---
title: "Personalized Yoga & Fitness Coaching in Bengaluru | LIVSTYLRS"
description: "Get personalized fitness coaching in Bengaluru with LIVSTYLRS. We offer in-person and online yoga, strength training, and nutrition plans tailored to your needs."
canonical: https://mytribe.in/livstylrs/holistic-health-lifestyle-coaching/personalized-coaching-in-person-online
last_updated: 2025-09-13
---

# Personalized Yoga & Fitness Coaching: In-Person & Online

Tribe Verified · Certified coaching for home and studio

By [Livstylrs](https://mytribe.in/livstylrs) · Available Online; Home visits in Bengaluru & Studio in Jigani · ₹8,500 per month (12 sessions) (estimate)

Part of [Holistic Health & Lifestyle Coaching](https://mytribe.in/livstylrs/holistic-health-lifestyle-coaching). [View full gallery](https://mytribe.in/livstylrs/holistic-health-lifestyle-coaching/gallery)

Whether we are training in my Jigani studio or connecting live over a video call, the focus is strictly on your movement and your goals. No generic templates, just real coaching tailored to your body.

## Photos and videos

- ![Personal guidance makes all the difference. Here, I'm assisting a client with proper form for a seated bicep curl on a bench, ensuring she engages the right muscles and avoids strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48ecb64f-bb16-4c7e-ac01-840a4afac794)
- ![Coaching knows no distance. This is a glimpse into one of my virtual sessions, where I provide real-time feedback and guidance to clients, ensuring they get the full benefit of their workout from anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5aeba7c-f4f3-4c40-b648-fbfd8a3e91c9)
- ![We often use everyday items like chairs to modify exercises. This supported squat helps build lower body strength and proper form, making it a great option for clients at any fitness level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a35eccea-2572-4c39-a553-dcabda4c833f)
- ![This collage captures the energy and variety of our sessions. From online classes to in-person group training, we focus on a mix of yoga, strength, and flexibility work to keep you engaged and progressing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35fe4bcb-07ba-4986-bfa4-22af67522902)
- ![A one-arm dumbbell row is a fantastic exercise for building back strength and correcting posture. Here, I'm demonstrating the proper form using a bench for support, a key part of my strength training program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bf368ec-cb1f-4020-9cd6-5bf7a8f636e6)
- ![Using yoga blocks for push-ups increases the range of motion and deepens the chest engagement. It's a simple modification I use to help clients progress and build upper body strength safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04fec68a-279e-4036-a9bd-e1ec948b3294)
- ![Two clients perform Bhujangasana, or Cobra Pose, using yoga blocks for support. This modification helps open the chest and strengthen the spine without putting pressure on the lower back, perfect for improving posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77be8689-dc94-40e2-9f1a-565ce31bca2a)
- ![Here, two clients are engaged in a dumbbell workout, focusing on building strength and endurance. I design partner and group sessions to be motivating and effective, catering to different fitness levels simultaneously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fcdde46-c729-4847-99b1-3deed5e8e3ea)
- ![A group of clients work on a modified side plank (Vasisthasana) using yoga blocks for support. This builds core strength and stability, and the props make it accessible for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01cfd05f-03b2-4811-981a-80e2e15dfd55)
- ![A group session focused on flexibility and recovery. Using yoga straps allows for deeper, safer stretches, helping to release tension in the hamstrings and lower back after a workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf943063-507c-4586-94d1-bf6bac158934)
- ![This client is using a resistance band for a lat pulldown variation. This is an excellent way to build back and shoulder strength at home without heavy equipment, demonstrating how I adapt workouts for any environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e699b3a6-26ce-4f66-97a0-f646f5033a54)
- ![Using a resistance band and bench, this client is performing a single-leg Romanian deadlift variation. This exercise is fantastic for improving balance, hamstring flexibility, and glute strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfd598c5-f6c5-4059-8e63-7f3392fb17e6)
- ![This black and white shot captures a client using a chair for a modified squat during a virtual session. It highlights my focus on using accessible props to ensure proper form, even when training online.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56755e09-f1ed-47ac-9fd2-7b9ec370555f)
- ![Two clients perform goblet squats in sync, a great functional exercise for building full-body strength. The adjustable dumbbells allow for progressive overload as they get stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e3e03b6-083b-44fa-b6db-5bf369647666)
- ![Two clients work on dumbbell lunges, a fundamental exercise for building leg strength and stability. I ensure proper form to maximize results and prevent injury in every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/711c9b8b-9ca1-4ecb-9301-1e448f594c89)
- ![This collage showcases the dynamic nature of my group strength training sessions. You can see clients using adjustable dumbbells for various exercises like lunges, overhead presses, and squats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d08578f6-d436-4dcb-81c6-e98d9eff0a7c)
