--- title: "Pilates Training for Core Strength and Flexibility - mytribe" description: "Discover expert Pilates Training, a safe, low-impact exercise for all ages. We focus on building core strength and improving posture correction to help you feel stronger and more flexible. Book your free trial session & transform your body!" canonical: https://mytribe.in/locowellnessstudio/pilates-training last_updated: 2025-09-25 --- # Pilates Training in Delhi Ncr By [Loco Wellness](https://mytribe.in/locowellnessstudio) · We offer Pilates for all ages and fitness levels using full equipment like reformers and props, with personal or group sessions in a relaxed, home-like studio where routines are adjusted for your needs. Typically ₹850-3,000 per session (estimate) ## Locations At studio in Janakpuri, Delhi ### Visit at - Studio at Loco Pilates, Janakpuri, Delhi (close to Vikas Puri, Tilak Nagar, District Centre, Unity One Mall, Janakpuri West Metro Station, Hari Nagar) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Group Reformer Batches 60-minute guided sessions in small groups of 4-6 using wooden Reformers and resistance props. Typically ₹850-1,350 Per Session (estimate) #### Core Workout * **Station:** Guaranteed individual wooden Reformer machine with carriage and springs for the full duration. * **Format:** Small group size (4-6 participants) ensuring instructor visibility and form correction. * **Duration:** 55 to 60 minutes of guided instruction. * **Styles:** Blend of Classic Pilates for alignment and Cardio Pilates using jump boards. #### Props & Facility * **Accessories:** Usage of Magic Circles, Mini Stability Balls, Therabands, and light dumbbells to vary intensity. * **Studio:** Air-conditioned space featuring full-length posture mirrors and ambient lighting. * **Amenities:** Access to changing rooms, shoe storage, and RO water station. * **Hygiene:** Equipment sanitized daily with provision of disinfectant wipes for post-workout cleaning. ### Private 1-on-1 Sessions Fully customized hour-long training using advanced Cadillac and Chair apparatus specifically for injury management or rapid results. Typically ₹2,200-3,000 Per Session (estimate) #### Exclusive Apparatus Access * **Advanced Equipment:** Full access to the Cadillac (Trapeze Table), Wunda Chair, Ladder Barrel, and Spine Corrector in addition to the Reformer. * **Privacy:** Dedicated space usage avoiding group distractions. #### Personalized Programming * **Format:** 100% undivided attention from a senior Pilates expert. * **Scope:** Tailored routines for specific goals including slip disc recovery, joint mobility, or aesthetic transformation. * **Tracking:** Initial body composition analysis and postural assessment to identify and correct imbalances. #### Scheduling & Service * **Flexibility:** Priority booking for time slots based on your schedule rather than fixed batch timings. * **Support:** Ongoing progress monitoring and lifestyle integration advice. ## About Pilates Training ### What Pilates Feels Like Here At Loco Wellness, we treat Pilates as a way to get your mind, body, and spirit working together. The vibe is relaxed, not intimidating - feels more like chilling at home than being in a gym. No one's here to judge, compete, or flex. Your progress is all about you. ### Real Talk - Pilates Isn’t Just For Celebs Pilates is for students, working folks, moms, dads, even grandparents. Humare yahan sab aate hain (everyone comes here). You don’t need fancy leggings or a model body - just show up as you are. ### What To Expect - **Core strength:** Every session is focused on building a stronger middle, which means better balance and posture. - **Flexibility:** Pilates for flexibility and mobility is a biggie here. If you’re stiff, you’ll loosen up over time. - **Relief from pain:** If your back’s been bugging you, or you have knee issues, Pilates for back pain relief is safe and gentle. - **Lean muscle:** You won’t bulk up, but you’ll get toned and feel lighter. - **Calm mind:** The breathing and slow movements help you handle stress better. ### Our Equipment No boring routines. We use reformer machines, Cadillac, Wunda chair, ladder barrel, and a bunch of props to keep things fresh. It’s not just mat work - it’s a full Pilates reformer workout playground. ### Who Can Join? Don’t think twice - beginners, athletes, men, women, young, seniors, anyone who wants a low-impact fitness routine. If you’re nervous or nursing an injury, we adjust everything to suit your needs. ### How We Train Pick personal training for full attention or join group classes for community vibes - either way, you’ll get guidance and correction so you actually improve. We’re all about making Pilates fit into your real life. ## Highlights Browse through Loco Wellness's best work. ### [Featured](https://mytribe.in/locowellnessstudio/pilates-training/featured) - [Video: See what's possible with Pilates. Here, we focus on building incredible core strength and control, allowing you to perform advanced movements on the Cadillac and Reformer with grace and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edbecead-ce79-4278-b47b-5219efe8538b) - [Video: Pilates is for every age. We believe fitness has no age limit, and we create customized, low-impact routines on the Reformer that improve mobility, flexibility, and spine health whether you are 16 or 60.