---
title: "Self-Defense Training: Learn Practical Skills to Stay Safe - mytribe"
description: "Join our self-defense training in Greater Noida to learn practical, life-saving skills. We offer specialized classes for women, men, and kids, blending martial arts to build confidence and keep you safe. Book your free trial class today!"
canonical: https://mytribe.in/maafai.in/self-defense-training
last_updated: 2025-09-25
---

# Self-Defense Training in Greater Noida

By [Maafai](https://mytribe.in/maafai.in) · I teach practical self-defense using MMA, kickboxing, boxing, and jiu-jitsu for all ages and skill levels, with real-world drills and safety programs for women and kids.

## Locations

At Academy in Beta II, Greater Noida; Travels across Delhi NCR

### Travels to

- Travels to client locations across Delhi NCR (National Capital Region, National Capital Region)

### Visit at

- Academy at Beta II, Greater Noida (trains near Pari Chowk, Alpha 1 Metro Station, Jagat Farm, Knowledge Park II, The Grand Venice Mall, Gamma 1)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 1-on-1 Commando Personal Training

Private high-intensity sessions with a senior coach for rapid technique correction and specific goal targeting.

Typically ₹600-1,000 Per Session (estimate)

#### Personalized Attention
*   **Format:** 60-minute dedicated slot with a senior instructor.
*   **Customization:** Tailored training for weight loss, pro-fight prep, or specific self-defense concerns.
*   **Correction:** Immediate micro-adjustments to footwork and striking angles.

#### Intensive Training
*   **Pad Work:** 3-5 rounds of intensive mitt drills with the trainer acting as the opponent.
*   **Conditioning:** High-intensity finisher workouts designed to push physical limits.

#### Additional Perks
*   **Dietary Guidance:** Basic natural food diet advice based on instructor experience.
*   **Scheduling:** Flexible timing based on mutual convenience.

### Kids Anti-Bullying & Safety Course

A specialized batch for children building confidence, physical agility, and awareness of personal safety boundaries.

Typically ₹2,000-3,000 Per Month (estimate)

#### Child-Centric Curriculum
*   **Defense Fundamentals:** Instruction on basic stances, vocalizing boundaries, and escape techniques.
*   **Safety Education:** Dedicated modules covering Good Touch vs Bad Touch and situational awareness.
*   **Anti-Bullying:** Role-play scenarios to build psychological confidence against bullies.

#### Physical Development
*   **Motor Skills:** Agility ladders, jumps, and coordination drills.
*   **Fitness:** Bodyweight calisthenics (squats, pushups) adapted for growing bodies.

#### Structure
*   **Duration:** 45-60 minute sessions tailored for shorter attention spans.
*   **Discipline:** Strict adherence to respect and punctuality in a supportive environment.

### Adult MMA & Self-Defense Membership

Unlimited monthly access to group classes blending kickboxing, wrestling, and street survival drills in a raw, non-AC facility.

Typically ₹2,500-3,500 Per Month (estimate)

#### Core Training Modules
*   **Frequency:** Access to 3-5 scheduled group classes per week (approx. 12-20 sessions monthly).
*   **Discipline Mix:** Combination of Kickboxing striking, basic grappling/takedowns, and functional strength work.
*   **Street Readiness:** Drills focusing on real-world scenarios like choke defenses and multiple attacker awareness.

#### Facility & Equipment Access
*   **Training Floor:** 25mm-30mm EVA puzzle mats (barefoot training mandatory).
*   **Striking Gear:** Shared use of heavy bags, focus mitts, and kick pads held by partners.
*   **Strength Zone:** Access to basic iron dumbbells, barbells, and pull-up bars.
*   **Environment:** Ceiling fans only (no AC), designed to build raw endurance.

#### The Maafai Experience
*   **Mentorship:** High-volume motivation and vocal command style from the founder.
*   **Partner Drills:** Mandatory sparring and reflex drills with training partners.
*   **Guarantee:** 100% money-back assurance if unsatisfied.

