---
title: "Holistic Health & Lifestyle Coaching for Total Mind-Body Wellness - mytribe"
description: "Transform your life with holistic health & lifestyle coaching. Manage lifestyle diseases, reduce stress, and build lasting habits with a personalized nutrition plan, yoga, and strength training. Start your online or in-person journey in Bangalore today!"
canonical: https://mytribe.in/livstylrs/holistic-health-lifestyle-coaching
last_updated: 2025-09-13
---

# Holistic Health & Lifestyle Coaching in Bengaluru

By [Livstylrs](https://mytribe.in/livstylrs) · We help you build a practical health plan with yoga, strength training, and personalized nutrition for Indian families, focusing on real-life results and support for lifestyle diseases and women’s health.

Typically ₹8.5-15K per month (estimate)

## Locations

Available Online; Home visits in Bengaluru & Studio in Jigani

### Travels to

- Coaching sessions at your home across Bengaluru (Bengaluru, Bengaluru, Karnataka, India)

### Visit at

- Coaching sessions at studio in Jigani, Bengaluru (Coaches near Electronic City Phase 1, Bommasandra Industrial Area, Koppa Gate, Begur, HSR Layout, Royal Meenakshi Mall)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### 1:1 Online Yoga & Lifestyle Coaching

Includes 12 live video sessions (3x weekly), customized Indian meal planning, and daily WhatsApp accountability.

Typically ₹8.5-11.5K per month (12 sessions) (estimate)

#### Core Training
* **Format:** 12 private 1-on-1 video calls via Zoom or Google Meet.
* **Frequency:** 3 sessions per week, 45 to 60 minutes each.
* **Mix:** Blends Iyengar-style therapeutic yoga for pain management with functional bodyweight strength training.

#### Nutritional Plan
* **Diet Chart:** Static PDF plan based on traditional home-cooked meals (Dal, Roti, Sabzi).
* **Customization:** Adjustments for pre/post-workout nutrition and medical conditions like PCOD or Thyroid.

#### Support & Setup
* **Access:** Direct WhatsApp chat for daily guidance and doubt clearance.
* **Requirements:** Requires only a 6x4 ft space, a yoga mat, and household items like chairs or towels.

### In-Person Personal Training

12 face-to-face sessions featuring hands-on form correction, usage of provider equipment, and physical inch-loss tracking.

Typically ₹11-15K per month (12 sessions) (estimate)

#### Physical Sessions
* **Format:** Face-to-face training at the Jigani studio or client home within radius.
* **Hands-On:** Tactile correction of yoga postures and exercise form, essential for injury rehab or senior fitness.
* **Duration:** 12 sessions per month, 60 minutes of intense engagement per session.

#### Equipment & Monitoring
* **Gear Access:** Full use of dumbbells, resistance bands, and specialized ropes provided during the session.
* **Tracking:** Coach performs physical inch-loss measurements to track progress accurately.

#### Clinical Nutrition
* **Meal Planning:** Comprehensive diet chart tailored to specific medical reports or goals like diabetes reversal.

## About Holistic Health & Lifestyle Coaching

I’m obsessed with moving us from just patching up sickness to actually living well. When I see how our diets have gone from ghar ka khana to whatever is quick and shiny in a packet, I know something has to change. I want to help you break out of that cycle so you can actually feel good again.

### What I Focus On

- Not just gym workouts - I mix yoga, strength training, and even a bit of pilates, depending on what clicks for you.
- Food is NOT about starving yourself. I help you tune into eating right, not just less.
- Mental health is huge - mindfulness, pranayama, and a bunch of simple tricks to help you manage daily stress and anxiety.

### How I Help

- I get to know your life and health story. Your plan is built for you, not some random template.
- If you’re dealing with diabetes, PCOD, thyroid, or high uric acid, I’ve seen how sustainable lifestyle change coaching can really shift things - sometimes even helping people lower meds.
- Special support for women - prenatal, postpartum, or just wanting to feel like yourself again.

### How We Work Together

- Online or in-person, solo or in a group - whatever keeps you consistent.
- Personalized nutrition for Indian families, with meals you’ll actually want to eat.
- Yoga for metabolic health, strength for bone density, and mindful stress management built into every plan.

ठीक है चलो (Okay, let’s go). Your body will thank you later.

## Highlights

Browse through Livstylrs's best work.

### [Featured](https://mytribe.in/livstylrs/holistic-health-lifestyle-coaching/featured)

- [Video: This is what my holistic coaching looks like in action. I combine yoga, strength training, and personalized guidance for clients of all ages and fitness levels, both online and in person. My goal is to help you build a better tomorrow, one healthy habit at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc8bd4a8-35ae-4ccd-9d65-a1edc595a48f)
- ![I believe in a hands-on approach. Here, I'm guiding a client to ensure proper alignment in a forward bend, which is crucial for preventing injury and maximizing the benefits of the pose. This personal attention is at the core of my coaching philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4775b3f-bdb2-437d-97be-2f5c5254d9b3)
- [Video: It's a myth that women shouldn't lift weights. Strength training is one of the best gifts you can give your body, especially after 30. It builds bone density to fight osteoporosis, boosts metabolism, and improves insulin sensitivity, which is key for managing conditions like PCOD and diabetes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76dc2670-fdfe-43f5-bcc8-9b7130b74447)
- ![Look at the change in India's health in just a few decades. We've moved from active lifestyles and home-cooked meals to being sedentary and junk-fed. My mission is to reverse this trend by helping you reclaim your health from the ground up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef36af64-4c5c-47af-885b-f9e592fa161e)
- ![Why do we train? It's not just for the gym, it's for life. Functional exercises like squats build the strength you need for everyday movements, ensuring you maintain independence and vitality as you age. This is what training for longevity looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c9f9549-6abd-4c12-9742-ac5630332c6e)
- ![The results speak for themselves. This client saw significant improvements in their HbA1c and uric acid levels after starting my integrated yoga and strength program. This is proof that a consistent, holistic lifestyle change can manage and even reverse chronic conditions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d236bbe0-a40d-4aae-a6b4-7cdcfe45a211)
- ![Age is no barrier to getting stronger. I am honored to train this inspiring 80-year-old couple online, helping them build strength and vitality from the comfort of their home. My programs are customized for seniors to improve balance, bone density, and overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4774d94f-f23f-47f2-a782-4032b04c36b9)
- ![My philosophy is simple: true fitness is holistic. It's a balanced circle of mindful movement through yoga, building functional strength, nourishing your body with whole foods, and cultivating mental peace. Every part works together to create total well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d227a6c3-04d3-454a-89ec-f5ef6b267d00)

### [Personalized Coaching: In-Person & Online](https://mytribe.in/livstylrs/holistic-health-lifestyle-coaching/personalized-coaching-in-person-online)

