---
title: "Online Fitness & Nutrition Coaching by a Top Body Transformation Coach - mytribe"
description: "Ready for a real transformation? Get expert Online Fitness & Nutrition Coaching from FitWithLovey. Our proven fat loss program combines live HIIT workouts with a custom diet plan to help you achieve your goals. Start your journey today!"
canonical: https://mytribe.in/loveyofficial07/online-fitness-nutrition-coaching
last_updated: 2025-09-16
---

# Online Fitness & Nutrition Coaching in Delhi Ncr

By [FitWithLovey](https://mytribe.in/loveyofficial07) · I offer live online fitness and nutrition coaching with custom workout and diet plans, real-time progress tracking, and personal support based on my own transformation journey.

## Locations

Available online via Zoom

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Diet & Nutrition Counseling Only

Customized Indian meal plans and weekly progress reviews without workout supervision.

Typically ₹1,500-2,200 per month (estimate)

#### Meal Planning
*   **Custom Chart:** Structured diet plan integrating Indian home-cooked meals (Veg/Non-Veg) based on body type.
*   **Education:** Guidance on portion control, protein sources, and good vs bad carbs.

#### Monitoring & Adjustments
*   **Assessment:** Initial video/voice call to assess lifestyle and habits.
*   **Check-ins:** Weekly scheduled review of weight changes and adherence.
*   **Modifications:** Tweaking the diet plan based on weekly results (e.g., adjusting carb intake).
*   **Support:** WhatsApp support for food substitution queries.

### Live Online Group Fitness Batch

Live Zoom workouts 5-6 days a week focusing on HIIT with standardized Indian diet charts.

Typically ₹2,900-3,500 per month (estimate)

#### Live Training Sessions
*   **Platform:** Group video call via Zoom (trainer demonstrates, participants follow).
*   **Schedule:** 5 to 6 days per week (typically Mon-Sat).
*   **Duration:** 45 to 60 minutes per session.
*   **Workout Type:** High-Intensity Interval Training (HIIT), bodyweight conditioning, and dumbbell strength work.
*   **Equipment:** Yoga mat, basic dumbbells or water bottles, and a towel.

#### Nutrition & Tracking
*   **Diet Plan:** Standardized template for fat loss or muscle gain focusing on home-cooked Indian food (Roti, Dal, Paneer/Chicken).
*   **Review:** Monthly diet plan review.
*   **Accountability:** Weekly weight check-ins via photo submission on the group chat.
*   **Support:** Access to batch WhatsApp group for updates and peer motivation.

### 1-on-1 Personal Transformation Coaching

Custom workout plans with 3-4 live personal video sessions weekly and granular diet management.

Typically ₹6,500-7,500 per month (estimate)

#### Personalized Training
*   **Live Sessions:** Scheduled 1-on-1 video calls 3 to 4 times a week for real-time form correction.
*   **Custom Program:** Tailored routine based on specific goals (Weight Loss, Contest Prep) and available equipment.
*   **Video Review:** Analysis of client-submitted videos for technique correction on non-live days.

#### Advanced Nutrition
*   **Macro-Management:** Detailed meal plans breaking down Carbs, Protein, and Fats.
*   **Protocols:** Specific instructions on cooking methods, oil usage, hydration, and strategic cheat meal planning.
*   **Supplements:** Personalized stack recommendations based on budget.

#### Priority Support
*   **Data Tracking:** Logging of BMI, Fat percentage, Muscle Mass, and water levels via smart scale data.
*   **Access:** Direct personal WhatsApp line to the trainer for instant queries.

## About Online Fitness & Nutrition Coaching

### My Story, Your Plan

I know what it feels like to want real change. I turned my own life around from 80 kg to 65 kg and landed the Mr. Delhi 2019 title. That journey is the backbone of every plan I build - I don’t just talk, I walk the walk.

### Mindset First

Fitness, for me, is about beating your own limits. Just believe in yourself. Baat to sirf nazariye ki hai (It’s all about how you look at things). Once your mind clicks, your body follows.

### How My Online Coaching Works

- Everything’s online and live, so you can join from anywhere.
- We do real-time Zoom workouts - solo or group batches, all fitness levels welcome.
- My focus: Virtual HIIT coaching for fat loss, but I tweak each plan for your needs.
- You’ll get personalized fitness transformation plans - practical, doable at home.

### Nutrition Is Key

Abs are made in the kitchen, not just the gym. We’ll do custom diet counseling, using online fat loss trackers and diet apps. Your food plan fits your lifestyle, not the other way round.

### Support All The Way

I’m always on WhatsApp for doubts, rants, or motivation. Weekly calls for progress, so you never feel lost.

### Fat to Fit: 3-Month Challenge

My signature program. It's intense and focused - people have dropped 20, 30, even 40 kgs with me. If you’re up for it, I’ll push you.

