---
title: "Personal Training to Transform Your Body with an Expert Trainer - mytribe"
description: "Ready for a change? Our Personal Training offers a customized fitness plan with an expert trainer to help you achieve your goals. From strength and conditioning to full body transformation, we create a plan for you. Book your session on Tribe today!"
canonical: https://mytribe.in/locowellnessstudio/personal-training
last_updated: 2025-09-25
---

# Personal Training in Delhi Ncr

By [Loco Wellness](https://mytribe.in/locowellnessstudio) · We offer one-on-one personal training with custom workout plans, rehab support for pain, and a mix of strength, Pilates, and yoga using modern equipment for all ages and fitness levels.

## Locations

At studio in Janakpuri, Delhi

### Visit at

- Studio at Loco Pilates, Janakpuri, Delhi (close to Vikas Puri, Tilak Nagar, District Centre, Unity One Mall, Janakpuri West Metro Station, Hari Nagar)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Standard 1-on-1 Strength & Functional Training

Gym-focused plan utilizing TRX, weights, and cardio machines for muscle toning, strictly excluding Pilates apparatus access.

Typically ₹12-15K Per Month (12 Sessions) (estimate)

#### Core Training Module
* **Dedicated Supervision:** 60-minute 1-on-1 training per session (12 sessions total).
* **Functional Arsenal:** Full usage of TRX Suspension Trainers, BOSU balls, Agility ladders, and Battle Ropes.
* **Strength Conditioning:** Guided usage of gym floor equipment including Smith machine, Lat pulldowns, and Dumbbells up to 40kg.
* **Cardio Integration:** HIIT bursts using Treadmill, Water Rower, or Stair Master.

#### Program Support
* **Assessment:** Initial BMI check and strength baseline test.
* **Dietary Guidance:** General nutrition advice with Macro splits (Protein/Carb/Fat) for weight goals.
* **Form Correction:** Real-time tactile cues to prevent injury and improve technique.

#### Facility Access
* **Gym Floor:** Access valid during the scheduled PT hour.
* **Amenities:** Access to changing area, secure locker usage, and drinking water station.

### Senior Citizen & Rehab Focused Training

Gentle, restorative sessions using supported Cadillac movements to improve mobility, alleviate joint pain, and prevent falls.

Typically ₹14-18K Per Month (12 Sessions) (estimate)

#### Therapeutic Movement
* **Supported Pilates:** Utilization of the Cadillac (Trapeze Table) for movements that avoid floor work.
* **Joint Mobilization:** Exercises designed to alleviate cervical spondylitis and lumbar stiffness.
* **Balance Training:** Fall prevention drills using stability balls to activate slow-twitch fibers.

#### Safety & Comfort
* **Assisted Stretching:** Manual therapy-style stretching performed by the trainer.
* **Pacing:** Low intensity with longer rest intervals suitable for ages 60+.
* **Prop Usage:** Utilization of Spine Corrector barrel and resistance bands for gentle resistance.

#### Health Monitoring
* **Vitals:** Basic monitoring of fatigue and breathlessness levels during sessions.
* **Coordination:** Adherence to guidelines provided by the client's external physiotherapist.

### Hybrid PT: Reformer Pilates + Gym Integration

Combines heavy strength training with exclusive access to Pilates Reformer and Cadillac for total body sculpting and flexibility.

Typically ₹18-24K Per Month (12 Sessions) (estimate)

#### Dual-Modality Training
* **Custom Split:** Flexible allocation between Pilates apparatus and Gym floor weights (e.g., 20 mins Reformer + 40 mins Weights).
* **Apparatus Access:** Exclusive 1-on-1 usage of Reformer Bed, Cadillac, Wunda Chair, and Ladder Barrel.
* **Deep Core Focus:** Training for the Transverse Abdominis using Pilates rings and balls.
* **Heavy Strength:** Progressive overload training using gym weights for muscle density.

