--- title: "Healthy Meal Delivery: Delicious & Wholesome Weekend Bento Boxes - mytribe" description: "Tired of unhealthy takeaways? Get delicious and nutritious Healthy Meal Delivery from The Lotus Bistro in JP Nagar, Bangalore. Our wholesome weekend bento boxes are perfectly portioned for a guilt-free indulgence. Order now on Swiggy & Zomato!" canonical: https://mytribe.in/lotussportsandfitness/healthy-meal-delivery last_updated: 2025-09-01 --- # Healthy Meal Delivery in Bengaluru By [Lotus Sports and Fitness](https://mytribe.in/lotussportsandfitness) · We deliver balanced bento meals with fresh ingredients and no added sugar drinks every weekend, so you get healthy, ready-to-eat options without cooking. Typically ₹220-550 per item (estimate) ## Locations Visit Bistro in JP Nagar; Weekend delivery within 8km radius ### Ships / delivers to - Delivers around JP Nagar (8km radius) (delivers to Jayanagar East, BTM Water Tank, Dairy Circle, Arekere Gate, Hulimavu) ### Pick up from - Bistro at JP Nagar 3rd Phase, Bengaluru (delivers near Jayanagar 4th Block, BTM Layout Stage 2, Bannerghatta Road, Vega City Mall, Mini Forest) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Performance Superfood Smoothies 300ml to 350ml thick blends using premium almond milk or yogurt, honey-sweetened with Avocado or Mango options. Typically ₹220-280 per bottle (estimate) #### Base & Ingredients * **Liquid Base:** Premium Almond Milk or Low-fat Yoghurt depending on selection. * **Sweetener:** No added refined sugar. Sweetened naturally with fruit fructose or Honey. * **Texture:** Thick, meal-replacement consistency. #### Flavor Variants * **Avocado Smoothie:** Blend of Avocado, milk, vanilla yogurt, and honey. * **Mango Green:** Mango, Almond Milk, Banana, Spinach, and Honey. * **Mango Pineapple:** Tropical blend with Almond milk and honey. #### Packaging * **Bottle:** Delivered in a sealed glass jar or high-grade plastic bottle to maintain temperature. ### Signature Vegetarian Weekend Bento Box 5-compartment meal featuring Paneer or Tofu mains, brown rice, three nutrient-dense sides and a 200ml beverage. Typically ₹380-450 per box (estimate) #### Main Course & Carbs * **Protein Main:** Choice of Paneer Curry (low oil, homestyle gravy) or Tofu Curry (Vegan spiced base). A Sandwich option with whole wheat bread is available. * **Carbohydrate Base:** Steamed unpolished Brown Rice (approx 150g-200g) or Roasted Potato Wedges if the sandwich is selected. #### Sides & Salads * **Warm Veggies:** Stir-fried exotic mix including Broccoli, Zucchini, and Carrots. * **Protein Salad:** Chickpea (Chana) salad with chopped onions and lemon dressing. * **Fresh Fruit:** Diced Apple and Pomegranate mix. * **Dip:** Hummus or low-fat dip included with Sandwich options. #### Beverage & Packaging * **Drink:** 1x 200ml Branded Bottled Drink (Cooler or infused water). * **Container:** Rigid 5-compartment black bento tray designed to prevent curry spill-over. ### Signature Non-Veg Weekend Bento Box High-protein 5-compartment meal with Chicken Curry or Sandwich, brown rice, three fiber-rich sides and a 200ml beverage. Typically ₹450-550 per box (estimate) #### Main Course & Carbs * **Protein Main:** Choice of Spicy Chicken Curry (boneless chunks) or Grilled Chicken Sandwich (whole wheat bread with lettuce). * **Carbohydrate Base:** Steamed unpolished Brown Rice (approx 200g) or Roasted Potato Wedges if the sandwich is selected. #### Sides & Salads * **Warm Veggies:** Sauteed Broccoli, Beans, and Carrots. * **Legume Salad:** Spiced Chickpea salad for additional plant-based protein. * **Fresh Fruit:** Freshly cut Apple and Pomegranate salad. * **Dip:** Smooth Hummus included with Sandwich options. #### Beverage & Packaging * **Drink:** 1x 200ml Branded Bottled Drink. * **Container:** Microwave-safe bento tray ensuring distinct separation of hot and cold items. ## About Healthy Meal Delivery ### How We Do Weekends For us, feeling good goes way beyond the gym. What you eat matters just as much as your workout, especially when you’re chilling on the weekend. So, we kicked off The Lotus Bistro right inside our JP Nagar center, all about "Good Food Good Mood." We only deliver