### Corporate & Group Defense Workshop

Single-event onsite workshop teaching teams situational awareness and practical survival techniques.

Typically ₹8-15K Per Event (Up to 30 pax) (estimate)

#### Workshop Structure
*   **Duration:** 90 to 120 minutes interactive session.
*   **Staff:** Lead Instructor plus a demo partner to showcase moves.
*   **Location:** Conducted at client premises (office, school, or hall).

#### Syllabus
*   **Situational Awareness:** Verbal de-escalation skills and threat identification.
*   **Practical Techniques:** 3-5 high-probability defense moves (wrist grip escapes, slap defense).
*   **Improvised Weapons:** Using everyday objects like pens or keys for defense.

#### Engagement
*   **Interactive Drills:** Partner practice for attendees to try moves.
*   **Q&A:** Dedicated time for specific safety queries.

## About Self-Defense Training

### My Philosophy

Warrior mentality isn't just talk for me. Yuddh hi Veer ka praman hai (War is the proof of a warrior). I believe strength comes from struggle, and fear is something you decide to face. Self-defense training isn't about looking tough - it's about being ready, every single day.

### What You'll Learn

We train for real life. I mix MMA, kickboxing, boxing, and jiu-jitsu, so you get solid basics first, then go deep into practical street-fighting techniques. You'll pick up:
- Punches, kicks, elbows, knees (from zero, for beginners)
- Close combat skills and grappling
- Real-world assault drills, like handling chokeholds
- Awareness and how to keep your head sharp in tense situations

### Who Can Join

Doesn't matter if you're a total beginner or you've been around. I run group classes, personal sessions, and workshops for all:
- Women's safety empowerment classes, with real-world scenarios
- Anti-bullying self-defense for kids, including 'Good Touch Bad Touch'
- Adults of any fitness level, men or women
- Group trainings for schools, colleges, offices

### Training Space

Our akhada (training ground) is kitted out, but it's the community vibe and discipline that make the difference. Je tusi sher nahi ho, ta shikar ho veere (If you’re not a lion, you’re the prey, brother). Here, we build lions, not prey.

## Highlights

Browse through Maafai's best work.

### [Featured](https://mytribe.in/maafai.in/self-defense-training/featured)

- [Video: This is my philosophy in action. Abe subah utho, struggle karo. Greatness isn't a gift, it's earned through sweat and discipline every single day. You want to be a king without a fight? It's not possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/302256bb-d6ba-4916-b476-5e373b7ff865)
- [Video: Here, we teach women to be dangerous. This is a real-world assault drill, focusing on close-quarters combat and knee strikes to neutralize a threat. Your safety is your own responsibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/144c3b75-434a-490c-af1d-c47c35d7d332)
- [Video: We start them young. This little warrior is learning discipline and strength through knuckle push-ups, heavy bag work, and pad drills. I am building lions, not prey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b21c0b6-6612-4bc6-b87a-19d32889e591)
- [Video: Welcome to the akhada. This is where we test our skills with live sparring. It’s not about winning or losing, it’s about facing the fire and sharpening your instincts under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8693beb7-c1df-4f04-b9e2-adfeccae0fb2)
- [Video: We bring in the best to train with the best. Here, a Jiu-Jitsu black belt, Mr. Chris, shares his expertise on ground fighting and submission techniques with my students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ab2fb9e-a0f7-4e4d-89cf-e7dd9f61598a)
- [Video: Age is just a number, but strength is a choice. Watch my student push his limits with advanced core conditioning. Here, we prove that determination has no age limit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6444dda-1dfd-4067-a4b2-c583b8ef51bd)
- [Video: Power comes from the ground up. I teach my students how to generate explosive force in their kicks, turning their entire body into a weapon. This is a kickboxing pad drill to build fight-ending power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ce2f98a-4022-40c7-8b4a-d0694e4b8215)
- [Video: This is our tribe. Men, women, and children, all training together, pushing each other to be stronger. We are a community of warriors forged in discipline and mutual respect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a29c87a9-58c5-412e-9007-2c39969a5a35)

