--- title: "Full-Body Workouts in Janakpuri with Reformer and Functional Training" description: "Experience a complete fitness transformation with our full-body workouts in Janakpuri. Combine Reformer Pilates, functional training, and HIIT for a stronger you." canonical: https://mytribe.in/locowellnessstudio/pilates-training/full-body-workouts last_updated: 2025-09-25 --- # Full-Body Workouts at Loco Wellness Tribe Verified · Your neighborhood wellness hub in Janakpuri. By [Loco Wellness](https://mytribe.in/locowellnessstudio) · At studio in Janakpuri, Delhi · ₹850 per session (estimate) Part of [Pilates Training](https://mytribe.in/locowellnessstudio/pilates-training). [View full gallery](https://mytribe.in/locowellnessstudio/pilates-training/gallery) Beyond the reformer. Experience a total body challenge using the Wunda Chair, TRX, and functional training tools, all in a space that feels like home. ## Photos and videos - [Video: Pilates is a lifestyle. We incorporate various equipment like the Reformer box for planks and the Spine Corrector for abdominal work to ensure a comprehensive, full-body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6b34d1d-cba0-4b43-b3eb-8844fe7a3a8d) - [Video: Day six and exploring more equipment! The Wunda Chair is excellent for leg and glute work, while the Ladder Barrel is perfect for spinal articulation and deep stretching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1f3e9d9-2062-47c4-8525-b672e429676b) - [Video: A fantastic experience trying the Ladder Barrel, Wunda Chair, and Spine Corrector. Each piece of equipment offers a unique way to challenge your body, from improving flexibility to building core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50c23ee9-0fc5-472c-93ef-e8a259b31721) - [Video: Mat Pilates is a foundational part of the practice. Using props like the Pilates ring, we can add resistance to exercises like lunges and leg lifts, targeting specific muscle groups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fbbac6d-5c7e-44bf-b851-4ee33a70f370) - ![A single leg stretch on the Ladder Barrel. This is an amazing way to open up the hips and lengthen the hamstrings while engaging your core for stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b00629a1-f6e5-4865-80d5-68422291eab1) - ![The "swan" on the Ladder Barrel is a powerful exercise for strengthening the entire back of your body, from your upper back down to your glutes and hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5429596c-82a9-482e-b139-0ce5c861b838) - ![A side plank variation on the Ladder Barrel. This advanced move challenges your obliques, shoulders, and overall stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9d3924d-e0a1-4dfa-a1f1-583143bc2c63) - [Video: An advanced arm workout on the Reformer. This kneeling exercise requires immense core control and upper body strength to maintain stability while pulling the straps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60656635-1700-438e-8342-f78995868ff3) - [Video: Are you a Pilates girly? We use tools like the Pilates rod and the magic circle to spice up your Reformer workout, adding variety and targeting muscles in new ways.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97b974be-03e9-43cb-ad1e-67bc592ad308) - [Video: A look into a combined Pilates and functional training routine. This client uses the Bulgarian bag for lunges after her Reformer session, building both strength and cardiovascular endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3df85c6c-8366-4c48-b129-3d9114081dc9) - [Video: Combining the Reformer with a Bosu ball takes core stability to the next level. This client is performing a plank and a stretch, challenging her balance and strengthening her deep abdominal muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef19b0d0-3c0c-4e60-87d1-957bdf858790) - [Video: As a gym enthusiast, this client was blown away by her first Pilates session. Here she is trying a Bosu ball squat on the Reformer, a perfect complement to her existing routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80aef9ef-bfd1-4817-b7a6-f8bd613ddee3) - [Video: We offer a complete fitness solution. After an intense session on the Cadillac, this client moves to the exercise cycle for a cardio finisher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30581cde-016a-4dd1-8ee0-92c22bbd5b78) - [Video: Experience the world of Loco. We offer everything from Reformer Pilates and the Water Rower to functional training with