--- title: "Personal Fitness Training with an Expert Fitness Coach in Delhi - mytribe" description: "Transform your body with expert Personal Fitness Training at Loordz Gym. Our certified trainers help with weight loss, bodybuilding, and strength and conditioning. Get your personalized fitness plan in Delhi and achieve real results. Book a session today!" canonical: https://mytribe.in/loordz_gym/personal-fitness-training last_updated: 2025-09-25 --- # Personal Fitness Training in Delhi Ncr By [Rao Saheb](https://mytribe.in/loordz_gym) · I give one-on-one gym training at Loordz Gym with real-time form correction, custom workout plans for muscle gain, strength, or fitness, and push you for actual results, not just routines. ## Locations Train at 2 gym locations in Sagar Pur and Palam, New Delhi ### Visit at - Loordz Gym at Sagar Pur, New Delhi (Short commute from Janakpuri West, Dashrath Puri, Mahavir Enclave, Delhi Cantonment, Uttam Nagar East) - Loordz Gym & Boxing at Indra Park Palam, New Delhi (A short drive from Palam Railway Station, Dwarka Mor, Manglapuri, Janakpuri South Metro, Dashrath Puri) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Functional Fitness & Boxing (Group Batch) High energy group cardio on rooftop turf featuring agility drills, bag work, and combat basics. Typically ₹2,000-3,000 Per Month (estimate) #### Batch Structure * **Format:** Small group training sessions geared towards cardiovascular endurance. * **Location:** Open-air rooftop area equipped with artificial green turf. * **Eligibility:** Open to both adults and younger students. #### Conditioning Drills * **Agility:** Ladder footwork drills and jump rope conditioning. * **Circuits:** Bodyweight exercises focusing on stamina and reflexes. #### Combat Basics * **Technique:** Instruction on basic boxing stance and jab-cross combinations. * **Equipment:** Heavy bag work and instructor-led focus mitt drills. ### Standard 1-on-1 Personal Training 6 days/week supervised floor training focused on weight management and conditioning with basic nutrition planning. Typically ₹3,500-5,000 Per Month (estimate) #### Core Schedule * **Frequency:** 6 days a week (Monday to Saturday). * **Duration:** Approximately 60 minutes per session. * **Supervision:** Dedicated floor trainer for spot-checks, rep counting, and form correction. #### Facility & Environment * **Cardio:** Usage of treadmills and spin bikes for warm-up and cool-down. * **Strength:** Full access to free weights (dumbbells, barbells) and heavy-duty plate-loaded machines. * **Setting:** Training conducted in a traditional iron-gym setting with wall-mounted fans (non-AC zones). #### Nutrition & Tracking * **Diet Plan:** Basic high-protein 'Desi' diet charts focusing on home-cooked food. * **Progress:** Bi-weekly body weight and inch-loss measurement tracking. ### Advanced Bodybuilding & Hypertrophy Coaching Intense 90 minute sessions prioritizing muscle size and symmetry with strict supervision on heavy compound lifts. Typically ₹6,000-8,000 Per Month (estimate) #### Specialized Protocols * **Goal:** Targeted hypertrophy (muscle gain), physique sculpting, or contest prep. * **Techniques:** Application of advanced protocols like drop sets, supersets, and heavy compound lifts. * **Safety:** Critical spotting assistance for 1-Rep Max attempts and heavy lifting. #### Lifestyle & Presentation * **Nutrition Strategy:** Aggressive calorie surplus or deficit planning based on goals. * **Supplementation:** Guidance on supplement stacks (Whey, Creatine, Pre-workout planning). * **Posing:** Instruction on mandatory poses to improve muscle-mind connection and aesthetic presentation. #### Priority Access * **Equipment:** Priority usage of heavy-duty squat racks, deadlift platforms, and cable crossovers during sets. ## About Personal Fitness Training ### Gym Hi Life Hai (Gym is Life) People always ask, why so much gym? Simple answer: gym hi to life hai. Pyaar kismat mein nahi tha, toh gym se hi pyaar ho gaya. For me, breaking a sweat is better than any heartbreak therapy. ### Real Training, Real Results When you train with me, it’s not just about ticking off sets. I’m with you every rep, correcting form, pushing for that last bit, and making sure you don’t give up when it gets tough. Technique is important but so is motivation. Sapne nahi tootne chahiye, right? ### What We Work On - Want muscle gain? My muscle gain training program is all about proper