---
title: "Fitness & Wellness Workshops to Boost Your Holistic Health - mytribe"
description: "Explore expert-led Fitness & Wellness Workshops in West Delhi. From HIIT workshops and Pilates introductions to free yoga sessions, we offer something for everyone. Join us to improve your holistic health, learn new skills, and connect with a community. Book now!"
canonical: https://mytribe.in/locowellnessstudio/fitness-wellness-workshops
last_updated: 2025-09-25
---

# Fitness & Wellness Workshops in Delhi Ncr

By [Loco Wellness](https://mytribe.in/locowellnessstudio) · We run fitness and wellness workshops where you can try HIIT, Pilates, yoga, Zumba, health seminars, and kids’ sessions with expert trainers in a friendly, home-like space for all ages and levels.

## Locations

At studio in Janakpuri, Delhi

### Visit at

- Studio at Loco Pilates, Janakpuri, Delhi (close to Vikas Puri, Tilak Nagar, District Centre, Unity One Mall, Janakpuri West Metro Station, Hari Nagar)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 90-Minute Fitness & Dance Masterclass

A single 90-minute high-intensity group session covering Zumba, Step Aerobics, or HIIT with certified instructors and community drills.

Typically ₹499-899 per participant / event (estimate)

#### Session Details
*   **Duration:** 90 minutes of guided activity (Warm-up, Main Routine, Cool-down).
*   **Styles:** Options include Zumba, Step Aerobics, HIIT Circuit, Tabata, or Bollywood Fitness.
*   **Guidance:** Led by certified group instructors with scalable movements for all levels.

#### Equipment & Atmosphere
*   **Gear Provided:** Aerobic steppers, agility ladders, lightweight dumbbells, and medicine balls.
*   **Ambience:** High-wattage sound system with curated high-BPM playlists and mood lighting.
*   **Engagement:** Interactive partner drills and community circle formats.

### 1-Day Specialized Rehab & Skill Clinic

A 3-4 hour intensive practical and theoretical clinic led by senior trainers focusing on PCOD, injury rehab, or advanced Pilates techniques.

Typically ₹1,499-2,499 per participant / workshop (estimate)

#### Core Training
*   **Duration:** 3 to 4 hours of deep-dive instruction.
*   **Expertise:** Led by Senior Trainers (e.g., IFBB Pro) or specialized Visiting Faculty.
*   **Curriculum:** Modules cover PCOD Management, Ligament Rehab, Animal Flow, or Advanced Pilates.
*   **Analysis:** Unilateral and Bilateral muscle structure assessment to identify imbalances.

#### Facility & Amenities
*   **Apparatus:** Access to Pilates Reformer, Cadillac, Ladder Barrel, and Wunda Chair.
*   **Tools:** Use of resistance bands, foam rollers, and stability balls.
*   **Extras:** Printed Certificate of Participation, hydration station, and light snacks.
*   **Support:** Dedicated 15-minute Q&A for personal injury or diet queries.

### 12-Week Body Transformation Program

A 3-month small-group cohort program with 3-4 monitored weekly sessions, customized diet plans, and monthly body composition tracking.

Typically ₹22-29K per program (3 months) (estimate)

#### Program Framework
*   **Duration:** 12 weeks of structured progression.
*   **Frequency:** 3 to 4 monitored small-group training sessions per week.
*   **Format:** Cohort-based training ensuring personalized attention.

#### Workout & Equipment
*   **Training Mix:** Hybrid sessions combining Strength, HIIT, Mat Pilates, and Cardio.
*   **Access:** Full use of gym floor strength machines, free weights, and functional areas (TRX, Battle Ropes).

#### Nutrition & Tracking
*   **Diet:** Customized nutrition charts tailored for Fat Loss or Muscle Gain.
*   **Metrics:** Pre-program Body Composition Analysis and monthly progress checks (Inch loss/Weight loss).
*   **Mentorship:** Ongoing course correction and support from the head trainer.

## About Fitness & Wellness Workshops

### Our Philosophy

Mere liye, wellness ka matlab hai poora mind, body, aur spirit ka connection (For me, wellness means full mind, body, and spirit connection). Our workshops aren’t just about sweating it out - you get to vibe with people who want to feel good, inside out. Honestly, some days you’ll feel amazing, some days you won’t want to move - and that’s okay. We keep it real.