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e13abc44-624a-4b15-b366-3ee96a72bc35) - [Video: Listen to Helen's story about how Pilates helped her reverse her knee problems. We focus on rehabilitation and strengthening exercises that are gentle on your joints, helping you regain mobility and live pain-free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f3b0a3d-8bf7-4318-8be0-11e5fcdce362) - [Video: Personal attention makes all the difference. Our trainers provide hands-on guidance to ensure your form is correct, helping you activate the right muscles, like the lower lumbar spine, for effective and safe workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1c93e81-c0a4-441d-abe9-ac7bc4442902) - [Video: Experience the energy of our group classes. It's a supportive community where everyone works at their own pace on the Reformer, focusing on low-impact rehabilitation circuits that are perfect for all fitness levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2312a5e0-f9f3-4817-837e-1c989a809eb2) - ![The Ladder Barrel is an amazing tool for deep stretches and strengthening your back. We use a variety of equipment to challenge your body in new ways, improving flexibility and core control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/628efbf3-148a-449d-885a-292b19c150ed) - [Video: This is the feeling we work for. A Friday where you feel alive, stretched, and strong. Our studio is more than just a place to work out; it's a space to find balance and feel beautiful in your own body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4244f6b8-7cde-46b7-8b87-d4ff2bee2019) - ![Welcome to our modern, well-lit Pilates studio in Janakpuri. We've created a clean, welcoming, and motivating environment with top-of-the-line Reformer machines so you can focus on your fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc6121b4-5bc7-457e-9fad-ebbe59b0bb95) ### [Client Stories & Transformations](https://mytribe.in/locowellnessstudio/pilates-training/client-stories-transformations) - [Video: Helen's journey is a powerful example of how Pilates can be life-changing. She went from needing knee injections to walking and feeling energetic again, all through consistent, guided Pilates sessions focused on joint health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f3b0a3d-8bf7-4318-8be0-11e5fcdce362) - [Video: We are so proud of Miss Parul's transformation over the past five months. Our personalized packages are designed to help you get back in shape while improving flexibility and overall health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e613e40-4fc5-409f-b103-a7fcc54d6a7e) - [Video: Tanshi shares her wonderful experience after three months with us. She highlights the knowledgeable trainers and the benefits of our one-on-one personal training sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cac37ac-2667-4a40-94aa-9094c1b3021f) - [Video: Our client Jasmine describes our facilities as superb and is now "locked in" with her Pilates routine. We love seeing our members enjoy their fitness journey in our Janakpuri studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96463fa1-bb25-4f77-b3e4-ee9a4dada504) - [Video: Seerat, visiting from Mumbai, found a home away from home at our studio. She loves the great ambiance, excellent trainers, and quality machines that allow her to continue her Pilates practice without a break.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6938ee23-47c5-4d1b-bd46-55433f0440e1) - [Video: As Joseph Pilates said, "In 30 sessions, you'll have a whole new body." We believe in this philosophy and guide our clients through a journey where they not only see but feel a complete transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f83c000f-9295-4c1a-97e1-b221a5165f84) - [Video: Pilates is a journey of self-discovery. This client is pushing past her limits on the Wunda Chair and Reformer, building resilience and appreciating her body's strength with every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9beeee1a-27e9-44e9-8cab-accdd2b3aef2) - [Video: Join our 3-month transformation program. We focus on building core strength and control through a combination of Reformer Pilates and functional training to help you achieve your fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c0ff855-ab63-4373-96d0-cc2d5a058e01) - [Video: It's not just about mobility. Our Pilates programs work on bilateral and unilateral balancing symmetry, which is crucial for overall core strength and functional fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd39898a-01dd-4322-abc0-d664e945a4f6) - [Video: Influencer Noor Afshan describes her personal training at our studio as life-transforming. She loves how Pilates brings a sense of calm and helps reduce bloating and swelling, getting her body back in shape.