- ![Personal guidance makes all the difference. Here, I'm assisting a client with proper form for a seated bicep curl on a bench, ensuring she engages the right muscles and avoids strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48ecb64f-bb16-4c7e-ac01-840a4afac794)
- ![Coaching knows no distance. This is a glimpse into one of my virtual sessions, where I provide real-time feedback and guidance to clients, ensuring they get the full benefit of their workout from anywhere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5aeba7c-f4f3-4c40-b648-fbfd8a3e91c9)
- ![We often use everyday items like chairs to modify exercises. This supported squat helps build lower body strength and proper form, making it a great option for clients at any fitness level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a35eccea-2572-4c39-a553-dcabda4c833f)
- ![This collage captures the energy and variety of our sessions. From online classes to in-person group training, we focus on a mix of yoga, strength, and flexibility work to keep you engaged and progressing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35fe4bcb-07ba-4986-bfa4-22af67522902)
- ![A one-arm dumbbell row is a fantastic exercise for building back strength and correcting posture. Here, I'm demonstrating the proper form using a bench for support, a key part of my strength training program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bf368ec-cb1f-4020-9cd6-5bf7a8f636e6)
- ![Using yoga blocks for push-ups increases the range of motion and deepens the chest engagement. It's a simple modification I use to help clients progress and build upper body strength safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/04fec68a-279e-4036-a9bd-e1ec948b3294)
- ![Two clients perform Bhujangasana, or Cobra Pose, using yoga blocks for support. This modification helps open the chest and strengthen the spine without putting pressure on the lower back, perfect for improving posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77be8689-dc94-40e2-9f1a-565ce31bca2a)
- ![Here, two clients are engaged in a dumbbell workout, focusing on building strength and endurance. I design partner and group sessions to be motivating and effective, catering to different fitness levels simultaneously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fcdde46-c729-4847-99b1-3deed5e8e3ea)
- ![A group of clients work on a modified side plank (Vasisthasana) using yoga blocks for support. This builds core strength and stability, and the props make it accessible for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01cfd05f-03b2-4811-981a-80e2e15dfd55)
- ![A group session focused on flexibility and recovery. Using yoga straps allows for deeper, safer stretches, helping to release tension in the hamstrings and lower back after a workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf943063-507c-4586-94d1-bf6bac158934)
- ![This client is using a resistance band for a lat pulldown variation. This is an excellent way to build back and shoulder strength at home without heavy equipment, demonstrating how I adapt workouts for any environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e699b3a6-26ce-4f66-97a0-f646f5033a54)
- ![Using a resistance band and bench, this client is performing a single-leg Romanian deadlift variation. This exercise is fantastic for improving balance, hamstring flexibility, and glute strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfd598c5-f6c5-4059-8e63-7f3392fb17e6)
- ![This black and white shot captures a client using a chair for a modified squat during a virtual session. It highlights my focus on using accessible props to ensure proper form, even when training online.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56755e09-f1ed-47ac-9fd2-7b9ec370555f)
- ![Two clients perform goblet squats in sync, a great functional exercise for building full-body strength. The adjustable dumbbells allow for progressive overload as they get stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e3e03b6-083b-44fa-b6db-5bf369647666)
- ![Two clients work on dumbbell lunges, a fundamental exercise for building leg strength and stability. I ensure proper form to maximize results and prevent injury in every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/711c9b8b-9ca1-4ecb-9301-1e448f594c89)
- ![This collage showcases the dynamic nature of my group strength training sessions. You can see clients using adjustable dumbbells for various exercises like lunges, overhead presses, and squats.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d08578f6-d436-4dcb-81c6-e98d9eff0a7c)
- ![I'm demonstrating a standing dumbbell twist, an effective core exercise that also engages the shoulders. Proper form is key to targeting the obliques and protecting the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b78bab76-cc51-4bc9-958c-f3fc446ad425)
- ![A screenshot from a live online group class. I can monitor everyone's form and provide real-time cues, creating an interactive and effective workout experience for all participants.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ad4735f-568e-4dda-9c6d-7beee18b1f50)
- ![Correcting form is crucial for safety and effectiveness. Here, I'm adjusting a client's arm position during a dumbbell exercise to ensure she's targeting the right muscles and preventing shoulder strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3d891ad-c8d0-4308-a52b-32d5c9bcd8ed)
- ![Here I am mirroring a client's side lunge to demonstrate correct posture and depth. This interactive coaching helps clients understand the movement and engage their muscles properly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f76c281-1481-47d7-8f79-bab95145822d)
- ![A duplicate of the previous image, showing the importance of mirroring and interactive coaching for achieving correct form in exercises like the side lunge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b68a18b-f304-4e7f-8c85-0add5ef6df24)
- ![A client performs dumbbell lunges, a core part of our strength program. This exercise is excellent for building lower body strength, improving balance, and boosting metabolism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2159075a-857e-482d-bd00-29cdb1f0899a)
- ![A group of male clients use resistance bands to work on shoulder mobility and stability. This is a great warm-up or cool-down exercise to improve posture and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d28b8eab-9a92-4894-b777-dc9a7c06a709)
- ![Two clients perform bent-over dumbbell rows, a key exercise for strengthening the back and improving posture. Notice their flat backs and engaged cores, a result of consistent coaching on form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de7a687c-a018-4c13-8947-02799f7a4a9d)
- ![A different angle of two clients performing bent-over dumbbell rows, highlighting the synchronized effort and focus in a small group training session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72525795-b632-44b4-aa9a-a6c3a8dcfc0d)
- ![A client who is a cancer survivor demonstrates incredible strength and determination doing dumbbell lunges. Her journey is a powerful testament to how fitness can rebuild the body and spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/980afa41-1d78-4dc1-ac5b-fe8d5b74d73c)
- ![A client performs a dumbbell bench press, a fundamental exercise for building chest, shoulder, and tricep strength. We focus on controlled movements to maximize muscle engagement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24de3a73-47e2-42a5-abde-d8b3fad3b811)
- ![Another client performs an incline dumbbell press, targeting the upper chest muscles. Using adjustable dumbbells allows us to progressively increase the challenge as he gets stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba2e4922-76d7-4403-8d7a-7cbfdf0a0385)
- ![Clients use chairs to assist with back-stretching exercises, ensuring proper form and support. This modification helps improve spinal flexibility and relieve tension safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1da5d656-e6e1-439c-8a39-94b3a7db7fa3)
- ![Two clients perform a standing forward bend (Uttanasana) with support from yoga blocks. This helps them achieve a deeper stretch in the hamstrings and lower back without compromising form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d85996c4-4948-4e10-8878-921167bdccd0)
- ![A client performs a dumbbell row during an online session, with our service flyer overlaid. This shows how we combine strength training with personalized plans for a complete fitness solution.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b4626d4-ee18-4edb-9468-f388ed6e6d7f)
- ![Two clients perform dumbbell curls and lateral raises with a service flyer overlay. This image showcases the variety of exercises in our strength programs, tailored for in-home workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/352b5a7e-a874-4538-8a7b-bf67afc18cdb)
- ![A client performs a lateral raise with a dumbbell, an exercise for building shoulder strength. The overlaid flyer highlights our comprehensive offerings, from fitness to nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6035a8e5-b1af-42af-881a-9f1fc5d91b0d)
- ![A client uses a stick for a chest-opening stretch on the floor. This simple prop can significantly improve shoulder mobility and posture, a key focus in our yoga sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/461289d6-0e29-496d-81b6-bcf579a05fee)
- ![Using chairs for support, this client works on a single-leg balance exercise. This is an excellent way to build stability and leg strength, crucial for functional fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1d12a12-4ad8-4069-bf3b-e1f637c1bb98)
- ![A client performs a single-leg deadlift with dumbbell, a challenging exercise that improves balance, core stability, and hamstring strength. The flyer overlay shows our holistic service range.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2bebf51-6e07-4c98-af2b-1c3fea2ffc52)
- ![A client uses a stick for a shoulder mobility exercise while lying down. This demonstrates our use of simple props to achieve effective results in flexibility and posture correction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e08ad769-4bbb-4ee2-94a9-77dfac44dee5)
- ![A client practices Baddha Konasana (Bound Angle Pose) using yoga blocks for support. This modification allows for a deeper hip opening while maintaining comfort and proper alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7250fbea-b526-43f8-aa2c-09cee6580d42)
- ![This client is performing a lunge with a dumbbell, a great compound exercise for the lower body. The overlaid flyer emphasizes our "Building a Better Tomorrow" motto.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0846a06a-a891-476e-bcdc-3409fa5f4598)
- ![A client demonstrates a lateral raise, building shoulder definition and strength. The flyer in the corner serves as a reminder of our full range of holistic health services.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc2e905f-aa38-44f3-a217-02a8a1edfc3b)
- ![Using a yoga strap, these clients work on hamstring and hip flexibility. This is a great example of how we use props to make deep stretches accessible and safe for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/309c9e4c-bf5f-43f8-a490-128b64464a7f)
- ![This client works on balance and leg strength with a chair-supported single-leg squat. This shows how we adapt exercises to be safe and effective for all fitness levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a31547f5-0262-4953-af00-1df1c636b930)
- ![A client performs a single-leg floor press with dumbbells, an advanced exercise that challenges the core and builds unilateral strength. The flyer highlights our comprehensive coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40f96ad0-3de4-4087-980f-95cdfbb226a4)
- ![Two clients perform dumbbell exercises in a lunge position. This image, with our flyer, showcases our dynamic and effective strength training programs available online and offline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c52bbf5-3ab3-499a-a662-0b825b088eb1)
- ![A client in Baddha Konasana (Bound Angle Pose) uses blocks for support, demonstrating a focus on proper alignment in our yoga practice. The flyer highlights our holistic approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcb59869-7b1d-47ff-b930-487b0d291f6b)
- ![Clients use yoga straps for assisted leg stretches, a key part of our flexibility and recovery sessions. The flyer overlay reinforces the breadth of our services.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb615fe0-391f-477f-a494-9982a6814475)
- ![Two clients use yoga blocks to support their hands in a balancing table pose. This modification helps maintain stability and proper form while strengthening the core and back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/753f66cb-1911-4060-996a-0d96e710bf30)
- ![A duplicate of the previous image, showing clients using yoga blocks for support in a balancing table pose to enhance stability and form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed414f0d-a59e-43ee-b44f-1c2dc4171a97)
- ![A client uses a stick for a chest and shoulder stretch while lying on his back. This simple technique is highly effective for improving posture and relieving upper body tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/141b3378-8929-45ff-a689-b2bb6d1ad911)
- ![A client uses a yoga strap for a reclined leg stretch, targeting the hamstrings and improving flexibility. This is a staple in our cool-down and recovery routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07c49c28-cf15-4bf4-8085-92a100bc848c)
- ![Two clients hold a floor press position using yoga blocks, an exercise that builds chest and core strength. This demonstrates our use of props to enhance bodyweight exercises.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86b39958-00be-4d84-82f8-a86a8a535756)
- ![A duplicate of the previous image, showing clients using yoga blocks for a floor press to build chest and core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb9419a1-97ea-43a4-bc1f-ebd3a081502f)
- ![A client performs bicep curls with dumbbells, a classic strength-building exercise. We focus on controlled movements to ensure maximum muscle engagement and growth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40c23aff-191e-478f-81b6-8fc8c42af37e)
- ![A duplicate of the previous image, showing a client focused on her form during bicep curls, a key element of our strength training philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6260bf5-9258-4774-88ed-372fafac6d57)
- ![I am providing hands-on assistance to a client to ensure correct form during a dumbbell exercise. This personalized attention is what sets my coaching apart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e723429-cbf6-41b3-b80b-e991a614ee2a)
- ![I'm assisting a client in a deep backbend using a yoga strap and blocks. This supported approach allows for a safe and effective spinal stretch, improving flexibility and energy flow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d6c5f07-bed5-44ab-8dcb-0f8431febefe)
- ![I'm guiding a client into a deeper backbend over a yoga block. This kind of hands-on adjustment helps clients safely explore their limits and improve their practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94bc7337-a2b4-46fa-a572-7e58a25250a5)
- ![Another example of hands-on assistance, helping a client with a supported backbend using a strap and blocks to ensure safety and proper alignment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dadf2a17-80f1-4a36-8553-565afdc00482)
- ![A close-up of me providing guidance for a supported backbend. This highlights the trust and focused attention that is part of every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e2fc796f-244a-4a56-89a5-be4bdd63c6cb)
- [Video: This video montage showcases a variety of upper and lower body exercises, including lunges, chest presses, and core work. It's a great overview of the dynamic workouts I design for my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d374332a-9cde-49c2-a17f-7ceb55539665)