on weekends - because that’s when you actually get time to treat yourself. ### What’s In The Bento Box? Our Weekend healthy meal box is basically your all-in-one meal plan, minus the headache of cooking. You get: - One solid main (chicken, paneer, tofu, you pick) - Brown rice or another healthy carb - Salads and sides (like chickpea-pomegranate combo, always fresh) - Bottled drink straight from our bistro ### Menu Highlights Options for vegetarians, non-vegetarians, and the ones who just want a change. If curry is your thing, try our Spicy Chicken, Paneer, or Tofu Curry Bento. More of a sandwich fan? Grilled Chicken or Paneer Sandwich Bento is here for you. All balanced bento meals, nothing random thrown in. ### Sip Something Good Smoothies are a big deal for us - no added sugar, just real fruit. Mango Pineapple and Avocado are crowd favorites. Or grab some tender coconut water. Fresh smoothie options, always. ### Why Do We Do It? End of the day, we just want you to eat something tasty, healthy, and real. Ingredients are top notch, meals are easy, and you actually look forward to eating them. Our nutrition-focused meal service is how we keep weekends guilt-free and fun. ## Highlights Browse through Lotus Sports and Fitness's best work. ### [Featured](https://mytribe.in/lotussportsandfitness/healthy-meal-delivery/featured) - ![Our Spicy Chicken Bento Box is a complete, flavor-packed meal designed for a satisfying weekend. It features tender spicy chicken, a generous portion of brown rice, a fresh chickpea and pomegranate salad, and steamed vegetables, paired with a refreshing bottled drink from our bistro.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14ac66cf-3c5a-4f19-9b30-b8d1aeb35585) - ![For our vegetarian patrons, we present the Paneer Curry Bento. This box includes soft paneer in a rich, flavorful curry, served with healthy brown rice, two different salads for variety, and our signature bistro beverage.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73f93288-ec56-4dbb-b52d-b46c7d68b41a) - ![If you prefer a lighter option, our Grilled Chicken Sandwich Bento is the perfect choice. It comes with a hearty sandwich filled with grilled chicken, accompanied by seasoned potato wedges, a fresh salad, creamy hummus dip, and a bottled drink.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bb49a67-87b5-458c-949b-8642d5dc0f7e) - ![We are excited to launch our new line of fresh smoothies. This trio, including our Mango Pineapple, Avocado, and Mango Green varieties, is blended with natural ingredients and contains no added sugars for a guilt-free refreshment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f0ed0fc-1d71-4433-b82f-6da189a549cd) - [Video: We believe nutrition is the other half of fitness. This video shows one of our members performing a full-body landmine workout, followed by a nutritious post-workout meal of a green smoothie and boiled eggs to aid muscle recovery and replenish energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85399e11-bd71-4d96-be37-1a8612f2b479) - ![An overview of our Weekend Bento collection, showcasing the variety we offer. From rich curries with brown rice to wholesome sandwiches with fresh sides, each bento is a complete, balanced meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b400cf50-2d61-4519-9c59-f7ffbcbf47b8) - ![Stay hydrated the natural way with 100% pure tender coconut water, now available at The Lotus Bistro. It's the perfect chemical-free drink to rehydrate after a tough workout or to simply enjoy on a warm day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fd0600b-1bb4-4ab2-9345-6513bf8662b2) ### [Our Weekend Bento Menu](https://mytribe.in/lotussportsandfitness/healthy-meal-delivery/our-weekend-bento-menu) - ![The Spicy Chicken Bento is a customer favorite, featuring a flavorful chicken main course. This balanced meal is perfect for refueling and includes brown rice, a chickpea-pomegranate salad, and steamed vegetables.