kho Kho. * Discipline: Students manage their own kits and cleaning with restricted mobile phone usage. #### Supervision * Staff: 24/7 oversight by Head Coach and gender specific chaperones. * Completion: Participation certificate and end of camp performance showcase. ## About Yoga and Wellness ### What We Stand For Yoga at our academy goes way beyond postures. The mat is our *maidan* (ground) - it’s where discipline, grit, and a never-quit attitude get shaped. We treat every student like family, and celebrate every win. Success or struggle, sab kuch yahan hi hota hai (everything happens right here). ### Champions Made Here Our students compete, and they win. Hum players banate hai... national level ke (We create players... at the national level). Vidhish Raut picked up bronze at the 67th National School Yogasana Competition and is a state champ in Artistic Yoga. Local events like Parle Mohatsav? We bring home gold and silver - Veer, Shivani, Yuvraj, and others. Hardik abhinandan (big congrats) to all. ### What We Offer - Focused yoga training for kids and teens, starting from age 7. - Competitive Yogasana coaching for those aiming at district, state, or even national medals. - Artistic yoga for kids and traditional forms taught side by side. - 8-day Youth wellness camps: not just yoga, but meditation, swimming, drawing, and creative fun. - One-on-one guidance plus intense group sessions to build flexibility, strength, and team spirit. ### Our Coaching Team Led by Fayaz Jamadar - state-appointed coach for the U-14 boys’ team - with Durva, Aniket, and Parth supporting. Our coaches know what it takes, and they push you to be your best. ### Who Fits In Any child with dedication, beginner or aspiring athlete. Boys and girls, 7 and up. On our *maidan*, aaplyala nadaycha nay (don’t mess with us). ## Highlights Browse through Mahatma Gandhi Sports Academy's best work. ### [Featured](https://mytribe.in/mahatma_gandhi_sports_academy/yoga-and-wellness/featured) - ![This is what we train for. We are incredibly proud of our student, Vidhish Raut, standing with coach Fayaz Jamadar after winning a medal at the 67th National School Games for Yogasana. This moment represents the dedication and hard work we instill in every athlete.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6e5af4d-8a69-410a-932a-67a1b39879ca) - [Video: Here is a look at the advanced flexibility and control we develop in our young athletes. This video shows a student seamlessly executing a complex yogasana posture, a result of disciplined practice and expert one-on-one coaching for competitive yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67b3d90a-8611-493c-8a25-6cee7686c1c9) - ![We celebrate team success as much as individual victories. This collage captures our U-14 boys' team's achievements at the 68th National School Games, where they secured medals in Rhythmic and Artistic Yogasana and placed fourth in the team event under the guidance of our coach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c699a0cf-671f-4f39-9174-58cf6f00e231) - ![Welcome to our 8-Day Residential Yoga Camp. This is where young minds and bodies are shaped through a disciplined routine of yoga, meditation, and team activities. It's more than a camp; it's a family of aspiring yogis learning together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61f6da5f-43a9-4225-8eac-9016315995e0) - ![The joy of victory. Our young champions and coaches proudly display their medals and certificates after a successful run at the Parle Mahotsav. We believe in celebrating every achievement, big or small, as a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b784d37-aaf3-497f-a3a9-c6595f1749a8) - ![Our academy is led by recognized experts in the field. We are proud to announce that our head coach, Fayaz Jamadar, was appointed as an official judge for the 68th National Level School Yogasana Competition, a testament to his deep knowledge and standing in the sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c5091a0-d4c6-424c-9069-875d28b1c0f2) - ![Hech te maidan. This is the ground that teaches us to never give up. In the quiet of the night, lit by diyas, our students stand together on this sacred soil that has given us our identity as athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab91acb1-1a06-4157-883c-092612df3391) ### [National & State Champions](https://mytribe.in/mahatma_gandhi_sports_academy/yoga-and-wellness/national-state-champions) - ![The journey to the nationals begins here. We celebrate Vidhish Raut's historic performance at the state-level yogasana competition, where he won the championship in Artistic Yoga and secured his selection for the national stage. Hardik abhinandan!