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d159de24-e192-4c02-9435-3242f09fe79d) - ![A review from Mily Kalra highlighting our professional trainers, like Saurabh Singh, who have immense knowledge of Pilates and body conditioning. We pride ourselves on our friendly and knowledgeable staff.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa3f2954-5571-4cdb-8743-eabc0660d9ff) - ![Pratibha's review praises the variety of our Pilates classes and supportive trainers. We cater to all fitness levels and are here to motivate you to push beyond your limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a74dbc3c-5ba9-4aec-8cc4-5a0ffe82d4c6) - ![Simran Dhingra loves our welcoming atmosphere and clean studio. We focus on creating a space where you can see significant improvement in your strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f81f8c00-0ed0-4b65-9c06-9eedaa47c85a) - ![Amarpreet's review speaks to the knowledgeable instructors and welcoming environment at our studio. We are committed to helping every client improve their strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13756444-8f77-43e9-a381-65cdd40c86f4) - ![Our clients' reviews speak for themselves. With a 4.8/5 rating on Justdial and glowing Google reviews, you can trust that our staff is friendly, supportive, and dedicated to your workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2ec77bd-2dfa-4bcc-90cd-bbc7cd9312e9) ### [Reformer & Cadillac Sessions](https://mytribe.in/locowellnessstudio/pilates-training/reformer-cadillac-sessions) - [Video: This is the Pilates life. Watch our client demonstrate advanced movements on the Cadillac, showcasing incredible strength, flexibility, and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6104642-65d4-4466-b44a-2f5f6f84ab2a) - [Video: If Pilates is your vibe, you'll love our studio. We use the Cadillac and Reformer to create dynamic workouts that challenge your entire body, from core stability to full-body hangs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/08c84bde-86a8-4a92-989e-da7bbce69eb5) - [Video: Get a feel for the "Pilates girl" lifestyle with this smooth leg press variation on the Reformer. This exercise is fantastic for toning the glutes and hamstrings while engaging the core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b44bfae-786e-4040-b066-04bcc1b26328) - [Video: Our Cadillac classes are designed to make you stretch, sweat, and feel stronger. This hanging exercise is an advanced move that builds serious upper body and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55c251f4-01a0-442a-bf49-6a3057dcd147) - [Video: Vibe Pilates nal mildiya! Whether you are a beginner or advanced, we have something for everyone. This video shows different clients working on back extension and core exercises on the Reformer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9ab4e7f9-c0ab-4ad3-beef-4eff5cde3f31) - [Video: Here are some of our clients enjoying a group Reformer Pilates session. We guide you through exercises like leg circles and arm work to improve coordination and build strength together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32ac70c9-c90c-4abb-bad6-3012dbd2385c) - [Video: A look at a client performing chest expansion and arm exercises on the Reformer. This is excellent for improving posture, strengthening the upper back, and opening up the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e4af519-58a9-4dda-87f7-df9b2ea9f018) - [Video: Friday nights look different when you're focused on your goals. This client is working on her glutes and hamstrings using the Reformer box for an added challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a7d8745-a51a-44f8-b7e5-d33d320374c8) - [Video: Hustle for that muscle. Our group classes are full of energy, with clients working on rotational movements and standing exercises on the Reformer to build core stability and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca349456-cd44-42c7-8db2-4037f4d2ae4d) - [Video: Influencer Sanya Khurana enjoying a Reformer session with us. The mirror reflection shows her performing core exercises that strengthen the abdominals and improve spinal alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36ee9120-0870-4783-8c13-b084d670a5b9) - [Video: A client demonstrates a lunge on the Reformer, a great exercise for balance and leg strength. We also use the Ladder Barrel for deep backbends to increase spinal flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23f0de0f-dd3d-47ba-abca-ae3666b87690) - [Video: Working in sync during a group Reformer class. This exercise targets the core and back extensors, helping to build a strong and stable torso.