---
title: "Kids' Yoga & Functional Fitness Classes in Bengaluru"
description: "Build a healthy foundation for your child with personalized kids' yoga and functional strength training in Bengaluru. Improve focus, posture, and strength with Devesh."
canonical: https://mytribe.in/livstylrs/holistic-health-lifestyle-coaching/kids-fitness-yoga
last_updated: 2025-09-13
---

# Kids' Yoga and Functional Fitness Coaching

Tribe Verified · Expert coaching for Bengaluru families.

By [Livstylrs](https://mytribe.in/livstylrs) · Available Online; Home visits in Bengaluru & Studio in Jigani · ₹8,500 per month (12 sessions) (estimate)

Part of [Holistic Health & Lifestyle Coaching](https://mytribe.in/livstylrs/holistic-health-lifestyle-coaching). [View full gallery](https://mytribe.in/livstylrs/holistic-health-lifestyle-coaching/gallery)

It is not just about exercise. It is about giving your child the tools to handle stress, build confidence, and grow up strong. My sessions for kids combine playful yoga with functional strength training, turning movement into a lifelong habit.

## Photos and videos

- ![A group of young clients practice a squat variation, building foundational strength and coordination in a fun, supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e59c21ca-3200-4cc4-a83e-f01b298514b0)
- ![A young boy practices Eka Pada Rajakapotasana (One-Legged King Pigeon Pose), demonstrating impressive flexibility and focus. Yoga is a fantastic tool for developing body awareness in children.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fffe2608-41fc-47c4-ae28-8a83592dda96)
- ![A young client practices Natarajasana (Dancer's Pose), a beautiful balancing pose that improves focus, stability, and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e7545b6-3d58-47d4-9a85-f7270eec040f)
- ![Two young girls perform goblet squats with light dumbbells, learning proper strength training form in a safe and supervised setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c9ce62f-7e7c-4364-a21c-bb7f0037a901)
- ![Kids in my class perform an overhead press with light dumbbells, building upper body strength and coordination. Making fitness fun is key to creating lifelong healthy habits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abb93958-8bac-489b-ba8c-b1f9dc73dcd8)
- ![A young boy practices Bakasana (Crow Pose) with a cushion for safety. This arm balance builds incredible strength, confidence, and concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/403dfe8e-07ec-4385-b487-695bc6ee016c)
- ![A young client practices hanging from a pull-up bar, a great way to build grip strength and decompress the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db9d8472-049f-4a50-8c2e-d9176db9c92c)
- ![I'm providing support to a young client as he works on his pull-up strength. This encouragement helps build confidence and ensures safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/371767b3-e9b9-4525-ba8b-21beaeb9c9e1)
- ![A young girl hangs from a pull-up bar, building upper body strength. I always supervise and assist to make sure the kids are safe and confident.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca732949-ac93-45e6-8a38-ae526b49fa32)
- ![Two young clients hold a strong plank pose, a fundamental exercise for building core strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff31384b-8593-43b1-93c8-56838fed1098)
- ![Another young client gets assistance with his pull-up practice. Building strength from a young age sets the foundation for a healthy, active life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9116909-0045-4853-88de-ee9b6642324b)
- ![Providing a gentle lift to help a young client with his pull-up. This supportive coaching helps kids achieve their goals and build self-esteem.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67f03063-aba2-445c-8226-c6ca4fdb703f)
- ![Kids enjoying a yoga session, practicing backbends together. Group classes for children are designed to be playful, social, and beneficial for their growing bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/441631e2-7c36-44e0-8121-f78728d4919c)
- ![A young boy in Dhanurasana (Bow Pose), showing great flexibility and strength. Yoga helps children develop a positive relationship with their bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7362e26b-e37b-4629-a439-60aa3488ac99)
- ![A young client stands tall in Vrikshasana (Tree Pose), a classic balancing posture that improves focus and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5937613a-8a79-4235-8203-fdf23e73ce7d)
- ![A young girl in Dhanurasana (Bow Pose), smiling as she stretches. My kids' yoga classes are all about finding joy in movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/897b2427-3add-4c50-b83d-71be9fa765b4)
- ![A young boy smiles as he practices a modified side plank. I encourage a playful and positive atmosphere in all my kids' fitness classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5479123a-c41c-4cd3-90b6-89ec63d83c6d)
- ![A group of boys in a squat pose with hands in prayer. This helps to build lower body strength and a sense of calm focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/232e5ad1-dbba-4b69-a977-81b0b17c4675)
- ![Kids using yoga blocks to support them in a triangle pose variation. Props make yoga accessible and fun for children of all abilities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12b6f711-5be1-4117-9825-44762a258fc2)
- ![A young girl concentrates as she practices Bakasana (Crow Pose). Arm balances are a great way for kids to build confidence and upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e53740ad-88ba-49ff-9f85-e62316d95a70)
- ![This young client shows incredible flexibility in this advanced yoga pose. My classes help children safely explore their physical potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9e8b5bf-ee4f-4aa2-b321-06294dbd007e)
- ![Two boys sit in meditation, learning the valuable skill of mindfulness from a young age. This practice helps improve focus and emotional regulation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c0bbc2a-73db-4c50-a1ce-3989bdc2df8d)