### No Guesswork

We track everything - weight, fat %, BMI, muscle, water, calories, bone mass. You’ll always know exactly where you stand.

Hard work ahead, but if I could do it, why not you?

## Highlights

Browse through FitWithLovey's best work.

### [Featured](https://mytribe.in/loveyofficial07/online-fitness-nutrition-coaching/featured)

- ![**(Hero Item)** This is what real change looks like. My client went from 120kg to 80kg by following the plan and trusting the process. This is not just weight loss, it's a life transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7d82c74-4ad1-4719-9d52-6cf7f064b51f)
- ![I practice what I preach. On the bottom is my own fat to fit journey, proving that with the right mindset and guidance, anyone can achieve their dream physique. If I can do it, so can you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a75c710a-47c5-4697-be17-aef87ee5f1e8)
- ![The moment I became Mr. Delhi 2019. This certificate and medal are not just awards, they represent years of dedication, discipline, and understanding the science of body transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54abf84e-515d-44e6-b18b-83a43ef654dd)
- [Video: This is the energy I bring to every session. The video shows a mix of heavy strength training like a 100kg lift, high-intensity cardio, and unconventional workouts like running with dumbbells to build endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22a6908e-1af5-4f27-b1f4-95d900663668)
- ![Another incredible client success story. She dropped 20kg in just 3 months, going from 80kg to 60kg. My online coaching is designed to work for everyone, no matter your starting point.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09fa3bde-67dc-4223-b897-ec37ac05a3e1)
- [Video: You don't need a fancy gym to get results. This is a glimpse of my at-home dumbbell workout, focusing on proper form for building strength and muscle right from your living room.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ee3110d-475d-4beb-97ed-1b51206227e6)
- ![My coaching is based on data, not guesswork. We use a detailed fat loss tracker to monitor everything from weight and BMI to muscle mass and calories, ensuring you are always on the right path.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ec19932-847e-405e-b354-16326f721881)
- ![This is the goal we work towards. A strong, confident physique built through consistent hard work and dedication. Action speaks louder than words.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1aa00913-cc05-4d17-8113-206c25540f59)

### [Real People, Real Results](https://mytribe.in/loveyofficial07/online-fitness-nutrition-coaching/real-people-real-results)

- ![A powerful 20kg weight loss transformation from 99.5kg to 79.5kg. This client's dedication to the personalized diet and virtual HIIT coaching plan paid off with a completely new physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e5946f1-a064-43dc-851a-ef4355698146)

### [My Transformation: I Walk the Walk](https://mytribe.in/loveyofficial07/online-fitness-nutrition-coaching/my-transformation-i-walk-the-walk)

- ![My own year-on-year progress from 2019 to 2020. Fitness is a continuous journey of setting new goals and pushing your body to new limits, and I am always chasing a better version of myself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78d3c4dd-84c8-4fdc-bd0c-5e4bb24df839)
- ![If a celebrity can transform, why not you? This shows my own fat loss journey alongside a famous actor's, proving that the principles of dedication and smart training work for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f95d044-5185-417c-b361-3f64d25207be)

### [Train Anywhere: Home & Outdoor Workouts](https://mytribe.in/loveyofficial07/online-fitness-nutrition-coaching/train-anywhere-home-outdoor-workouts)

