---
title: "Weight Loss Program for Women: Achieve Holistic Inch Loss & Fitness - mytribe"
description: "Tired of weight loss plans that don't work? Our guided weight loss program for women offers a holistic approach with personalized diet plans and fun online fitness classes. Achieve guaranteed weight and inch loss. Start your transformation today!"
canonical: https://mytribe.in/livelifefitnessclub_delhi/guided-weight-loss-program-for-women
last_updated: 2025-09-25
---

# Guided Weight Loss Program for Women in New Delhi

By [Meenakshi Sapra](https://mytribe.in/livelifefitnessclub_delhi) · I help women lose weight and get stronger with daily live workouts, homemade diet plans, and strict daily monitoring, all without pills or machines.

## Locations

Online live sessions & at studio in Pitampura, New Delhi

### Visit at

- Studio at Arpita-Aerobics, Pitampura, New Delhi (close to Netaji Subhash Place, Kohat Enclave, Shakur Basti, Saraswati Vihar, Madhuban Chowk, Rohini)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Live Online Weight Loss Coaching

Real-time interactive Zoom workouts with camera-on requirements and daily diet plans delivered via WhatsApp.

Typically ₹2,500-3,500 Per Month (estimate)

#### Virtual Training
*   **Live Zoom Sessions:** Real-time interactive classes where the instructor monitors form (not pre-recorded).
*   **Mandatory Visibility:** Camera must be turned on to ensure participation and energy levels.
*   **Home Setup:** Workouts modified for limited space using household items like water bottles for weights.

#### Nutrition & Support
*   **Digital Plan Delivery:** Customized diet charts sent daily via WhatsApp.
*   **Medical Customization:** Diet adjustments available for PCOS, Thyroid, and Diabetes management.
*   **Simple Recipes:** Quick-prep meals designed for working professionals (e.g., Detox waters, oats).

#### Remote Monitoring
*   **Proof of Progress:** Requirement to send meal photos and home scale weight readings.
*   **Guidance:** Access to messaging support for managing cravings or dietary queries.

### In-Studio Intensive Weight Loss

1-hour daily offline group sessions with daily rotating home-cooked diet plans and mandatory in-person weigh-ins.

Typically ₹3,500-4,500 Per Month (estimate)

#### Core Training
*   **Daily Group Classes:** Access to 1-hour offline sessions with 7-8 batch slots available from 6:30 AM to 8:00 PM.
*   **Workout Style:** Mix of step aerobics using plastic steppers, floor mat work for core, and functional movement with sticks and light dumbbells (1-2kg).
*   **Music:** High-energy sessions set to Bhangra and Bollywood beats.

#### Nutrition Strategy
*   **24-Hour Diet Rotation:** Diet charts change every single day to prevent metabolism plateaus.
*   **Home-Cooked Meals:** Focus strictly on Indian staples like Daliya, Khichdi, and Vegetable Oats without exotic ingredients.
*   **Zero Supplements:** Strictly food-based approach with no pills or artificial supplements.

#### Accountability & Facility
*   **Daily Weigh-In:** Mandatory weight check on a commercial digital scale at the studio entrance before every session.
*   **Metric Tracking:** Manual logging of daily weight fluctuations and periodic inch-loss measurements (waist, hips, arms).
*   **Studio Amenities:** Wooden flooring hall with wall-to-wall mirrors, ceiling fans, and air conditioning.

## About Guided Weight Loss Program for Women

### Mindset First

सारी game मन की है (It’s all in the mind). If you’re tired of making excuses and ready to put yourself first, I’m here for you. I get straight to the point - only those who show up and put in the effort see real results. Status dekhne se weight kam nahi hota (Checking status won’t make you lose weight). Decide if you want to stay stuck or move forward.

### My Way: Real & Natural

This program is only for women, and trust me, it’s not just about losing weight. We focus on becoming strong, fixing hormonal balance, and feeling young at any age. No pills, no crazy machines - just pure, natural home-based diet plans and daily movement.

Daily live workouts are fun, never boring - HIIT, aerobics, yoga, toning, pilates, all mixed up so you don’t get fed up. Diet? Ghar ka khana (homemade food) like daliya, khichdi, and easy tweaks for festivals. No starving, just smarter eating.