- ![A young boy practices a seated meditative pose, demonstrating the calm and focus that yoga can bring to children.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c314049e-d314-479a-bc00-66c36a65d665)
- ![A group of young girls in a yoga class, one resting while others are in different poses. The atmosphere is relaxed and non-competitive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/302629e3-b912-41ea-8250-523abaf0f2cb)
- ![Kids sitting in Padmasana (Lotus Pose) for meditation. Teaching mindfulness early helps children navigate life's stresses with greater ease.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/619a90f3-9955-4bba-ac2e-e8ee96f2c2c4)
- ![A young girl practices a core-strengthening exercise, building a strong foundation for all other movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7b8aa8b-7a8a-489b-98a2-ab57ca190c26)
- ![Two boys hold a strong plank pose, a simple yet powerful exercise for building full-body strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0968f62a-91c2-4177-aa56-77b720870a34)
- ![Kids of different ages practice a balancing pose together. My classes are inclusive and encourage peer support and fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/210e68c4-aa39-4e10-8715-b4b64dae6cff)
- ![Two young girls practice a stretching pose together, showing the flexibility and body awareness that yoga develops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa251a34-0254-4ff8-b245-2c22fc76aa9c)
- ![A group of kids practice a balancing pose, learning focus and stability in a playful way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/731d3894-1fae-4f1f-a79e-fedae23c783c)
- ![A young boy practices a reclining twist, a gentle pose that helps to release tension in the spine and improve digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b561a205-a175-41d7-9d20-9720c02f948c)
- ![A duplicate of image 248, showing a group of kids enjoying a balancing pose together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9ea0591-ff9a-4ee4-935c-e9e8c28592f4)
- ![Two young clients practice Vasisthasana (Side Plank Pose), building core strength and stability while having fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dc6c6ae-1de7-49db-89e3-52bb6304e011)
- ![Two children sit in a meditative pose, learning to quiet their minds and focus their attention. These are invaluable skills for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1244f413-6bec-4741-a510-96a8f98f26d1)
- ![A group of kids practice a modified warrior pose, building strength and coordination in a playful, energetic class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de34813d-31da-432d-b458-03ece68b4cf9)
- ![Two children practice backbends, one in Urdhva Dhanurasana (Wheel Pose) and the other in a supported variation. This shows progression and safe practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c53b429-e9a2-4650-b63b-3afd826d6ca7)
- ![A group of kids in different backbends, showcasing their growing flexibility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/064b2148-6bf5-4899-a4a9-7b27c5b609c7)
- ![A duplicate of image 277, showing two kids in a strong side plank, a testament to their progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1bb2aef-3cf2-4c3e-a03c-5a290ee20453)
- ![Kids having fun with hula hoops during a fitness session. I believe in making exercise enjoyable to foster a lifelong love for movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8eaaa1a6-dd99-48fa-9d7f-d9040b5e35e1)
- ![A group of kids practice Vrikshasana (Tree Pose), a wonderful way to improve balance, concentration, and posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb79d42e-1369-4aa3-bded-0ced5fbabed5)
- ![A group of kids in Adho Mukha Svanasana (Downward-Facing Dog), a foundational yoga pose that stretches and strengthens the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8966804b-fcee-4d66-88d6-92b054bf5108)
- ![Kids practicing various core and flexibility exercises. My classes are dynamic and keep children engaged from start to finish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe55af7a-ea74-4477-b276-1f9381455545)
- ![A duplicate of image 283, capturing the joy and energy of a kids' fitness class with hula hoops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd1b83c8-37d1-4f5e-bc39-30a710dc4d83)
- ![A duplicate of image 285, showing a group of kids in Downward-Facing Dog, a staple of our yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43ea15dd-14bb-4df2-88f1-53f0ae36d326)
- ![A duplicate of image 279, showing kids in a modified warrior pose, building strength and having fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23d07c95-3bc4-4486-9472-5e7ab29681ef)
- ![A duplicate of image 280, showing two kids in different backbend variations, highlighting individual progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7972070-9128-4650-a0df-0d3ba69ff7ab)
- [Video: I'm proud to present certificates of appreciation to two of my young clients for their dedication and progress in our kids' yoga competition. Celebrating their achievements is a key part of my coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3523c2a3-b7df-4748-b165-69a02fa5c301)
- [Video: A proud moment for me as a coach. This video celebrates two of my young clients, one of whom set a world record in a Yogathon. This is a testament to their hard work and the power of consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f6a638b-4aee-4b8e-8b3b-cceb9a48ebc8)

## About Kids' Fitness & Yoga

Forget boring drills. In these sessions, your child learns how to safely manage their own body weight—like pull-ups, squats, and balancing poses—while using simple props we have at home. I am right there with them, providing physical support for form, which is essential to prevent injury and build their confidence, whether we are working in my Jigani studio or at your home.