#### Assessment & Wellness
* **Postural Analysis:** Detailed check for spine alignment (Kyphosis/Lordosis) before starting.
* **Flexibility:** Assisted stretching using Cadillac bars to improve range of motion.
* **Breathwork:** Coaching on lateral breathing techniques integrated into movement.

#### Premium Features
* **Priority Booking:** First preference for Reformer slots during peak morning/evening hours.
* **Towel Service:** Fresh hand towels provided for every workout.

### 3-Month Intensive Body Transformation Program

A rigorous 12-week schedule with 48 supervised sessions, periodized hypertrophy phases, and advanced carb-cycling nutrition plans.

Typically ₹42-55K Per Program (3 Months) (estimate)

#### High-Volume Regime
* **High Frequency:** Up to 4 supervised sessions per week (Approx 48 sessions total).
* **Periodization:** Structured phases for Conditioning (Month 1), Hypertrophy (Month 2), and Definition (Month 3).
* **Variety:** Rotational access to all stations including Reformer, TRX, and Gym Floor.
* **Prehab:** Specialized exercises targeting VMO muscles (knees) and Multifidus (back) to prevent injury.

#### Advanced Nutrition & Tracking
* **Diet Charting:** Bi-weekly adjustments including carb cycling and intermittent fasting protocols.
* **Supplementation:** Professional guidance on Whey, BCAA, or Creatine usage.
* **Tracking:** Monthly body composition analysis and inch-loss measurements.
* **Support:** Remote support for diet queries and meal management.

#### Completion Perks
* **Documentation:** Assistance with lighting and posing for final progress photos.
* **Social Proof:** Feature on the facility achievement board upon successful completion.

## About Personal Training

### Why Personal Training Feels Different Here

Mujhe lagta hai (I feel) your biggest competition is you, not the guy next to you. For us, personal training is more than just sweating it out - it's about building strength in your mind, body, and spirit at your own pace.

### One-on-One, Your Way

I design every session around you. Whether it's your first time entering a gym or you’ve tried every workout out there, I’ll create an individualized fitness plan that matches your goals and body. You get full attention on form, technique, and progress.

### More Than Just Weights - Yeh Toh Poora Vibe Hai (It’s a whole vibe)

We mix up everything - from strength training for beginners to advanced functional moves, Pilates, regular yoga, and even aerial yoga. Your workout routine doesn’t get boring, and you’re always learning something new.

### Goals? Hum Banayenge Raasta (We’ll chart your path)

Whether you want to lose weight, build muscle, tone up, or fix posture issues, we make a customized workout regime for you. If you have chronic pain (like knee, back, or cervical), I include rehab-focused personal training with targeted exercises and support.

### Tools, Techniques, & Real Change

You’ll get access to modern equipment, fun tools, and my guidance throughout. For those ready for big change, our transformation program for weight loss and strength comes with diet support, rehab, and full gym access.

### Who’s It For?

Simple - anyone aged 16 to 65+ who wants to get fitter, stronger, or pain-free. Beginners, advanced, or anyone looking for a safe space to train.

## Highlights

Browse through Loco Wellness's best work.