- [Video: It's all about perspective. This video shows advanced one-arm and split push-ups in a park, proving that you can build serious strength with creative bodyweight exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df872489-36e8-40af-93e8-3a97bc3873b2)
- [Video: A full outdoor workout routine. This session includes pull-ups for back strength, handstands for shoulder stability, and core exercises, all done in an open park during lockdown.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/481fec7b-1240-4df9-90c7-5c2bbd38e7ca)
- ![You can get a great sweat and muscle pump from home workouts too. This picture was taken right after an intense session at home, showing the kind of results you can expect.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d768cf25-51a9-408e-8892-25d3329faae2)
- [Video: When there's no gym, I run. This video captures a run through the hills, a fantastic way to build cardiovascular endurance and mental toughness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0930aba-3f33-4d70-8ee0-710ce9c60e9b)
- [Video: This video breaks down how to achieve your first pull-up and showcases an intense back workout in the park. We focus on progressions so you can master even the toughest exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a7fc49a-4c66-4952-85ed-77517a49b6e3)
- [Video: Simple but effective. This clip demonstrates proper push-up form in an outdoor setting, a foundational exercise in my virtual HIIT programs for building upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a446f097-8006-4038-9477-85b6196aeb81)
- [Video: Training legs outdoors with dumbbell lunges. This is a great functional exercise for building lower body strength and stability that can be done anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be4c72a5-da3a-4eaa-b488-23620a4362ea)
- [Video: An advanced upper abs exercise using the monkey bars. I am always finding new ways to challenge the body and keep workouts interesting, even with minimal equipment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/453aafc5-c613-421c-bca4-458bad836f5a)
- [Video: Here I am training upper abs with dumbbells in a park. This shows how you can add resistance to your core workouts for better definition and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d11fa94d-912b-44e0-9361-afd17da0e510)
- [Video: Using monkey bars for a dynamic back and grip strength workout. This kind of functional training builds real-world strength and is a core part of my calisthenics routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/927a3e43-d3b7-432b-aa71-3f140a263dc6)
- ![My triceps are getting bigger from home workouts alone. This is proof that with the right plan and consistency, you can build significant muscle mass without a gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8fa5b53-82e7-4ee7-9380-3a6e0804e0ba)
- ![Posing after an outdoor workout. The pump you get from training in the fresh air is incredible, and it shows that your environment should never be a limit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4508b175-977f-436e-a21c-f406b04abb43)
- ![Another shot of my back development from consistent outdoor training. A strong back is the foundation of a powerful physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a8ba8d8-d581-4c88-a5ea-a3d0b0eae44c)
- ![A collage of my physique progress, all achieved through home workouts. I take pictures to track my journey and stay motivated, and I encourage my clients to do the same.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/793cfbbf-5ebe-49e6-9849-de0e6f5a49c9)
- ![Fitness is also about freedom and enjoying life. A strong body allows you to explore nature and live fully, which is the ultimate goal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e3b44f7-d417-4111-8c9f-d89872af90aa)

### [The Grind: Intense Gym Sessions](https://mytribe.in/loveyofficial07/online-fitness-nutrition-coaching/the-grind-intense-gym-sessions)

- [Video: All progress happens outside your comfort zone. This video shows the raw effort and intensity of a heavy shoulder press session, pushing through the pain for results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d696460f-1b1e-4365-8187-44298aefc69f)
- ![Focused on a preacher curl. This exercise is excellent for isolating the biceps to build peak and size, a key part of my muscle-building programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76451b0f-1746-484b-a437-5dce6a511198)
- ![Performing a cable crossover to sculpt the chest. This exercise helps in creating definition and striations, showing my technical approach to bodybuilding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a15f589-27ae-47ae-8445-439b284abeb1)
- [Video: Demonstrating seated dumbbell curls. This is a fundamental exercise for building bicep mass, and I focus on teaching the correct form for maximum impact.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28b272b4-d019-4f5c-a7d8-b40bc3effc81)
- ![Nobody is perfect, but we can always chase perfection. A shot from a bicep workout, focusing on the mind-muscle connection that is crucial for growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/447a9d5c-9e1d-44f9-8585-303ce809d867)
- [Video: This was my first time trying a handstand push-up. I believe in always learning and pushing my own boundaries, showing that fitness is a journey of constant improvement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffa1afc0-b82d-4b90-8a01-755acf111156)
- [Video: Taking a moment to check my progress in the gym mirror. It's important to appreciate the results of your hard work as it fuels your motivation to keep going.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/065d1351-5d14-4845-8154-25006a206a80)

### [Nutrition is Key: Fuel Your Body](https://mytribe.in/loveyofficial07/online-fitness-nutrition-coaching/nutrition-is-key-fuel-your-body)

- ![A perfect example of a healthy, high-protein, and low-calorie meal. This dish with sprouts, potatoes, and vegetables is delicious and takes you closer to your fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae012263-e375-446a-91b3-b06e7c79ece1)
- ![This image perfectly illustrates my philosophy: what you eat directly impacts your waistline. My diet counseling focuses on making smart food choices for effective fat loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b430ef0b-0556-4f9b-b32e-a1ab380602dd)
- ![Abs are made in the kitchen and the gym. This visual shows the connection between a lean diet, targeted exercise, and the visible abdominal muscles we all work for.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ebd4af06-ea72-4980-9890-6f65c55cf2a0)
- ![For my vegetarian and vegan clients, here is a chart of excellent plant-based protein sources. We can build a powerful diet plan using foods like lentils, tofu, and quinoa.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6620ae91-8cea-4410-a9a4-ee130f5fb50e)
- ![More protein-rich vegetables to include in your diet. My nutrition plans are packed with nutrient-dense foods like these to help you feel full and recover faster.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b000c8e-91ce-4eea-bd44-b3fcdfbcab09)
- ![A simple tip with huge benefits. I advise my clients on small, healthy habits like drinking lemon water to boost immunity, aid digestion, and support weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0c53923-6bc5-4e52-b25f-c698432456fa)
- ![Sharing a helpful breathing technique and the benefits of beetroot juice for improving oxygen levels. My coaching includes holistic health tips that go beyond just exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae979d04-a8c3-4dfb-bffe-7388a16790cf)