### What’s On Offer

We keep things interesting with a wide mix:

- HIIT circuit training session for those who want to push hard. Hum log bolte hain, "Fat ko Kat!" (Let’s cut the fat!). Expect intense drills, expert trainers, and a cool-down that actually feels good.
- Women’s health seminar, especially for topics like PCOD, pelvic health, and simple fixes you can do at home. No awkwardness, just honest talks.
- Intro to Mat Pilates and Reformer Pilates - not fancy, not only for celebs. Science aur yoga ka solid combo (A good mix of science and yoga).
- Free yoga and meditation classes in parks. Sometimes it’s all about finding your calm in the middle of city noise.
- Zumba, step aerobics masterclasses, and even kids’ fitness workshops so chote bachhe bhi masti kar sake (so even little ones can have fun).

### The Loco Experience

When you walk into our space, it actually feels like home. You get expert guidance, encouragement, and sometimes even certificates or goodies. Sabse important - you leave feeling stronger, a little more confident, and part of our Loco family.

Aao, join karo (Come, join in). Mirror dekh lo - wohi asli competition hai (Check the mirror - that’s your real competition).

## Highlights

Browse through Loco Wellness's best work.

### [Featured](https://mytribe.in/locowellnessstudio/fitness-wellness-workshops/featured)

- [Video: Welcome to the world of Loco! This is your one-stop destination for modern wellness, featuring everything from Reformer Pilates and TRX to high-energy aerobics. We've created a space with a serene atmosphere and international techniques for an experience you won't forget.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/663ee4be-3c72-4c7f-b05f-6fcfcc2d9815)
- [Video: Hear directly from our members and see what the media is saying about us. This video captures real client testimonials about how our unique blend of science and yoga helps them feel better, stronger, and more relaxed, even with existing health concerns.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d0a1fd9-548f-4252-9162-520b68192d48)
- [Video: Get a taste of our high-intensity workshops with this look at an animal flow and bodyweight training session. These movements are designed to build functional strength, improve mobility, and deliver a powerful workout that pushes your limits in a fun, dynamic way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23984ce6-6da8-4656-9044-417f477fe952)
- [Video: We celebrated Women's Day with a special workshop focused on important health topics like PCOD, pelvic problems, and knee health. This session combined expert information with practical exercises, including step aerobics and reformer pilates, creating a supportive space for women to learn and grow stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/acf331e6-cc6c-4997-8cd9-f63f1cd9e731)
- [Video: At Loco, fitness is a celebration! Here's a glimpse of our vibrant Dandiya night, where our community came together for an evening of dance, fun, and connection. We believe in making wellness a joyful journey, and events like these are a huge part of our family vibe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a64bf8da-4afe-4d22-9393-36084e46e7f8)
- [Video: Discover the unique benefits of aerial yoga at our studio. This practice helps you gain incredible control over your mind and body, improve flexibility, and decompress your spine, all while being supported by a soft fabric hammock. It's a beautiful way to challenge yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28b6f8d7-b78e-46c3-8149-d9ef50a92bd8)
- [Video: Fitness is for everyone, including the little ones! Our pre-summer camp workshops give kids a chance to have fun while being active. Here, you can see them enjoying a supervised gymnastics and trampoline session, building coordination and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ed61657-9797-4c1e-bf1a-d06c807814fc)
- ![Still wondering if Pilates is right for you? Don't just take our word for it. Read what our clients have to say about our friendly staff and effective workouts. Their testimonials are the best proof of the positive changes happening at our studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2ec77bd-2dfa-4bcc-90cd-bbc7cd9312e9)

### [High-Intensity & Functional Training](https://mytribe.in/locowellnessstudio/fitness-wellness-workshops/high-intensity-functional-training)