### [Strength Training for a Stronger Future](https://mytribe.in/livstylrs/holistic-health-lifestyle-coaching/strength-training-for-a-stronger-future)

- [Video: Strength training is crucial for women, especially as we age. It helps prevent fat accumulation during menopause, maintains bone density, and reduces stress. This video explains why every woman should incorporate it into her routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e43a596a-4289-4c8f-9986-c5fe29de7da1)
- ![This is the real reason we train. Deadlifts build the foundational strength needed to safely lift heavy objects, whether it's a bag of groceries or your grandchild. It's about training for a long, active life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c2ece2e-ee5e-4deb-8c19-67066e98247b)
- ![Lunges are more than just a leg exercise. They build the single-leg strength and stability required for everyday activities like climbing stairs with ease, even when carrying a heavy load.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d22edbcc-785f-4e73-a13b-7923e76bdadf)
- ![High-impact activities like jumping and running are key to maintaining bone density and agility. My programs incorporate these movements safely to ensure you can keep playing and enjoying an active life for years.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/973ed3ad-bae9-42cf-9125-50035f10e48f)
- ![The overhead press isn't just for the gym. It builds the shoulder and core strength you need to reach for things on a high shelf, making everyday tasks easier and safer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d61cef4d-f9a9-4bd3-9300-7450031cc5ee)
- [Video: Muscle loss is a serious issue, not just for astronauts but for all of us here on Earth. This video explains why resistance training is essential for building bone-forming cells and preventing osteoporosis, especially for women.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecfafcd3-93a6-4b05-a3e3-554f2ee48459)
- ![This is my core belief. We don't just do exercises. We train our bodies to be resilient, strong, and capable so we can fully live and love every moment of our lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f33e27d-4159-43bd-b628-8e84348d4e9b)

### [Yoga for Metabolic Health & Flexibility](https://mytribe.in/livstylrs/holistic-health-lifestyle-coaching/yoga-for-metabolic-health-flexibility)

- [Video: This video demonstrates Skandasana, or the side lunge pose. It's a fantastic hip opener and lower body strengthener that improves flexibility and balance, a true bliss for your hips and legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50128b7b-3ce5-4ea3-acd9-8e58c9a43dd6)
- ![A client performs Parsvakonasana (Extended Side Angle Pose) on a yoga mat. This pose strengthens the legs, opens the hips, and stretches the side body, promoting both strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b71f6c19-e1f7-46ea-8f58-02ca52fe3313)
- ![Using yoga blocks for support in a modified Vasisthasana (Side Plank Pose). This builds oblique strength and shoulder stability while making the pose accessible to different levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cccdec3e-edbb-4579-a92a-49fc99f3f26c)
- ![A client practices Goddess Pose (Utkata Konasana), a powerful squat variation that strengthens the entire lower body, including glutes, hips, and thighs, while also opening the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dffece7-7522-4f75-b5cc-0d3e08b5c4e8)
- ![This client is using yoga blocks under her heels to achieve better depth and alignment in a squat. This modification is excellent for those with tight ankles and helps build proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d746b1e-4993-4c27-a2fa-631ac7d5ef18)
- ![A client practices a variation of Downward-Facing Dog with a leg lift, using blocks for hand support. This builds upper body strength, opens the shoulders, and strengthens the core.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe01105c-8b60-4e8c-bf64-b2060093e501)
- ![A client performs a modified table top pose, an excellent exercise for strengthening the glutes, hamstrings, and lower back. Using blocks under the hands can help with wrist comfort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b5ec2ef-fe3d-4d31-b53c-2b966194342c)
- ![A client in Adho Mukha Svanasana (Downward-Facing Dog) with hands on blocks. This elevates the hands, making the pose more accessible and reducing pressure on the wrists and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b79fcbd-6129-4e09-8b48-83e8eeffda40)
- ![I am providing an assist in Matsyasana (Fish Pose) to help a client achieve a deeper and safer backbend. This hands-on guidance is key to advancing one's yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/caeede6d-518a-41e5-bb92-962ea6035fd2)
- ![A client performs a core-strengthening exercise using a ball between her knees. This engages the inner thighs and deep abdominal muscles, enhancing core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5fc83ab-71cc-49f8-914d-ec17a6871364)
- ![A client uses a yoga block for support while practicing Virasana (Hero Pose). This modification helps to sit comfortably in the pose while gently stretching the thighs and ankles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10d7fc04-b58f-4123-8584-9a14cc72c73b)
- ![A variation of Downward-Facing Dog with one leg lifted, using blocks for support. This pose strengthens the arms and legs while improving balance and core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3a8a270-b0aa-4714-ad6d-2b79ec8fee36)
- ![A client uses a yoga strap for a reclined hamstring stretch. This is a safe and effective way to increase flexibility in the back of the legs without straining the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b8b5928-1dad-4bb5-bb21-e96df68ed5cd)
- ![Using a yoga wheel to assist with Dhanurasana (Bow Pose). This prop helps to open the chest and shoulders more deeply while supporting the back, allowing for a more restorative stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13b564ac-9c0c-400b-9649-e704a9b82b11)
- ![I'm demonstrating an advanced core and back-strengthening pose using a yoga chair. This shows how props can be used to create challenging and unique variations of traditional poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0c24fb9-5b5a-4613-886d-03a4bd09f1e3)
- ![A client practices Eka Pada Rajakapotasana (One-Legged King Pigeon Pose) with the support of a yoga chair. This modification helps to safely open the hips and stretch the quadriceps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1921956a-0a87-4f1c-8b48-c48831507cf3)
- ![A client performs a supported backbend over a yoga chair, a key practice in Iyengar yoga. This helps to improve spinal flexibility and open the chest in a safe, controlled manner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/926b060f-762d-4085-a0ba-6b9b3aae257a)
- ![A client uses a yoga chair for a supported lunge, which allows for a deeper stretch in the hip flexors and quadriceps while maintaining balance and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1f3fb41-f297-4435-8981-6eb2a2b68ec5)
- ![Another view of a supported backbend over a yoga chair. This restorative pose is excellent for relieving back tension and improving posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8d2264a-0097-4d26-9dbe-78b1e966a64b)
- ![A client practices Virabhadrasana III (Warrior III) with the support of a yoga chair. This modification helps to build balance, strength, and focus without the risk of falling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c092249-aabf-47ba-8c65-4fc600cc95bf)
- ![A client uses a yoga wheel for a supported Dhanurasana (Bow Pose). This prop aids in achieving a deeper backbend and chest opening, enhancing the benefits of the posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3dbe1d1c-1f92-42db-a789-041aa586d039)
- ![A client practices Sirsasana (Headstand) with the support of blocks and a wall. This is a safe way to build the strength and confidence needed for inversions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/841bdc96-10af-4364-96c1-359e1737066f)
- ![I am demonstrating a seated posture with a stick to improve shoulder mobility and chest opening. This simple prop can be a powerful tool for correcting rounded shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb2d634c-a892-47c8-b5fe-c0b5f606a5db)
- ![Two clients practice a balancing yoga pose, showcasing focus and stability. Partner workouts can add an element of shared energy and motivation to the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3cc9352-1be5-433a-ac92-4f86cf0aa145)
- ![A client uses a headstand bench to safely practice an inversion. This equipment supports the shoulders, taking pressure off the neck and making inversions accessible to more people.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76d39525-015f-45b3-8621-cce3f1f86bef)
- ![I am demonstrating a headstand using a bench, showing how to build core strength and improve circulation safely. The festive lights add a nice touch to the focused atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76c69a31-5fbc-4ec0-a98c-56da6ee9958d)
- ![A client uses a yoga wheel to support a deep backbend. This prop is excellent for increasing spinal flexibility and releasing tension in the back and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc31c3d9-bb84-4c04-ae58-cc4f39acfd52)
- ![A client practices a three-legged downward dog, a pose that builds upper body strength while stretching the hamstrings and opening the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/792d0b71-b727-45dd-9485-bc6aa03d6929)
- ![A client performs a supported bridge pose using a yoga wheel and stick. This creative use of props helps to deepen the backbend and open the shoulders simultaneously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0dffae0-a3f0-4672-8c5f-b26b32afa553)
- ![Another client using a yoga wheel and stick for a supported bridge pose, demonstrating a focus on spinal mobility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b820f67-af59-4fb6-bccd-727155714721)
- ![A client in a challenging plank variation with one leg lifted, using blocks for support. This advanced move builds incredible core and upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47ecab63-1918-41d1-9961-7ffb337c4226)
- ![A client uses a yoga wheel and strap for a supported backbend, a fantastic way to safely increase flexibility in the spine and open the heart center.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcbd3258-f425-475f-8b56-68ffb10baac5)
- ![A group of clients practice pigeon pose with blocks for support. This modification helps to make the deep hip stretch more accessible and comfortable for different body types.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4d43f52-adff-4a6b-8a0e-dc9c330dd07f)
- ![A client uses a yoga wheel and stick for a supported backbend, a creative and effective way to improve posture and spinal health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58a81eb3-da19-4c09-bd55-7643fec89ecf)
- ![A client holds Virabhadrasana II (Warrior II), a powerful standing pose that builds strength in the legs and opens the hips and chest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bc04c51b-4652-4b7b-9c84-1f2bf0f52592)
- ![A client practices Bakasana (Crow Pose), an arm balance that builds upper body strength, core stability, and immense focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1d246cd-97b0-49aa-a5af-903896d2ea3e)
- ![Two clients perform a modified side plank, using blocks for support. This pose is excellent for strengthening the obliques and improving overall core stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b886035-c35f-4167-8ac1-caf7f7f1bf5d)
- ![A duplicate of image 189, showing a client in the strong and graceful Warrior II pose, a cornerstone of many yoga practices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cebf7eea-bc93-4e02-af82-c2284af1d5f8)
- ![A client practices Dhanurasana (Bow Pose), a deep backbend that strengthens the entire back of the body and opens the chest and shoulders.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d2d302d-6e5d-4a48-88e9-03ba129dae39)
- ![Two clients use yoga straps for a reclined leg stretch, a great way to improve hamstring flexibility and release lower back tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac74c710-f009-4ad7-85e1-fe6ba830ac3b)
- ![A client works on Navasana (Boat Pose) using a strap for support. This modification helps to build core strength while maintaining proper form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/457db2a3-6348-4173-80b7-e8c05a44d670)
- ![A duplicate of image 189 and 192, once again showing the powerful and grounding Warrior II pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f677713-8198-4f9e-95d3-a7079cbdeffb)
- ![Two clients in different back-bending poses, one in Urdhva Dhanurasana (Wheel Pose) and the other in a supported bridge. This shows the variety and progression in our classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/225f2143-84da-4515-becb-10cd7aca37b4)
- ![A client performs a core-strengthening exercise using a yoga chair for support. This demonstrates how we use props to create innovative and effective workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fc86db3-a258-4643-b9f8-145825b9eebe)
- ![A client in a supported inversion on a yoga chair, a restorative pose that helps to decompress the spine and calm the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c0cfa69-48ca-436b-a5cd-44dd995c5533)
- ![Two clients practice Utkata Konasana (Goddess Pose), a powerful stance that builds strength in the lower body and opens the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/187841a0-a492-45ed-b63c-b73f2639fcc7)
- ![A client practices Sarvangasana (Shoulder Stand), a foundational inversion in yoga that benefits the thyroid gland and calms the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/778fd186-b497-4493-b01f-e39236643876)
- ![A client demonstrates Utthan Pristhasana (Lizard Pose), a deep hip and hamstring stretch that is excellent for releasing tension in the lower body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4884e7d-ee81-4518-bc01-a0b9dd10f8f0)
- ![A client in Anahatasana (Puppy Pose), a wonderful stretch for the shoulders, spine, and chest. It's a gentle heart-opener that helps relieve tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cce9f6e4-af9e-467b-9b28-1c59f3538182)
- ![A client practices Parsvottanasana (Pyramid Pose), an intense side stretch that lengthens the hamstrings and spine, and improves balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bab0603-c946-45f5-b98a-1752ae4849ae)
- ![A duplicate of image 251, showing the deep hip-opening benefits of Lizard Pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/48235ef8-4994-4045-beec-51115421f321)
- ![A client in Ardha Hanumanasana (Half Splits), a preparatory pose for the full splits that provides a deep stretch for the hamstrings and hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/901d7a3d-0aa7-4354-baab-e43c7c03fdcd)
- ![A duplicate of image 252, highlighting the shoulder and chest opening benefits of Puppy Pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/540a4d61-ce20-4a76-89a5-2ea0e0b23748)
- ![A duplicate of image 255, showing the deep hamstring stretch of Half Splits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8ed21f8-35d8-4119-b75f-9981b35989c7)
- ![A duplicate of image 253, demonstrating the intense and beneficial stretch of Pyramid Pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b515cdd-9474-47c1-b9ed-38b301d7a649)
- [Video: This video, featuring Diljit Dosanjh speaking about the power of yoga, is paired with clips of my clients in various poses. It reinforces the message that yoga is a transformative practice for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a5c688c9-6b2a-46f8-af6a-7fe679981f93)
- ![Two clients practice a modified side plank, supporting each other's energy and focus. Group sessions build a sense of community and shared purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/403e72e5-a5dc-441d-81be-d786b4b0e42e)
- ![A duplicate of image 310, showing two clients in a modified side plank, a great pose for building core and oblique strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84ab0f13-9f28-414e-934f-b4160c327e45)
- ![Two clients practice Virabhadrasana III (Warrior III) with blocks for support. This balancing pose builds strength in the legs and core while improving focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc6f8ffa-be06-4816-b823-ce953ea297dd)
- ![A client uses a yoga wheel for a supported backbend with a leg lift, a challenging variation that builds strength and flexibility simultaneously.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce91c818-7f4d-4dc7-9064-b1bda02c9345)
- ![A client demonstrates a seated posture using a stick to open the shoulders and chest, a simple yet effective technique for improving posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25fc7e5d-559e-4d94-9899-ff03f4a6e42d)
- ![A duplicate of image 314, showing two clients working on their balance and strength in Warrior III.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e707b093-f9e9-461a-8c60-4d4419148c5c)

