--- title: "Combat Fitness & Conditioning: Get Fighter Fit & Strong with Us - mytribe" description: "Tired of boring gyms? Experience elite Combat Fitness with high-intensity training designed by a world champion. Our strength and conditioning programs build functional power and achieve real results. Train like a fighter and transform your body. Book now!" canonical: https://mytribe.in/madan.gowda1/combat-fitness-conditioning last_updated: 2025-09-06 --- # Combat Fitness & Conditioning in Bengaluru By [Madan Gowda](https://mytribe.in/madan.gowda1) · I train you with real fighter workouts using old-school and combat methods so you build strength, endurance, and mental toughness, not just gym muscles. Typically ₹2.5-14K per month (estimate) ## Locations Sessions at Thunder Martial Arts in Vidyaranyapura ### Visit at - Thunder Martial Arts in Vidyaranyapura (Close to Jalahalli, Sahakar Nagar, Yelahanka, BEL Circle, Hebbal, Mathikere) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Group Combat & Functional Conditioning High-volume Muay Thai drills, 3-5km street runs, and strength circuits using tires and Gadas in a non-AC facility. Typically ₹2,500-3,500 Per Month (estimate) #### Road & Gym Conditioning * Guided 3-5km street runs in Vidyaranyapura with sprint intervals between lamp posts. * Functional strength circuits using truck tire flips, sledgehammer strikes, and wooden Gada (mace) swings. * High-repetition bodyweight calisthenics including push-ups, crunches, and pull-ups. #### Muay Thai Drills * 45-60 minutes of cardio-focused bag work using heavy and teardrop bags. * Shin conditioning drills involving tapping hard surfaces for density. * Impact tolerance training using medicine ball drops for core resilience. #### Facility Access * Training in a natural airflow, non-AC facility on the 3rd floor. * General oversight by Master Madan or senior students in a loud, group-motivation setting. ### 1-on-1 Fighter Skill Mastery 12 personalized sessions focused on technical pad work, sparring strategy, fighter-diet protocols, and advanced grip training. Typically ₹10-14K Per Month (12 Sessions) (estimate) #### Technical Coaching * 1-on-1 focus mitt and Thai pad rounds with full-power impact absorption by the coach. * Instruction on clinch work, neck wrestling, sweeps, and controlled technical sparring in the ring. * Instant feedback on form micro-adjustments, reaction time, and distance management. #### Specialized Conditioning * Traditional grip strength training including coconut peeling techniques using bare hands/elbows. * Assisted passive stretching at the end of sessions for high-kick flexibility. * Guidance on aggressive weight management and hydration strategies used by professional fighters. #### Schedule & Access * Direct mentorship under Master Madan Gowda or a top-tier senior fighter. * Flexible timing slots booked outside of peak group hours. ## About Combat Fitness & Conditioning ### My Philosophy: Fit Means Fighter Nodu (Look), I'm not about just being "healthy". My goal is to make you fit - like a real fighter. It's not a diet phase or chasing six-pack abs. Fit means your body works, not just looks good. I tell it as it is, nanu sullu helalla (I don't lie). ### What Combat Fitness Means Here I don't do boring gym routines. My Combat Fitness & Conditioning is built with fighter training methods - stuff that builds explosive power, real endurance, and functional strength. You’ll sweat, you’ll struggle, and you’ll surprise yourself. Alva? (Isn't it?) ### How We Train - I mix old-school grit with what actually works now. - We master basics like push-ups, pull-ups, and wrestling takedowns - functional strength development, not show-off moves. - Ancient tools like the Gada (heavy mace) and even pole climbing make your upper body and core tough as hell. - You want grip strength? Try peeling a coconut with your bare hands. ### Endurance & Mindset - Running outdoors, team roadwork - stamina that lasts. - High-intensity circuits: pad rounds, bag work, almost no rest. - Mental toughness workouts: shin conditioning, drills that harden both body and mind. You’ll learn to push past limits. ### Who Shows Up? Anyone serious, whether you just want to lose weight or prep for a fight. If you show up and commit, I’ll match your effort. Navve gelloru (We will be the winners). ## Highlights Browse through Madan Gowda's best work. ### [Featured](https://mytribe.in/madan.gowda1/combat-fitness-conditioning/featured) - [Video: This is what it means to be fighter fit. My training combines proven techniques from the ring with intense conditioning to build a body that performs, not just one that looks good.