- [Video: A look at our Pilates and functional training group session in action. Here, members work on core strength, balance, and endurance using step platforms in a synchronized, high-energy environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c489532-e390-414a-9722-519d5fc9a7e7)
- [Video: See the variety in our functional workouts. This video demonstrates exercises using a Bulgarian bag for weighted lunges, a Bosu ball for mountain climbers, and resistance bands for squats, targeting different muscle groups for a full-body challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e4ce7a2a-df9e-4436-8947-b160c0a56216)
- [Video: A glimpse into our free HIIT and Tabata workshop. Participants engaged in four different circuits, including ladder drills and Bosu ball squats, followed by a relaxing cool-down session, leaving everyone energized and in a great mood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5701694-6797-4e06-84a6-f7d3e4b03d73)
- [Video: We use diverse equipment to keep your workouts effective and interesting. This video shows a client using our water rower for a low-impact cardio workout, a rebounder for dynamic jumps, and a medicine ball for core-strengthening Russian twists.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6c8d632-b626-477a-9e0a-1a3a251faee5)
- [Video: Hear from a happy client about her experience with our classes. She shares how she enjoyed the variety, from high-energy aerobics and TRX suspension training to intense HIIT and strength workouts, all guided by our knowledgeable instructors.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d69ef447-bb1a-4a53-9a32-ed9204dca5e6)
- ![Our HIIT Workshop poster from our special Women's Day celebration. The session included animal flow, bodyweight training, advanced stepper aerobics, and rehab exercises for lower back issues.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b9cf7b1-4fd3-46b0-8801-0ded385b8322)
- ![The official poster for our "Transform Your Body" workshop. This program is designed to help you reach your fitness goals in three months with personalized sessions, professional trainers, and nutrition support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/132b5b02-69fe-4bdf-858f-9a4e158fef1a)
- [Video: A video promotion for our 3-month body transformation package. This is your chance to commit to change, sculpt your physique, and become the best version of yourself with our expert guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52667380-1d2d-434e-b4b0-405db8f9127c)
- ![Celebrating our members' hard work! Here, a participant receives a certificate of excellence after completing our energy-packed HIIT and Tabata session. We love recognizing your achievements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e98c4fec-35a3-4e60-98ff-1fda88474730)
- ![Another top achiever from our HIIT and Tabata workshop. Concluding a challenging session on a happy note is what our community is all about.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/399c9e0a-ba36-4fa9-b2d1-054741121ea7)
- ![We believe in celebrating every milestone. A proud member receives his certificate after giving his all in our HIIT and Tabata circuit training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d1cd39f-5c0c-4420-a105-4190c83300b5)
- ![Ending a great session with recognition. This participant is being awarded her certificate of excellence for her outstanding performance in our HIIT and Tabata workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d49dd36-9a44-4c5f-a4a0-af0e0e2cca63)

### [Yoga, Meditation & Aerial Yoga](https://mytribe.in/locowellnessstudio/fitness-wellness-workshops/yoga-meditation-aerial-yoga)

- [Video: A special Surya Namaskar (Sun Salutation) session in our studio. We conduct surprise sessions like this weekly to help our members enter the festive season with a calm and rejuvenated mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f536446-37d0-4c8c-a93a-f9d235da7f94)
- [Video: Media coverage of our free Yoga and Meditation workshop for International Yoga Day. The event was a huge success, with great feedback from participants who felt energized and refreshed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22a86376-b284-4d9e-872a-3f306de28b5d)
- ![An instructor guides a participant through a side angle pose during our outdoor yoga session in a local park. We believe in connecting with nature to enhance the wellness experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93b36561-aa6d-4b28-98b9-9001364013a5)
- ![Hands-on guidance is key to a safe and effective practice. Here, our yoga instructor assists a participant with proper form during a seated forward bend at our park yoga event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1203365-73a1-4fd9-8d55-cb96988f3c7a)
- ![Members practicing the Reverse Tabletop Pose during our outdoor yoga class. This pose is excellent for strengthening the back, arms, and legs while opening up the chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05f520fb-2ba1-4d88-8335-ebe1d3b98f0d)
- ![Participants practicing Bhramari Pranayama (Bee Breath) during our free yoga and meditation workshop in the park. This calming breathing exercise is great for relieving stress and anxiety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d0dadea-be89-48c5-95c3-4f7ee750f034)
- ![More members finding their center with a calming breathing exercise at our outdoor yoga event. Taking our practice outside adds a new dimension of peace and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/997d05bf-df35-4d81-94dd-020d7b6ce258)
- ![A moment of focus during our park yoga session. This participant is practicing a seated spinal twist, a great pose for improving digestion and spinal mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fc1fdf1-b9c4-4dbb-94dc-6448687fe4b4)
- ![We offer Aerial Yoga classes that allow you to explore yoga in a new dimension. Using a hammock, you can deepen stretches, find better alignment, and experience a feeling of weightlessness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/70a7fee1-1d02-4da6-afc3-81945d104677)
- ![Meditation is a core part of our wellness philosophy. Our sessions are designed to help you free your mind from tension, improve focus, and cultivate inner peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c3262872-00c1-4679-8127-a2983e07de99)
- ![Our mat yoga classes focus on building a strong foundation. We guide you through various poses and breathing techniques to improve flexibility, strength, and mind-body connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8174e78-c646-4d34-8727-4c61203a544c)