### Accountability & Support

I keep it strict on daily weight checks. Every day, you’re monitored and motivated - sometimes with a little डांट (scolding) if needed. If you don’t follow, I’ll know!

### Who Can Join?

Whether you’re a working woman needing early morning workouts, a new mom, someone dealing with PCOS/PCOD, Thyroid, Diabetes, or just want to gain back your confidence - this is for you. Real results, real community, real support.

Jo hoga bahut accha hoga (Whatever happens, will be good). Just come with faith and consistency.

## Highlights

Browse through Meenakshi Sapra's best work.

### [Featured](https://mytribe.in/livelifefitnessclub_delhi/guided-weight-loss-program-for-women/featured)

- ![This is what's possible in just 28 days with my online program. This client lost over 6 kgs with consistent workouts and a simple, natural diet plan, proving you don't need to be in the studio to see amazing results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eae4fe4b-8fd6-4411-9c7d-ba3c219b3f07)
- [Video: I love celebrating these wins with my girls. Here's Meenu, who lost an incredible 12 kgs and 4 inches in just under two months. Seeing her confidence soar is the biggest reward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea51351c-dfea-4d15-becc-f8a0472dc213)
- [Video: This is what our sessions look like. A high-energy mix of in-person and live online classes, so you can join from anywhere. We make sure every workout is fun, effective, and feels like a party.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/246e2bec-1c16-408c-b986-4f34a847ac7e)
- [Video: A little straight talk from me to you. It's easy to make excuses, but it's more rewarding to make progress. I'm here to guide you, but you have to be ready to show up for yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89469d54-e1ea-4c39-8e07-2a9bd4095b5a)
- [Video: Age is just a number, and Kavita ji is living proof. At 56 years old, she lost 28 kgs with us and improved her health dramatically. If she can do it while managing her home and work, you can too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32f64f20-b83f-4c97-a3a8-2eb5dba09a72)
- [Video: Accountability is everything in my program. We do daily weight monitoring and have honest conversations about your progress. This is how we pinpoint what's working and what needs to change to keep you moving forward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f539030-a192-4271-ab56-7a9b6ca55940)
- [Video: Eating for weight loss doesn't mean boring food. I'll show you how to make delicious, protein-packed meals like this Rajma Chaat right in your own kitchen. It's all about eating smart, not starving.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d4d7457-47ac-4e68-9ac9-52c933eada3b)
- [Video: Whether you're a working woman who needs an early start or joining us from home, we have a spot for you. This is a glimpse of our 6:30 AM batch, showing our hybrid model in action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97e5bd92-4a9f-46f0-ad73-19184d5dd4b7)

### [Real Women, Real Results](https://mytribe.in/livelifefitnessclub_delhi/guided-weight-loss-program-for-women/real-women-real-results)

- ![A stunning 12 kg transformation in just four months. This client went from 82 kgs to 70 kgs, showing how dedication to our workout and diet plan pays off for big events and a healthier life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0f9f083-e96f-4af7-ac1b-7e83e90cbefb)
- ![This is my own 10-year transformation. I've been where you are, and I know what it takes. This journey inspired me to help other women find their strength and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bae60b5-9dfe-4991-9972-eb740cbf7d52)
- ![From 25 to 38, my fitness journey has been about becoming stronger and healthier, not just thinner. I became a certified dietitian to help you achieve the same sustainable, healthy lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c7fca55-1f6c-42c3-8c95-87f71aa2c4c2)
- [Video: A little glimpse of my own journey. I believe in leading by example and showing you what's possible when you commit to your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f973b13e-bfac-41ac-9d34-05e1c89e19f9)
- [Video: Here's Sakshi, who lost 3.5 kgs in her first 20 days. We set realistic goals and work together to achieve them, one day at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6324abf8-f012-4a91-84d2-cc441c9ed722)
- [Video: In just under two months, this client lost 6.5 kgs and went from a double XL to an XL. It's not just about the number on the scale, it's about feeling good in your clothes and getting compliments from others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e2714d2-a470-438f-b410-f63a3e09c677)
- [Video: Pooja lost 7 kgs in less than two months with our program. The combination of daily workouts and a managed diet brings fantastic results and a huge boost in confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ecb01ce2-109d-4661-90c4-69a616f5b21c)
- [Video: Shalu lost 6 kgs in her very first month. This is a perfect example of what happens when you stop just watching and start doing. Her dedication is an inspiration to everyone in the class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d01c6c54-ac64-43d9-b4ac-ba2fff63220a)
- [Video: Shweta's story is so inspiring. She lost 10 kgs in four months, even while dealing with menopause, which can make weight loss challenging. It proves that with the right guidance and determination, any obstacle can be overcome.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/942b6f43-2c1e-4edc-b8ec-64f646cc19e0)