### [Women's Empowerment & Self-Defense](https://mytribe.in/maafai.in/self-defense-training/women-s-empowerment-self-defense)

- [Video: A woman of strength knows the journey will make her strong. Here, a student practices ground-and-pound drills, building the ferocity needed to dominate a fight on the ground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/350a735b-d9fa-4654-a9bc-6db066eec1c5)
- [Video: Confidence is built through action. My female students learn to throw punches with proper form and power, training their reflexes to react effectively in any situation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8fc66839-2e1d-4c0a-bdbd-24123610fd5f)
- [Video: From beginner to fighter. This student is drilling basic boxing combinations on the pads, learning how to move, block, and strike. Every punch is a step towards empowerment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13f504b3-e78b-4b79-823b-cf7840516f02)
- [Video: Sparring drills to sharpen reaction time. Here, a student practices slipping punches and countering, learning to stay calm and find openings under pressure.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e94c2c7-81fa-4cb1-8d15-9f5587aa02a2)
- [Video: We focus on practical striking for street defense. This pad work session is all about drilling effective punch combinations that can be used in a real-world confrontation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/18049fe6-1139-408d-b35d-e225a84b1818)
- [Video: Fear is overcome by action. This drill helps develop hand-eye coordination and defensive reflexes, teaching the student to block and evade strikes from multiple angles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ceaa7af4-d47e-487b-9029-163ad693dcaa)
- ![In our corporate workshops, we teach practical self-defense. Here, employees learn basic striking techniques on pads in a supportive group environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a34addff-b274-4595-a913-ed421ffdf9fc)
- ![Learning to generate power in kicks is crucial. This student is practicing a front kick during a self-defense workshop, a simple yet highly effective technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5327f358-bd1b-45f9-9be3-8f608f72d7cb)
- ![I teach how to strike vital targets. This drill focuses on accuracy and power, showing how to use a palm strike effectively against an attacker.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83c68c04-b579-4517-bbf1-507c3b54aa44)
- ![Escaping a wrist grab is a fundamental skill. I demonstrate how to use leverage and body mechanics to break free from an attacker's hold.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fba2ff68-b4e0-41c2-ac02-097e2530a551)
- ![We start with the basics. A group of women learning the proper fighting stance and how to throw a straight punch during a self-defense seminar.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abf77442-ec39-4b0a-a203-203f57b851d3)

### [Building Young Warriors: Kids & Anti-Bullying](https://mytribe.in/maafai.in/self-defense-training/building-young-warriors-kids-anti-bullying)