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b06d6705-ecde-41b4-9cd9-4224158eaa2a) - ![Our team, ready for the national stage. Coach Fayaz Jamadar stands with the Maharashtra U-14 boys' team before heading to Coimbatore for the National Level School Yogasana Competition. This is the result of months of preparation and hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f395dc11-5121-446e-bc2f-d40e4a0755af) - ![Unstoppable. Our coach, Fayaz Jamadar, with the young athletes of the Maharashtra team. They carry the pride of our state and our academy as they embark on their journey to the national yogasana championship.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71a1bde0-65af-41da-9be7-c2a471d058da) - ![The official send-off for our national team. The U-14 boys' team and coaches gather at the District Sports Officer's office in Solapur before their pre-competition training camp. We are proud to represent Maharashtra.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b8a96a7-4b36-4776-8434-fb40fe2123c9) ### [Our Champions at Parle Mahotsav](https://mytribe.in/mahatma_gandhi_sports_academy/yoga-and-wellness/our-champions-at-parle-mahotsav) - ![A moment of pride at the 24th Parle Mahotsav. One of our talented young students, Shivani Munda, receives her gold medal on stage. Her victory in the 9 to 14 girls' category is a win for the entire academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb5dc18b-81e4-4994-976f-55b76c33f5a2) - ![Another winner from our academy, Yuvraj Parmar, accepts his silver medal at the Parle Mahotsav. We train our students to compete with confidence and sportsmanship at every level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c785ce5a-5bc5-4975-9ec0-b77a92941086) - ![Here is another one of our gold medal winners from the 9 to 14 girls' category receiving her award at the Parle Mahotsav. We focus on strong fundamentals to ensure our students perform their best under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44ad5542-e69e-4a31-889d-b50b524b8484) - ![Veer Ugle, our gold medalist in the 7 to 9 boys' category, proudly accepts his certificate and medal. It is inspiring to see such dedication and skill at a young age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e84aa41-4978-42a4-8aaa-78e7f5198c14) - ![A proud coach with a proud student. Sanvi Bhalerao smiles with her bronze medal from the Parle Mahotsav. We believe the bond between a coach and student is key to success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65ffe9a1-5f49-49d4-9957-ef8d96aae3f7) - ![A wide view of the awards ceremony at the Parle Mahotsav, where our students were recognized for their outstanding performances in competitive yogasana.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e2a8466-4101-4f4a-bdd9-b944d3016bb3) - ![Our entire team of winners, parents, and coaches celebrating together at the Parle Mahotsav. This is our family, our community, united by a passion for sports.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87fe271d-93ca-4b34-b67d-232dcfb192d2) - ![The victorious team. Our young athletes and coaches pose with their well-earned medals and certificates after a fantastic showing at the local Parle Mahotsav competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fae3aa8-0c03-439c-879b-e74a3f067821) ### [Led by the Best: Our Coaching Team](https://mytribe.in/mahatma_gandhi_sports_academy/yoga-and-wellness/led-by-the-best-our-coaching-team) - ![This is the official recognition of our coaching expertise. The letter from the Directorate of Sports & Youth Services appoints our coach, Fayaz Jamadar, to lead the U-14 boys' team for the National Level School Yogasana Competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46e1ee2c-f8cc-4fe7-a9a1-1db496db01fe) - ![A proud moment for our academy. We share the official announcement in Marathi celebrating the appointment of our coach, Fayaz Jamadar, as the sports coach and organizer for the U-14 national yogasana team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/447974e8-4943-438f-8157-7a4f16f6a3a0) - ![Heartiest congratulations to our coach, Fayaz Jamadar. His appointment as the coach for the U-14 Maharashtra boys' yoga team is a recognition of his commitment and skill in developing young talent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9710ab2-68ea-46dc-9646-0b82e7d5275a) ### [Immersive Yoga & Wellness Camps](https://mytribe.in/mahatma_gandhi_sports_academy/yoga-and-wellness/immersive-yoga-wellness-camps) - [Video: A look inside day 