--- title: "Holistic Health Coaching for Lasting Change with Personalized Nutrition - mytribe" description: "Transform your well-being with Holistic Health Coaching, Personalized Nutrition, and Yoga Sessions. Tackle lifestyle diseases at the root. Book your first session for a healthier tomorrow!" canonical: https://mytribe.in/livstylrs last_updated: 2024-05-21 --- # Livstylrs I'm a holistic health coach on a mission to shift our focus from 'sick care' to true 'health care'. I use a hands-on approach combining mindful nutrition, yoga, and strength training to tackle the root cause of modern health issues. ## Services ### [Holistic Health & Lifestyle Coaching](https://mytribe.in/livstylrs/holistic-health-lifestyle-coaching) Available Online; Home visits in Bengaluru & Studio in Jigani Typically ₹8.5-15K per month (estimate) - [Video: This is what my holistic coaching looks like in action. I combine yoga, strength training, and personalized guidance for clients of all ages and fitness levels, both online and in person. My goal is to help you build a better tomorrow, one healthy habit at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc8bd4a8-35ae-4ccd-9d65-a1edc595a48f) - ![I believe in a hands-on approach. Here, I'm guiding a client to ensure proper alignment in a forward bend, which is crucial for preventing injury and maximizing the benefits of the pose. This personal attention is at the core of my coaching philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4775b3f-bdb2-437d-97be-2f5c5254d9b3) - [Video: It's a myth that women shouldn't lift weights. Strength training is one of the best gifts you can give your body, especially after 30. It builds bone density to fight osteoporosis, boosts metabolism, and improves insulin sensitivity, which is key for managing conditions like PCOD and diabetes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76dc2670-fdfe-43f5-bcc8-9b7130b74447) - ![Look at the change in India's health in just a few decades. We've moved from active lifestyles and home-cooked meals to being sedentary and junk-fed. My mission is to reverse this trend by helping you reclaim your health from the ground up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef36af64-4c5c-47af-885b-f9e592fa161e) - ![Why do we train? It's not just for the gym, it's for life. Functional exercises like squats build the strength you need for everyday movements, ensuring you maintain independence and vitality as you age. This is what training for longevity looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c9f9549-6abd-4c12-9742-ac5630332c6e) - ![The results speak for themselves. This client saw significant improvements in their HbA1c and uric acid levels after starting my integrated yoga and strength program. This is proof that a consistent, holistic lifestyle change can manage and even reverse chronic conditions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d236bbe0-a40d-4aae-a6b4-7cdcfe45a211) - ![Age is no barrier to getting stronger. I am honored to train this inspiring 80-year-old couple online, helping them build strength and vitality from the comfort of their home. My programs are customized for seniors to improve balance, bone density, and overall well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4774d94f-f23f-47f2-a782-4032b04c36b9) - ![My philosophy is simple: true fitness is holistic. It's a balanced circle of mindful movement through yoga, building functional strength, nourishing your body with whole foods, and cultivating mental peace. Every part works together to create total well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d227a6c3-04d3-454a-89ec-f5ef6b267d00) ### [Personal Fitness Training](https://mytribe.in/livstylrs/personal-fitness-training) Available Online; Home visits in Bengaluru & Studio in Jigani Typically ₹7.5-15K per 12-session package (estimate) - [Video: This video explains why strength training is non-negotiable, especially for women. I break down how building muscle is the best gift you can give yourself or your loved ones for long-term health, helping to prevent osteoporosis and maintain independence well into old age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76dc2670-fdfe-43f5-bcc8-9b7130b74447) - ![This is the core of my philosophy. I train you not just to lift weights in a gym, but to build functional strength that serves you in real life, like easily and safely picking up your grandkids.