### [Daily Workouts: Never a Dull Moment](https://mytribe.in/livelifefitnessclub_delhi/guided-weight-loss-program-for-women/daily-workouts-never-a-dull-moment)

- [Video: No excuses. We offer a seamless experience with both live online and offline weight loss batches. You can see our members working out on Zoom right alongside those in the studio.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/46e66ab1-79c0-4415-8777-4e926a2631c4)
- [Video: We keep our classes exciting by including different types of cardio in a single session. This keeps your body challenged and ensures you never get bored with your fitness routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4b9782f-07ff-4c22-967e-d910b19c0385)
- [Video: Sweat, shine, and repeat. Our Friday cardio sessions are all about high energy and pushing your limits in a fun, supportive group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c05c0acc-3eb5-4093-b054-1c0b1b81a083)
- [Video: A glimpse into our Monday cardio batch. In just one session, you can burn 250-300 calories while having a great time. Exercise is a direct path to happiness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/03ed8237-56ae-4ddf-85aa-3d25448775b5)
- [Video: Kicking off the morning with energetic cardio. This is how we build stamina, burn fat, and set a positive tone for the rest of the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4047578a-aeca-440a-8ae5-31c32d884438)
- [Video: Every week brings a new cardio routine to keep things fresh. Here's another look at our Friday cardio day, where the energy is always high.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37eb7149-cd80-4789-851a-d8bdccf4b17d)
- [Video: Who needs fancy equipment? We get creative with things you already have, like this fun and effective dupatta workout for toning and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9b86113-483b-482f-90ec-a8f4034c43e3)
- [Video: From weight monitoring lists on the board to unique exercises like the dupatta workout, every detail of my program is designed for your success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4fdf6b1-e5a1-4879-b9b9-b0d4ce083b27)
- [Video: We incorporate yoga and stretching to improve flexibility and prevent injury. Here we are on Yoga Day, focusing on our poses and finding balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce52a15d-a9a9-48a7-8e61-20dccef4566c)
- [Video: Exercise is for more than just weight loss. We use tools like sticks for strength training to build muscle, fix hormonal imbalances, and feel young at any age.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eff1f1d6-3031-42fd-b210-923cc1c97639)
- [Video: Stick workouts are a fantastic way to improve posture and build upper body strength. We incorporate these routines to add variety and target different muscle groups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0036f798-6b9a-47af-810f-c67704c64f9e)
- [Video: More fun with our stick-based exercises. It's a full-body workout that feels more like a dance routine, keeping everyone engaged and smiling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bdddb525-fb85-40fe-af62-d4944c0d17b4)
- [Video: Partner exercises with sticks add a fun, interactive element to our workouts. This helps with coordination and makes strength training a team effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a5af61d-066e-4326-9dfb-ca5a647bf07e)
- [Video: Using props like balls makes the workout dynamic and challenging. Every exercise has a specific impact on your weight loss journey, and we make sure each one counts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af4e9ff1-ecd8-47e1-a15e-99147d029bc8)
- [Video: A look at our group sessions, where we use a mix of equipment like balls and dumbbells to keep the workouts varied and effective for toning and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d7e33943-c661-46d8-8937-dfb9d4878f51)
- [Video: You don't always need a gym. I often share simple and effective exercises you can do at home using just a wall, perfect for days when you can't make it to the class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1c6e7d1-4ed6-4b62-bc99-22cb46483712)
- [Video: The energy in our classes is contagious. We combine dance, aerobics, and strength for a full-body workout that leaves you feeling empowered.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27ae31ec-02d3-44fe-8763-35e79ec8fa3d)
- [Video: From floor exercises to stepper workouts, we cover all bases. This clip shows our members engaged in mat-based core and strength training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c66ea6a1-ccd5-47aa-89ea-55b424073fc6)
- [Video: Another view of our members committed to their floor exercises. Consistency in these workouts is key to building a strong core and a toned physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5ac9b28-9f51-4eed-8e4d-ac3b0da8a094)
- [Video: A glimpse of our 7:30-8:30 AM morning batch in action, using agility ladders and doing cardio to start the day strong.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/585c8e80-32bb-47ea-9e08-06f08b0996e1)
- [Video: Our 7:30-8:30 AM session combines stepper cardio with mat-based abdominal exercises, ensuring a comprehensive workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9c0587cb-2e31-4b9b-8c1b-c71f659b1441)
- [Video: The energy of our 7:30-8:30 AM morning batch is unmatched. We dance, we sweat, and we get stronger together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/695d2ef7-2209-4de0-850d-a57278e66912)
- [Video: Sometimes our energy is divinely inspired. A fun, high-energy workout session where everyone is feeling the positive vibes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7eb6b678-9e1a-4c4a-b65d-7b38bddbb15f)
- [Video: A typical Tuesday morning workout at our Rani Bagh center. We focus on new exercises daily to keep everyone motivated and challenged.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89f739ac-3574-4c68-9e51-9c8efeb84d20)
- [Video: Even during festival seasons like Rakhi, we stay dedicated to our fitness. A little preparation in the studio helps us enjoy the celebrations guilt-free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5b65ddb-3391-4b07-8252-eb2f0bd94336)
- [Video: The joy and energy of our group dance workouts. It's a community where everyone moves together and supports one another.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89dafc9b-34c2-4743-afc5-3805dda76b62)
- [Video: A mix of dumbbell exercises for toning and cardio moves to get the heart rate up. Every class is a balanced blend of strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71692031-71e9-422e-8ae8-77041a31adf4)
- [Video: A humorous take on the guilt after indulging. The best way to combat that feeling is to get back to your workout routine with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a58e41e5-fb15-48e8-9252-4c401cf66f9a)
- [Video: The collective energy of the class is a powerful motivator. Everyone is in sync, pushing themselves and each other.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7af1c24-c16b-4624-8e88-07d7580ca2eb)
- [Video: A high-energy cardio dance session. This is fitness that doesn't feel like a workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/adbe9772-19c9-4607-8450-76d99e18063f)
- [Video: The determination after a holiday break. We get right back to it with mat exercises like planks to rebuild our strength and get back on track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6c43c98-d8b2-43e0-9e4e-205eb21880b6)
- [Video: A funny reminder that while I am here to guide and count, the real hard work has to come from you. And my clients always rise to the challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0e7e769-9c70-496b-88ab-3b4d07d9ce81)