- [Video: Building a foundation of fitness and focus. Our kids' classes include agility drills, assisted wheelbarrow walks for strength, and basic boxing to instill discipline from a young age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd68b2bf-60f0-4bf7-a035-df061399672a)
- ![The next generation of warriors. I teach kids the proper fighting stance and how to make a fist, giving them the confidence to stand tall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/033a988d-a15d-49d5-ab23-cbab5a449f25)
- ![Empowering young girls at a local school with the gift of self-defense. We are giving them the tools and confidence to protect themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31c20679-e251-4ee6-878f-188c8221e6e0)
- ![A self-defense session for school students. We teach them basic stances and blocks, creating awareness and building a foundation for their safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a607f7e-ac6c-437b-b314-fe70c34bce5c)
- ![At a government school summer camp, I demonstrate how to defend against a chokehold. These are essential, life-saving skills for every child to know.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b195cc9b-bf8f-45bc-a1fd-3a9031e442d6)
- ![Even the youngest students learn to strike with confidence. Here, a child practices her punches during our self-defense summer camp.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8965c125-29ff-4de9-b5bb-b0964383cf0c)
- ![Teaching a young girl how to execute a powerful kick. Our goal is to make every child feel strong and capable of defending themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7a6aa12-046d-4644-a452-92a5235e1935)
- ![It's never too early to learn. A toddler in our playschool program practices her punches on a focus mitt, making learning self-defense fun and engaging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cd82ae5-40da-4172-8d69-41be1c8823c0)
- ![This little champion is learning how to deliver a strong kick. We build coordination and confidence through playful and structured martial arts drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1c19571-413a-4006-85f8-82ce17787f36)
- ![Our banner for the girls' self-defense program under the 'Sarva Shiksha Abhiyan' at a local school. We are committed to empowering every child.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c66b2809-f71d-4a46-ac5a-59f4f2bc4799)
- ![A young student at our Marbles play school summer camp learns to strike, building motor skills and confidence in a fun, safe environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07802332-7f81-4e4c-8fc0-f3b4a3217a0d)
- ![Focus and determination in the eyes of a young learner. We teach even our tiniest students the basics of striking and self-awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b90394e0-3957-409f-b9c7-60e2594b43b2)
- ![A snapshot from our tiny tots summer camp, where we introduce basic martial arts concepts through engaging and age-appropriate activities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4491d03e-0628-42cd-8afa-3919c56c70de)
- ![A young student practices his punches during a summer camp session, learning discipline and control in a fun setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ee19b03-1fb8-45a8-9684-3a3d519cd575)
- ![This young girl is learning the power of her kicks. Our programs for kids are designed to be empowering and build a strong sense of self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/110b6c82-b539-42f1-8f8b-881259c42eae)
- ![Another young student from our summer camp, focused on hitting the target. We build skills one punch and kick at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50acbcc2-c1b2-43b8-8130-1c6f515f0075)
- ![Demonstrating a rear-naked choke escape during a school workshop. It is my duty to ensure these kids know how to handle real threats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1853f2d-93b0-4869-8412-594c5214d758)
- ![A student practices a kick defense during our outdoor summer camp, learning practical skills in a dynamic setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/331846d4-676a-4123-8b79-1e6b3c3bc6a9)
- ![Teaching a young boy how to use his body to defend against a takedown. These are the building blocks of real-world self-defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/794e8498-8c30-4b24-a343-8c489afcac15)
- ![Addressing a class of young students at a government school. I teach them that their mind is their sharpest weapon.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/389941a0-6946-4ff7-afb9-31d528f5c4ac)
- ![We start every session with warm-ups to build discipline and prepare the body for training. Here, students perform neck rotations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/609554b4-157b-4aaa-94ce-233d056f3a78)

### [The Akhada: MMA Sparring & Grappling](https://mytribe.in/maafai.in/self-defense-training/the-akhada-mma-sparring-grappling)

- [Video: This is what real training looks like. Full-contact sparring where students learn to combine kicks, punches, and clinch work under my supervision.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95859823-12f3-49d9-9b85-ca5ab6ad52a3)
- [Video: A dynamic sparring session in progress. A student throws a punch while his partner practices defensive head movement and prepares to counter. This is how you sharpen your mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a61bdd4-d684-458b-99c5-03dc6a98c865)
- [Video: Training for all aspects of a fight. This sequence shows a student practicing clinch work, knee strikes, and defensive footwork in a live sparring drill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f94898d3-9748-4823-a130-81c34d6708e3)
- [Video: Challenge is the path to victory. This kickboxing sparring session shows two students testing their timing, distance, and combinations in a controlled but intense exchange.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd4f30dd-a853-41cf-9cd0-56b8bd947aaf)
- ![Understanding the choke is the first step to defending it. I am demonstrating the application of a rear-naked choke (RNC), a fundamental submission in grappling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d618644-9e65-4d03-ab0f-e1b01d00f482)
- ![Here, I show the pressure points on the neck used to make a choke effective. Knowledge is power, both in attack and defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12985754-00ff-4804-b2fa-47c470338922)
- ![This is the proper way to defend against a rear-naked choke. I teach my students how to create space and protect their airway to escape a dangerous position.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8702ab98-56d6-47eb-8dbc-1590100cd340)
- ![Ground control is essential. This image shows a wrestling drill where one student learns how to control an opponent on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19022324-925a-4f72-937f-3aadccf47f5f)
- [Video: From conditioning to combat. This video shows a student transitioning from plyometric jumps to pad work and finally to grappling drills on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4889cfd3-688e-4726-aea2-6c9879336c5c)