### [How It Works: My Coaching Programs](https://mytribe.in/loveyofficial07/online-fitness-nutrition-coaching/how-it-works-my-coaching-programs)

- ![An overview of my HIIT Fat Loss Training Program. It includes everything you need: one-on-one counseling, custom plans, and constant support to ensure you succeed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a52f6e46-d697-40e4-b04c-212ebaf69929)
- ![This shows the core of my program: the Fat Loss Tracker. We monitor key metrics like weight, fat percentage, and BMI, combined with online group classes for a complete solution.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8188cc18-9adf-43d7-a5f0-3c0f58d52616)
- ![We use tools like this Body Fat Monitor to get precise data. This technical approach allows us to make informed adjustments to your plan for optimal results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5baeb7cb-6a1f-449a-9b19-e470394619bd)
- ![New online batches are starting soon. Join my program for a structured approach to fitness with custom diet plans, workout routines, and weekly check-ins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4617db8d-a981-4ac5-a88f-3304c08d587d)
- ![Enroll in my online fitness batch and start your journey. We use a fat loss tracker to measure progress and hold you accountable every step of the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8da72bfc-f451-43cc-8990-45a47ba77cb2)

### [Mindset & Motivation](https://mytribe.in/loveyofficial07/online-fitness-nutrition-coaching/mindset-motivation)

- ![Let them laugh. It's time to prove them wrong. I am here to support you in shutting down the doubters and achieving the dreams they said were impossible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e9dfafd-dd9c-4753-b584-cc2e75f64e1d)
- ![The six best doctors are sunshine, water, rest, air, exercise, and diet. My coaching philosophy is built on these simple, powerful truths for a healthy and balanced life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfbba405-be92-44de-9c38-2b5d7302107a)
- ![You must believe in yourself. This is the first and most important rule of fitness and of life. Your belief is the fuel for your transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4867b2b7-f582-4376-a4ae-6661cf69a037)
- ![A strong body starts with a strong mind. I will push you to believe in your own potential, even on the days you don't see it yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51d709c1-cf74-46da-80ac-9be3f932c7dd)

### [Additional Work & Physique](https://mytribe.in/loveyofficial07/online-fitness-nutrition-coaching/additional-work-physique)

- ![Understanding the anatomy of the bicep is key to training it effectively. This diagram shows the different muscle heads we target with specific exercises like preacher curls and incline curls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0303f5f-e0a5-4459-8d4e-fe3f016c21c0)
- ![A quick selfie after a workout is a great way to track your progress and stay motivated. Seeing the changes in your body, no matter how small, is a powerful reward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d17eca46-ad76-4d89-9232-ef6b4349cf6b)
- ![Another post-workout click. Capturing the pump and definition after a good session helps me stay accountable and motivated for the next one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ea6da66-ebf2-4b5d-afa0-a19ab553e2d6)
- ![Taking a moment to enjoy the outdoors. Fitness gives you the strength and confidence to live a full and adventurous life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3c034c7-7e3f-4993-9b17-e45875234735)
- ![Even on vacation, the fitness mindset stays with me. This was a great memory from a recent outing, staying active even while relaxing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b248dcc-ade9-4158-b587-e069c79180c0)
- ![A quick pose while on vacation. Maintaining a healthy lifestyle is not a chore, it becomes a part of who you are, wherever you go.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c19e2338-0bb3-4d10-a328-97e113486a16)

## Meet your expert

[FitWithLovey](https://mytribe.in/loveyofficial07)

### My story

I’m Lovey, fitness trainer, nutritionist, sports physio - 10+ years in the game. For me, this isn’t just work, it’s my whole life. I’ve been that guy who changed from 80kg to shredded 65kg in just 3 months. You can do it too - not just body, mind also matters. Karma, faith, Shiva, Ram... that’s my vibe. Sometimes it’s lonely, but I’m enough. Past is gone, present is what counts. Challenge your limits, don’t limit your challenges.

### My work

- **Services Offered**: Online fitness training, HIIT fat loss coaching, custom diet counselling, sports physio rehab.
- **3-Month Fat to Fit Transformation**: My main plan - three months to go from fat to fit. I did it, you can too.
- **How I Train You**: Zoom batches, 1-on-1 diet plans, custom workouts, WhatsApp support, weekly check-ins, technical fat loss database.
- **Training Style**: Hard work, discipline, no excuses. Train anywhere - home, park, vacation. Fitness is lifestyle.

## More services from FitWithLovey

- [Supplement Sales](https://mytribe.in/loveyofficial07/supplement-sales) · ₹1,350-2,000 per 1kg protein pack (estimate)

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## Book

To book FitWithLovey, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Online%20Fitness%20%26%20Nutrition%20Coaching%20by%20FitWithLovey.)