- ![I'm demonstrating a standing dumbbell twist, an effective core exercise that also engages the shoulders. Proper form is key to targeting the obliques and protecting the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b78bab76-cc51-4bc9-958c-f3fc446ad425)
- ![A screenshot from a live online group class. I can monitor everyone's form and provide real-time cues, creating an interactive and effective workout experience for all participants.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ad4735f-568e-4dda-9c6d-7beee18b1f50)
- ![Correcting form is crucial for safety and effectiveness. Here, I'm adjusting a client's arm position during a dumbbell exercise to ensure she's targeting the right muscles and preventing shoulder strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3d891ad-c8d0-4308-a52b-32d5c9bcd8ed)
- ![Here I am mirroring a client's side lunge to demonstrate correct posture and depth. This interactive coaching helps clients understand the movement and engage their muscles properly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f76c281-1481-47d7-8f79-bab95145822d)
- ![A duplicate of the previous image, showing the importance of mirroring and interactive coaching for achieving correct form in exercises like the side lunge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b68a18b-f304-4e7f-8c85-0add5ef6df24)
- ![A client performs dumbbell lunges, a core part of our strength program. This exercise is excellent for building lower body strength, improving balance, and boosting metabolism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2159075a-857e-482d-bd00-29cdb1f0899a)
- ![A group of male clients use resistance bands to work on shoulder mobility and stability. This is a great warm-up or cool-down exercise to improve posture and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d28b8eab-9a92-4894-b777-dc9a7c06a709)
- ![Two clients perform bent-over dumbbell rows, a key exercise for strengthening the back and improving posture. Notice their flat backs and engaged cores, a result of consistent coaching on form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de7a687c-a018-4c13-8947-02799f7a4a9d)
- ![A different angle of two clients performing bent-over dumbbell rows, highlighting the synchronized effort and focus in a small group training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72525795-b632-44b4-aa9a-a6c3a8dcfc0d)
- ![A client who is a cancer survivor demonstrates incredible strength and determination doing dumbbell lunges. Her journey is a powerful testament to how fitness can rebuild the body and spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/980afa41-1d78-4dc1-ac5b-fe8d5b74d73c)
- ![A client performs a dumbbell bench press, a fundamental exercise for building chest, shoulder, and tricep strength. We focus on controlled movements to maximize muscle engagement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24de3a73-47e2-42a5-abde-d8b3fad3b811)
- ![Another client performs an incline dumbbell press, targeting the upper chest muscles. Using adjustable dumbbells allows us to progressively increase the challenge as he gets stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba2e4922-76d7-4403-8d7a-7cbfdf0a0385)
- ![Clients use chairs to assist with back-stretching exercises, ensuring proper form and support. This modification helps improve spinal flexibility and relieve tension safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1da5d656-e6e1-439c-8a39-94b3a7db7fa3)
- ![Two clients perform a standing forward bend (Uttanasana) with support from yoga blocks. This helps them achieve a deeper stretch in the hamstrings and lower back without compromising form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d85996c4-4948-4e10-8878-921167bdccd0)
- ![A client performs a dumbbell row during an online session, with our service flyer overlaid. This shows how we combine strength training with personalized plans for a complete fitness solution.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b4626d4-ee18-4edb-9468-f388ed6e6d7f)
- ![Two clients perform dumbbell curls and lateral raises with a service flyer overlay. This image showcases the variety of exercises in our strength programs, tailored for in-home workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/352b5a7e-a874-4538-8a7b-bf67afc18cdb)
- ![A client performs a lateral raise with a dumbbell, an exercise for building shoulder strength. The overlaid flyer highlights our comprehensive offerings, from fitness to nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6035a8e5-b1af-42af-881a-9f1fc5d91b0d)
- ![A client uses a stick for a chest-opening stretch on the floor. This simple prop can significantly improve shoulder mobility and posture, a key focus in our yoga sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/461289d6-0e29-496d-81b6-bcf579a05fee)
- ![Using chairs for support, this client works on a single-leg balance exercise. This is an excellent way to build stability and leg strength, crucial for functional fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1d12a12-4ad8-4069-bf3b-e1f637c1bb98)
- ![A client performs a single-leg deadlift with dumbbell, a challenging exercise that improves balance, core stability, and hamstring strength. The flyer overlay shows our holistic service range.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2bebf51-6e07-4c98-af2b-1c3fea2ffc52)
- ![A client uses a stick for a shoulder mobility exercise while lying down. This demonstrates our use of simple props to achieve effective results in flexibility and posture correction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e08ad769-4bbb-4ee2-94a9-77dfac44dee5)