### [Dance Fitness: Zumba & Aerobics](https://mytribe.in/locowellnessstudio/fitness-wellness-workshops/dance-fitness-zumba-aerobics)

- ![The announcement for our free Zumba class. We invite everyone to experience the fun side of fitness with our renowned and experienced trainers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/74aca72d-3256-4fb1-89e2-c290f7fded6f)
- [Video: Our amazing instructor, Monica, showing off some high-energy Zumba moves. Her classes are for all fitness levels, so you can join in, get your sweat on, and have a blast.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10888268-dc3a-4199-bc1f-96cd8b7c390d)
- ![The poster for our free Step Aerobics Master Class. These workshops are a fantastic opportunity to boost your cardiovascular health with dynamic routines and expert instruction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b442490-4fec-4713-ad74-08e39b63c848)

### [Our Community: Events & Celebrations](https://mytribe.in/locowellnessstudio/fitness-wellness-workshops/our-community-events-celebrations)

- [Video: The Dandiya celebration continues inside our studio! People of all ages joined in for a night of dance, fun, and food, showing that fitness and community go hand in hand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/15473828-b9fc-4979-831d-6fb3c2bc6b03)
- [Video: Giving back to the community is important to us. We hosted a free medical camp at our studio in collaboration with SPHERT NGO and Aakash Hospital, providing essential healthcare services to those in need.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a40ed11-d43c-4171-94a1-08a766cbc245)
- [Video: A look back at our grand inauguration. The studio was buzzing with energy as fitness enthusiasts, trainers, and new members came together to celebrate the opening of our state-of-the-art wellness center.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/beef399e-8b84-473c-b40f-11b3dd1f7a99)

### [Our Services & Class Schedule](https://mytribe.in/locowellnessstudio/fitness-wellness-workshops/our-services-class-schedule)

- ![Our detailed schedule of wellness and Pilates services. We offer a mix of group classes and personal training throughout the day, including Happy Hour sessions, so you can find a time that works for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35096279-ec2e-4cc1-bd74-5ea0a81f3214)
- [Video: Spend your week with us on a customized fitness journey. This video shows how you can mix up your routine with Pilates on Monday, Stability Chair on Wednesday, and Yoga on Thursday, ensuring no two workouts feel the same.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17c24026-da8c-4efc-b7af-1669567312f9)
- [Video: A quick guide to the wide range of services we offer. From different types of Pilates like Reformer and Cadillac to cardio options like Water Rower and HIIT, we have everything you need to achieve your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e569dedb-73dc-4454-95d0-6bc28ae683c2)

## Meet your expert

[Loco Wellness](https://mytribe.in/locowellnessstudio)

### My story

Jab humne Loco Wellness shuru kiya tha, humara sirf ek hi maksad tha – ek aisi jagah jahan gym sirf machines ka naam na ho, balki ek family wali feeling ho. Yahan pe fitness punishment nahi, celebration hai. 16 se 65 tak ke log aate hain, sab ek dusre ko cheer karte hain – birthdays, workshops, choti badi jeet, sab kuch milke manate hain. Hum studio nahi, ek wellness family hain.

### My work

- **All-in-one Wellness Classes**: Reformer Pilates classes, Mat, Barre, Cadillac, Trapeze, Wunda Chair, Spine Corrector, Boutique Gym, HIIT, Aerial Yoga for beginners, and holistic wellness workshops.
- **Ambience Like Home**: Studio ka vibe hi alag hai – calm, clean, positive, sab kuch top-class. Yahan aake khud feel karo.
- **For Everyone, Any Age**: Total beginners ho ya pro, joint pain ho ya posture sudharna ho – sabke liye hai. Knee pain? Hamare clients ne bina injection ke reverse kiya hai.
- **Personalized Functional Training**: Hamare trainers one-on-one attention dete hain, plan aapke goals ke hisaab se banta hai. Supportive bhi, push bhi karte hain.
- **Affordable Pilates Packages**: Pilates mehnga lag raha hai? Tension mat lo – affordable packages, offers, aur free trial bhi hai.

## More services from Loco Wellness

- [Personal Training](https://mytribe.in/locowellnessstudio/personal-training) · ₹1,000-2,200 per session (estimate)
- [Pilates Training](https://mytribe.in/locowellnessstudio/pilates-training) · ₹600-1,500 per group class (estimate)

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## Book

To book Loco Wellness, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Fitness%20%26%20Wellness%20Workshops%20by%20Loco%20Wellness.)