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c2ece2e-ee5e-4deb-8c19-67066e98247b) - ![Personal training is about guidance and safety. Here, I am providing hands-on support to a client during a dumbbell bench press, ensuring he maintains perfect form to maximize results and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9481403-f0eb-4d6f-aa85-478a6b95b652) - ![Yoga is for every body. In this session, two clients use yoga blocks to support them in Bhujangasana (Cobra Pose), modifying the posture to suit their flexibility while still getting the full benefit of the backbend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/77be8689-dc94-40e2-9f1a-565ce31bca2a) - ![Age is no barrier to getting stronger. I am honored to train this inspiring 80-year-old couple online, guiding them through a dumbbell workout to improve their strength, balance, and overall vitality right from their home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4774d94f-f23f-47f2-a782-4032b04c36b9) - ![It is amazing to see what young bodies can achieve with focus and practice. This young client is mastering Bakasana (Crow Pose), building incredible arm strength, core stability, and concentration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/403dfe8e-07ec-4385-b487-695bc6ee016c) - ![This image starkly contrasts the active, home-cooked lifestyle of the past with today's sedentary, junk-fed reality. My coaching is the antidote, designed to reverse the trend of chronic disease by reintroducing functional movement and mindful nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef36af64-4c5c-47af-885b-f9e592fa161e) - ![The results speak for themselves. This client testimonial shows a significant improvement in key health markers like HbA1c and uric acid levels, proving that a consistent, holistic approach to fitness and nutrition delivers real, measurable health benefits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d236bbe0-a40d-4aae-a6b4-7cdcfe45a211) ### [Personalized Nutrition & Diet Planning](https://mytribe.in/livstylrs/personalized-nutrition-diet-planning) Available Online; Home visits in Bengaluru & Studio in Jigani Typically ₹3,500-4,500 per month (estimate) - ![This is the reality of our health in just one generation. We've moved from active lifestyles and home-cooked meals to being sedentary and dependent on junk food, leading to an explosion of diabetes and chronic disease. My mission is to reverse this trend by bringing us back to real food and true health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef36af64-4c5c-47af-885b-f9e592fa161e) - ![This is what an ideal lunch looks like in my program. A balanced thali with all six tastes, eaten mindfully between 12 PM and 2 PM when your digestion is strongest. It's about nourishing your body with warm, cooked, seasonal food, not just counting calories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71c39061-1039-496a-b31b-8a94c6589f8f) - ![My approach is holistic, built on four pillars. I integrate mindful nutrition with yoga for flexibility and stress reduction, and strength training to build muscle and boost metabolism. This creates a complete system for your long term physical and mental well being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d227a6c3-04d3-454a-89ec-f5ef6b267d00) - ![Feeling tired, gaining weight, or struggling with brain fog? It could be your thyroid. This is a common symptom list for hypothyroidism, or an underactive thyroid. I create targeted nutrition and lifestyle plans to support hormone balance and help you feel like yourself again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/197b6f8a-8cf6-463c-b3ba-3b3d0cd8fa4a) - ![I am so proud of my client, Shruti, a cancer survivor who is reclaiming her strength. Here she is performing lunges with dumbbells as part of her personalized strength training program. Her dedication is an inspiration and shows that it's never too late to build a stronger, healthier body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/980afa41-1d78-4dc1-ac5b-fe8d5b74d73c) - [Video: I'm about to share three quick benefits of adding nuts to your diet. They are packed with protein to keep you full, full of healthy fats for your heart, and are excellent food for your brain. A simple handful can make a big difference in your daily health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e25d780-9634-4ad1-9073-be93409c848b) - ![The best part of my work is seeing the positive changes in my clients' lives. These are just a few of the messages and reviews I've received. From improved flexibility and stamina to better management of health conditions, their success stories are my biggest motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1e33d67-d8d8-4f84-a8fb-c8f367b391df) ## Meet your expert ### My story Hey, I’m Devesh, started LIVSTYLRS because I saw too many folks swapping ghar ka khana (home food) for chips and colas. Not cool. I got deep into holistic health - 500hrs certified, even learned crystal healing. I work with kids, adults, moms-to-be, anyone wanting real change. We do more than push-ups - it’s about feeling strong, eating right, chilling your mind. You ready? चलिए (Let’s go). ### My work - **What I offer**: Online/offline holistic nutrition coaching, yoga (kids too), mindful strength training, B+ Rope HIIT, crystal healing, French lessons. - **How I work**: Whole-person approach - body, mind, food. I’m hands-on, keep it real, and you’ll hear me cheer you on. - **Real-life results**: Forget quick fixes. We train for everyday strength - picking up your grandkids, living well, loving life. - **Who joins**: Kids, adults, seniors, moms - anyone wanting to fix habits or tackle lifestyle diseases. All welcome. ## Book To book Livstylrs, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'd%20like%20to%20book%20Livstylrs.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.