--- title: "Wrestling and BJJ Training in Bengaluru | Thunder Martial Arts" description: "Master BJJ, wrestling, and ground and pound at Thunder Martial Arts in Vidyaranyapura. Real combat training in Bengaluru for those who want to fight and win." canonical: https://mytribe.in/madan.gowda1/fight-team-competition-coaching/ground-pound-wrestling-and-bjj-dominance last_updated: 2025-09-06 --- # Wrestling and BJJ Training in Bengaluru for Real Fight Dominance Tribe Verified · Proven competition track record in Vidyaranyapura. By [Madan Gowda](https://mytribe.in/madan.gowda1) · Training at Thunder Martial Arts in Vidyaranyapura · ₹2,800 per month (estimate) Part of [Fight Team & Competition Coaching](https://mytribe.in/madan.gowda1/fight-team-competition-coaching). [View full gallery](https://mytribe.in/madan.gowda1/fight-team-competition-coaching/gallery) A fight doesn't always end on your feet. At Thunder Martial Arts, we drill the ground game—from traditional Indian Kusti takedowns to modern Brazilian Jiu-Jitsu submissions—to ensure you can dominate anywhere. ## Photos and videos - [Video: A fast-paced Brazilian Jiu-Jitsu takedown drill. Here I demonstrate an Uchi Mata throw, transitioning immediately to a dominant position on the ground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8d5c501-c0a9-42c5-9bcb-988e9926505a) - [Video: "Pailwan" (Wrestler). This is traditional mud wrestling, or Kusti. We practice takedowns and throws in the akhara to build incredible grip strength and grappling power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aeb588c6-8b00-47c1-953c-3c7a59a1d7e5) - [Video: A BJJ training session. In the first part, students are drilling a ground technique while I supervise. In the second, I pose with two of my students in their Gi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d18c3f6d-3763-461a-b1b9-da0358b45218) - [Video: Demonstrating a takedown defense in a BJJ class. It's just as important to know how to stop a takedown as it is to execute one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bea64622-6469-45bc-a6e7-fc6a25d423a9) - [Video: A demonstration of a rear-naked choke, one of the most effective submissions in MMA and BJJ. I teach the correct mechanics to finish the fight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76ffc564-f4b3-43d8-95e9-4a5abe2f615d) - [Video: A dynamic wrestling scramble on the mats. Fighters learn to move and fight for position in these chaotic, high-energy drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/767c4bb6-a7ec-48b2-ae95-e00593ba584d) - [Video: A demonstration of a powerful double-leg takedown. We drill these wrestling fundamentals until they are second nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/109a8f1f-97bf-460b-bc4c-98968d0abbf0) - [Video: A wrestling drill focusing on controlling an opponent from the back and working for a takedown.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc0d556d-e643-47a3-bd71-d10f29b9396c) - [Video: A grappling session showing a takedown and transition to ground control. This is essential for MMA.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3db03cc-5dd1-4410-b701-1b835e2dc17d) - [Video: A BJJ drill showing a sweep from the guard. We teach fighters how to be dangerous even from a bottom position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/062851c1-0cc6-4666-8c8f-ba799ef7b9ff) - [Video: "125 kg beast." I am demonstrating a takedown on a much larger and stronger student, proving that technique overcomes size.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8b4f691-624a-4a80-83c9-ee631a8b2610) - [Video: A BJJ rolling session. This is live, unscripted grappling where students apply their techniques against a resisting opponent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12610af5-e5e1-41d4-8fee-bf6afba13f84) - [Video: "120 kg takedown." Another example of using leverage and timing to take down a bigger opponent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/387bc830-a0fe-4266-a407-3bf726d5d33b) - [Video: A montage of MMA grappling drills, showing takedowns and ground control, essential for any mixed martial artist.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0977397-df7d-4dda-90e8-be02f82ae019) - [Video: A compilation of our training, showing wrestling takedowns, BJJ submissions, and striking, covering all aspects of MMA.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/829505d9-2dfa-4073-94f6-f5107ba1469f) - [Video: A wrestling drill where one student practices carrying another. This builds the functional strength needed for grappling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/112fef17-1fae-49ad-b54d-20f7eb7a9fa5) - [Video: The intensity of a live wrestling match in the akhara. Three wrestlers are locked in a struggle for dominance in the mud.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9e949e4-7eaf-4c1a-bd1d-8b15df970602) - [Video: A traditional conditioning exercise in the akhara. This builds immense neck and back strength, crucial for wrestling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c63e96ac-554e-43f0-89cc-a40493d4a13a) - ![My team of wrestlers (Pailwans) standing in our traditional akhara (mud pit) after a hard training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25aa85b5-2060-4a96-80e2-b4e338e3167f) - [Video: Young wrestlers in the akhara. We are proud to continue the ancient Indian tradition of Kusti.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96dde418-3398-492c-83e1-80e43661eff5) - ![Taking a moment to rest on the side of the ring. I am wearing my BJJ Gi and blue belt, ready for the next roll.