### [My Method: Ghar ka Khana & Daily Support](https://mytribe.in/livelifefitnessclub_delhi/guided-weight-loss-program-for-women/my-method-ghar-ka-khana-daily-support)

- [Video: Personal attention is key. I sit down with each member to discuss their diet, making small, manageable changes like adjusting tea habits to ensure steady progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9ea1e94-f8f4-4f94-a540-20b08e7d98d8)
- [Video: I teach you to make healthy and delicious snacks like this sprout salad. It's packed with vitamins and nutrients, perfect for weight loss, and easy to prepare at home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a6b37d7-ea45-4185-baf3-0d265ee0c225)
- [Video: Vegetable oats are a staple in our diet plans. They are great for heart health, blood sugar control, and weight management. I show you how to make them tasty so you enjoy your meals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/727ee6c7-552a-4ad9-8bdd-af5c2b32eb70)
- [Video: A quick and healthy paneer salad recipe. This is a perfect example of a high-protein, low-carb meal that supports your weight loss goals without sacrificing taste.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5e67587-cdf7-4931-b9a4-73c26a065856)
- [Video: Simple changes make a big difference. A refreshing glass of lemon water is a great way to boost your vitamin C intake and stay hydrated, which is crucial for weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8367b06-fbae-46e7-a588-045170e27945)
- [Video: I recommend simple detox drinks like Jeera water. Soaking it overnight and drinking it in the morning is excellent for digestion and metabolism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f57bbe8-6db5-419e-bd34-b863b688d330)
- [Video: After the festival indulgence, it's time to get back to basics. Simple, low-calorie meals like 'ghiya' (bottle gourd) are perfect for detoxing and getting your diet back on track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/626662fe-fb20-4377-bb5d-a3b414d7710c)
- [Video: Eating at the right time and in the right quantity is the key, not avoiding food. Here, a client enjoys a gluten-free breakfast of 'singhara' flour and 'ghiya' cheela.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b064b531-9772-4c71-921a-304c77e78c71)
- [Video: The energy you put into your food matters. I believe in preparing meals with positive vibrations and gratitude, which makes the food more nourishing for your body and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e640068-29e1-46ae-8fb4-8471a1d2547a)