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1efc9e05-3c79-43a7-a0c2-71ec14f87885) - [Video: A client performs a side-lying leg press on the Reformer. This move is excellent for targeting the outer thighs and glutes while challenging your stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbb9ec24-cf28-452c-8d5d-837b22165c18) - [Video: Using the Pilates ring with the Reformer adds a new level of challenge. This exercise targets the inner thighs and deep core muscles for a comprehensive lower body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8de1acfe-b0af-4e7e-a893-3e8ffa1f9ef9) - [Video: This client is using the Pilates bar on the Reformer for a powerful upper body and core workout. These movements help build shoulder stability and back strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7bbe716-2f32-4c08-b39a-7c82d4ba09ba) - [Video: From the trampoline to the Reformer, we offer a complete workout. Here, a client performs a side-lying leg series to tone the legs and improve hip mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/248d715e-51ef-4cc9-acf4-bc0bbe448bb2) - [Video: A client works on the Cadillac, using the springs for resistance to build arm and back strength. This is followed by a relaxing stretch to improve flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/294cb7b1-fb1c-4bb8-9992-2b7e3f133e44) - [Video: Look like a wow! This client is using the Reformer to build upper body strength and tone her arms and shoulders, proving that Pilates is a full-body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b04027d7-f1ea-4c84-95a7-0d0d04530661) - [Video: From standing lunges to leg presses on the Cadillac tower, our workouts are varied and dynamic. We focus on exercises that build both strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2302e76b-a066-4e34-9794-03aa4eb64aad) - [Video: A glimpse into a group Reformer class. This leg series with the straps is perfect for toning the lower body and improving hip flexibility and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/408c5c62-5019-494b-96d4-7a0f262178c4) - [Video: A client's perspective while doing a seated rowing exercise on the Reformer. This move is fantastic for correcting posture by strengthening the muscles of the upper back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e504e5e-8106-4765-a2c0-9631fe2a26cd) - [Video: Using a small Pilates ball during a Reformer workout adds instability, forcing your core to work harder. This client is performing a squat variation to challenge her balance and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3e5b5e4-f0ad-45b7-b457-b3a665073c2a) - ![A close-up of a client performing a leg exercise on the Reformer. The focused, controlled movements are key to building lean muscle without impact on the joints.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a57c206-a953-4c46-99f0-f4ff03e7518a) - [Video: This video showcases different leg and core exercises on the Cadillac tower. These movements are designed to improve flexibility, build strength, and enhance body control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa4c609b-0b38-426b-a6e2-b17af5730e16) - [Video: From ab curls with a Pilates ball to leg work on the Reformer, our sessions are designed to give you a complete workout that leaves you feeling energized and strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/faeb0664-57d4-4a17-82b4-39a1164af114) - [Video: A client demonstrates beautiful form on the Reformer. The standing platform work challenges balance, while the leg strap exercises improve flexibility and core connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7ffb0aa-c009-411f-9a78-13f78334ecf3) ### [Pilates for Everyone](https://mytribe.in/locowellnessstudio/pilates-training/pilates-for-everyone) - [Video: Age is just a number here. This client proves that Pilates is a fantastic way to stay young, flexible, and healthy, working on both strength and mobility on the Reformer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e13abc44-624a-4b15-b366-3ee96a72bc35) - [Video: Our group classes bring people from all walks of life together. Here, clients of different ages work on low-impact rehabilitation circuits, proving that Pilates truly is for everybody.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2312a5e0-f9f3-4817-837e-1c989a809eb2) - [Video: Pilates isn't just for women. Here, a male client builds incredible core and upper body strength using both the Reformer for leg work and the TRX for a challenging suspension workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73ab7bed-5327-45cd-b386-580cd1e3cbd5) - [Video: We combine Pilates with functional training for a holistic approach to fitness. Here, clients work on joint health and cardiovascular fitness with exercises on the Reformer and Ladder Barrel.