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65d4e043-850f-4991-8fb7-d8bd70186942) - ![Standing in my BJJ Gi. Grappling is a key part of my fight philosophy and a critical skill for all my fighters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fefb926-50f8-4a5d-8afc-074fbad95d3d) - ![A smile after a good BJJ training session. The journey in martial arts is long, but we enjoy every step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d546c63-104b-4a4d-8136-86454d3b93ba) ## About Ground & Pound: Wrestling and BJJ Dominance Most gyms will teach you to punch and tell you you're fit. That is not what we do here. My grappling sessions are designed for one thing: control. You will drill wrestling takedowns, guard sweeps, and submissions until they are reflex. If you think you know how to fight on the ground, come to the mat—let’s see your technique. ### Building the Ground Game When we talk about ground and pound, we aren't talking about rolling on mats for a workout. We are talking about fight geometry. Whether you are aiming for a double-leg takedown or working from a bottom position to sweep your opponent, you need to think. I teach my students to analyze their opponent’s movement—angles, leverage, and weight distribution. ### Kusti to BJJ We bridge the old and the new. We use the grit of traditional mud wrestling (Kusti) in the akhara to build raw grip strength and explosive power. We then apply that to modern Brazilian Jiu-Jitsu (Gi and No-Gi). You will learn: * **Takedown Mechanics:** Everything from single-legs to high-amplitude throws. * **Guard Play:** How to be dangerous even when you are on your back. * **Submission Strategy:** Finishing the fight with chokes and joint locks using proper leverage, not brute force. ### The Reality of Sparring Sparring is where the ego dies. We conduct intense, supervised sessions where you test your moves against a resisting opponent. I provide live correction—if your posture is wrong, you will get swept. If your grip is weak, you will lose the position. This is how we build fighters, not gym-goers. We are based in Vidyaranyapura, and we train for tournaments—state, national, and international. If you are serious about winning, show up ready to work. ## About Madan Gowda I am Madan, and my goal is simple: I want my fighters to be the best. I don't care about filling a gym with people who just want to sweat. We train like warriors because that is what we are. [See all of Madan Gowda's services](https://mytribe.in/madan.gowda1) ## More from Fight Team & Competition Coaching by Madan Gowda - [Featured](https://mytribe.in/madan.gowda1/fight-team-competition-coaching/featured) - [Our Victories: National & International Stage](https://mytribe.in/madan.gowda1/fight-team-competition-coaching/our-victories-national-international-stage) - [Live Sparring: Forging Fighters in the Ring](https://mytribe.in/madan.gowda1/fight-team-competition-coaching/live-sparring-forging-fighters-in-the-ring) - [Striking Mastery: The Art of 8 Limbs](https://mytribe.in/madan.gowda1/fight-team-competition-coaching/striking-mastery-the-art-of-8-limbs) - [The Grind: Building Unbreakable Bodies](https://mytribe.in/madan.gowda1/fight-team-competition-coaching/the-grind-building-unbreakable-bodies) - [Fight IQ: Strategy Beyond Strength](https://mytribe.in/madan.gowda1/fight-team-competition-coaching/fight-iq-strategy-beyond-strength) - [The Guru's Way: Tradition, Faith, and Mentorship](https://mytribe.in/madan.gowda1/fight-team-competition-coaching/the-guru-s-way-tradition-faith-and-mentorship) - [Upcoming Championships](https://mytribe.in/madan.gowda1/fight-team-competition-coaching/upcoming-championships) ## More services by Madan Gowda - [Combat Fitness & Conditioning](https://mytribe.in/madan.gowda1/combat-fitness-conditioning) - [Martial Arts & Combat Sports Training](https://mytribe.in/madan.gowda1/martial-arts-combat-sports-training) ## Similar work from other experts - [Grappling and Ground Combat Training in Bengaluru](https://mytribe.in/pantherscombatclub/fitness-self-defense-training/grappling-ground-combat) by Panthers Combat Club · Fitness & Self-Defense Training · Training Center at Jayanagar 7th Block - [Grappling and BJJ Classes](https://mytribe.in/indiancombatsportsacademy/martial-arts-self-defense/the-ground-game-grappling-bjj) by Indian Combat Sports Academy · Martial Arts & Self-Defense · Centers in Jayanagar, Electronic City & Whitefield - [Mastering the Ground Game: BJJ and Wrestling in Bengaluru](https://mytribe.in/1026_mma_academy/mma-combat-sports-training/the-ground-game-bjj-wrestling) by 1026 MMA Academy · MMA & Combat Sports Training · Training at academies in Amruthahalli and Yelahanka - [Master Your Ground Game and Grappling at Bengaluru MMA](https://mytribe.in/bengalurumma/mixed-martial-arts-combat-sports-training/on-the-mat-grappling-ground-game) by Bengaluru MMA · Mixed Martial Arts & Combat Sports Training · Classes at 3 studios across Bengaluru - [Master Groundwork and Grappling Techniques](https://mytribe.in/fightcapitalindia/mma-combat-fitness-training/groundwork-grappling) by Fight Capital · MMA & Combat Fitness Training · Visit Training Center in Bengaluru - [MMA Wrestling Fundamentals in Bengaluru](https://mytribe.in/instituteofjiujitsu/mixed-martial-arts-mma/mma-wrestling-the-foundation) by Institute of Jiu-Jitsu · Mixed Martial Arts (MMA) · Training at Institute in Sadashiva Nagar ## Book To book Madan Gowda, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Fight%20Team%20%26%20Competition%20Coaching%20by%20Madan%20Gowda.) 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