- ![A client practices Baddha Konasana (Bound Angle Pose) using yoga blocks for support. This modification allows for a deeper hip opening while maintaining comfort and proper alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7250fbea-b526-43f8-aa2c-09cee6580d42)
- ![This client is performing a lunge with a dumbbell, a great compound exercise for the lower body. The overlaid flyer emphasizes our "Building a Better Tomorrow" motto.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0846a06a-a891-476e-bcdc-3409fa5f4598)
- ![A client demonstrates a lateral raise, building shoulder definition and strength. The flyer in the corner serves as a reminder of our full range of holistic health services.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc2e905f-aa38-44f3-a217-02a8a1edfc3b)
- ![Using a yoga strap, these clients work on hamstring and hip flexibility. This is a great example of how we use props to make deep stretches accessible and safe for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/309c9e4c-bf5f-43f8-a490-128b64464a7f)
- ![This client works on balance and leg strength with a chair-supported single-leg squat. This shows how we adapt exercises to be safe and effective for all fitness levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a31547f5-0262-4953-af00-1df1c636b930)
- ![A client performs a single-leg floor press with dumbbells, an advanced exercise that challenges the core and builds unilateral strength. The flyer highlights our comprehensive coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40f96ad0-3de4-4087-980f-95cdfbb226a4)
- ![Two clients perform dumbbell exercises in a lunge position. This image, with our flyer, showcases our dynamic and effective strength training programs available online and offline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c52bbf5-3ab3-499a-a662-0b825b088eb1)
- ![A client in Baddha Konasana (Bound Angle Pose) uses blocks for support, demonstrating a focus on proper alignment in our yoga practice. The flyer highlights our holistic approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcb59869-7b1d-47ff-b930-487b0d291f6b)
- ![Clients use yoga straps for assisted leg stretches, a key part of our flexibility and recovery sessions. The flyer overlay reinforces the breadth of our services.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb615fe0-391f-477f-a494-9982a6814475)
- ![Two clients use yoga blocks to support their hands in a balancing table pose. This modification helps maintain stability and proper form while strengthening the core and back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/753f66cb-1911-4060-996a-0d96e710bf30)
- ![A duplicate of the previous image, showing clients using yoga blocks for support in a balancing table pose to enhance stability and form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed414f0d-a59e-43ee-b44f-1c2dc4171a97)
- ![A client uses a stick for a chest and shoulder stretch while lying on his back. This simple technique is highly effective for improving posture and relieving upper body tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/141b3378-8929-45ff-a689-b2bb6d1ad911)
- ![A client uses a yoga strap for a reclined leg stretch, targeting the hamstrings and improving flexibility. This is a staple in our cool-down and recovery routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07c49c28-cf15-4bf4-8085-92a100bc848c)
- ![Two clients hold a floor press position using yoga blocks, an exercise that builds chest and core strength. This demonstrates our use of props to enhance bodyweight exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86b39958-00be-4d84-82f8-a86a8a535756)
- ![A duplicate of the previous image, showing clients using yoga blocks for a floor press to build chest and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb9419a1-97ea-43a4-bc1f-ebd3a081502f)
- ![A client performs bicep curls with dumbbells, a classic strength-building exercise. We focus on controlled movements to ensure maximum muscle engagement and growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40c23aff-191e-478f-81b6-8fc8c42af37e)
- ![A duplicate of the previous image, showing a client focused on her form during bicep curls, a key element of our strength training philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6260bf5-9258-4774-88ed-372fafac6d57)
- ![I am providing hands-on assistance to a client to ensure correct form during a dumbbell exercise. This personalized attention is what sets my coaching apart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e723429-cbf6-41b3-b80b-e991a614ee2a)
- ![I'm assisting a client in a deep backbend using a yoga strap and blocks. This supported approach allows for a safe and effective spinal stretch, improving flexibility and energy flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d6c5f07-bed5-44ab-8dcb-0f8431febefe)
- ![I'm guiding a client into a deeper backbend over a yoga block. This kind of hands-on adjustment helps clients safely explore their limits and improve their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94bc7337-a2b4-46fa-a572-7e58a25250a5)
- ![Another example of hands-on assistance, helping a client with a supported backbend using a strap and blocks to ensure safety and proper alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dadf2a17-80f1-4a36-8553-565afdc00482)
- ![A close-up of me providing guidance for a supported backbend. This highlights the trust and focused attention that is part of every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2fc796f-244a-4a56-89a5-be4bdd63c6cb)
- [Video: This video montage showcases a variety of upper and lower body exercises, including lunges, chest presses, and core work. It's a great overview of the dynamic workouts I design for my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d374332a-9cde-49c2-a17f-7ceb55539665)

