--- title: "Muay Thai Striking & Sparring Drills in Vidyaranyapura" description: "Learn real Muay Thai striking drills and sparring techniques in Vidyaranyapura. Build fight-ready skills, speed, and conditioning with Master Madan." canonical: https://mytribe.in/madan.gowda1/combat-fitness-conditioning/striking-drills-sparring last_updated: 2025-09-06 --- # Real Muay Thai Striking Drills and Sparring Tribe Verified · Combat training in Vidyaranyapura By [Madan Gowda](https://mytribe.in/madan.gowda1) · Sessions at Thunder Martial Arts in Vidyaranyapura · ₹2,500 Per Month (estimate) Part of [Combat Fitness & Conditioning](https://mytribe.in/madan.gowda1/combat-fitness-conditioning). [View full gallery](https://mytribe.in/madan.gowda1/combat-fitness-conditioning/gallery) Stop treating combat sports like a gym workout. Here, we build strikers. Real pads, real sparring, real results. If you have the fire, show up. ## Photos and videos - [Video: A flying switch kick drill on the pads. This exercise develops agility, timing, and the ability to launch powerful, unexpected attacks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a11e2bd4-3686-4fcf-af8d-eb295abdcaa4) - [Video: Training is for everyone. Here, I'm working with a young female student on her boxing combinations, focusing on keeping her guard up and throwing straight punches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c785c2c5-909f-4988-bea8-8df42c686e05) - [Video: I teach my students to be confident and powerful. This pad work session focuses on developing a strong right cross and overcoming hesitation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fd0b082-6cd5-4b8c-a5e2-25d6041d746e) - [Video: In-ring coaching during a sparring session between two young fighters. I'm giving them tactical advice on distance, blocking, and using the right combination of kicks and punches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f7fa71b-aa21-444f-8376-5e1c66e038b9) - [Video: A student practices a powerful roundhouse kick on the pads. I ensure they use proper hip rotation to generate maximum force.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86ba6730-e3f9-4ad9-8ffc-0b7091568711) - [Video: This drill focuses on a kick and punch combination. The goal is to flow smoothly from one strike to the next without losing balance or power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcd8a09b-4b71-4c7c-b028-2ab54159f9d4) - [Video: I'm teaching a student the basics of blocking and slipping punches. Defense is just as important as offense in any combat sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84d7389c-c764-410d-8803-6ad1e1ec45e5) - [Video: Working on kick-punch combinations inside the ring. The focus here is on maintaining correct form and pressure during an exchange.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff5a0255-f382-4307-9016-54a8903b5447) - [Video: A student practices ducking under a punch and countering with his own strikes. This reflex is crucial for effective defense and counter-offense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9cb24d1-836f-4d11-86b5-0eeb17c3432b) - [Video: A student executes a powerful right kick to the body shield. This drill is designed to build knockout power in your legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/152f36e7-be6f-4ca9-bd4f-0970bff65167) - [Video: Practicing a kick to the body pad. I'm instructing the student to drive through the target for maximum impact.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79b880d8-c714-4edf-a2b2-c987a49f6c6c) - [Video: This is a drill for close-range fighting, practicing elbow strikes and defensive positioning with a partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/427f877b-d27f-4b14-ac02-4331f3421546) - [Video: A dynamic sparring drill where students practice executing flying kicks and other advanced Muay Thai techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f31a4361-c54f-4746-8b23-a646655f937a) - [Video: A simple but essential boxing drill. We are working on jabs, crosses, and maintaining a solid defensive guard.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef5db325-6143-4205-918c-5becfceba238) - [Video: Pad work session focusing on speed and accuracy. The student is throwing a quick sequence of punches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b92effe6-58a1-46bd-898a-eab7b96a6bac) - [Video: A student practices checking a low kick and immediately countering with his own kick, a key skill in Muay Thai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fc2e441-e5e4-4fc3-942e-fa2997f9b72b) - [Video: In-ring pad work focusing on a high kick. I'm holding the pads to help the student develop accuracy and power in their head kicks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00e0d476-1739-4153-b7f0-73ccd639ccca) - [Video: A group of students practicing their shadow boxing form together. This helps build muscle memory and rhythm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3f28422-f92e-46a9-81f5-16a12dd353ea) - [Video: I demonstrate the proper technique for a powerful body kick while my partner holds the pad.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f221fce-53b4-481c-918e-3b987e4e2fef) - [Video: A fast-paced pad work drill where the student has to react to the pads I present, building reflexes and combination striking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f252f73f-c782-4d47-9689-b8cfa53bf7e5) - [Video: Working with a young fighter on his boxing skills in the ring, focusing on head movement and sharp punching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/510000ca-7863-4b59-8a5c-93aa9840bf4f) - [Video: A student practices a kick combination on the pads, showing the importance of balance and follow-through.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbfe7e00-4e62-489d-b410-a47863ffd2a2) - [Video: This drill focuses on generating power from the ground up for devastating kicks, a hallmark of Muay Thai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/869a00b5-8e58-4a7f-a3a7-1d0882978e2f) - [Video: A sparring session that combines striking with a takedown attempt, showing the blend of Muay Thai and wrestling in our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/829505d9-2dfa-4073-94f6-f5107ba1469f) - [Video: A powerful high kick being delivered to the pads. This demonstrates the flexibility and power we build.