--- title: "Holistic Health & Nutrition Coach in Bengaluru | LIVSTYLRS" description: "Looking for a holistic health coach in Bengaluru? I provide personalized nutrition and lifestyle coaching to reverse chronic conditions and boost energy, moving you from sick care to real health." canonical: https://mytribe.in/livstylrs/personalized-nutrition-diet-planning/featured last_updated: 2025-09-13 --- # A Holistic Approach to Sustainable Daily Health Tribe Verified · Certified coach helping clients across Bengaluru. By [Livstylrs](https://mytribe.in/livstylrs) · Available Online; Home visits in Bengaluru & Studio in Jigani · ₹3,500 per month (estimate) Part of [Personalized Nutrition & Diet Planning](https://mytribe.in/livstylrs/personalized-nutrition-diet-planning). [View full gallery](https://mytribe.in/livstylrs/personalized-nutrition-diet-planning/gallery) We break the cycle of junk food and stress through circadian nutrition, mindful movement, and functional strength training that fits your life. ## Photos and videos - ![This is the reality of our health in just one generation. We've moved from active lifestyles and home-cooked meals to being sedentary and dependent on junk food, leading to an explosion of diabetes and chronic disease. My mission is to reverse this trend by bringing us back to real food and true health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef36af64-4c5c-47af-885b-f9e592fa161e) - ![This is what an ideal lunch looks like in my program. A balanced thali with all six tastes, eaten mindfully between 12 PM and 2 PM when your digestion is strongest. It's about nourishing your body with warm, cooked, seasonal food, not just counting calories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71c39061-1039-496a-b31b-8a94c6589f8f) - ![My approach is holistic, built on four pillars. I integrate mindful nutrition with yoga for flexibility and stress reduction, and strength training to build muscle and boost metabolism. This creates a complete system for your long term physical and mental well being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d227a6c3-04d3-454a-89ec-f5ef6b267d00) - ![Feeling tired, gaining weight, or struggling with brain fog? It could be your thyroid. This is a common symptom list for hypothyroidism, or an underactive thyroid. I create targeted nutrition and lifestyle plans to support hormone balance and help you feel like yourself again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/197b6f8a-8cf6-463c-b3ba-3b3d0cd8fa4a) - ![I am so proud of my client, Shruti, a cancer survivor who is reclaiming her strength. Here she is performing lunges with dumbbells as part of her personalized strength training program. Her dedication is an inspiration and shows that it's never too late to build a stronger, healthier body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/980afa41-1d78-4dc1-ac5b-fe8d5b74d73c) - [Video: I'm about to share three quick benefits of adding nuts to your diet. They are packed with protein to keep you full, full of healthy fats for your heart, and are excellent food for your brain. A simple handful can make a big difference in your daily health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e25d780-9634-4ad1-9073-be93409c848b) - ![The best part of my work is seeing the positive changes in my clients' lives. These are just a few of the messages and reviews I've received. From improved flexibility and stamina to better management of health conditions, their success stories are my biggest motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1e33d67-d8d8-4f84-a8fb-c8f367b391df) ## About Featured We stop counting calories and start fixing metabolic health at the root. Whether you are managing PCOD, thyroid issues, or just struggling with chronic fatigue, my plans focus on circadian rhythm alignment—eating warm, home-cooked meals when your digestion is strongest—paired with functional movement that fits into your actual schedule, not a gym's timetable. ### Moving from Sick Care to Health Care Most modern health programs treat symptoms—they give you a calorie count and hope for the best. That is why so many people get stuck in a cycle of crash diets and rebounds. My approach is different because it addresses the underlying lifestyle factors that cause issues like weight gain, inflammation, and energy slumps. ### My Holistic Framework * **Circadian Nutrition:** We eat by the clock. Your metabolism isn't the same at 8 AM as it is at 8 PM. I teach you to front-load your nutrition and keep evening