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fa748a9-f3a7-4e88-85ba-2dacc18d1e47) - [Video: Explosive power is built through repetition and perfect technique. Here, we are drilling a flying knee, a fundamental weapon in Muay Thai for closing distance and delivering maximum impact.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c305e563-75a2-47fb-8495-58c226e89014) - [Video: Strength isn't just about lifting weights. I teach my students, even the youngest ones like 14-year-old Diganth, to develop real-world power and conditioning, like breaking coconuts to harden their elbows.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15b00d12-fdb6-4248-87cb-3f2237985cb6) - [Video: We use ancient tools for a reason. Training with the Gada, or heavy mace, builds incredible rotational power, grip strength, and a strong core, which is essential for any fighter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f4bd174-083e-4ac2-b1c7-f769185c96d1) - [Video: This is Naati Kushti, traditional Indian mud wrestling. Training in the akhada builds a foundation of raw strength, balance, and grappling instinct that you cannot get from mats alone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aeb588c6-8b00-47c1-953c-3c7a59a1d7e5) - [Video: Mental and physical toughness are forged together. Shin conditioning on hard surfaces like this steel pipe is an advanced practice that hardens the bone and teaches you to push through pain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c97fa23-771a-4fc2-b436-1b64d347965c) - [Video: As a coach, my job is to give direct, honest feedback. In this sparring session, I am correcting stance and strategy in real-time, ensuring my fighters are always learning and adapting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f7fa71b-aa21-444f-8376-5e1c66e038b9) - [Video: Perfecting the basics is everything. This is a demonstration of shadow boxing, focusing on fluid movement, proper guard, and the sharp execution of punches that form the foundation of all striking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/480df3dd-83a7-4bfa-ac41-ff6b591c0f73) - [Video: Endurance is non-negotiable. We take our training to the streets with team roadwork sessions to build the stamina required to outlast any opponent or personal challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f0d64fb-0f01-4f6a-a872-dbb0c4c05395) - ![A fighter's body needs to be maintained. Here, I am assisting a student with a deep stretch to improve flexibility, aid recovery, and prevent injuries, ensuring we can train consistently and hard.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70470426-163f-43a7-99a9-8af3e726a012) ### [Striking Drills & Sparring](https://mytribe.in/madan.gowda1/combat-fitness-conditioning/striking-drills-sparring) - [Video: A flying switch kick drill on the pads. This exercise develops agility, timing, and the ability to launch powerful, unexpected attacks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a11e2bd4-3686-4fcf-af8d-eb295abdcaa4) - [Video: Training is for everyone. Here, I'm working with a young female student on her boxing combinations, focusing on keeping her guard up and throwing straight punches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c785c2c5-909f-4988-bea8-8df42c686e05) - [Video: I teach my students to be confident and powerful. This pad work session focuses on developing a strong right cross and overcoming hesitation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4fd0b082-6cd5-4b8c-a5e2-25d6041d746e) - [Video: In-ring coaching during a sparring session between two young fighters. I'm giving them tactical advice on distance, blocking, and using the right combination of kicks and punches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6f7fa71b-aa21-444f-8376-5e1c66e038b9) - [Video: A student practices a powerful roundhouse kick on the pads. I ensure they use proper hip rotation to generate maximum force.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86ba6730-e3f9-4ad9-8ffc-0b7091568711) - [Video: This drill focuses on a kick and punch combination. The goal is to flow smoothly from one strike to the next without losing balance or power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcd8a09b-4b71-4c7c-b028-2ab54159f9d4) - [Video: I'm teaching a student the basics of blocking and slipping punches. Defense is just as important as offense in any combat sport.