### [A Pep Talk From Your Coach](https://mytribe.in/livelifefitnessclub_delhi/guided-weight-loss-program-for-women/a-pep-talk-from-your-coach)

- [Video: It's all in the mind. Happiness is a choice, not a circumstance. I talk about letting go of the past and not worrying about the future to live a peaceful, present life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/742d4491-c25c-41fa-931c-98e9731e4260)
- [Video: Here are some of my simple, golden rules for a healthy lifestyle. Daily weight checks, 50 minutes of exercise, no food after 7:30 PM, and lots of water. It's about creating discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/724b6e84-0adf-4889-a489-036cd00c399b)
- [Video: Winter is full of excuses, but you have a choice. You can either gain weight with winter treats or use this time to get ahead. I ask my clients, which category do you want to be in?](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/26794134-4c72-461c-82fb-4e7008d8a6b8)
- [Video: Sharing my personal story of overcoming my own body image issues. I removed mirrors from my house because I couldn't face myself, but I decided to change my life, and you can too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba2d46c6-cf5b-43d6-8c15-dd8b7a217f9c)
- [Video: A short story about why you should ignore negative people. Don't get into arguments with those who want to bring you down. Your peace is more valuable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/212b4ead-c172-4d62-897b-8b183bea34b2)
- [Video: I am not changed, I have learned. Every day is a chance to learn, to be a better version of yourself, to be more patient, and to practice gratitude.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d2b5534-3983-454f-9974-5dadf5bb1370)
- [Video: After the festivals, it's time to get back to work on our goals. There are still two months left in the year to make a significant change. Don't wait for the new year to start over.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fedcb8dc-abfa-4989-80c2-4fb21a68477c)
- [Video: One disease invites its entire family. An unhealthy lifestyle starts with one issue like BP and soon brings along diabetes, cholesterol, and more. Exercise is the only prevention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58d9c81a-bc05-45c7-a2e6-882afd1e88ea)
- [Video: I truly believe the universe falls in love with a stubborn heart. When you are determined to achieve something and refuse to give up, the universe conspires to help you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b05f27b-5b2c-424b-a0f9-db57892b523d)
- [Video: A reminder to always practice gratitude. Being thankful for what you have is the foundation of a happy and fulfilling life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6ebbd38d-22c7-441e-8b8e-57b2173f7fdb)
- [Video: Feeling good in your clothes is a different kind of confidence. I always say, losing weight is easy when you decide to do it for yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/792dd631-bfe9-440b-8518-c0a28aa3194d)
- [Video: Your mental state is directly linked to your physical health. When you feel heavy and uncomfortable in your body, it weighs down your mind. Taking control of your health lifts your spirits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a858e6f-e1c2-4661-8e45-f2efe83bc3d2)
- [Video: The most successful people in the world make time for exercise. If they can, what is our excuse? It's all about using your 24 hours smartly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f88bb31a-93fe-4122-b893-ca3ec453d939)
- [Video: A little reminder to love yourself. After all the criticism from the world, the only thing left is your own strength and beauty.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb4c6116-4cf2-4cee-8ee2-f9cd8daafedd)
- [Video: I will not stop working hard. I don't care what others say. I believe my hard work will change my destiny one day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1dc1b0b-8efc-4f69-a6ab-dbcccd7b63f9)
- [Video: Your body is controlled by your mind. If your mind is happy and healthy, your body will be too. We work on both physical and mental peace here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/732b90e7-e62f-4cbe-9250-639026ce45ba)
- [Video: The festivals are approaching, and it's easy to say you'll start tomorrow. But those who are committed are already moving from XL to M while others are still thinking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19db16be-e784-4240-8e26-c78f341766f0)
- [Video: A question for those who are always "too busy". Even teachers on their summer break are coming to exercise. They know that one hour for yourself is non-negotiable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e191366-aa9b-4996-a7bb-8b813396bc00)
- [Video: There are still four months left in the year to achieve the resolution you made in January. It's not too late to lose 12 to 16 kgs. You just have to start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5cc7b0e-e2f1-4829-97ef-8f2212ef3f50)
- [Video: That moment of silence after an intense workout. This is when you feel your heartbeat, connect with your body, and prepare for the next challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49f814f5-053f-49b1-b2cb-2ade33c8050e)
- [Video: A glimpse into my early morning routine. My day starts before the sun rises because I am committed to my classes and my clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e72729d9-c423-408c-9174-25d51d4d24eb)
- [Video: A live session where I share a story about karma. What you give is what you get, so always try to do good, be it for people or animals. Good deeds always come back to you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5bb6799-fd10-47cc-b75e-b8068a8e5610)
- [Video: A moment of pure motivation with my girls. We believe that with hard work and determination, you can ask the universe for anything you want.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae9f8433-243c-4f30-9f98-e58eaa62cf58)