meals light, which naturally improves sleep and digestion. * **Functional Strength:** You don't need a heavy gym setup to get strong. We use bodyweight and basic resistance tools to build functional muscle that supports your daily life, whether you are playing with kids or managing work stress. * **Condition Management:** From thyroid imbalances to diabetes, we use nutrition to balance hormones and blood sugar. This isn't a generic chart; we review your medical history and daily logs to ensure the plan is actually working for your unique physiology. ### Why This Works It works because it is sustainable. We aren't cutting out food groups or living on shakes. We are bringing back home-cooked nutrition (ghar ka khana) and traditional habits that support your body's innate wisdom. If you are ready to stop patching up problems and start building long-term health, let's get to work. ठीक है चलिए (Alright, let's do this). ## About Livstylrs I'm Devesh, and I started LIVSTYLRS because I was tired of seeing everyone swap ghar ka khana for packaged junk. I don't give you generic charts; I look at your blood work, your schedule, and your lifestyle to build a plan that actually sticks. [See all of Livstylrs's services](https://mytribe.in/livstylrs) ## More from Personalized Nutrition & Diet Planning by Livstylrs - [The Modern Health Crisis: Why We Need to Change](https://mytribe.in/livstylrs/personalized-nutrition-diet-planning/the-modern-health-crisis-why-we-need-to-change) - [Ayurvedic Wisdom for Modern Digestion](https://mytribe.in/livstylrs/personalized-nutrition-diet-planning/ayurvedic-wisdom-for-modern-digestion) - [Managing Health Conditions with Nutrition](https://mytribe.in/livstylrs/personalized-nutrition-diet-planning/managing-health-conditions-with-nutrition) - [The Power of Real Food](https://mytribe.in/livstylrs/personalized-nutrition-diet-planning/the-power-of-real-food) - [More Than Just Diet: A Holistic Approach](https://mytribe.in/livstylrs/personalized-nutrition-diet-planning/more-than-just-diet-a-holistic-approach) - [Client Success Stories & Testimonials](https://mytribe.in/livstylrs/personalized-nutrition-diet-planning/client-success-stories-testimonials) - [My Credentials & Workshops](https://mytribe.in/livstylrs/personalized-nutrition-diet-planning/my-credentials-workshops) - [Additional Media](https://mytribe.in/livstylrs/personalized-nutrition-diet-planning/additional-media) ## More services by Livstylrs - [Personal Fitness Training](https://mytribe.in/livstylrs/personal-fitness-training) - [Holistic Health & Lifestyle Coaching](https://mytribe.in/livstylrs/holistic-health-lifestyle-coaching) ## Similar work from other experts - [Holistic Health and Root Cause Coaching](https://mytribe.in/saveenfittstudio/natural-sleep-coaching/featured) by V Saveen · Natural Sleep Coaching · Sessions available Online and at Jayanagar Studio - [Real Nutrition and Sustainable Health Transformation](https://mytribe.in/pamz_nutrition/personalized-nutrition-wellness-coaching/featured) by Pramila Mundra · Personalized Nutrition & Wellness Coaching · Online coaching available; In-person sessions at Adarsh Palm Retreat, Bellandur - [Practical Nutrition and Performance Tips](https://mytribe.in/arjun__basu/nutrition-consulting/featured) by Arjun Basu · Nutrition Consulting · Consultations online and at 3 studios in Chennai - [Sustainable Nutrition and Clinical Health Coaching](https://mytribe.in/nutrify.with.nidhi/nutritional-therapy-for-chronic-conditions/featured) by Nidhi Nigam · Nutritional Therapy for Chronic Conditions · Online consultations and at clinics in JP Nagar & Kanakapura Road, Bengaluru - [Featured Clinical Nutrition Consultations](https://mytribe.in/dt.arpitha_fitkarnataka/nutrition-for-life-stages/featured) by Anaa Nutricare · Nutrition for Life Stages · Online consultations available; Visit clinic in Yeshwanthpur, Bengaluru - [Real Fitness Transformations & Holistic Coaching](https://mytribe.in/feel_dvibes/holistic-nutrition-lifestyle-coaching/featured) by Feelics · Holistic Nutrition & Lifestyle Coaching · Live online coaching sessions ## Guides - [Nutritionists and dietitians](https://mytribe.in/guides/nutritionists-and-dietitians-in-bengaluru): Who should plan a medical diet, what a consult and a month cost, and refunds. ₹3,999 to ₹4,999 a month at a clinic. ## Book To book Livstylrs, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Personalized%20Nutrition%20%26%20Diet%20Planning%20by%20Livstylrs.) 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