### [Featured](https://mytribe.in/locowellnessstudio/personal-training/featured)

- [Video: This is what a typical Pilates routine with me looks like. I combine work on the reformer with functional tools like the Pilates ring and Bulgarian bag to build lean muscle, improve core strength, and keep your workouts dynamic and fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3df85c6c-8366-4c48-b129-3d9114081dc9)
- [Video: Listen to Helen's incredible story. She came to me with knee problems and is now pain-free, energetic, and happy. This is a perfect example of how my rehab-focused training can help you regain mobility and live a fuller life, no matter your age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f3b0a3d-8bf7-4318-8be0-11e5fcdce362)
- [Video: Here, I am guiding a client through specific conditioning exercises for the lower back. My one-on-one training focuses heavily on proper form and targeted movements to strengthen key muscles, correct posture, and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1c93e81-c0a4-441d-abe9-ac7bc4442902)
- ![Personal training is all about you. In this session, I'm working with a client on dumbbell lunges, ensuring his form is perfect to maximize results and build functional strength. Every plan is customized to your specific fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98e437fb-3f43-411a-89e1-bc2034752357)
- [Video: I believe in mixing things up to challenge your body. This session combines a full-body cardio blast on the water rower, explosive jumps on the rebounder for agility, and core work with a medicine ball to build a strong, well-rounded physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6c8d632-b626-477a-9e0a-1a3a251faee5)
- [Video: Discover a new way to build strength and flexibility with aerial yoga. I guide you through poses using silk hammocks, which helps decompress the spine, improve your range of motion, and adds a fun, challenging element to your fitness routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28b6f8d7-b78e-46c3-8149-d9ef50a92bd8)
- ![Your trust is everything to me. This review from Mily highlights my professional approach and deep knowledge of Pilates and body conditioning, which is the foundation of every personalized program I create.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa3f2954-5571-4cdb-8743-eabc0660d9ff)
- [Video: Pilates is for everyone, and it's a fantastic way for men to build core strength, improve flexibility, and enhance athletic performance. Here you can see some advanced movements on the reformer that challenge stability and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c0ff855-ab63-4373-96d0-cc2d5a058e01)

### [One-on-One, Your Way](https://mytribe.in/locowellnessstudio/personal-training/one-on-one-your-way)

- [Video: I provide constant guidance during personal training sessions to ensure every movement is effective. Here, I'm assisting a client on the reformer to help her engage the right muscles and maintain proper alignment for the best results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d159de24-e192-4c02-9435-3242f09fe79d)
- [Video: In my personal training sessions, we utilize a range of equipment to target different muscle groups. This client is working on building upper body strength using the lat pulldown and cable machine, with my guidance on form and technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fecb054-bba0-4143-985f-4caff49228bb)
- [Video: This is a glimpse into a personalized strength training session. I guide my clients through various machine-based exercises, like the pec deck fly and lat pulldown, to build muscle and improve overall fitness in a controlled environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c276ef6-88f7-42f8-a24e-98b1ce657930)
- [Video: A personalized session with me is never boring. We combine different training styles like reformer Pilates for core stability, dumbbell curls for building muscle, and TRX for functional strength, all in one workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73ab7bed-5327-45cd-b386-580cd1e3cbd5)