5 of our youth wellness camp. This video shows a variety of activities, from group meditation and floor exercises to advanced rope and bar training, all designed to build physical strength and mental focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f840508-f61e-4679-ac10-ef3c84678a35) - [Video: Training can be fun too. Here, our students engage in energetic animal walk drills on the maidan. These exercises are excellent for building core strength, coordination, and team spirit during our wellness camps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e3a870f-abb4-4ab9-8d39-2da8614452f0) ### [The Soul of Our Academy: The Maidan](https://mytribe.in/mahatma_gandhi_sports_academy/yoga-and-wellness/the-soul-of-our-academy-the-maidan) - [Video: This is our maidan, the place that taught us to never accept defeat. This video captures the serene and powerful atmosphere as our students gather, a space where every athlete leaves their worries behind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/141c4a82-b529-45c0-a636-ff1ab46b28f0) - ![We bow our heads to the ground of Mahatma Gandhi Sports Academy. This maidan, illuminated by lights, is where we found our identity and learned the true meaning of being a sportsperson.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0b2ba85-0097-443a-8f9c-8946bf175e7f) - ![A single coach stands in the center of our maidan, surrounded by students. This image symbolizes the guidance and foundation we provide on the very ground that shapes our athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86b1ce89-4bdd-43c6-9e01-7a0a44ba3050) - ![We are Mahatma. This powerful group photo captures the unity and spirit of our entire academy. Together, we are a family of athletes, coaches, and supporters, stronger as one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c404c59f-2019-47ec-8c75-ad027c56927d) - [Video: Jidd. The one who doesn't quit trying despite difficulties is the one who can succeed. Here, our team gathers on the maidan to listen to their coach, reinforcing the values of perseverance that we live by.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/382bfcca-878f-4e83-8fca-441d94fe548c) ### [Additional Work](https://mytribe.in/mahatma_gandhi_sports_academy/yoga-and-wellness/additional-work) - [Video: While our focus is yoga, our academy fosters all-round athleticism. This video shows the speed, agility, and teamwork of our students during a competitive Kho-Kho match, showcasing their diverse sporting skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e8654ff-b825-41d0-b972-61da473db9e3) ## Meet your expert [Mahatma Gandhi Sports Academy](https://mytribe.in/mahatma_gandhi_sports_academy) ### My story Yeh ground... yahi hamara mandir hai. Idhar aa ke hum sab kuch bhool jaate, bas khel hi khel. Hech te maidan hamesha sikhaata hai - kabhi haar mat maano. Yahin ki maati ne hi hume pehchaan di, yahi se hum athlete bane. Hum sab ek parivaar hain, #wearemahatma's. Jab bhi koi trophy jeet-te hai ya Maharashtra-India ke liye select hota hai, lagta hai crown pe ek aur heera lag gaya. Hum unstoppable hai, jaise bijli ki garaj. ### My work - **Kho-Kho, Kabaddi, Mallakhamb, Gymnastics, Yoga**: Hum expert coaching dete hai in sab khelon ka - boys, girls, men, women sab ke liye. - **Hardcore Training, Real Results**: Coaches taiyaar karte hai national level ke liye. Bachche Railway, State, National teams me select hote hai. - **Champions Banate Hai**: Hamare academy ke players ne Shiv Chhatrapati Rajya Krida Puraskar jeeta, Best Player, Best Attacker ka title bhi. - **Discipline Sabse Pehle**: Game se pehle hum sab shapat lete hai: kridangana baher shistabaddha wagu (ground ke bahar bhi discipline). - **Residential Yoga Camps**: 8 din ke special yoga camp karate hai, meditation, swimming aur aur bhi activities ke saath. ## More services from Mahatma Gandhi Sports Academy - [Competitive Sports Coaching](https://mytribe.in/mahatma_gandhi_sports_academy/competitive-sports-coaching) · ₹1,200-3,000 per athlete per month (estimate) ## Experts similar to Mahatma Gandhi Sports Academy on mytribe - [Kids' Martial Arts Camps by Revolution Martial Arts & Fitness Academy](https://mytribe.in/team_revolution_bhatkal/kids-martial-arts-camps) · ₹2,500-7,000 per child per camp (estimate) · Revolution Martial Arts Academy best Karate Class Azad Nagar - [Competitive Sports Coaching by Vivekananda Sports Academy](https://mytribe.in/vivekananda_sports_academy/competitive-sports-coaching) · ₹1,000-3,000 per student per month (estimate) · Vivekanand Vidya Ashram Sr. Sec. 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