### [Specialized Coaching for Women](https://mytribe.in/livstylrs/holistic-health-lifestyle-coaching/specialized-coaching-for-women)

- [Video: A collage celebrating the strength and resilience of my female clients on International Women's Day. My programs are designed to empower women at every stage of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/768361af-eba3-4963-8e24-b62793696800)
- ![A group of women building strength together. This session focuses on dumbbell lunges, a fantastic exercise for lower body strength, which is crucial for bone density and metabolic health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a873b272-c3a7-4222-90ec-616c6b1ebdad)
- ![This 56-year-old client is a true inspiration, performing an ab rollout with perfect form. It's proof that strength, core stability, and vitality can be built and maintained at any age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/602e7eb2-45a1-48dc-ae5c-e2e0fae8abac)
- ![Two clients perform modified push-ups, building upper body strength. I tailor exercises to each individual's level, ensuring a safe and effective workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d86ac88f-fd3f-4991-a294-9c15d18d0bfb)
- ![A client performs a single-arm overhead press with a dumbbell. This exercise is great for building shoulder strength and stability, an important part of a balanced fitness routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d6abdc7-b51e-451e-926c-ada879b5710e)
- ![A group of women using adjustable dumbbells for squats. Strength training is a key component of my coaching for women, helping to build muscle and boost metabolism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aea0e8a0-a564-48cb-bbbb-96085a2cd734)
- ![Two clients perform goblet squats, a full-body exercise that is particularly effective for women looking to build functional strength and improve posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdbd8cd0-ab8f-4554-84d0-1c51e387d1db)
- ![Two clients work on dumbbell lunges, a foundational move for building leg and glute strength. The supportive environment of group training makes the hard work more enjoyable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9976aafa-1a66-43c2-90eb-ffa6ac50aee3)
- ![Two clients perform a side plank variation, a challenging core exercise that builds stability and tones the obliques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/72ed2f9c-ed8a-4dbc-a07b-a80b6e164304)
- ![Two clients perform sumo squats with dumbbells, a variation that targets the inner thighs and glutes. This is a great exercise for building lower body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b844f45-b4f8-4ca6-ac11-58bd2c9a66e5)
- ![Two clients perform deadlifts, one with adjustable dumbbells and the other with kettlebells. This powerful exercise is key for building posterior chain strength and improving bone density.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4276efbb-3ec1-47ca-878c-3aa56b3b842e)
- ![A client performs a jumping dumbbell press, a plyometric exercise that builds explosive power and cardiovascular endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42ebff10-ea0b-41fa-8d07-bffe02b7c154)
- ![Two clients perform dumbbell lunges, demonstrating focus and proper form. Strength training is essential for women's health, from managing PCOD to preventing osteoporosis.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcdf1b39-65dc-4b07-be49-a4c5f8b1328a)
- ![A client performs step-ups with dumbbells, a great exercise for building single-leg strength and improving balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b018b91-2bfd-4b01-af21-d74d1ab17215)
- ![A group of women use resistance bands for a warrior pose variation, adding a challenge to build shoulder and back strength while improving flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0252c74-4767-4ac3-b769-6c9e09849c64)
- ![A client performs step-ups with dumbbells, with me spotting her. This ensures safety and proper form, allowing her to push her limits confidently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01ca518b-92ea-499e-90f6-4535ae73d772)
- ![Another client performs step-ups with dumbbells, showing the versatility of this exercise for building lower body strength and power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fb68822-374e-41ac-ad00-80a52df13c81)
- ![A collage showing women in both online and in-person sessions. This highlights my flexible coaching options, designed to fit into the busy lives of women.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33ac47d7-20cd-4d27-bccc-8cbacc50cb07)
- ![A collage showing two women performing bent-over rows with dumbbells, a key exercise for building a strong back and improving posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0aa9734-8659-4129-a6a5-3d16267c00f0)
- ![I'm assisting a client with a dumbbell bench press, ensuring she maintains safe and effective form to build upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/30b8ec4c-8a9f-4fed-b6a9-6feca10acb0d)
- ![A client performs bicep curls, a great exercise for toning the arms. The inset photo shows her progress and consistency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d6580e2-1d44-41bd-b4c9-c2e9c25cbd75)
- ![A collage showing women in various stages of their workout, from strength training to yoga. This represents the holistic approach I take to women's fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cec3294-3ee4-4835-9b19-8c5c27c389c1)
- ![A collage showing me training a client with dumbbells, emphasizing the personalized and interactive nature of my coaching sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7072c68-5525-4c2e-b161-dd10835f86f6)
- ![Two clients perform lunges with an overhead press, a compound exercise that provides a full-body workout, improving strength and coordination.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b33c3636-e94d-4645-9c00-1b746376b575)
- ![A client performs bent-over rows, with an inset showing a wider view of the class. This demonstrates the focused, community atmosphere of my sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a92de19-160e-4d45-aae8-0aa47cdfc2a2)
- ![A client performs a front raise with light dumbbells, an exercise that targets the front of the shoulders. The inset shows her progress over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/048f3ca3-3302-48e3-b652-a23c9a1f6fae)
- ![A duplicate of the previous image, showing a client's focused expression as she performs a front raise, building shoulder strength and definition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e66903bf-3272-444d-9987-f57e13d2b462)
- ![A client performs a squat with dumbbells, a foundational strength-building exercise. Her strong form is a result of consistent practice and guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/183fd705-c65a-454e-9b79-1821720f0369)
- ![I am guiding a client through a squat variation with dumbbells, ensuring her form is correct to maximize results and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c36f053b-d36f-4cb0-a2d7-3d2cd02f4824)
- ![A client performs a lunge with bicep curls, a compound move that efficiently works both the upper and lower body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7a47314-5d91-405c-a3eb-eb20e681948e)
- ![A client performs a goblet squat with a heavy dumbbell, demonstrating significant strength and excellent form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ce15e16-1758-4956-9f8f-3c816a430889)
- ![A duplicate of image 212, showing a client's strong and stable squat form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb95fac6-7c9e-4e39-bbb0-c21b2063ee83)
- ![Two clients of different ages perform a squat with an overhead press, showing that strength training is beneficial for women at every stage of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd2b9875-7caf-40a9-b43e-82915b918582)
- ![Two clients perform a modified side plank, a great core-strengthening exercise that can be adapted for all fitness levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0d76fc6-e32f-4b21-95a0-921203a432b3)
- ![A client uses adjustable dumbbells for a bent-over row, a powerful exercise for building back strength and improving posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e0d6f19-ab86-4f4b-a303-3f51d9d42331)

### [Kids' Fitness & Yoga](https://mytribe.in/livstylrs/holistic-health-lifestyle-coaching/kids-fitness-yoga)

- ![A group of young clients practice a squat variation, building foundational strength and coordination in a fun, supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e59c21ca-3200-4cc4-a83e-f01b298514b0)
- ![A young boy practices Eka Pada Rajakapotasana (One-Legged King Pigeon Pose), demonstrating impressive flexibility and focus. Yoga is a fantastic tool for developing body awareness in children.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fffe2608-41fc-47c4-ae28-8a83592dda96)
- ![A young client practices Natarajasana (Dancer's Pose), a beautiful balancing pose that improves focus, stability, and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e7545b6-3d58-47d4-9a85-f7270eec040f)
- ![Two young girls perform goblet squats with light dumbbells, learning proper strength training form in a safe and supervised setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1c9ce62f-7e7c-4364-a21c-bb7f0037a901)