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84d7389c-c764-410d-8803-6ad1e1ec45e5) - [Video: Working on kick-punch combinations inside the ring. The focus here is on maintaining correct form and pressure during an exchange.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff5a0255-f382-4307-9016-54a8903b5447) - [Video: A student practices ducking under a punch and countering with his own strikes. This reflex is crucial for effective defense and counter-offense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9cb24d1-836f-4d11-86b5-0eeb17c3432b) - [Video: A student executes a powerful right kick to the body shield. This drill is designed to build knockout power in your legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/152f36e7-be6f-4ca9-bd4f-0970bff65167) - [Video: Practicing a kick to the body pad. I'm instructing the student to drive through the target for maximum impact.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79b880d8-c714-4edf-a2b2-c987a49f6c6c) - [Video: This is a drill for close-range fighting, practicing elbow strikes and defensive positioning with a partner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/427f877b-d27f-4b14-ac02-4331f3421546) - [Video: A dynamic sparring drill where students practice executing flying kicks and other advanced Muay Thai techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f31a4361-c54f-4746-8b23-a646655f937a) - [Video: A simple but essential boxing drill. We are working on jabs, crosses, and maintaining a solid defensive guard.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef5db325-6143-4205-918c-5becfceba238) - [Video: Pad work session focusing on speed and accuracy. The student is throwing a quick sequence of punches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b92effe6-58a1-46bd-898a-eab7b96a6bac) - [Video: A student practices checking a low kick and immediately countering with his own kick, a key skill in Muay Thai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fc2e441-e5e4-4fc3-942e-fa2997f9b72b) - [Video: In-ring pad work focusing on a high kick. I'm holding the pads to help the student develop accuracy and power in their head kicks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00e0d476-1739-4153-b7f0-73ccd639ccca) - [Video: A group of students practicing their shadow boxing form together. This helps build muscle memory and rhythm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3f28422-f92e-46a9-81f5-16a12dd353ea) - [Video: I demonstrate the proper technique for a powerful body kick while my partner holds the pad.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f221fce-53b4-481c-918e-3b987e4e2fef) - [Video: A fast-paced pad work drill where the student has to react to the pads I present, building reflexes and combination striking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f252f73f-c782-4d47-9689-b8cfa53bf7e5) - [Video: Working with a young fighter on his boxing skills in the ring, focusing on head movement and sharp punching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/510000ca-7863-4b59-8a5c-93aa9840bf4f) - [Video: A student practices a kick combination on the pads, showing the importance of balance and follow-through.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbfe7e00-4e62-489d-b410-a47863ffd2a2) - [Video: This drill focuses on generating power from the ground up for devastating kicks, a hallmark of Muay Thai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/869a00b5-8e58-4a7f-a3a7-1d0882978e2f) - [Video: A sparring session that combines striking with a takedown attempt, showing the blend of Muay Thai and wrestling in our training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/829505d9-2dfa-4073-94f6-f5107ba1469f) - [Video: A powerful high kick being delivered to the pads. This demonstrates the flexibility and power we build.