### [Our Community: Fun, Festivals & Friendship](https://mytribe.in/livelifefitnessclub_delhi/guided-weight-loss-program-for-women/our-community-fun-festivals-friendship)

- [Video: A glimpse from our center's party. We believe in celebrating our hard work and enjoying these moments of fun and friendship together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/620d3492-b6e2-4c84-8f78-2d1e72bd987f)
- [Video: Hopping on the trends is a must. Here's our group having a blast dancing to a trending song during our New Year's party.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afdf9340-3597-448d-b75c-8c2e0cfe99e1)
- [Video: Saying goodbye to the year with a bang. Our New Year's party is all about celebrating our achievements and looking forward to a fitter year ahead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13676e6f-560e-4738-93c4-aed0347030be)
- [Video: Merry Christmas from our fitness family to yours. We love celebrating every festival together with themed workouts and lots of fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a741d05-5e39-47c3-b7e9-6c59aa5f23d5)
- [Video: A happy, chaotic selfie from our Christmas celebration. These are the moments that make our community so special.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68248da4-9d7a-472d-9193-93235e3e5a3e)
- [Video: Our Diwali celebration, complete with a mandatory dance reel. We always find ways to mix fitness with festive fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/25b86084-5ea4-4332-917c-4a515c78d3f1)
- [Video: Our Karwachauth ritual: cardio in suits. It's a fun tradition where we all get together, dressed up, and still get our workout in.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1623c822-f0c2-4e03-842a-506118296ca5)
- [Video: For Navratri, we organized a beautiful evening of Kirtan and Dandiya. It was a soulful and energetic celebration with our members.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f786d102-5cbb-4329-b967-3b82707bf3f4)
- [Video: Our Independence Day celebration at the club. We love showing our patriotic spirit with themed workouts and lots of energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47c0caa1-201e-44e8-b97d-cc9b8e6a8dac)
- [Video: Celebrating the festival of Teej with dance and laughter. It's moments like these that build our strong community bond.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c74135c0-95a6-4a80-914b-9aaf3e00ce4c)
- [Video: Some fun moments from our Holi party. It's all about letting loose and enjoying the festival of colors with the fitness family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8f16f50-b93a-4b52-b2a5-afd0d33046b9)
- [Video: More glimpses from our vibrant Holi Party 2024. The energy and joy were absolutely infectious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40d7c9a0-4e18-4c1b-9e83-4d6a115bf9bc)
- [Video: The Holi Party at Live Life Fitness Club was a huge success. It's a joy to see all my clients enjoying themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4643cd6-5912-4446-80c7-cdb90b4693cb)
- [Video: This is what Valentine's Day looks like in your 30s at our club. Fun, games, and celebrating friendships.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4554f3c-d3fa-4374-84ca-07055ee903c6)
- [Video: Valentine's Day is for celebrating all kinds of love, especially the love and support we share in our fitness community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c34baa8-57fd-4898-944e-39e8899f5ad4)
- [Video: It's not just about workouts, we have our fun outings too. Here's the Live Life Army enjoying a movie day together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/283ce980-9fe0-4d23-9182-e7d470babc3b)
- [Video: More fun from our Independence Day celebration, with everyone dressed in tricolor and participating in fun games.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ef53886-5690-49df-a4ee-1535cb5fea5f)
- [Video: A synchronized workout routine as part of our Independence Day celebration. We are a team in every sense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a3bdc9e-eaff-46fd-9c85-433656406eee)
- [Video: Sometimes we pause the workout for a story time. It's a great way to rest, connect, and share some wisdom and laughs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87f124d6-bf93-4a86-ba56-df82c943f9cb)
- [Video: Spontaneous dance sessions are a common sight here. It's all about living your life to the fullest and enjoying every moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ccd2638-0b27-4abe-9a32-d15d00d87c6d)
- [Video: Fitness is not just for the body, it's for the mind. We often have group discussions and fun activities that improve mental well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51211b77-0ed8-42a4-a9fa-0a4d9d1043ee)
- [Video: Friday masti. A candid moment of fun and dancing after a tough week of workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b5840a6-4de1-42ae-ab6b-4e6d8079fe59)
- [Video: The roaring energy after a great workout. The feeling of accomplishment is a collective celebration here.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0913d87-521c-4f83-848b-bd237fff3e8c)
- [Video: The vibe after a powerful session is electric. It feels like a spiritual and energetic victory celebration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db8af0a1-593a-4a37-a343-de2035fa9f9d)
- [Video: Just another fun dance moment in the class. We never miss a chance to have some 'masti'.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a40fb85f-7dac-44b8-92b0-5b8af7bd8654)
- [Video: A funny take on our Teacher's Day celebration, where my clients are jokingly tired of my weekly challenges. It's all in good fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11b4e2a5-758d-4fd3-add6-a47b9787dfc2)