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/289da6e0-da97-4cc1-81bc-57bd553501bc) - [Video: A student practices a jumping switch kick, an advanced technique that requires coordination and explosive strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6da1d051-c48b-4bea-bda8-a6145b2d84a6) - [Video: A look at our group class practicing striking combinations in unison. We train as a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41ffe0fe-68f5-4d82-bc80-04489ea6c6cd) - [Video: A boxing pad work drill inside the ring, focusing on slipping punches and countering effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e4521c8-34d8-4593-8229-815097d6b3a8) - [Video: A unique partner drill to improve kicking accuracy and balance, with one student holding the pad while on another's shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d00ce44d-3fb2-4016-9487-bf7fb1f9a8c2) ## About Striking Drills & Sparring Don't expect air-conditioned comfort. We train in a 3rd-floor natural airflow space where the focus is pure technique, not aesthetics. If your guard drops even for a second, I will call it out immediately, because in the ring, a dropped guard is a knockout. My job is to make sure your technique holds up when you are tired. Many people come here wanting to look like a fighter, but here, we train you to be one. My striking drills focus on the fundamentals of Muay Thai—proper hip rotation, distance management, and impact. We start with basics like jabs, crosses, and low kicks on the pads, ensuring your form is solid before we increase the speed. Sparring isn't about hurting your partner; it is about learning to solve problems under pressure. You will practice head movement, checking kicks, and counter-striking in a controlled environment. We typically use 80% boxing skills and 20% kickboxing early on, then shift that balance as you progress. If you are a beginner, we start slow. If you are here to compete, I prepare you for the intensity of the ring. You will learn to maintain eye contact, keep your chin tucked, and breathe properly even during high-intensity rounds. It is not just about throwing punches; it is about timing, reflexes, and mindset. Whether you are prepping for a state-level bout or just want to build genuine combat skills, this is where you develop the reflexes that stay with you for life. We don't do show-off moves. We do what wins. ## About Madan Gowda People look at me and see a street fighter because of the tattoos and the rough look, but this is my life, not a game. I don't care about being famous, I care about my students winning. If you join my team, you get my full focus—I will push you until you are perfect. [See all of Madan Gowda's services](https://mytribe.in/madan.gowda1) ## More from Combat Fitness & Conditioning by Madan Gowda - [Featured](https://mytribe.in/madan.gowda1/combat-fitness-conditioning/featured) - [Old-School Conditioning: Forging Fighter Toughness](https://mytribe.in/madan.gowda1/combat-fitness-conditioning/old-school-conditioning-forging-fighter-toughness) - [Traditional Indian Wrestling (Naati Kushti)](https://mytribe.in/madan.gowda1/combat-fitness-conditioning/traditional-indian-wrestling-naati-kushti) - [Heavy Bag & Power Training](https://mytribe.in/madan.gowda1/combat-fitness-conditioning/heavy-bag-power-training) - [Flexibility & Recovery](https://mytribe.in/madan.gowda1/combat-fitness-conditioning/flexibility-recovery) - [From the Gym to the Ring: Our Champions](https://mytribe.in/madan.gowda1/combat-fitness-conditioning/from-the-gym-to-the-ring-our-champions) - [The Coach: Leading by Example](https://mytribe.in/madan.gowda1/combat-fitness-conditioning/the-coach-leading-by-example) - [The Grind: Group Sessions & Atmosphere](https://mytribe.in/madan.gowda1/combat-fitness-conditioning/the-grind-group-sessions-atmosphere) - [Faith & Focus](https://mytribe.in/madan.gowda1/combat-fitness-conditioning/faith-focus) ## More services by Madan Gowda - [Fight Team & Competition Coaching](https://mytribe.in/madan.gowda1/fight-team-competition-coaching) - [Martial Arts & Combat Sports Training](https://mytribe.in/madan.gowda1/martial-arts-combat-sports-training) ## Similar work from other experts - [Muay Thai Technique & Drill Classes](https://mytribe.in/elitemuaythai8l/muay-thai-fitness-training/muay-thai-technique-drills) by Elite Muay Thai Boxing · Muay Thai & Fitness Training · Training at studio in Rajarajeshwari Nagar - [Sparring and Technical Drills in Bengaluru](https://mytribe.in/combatant_muaythai_academy/combat-fitness-conditioning/sparring-technical-drills) by Combatant Muay Thai Academy · Combat Fitness & Conditioning · Visit Academy in Doddanekundi - [Precision Striking & Pad Work Training](https://mytribe.in/unitedmartialartsandfitness/competitive-fighter-training/precision-striking-pad-work) by United Martial Arts & Activity Club · Competitive Fighter Training · Professional facilities in HSR Layout & Bommanahalli - [Master Boxing, Kickboxing & Muay Thai in Jayanagar](https://mytribe.in/pantherscombatclub/mma-combat-sports-training/striking-drills-boxing-kickboxing-muay-thai) by Panthers Combat Club · MMA & Combat Sports Training · Training Center at Jayanagar 7th Block - [Master Your Fight: Combat Drills & Technique](https://mytribe.in/bfc_bodyforce/combat-fitness-conditioning/the-fighter-s-craft-combat-drills-technique) by Bodyforce Fight Club · Combat Fitness & Conditioning · Centers in Horamavu and Richards Town - [Master Striking & Stand-Up Game in Bengaluru](https://mytribe.in/fightcapitalindia/mma-combat-fitness-training/striking-stand-up-game) by Fight Capital · MMA & Combat Fitness Training · Visit Training Center in Bengaluru ## Book To book Madan Gowda, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Namaskara%20Master%20Madan%2C%20I%20saw%20the%20striking%20drills%20page%20on%20mytribe.%20I%20want%20to%20start%20training.%20When%20can%20I%20come%20for%20a%20trial%3F)