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/289da6e0-da97-4cc1-81bc-57bd553501bc) - [Video: A student practices a jumping switch kick, an advanced technique that requires coordination and explosive strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6da1d051-c48b-4bea-bda8-a6145b2d84a6) - [Video: A look at our group class practicing striking combinations in unison. We train as a team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41ffe0fe-68f5-4d82-bc80-04489ea6c6cd) - [Video: A boxing pad work drill inside the ring, focusing on slipping punches and countering effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e4521c8-34d8-4593-8229-815097d6b3a8) - [Video: A unique partner drill to improve kicking accuracy and balance, with one student holding the pad while on another's shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d00ce44d-3fb2-4016-9487-bf7fb1f9a8c2) ### [Old-School Conditioning: Forging Fighter Toughness](https://mytribe.in/madan.gowda1/combat-fitness-conditioning/old-school-conditioning-forging-fighter-toughness) - [Video: This is how we build real grip strength and condition our hands and elbows. A student peels a coconut husk using only his hands.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4f01110-2492-4e31-a020-832a6ac94e16) - [Video: Shin conditioning is not for the faint of heart. Here, I am hardening my shins by repeatedly striking them against a padded wall post.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d11129e9-56a9-4b84-9cca-6c6d021f2ca2) - [Video: Pole climbing is a traditional exercise that builds immense upper body and core strength, essential for grappling and clinching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efb959c5-f737-4820-a974-d195c2aabf75) - [Video: A student conditions his shins by kicking through stacked clay tiles. This builds both physical toughness and mental confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6a265e5-dca2-494b-ba9e-aa5bd5264e14) - [Video: Building upper body power with weighted pull-ups. This is a fundamental exercise for developing the strength needed for takedowns and clinching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/439dbd51-6ea7-4704-bbd6-ae4a6d789116) - [Video: Plyometric box jumps build explosive power in the legs, which translates directly to more powerful kicks and faster footwork.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9339d643-2826-4d19-af8e-ce29a8510104) - [Video: A demonstration of a vertical jump, a measure of the explosive leg power we develop through our conditioning programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fca455d-39b1-43c5-b323-13cf498a9d97) - [Video: A traditional hand and finger conditioning exercise, striking a padded board to strengthen the small bones and joints for powerful strikes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/069d559b-dca3-4b37-af60-1ccf85b6dde0) - [Video: A reflex drill using a tennis ball to improve hand-eye coordination, reaction time, and defensive head movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4949590-9daa-4f40-b014-d7be927c14a4) - [Video: Practicing with a long staff, a traditional weapon that improves coordination, footwork, and full-body control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69768224-3bb5-47f7-92bf-feb7dd30d760) - [Video: A student demonstrates elbow conditioning by breaking open a coconut with a downward elbow strike.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0516c5b9-c2b5-4d4a-a8bf-35155621d517) - [Video: After a session of hand-peeling coconuts, we see the results. This is a testament to the grip strength and endurance we build.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e80227b-2f9b-41c3-af2a-7730ce24ff2a) - [Video: A group of students working together on peeling coconuts, a team exercise in building toughness and resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e80c887e-a19a-40a5-a743-89957e86e007) - [Video: A student shows the result of his elbow conditioning, with scraped but hardened elbows after breaking coconuts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c249518b-5a6c-4a57-9f04-9aa46cc52638) - [Video: I supervise a student as he practices breaking a papaya with an elbow strike, a variation of our conditioning drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83baf691-1ab0-4aa2-94ce-8362c8f0a244) - [Video: Another successful coconut break using an elbow strike. This is a practical demonstration of the power we cultivate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/150d04aa-b5bb-44e2-a208-b9fa1e0d6325) - [Video: A black and white shot capturing the intensity and focus of our elbow conditioning drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cacffaf-6458-44a2-b8db-83d0cfea3537) - [Video: I demonstrate the technique for breaking a coconut with a precise and powerful elbow strike.