- ![Kids in my class perform an overhead press with light dumbbells, building upper body strength and coordination. Making fitness fun is key to creating lifelong healthy habits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abb93958-8bac-489b-ba8c-b1f9dc73dcd8)
- ![A young boy practices Bakasana (Crow Pose) with a cushion for safety. This arm balance builds incredible strength, confidence, and concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/403dfe8e-07ec-4385-b487-695bc6ee016c)
- ![A young client practices hanging from a pull-up bar, a great way to build grip strength and decompress the spine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db9d8472-049f-4a50-8c2e-d9176db9c92c)
- ![I'm providing support to a young client as he works on his pull-up strength. This encouragement helps build confidence and ensures safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/371767b3-e9b9-4525-ba8b-21beaeb9c9e1)
- ![A young girl hangs from a pull-up bar, building upper body strength. I always supervise and assist to make sure the kids are safe and confident.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca732949-ac93-45e6-8a38-ae526b49fa32)
- ![Two young clients hold a strong plank pose, a fundamental exercise for building core strength and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff31384b-8593-43b1-93c8-56838fed1098)
- ![Another young client gets assistance with his pull-up practice. Building strength from a young age sets the foundation for a healthy, active life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9116909-0045-4853-88de-ee9b6642324b)
- ![Providing a gentle lift to help a young client with his pull-up. This supportive coaching helps kids achieve their goals and build self-esteem.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67f03063-aba2-445c-8226-c6ca4fdb703f)
- ![Kids enjoying a yoga session, practicing backbends together. Group classes for children are designed to be playful, social, and beneficial for their growing bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/441631e2-7c36-44e0-8121-f78728d4919c)
- ![A young boy in Dhanurasana (Bow Pose), showing great flexibility and strength. Yoga helps children develop a positive relationship with their bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7362e26b-e37b-4629-a439-60aa3488ac99)
- ![A young client stands tall in Vrikshasana (Tree Pose), a classic balancing posture that improves focus and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5937613a-8a79-4235-8203-fdf23e73ce7d)
- ![A young girl in Dhanurasana (Bow Pose), smiling as she stretches. My kids' yoga classes are all about finding joy in movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/897b2427-3add-4c50-b83d-71be9fa765b4)
- ![A young boy smiles as he practices a modified side plank. I encourage a playful and positive atmosphere in all my kids' fitness classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5479123a-c41c-4cd3-90b6-89ec63d83c6d)
- ![A group of boys in a squat pose with hands in prayer. This helps to build lower body strength and a sense of calm focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/232e5ad1-dbba-4b69-a977-81b0b17c4675)
- ![Kids using yoga blocks to support them in a triangle pose variation. Props make yoga accessible and fun for children of all abilities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12b6f711-5be1-4117-9825-44762a258fc2)
- ![A young girl concentrates as she practices Bakasana (Crow Pose). Arm balances are a great way for kids to build confidence and upper body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e53740ad-88ba-49ff-9f85-e62316d95a70)
- ![This young client shows incredible flexibility in this advanced yoga pose. My classes help children safely explore their physical potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9e8b5bf-ee4f-4aa2-b321-06294dbd007e)
- ![Two boys sit in meditation, learning the valuable skill of mindfulness from a young age. This practice helps improve focus and emotional regulation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c0bbc2a-73db-4c50-a1ce-3989bdc2df8d)
- ![A young boy practices a seated meditative pose, demonstrating the calm and focus that yoga can bring to children.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c314049e-d314-479a-bc00-66c36a65d665)
- ![A group of young girls in a yoga class, one resting while others are in different poses. The atmosphere is relaxed and non-competitive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/302629e3-b912-41ea-8250-523abaf0f2cb)
- ![Kids sitting in Padmasana (Lotus Pose) for meditation. Teaching mindfulness early helps children navigate life's stresses with greater ease.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/619a90f3-9955-4bba-ac2e-e8ee96f2c2c4)
- ![A young girl practices a core-strengthening exercise, building a strong foundation for all other movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a7b8aa8b-7a8a-489b-98a2-ab57ca190c26)
- ![Two boys hold a strong plank pose, a simple yet powerful exercise for building full-body strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0968f62a-91c2-4177-aa56-77b720870a34)
- ![Kids of different ages practice a balancing pose together. My classes are inclusive and encourage peer support and fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/210e68c4-aa39-4e10-8715-b4b64dae6cff)
- ![Two young girls practice a stretching pose together, showing the flexibility and body awareness that yoga develops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa251a34-0254-4ff8-b245-2c22fc76aa9c)
- ![A group of kids practice a balancing pose, learning focus and stability in a playful way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/731d3894-1fae-4f1f-a79e-fedae23c783c)
- ![A young boy practices a reclining twist, a gentle pose that helps to release tension in the spine and improve digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b561a205-a175-41d7-9d20-9720c02f948c)
- ![A duplicate of image 248, showing a group of kids enjoying a balancing pose together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9ea0591-ff9a-4ee4-935c-e9e8c28592f4)
- ![Two young clients practice Vasisthasana (Side Plank Pose), building core strength and stability while having fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dc6c6ae-1de7-49db-89e3-52bb6304e011)
- ![Two children sit in a meditative pose, learning to quiet their minds and focus their attention. These are invaluable skills for life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1244f413-6bec-4741-a510-96a8f98f26d1)
- ![A group of kids practice a modified warrior pose, building strength and coordination in a playful, energetic class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de34813d-31da-432d-b458-03ece68b4cf9)
- ![Two children practice backbends, one in Urdhva Dhanurasana (Wheel Pose) and the other in a supported variation. This shows progression and safe practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c53b429-e9a2-4650-b63b-3afd826d6ca7)
- ![A group of kids in different backbends, showcasing their growing flexibility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/064b2148-6bf5-4899-a4a9-7b27c5b609c7)
- ![A duplicate of image 277, showing two kids in a strong side plank, a testament to their progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1bb2aef-3cf2-4c3e-a03c-5a290ee20453)
- ![Kids having fun with hula hoops during a fitness session. I believe in making exercise enjoyable to foster a lifelong love for movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8eaaa1a6-dd99-48fa-9d7f-d9040b5e35e1)
- ![A group of kids practice Vrikshasana (Tree Pose), a wonderful way to improve balance, concentration, and posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb79d42e-1369-4aa3-bded-0ced5fbabed5)
- ![A group of kids in Adho Mukha Svanasana (Downward-Facing Dog), a foundational yoga pose that stretches and strengthens the entire body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8966804b-fcee-4d66-88d6-92b054bf5108)
- ![Kids practicing various core and flexibility exercises. My classes are dynamic and keep children engaged from start to finish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fe55af7a-ea74-4477-b276-1f9381455545)
- ![A duplicate of image 283, capturing the joy and energy of a kids' fitness class with hula hoops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd1b83c8-37d1-4f5e-bc39-30a710dc4d83)
- ![A duplicate of image 285, showing a group of kids in Downward-Facing Dog, a staple of our yoga practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43ea15dd-14bb-4df2-88f1-53f0ae36d326)
- ![A duplicate of image 279, showing kids in a modified warrior pose, building strength and having fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23d07c95-3bc4-4486-9472-5e7ab29681ef)
- ![A duplicate of image 280, showing two kids in different backbend variations, highlighting individual progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7972070-9128-4650-a0df-0d3ba69ff7ab)
- [Video: I'm proud to present certificates of appreciation to two of my young clients for their dedication and progress in our kids' yoga competition. Celebrating their achievements is a key part of my coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3523c2a3-b7df-4748-b165-69a02fa5c301)
- [Video: A proud moment for me as a coach. This video celebrates two of my young clients, one of whom set a world record in a Yogathon. This is a testament to their hard work and the power of consistent practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f6a638b-4aee-4b8e-8b3b-cceb9a48ebc8)