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2bbe625-8c1a-47b8-b61d-0c39ccdc6935) - [Video: Redefine your fitness journey with Pilates for men. It's a secret weapon for building a rock-solid core, boosting muscle endurance, and improving athletic performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cd51005-1219-4a0a-a262-ad13aa6ea829) - ![As we age, posture can change. Pilates addresses this by improving posture, joint stability, and shoulder mobility, making everyday movements easier and reducing the risk of falls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa87fa63-2d47-49bd-b8b6-cddadfb088a2) - ![Proper breathing is a core principle of Pilates. Our techniques help lengthen the ribcage and strengthen respiratory muscles, leading to improved breathing and circulation, which is especially beneficial for older adults.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b132acbb-ec52-4e22-9a1e-06dcdfa2d3e5) - ![Increased stability and balance are crucial as we get older. Pilates strengthens the core and legs, which directly improves balance and coordination, helping to reduce the risk of falls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2480732a-602a-4fff-8fe0-6e52366961f0) - ![Pilates can be an antidote for many age-related ailments. Its gentle, mid-range movements are beneficial for those with arthritis, osteoporosis, and other conditions, helping to maintain range of motion without stressing the joints.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7d47d3f-8a4f-47f7-a011-d0656b0f07b8) ### [Full-Body Workouts](https://mytribe.in/locowellnessstudio/pilates-training/full-body-workouts) - [Video: Pilates is a lifestyle. We incorporate various equipment like the Reformer box for planks and the Spine Corrector for abdominal work to ensure a comprehensive, full-body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6b34d1d-cba0-4b43-b3eb-8844fe7a3a8d) - [Video: Day six and exploring more equipment! The Wunda Chair is excellent for leg and glute work, while the Ladder Barrel is perfect for spinal articulation and deep stretching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a1f3e9d9-2062-47c4-8525-b672e429676b) - [Video: A fantastic experience trying the Ladder Barrel, Wunda Chair, and Spine Corrector. Each piece of equipment offers a unique way to challenge your body, from improving flexibility to building core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50c23ee9-0fc5-472c-93ef-e8a259b31721) - [Video: Mat Pilates is a foundational part of the practice. Using props like the Pilates ring, we can add resistance to exercises like lunges and leg lifts, targeting specific muscle groups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fbbac6d-5c7e-44bf-b851-4ee33a70f370) - ![A single leg stretch on the Ladder Barrel. This is an amazing way to open up the hips and lengthen the hamstrings while engaging your core for stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b00629a1-f6e5-4865-80d5-68422291eab1) - ![The "swan" on the Ladder Barrel is a powerful exercise for strengthening the entire back of your body, from your upper back down to your glutes and hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5429596c-82a9-482e-b139-0ce5c861b838) - ![A side plank variation on the Ladder Barrel. This advanced move challenges your obliques, shoulders, and overall stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9d3924d-e0a1-4dfa-a1f1-583143bc2c63) - [Video: An advanced arm workout on the Reformer. This kneeling exercise requires immense core control and upper body strength to maintain stability while pulling the straps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60656635-1700-438e-8342-f78995868ff3) - [Video: Are you a Pilates girly? We use tools like the Pilates rod and the magic circle to spice up your Reformer workout, adding variety and targeting muscles in new ways.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97b974be-03e9-43cb-ad1e-67bc592ad308) - [Video: A look into a combined Pilates and functional training routine. This client uses the Bulgarian bag for lunges after her Reformer session, building both strength and cardiovascular endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3df85c6c-8366-4c48-b129-3d9114081dc9) - [Video: Combining the Reformer with a Bosu ball takes core stability to the next level. This client is performing a plank and a stretch, challenging her balance and strengthening her deep abdominal muscles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef19b0d0-3c0c-4e60-87d1-957bdf858790) - [Video: As a gym enthusiast, this client was blown away by her first Pilates session. Here she is trying a Bosu ball squat on the Reformer, a perfect complement to her existing routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80aef9ef-bfd1-4817-b7a6-f8bd613ddee3) - [Video: We offer a complete fitness solution. After an intense session on the Cadillac, this client moves to the exercise cycle for a cardio finisher.