### [Pilates: Build Your Core](https://mytribe.in/locowellnessstudio/personal-training/pilates-build-your-core)

- [Video: Pilates offers incredible variety to keep you challenged. This video shows a client moving through different exercises on the reformer and Cadillac, demonstrating how we work on everything from flexibility and balance to core and leg strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2302e76b-a066-4e34-9794-03aa4eb64aad)
- [Video: My studio is equipped with everything you need for a complete Pilates workout. This clip shows a client using the Cadillac for an inversion, the stair master for cardio, and the stationary cycle, highlighting the diverse options available.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30581cde-016a-4dd1-8ee0-92c22bbd5b78)
- [Video: This client is demonstrating classic reformer Pilates movements. Notice the focus on controlled, precise actions that lengthen and strengthen muscles, improve posture, and create a toned physique without high impact on the joints.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7ffb0aa-c009-411f-9a78-13f78334ecf3)
- [Video: Here is a look at a client's progress with advanced reformer Pilates exercises. These movements are designed to significantly improve flexibility, posture, and core control, delivering both immediate and long-term results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/248d715e-51ef-4cc9-acf4-bc0bbe448bb2)
- [Video: I often incorporate tools like the Bosu ball into Pilates sessions to add a balance challenge. This helps engage stabilizing muscles even more, whether you're doing planks on the reformer or lunges on the floor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/80aef9ef-bfd1-4817-b7a6-f8bd613ddee3)
- [Video: This video showcases a client's progress over five months, using the reformer to build strength and flexibility. Her transformation is a testament to how consistent, personalized Pilates training can reshape your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e613e40-4fc5-409f-b103-a7fcc54d6a7e)
- [Video: My studio is designed to be a welcoming space for everyone. Here, you can see clients of all fitness levels using the reformer, trampoline, and resistance bands to achieve their personal goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbb9ec24-cf28-452c-8d5d-837b22165c18)
- [Video: Pilates is not just for women. Here, a client is using the reformer jumpboard and leg straps to build lower body strength and core stability, proving it's a powerful workout for anyone looking to get stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cd51005-1219-4a0a-a262-ad13aa6ea829)
- [Video: I combine Pilates with functional training to improve joint health and cardiovascular fitness. This session shows clients using the reformer and ladder barrel alongside agility drills for a comprehensive workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2bbe625-8c1a-47b8-b61d-0c39ccdc6935)
- [Video: This collage captures the essence of a reformer Pilates session, focusing on flexibility, core strength, and controlled movements. It's the perfect workout for building a strong summer body and finding a sense of calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9442c377-6bed-4464-9bcb-cbaa4783d5d9)
- [Video: A look back at our clients' progress in 2023. From their first session to mastering advanced moves on the reformer, it's been a year of building strength, flexibility, and a supportive community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b35cc36-3065-4388-a34a-94223387cf7a)
- [Video: Many celebrities use Pilates to stay in shape and maintain great posture. Here, you can see exercises similar to those used by stars like Janhvi Kapoor, focusing on core engagement and toning on the reformer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/084e502f-bd6e-4097-b6d9-6455a047ace3)
- [Video: A typical day at the studio is full of energy and focus. You'll see clients working one-on-one with trainers on the reformer, others doing cardio, and a great community atmosphere all around.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/408c5c62-5019-494b-96d4-7a0f262178c4)
- [Video: I offer a wide range of workout options to suit your needs. This includes various forms of Pilates like reformer and ladder barrel, as well as cardio options like the water rower and TRX for a complete fitness experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e569dedb-73dc-4454-95d0-6bc28ae683c2)
- [Video: Even if you're new to fitness, I make sure you feel comfortable and supported. This client is trying a mix of Pilates on the reformer, core work with a stability ball, and functional training with TRX.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/faeb0664-57d4-4a17-82b4-39a1164af114)