### [Senior Fitness: Aging with Strength](https://mytribe.in/livstylrs/holistic-health-lifestyle-coaching/senior-fitness-aging-with-strength)

- ![Age is just a number. I'm honored to be coaching this inspiring 80-year-old couple through their strength training journey online. They are living proof that you can build strength and vitality at any age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4774d94f-f23f-47f2-a782-4032b04c36b9)
- ![Meet my 56-year-old client, a strong lady who is mastering the ab wheel. Her dedication shows that with the right guidance, you can achieve amazing fitness goals no matter your age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/602e7eb2-45a1-48dc-ae5c-e2e0fae8abac)
- ![Two of my senior clients work on hip flexibility and strength using yoga blocks for support. My programs for seniors are designed to improve mobility and prevent falls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d4cb283-b371-47e7-af8e-cf1d4836d167)
- ![This testimonial from a client who recovered from severe back pain speaks volumes. My personalized meal and exercise plans are designed to address specific health issues and help you regain your normal life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b65a37be-eb9b-49ad-966e-1055125b9272)

### [The Modern Health Crisis: Why We Need to Change](https://mytribe.in/livstylrs/holistic-health-lifestyle-coaching/the-modern-health-crisis-why-we-need-to-change)

- ![These numbers are staggering. Metabolic disorders are silent killers in India, and the statistics on diabetes, PCOD, and fatty liver are alarming. The key takeaway is that you can't rely on medication alone; a lifestyle change is necessary.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/41879a14-f3fd-4825-8fbc-ce21c9ef5bbe)
- ![This stark comparison shows what we've lost in just a few decades. We've traded active lives and home-cooked meals for chronic disease and junk food. It's time to reclaim our health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef36af64-4c5c-47af-885b-f9e592fa161e)
- ![The rise in obesity rates across India is a serious warning. In 1998, no state had obesity rates over 10%; now, none are below 10%. This is a trend we must reverse through better nutrition and activity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3dd55a4d-147e-4602-884a-9927ec15e25f)
- ![The projection for chronic disease in India is terrifying. We are on a path from 5% in 1990 to a predicted 45% by 2035. We are being poisoned by our lifestyle, and we must act now.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a5dc936-b798-4049-9d8b-adf6c0a89a3d)
- ![We've gone from "ghar ka khana" to packaged poison. Processed foods are stripped of nutrients and loaded with chemicals, sugar, and unhealthy fats designed to keep you hooked and sick.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1105ddc-c7b0-4d50-874b-5236c6998720)
- ![Healthcare has shifted from a support system to a business model where sick people are repeat customers. The only way to break this cycle is to invest in your own health and prevent disease in the first place.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd90018e-fea7-4c8e-913c-a5bd86138167)
- ![What are we feeding our children? Many snacks marketed to kids are loaded with harmful chemicals, sugar, and preservatives that can lead to sickness. Every parent needs to be aware of this.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6dce8a19-a98f-4b7c-9e5d-f309da925606)
- ![The thyroid is a tiny gland that controls your energy, mood, and weight. Most people don't realize it's in trouble until symptoms become severe. Understanding your thyroid is the first step to managing it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4860d2fb-d8f3-4c3f-a17f-ecc69ccae059)
- ![The statistics on thyroid disease are shocking, with women being 5-8 times more likely to be affected. A huge percentage of people don't even know they have it, which is why awareness is so important.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b7a058d-5bac-4d45-b8e6-e45b1aca35b1)
- ![What is the thyroid? It's the butterfly-shaped gland at the base of your neck that regulates your metabolism. When it produces too much or too little hormone, it can disrupt your entire system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f29c5bcc-7e3d-4aed-9bfb-ba481ffeffb8)
- ![Hypothyroidism, or an underactive thyroid, can cause fatigue, weight gain, cold intolerance, and depression. Recognizing these symptoms is crucial for getting the right diagnosis and support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/197b6f8a-8cf6-463c-b3ba-3b3d0cd8fa4a)
- ![Hyperthyroidism, or an overactive thyroid, can lead to weight loss, anxiety, heat intolerance, and insomnia. Understanding the signs can help you seek timely medical advice and lifestyle intervention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a846abf8-c11e-4ead-8343-a3dcf4ea1719)

### [Nutrition Guidance: Food as Medicine](https://mytribe.in/livstylrs/holistic-health-lifestyle-coaching/nutrition-guidance-food-as-medicine)

- ![This is what an ideal lunch looks like. It should be your biggest meal, eaten between 12-2 PM, and include all six tastes according to Ayurveda. Eating a warm, cooked, seasonal meal mindfully is key to good digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71c39061-1039-496a-b31b-8a94c6589f8f)
- [Video: Nuts are a powerhouse of nutrition. This video explains three key benefits: they are packed with protein to keep you full, rich in healthy fats for heart health, and a great source of nutrients for brain function.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e25d780-9634-4ad1-9073-be93409c848b)
- ![Ayurveda has taught for centuries what science is now proving: your lunch should be the biggest meal of the day, not dinner. This aligns with your body's natural digestive fire.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a6966b58-0391-4c43-b023-b61dc4faf860)
- ![In Ayurveda, 'Agni' is your digestive fire. It's strongest around midday, just like the sun. Eating your largest meal then allows your body to digest and absorb nutrients most efficiently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/43bd95a6-2322-48d5-80cc-1cfaf01b0706)
- ![Lunch wins because your digestive fire (Agni) is at its peak. This means better breakdown of food, more efficient nutrient absorption, and less bloating, heaviness, and fatigue throughout the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e04e09da-c8c2-46bb-a378-2225ee7f4131)
- ![At night, as the sun sets, your digestive fire weakens. A heavy dinner strains your system, leading to the formation of toxins (Ama), weight gain, and poor sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9974d907-13bd-4507-8bf5-0b787fdfd985)
- ![Your dinner should be light and early, ideally by 7 PM. Simple meals like soups, khichdi, or sautéed veggies allow your body to focus on resting and repairing overnight, not digesting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9d6ad8a-d8a5-40ba-8648-b98c7852654b)
- ![Jackfruit is not just a fruit; it's a skincare superstar. It encourages collagen production, brings back skin glow, and helps prevent premature aging thanks to its rich vitamin and antioxidant content.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b69d6587-f6c8-4b0a-b535-b5133b2b4266)
- ![Healthy eating has countless benefits, from strengthening your bones and muscles to boosting immunity and supporting your digestive system. It's the foundation for a long and healthy life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7063f674-bc72-4ba5-94b7-beb8011d80f1)
- ![Lemons are a simple but powerful addition to your diet. They can help with smooth digestion, support liver health, and may even lower the risk of stroke due to their high vitamin C and antioxidant content.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3847fa6d-2aa5-46e6-b33d-aea89f784fcd)
- ![Carrots are packed with benefits. They are famous for maintaining eye health, but they also help increase endurance, hydrate the body, and support a healthy digestive system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54c804ed-1b2b-4467-9d64-534cadf23c6d)
- [Video: Staying hydrated is one of the simplest yet most effective things you can do for your health. Drinking enough water is crucial for kidney function, energy levels, and smooth digestion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8375cc6-c6d0-4118-aae3-ad6bfed539cc)