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30581cde-016a-4dd1-8ee0-92c22bbd5b78) - [Video: Experience the world of Loco. We offer everything from Reformer Pilates and the Water Rower to functional training with step aerobics, providing a one-stop solution for modern wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/663ee4be-3c72-4c7f-b05f-6fcfcc2d9815) ### [The Loco Vibe: Studio & Community](https://mytribe.in/locowellnessstudio/pilates-training/the-loco-vibe-studio-community) - ![My happy hour! Our studio is a place where you can focus on yourself. The motivational wall says it all: Pilates is a lifelong practice for staying strong, flexible, and healthy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c14d9439-0cf0-4d35-bfcb-74a946471168) - [Video: Live your aesthetic Pinterest life with us. We've created a beautiful, serene space where you can embrace the Pilates girl life and join a community of like-minded enthusiasts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54aa6875-f0ce-4132-abe4-b26191f11d6c) - [Video: A beauty influencer steps out of her comfort zone to try Pilates with us. She loved the serene atmosphere, knowledgeable instructor, and top-notch equipment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be8bea3e-ac12-45a0-a301-657eeef0a918) - [Video: A news feature from our studio, where clients and trainers discuss the benefits of Pilates. It's a smooth way to exercise that combines science and yoga for a new kind of fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d0a1fd9-548f-4252-9162-520b68192d48) - [Video: A look at our Women's Day workshop. We believe in empowering our community with knowledge about health issues and exercises that can be done at home, with expert guidance available at our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acf331e6-cc6c-4997-8cd9-f63f1cd9e731) - [Video: One stop for the Pilates girly and her gym boyfriend. We are proud to be the first boutique gym and Pilates studio in Delhi, with packages perfect for couples who want to train together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc05d2c3-70ed-49a7-99d7-72e9c828ecf2) - [Video: Wrapping up an incredible year at Loco. Thank you to our amazing community for making our studio a vibrant home for wellness, strength, and shared triumphs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b35cc36-3065-4388-a34a-94223387cf7a) - [Video: A look at our grand opening! We offer a wide range of services, from state-of-the-art Pilates and aerial yoga to Zumba and sound healing, all designed to heal your mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/beef399e-8b84-473c-b40f-11b3dd1f7a99) ### [As Seen on Socials: The Celeb Workout](https://mytribe.in/locowellnessstudio/pilates-training/as-seen-on-socials-the-celeb-workout) - [Video: Want to know the secret to Janhvi Kapoor's figure? She swears by Pilates! Ask for the "Janhvi Kapoor workout" at our front desk to try the ultimate machine-based routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9fbe585-1107-45b7-a496-3880bc1d1f8b) - [Video: Try Bollywood's favourite workout with us. Get your body back in shape just like the stars with targeted exercises on the Reformer and other equipment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b6928dd-816e-40c1-b98c-594eeb20fff3) - [Video: Janhvi Kapoor is so dedicated she travels with her Pilates equipment. You don't have to! We have all the machines you need to get the same joint-friendly, full-body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8cffd556-835d-4752-8fb2-11219178d853) - [Video: From Kareena Kapoor to Janhvi and Sara, all the top Bollywood celebs do Pilates. We provide the same workouts on the Reformer, Trapeze, Chair, and Barrel with our expert trainers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd51d45a-9696-458a-b8f5-e3da93b091bf) - [Video: Your favourite celebrities are all doing Pilates to stay in shape and maintain great posture. Join us to get a leaner, more toned body with the same workouts they love.