step aerobics, providing a one-stop solution for modern wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/663ee4be-3c72-4c7f-b05f-6fcfcc2d9815) ## About Full-Body Workouts We don't just stick to the Reformer. Our full-body classes use the Wunda Chair, Ladder Barrel, and functional gear like the Bulgarian bag to keep things fresh. It is perfect if you get bored with standard gym routines or if you want to fix posture while building actual strength. At Loco Wellness, we believe fitness should not be a chore. If you find the gym monotonous, you will love our approach. We blend Pilates with functional movement, meaning you get the benefits of flexibility and core control alongside real strength. We utilize the Ladder Barrel for spinal articulation, which helps significantly if you spend your day at a desk. Our TRX and Bosu ball work adds a layer of instability that forces your core to wake up. Whether you are a total beginner or a seasoned gym-goer, we scale the intensity to fit you. You can join group reformer sessions for that community energy or opt for one-on-one training if you have specific injuries or goals. Our members range from 16 to 65, and the vibe is always supportive. There is no toxic gym culture here, just real results and a family that cheers for your progress. ## About Loco Wellness We started Loco Wellness because we believe fitness should be a celebration, not a punishment. Here, you are not just a client; you are part of our family where everyone cheers for your progress. Whether you are 16 or 65, come as you are. [See all of Loco Wellness's services](https://mytribe.in/locowellnessstudio) ## More from Pilates Training by Loco Wellness - [Featured](https://mytribe.in/locowellnessstudio/pilates-training/featured) - [Client Stories & Transformations](https://mytribe.in/locowellnessstudio/pilates-training/client-stories-transformations) - [Reformer & Cadillac Sessions](https://mytribe.in/locowellnessstudio/pilates-training/reformer-cadillac-sessions) - [Pilates for Everyone](https://mytribe.in/locowellnessstudio/pilates-training/pilates-for-everyone) - [The Loco Vibe: Studio & Community](https://mytribe.in/locowellnessstudio/pilates-training/the-loco-vibe-studio-community) - [As Seen on Socials: The Celeb Workout](https://mytribe.in/locowellnessstudio/pilates-training/as-seen-on-socials-the-celeb-workout) - [Additional Media & Offers](https://mytribe.in/locowellnessstudio/pilates-training/additional-media-offers) ## More services by Loco Wellness - [Personal Training](https://mytribe.in/locowellnessstudio/personal-training) - [Fitness & Wellness Workshops](https://mytribe.in/locowellnessstudio/fitness-wellness-workshops) ## Similar work from other experts - [Advanced Pilates & Functional Workouts in Noida](https://mytribe.in/wellflow.fitness/injury-recovery-pain-management/advanced-varied-workouts) by WellFlow · Injury Recovery & Pain Management · Available at 3 studios across Noida - [Full-Body Training: Cadillac, Chair, and Reformer Workouts](https://mytribe.in/slaypilates_punjabibagh/pilates/full-body-training-all-the-equipment) by Slay Pilates · Pilates · Available at 4 studios across New Delhi - [Full-Body Fitness Sessions to Build Strength and Stamina](https://mytribe.in/fitfusiondancefitnessstudio/dance-fitness-classes/full-body-fitness-sessions) by FitFusion · Dance Fitness Classes · Classes at studio in Noida - [Functional Fitness & Core Stability Classes in Model Town](https://mytribe.in/yogistic_anushka/strength-functional-training/functional-fitness-core-stability) by Anushka Vibhu Dhingra · Strength & Functional Training · Studio sessions at Model Town, Delhi - [Beyond the Reformer: Explore Bodhi & MOTR Pilates](https://mytribe.in/ykbi_gurgaon/pilates/beyond-the-reformer-bodhi-motr-more) by Yasmin Karachiwala Body Image · Pilates · Studio sessions at Sector 56 & At-home training across Gurugram - [TRX Suspension Training Classes in Anand Vihar](https://mytribe.in/exerholic_fitness_studio/strength-functional-training/trx-suspension-training) by Exerholic · Strength & Functional Training · Studio sessions at Anand Vihar, Delhi ## Book To book Loco Wellness, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20saw%20your%20Full-Body%20Workouts%20page%20and%20I'm%20interested%20in%20joining.%20Can%20you%20help%20me%20with%20the%20schedule%20and%20a%20free%20trial%3F) You can also send your own message based on what your user needs. 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