### Why Strength Matters for Kids

There is a myth that strength training is dangerous for children. The reality is that guided, bodyweight-based movement is the single best thing you can do for their long-term health. By teaching kids how to perform a proper squat or safely use a pull-up bar, we are building their bone density and coordination early on. My approach replaces sedentary screen time with functional movement that improves posture and focus.

### How My Sessions Work

*   **Safe Progression:** We start with the basics. Whether it is a plank or a simple yoga balance, every move is broken down. No one is expected to get it perfect on day one.
*   **Yoga for the Mind:** It is not just about physical flexibility. We use yoga poses to help kids learn how to calm down, focus, and breathe when they feel anxious or stressed.
*   **Personalized Coaching:** Every child is different. I adapt the intensity based on their energy levels and physical capabilities. If your child is shy, we take it slow. If they are hyperactive, we channel that energy into productive strength work.

### Common Questions

**Do we need a gym?**
No. My coaching works perfectly in a 6x4 ft space in your living room. We use what you already have—chairs, towels, or cushions—to practice.

**Is it suitable for my child?**
Yes. I work with kids of all ages and fitness levels. The goal is to build a healthy foundation, not to create athletes. Whether your goal is posture correction, strength, or simply finding an activity they enjoy, we can customize a plan.

**Where do you coach?**
I offer in-person training at my studio in Jigani, or I can come to your home anywhere in Bengaluru.

## About Livstylrs

I am Devesh, and I started this because I want kids to have a stronger foundation than the screen-time generation. I do not believe in 'kids' classes' that are just glorified playtime. We work on real strength and mindful movement that they can actually use as they grow up.

[See all of Livstylrs's services](https://mytribe.in/livstylrs)

## More from Holistic Health & Lifestyle Coaching by Livstylrs

- [Featured](https://mytribe.in/livstylrs/holistic-health-lifestyle-coaching/featured)
- [Personalized Coaching: In-Person & Online](https://mytribe.in/livstylrs/holistic-health-lifestyle-coaching/personalized-coaching-in-person-online)
- [Strength Training for a Stronger Future](https://mytribe.in/livstylrs/holistic-health-lifestyle-coaching/strength-training-for-a-stronger-future)
- [Yoga for Metabolic Health & Flexibility](https://mytribe.in/livstylrs/holistic-health-lifestyle-coaching/yoga-for-metabolic-health-flexibility)
- [Specialized Coaching for Women](https://mytribe.in/livstylrs/holistic-health-lifestyle-coaching/specialized-coaching-for-women)
- [Senior Fitness: Aging with Strength](https://mytribe.in/livstylrs/holistic-health-lifestyle-coaching/senior-fitness-aging-with-strength)
- [The Modern Health Crisis: Why We Need to Change](https://mytribe.in/livstylrs/holistic-health-lifestyle-coaching/the-modern-health-crisis-why-we-need-to-change)
- [Nutrition Guidance: Food as Medicine](https://mytribe.in/livstylrs/holistic-health-lifestyle-coaching/nutrition-guidance-food-as-medicine)
- [Master Your Mind: Mindfulness & Stress Management](https://mytribe.in/livstylrs/holistic-health-lifestyle-coaching/master-your-mind-mindfulness-stress-management)
- [Our Clients' Journeys](https://mytribe.in/livstylrs/holistic-health-lifestyle-coaching/our-clients-journeys)
- [My Qualifications & Workshops](https://mytribe.in/livstylrs/holistic-health-lifestyle-coaching/my-qualifications-workshops)
- [Additional Work](https://mytribe.in/livstylrs/holistic-health-lifestyle-coaching/additional-work)

## More services by Livstylrs

- [Personal Fitness Training](https://mytribe.in/livstylrs/personal-fitness-training)
- [Personalized Nutrition & Diet Planning](https://mytribe.in/livstylrs/personalized-nutrition-diet-planning)

## Similar work from other experts

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## Book

To book Livstylrs, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Devesh%2C%20I%20saw%20your%20Kids'%20Fitness%20%26%20Yoga%20photos.%20I%E2%80%99d%20like%20to%20know%20more%20about%20the%20sessions%20for%20my%20child.)