### [More Than Just Weights](https://mytribe.in/locowellnessstudio/personal-training/more-than-just-weights)

- [Video: Functional training is about preparing your body for everyday life. This workout includes squats with resistance bands, mountain climbers on a Bosu ball for core stability, and weighted lunges with a Bulgarian bag to build practical strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4ce7a2a-df9e-4436-8947-b160c0a56216)
- [Video: I love combining different training methods to keep things interesting. Here, clients are using TRX straps for suspension training and a Bosu ball for balance work, showing how we integrate functional tools into our sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd7efe75-2503-4533-831e-ac2908a38b21)
- [Video: This session was all about high-energy functional training. The workout included challenging TRX suspension exercises, agility hurdle jumps to improve coordination, and kettlebell squats for building lower body power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d69ef447-bb1a-4a53-9a32-ed9204dca5e6)
- [Video: Group training is a great way to stay motivated. Here, a group works in sync on stepper exercises and partner push-ups, creating a fun and competitive environment that pushes everyone to do their best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c489532-e390-414a-9722-519d5fc9a7e7)
- [Video: This clip shows the dynamic nature of my functional training classes. Clients are engaged in various movements, including using TRX suspension trainers to build upper body and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e73f0427-6f8b-40ea-953f-52a6e9e4f5ef)
- [Video: My boutique gym space allows multiple clients to work on different strength goals simultaneously. Here you can see clients using our multipurpose gym machine for chest presses, leg extensions, and other targeted exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b14a441a-3851-4822-9e0d-def1ad9b6023)
- [Video: The water rower provides an amazing full-body cardio workout that's low-impact yet highly effective. It targets all major muscle groups and is a great way to build endurance and burn calories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc3fc92a-68ba-41ab-b625-d7c0e9e9c0fe)
- ![The Bosu ball is one of my favorite tools for improving balance and core strength. Performing squats on an unstable surface like this forces your stabilizing muscles to work harder, leading to better overall stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44ef1616-a234-4548-8faf-53b01bbc9f72)
- ![Here's another great way I use the Bosu ball in my sessions. This wall squat variation helps improve posture and build endurance in the legs and core while supporting the back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e8475d8b-e732-4d42-95b8-d44f7f79d8be)
- [Video: We are proud to be a one-stop studio for every fitness preference. This video shows us setting up our new gym equipment, making us the perfect place for both the Pilates enthusiast and the gym lover.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc05d2c3-70ed-49a7-99d7-72e9c828ecf2)
- [Video: Experience the full range of what we offer. This video gives you a peek into our reformer Pilates sessions, cardio on the water rower, and high-energy aerobics classes, showing there's something for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/663ee4be-3c72-4c7f-b05f-6fcfcc2d9815)
- [Video: Our HIIT and Tabata workshops are always a hit. This session included agility ladder drills, bodyweight exercises, and squats on a Bosu ball, leaving everyone energized and accomplished.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5701694-6797-4e06-84a6-f7d3e4b03d73)

### [Fitness for Recovery & Pain Relief](https://mytribe.in/locowellnessstudio/personal-training/fitness-for-recovery-pain-relief)

- ![For older adults, stability and balance are crucial. My programs use controlled movements, like this exercise on the ladder barrel with a stability ball, to strengthen the core and legs, which helps reduce the risk of falls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2480732a-602a-4fff-8fe0-6e52366961f0)
- ![Poor posture can lead to joint pain and limited mobility. I use targeted exercises, like this guided stretch on the Cadillac, to improve spinal alignment and shoulder mobility, making everyday movements easier and pain-free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa87fa63-2d47-49bd-b8b6-cddadfb088a2)
- ![As we age, muscle strength naturally decreases. I focus on exercises like these TRX-assisted squats to safely build strength and flexibility in the lower body, improving endurance and reducing fatigue.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3941f70b-6b7c-493a-b85f-d2d56da8e3ce)
- ![Proper breathing is a cornerstone of my training. Specific Pilates breathing techniques help lengthen the ribcage and strengthen respiratory muscles, leading to improved circulation and more efficient breathing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b132acbb-ec52-4e22-9a1e-06dcdfa2d3e5)
- ![Pilates is an excellent tool for managing age-related ailments. Its gentle, mid-range movements are beneficial for those with arthritis, osteoporosis, or other conditions, as it improves motion without compressing the joints.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7d47d3f-8a4f-47f7-a011-d0656b0f07b8)