### [Striking Fundamentals: Boxing & Kickboxing](https://mytribe.in/maafai.in/self-defense-training/striking-fundamentals-boxing-kickboxing)

- [Video: If you are going through hell, keep going. The heavy bag doesn't lie. It takes every punch and asks for more, just like life. This is where you build endurance and spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3be008fe-f08e-4b13-b513-5aede4c99a4c)
- [Video: Each punch on the bag is a promise to yourself to never back down. This is where you build power, technique, and the will to keep fighting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23fc8369-80ef-4615-a9e5-e83edbb34502)
- [Video: Stay ready, stay safe. A student practices his punches and kicks on the heavy bag, mastering the art of self-defense one strike at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/580b5bf5-9bfa-4a98-b7a7-3e11664f00be)
- [Video: Results come from dedication. This student is showing huge progress after just 15 days, drilling combinations on the bag and pads with newfound confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a1b33e1-248a-478e-8803-1e446fcf39c7)
- [Video: From conditioning push-ups to explosive striking. A student practices his boxing combinations on the heavy bag and focus mitts, building a complete fighter's skillset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/043bc68e-83d5-4bc6-978a-59e7ad181f3b)
- [Video: Training doesn't stop at the gym door. Here, I am working with a student on his boxing and kickboxing technique in an outdoor setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5550cfc-0747-46e0-b914-8e34a25a0f9a)
- [Video: Fitness is a lifestyle. This pad work drill is about more than just a workout; it's about personal growth and becoming better than you were yesterday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/800d92f8-fd87-423e-93cd-4aa1ea32fd07)
- [Video: We build strength from the ground up. This session includes dumbbell push-ups for power, agility drills, and heavy bag work to perfect striking form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c71e1229-0782-4693-9ed5-0e687153f55b)
- [Video: A glimpse into a typical training session. We mix barbell lunges for leg strength with pad work to ensure our fighters are powerful and skilled.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/16838d13-cf1f-4071-97d2-e3458236c5db)
- [Video: Precision and power. A student works on his boxing combinations with me, focusing on speed, accuracy, and defensive movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce5ade00-b2ed-4d7c-abf5-c33aa4f3f6c4)
- [Video: From the heavy bag to live drills. I guide a student through his boxing technique, ensuring every punch is thrown with purpose and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c127dc88-19f7-4510-94da-68f241efc749)
- [Video: Yuddh hi Veer ka praman hai. A student sharpens his boxing skills on the focus mitts, staying focused and ready for any challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cbbbbe3-ee5e-4865-a31a-a336106d16df)

### [Forge Your Strength: Conditioning Drills](https://mytribe.in/maafai.in/self-defense-training/forge-your-strength-conditioning-drills)