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f6513fe-6fcc-4854-8307-42db32fd45a6) - [Video: A student practices his elbow strikes on a papaya, focusing on accuracy and power under my guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6834f365-65f2-4ead-b63b-0c6f3ad8062a) - [Video: The focus and determination on a student's face as he performs an elbow strike on a papaya.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f2040607-7c30-489f-b22f-44ee3ccd5764) - [Video: A close-up of an elbow strike breaking a papaya, showing the raw power generated from proper technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a50e489-c2fc-4a6f-8fdb-343f6e36ac2e) ### [Traditional Indian Wrestling (Naati Kushti)](https://mytribe.in/madan.gowda1/combat-fitness-conditioning/traditional-indian-wrestling-naati-kushti) - ![Me with my students in the traditional mud wrestling pit, the akhada. This is where real fighters are made.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25aa85b5-2060-4a96-80e2-b4e338e3167f) - [Video: A fun but intense wrestling drill on the mats, focusing on takedowns and control. This builds functional strength and agility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a3348a7-ad28-446a-a3a5-bf2cd2680154) - [Video: A glimpse of our training regimen, combining outdoor roadwork for stamina with wrestling drills for grappling endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bb05d29-3ea8-40df-9c9c-a8b7a92b38b7) - [Video: Young wrestlers or 'Pailwans' warming up in the akhada, preparing their bodies for the intense grappling sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96dde418-3398-492c-83e1-80e43661eff5) - [Video: An intense wrestling scramble in the mud pit. This kind of training builds resilience and the ability to fight from any position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9e949e4-7eaf-4c1a-bd1d-8b15df970602) - [Video: A traditional wrestling strength exercise. A student pulls his partner who is providing resistance, building immense leg and back power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c63e96ac-554e-43f0-89cc-a40493d4a13a) - [Video: A look inside our Durga Hanuma Thindlu Garadi, the traditional wrestling school. We start with respecting the akhada before training begins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be7329c5-a9f1-4f4a-9fdf-86900d72d0bd) - [Video: A poster for a state-level 'Matti Kushti' or mud wrestling competition, featuring our gym and fighters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f9ef234-24e7-49c9-920d-c7bc02edfe5e) ### [Heavy Bag & Power Training](https://mytribe.in/madan.gowda1/combat-fitness-conditioning/heavy-bag-power-training) - [Video: I demonstrate a powerful roundhouse kick on the teardrop heavy bag, focusing on speed and impact.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb2012ca-220a-4d3d-ba62-dca5f56647fe) - [Video: Working on my boxing combinations on the wall-mounted bag, focusing on hooks and uppercuts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2ee52a5-959c-48ba-856c-e0f5662f2cec) - [Video: A student practices his punches on the heavy bag, with an emphasis on turning his hips and shoulders for maximum power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b2b6fe5-d493-45b0-bde0-8a17ee734ba5) - [Video: A line of students practicing their kicks on the heavy bags. This kind of synchronized drill builds rhythm and stamina.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d198694d-aaa2-461e-8f99-e5bdb9309779) - [Video: A montage showing our WMO Team India athletes in action, from kicking the heavy bag to grappling on the mats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d0e39aa-6c90-4d0d-afe6-15f8b781bf60) - [Video: A close-up of a student throwing fast and powerful elbow strikes on the wall-mounted bag.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d107266b-b318-445b-b5e9-48d340c06b65) - [Video: Students take turns drilling their techniques on the various heavy bags in the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/934fb2d3-50cc-49ce-93c9-ab1693b9a32b) - [Video: A student practices knee strikes on the wall-mounted bag, a crucial weapon in Muay Thai.