### [Master Your Mind: Mindfulness & Stress Management](https://mytribe.in/livstylrs/holistic-health-lifestyle-coaching/master-your-mind-mindfulness-stress-management)

- ![If you are feeling stressed, one of the most powerful things you can do is meditate. Taking just a few minutes to sit in stillness can calm your nervous system and bring clarity to your mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a265790e-dcaa-4c0a-b3a1-a54ecf41b4a7)
- ![If you find yourself overthinking, the solution can be as simple as taking a walk. Moving your body helps to clear your mind, break the cycle of ruminating thoughts, and shift your perspective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d495fa1b-84ad-4e45-adac-11fb12d6ef14)
- ![If you are angry, channel that energy into a workout. Physical exertion is a healthy and productive way to release frustration and tension, leaving you feeling calmer and more in control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f9ce3de-57a9-4c20-bd91-45ea57fcfa81)
- ![If you are feeling sad, go for a run. The endorphin release from cardiovascular exercise is a natural mood booster that can help lift your spirits and provide a sense of accomplishment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bac4adbd-45da-4f6f-bebe-fe3b6f3f4ab7)
- ![If you are bored, don't just turn on the TV. Socializing and connecting with others is a fundamental human need and a powerful way to boost your mood and energy levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdfd12b6-0616-4e3e-b805-5c6dfbf70ee5)
- ![This is the title slide from my workshop on Mindfulness for Mental Health. My goal is to teach you how to connect with the present moment and take care of your mind as diligently as you care for your body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbd4a86c-edbd-41dd-8440-69cc05da8a9d)
- ![What is mindfulness? It's the practice of paying attention to the present moment without judgment. It's about observing your thoughts, feelings, and bodily sensations as they are, which is the first step to managing them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4fdc193-a900-412f-8776-1803f9025386)
- ![Why is mindfulness so important for mental health? It reduces stress, improves focus, decreases anxiety, and supports overall emotional well-being by helping you respond to life's challenges rather than react to them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37ddd544-9417-49cb-bfcd-7b2ea4913fb5)
- ![How does mindfulness work? It pulls you out of worries about the future and regrets about the past, grounding you in the present moment. This is where you can find peace and take effective action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de90a9a4-5a70-4a49-8a76-5b6a9238ce3b)
- ![Mindful breathing is the foundation of mindfulness. This simple exercise, inhaling for 4 seconds and exhaling for 6, can instantly calm your nervous system and bring you into the present.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/92bd37d5-9d6c-4427-99da-6745b4a062a4)
- ![The body scan is a powerful mindfulness exercise. By systematically focusing your attention on different parts of your body, you can release tension you didn't even know you were holding.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06457f9a-3c17-41e2-b0ef-8f7379efe00c)
- ![Did you know your body has four "happy hormones" to combat the one primary stress hormone, cortisol? This infographic introduces serotonin, oxytocin, and endorphins, your natural mood boosters.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/beb122c6-dbd0-4510-a61c-67d3148f5c1f)
- ![Cortisol, the stress hormone, shoots up when you're anxious, sleep-deprived, or eating junk food. Understanding your triggers is the first step to managing your stress levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4e2ad766-d7a5-4f8a-85a1-ef94cb366200)
- ![Dopamine is your reward hormone. You can get a healthy dose by celebrating small wins, ticking off tasks, and acknowledging your achievements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36d71e57-0318-40e8-a7ab-7d84dff0751e)
- ![Serotonin is your mood stabilizer. You can naturally boost it with sunlight, meditation, and practicing gratitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/893f72cf-1dc9-4f48-a39c-637ac6530388)
- ![Oxytocin is the love and bonding hormone. It's released through hugs, acts of kindness, and feeling safe and connected with others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/973fddbb-d2a8-40e2-8b1b-5f16cff5582f)
- ![Endorphins are your body's natural painkillers. You can release them through laughter, exercise, and celebrating small victories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5e371a1-7d95-4184-8910-80a893612d2b)
- [Video: This video shares profound wisdom: food is often an abused anxiety drug, while exercise is an underused antidepressant. It also includes tips on shower meditation and the art of detachment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6db31af1-2531-4585-a7f4-532e786b2e2b)
- ![The stress and worries in life are like holding a glass of water. The longer you hold on without putting it down, the heavier it becomes, until it feels paralyzing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd35c86f-ac68-48fe-92e1-942629ece705)
- ![This is the consequence of holding onto stress. If you think about your worries all day long, you'll feel paralyzed and incapable of doing anything. Learning to let go is a skill.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76286a83-3a29-47ac-aee6-a540fa1d8909)
- ![I was invited to lead a mindful meditation session at Happiest Minds Technologies, guiding employees on how to manage stress and improve focus in the corporate environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f28ee28d-5a7a-4c60-be93-b8f0ab51e42a)
- ![A selfie with some of the participants after a rewarding corporate wellness session. It's great to see companies investing in the mental well-being of their teams.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/31ba140c-a5c6-469a-82e1-8b32066b8fb6)
- ![Participants at a corporate workshop settling into a meditative pose. Even a short session can bring a sense of calm and clarity to a busy workday.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a3d3858c-c4ab-4d7f-b327-ef894936aef9)
- ![A duplicate of the previous image, showing employees taking a moment to center themselves through guided meditation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b384ca1-245c-4022-a327-152b11b0df46)
- ![Me, in my element, leading a meditation session. My goal is to make these ancient practices accessible and practical for modern life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/439fae7d-0416-42bc-b5f1-1e7ee6cecd8b)
- ![A group photo with the team after a successful corporate mindfulness workshop. Spreading the message of holistic health is my passion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c545f88-f0c4-4df6-bc75-462715fcb951)
- ![Leading a meditation session, focusing on breath and presence. These are the foundational skills for managing stress and improving mental health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0dc22fac-ac1c-4d14-bd7a-72a1879992bd)
- ![A close-up shot of me guiding a meditation. My aim is to create a calm and supportive space for people to connect with themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/29a0df26-1b48-4b13-adbe-ab890b7ed205)
- ![A duplicate of image 343, showing the peaceful atmosphere of a corporate meditation session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d50c493-5d73-451d-9f58-ba54c70ba96b)
- ![A duplicate of image 341, where I'm explaining the principles of mindfulness to an engaged group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01250957-029f-481f-b460-406c739e7689)
- ![A duplicate of image 346, a happy group photo after a successful corporate wellness event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dffe1abe-fda4-45b7-85f7-62e9efc80529)
- ![A duplicate of image 342, capturing the positive energy after a group meditation session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f60f49cc-937f-4fc1-bb73-eaf1928d7797)
- ![A group photo with participants from a holistic meditation session I conducted at Happiest Minds Technologies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e26116e9-ebd2-41ec-bca9-45769856546a)
- ![Another group photo from the corporate wellness session, showing the team feeling refreshed and centered.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51851ea8-6875-44b3-84f9-6b33a13ce57b)
- ![A duplicate of the previous image, capturing the positive atmosphere after our meditation practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec206ce6-9e37-4e29-a0f4-62f59ae68c85)
- ![Me leading the session, explaining the connection between breath, mind, and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fd251d3-9ce9-4cfd-b8e0-29851b81ede5)
- ![Guiding a hybrid session, with some participants joining online. My coaching is flexible to accommodate both in-person and remote teams.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55e04363-5cb7-4786-bc82-b8d238b9d16e)
- ![Participants deeply engaged in their meditation practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be770b1c-a727-4b46-8f5a-0147791c7331)
- ![A wider shot of the hybrid corporate meditation session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6fe3970c-6a94-46e5-8abc-3e8576ed5daa)
- ![A duplicate of image 328, showing me guiding the hybrid session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b52a223-6668-448c-aaff-8def8b9be691)
- ![A photo with some of the core participants after the session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ea9798b-5927-45e1-8743-ace658ed7fbb)
- ![A duplicate of image 331, showing me guiding the group.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/341c2f95-33e8-497c-8015-b7c28249f225)