hypertrophy, sculpting, and even posing tips. - Need a transformation workout plan? We mix strength, cardio, and real talk about diet. No shortcut, just hard work. - If you’re after raw strength, I love coaching on the big lifts – deadlifts, squats, bench press. Strength and powerlifting coach mode on. - Fitness isn’t just for bodybuilders. General fitness, better stamina, even agility for kids – I train everyone. ### The Loordz Gym Vibe All sessions are at Loordz Gym. Lights, music, the whole vibe – you’ll feel pumped the moment you enter. Community matters here, not just the machines. Saath me body banate hain (let’s build bodies together) – that’s the scene. ## Highlights Browse through Rao Saheb's best work. ### [Featured](https://mytribe.in/loordz_gym/personal-fitness-training/featured) - ![This is the result of dedication and correct technique. My muscle gain programs focus on building a strong, well-defined back, which is the foundation of a powerful physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d64caf8b-4e92-47e5-8fe4-75ce6797a5b6) - ![Real results, not just promises. This is a 60-day transformation from one of my dedicated clients, showing what's possible with a consistent workout plan and the right guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb0ef0c5-6692-4b46-9e2e-fac76104d74b) - [Video: This is what building raw strength looks like. Here’s a client with a 66 kg bodyweight successfully bench pressing 120 kg. As a strength and powerlifting coach, I ensure you lift heavy with the correct form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/996d9f41-a503-49a9-8c99-27110ca9105f) - [Video: Fitness is for everyone, starting from a young age. I train kids in agility and functional movements, helping them build a strong foundation of coordination, speed, and discipline in a fun way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff5cd98f-916f-4ee8-bd9e-45cbf6c718a4) - ![I practice what I preach. Here I am after a solid chest day session at Loordz Gym. Building a powerful chest requires focus on exercises like the bench press, and I guide my clients through every step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f83e480-f8a5-48bf-9154-d0d03d0cbecc) - [Video: It's not just about lifting. I incorporate boxing and sparring into training plans for a high-intensity cardio workout that also builds endurance, coordination, and self-defense skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f73b248b-8e9d-4935-bf4e-3a057138bf3e) - [Video: A quick look at the Loordz Gym facility in Palam. We have the right equipment, lighting, and atmosphere to keep you motivated and focused on your fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d97430a2-e9b2-49f5-8bac-382f7861ee72) ### [Build Real Strength: Powerlifting](https://mytribe.in/loordz_gym/personal-fitness-training/build-real-strength-powerlifting) - [Video: Proof of progress. This client, weighing 66 kg, is pushing a 120 kg bench press. My powerlifting coaching is all about breaking personal records safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/996d9f41-a503-49a9-8c99-27110ca9105f) - [Video: The deadlift is a king of exercises for overall strength. I teach the proper form to engage your entire posterior chain, from setup to lockout, ensuring you build power without risking injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e0f7a5f-ee00-4ce4-b804-a3bdf845aabb) - [Video: Heartbreak is temporary, but gains are forever. This video shows the kind of dedication we put into major lifts like the deadlift and bench press. Don't let your dreams break.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbe83dc5-2050-42ae-8052-343d53b98fe8) - [Video: A side-by-side look at bench press form. Technique is everything, and I am there to correct and push you through every single rep to ensure you get the most out of your chest workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f988fbb-31a1-4f36-bcdb-06712ac6770b) - [Video: A clip from a client's shoulder and chest workout, focusing on the overhead press and incline bench. We work on all variations to build well-rounded strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d20e4b08-1998-489f-aa3e-3c58e5f90313) ### [Muscle Gain & Body Sculpting](https://mytribe.in/loordz_gym/personal-fitness-training/muscle-gain-body-sculpting) - ![A defined core is built with consistent training and diet. This is a look at the results you can achieve with targeted ab workouts and a disciplined nutrition plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54550928-4f1b-414a-9555-e2e4d4fe502d) - ![A collage showing both front and back poses. Body sculpting is an art, and I provide posing tips to help you display the muscles you've worked so hard to build.