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a782b6c2-c488-4ef2-85b6-401bbb378884) - [Video: A high-intensity drill of continuous kicking on the bag to build cardiovascular endurance and leg strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da6e5cc9-c8e4-4eb4-91c7-914765912fa4) - [Video: Students working on their power punches on the heavy bags, a core part of our conditioning circuits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/567c4298-acc0-46ac-a039-3705fce2fca3) - [Video: A student practices his striking combinations in the morning sun, casting long shadows on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a9e09f98-9abd-4f4b-aef8-4acbb424f151) - [Video: A student drills 600 kicks on the heavy bag, a testament to the endurance and mental fortitude we build.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42a79dd9-77a2-4b11-bef7-04f386809af7) - [Video: A student practices a cartwheel kick on the heavy bag, an acrobatic and powerful technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40c77542-cc37-4ebf-a390-817cdd818892) - [Video: A montage showing the contrast between a professional fight and the hard work on the bag that gets you there.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87b93389-9e48-4a05-9521-e7cb916f78b0) - [Video: A flying knee strike demonstrated on the wall-mounted bag, showing the explosive power we train for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76449392-b129-4595-9423-54dd10ee74e1) - [Video: A student works on his boxing technique, throwing crisp punches on the wall-mounted bag.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b700670-b819-404e-9d48-8037f65adde5) - [Video: I demonstrate how to use footwork and angles to deliver powerful strikes to the heavy bag.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/daa64b8c-028a-4ae1-b073-4e50315f8704) ### [Flexibility & Recovery](https://mytribe.in/madan.gowda1/combat-fitness-conditioning/flexibility-recovery) - ![A full pancake stretch, a deep stretch for the hips and hamstrings. This level of flexibility is crucial for high kicks and injury prevention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8acd2d55-ac47-43f1-8b03-cbdd267372a7) - ![A seated forward fold stretch. This is essential for lengthening the hamstrings and lower back after a tough training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e4e74c0-4d0f-4c42-9070-f6dcfa2a5115) - ![A single-leg forward fold, isolating one hamstring at a time for a deeper and more focused stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49dee02e-9767-43d2-a92c-08b8e2f4d8b6) - ![The hero pose, or Virasana, is used to stretch the thighs, knees, and ankles while promoting good posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aba17846-8bba-4b6d-8108-f4e0f84fdef5) - ![A seated wide-legged forward fold, another excellent stretch for opening up the hips and improving hamstring flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/640e1218-af46-48c5-910a-41c41816394d) ### [From the Gym to the Ring: Our Champions](https://mytribe.in/madan.gowda1/combat-fitness-conditioning/from-the-gym-to-the-ring-our-champions) - [Video: A highlight from a World Kun Khmer 2018 fight. This is the level of competition we prepare for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb1710eb-e9bb-439f-a92c-dc8df5a14f1e) - [Video: A proud moment at a state-level mud wrestling tournament, with one of my students having his hand raised in victory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3dcc264c-3eff-4e42-8a15-041d64d49b4d) ### [The Coach: Leading by Example](https://mytribe.in/madan.gowda1/combat-fitness-conditioning/the-coach-leading-by-example) - ![In the ring with a fellow fighter. We constantly push each other to stay sharp and ready.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c65b01b7-97c6-46d5-be72-34cda8908020) - [Video: Shadow boxing inside the ring, working on my footwork, head movement, and combinations. The work never stops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf7365ff-627f-4a47-a17b-b10bab3731db) - ![A moment of focus in the gym after a hard training session. The discipline of a fighter is a 24/7 commitment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1cf08ff8-8797-4d69-87a1-f3264162df1c) ### [The Grind: Group Sessions & Atmosphere](https://mytribe.in/madan.gowda1/combat-fitness-conditioning/the-grind-group-sessions-atmosphere) - [Video: A look at one of our group conditioning circuits. We use a variety of bodyweight exercises to build functional strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f25039fa-9e09-46ea-864b-466b3cf67b40) - [Video: The team running together at night. Building stamina is a collective effort, and we push each other to keep going.