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/084e502f-bd6e-4097-b6d9-6455a047ace3) - [Video: Bollywood has been gatekeeping Pilates, but the secret is out. Get fit like your favourite stars Alia, Deepika, and Sara with our Pilates, yoga, and Zumba classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ed90e1b-2250-4e50-90a8-197249badf35) - [Video: Not doing Pilates? Minus 1000 aura points! From Khushi Kapoor and Ananya Pandey to Virat Kohli, everyone who's anyone is doing it. Join the trend at our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52cbdb9b-6064-4923-95c2-c0ad92caf29f) - [Video: Your favourite K-Pop idols like Jennie from Blackpink and Wonyoung from IVE all do Pilates to maintain their balance, core strength, and flexibility. You can get the same benefits with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59b3ec26-4f00-41f7-aaaa-7c09ca7b39ef) ### [Additional Media & Offers](https://mytribe.in/locowellnessstudio/pilates-training/additional-media-offers) - [Video: Make 2025 your year for fitness. Sign up now to get unbelievable discounts on our Pilates memberships and start your journey with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a9e34c1-6720-4aef-9aee-4404e4a91a3d) - ![Check out our full schedule of wellness and Pilates services. We offer happy hour rates, group classes for Yoga and Pilates, and personal training sessions throughout the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35096279-ec2e-4cc1-bd74-5ea0a81f3214) - [Video: We offer a huge variety of Pilates and cardio options. From Reformer, Cadillac, and Wunda Chair to Water Rower, TRX, and HIIT, we have everything you need for a complete fitness regimen.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e569dedb-73dc-4454-95d0-6bc28ae683c2) - [Video: From Barre and Reformer to Mat Pilates, we have it all. Join us today to become the best version of yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/baf2b742-c64a-473c-8ba8-487c7aea3c4b) - [Video: Reformer Pilates, Aerial Yoga, or Functional Training? Loco Wellness is your one-stop solution to build muscle, develop flexibility, and improve overall fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c92adac-7dc9-4989-ad49-7312d9862ad3) - [Video: Don't just think about it, do it. Join the "Pilates girlies" and discover the perfect workout for a strong, flexible, and balanced body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20548909-e569-4d49-9cf2-631c3d892d00) - [Video: Pilates karna hai but bohot mehnga hai? Not anymore! With our special offers, you can elevate your fitness with reformer Pilates at rates you've never seen before.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68997a84-e2bc-4ff2-a874-3f822700c6f3) - [Video: We offer personal training in a private room with Reformer and Trapeze equipment. What are you waiting for? Do Pilates today for a strong core and a calm mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9442c377-6bed-4464-9bcb-cbaa4783d5d9) - [Video: Start your day right with our morning Reformer Pilates sessions. Enjoy discounted prices and our full boutique gym experience when you join the world of Loco.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/797efb72-be28-4c80-a434-169afd9bd0e6) - [Video: Get ready to transform yourself with our affordable Pilates packages. This festive season, get that vacation body with deals that make fitness accessible to everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/335f4800-9875-40e5-ac1b-a25fe0f8601c) - [Video: Join the world of Loco! From our boutique gym to our comprehensive Reformer Pilates studio, we have everything you need to transform into the best version of yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b122da4-09b4-43b7-8403-b4def866dc29) - [Video: Welcome to your one-stop destination for all wellness needs. We offer Reformer Pilates, therapy, yoga, functional training, and a boutique gym. Join Loco today!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d33d085e-515c-438e-ae2d-053b0abaaee7) - [Video: We are your destination for mental and physical wellness. Join us for our boutique gym, Reformer Pilates, yoga, sound healing, and personal training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05ed7833-b1ee-4eee-8487-1e11a4333079) - [Video: Whether you are looking to lose or gain weight, our team is here to help you. We offer customized fitness sessions with Pilates, yoga, HIIT, TRX, and weighted exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7da2a13f-84e4-46ad-ac39-452c71bede3e) - [Video: Spend your week with us on a customized fitness journey. With services like Pilates, yoga, and cardio, no two workout days will ever feel the same.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17c24026-da8c-4efc-b7af-1669567312f9) - [Video: Try Pilates at our studio to get fitter, leaner, and more toned. Our workouts improve core strength, enhance flexibility, and promote better posture for a balanced body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff56293e-2140-444c-b053-aa045a7ab4d5) - ![A quick look at the many benefits of Pilates. From improved core strength and flexibility to back pain relief and stress reduction, it's a complete mind-body workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca853c09-288c-4da5-a55e-3707ff5fc90b) - [Video: We offer a wide variety of Pilates sessions. This includes Mat Pilates, Reformer, Cadillac, and more, all designed to enhance your balance, core strength, and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ab42846-9869-434c-8f34-33fb2616ef1e) - [Video: Coming soon! Loco Wellness is your home for Pilates, yoga, Zumba, aerobics, and even Bhangra. We are dedicated to improving your fitness and helping you feel great.