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4118352e-1e2b-41c0-a7ac-2a6843e5a49a) - ![Focusing on back and bicep definition. A strong back is crucial for posture and overall strength, and we target it with a variety of pulling exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1045e553-9641-44fa-8094-70d1ebd1ab3a) - ![A classic bicep flex after a tough session. My arm workouts are designed for hypertrophy, helping you build size and peak in your biceps and triceps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae2b49bb-0a4a-4e66-8161-9e6d340c56c4) - ![A front double bicep pose, showcasing shoulder and arm development. This is a result of consistent training and focusing on symmetrical muscle growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98f2cbd2-e35c-49ed-b091-95728d6829ec) - ![Even a cardio session on the spin bike is an opportunity to check your progress. Maintaining muscle definition while improving stamina is a key part of my training philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a96e1c03-9d71-417b-9f84-f6036fd4735e) - ![A quick flex at the gym. My personal training focuses on building a balanced and aesthetic physique, combining strength workouts with sculpting exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c64166c4-e825-459d-a100-60f1ab52bb30) - [Video: The ab roller is a killer exercise for core strength. Here I am demonstrating the correct form to fully extend and engage the abdominals for maximum impact.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a495ca33-f100-499d-8eea-bbaa39df1a82) ### [Functional Fitness & Cardio](https://mytribe.in/loordz_gym/personal-fitness-training/functional-fitness-cardio) - [Video: Here’s a young client working on an agility ladder and doing forward rolls. This type of functional training is excellent for developing coordination, speed, and overall athleticism in kids.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff5cd98f-916f-4ee8-bd9e-45cbf6c718a4) - [Video: A glimpse into a boxing training session at our Palam gym. We work on footwork, punching combinations, and defensive moves for a full-body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7568fbc-c631-4eba-b06b-a5f48797a0bf) - ![A client putting in the work on the stationary cycle. Cardio is a vital part of any transformation workout plan for improving heart health and burning fat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b20b6fe-57c9-47ab-bef6-75d8d529698d) ### [Client Results & Our Community](https://mytribe.in/loordz_gym/personal-fitness-training/client-results-our-community) - ![The ultimate proof is in the progress. This before and after shot shows a client's 60-day body transformation, a result of hard work and a personalized training plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb0ef0c5-6692-4b46-9e2e-fac76104d74b) - ![A client showing off his progress at the gym. It's about doing it for yourself and feeling proud of the hard work you put in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aee9cdff-6e5e-4696-937b-82000a3a3790) - ![With a client after a solid workout. The community vibe at Loordz Gym is about supporting each other and making progress together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acabcaf9-27bd-495e-801b-1f6598248f99) ### [The Loordz Gym Vibe](https://mytribe.in/loordz_gym/personal-fitness-training/the-loordz-gym-vibe) - [Video: An inside look at the Loordz Gym space, opening soon in Kailash Puri, Palam. We have a full range of machines, free weights, and functional training equipment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d97430a2-e9b2-49f5-8bac-382f7861ee72) - ![The new wallpaper and lighting setup at the gym. We believe the right environment and vibe are essential for a great workout session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b919f6fd-d71a-4c9c-8764-44309e6dc0cf) - ![Another view of the gym floor, showing our range of equipment and the punching bag. We have everything you need for bodybuilding, powerlifting, and functional fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d208b816-97c4-4d4b-a898-c0ab13f6d3b8) - ![The