### [Yoga: Connect Mind & Body](https://mytribe.in/locowellnessstudio/personal-training/yoga-connect-mind-body)

- [Video: We started a session with a calming Surya Namaskar (Sun Salutation) sequence. Group yoga classes like this are a wonderful way to center your mind, warm up your body, and build a sense of community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f536446-37d0-4c8c-a93a-f9d235da7f94)
- ![I also take our practice outdoors. Here, I'm assisting a client in an outdoor yoga session, helping her achieve a deeper stretch and proper alignment while enjoying the fresh air.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1203365-73a1-4fd9-8d55-cb96988f3c7a)
- [Video: My studio is a one-stop solution for holistic wellness. This collage shows the variety we offer, from reformer Pilates and mat work to aerial yoga and functional training with dumbbells.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c92adac-7dc9-4989-ad49-7312d9862ad3)
- ![Yoga is a practice of both movement and stillness. This photo captures a moment of mindful focus during an outdoor yoga class, where we work on spinal twists to improve flexibility and aid digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fc1fdf1-b9c4-4dbb-94dc-6448687fe4b4)
- ![The extended side angle pose, demonstrated here by two clients in our park yoga session, is fantastic for stretching the entire side of the body and building strength in the legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93b36561-aa6d-4b28-98b9-9001364013a5)
- ![The reverse tabletop pose is an excellent way to strengthen the back, glutes, and arms while opening up the chest and shoulders. It's a staple in our group yoga classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05f520fb-2ba1-4d88-8335-ebe1d3b98f0d)
- ![This image captures the foundation of a strong yoga practice. The warrior pose builds strength and stability in the lower body, and using yoga blocks can help ensure proper alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8174e78-c646-4d34-8727-4c61203a544c)
- ![Aerial yoga allows you to explore poses in a new way. Here, a client is in a meditative state inside the silk hammock, which provides gentle support and allows for deep relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70a7fee1-1d02-4da6-afc3-81945d104677)
- ![Meditation is a key part of our wellness approach. I guide clients through mindfulness practices that help reduce stress, improve focus, and create a powerful mind-body connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3262872-00c1-4679-8127-a2983e07de99)

### [Real Stories, Real Results](https://mytribe.in/locowellnessstudio/personal-training/real-stories-real-results)

- [Video: Tanshi shares her wonderful experience after three months with us. She loves the one-on-one sessions and the knowledgeable trainers, and she highly recommends joining our studio to start your own fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cac37ac-2667-4a40-94aa-9094c1b3021f)
- [Video: Jasmine, a member for the past two months, describes our facilities as superb and urges everyone to give Pilates a try. It's testimonials like hers that highlight the rejuvenating effects of our workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/96463fa1-bb25-4f77-b3e4-ee9a4dada504)
- ![This review from Pratibha speaks to the variety of classes we offer and the supportive, motivating environment I strive to create. I'm here to help you push beyond your limits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a74dbc3c-5ba9-4aec-8cc4-5a0ffe82d4c6)
- ![Amarpreet highlights the knowledgeable instructors, welcoming atmosphere, and clean studio. It's great to hear he has seen significant improvements in his strength and flexibility since joining.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13756444-8f77-43e9-a381-65cdd40c86f4)
- ![Our clients' feedback is our best asset. We are proud of our high ratings and positive reviews, which reflect our commitment to providing a friendly, effective, and highly recommended workout experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2ec77bd-2dfa-4bcc-90cd-bbc7cd9312e9)
- [Video: This news report from our International Yoga Day event captures the excitement and positive feedback from the community. Participants felt energized and praised our knowledgeable instructors and diverse offerings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22a86376-b284-4d9e-872a-3f306de28b5d)
- [Video: A look inside our grand opening event. This video features interviews with our expert instructors who explain the benefits of our diverse services, from Pilates and Zumba to aerial yoga and Bhangra.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/beef399e-8b84-473c-b40f-11b3dd1f7a99)

### [The Loco Wellness Vibe](https://mytribe.in/locowellnessstudio/personal-training/the-loco-wellness-vibe)

- [Video: This is what unwinding at my studio looks like. With a great view and top-of-the-line cardio equipment like the treadmill, stair master, and water rower, it's a perfect place to de-stress and focus on yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1df36da3-fd7c-420c-889a-e96a551d652d)
- [Video: From the controlled movements of reformer Pilates to the energy of our boutique gym, this video captures the two core worlds of fitness that we bring together under one roof.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b122da4-09b4-43b7-8403-b4def866dc29)
- [Video: Welcome to your one-stop destination for wellness. This clip showcases our diverse environment, featuring clients on the reformer, using the ladder barrel, and working out in the boutique gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d33d085e-515c-438e-ae2d-053b0abaaee7)
- [Video: This video encapsulates our philosophy: a holistic approach to mind and body wellness. We offer everything from a boutique gym and personal training to specialized programs for all ages.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05ed7833-b1ee-4eee-8487-1e11a4333079)

