--- title: "Functional Fitness & Cardio Training in Palam, Delhi" description: "Get functional fitness training in Palam. Master boxing, agility drills, and cardio on our rooftop turf. Join Rao Saheb for real, hard-hitting workouts." canonical: https://mytribe.in/loordz_gym/personal-fitness-training/functional-fitness-cardio last_updated: 2025-09-25 --- # Functional Fitness and Cardio Training Tribe Verified · Functional fitness coaching in Palam, Delhi. By [Rao Saheb](https://mytribe.in/loordz_gym) · Train at 2 gym locations in Sagar Pur and Palam, New Delhi · ₹2,000 per month (estimate) Part of [Personal Fitness Training](https://mytribe.in/loordz_gym/personal-fitness-training). [View full gallery](https://mytribe.in/loordz_gym/personal-fitness-training/gallery) Move better and build real stamina. From boxing fundamentals to agility drills, we train on our rooftop turf to get you fit for real life. ## Photos and videos - [Video: Here’s a young client working on an agility ladder and doing forward rolls. This type of functional training is excellent for developing coordination, speed, and overall athleticism in kids.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff5cd98f-916f-4ee8-bd9e-45cbf6c718a4) - [Video: A glimpse into a boxing training session at our Palam gym. We work on footwork, punching combinations, and defensive moves for a full-body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7568fbc-c631-4eba-b06b-a5f48797a0bf) - ![A client putting in the work on the stationary cycle. Cardio is a vital part of any transformation workout plan for improving heart health and burning fat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b20b6fe-57c9-47ab-bef6-75d8d529698d) ## About Functional Fitness & Cardio We do not just run on treadmills here. My functional batches happen on the rooftop turf, which means we actually use space for agility ladders, bag work, and combat drills. You are not just burning calories, you are learning how to move, punch, and react faster. Whether you are a kid or an adult, we train for performance, not just looks. ### Train for Performance, Not Just Aesthetics Most gyms in Delhi keep you stuck to machines. At Loordz Gym, we change that. My functional fitness and cardio program is designed to build the kind of athleticism that helps you in your daily life. We focus on movement quality, reflexes, and raw stamina. ### The Rooftop Advantage My boxing and agility sessions are held on our open-air rooftop, fitted with high-grip artificial turf. This is where the real work happens. We use this space for: * **Boxing Basics:** I teach the fundamental boxing stance, jab-cross combinations, and defensive moves. You learn to control your breath and power through combinations. * **Agility Drills:** We use ladders and jump ropes to improve coordination, foot speed, and balance. It is as much for the brain as it is for the body. * **Conditioning Circuits:** We run bodyweight circuits designed to keep your heart rate up and build endurance that carries over into everything else you do. ### Who is this for? This isn't an elite club. I train kids who need to build coordination and adults who want to break the monotony of weight lifting. If you want to sweat, learn a skill like boxing, and be part of a community that pushes each other to get better, this is the place. We keep the batches small so I can actually watch your form and fix your mistakes. No babysitting, just proper coaching. ## About Rao Saheb I am Rao Saheb, and at Loordz Gym, we do not do easy. I will be there on the floor, counting your reps and correcting your form, whether you are here to learn boxing or just get fit. We sweat together and grow together. [See all of Rao Saheb's services](https://mytribe.in/loordz_gym) ## More from Personal Fitness Training by Rao Saheb - [Featured](https://mytribe.in/loordz_gym/personal-fitness-training/featured) - [Build Real Strength: Powerlifting](https://mytribe.in/loordz_gym/personal-fitness-training/build-real-strength-powerlifting) - [Muscle Gain & Body Sculpting](https://mytribe.in/loordz_gym/personal-fitness-training/muscle-gain-body-sculpting) - [Client Results & Our Community](https://mytribe.in/loordz_gym/personal-fitness-training/client-results-our-community) - [The Loordz Gym Vibe](https://mytribe.in/loordz_gym/personal-fitness-training/the-loordz-gym-vibe) - [Gym Life & Motivation](https://mytribe.in/loordz_gym/personal-fitness-training/gym-life-motivation) ## More services by Rao Saheb - [Boxing Training](https://mytribe.in/loordz_gym/boxing-training) ## Similar work from other experts - [Functional & Agility Training Classes in North Delhi](https://mytribe.in/aliensdanceacademy.official/fitness-classes/functional-agility-training) by Aliens Dance & Fitness Studio · Fitness Classes · Online classes and at studio in Roop Nagar, Delhi - [Functional Fitness & Conditioning for Real Results](https://mytribe.in/shubhamm_shinta_dass/strength-training-body-transformation/functional-fitness-conditioning) by Shubham · Strength Training & Body Transformation · Online & In-person sessions in Bengaluru - [Boost Stamina with Expert Cardio, Agility & Plyometric Training](https://mytribe.in/mmamasterkickers/strength-conditioning/cardio-agility-plyometrics) by MMA Masterkickers · Strength & Conditioning · Classes at studio in Timarpur, North Delhi - [Conditioning & Agility: Build Your Engine](https://mytribe.in/coachrajeev/personal-training/conditioning-agility) by Rajeev Sejwal · Personal Training · Sessions at BODHXFIT gym in Gurugram & across Delhi NCR - [Cardio and Agility Training in Delhi NCR for Real Fitness](https://mytribe.in/fitnesstraininguru/at-home-personal-training/cardio-agility-training) by Rocky · At-Home Personal Training · At your location across Delhi NCR - [The Engine Room: Intense Boxing Fitness & Conditioning](https://mytribe.in/chandansingh_boxingacademy/fitness-self-defense-boxing/the-engine-room-fitness-conditioning) by Chandan Singh Boxing Academy · Fitness & Self-Defense Boxing · Academies in Burari and Defence Colony, Delhi ## Book To book Rao Saheb, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hey%2C%20I%20saw%20your%20Functional%20Fitness%20%26%20Cardio%20page%20on%20mytribe.%20I'm%20interested%20in%20joining%20a%20batch.%20What%20is%20the%20current%20schedule%3F) You can also send your own message based on what your user needs. 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