### [Find Your Batch: Online & Offline Timings](https://mytribe.in/livelifefitnessclub_delhi/guided-weight-loss-program-for-women/find-your-batch-online-offline-timings)

- ![Here are our updated timings. With multiple batches in the morning and evening, you can find a slot that fits perfectly into your busy schedule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0aa7c033-03c5-4365-a3f7-d8ef9dbcc1c0)
- ![Another look at our flexible batch timings. We are committed to providing options that work for every woman.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7da1bd85-b23a-439a-a4ce-176fa004175a)
- ![Our comprehensive list of morning and evening batches. Your fitness journey is just one decision away.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6437344c-3b34-40f8-98d9-164eea58f13e)
- [Video: Our early morning 6:30-7:30 batch is specially designed for office-going girls, so they can finish their workout before starting their day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b60e771-bd45-467e-a606-848b7d8209d2)
- [Video: Another look at our popular 6:30-7:30 AM batch, perfect for working women. We mix strength training with yoga to start the day right.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f140f88-8ea6-4d6d-aa6d-1a190b3f8c4a)
- [Video: We are always starting new batches. Here's our new early morning 6:30-7:30 batch, perfect for getting your workout done first thing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97bf2aa2-daa2-4baa-a175-74363d02fe17)
- [Video: The 7:30-8:30 AM batch is perfect for mothers who have just sent their kids to school. It's their time to focus on themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d52ab55-c9a6-41ea-be7f-4fdb13558ef2)
- [Video: A glimpse into our second morning batch from 7:30-8:30, featuring a mix of high-energy cardio and mat exercises for core strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b46cf5e3-2a46-4b3f-89b7-5e62b5af133f)
- [Video: We've started a new evening batch from 8-9 PM, specially for office-going ladies who prefer to work out after their day is done.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45c0d9c3-a754-48ac-b8d1-45298e71752f)
- [Video: Another look at our fresh 8-9 PM batch for working women. It's never too late in the day to invest in your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90df44e4-5d25-4226-914f-c4957e15aa0c)
- [Video: We offer both online and offline weight loss sessions, so you can join us from anywhere. Technology makes it easy to stay connected and consistent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1c7cf2f-7ad2-4ef2-8e90-5acc38ae52cb)
- [Video: Our ladies are so dedicated, they show up for the 6:30 AM batch even when it's raining. When the will is strong, nothing can stop you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bb00858c-0e13-48f0-8f19-9da19d6e4324)
- [Video: A look at our early morning 6:30-7:30 batch, combining floor exercises with energetic aerobics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a09c019-f88c-4590-ab76-0bb277324e41)
- [Video: The early morning 6:30-7:30 weight loss batch is one of our most dedicated groups. Starting the day with a workout sets a powerful tone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/088244e0-45a1-4f63-8b3a-abee014f1689)
- [Video: Our 6:30-7:30 AM batch using steppers for cardio and doing mat exercises for toning. A great full-body workout to start the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da192765-690d-49ca-98f8-d61285418f24)
- [Video: More action from our 6:30-7:30 AM batch. We combine aerobics with floor exercises to ensure a balanced and effective workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09a9a282-6f79-4336-bfbe-0c58f71f4d20)
- [Video: For everyone asking, our center is on the main road in Rani Bagh. We offer online and offline classes with daily diet counseling. Join us and start your journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a46c15f-bf0d-4006-8c0f-0215c614fe96)