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14ac66cf-3c5a-4f19-9b30-b8d1aeb35585) - ![Our Grilled Chicken Sandwich Bento offers a different format for a healthy meal. The box includes a freshly prepared sandwich, roasted potato wedges, a side salad, and a creamy dip for a complete lunch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bb49a67-87b5-458c-949b-8642d5dc0f7e) - ![The Paneer Curry Bento is a delicious vegetarian option with soft paneer cubes in a savory curry. It is served with brown rice and a mix of fresh salads to ensure a well-rounded, nutritious meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73f93288-ec56-4dbb-b52d-b46c7d68b41a) - ![Our Paneer Sandwich Bento is a great vegetarian alternative to our curry boxes. It features a sandwich with a savory paneer filling, paired with potato wedges, a fresh salad, and hummus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5fa0b5b8-f34a-44d7-b013-331372e2a712) - ![The Tofu Curry Bento is our plant-based, vegan-friendly option. This meal includes flavorful tofu curry, healthy brown rice, steamed vegetables, and two types of fresh salad for a wholesome experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5de9498a-e122-4762-b4cd-ac24e43ba8ca) - ![This collage displays the variety within our Weekend Bento offerings. You can see both our curry-based meals and our sandwich options, each designed to be a complete and convenient meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b400cf50-2d61-4519-9c59-f7ffbcbf47b8) ### [Fresh & Natural Beverages](https://mytribe.in/lotussportsandfitness/healthy-meal-delivery/fresh-natural-beverages) - ![A look at our newly launched smoothie selection. We craft each one to be cool, fresh, and completely free of added sugars, letting the natural sweetness of the fruits shine through.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f0ed0fc-1d71-4433-b82f-6da189a549cd) - ![Our Mango Pineapple Smoothie is a tropical delight. We blend mango, pineapple, and banana with almond milk and a touch of honey for a naturally sweet and creamy drink.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb826850-ee06-4d6e-abb5-a085f100cbbf) - ![The Avocado Smoothie is a rich and creamy option packed with healthy fats. It's made with avocado, milk, vanilla yogurt, and honey, making it a perfect post-workout recovery drink.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/380e3c61-fb68-4e2c-ac3d-80f3ab577c8e) - ![Get your greens in with our Mango Green Smoothie. This nutrient-dense beverage combines mango, banana, and spinach with almond milk and honey for a healthy and delicious boost.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f25a73b-05f3-41fd-92f3-a2a7f17d566d) - ![We now offer fresh, chilled, and 100% natural coconut water at our bistro. It is an excellent source of electrolytes, making it an ideal choice for natural hydration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fd0600b-1bb4-4ab2-9345-6513bf8662b2) - ![A close-up of the Mango Pineapple Smoothie, showing the rich texture and natural honey drizzle. This drink is a perfect example of our commitment to healthy indulgence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa365e48-faea-4b1f-b610-8dcad356784b) - ![This is our creamy Avocado Smoothie, a popular choice for its smooth texture and rich flavor. It's a satisfying drink that supports your wellness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c5ff7a7-8182-4cca-af13-03ae3a269de1) - ![The Mango Green Smoothie is a fantastic way to enjoy a sweet treat while getting a serving of spinach. The banana and mango mask the greens, creating a perfectly balanced flavor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33c34dad-12c1-421e-a345-2b1b9047c6aa) - ![Another view of our smoothie lineup, highlighting our commitment to fresh, natural ingredients. These drinks are a core part of our "Good Food Good Mood" philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6625fa4a-7956-426b-ae71-de8032c5313f) ### [Our Philosophy: Fitness Meets Food](https://mytribe.in/lotussportsandfitness/healthy-meal-delivery/our-philosophy-fitness-meets-food) - [Video: This video demonstrates our core belief: hard work in the gym is best supported by smart nutrition. Watch a challenging full-body workout followed by a purpose-built recovery meal to maximize results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/85399e11-bd71-4d96-be37-1a8612f2b479) - [Video: An announcement for the opening of The Lotus Bistro at our JP Nagar location. Our bistro was founded on the principles of using fresh ingredients to create unique, healthy dishes that put you in a good mood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65ab84c3-1cc7-4737-b472-d6ef007eae32) - ![Meet some of the dedicated members of our Lotus Sports & Fitness team. This photo was taken during our Christmas celebration, showcasing the community and spirit that drives our mission of health and happiness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6593fbc7-2e7c-454f-bed4-e10f85877130) ## Meet your expert [Lotus Sports and Fitness](https://mytribe.in/lotussportsandfitness) ### My story We started Lotus Fitness in JP Nagar, Bangalore, not just to add another gym, but to make fitness smarter and safer. My background’s in physio and healthcare, so I’ve seen enough folks hurt themselves or quit out of frustration. That’s why we built a place where you get proper guidance, a physio master trainer watching your form, and even a heated semi-Olympic pool for low-impact workouts. We love our local culture – Karnataka Rajyotsava celebrations and all. For us, it’s more than muscle, it’s about building a strong, supportive community. ### My work - **Full Fitness Ecosystem**: Personalized gym plans, physiotherapy-led fitness, group classes like Yoga and HIIT, certified swimming coaching Bangalore, functional rooftop turf workouts, and healthy meals. - **Elite Facilities**: Train in a spacious gym, swim in our semi-Olympic pool, run on rooftop turf, recover in steam and massage rooms. - **Expert-Led Training**: Certified trainers and physios create safe, sustainable plans for real results and injury prevention. - **Inclusive Community**: Beginners, athletes, kids, seniors – everyone’s welcome. Special batches, challenges, and programs keep things lively. ## More services from Lotus Sports and Fitness - [Personal Training & Gym](https://mytribe.in/lotussportsandfitness/personal-training-gym) · ₹26-52K per year (estimate) - [Physiotherapy & Rehabilitation](https://mytribe.in/lotussportsandfitness/physiotherapy-rehabilitation) · ₹900-1,800 per session (estimate) - [Group Fitness Classes](https://mytribe.in/lotussportsandfitness/group-fitness-classes) · ₹1,100-1,500 per session (estimate) - [Swimming & Aquatic Fitness](https://mytribe.in/lotussportsandfitness/swimming-aquatic-fitness) · ₹3,800-7,500 per month (estimate) ## Experts similar to Lotus Sports and Fitness on mytribe - [Healthy Salads, Bowls & Bites by Padma Tiffins](https://mytribe.in/padmatiffins/healthy-salads-bowls-bites) · ₹255-280 per item (estimate) · Brookefield - [Health Food Cafe by Bohofit](https://mytribe.in/bohofitofficial/health-food-cafe) · ₹180-420 per item (estimate) · Nagalakshmi Smoothie Bar and Café - [Healthy Desserts & Sweets by Satvegik](https://mytribe.in/satvegik/healthy-desserts-sweets) · ₹135-350 per item (estimate) · Satvegik - [Customizable Daily Tiffin Service by Sanshreefoods](https://mytribe.in/sanshreefoods/customizable-daily-tiffin-service) · ₹135-235 per meal (estimate) · Sanshreefoods: Homemade Food in Bangalore - [Meal Subscription Service by Mom's Food](https://mytribe.in/moms_food_bangalore/meal-subscription-service) · ₹140-200 per meal (estimate) · HSR Layout - [Café Dining & Takeaway by Krust Café](https://mytribe.in/krustfoods/caf-dining-takeaway) · ₹300-650 per person (estimate) · Krust Cafe - [Home-Cooked Meal Subscriptions (Tiffin Service) by Ammana Mane Oota](https://mytribe.in/ammana_maneoota/home-cooked-meal-subscriptions-tiffin-service) · ₹110-190 per meal (estimate) · Begur Road - [Meal & Tiffin Subscription Service by One Humble Meal](https://mytribe.in/onehumblemeal/meal-tiffin-subscription-service) · ₹90-180 per meal (estimate) · One Humble Meal - [Event Catering by Diviskitchen](https://mytribe.in/diviskitchen_homelyfood/event-catering) · ₹300-550 per person (estimate) · Horamavu ## Book To book Lotus Sports and Fitness, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Healthy%20Meal%20Delivery%20by%20Lotus%20Sports%20and%20Fitness.) 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