## About Personalized Coaching: In-Person & Online

The beauty of this setup is that you don't need a fancy gym or expensive equipment to get started. Whether I am correcting your form in person at your home or guiding you via screen, we use what you have—a chair, your living room space, or a basic pair of dumbbells. My goal is to make sure your movement is safe and effective, ensuring you hit your targets without the hassle of commuting to a gym.

### How We Train

I offer two primary formats—in-person sessions at my Jigani studio or at your home across Bengaluru, and 1-on-1 virtual sessions. My 12-session monthly packages are designed for consistency. We aren't just doing a workout; we are building a habit.

**The In-Person Experience**
When we meet, it’s hands-on. I use tactile correction to ensure your yoga posture is aligned or your squat depth is safe. This is especially vital if you are recovering from an injury or if you are a senior citizen focusing on balance and bone density. We have access to professional props like resistance bands and dumbbells to dial up the intensity safely.

**The Virtual Advantage**
Training online doesn't mean you are on your own. I keep the camera on so I can provide real-time feedback. We use common household items—a dining chair for supported squats or towels for stretches—to mimic gym equipment. It’s effective, efficient, and saves you time.

### What Is Included
* **12 Sessions per Month:** Whether online or offline, we train 3 times a week.
* **Customized Nutrition:** You receive a diet chart based on *ghar ka khana* (home food). No fancy diets you cannot sustain; we work with what you eat.
* **Accountability:** I am available on WhatsApp for doubts. If you are struggling with a posture or a meal choice, just message me.

This is about root-cause lifestyle change. We don't do quick fixes. We work to fix the sedentary habits that lead to issues like PCOD, thyroid, or general weakness. My job is to cheer you on and keep you accountable.

## About Livstylrs

I'm Devesh, and I started LIVSTYLRS because I believe health shouldn't be about packaged gym culture. I'm here to work with you on real-life strength, whether that's through yoga, strength training, or just fixing your daily habits. Let's make your future self proud.

[See all of Livstylrs's services](https://mytribe.in/livstylrs)

## More from Holistic Health & Lifestyle Coaching by Livstylrs

- [Featured](https://mytribe.in/livstylrs/holistic-health-lifestyle-coaching/featured)
- [Strength Training for a Stronger Future](https://mytribe.in/livstylrs/holistic-health-lifestyle-coaching/strength-training-for-a-stronger-future)
- [Yoga for Metabolic Health & Flexibility](https://mytribe.in/livstylrs/holistic-health-lifestyle-coaching/yoga-for-metabolic-health-flexibility)
- [Specialized Coaching for Women](https://mytribe.in/livstylrs/holistic-health-lifestyle-coaching/specialized-coaching-for-women)
- [Kids' Fitness & Yoga](https://mytribe.in/livstylrs/holistic-health-lifestyle-coaching/kids-fitness-yoga)
- [Senior Fitness: Aging with Strength](https://mytribe.in/livstylrs/holistic-health-lifestyle-coaching/senior-fitness-aging-with-strength)
- [The Modern Health Crisis: Why We Need to Change](https://mytribe.in/livstylrs/holistic-health-lifestyle-coaching/the-modern-health-crisis-why-we-need-to-change)
- [Nutrition Guidance: Food as Medicine](https://mytribe.in/livstylrs/holistic-health-lifestyle-coaching/nutrition-guidance-food-as-medicine)
- [Master Your Mind: Mindfulness & Stress Management](https://mytribe.in/livstylrs/holistic-health-lifestyle-coaching/master-your-mind-mindfulness-stress-management)
- [Our Clients' Journeys](https://mytribe.in/livstylrs/holistic-health-lifestyle-coaching/our-clients-journeys)
- [My Qualifications & Workshops](https://mytribe.in/livstylrs/holistic-health-lifestyle-coaching/my-qualifications-workshops)
- [Additional Work](https://mytribe.in/livstylrs/holistic-health-lifestyle-coaching/additional-work)

## More services by Livstylrs

- [Personal Fitness Training](https://mytribe.in/livstylrs/personal-fitness-training)
- [Personalized Nutrition & Diet Planning](https://mytribe.in/livstylrs/personalized-nutrition-diet-planning)

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## Book

To book Livstylrs, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Devesh%2C%20I%20saw%20your%20coaching%20page.%20I%20am%20interested%20in%20%5BOnline%2FIn-Person%5D%20sessions%20and%20would%20like%20to%20know%20if%20you%20have%20slots%20open.%20Let's%20talk!)