### [More From Our Journey](https://mytribe.in/livelifefitnessclub_delhi/guided-weight-loss-program-for-women/more-from-our-journey)

- [Video: Setting a "Karwachauth Challenge". It's a great motivator to lose 4-5 kgs before the festival so you can look and feel your best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a85e5755-5b1f-418b-98dd-30558cc4c5c2)
- [Video: A festive mode motivation talk. With Karwachauth and Diwali approaching, now is the perfect time to start. I can guarantee a 4-5 kg loss if you start today.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa5a0b07-0b5c-4342-b27f-242d75c48b64)
- [Video: There are still 70 days until Karwachauth. That's enough time to easily lose 6-7 kgs and many inches. Don't overthink, just start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47c47ac2-4a75-4b5f-ad13-3247c09f201d)
- [Video: A funny but true take on motivation. It's temporary, but discipline is what gets you results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7515fd21-d2fe-4d8c-97e7-fe8d8e57ad50)
- [Video: A powerful visual of the reality of a sedentary lifestyle versus an active one. It's a reminder to take care of your health before it's too late.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/917291cc-ac4a-43c5-a3a0-c7d40c42cb0b)
- ![A quote to remember. One day you will look back at your journey and be proud that you made it, no matter how hard it was.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd3b6b59-fb78-4222-b805-91b3c40067cf)
- [Video: Choose wisely: workout and healthy eating today, or a hospital tomorrow. The choice is yours to make.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c804340c-0326-4fe9-b79f-0f21fc63b5db)
- [Video: A news report highlighting that almost 50% of people in India are not physically active enough. This is a wake-up call to make daily workouts a part of our lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bed91c7b-b85f-403a-a958-a533373577d0)
- [Video: A candid moment from our class, showing the fun and camaraderie that is a part of our daily workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5dc6d048-52c4-4178-b0a1-fb21ebcf813a)
- [Video: There are two sides to a trainer. The one who lets you enjoy, and the one who scolds you for your own good. I am proudly both.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60bfa916-3a39-4af8-9054-449346c42380)

## Meet your expert

[Meenakshi Sapra](https://mytribe.in/livelifefitnessclub_delhi)

### My story

ओम नमः शिवाय! कैसे हैं सब? Life is all about मन की शांति, yaar. I love celebrating every festival, every small moment with my tribe, whether it’s a party in class or a trip to Vrindavan. For me, it’s not just about fitness, it’s about enjoying together, masti, family, and spreading gratitude. Bas, believe rakho Bhagwan ji pe, jo hoga achha hoga. We’re all in this journey together - life, fitness, happiness, sab kuch.

### My work

- **Ladies-only fitness batches**: Aerobics, HIIT, Cardio, Toning for weight and inch loss, online and offline in Rani Bagh, Delhi.
- **Daily weight monitoring & personal diet**: Roz ki checking hoti hai, I sit with you, understand habits, and make a personal plan.
- **Festival fitness challenges**: Karwachauth, Diwali, har festival pe challenge. Confidence build karte hain, milke masti karte hain.
- **Real talk on exercise**: Weight kam karna? Calories matter! Exercise for strength, hormones, and to look young at 50.

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## Book

To book Meenakshi Sapra, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Guided%20Weight%20Loss%20Program%20for%20Women%20by%20Meenakshi%20Sapra.)