### [Our Clients' Journeys](https://mytribe.in/livstylrs/holistic-health-lifestyle-coaching/our-clients-journeys)

- ![I am deeply grateful for the trust my clients place in me. This collage of reviews highlights the positive impact of my personalized yoga and fitness programs on their physical and mental well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f20fd6ab-87ef-403e-8b3f-6fe726c24fd7)
- ![This client's recovery from severe back pain is a powerful example of how a carefully planned meal and exercise program can restore mobility and give you your life back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b65a37be-eb9b-49ad-966e-1055125b9272)
- ![This review shows the power of data. By combining yoga and strength training, this client was able to bring his HbA1c and uric acid levels back into the normal range, proving that lifestyle changes work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d236bbe0-a40d-4aae-a6b4-7cdcfe45a211)
- ![This client's review highlights how my strength training and yoga sessions helped reduce her sugar levels significantly. It's a testament to the effectiveness of a holistic approach to managing diabetes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bb7a612-38b4-4e1a-9fee-b77aecf4376c)
- ![This collection of reviews speaks to the personalized attention and scientifically designed sessions I provide. From a 52-year-old finding new stamina to another client understanding their body's weak areas, the feedback is my greatest reward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1e33d67-d8d8-4f84-a8fb-c8f367b391df)
- !["Sir your sessions work wonders not only in shaping us but also mentally making us strong." This feedback is why I do what I do. My goal is always to improve both physical and mental health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a52cc0be-0172-4d51-a8cc-99dae4ffca8c)
- [Video: This client's review is a powerful story of taking proactive control of his health. After seeing concerning numbers for HbA1c and uric acid, he committed to my program and saw his numbers return to the normal range.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2e75163-6136-4c6a-9b61-743b2e879873)
- ![More wonderful feedback from my clients. Their words about feeling fitter, mentally stronger, and seeing real results are what motivate me every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ec04b81-7d73-4b11-bdfd-b02864bce9af)
- ![This collage of reviews from clients of all ages and backgrounds shows the broad impact of my coaching. Whether it's a 52-year-old skeptic turned believer or a client appreciating the scientific approach, each story is special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49cac0fc-936d-4ff8-b459-9894e730cdec)
- ![From managing COVID side effects to improving physical and mental health, these reviews showcase the diverse challenges my clients overcome with personalized coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/772ea30c-48b4-418d-b6bf-0a6c314cfef4)
- [Video: "Ma'am the way you and sir teach yoga is excellent." This message from a client made my day. Knowing that I am making a real difference in their health journey is the ultimate reward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5b4faaf-1a14-477e-9d5f-e88c7c16045a)
- [Video: A montage of positive reviews from my clients. Their feedback on the customized, relaxing, and effective sessions is the best proof of the work we do together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8363e2f7-86f7-4f57-965d-525652c56747)

### [My Qualifications & Workshops](https://mytribe.in/livstylrs/holistic-health-lifestyle-coaching/my-qualifications-workshops)

- ![I am proud of my journey and the certifications I've earned in yoga and advanced fitness. These credentials from Bodsphere and Fabulous Body represent my commitment to providing expert, evidence-based coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d3a3a47-c597-4565-8d0d-a63bec4dc73c)
- ![The title slide from my "Health Simplified" workshop at BSIP, focused on enhancing workplace productivity and well-being through holistic health practices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cff46fc1-1d38-4e5a-83eb-33cc8cd1720c)
- ![Speaking at a health and wellness workshop. I am passionate about sharing my knowledge on how to integrate yoga, strength training, and nutrition into a busy corporate life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0fd552a8-58f3-4d1b-95f6-0c1372044672)
- ![A view of the audience at one of my corporate wellness workshops. It's inspiring to see so many people eager to learn about simplifying their health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b377380-2357-4755-925f-a1ea66fc7be5)
- ![Engaged in a Q&A session during a corporate workshop. I believe in creating an interactive environment where people can get practical answers to their health questions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1dc69583-c194-4019-a7bf-3cf49da14206)
- ![A candid moment from a health workshop, sharing a lighter moment with the host. Making health education engaging and enjoyable is key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a48ac1db-37d9-4d6c-b72f-b4b41e42b752)
- ![Receiving a token of appreciation after a successful wellness workshop. It's an honor to partner with organizations that prioritize their employees' health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cf2bdd6-ae6d-494a-8f23-2a9bcd4a3279)
- [Video: A flyer for a Health and Wellness Workshop where I was invited as a guest speaker to share my expertise on holistic health and fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49e470c2-67c8-48f7-81ce-e53219e3f082)
- ![My certificate for completing a 30-hour Yin Yoga Teacher Training, accredited by the Yoga Alliance. This training deepened my understanding of restorative yoga and meridian theory.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bd1bbf9-c008-42ce-a09d-1156bc486fc3)
- ![My certificate for completing a 300-hour Yoga Teacher Training Program, making me an RYS 500-hour certified instructor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e8c0ee8-9542-4df0-b747-e53a505979e5)
- ![My certificate for completing a 200-hour Vinyasa Hatha Yoga Teacher Training from Ashram Om, a foundational part of my journey as a yoga instructor.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0efc0ae0-206a-4972-a2ed-8e786bf6852a)
- ![My Certificate in Advanced Fitness from Fabulous Body, which equipped me with advanced knowledge in training principles and program design.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/911e15c7-8b95-4ecc-8cb9-0e9105813204)
- ![My Certificate in Fitness from Fabulous Body, representing my foundational knowledge in creating effective and safe fitness programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e441a6b-cc5a-463c-bd64-bcff56c590a0)
- ![My 300-hour RYS Yoga Teacher certificate from Bodsphere, a significant milestone in my journey as a yoga educator.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cce2306-6d0f-49a8-af3e-dfb1b7f40bab)
- ![My Diploma in Yoga Training with a distinction grade. This certification recognizes my expertise in the practical and theoretical aspects of yoga instruction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d3aa2b3-7e4a-4a6c-8ae2-a3c6acf61155)
- ![My certificate for Kids Yoga Teacher Training for ages 2-17. This specialized training allows me to create fun, safe, and effective yoga classes for children and teens.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76a32938-b180-4b00-ae01-02b1f6138a44)
- ![My certificate in Meditation and Consciousness for Teachers and Practitioners. This qualification enhances my ability to guide clients in mindfulness and stress reduction techniques.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9501714-46d1-487e-b130-bbdfd40973b9)
- ![My certificate for Becoming a Holistic Health Practitioner. This certification reflects my core philosophy of treating the body, mind, and spirit as an interconnected system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/56cc13d6-21e8-4ee9-aaa8-606ff64669a8)
- ![My certificate as a Yoga Volunteer from The Yoga Certification Board, under the Ministry of AYUSH, Government of India. It's an honor to be recognized by this prestigious body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/956399a4-54dd-4649-b569-97826aed25f8)
- ![My certificate in Kundalini Yoga, a powerful practice for awakening energy and consciousness. This allows me to offer a wider range of transformative yoga experiences.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/133f41a9-6911-4a5b-9e4c-049a779317bc)
- ![A certificate of participation for completing the International Yoga Day Quiz, showing my ongoing engagement with the global yoga community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b125973-f8b5-4d66-8495-e13ef411d277)
- ![My certificate from the POSHAN Abhiyaan e-learning program on Physical Activity and Yoga, recognized by the Government of India.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c15b6e9-cf96-432d-9750-2884b7693989)
- ![A duplicate of my POSHAN Abhiyaan certificate, highlighting my expertise in nutrition and physical activity as recognized by national health bodies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4c8d313-7c9e-4830-acec-ac28367abd2d)
- ![A duplicate of my International Yoga Day Quiz certificate, reflecting my passion for and knowledge of yoga.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d4d958d-6d47-482e-9b86-60c3e3e5e3e5)
- ![My MHB Advanced Certification in Nutrition & Lifestyle Coaching, which provides me with the scientific knowledge to create effective, personalized nutrition plans for my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38136d18-61e4-48d4-b13b-63dae03cb85d)

### [Additional Work](https://mytribe.in/livstylrs/holistic-health-lifestyle-coaching/additional-work)

- ![A personal photo. As a coach, I believe in practicing what I preach, living a balanced and healthy lifestyle myself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/863afe48-6392-4490-8ace-df98437e3a4d)

## Meet your expert

[Livstylrs](https://mytribe.in/livstylrs)

### My story

Hey, I’m Devesh, started LIVSTYLRS because I saw too many folks swapping ghar ka khana (home food) for chips and colas. Not cool. I got deep into holistic health - 500hrs certified, even learned crystal healing. I work with kids, adults, moms-to-be, anyone wanting real change. We do more than push-ups - it’s about feeling strong, eating right, chilling your mind. You ready? चलिए (Let’s go).

### My work

- **What I offer**: Online/offline holistic nutrition coaching, yoga (kids too), mindful strength training, B+ Rope HIIT, crystal healing, French lessons.
- **How I work**: Whole-person approach - body, mind, food. I’m hands-on, keep it real, and you’ll hear me cheer you on.
- **Real-life results**: Forget quick fixes. We train for everyday strength - picking up your grandkids, living well, loving life.
- **Who joins**: Kids, adults, seniors, moms - anyone wanting to fix habits or tackle lifestyle diseases. All welcome.

## More services from Livstylrs

- [Personal Fitness Training](https://mytribe.in/livstylrs/personal-fitness-training) · ₹7.5-15K per 12-session package (estimate)
- [Personalized Nutrition & Diet Planning](https://mytribe.in/livstylrs/personalized-nutrition-diet-planning) · ₹3,500-4,500 per month (estimate)

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## Book

To book Livstylrs, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Holistic%20Health%20%26%20Lifestyle%20Coaching%20by%20Livstylrs.)

You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=<your message, url-encoded>`.