- [Video: Winter chill is no excuse. We forge strength with intense conditioning drills like push-ups, agility cone exercises, and bear crawls to build relentless fighters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bf79f2c-ecbf-417b-ae9c-ba1a5d5e2f47)
- [Video: Sweat today, conquer tomorrow. Our training involves intense strength work like dumbbell presses and shadow boxing to build the fighter within.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/518ba3a5-ad79-4c95-9335-1862a234c92a)
- [Video: Turn your nights into might. We train when others rest, pushing through conditioning circuits with weights to build functional strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb6dba54-2c9f-4cd7-8df2-d4637812271e)
- [Video: It's always you versus you. This ground-and-pound drill on a grappling dummy builds the stamina and aggression needed to finish a fight on the ground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f07c200-18da-461c-b6fe-7b3b576a2730)
- [Video: Training together, growing stronger together. This couple pushes through dumbbell push-ups, proving that fitness and fighting can be a shared journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65f0fc47-1ad1-4d9c-b8b0-90f5b41222d2)
- [Video: Functional fitness is key. We incorporate dynamic movements like pistol squats and agility footwork to build a body that is strong, balanced, and explosive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3a5f006-b9d4-4318-86a9-48b033ba4254)
- [Video: A look at our diverse training methods. We combine clinch work, dumbbell plank rows for core strength, and shadow boxing to create well-rounded athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d666c17c-4798-4247-baa9-8bab87581deb)
- ![Flexibility is a part of strength. I assist a student with a post-workout stretch to improve mobility and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bae3355-3e91-4665-b143-a29947cb1520)

### [Workshops for Schools, Colleges & Offices](https://mytribe.in/maafai.in/self-defense-training/workshops-for-schools-colleges-offices)

- ![Demonstrating a defense against a neck choke hold during a workshop for over 250 female students at GL Bajaj Institute. Practical skills for real-world safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2e1d4d1-02cc-4d74-9e28-ddcd7a8ca9fd)
- ![On stage for Max Life Insurance, our team demonstrated simple and effective self-defense techniques for a large audience at a corporate run event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3175594e-8fcf-4d53-b934-df42e81231e1)
- ![Addressing a group of female employees during a corporate self-defense workshop. The first step to safety is awareness and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85f1d7b7-b175-4788-9464-f4280ab0a637)
- ![A collage from our XDBS workshop, showing ground-based defense demonstrations. We teach how to handle a fight even if it goes to the floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/835377cc-8d2b-4620-9c9c-8c768e8855e8)
- ![Employees at our corporate workshop practice striking on pads. This hands-on approach builds muscle memory and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c7f817a-85d3-4204-92ea-a6a3d1fcc7cf)
- ![A large group of female students at our self-defense seminar, ready and attentive to learn skills that will keep them safe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8faec1be-7e42-4f21-b835-ff36bb170672)
- ![Addressing the audience at a college workshop. My mission is to empower every individual with the knowledge to defend themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9497ce39-5892-4690-bdb9-353fe8487382)
- [Video: A beginner's workshop in session. We teach counter-attack combinations that are easy to learn and effective in street situations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f63267d1-73a1-466c-a3e5-c8737434157b)
- ![A participant in our Garage Fitness camp practices her striking. We make our workshops engaging and accessible for all fitness levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20bf110b-0676-44bf-a94c-3174edf072b3)
- ![Stretching is a crucial part of every workshop. We teach participants how to properly warm up and cool down to prevent injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/860f53fa-4341-4dc5-8645-5f1a39190e9d)
- ![An outdoor evening session where a student practices a powerful side kick on a strike shield. We train anytime, anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13a51441-69a7-42db-84ca-1153f5fee3e7)
- ![Demonstrating a technique to break an opponent's posture during a college self-defense workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e0eed75-406b-4093-ade1-c9fc496868cc)
- ![Another angle of our demonstration, showing how to use leverage to control an attacker during the GL Bajaj workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4026654c-6cc9-4fc2-b837-c6139c387edc)
- ![The attentive faces of students at our self-defense workshop. This is where empowerment begins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff07b4e4-01ef-4389-a09d-a7b36cd669ab)
- ![A ground defense demonstration on stage. We cover various scenarios, including what to do if you are taken to the ground.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/addc8eac-d9d4-4296-9d59-690266098b9c)
- ![Our work recognized in the Nivana Times newspaper for a 10-day summer camp where we taught self-defense and life skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f77e2ec-789f-4249-839b-6cdac6bac2c8)
- ![Participants in our Garage Fitness camp engage in a group stretching session, building community and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58c86012-536b-4637-95fa-c68ab16fb45e)
- ![A student practices his kicks during a group fitness camp, with others observing and waiting their turn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b59fc71b-d67d-40cf-9c6a-c3ff5fb6e18d)
- ![Pad work drills during a fitness camp. We ensure everyone gets personal attention to correct their form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3a61022-8b0c-445c-9337-a1a7c157a50e)
- ![Even senior participants get involved. Age is no barrier to learning how to defend yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7fbfea3-2711-4271-8307-4d72da56128b)
- ![A wide shot of our fitness camp, showing participants engaged in various drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f81d3557-ac2a-4aab-8540-941fb8d92357)
- ![A powerful moment from a workshop, where women learn to use their voice and posture to set boundaries and project confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/740aa94d-1430-45bf-aafb-4ead6e53eeaf)
- ![Demonstrating a chokehold defense and takedown during a corporate workshop. These are practical skills for worst-case scenarios.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00b809cd-7741-4197-8507-7f9fe48691aa)
- ![A ground escape demonstration on the main stage at the Max Life Run event in Gurugram.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73b65051-7160-4257-a540-b6ab74682699)