### [Join Our Community Events](https://mytribe.in/locowellnessstudio/personal-training/join-our-community-events)

- ![Ready for a big change? My 3-month transformation workshop is designed to help you reach your fitness goals through personalized sessions, reformer Pilates, and nutrition support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/132b5b02-69fe-4bdf-858f-9a4e158fef1a)
- [Video: This is your invitation to unlock your potential. My 3-month body transformation package is a commitment to sculpting, toning, and redefining your physique to become the best version of yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52667380-1d2d-434e-b4b0-405db8f9127c)
- [Video: Make this your year for fitness. This promotional video highlights our membership offers, showing you how you can start your Pilates journey with us at a great value.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a9e34c1-6720-4aef-9aee-4404e4a91a3d)
- [Video: I believe fitness should be accessible. This video announces our affordable Pilates packages, making it easier than ever to get that summer body you've been dreaming of without breaking the bank.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/335f4800-9875-40e5-ac1b-a25fe0f8601c)
- [Video: We love celebrating with our community. This video promotes a special Women's Day HIIT workshop, featuring animal flow movements, bodyweight training, and rehab exercises for a powerful and inclusive session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23984ce6-6da8-4656-9044-417f477fe952)
- ![Don't let the festive season derail your goals. This flyer details our class schedule, including happy hours and personal training slots, with special offers to help you stay committed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35096279-ec2e-4cc1-bd74-5ea0a81f3214)
- [Video: Whether your goal is to lose or gain weight, I am here to help you achieve your fitness dreams. My customized programs use a mix of Pilates, yoga, and HIIT to get you there.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7da2a13f-84e4-46ad-ac39-452c71bede3e)
- [Video: A week with us is never dull. This graphic shows how I can build you a customized full-week workout plan, mixing Pilates, yoga, and cardio to keep you engaged and progressing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17c24026-da8c-4efc-b7af-1669567312f9)

## Meet your expert

[Loco Wellness](https://mytribe.in/locowellnessstudio)

### My story

Jab humne Loco Wellness shuru kiya tha, humara sirf ek hi maksad tha – ek aisi jagah jahan gym sirf machines ka naam na ho, balki ek family wali feeling ho. Yahan pe fitness punishment nahi, celebration hai. 16 se 65 tak ke log aate hain, sab ek dusre ko cheer karte hain – birthdays, workshops, choti badi jeet, sab kuch milke manate hain. Hum studio nahi, ek wellness family hain.

### My work

- **All-in-one Wellness Classes**: Reformer Pilates classes, Mat, Barre, Cadillac, Trapeze, Wunda Chair, Spine Corrector, Boutique Gym, HIIT, Aerial Yoga for beginners, and holistic wellness workshops.
- **Ambience Like Home**: Studio ka vibe hi alag hai – calm, clean, positive, sab kuch top-class. Yahan aake khud feel karo.
- **For Everyone, Any Age**: Total beginners ho ya pro, joint pain ho ya posture sudharna ho – sabke liye hai. Knee pain? Hamare clients ne bina injection ke reverse kiya hai.
- **Personalized Functional Training**: Hamare trainers one-on-one attention dete hain, plan aapke goals ke hisaab se banta hai. Supportive bhi, push bhi karte hain.
- **Affordable Pilates Packages**: Pilates mehnga lag raha hai? Tension mat lo – affordable packages, offers, aur free trial bhi hai.

## More services from Loco Wellness

- [Fitness & Wellness Workshops](https://mytribe.in/locowellnessstudio/fitness-wellness-workshops) · ₹400-1,500 per person per session (estimate)
- [Pilates Training](https://mytribe.in/locowellnessstudio/pilates-training) · ₹600-1,500 per group class (estimate)

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## Book

To book Loco Wellness, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Personal%20Training%20by%20Loco%20Wellness.)