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68606081-ab5d-47ea-9950-862516661e25) - ![The Pilates promise: "You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions." Start your journey today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/736d3b07-1012-435b-89c2-da2fcc911c44) - ![We offer Reformer Pilates, aerial yoga, meditation, and more. Join us to practice and improve your health and well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e80bdfb-3a69-4742-a3e5-6915ed5c7820) - ![Did you know there are many types of Pilates? We offer Classical, Mat, Contemporary, and Reformer Pilates to suit your individual needs and fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a23b17c9-63d2-4dba-9d8c-8bbbb70c3578) - ![Have a magic week! The Pilates magic circle is just one of the tools we use to enhance your workout. Join us for Pilates, yoga, aerial, and aerobics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8599081d-7938-4878-a1e0-e19d557a56f9) ## Meet your expert [Loco Wellness](https://mytribe.in/locowellnessstudio) ### My story Jab humne Loco Wellness shuru kiya tha, humara sirf ek hi maksad tha – ek aisi jagah jahan gym sirf machines ka naam na ho, balki ek family wali feeling ho. Yahan pe fitness punishment nahi, celebration hai. 16 se 65 tak ke log aate hain, sab ek dusre ko cheer karte hain – birthdays, workshops, choti badi jeet, sab kuch milke manate hain. Hum studio nahi, ek wellness family hain. ### My work - **All-in-one Wellness Classes**: Reformer Pilates classes, Mat, Barre, Cadillac, Trapeze, Wunda Chair, Spine Corrector, Boutique Gym, HIIT, Aerial Yoga for beginners, and holistic wellness workshops. - **Ambience Like Home**: Studio ka vibe hi alag hai – calm, clean, positive, sab kuch top-class. Yahan aake khud feel karo. - **For Everyone, Any Age**: Total beginners ho ya pro, joint pain ho ya posture sudharna ho – sabke liye hai. Knee pain? Hamare clients ne bina injection ke reverse kiya hai. - **Personalized Functional Training**: Hamare trainers one-on-one attention dete hain, plan aapke goals ke hisaab se banta hai. Supportive bhi, push bhi karte hain. - **Affordable Pilates Packages**: Pilates mehnga lag raha hai? Tension mat lo – affordable packages, offers, aur free trial bhi hai. ## More services from Loco Wellness - [Personal Training](https://mytribe.in/locowellnessstudio/personal-training) · ₹11.5-24K per month (estimate) - [Fitness & Wellness Workshops](https://mytribe.in/locowellnessstudio/fitness-wellness-workshops) · ₹499-2,499 per participant (estimate) ## Experts similar to Loco Wellness on mytribe - [Pilates Training by Stretch N Sweat](https://mytribe.in/stretchnsweat_pilatestudio/pilates-training) · ₹7.8-25K per month (estimate) · Stretch N Sweat Pilates Studio - [Pilates by Coreflex](https://mytribe.in/coreflexpilatesstudio/pilates) · ₹1,100-1,500 per session (estimate) · CoreFlex Pilates Studio - [Pilates Training by Zingara Studio](https://mytribe.in/zingara_studio/pilates-training) · ₹2,200-3,000 per session (estimate) · Zingara studio - [Pilates Fitness Classes by Pilates For You](https://mytribe.in/pilatesforyouindia/pilates-fitness-classes) · ₹1,250-4,500 per session (estimate) · Pilates for You - [Pilates by Yasmin Karachiwala Body Image](https://mytribe.in/ykbi_gurgaon/pilates) · ₹1,200-3,200 per session (estimate) · Yasmin Karachiwala's Body Image Gurgaon - [Pilates Training by The Pilates Studio by Namrata Purohit](https://mytribe.in/thepilatesstudiodelhi/pilates-training) · ₹8.3-23.6K per month (estimate) · The Pilates studio by Namrata purohit - [Reformer Pilates by Balance Pilates](https://mytribe.in/balancepilatesindia/reformer-pilates) · ₹1,400-2,500 per session (estimate) · Balance Pilates Vikas Marg - [Pilates Training by Exerholic](https://mytribe.in/exerholic_fitness_studio/pilates-training) · ₹10-14.5K per month (estimate) · Exerholic fitness studio - [Rehabilitative Pilates by Excel Pilates](https://mytribe.in/excelpilates/rehabilitative-pilates) · ₹1,000-3,000 per session (estimate) · Excel Pilates | Pilates Classes in Vasant Kunj | Pilate Classes Near Me | Pilates exercises - [Pilates Training by WellFlow](https://mytribe.in/wellflow.fitness/pilates-training) · ₹1,250-3,500 per session (estimate) · WellFlow Pilates & Yoga Studio - [Pilates Training by Sweat N Stretch](https://mytribe.in/sweat_n_stretch/pilates-training) · ₹4,500-6,500 per month (estimate) · Sweatnstretch - Best Fitness Classes In Model Town - Yoga Classes In Model Town ## Book To book Loco Wellness, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Pilates%20Training%20by%20Loco%20Wellness.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.