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab04bed3-a72d-4817-9679-794ce84c9d3a) ### [Faith & Focus](https://mytribe.in/madan.gowda1/combat-fitness-conditioning/faith-focus) - [Video: Standing before the temple. My strength comes from my faith and my roots, and I carry that with me in life and in training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e734fda1-ab21-416a-83ea-b9aab3e31e4d) - [Video: Paying my respects at the gym's pooja corner before starting the day's training. It centers my mind and spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a839e526-c2f2-44d6-9563-1a700e3789d3) - [Video: We show respect for the tools of our training. Here, we are blessing the coconuts before our elbow conditioning session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba71875c-c07d-4fcd-981d-a49887536dda) ## Meet your expert [Madan Gowda](https://mytribe.in/madan.gowda1) ### My story People see me - tall, tattoos, bit rough - and think street fighter. But Muay Thai is my life, not just a sport. Kannada Premi, that’s me. My strength? Madeshwara, always with me, gym and home. My grandfather shaped me, my family is everything. I’m a World Champ, Kru, but watching my students win, that’s the real prize. I fight, I protect. Faith is my backbone. Uge Madappa! ### My work - **Martial Arts Training**: I teach Muay Thai, boxing, kickboxing, wrestling, BJJ, MMA, and Muay Boran classes. - **Direct Coaching Style**: Ninge enu beko, adanne helodu. I push, I shout, I make you work till perfect. - **Train Like a Fighter**: We do Indian desi conditioning, heavy bag work, and technical fight training. Not just fitness, real fight skills. - **Ring Discipline**: The ring is sacred. We do Wai Kru, learn respect, discipline. It’s a temple for warriors. - **Open for All**: Kids, adults, anyone with fire. Karnataka champion coaching, medals to prove it. Thunder Martial Arts is our team. ## More services from Madan Gowda - [Fight Team & Competition Coaching](https://mytribe.in/madan.gowda1/fight-team-competition-coaching) · ₹2,800-4,200 per month (estimate) - [Martial Arts & Combat Sports Training](https://mytribe.in/madan.gowda1/martial-arts-combat-sports-training) · ₹2.8-12K per month (estimate) ## Experts similar to Madan Gowda on mytribe - [Combat Sports & Competition Training by Thunder Martial Arts](https://mytribe.in/thundermartialarts.tma/combat-sports-competition-training) · ₹1,500-4,000 per month (estimate) · Thunder Martial Arts - [Combat Fitness & Conditioning by Combatant Muay Thai Academy](https://mytribe.in/combatant_muaythai_academy/combat-fitness-conditioning) · ₹2.5-12K per month (estimate) · Combatant Muay Thai academy - [Strength & Conditioning by Iron Fist Fight Club](https://mytribe.in/iron_fist_fight_club_/strength-conditioning) · ₹3,500-5,000 per month (estimate) · IRON FIST FIGHT CLUB - [Fitness & Conditioning by Tiger Tongue](https://mytribe.in/tigertongueforyou/fitness-conditioning) · ₹2.5-12K per month (estimate) · CrossFit Yuva - [Strength & Conditioning by Raw Combat Fitness](https://mytribe.in/rawfitnessindia/strength-and-conditioning) · ₹4,500-5,500 per month (estimate) · Chaayos Cafe at Kammanahalli - [Personal Training & Fitness Programs by Bold MMA](https://mytribe.in/boldmmaandfitness/personal-training-fitness-programs) · ₹1,800-3,000 per month (estimate) · BOLD MMA & FITNESS GYM - [Combat Fitness & Conditioning by Bodyforce Fight Club](https://mytribe.in/bfc_bodyforce/combat-fitness-conditioning) · ₹3,500-9,500 per month (estimate) · BFC Bodyforce Fight Club - [Fitness & Conditioning by Phenomenal MMA Academy](https://mytribe.in/phenomenal_mma/fitness-conditioning) · ₹2,800-3,800 per month (estimate) · Phenomenal MMA academy - [Fitness & Self-Defense Training by Panthers Combat Club](https://mytribe.in/pantherscombatclub/fitness-self-defense-training) · ₹2.5-15K per month (estimate) · Panthers Combat Club (R) - [Muay Thai Group Classes by Masters Muay Thai Academy](https://mytribe.in/amaritindia/muay-thai-group-classes) · ₹3,000-5,500 per month (estimate) · Masters Muay Thai Academy - [MMA & Combat Sports Training by 1026 MMA Academy](https://mytribe.in/1026_mma_academy/mma-combat-sports-training) · ₹3,000-3,500 per month (estimate) · 1026 MMA Academy ## Book To book Madan Gowda, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Combat%20Fitness%20%26%20Conditioning%20by%20Madan%20Gowda.) 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