### [Our Philosophy & Offerings](https://mytribe.in/maafai.in/self-defense-training/our-philosophy-offerings)

- ![Get fit, learn to fight. This is what we offer. A complete system of self-defense, martial arts, and fitness training for men, women, and kids.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b2cb6f9-7631-4cbe-a60e-cfa8af1a4386)
- [Video: The ritual before the battle. A fighter wraps his hands, a moment of focus before the hard work begins. This is the quiet part of the warrior's journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78d8259d-4e1a-4961-a58f-43fe090bf73e)
- [Video: We build warriors by choice, not by chance. Our training in MMA and self-defense is a call to action for you to take control. Join us and start your journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/223d4ed0-a35c-4c48-95de-33330c0abe76)
- ![Kickboxing for adults. We offer a path to increased fitness, strength, focus, and practical self-defense. Your first two classes are free, so you have no excuse.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d82466e8-f4d0-4bb2-9cfd-30e7d36f400b)

## Meet your expert

[Maafai](https://mytribe.in/maafai.in)

### My story

I started MAAFAI in 2013, not just to teach kicks and punches, but to make people feel strong inside. Dekho, samaj mein (look, in society), women and kids face tough times. So, I took it as my zimmedari (duty) to show them how to stand tall. That summer camp in the gaon (village) – kids learning about 'gud touch, bed touch' – still sticks with me. Respect from Geeta Bhati ji, villagers, that’s real payment. Training 250 girls at GL Bajaj, watching them change – bas, that’s why I do this.

### My work

- **Martial Arts, Self-Defence & Fitness**: We teach MMA, Kickboxing, Boxing, Jiu Jitsu, street self-defense, women's self-defense, kids safety, plus yoga and strength training.
- **Training For Everyone**: Chahe aap professional ho ya beginner (Whether pro or beginner), man, woman, or child – all are welcome.
- **Practical Skills, Real Confidence**: It’s not just fighting, we build confidence, quick reflexes, and teach practical street defense you can use anywhere.
- **Easy Start for Beginners**: Martial arts looks tough, but we get total beginners moving in 3 months – from basic punches to wrestling.
- **Special Focus**: Women & Kids: Our women's self-defense classes and kids bullying prevention programs help you stand up for yourself, no matter what.

## More services from Maafai

- [Strength & Conditioning](https://mytribe.in/maafai.in/strength-conditioning) · ₹200-600 per group session (estimate)
- [Martial Arts Training](https://mytribe.in/maafai.in/martial-arts-training) · ₹2,000-5,000 per month per person (estimate)

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## Book

To book Maafai, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Self-Defense%20Training%20by%20Maafai.)