gym in action. It's not just about the machines, it's about the community of people working hard to achieve their goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfe65654-2ce1-466a-9a09-31d6ed80804e) - ![Standing in front of our motivational wall art. The energy at Loordz Gym is all about inspiring you to push your limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a161a6a7-b2b0-4ffd-9aae-5460ae785856) - ![In front of our "Do It Now" wall. This is the mindset we encourage. Procrastination is the enemy of progress in fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/281dcbfe-197f-472f-87e1-3ebe21218c76) ### [Gym Life & Motivation](https://mytribe.in/loordz_gym/personal-fitness-training/gym-life-motivation) - [Video: People ask why I gym so much. Because when love wasn't in the cards, I fell in love with the gym. It's my therapy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3a7c97a-ffb5-47d4-9353-e3515ec7f375) - ![Fitness isn't just inside the gym, it's a lifestyle. Taking a moment to flex after a ride.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50df8096-aab1-4325-966c-6d66d7100a2d) ## Meet your expert [Rao Saheb](https://mytribe.in/loordz_gym) ### My story Hello bhaeyo, Rao Saheb here from Loordz Gym. Fitness is my jaan, my gym is my sapna. Yahan sab ek family hai, we sweat together, laugh together. *Dil tut jaye, koi baat nahi, sapne nahi tutne chahiye* (Heart can break, dreams shouldn’t). When I’m not training, I’m rafting, chilling with friends, or playing with dogs. Festivals, masti, and desh-prem always. I give my all, every single day. ### My work - **Services at Loordz Gym**: We train in gym, boxing, and beginner yoga. All in Delhi, all under one roof. - **Hands-on Coaching Style**: I push you hard. No babysitting. Aage badh, attack, maar! Results come with effort. - **What to Expect**: No-nonsense zone. Bodybuilding, Delhi boxing classes, yoga – for kids, adults, anyone. - **Transformations**: People see rapid body transformation, sometimes in 60 days. Consistency is the only rule. ## More services from Rao Saheb - [Boxing Training](https://mytribe.in/loordz_gym/boxing-training) · ₹1,500-7,000 per person per month (estimate) ## Experts similar to Rao Saheb on mytribe - [Personal Fitness Training by Coach Pushpraj](https://mytribe.in/coachpushpraj/personal-fitness-training) · ₹500-2,000 per session (estimate) · National Capital Region - [Fitness & Personal Training by Champions Corner Fight Club](https://mytribe.in/champions_corner_fightclub/fitness-personal-training) · ₹250-1,800 per session (estimate) · Delhi - [Personal Training by Iron Imran Khan](https://mytribe.in/promaker_ironimran/personal-training) · ₹10-50K per month (estimate) · Team Iron Champs Gym - [Personal Training & Pilates by Vanaayoga Studio](https://mytribe.in/vaanayogastudio/personal-training-pilates) · ₹600-1,800 per session (estimate) · Sector 61 - [Personal Training by Pooja Malani](https://mytribe.in/fitness_wired/personal-training) · ₹1,000-2,000 per session (estimate) · Fitness Wired at Conscient One - [Personal Fitness Training by Preeti Preeti](https://mytribe.in/fit_n_fab_preeti/personal-fitness-training) · ₹700-1,500 per session (estimate) · Bolt.fit - [Personal Training by Fittlounge](https://mytribe.in/fittlounge_greaternoida/personal-training) · ₹700-1,800 per session (estimate) · Fitt Lounge/Cult Fit Greater Noida West - [At-Home Personal Training by Rocky](https://mytribe.in/fitnesstraininguru/at-home-personal-training) · ₹800-1,800 per session (estimate) · National Capital Region - [Competitive Boxing Training by Shaheed Bhagat Singh Boxing Academy](https://mytribe.in/sbsboxinggym/competitive-boxing-training) · ₹2,000-5,000 per month (estimate) · Shaheed Bhagat Singh Fittness & Boxing Academy - [Boxing for Fitness by Gurgaon Boxing & Sports Academy](https://mytribe.in/gurgaonboxingacademy/boxing-for-fitness) · ₹2,000-5,000 per month (estimate) · Gurgaon boxing & sports academy - [Personal Training & Transformation Programs by Ozone](https://mytribe.in/ozonemodeltown/personal-training-transformation-programs) · ₹1,000-2,500 per session (estimate) · Ozone Luxury Fitness 'n' Spa Model Town - [Personal Training by ShadowBox](https://mytribe.in/shadowbox.fit/personal-training) · ₹800-2,000 per session (estimate) · ShadowBox ## Book To book Rao Saheb, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Personal%20Fitness%20Training%20by%20Rao%20Saheb.)