---
title: "Weight Loss Program for Women with Personalized Diet Plans & Fun Fitness - mytribe"
description: "Join Meenakshi Sapra’s Weight Loss Program for Women in Delhi—get personalized diet plans, enjoy ladies-only fitness batches, and achieve real results while celebrating every festival together. Start your transformation today!"
canonical: https://mytribe.in/livelifefitnessclub_delhi
last_updated: 2024-12-26
---

# Meenakshi Sapra

I provide direct fitness and diet coaching for women, focusing on calories for weight loss and exercise for strength. My method includes personalized diet plans and daily monitoring to ensure results.

## Services

### [Guided Weight Loss Program for Women](https://mytribe.in/livelifefitnessclub_delhi/guided-weight-loss-program-for-women)

Online live sessions & at studio in Pitampura, New Delhi

Typically ₹3-10K per month (estimate)

- ![This is what's possible in just 28 days with my online program. This client lost over 6 kgs with consistent workouts and a simple, natural diet plan, proving you don't need to be in the studio to see amazing results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eae4fe4b-8fd6-4411-9c7d-ba3c219b3f07)
- [Video: I love celebrating these wins with my girls. Here's Meenu, who lost an incredible 12 kgs and 4 inches in just under two months. Seeing her confidence soar is the biggest reward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea51351c-dfea-4d15-becc-f8a0472dc213)
- [Video: This is what our sessions look like. A high-energy mix of in-person and live online classes, so you can join from anywhere. We make sure every workout is fun, effective, and feels like a party.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/246e2bec-1c16-408c-b986-4f34a847ac7e)
- [Video: A little straight talk from me to you. It's easy to make excuses, but it's more rewarding to make progress. I'm here to guide you, but you have to be ready to show up for yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/89469d54-e1ea-4c39-8e07-2a9bd4095b5a)
- [Video: Age is just a number, and Kavita ji is living proof. At 56 years old, she lost 28 kgs with us and improved her health dramatically. If she can do it while managing her home and work, you can too.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32f64f20-b83f-4c97-a3a8-2eb5dba09a72)
- [Video: Accountability is everything in my program. We do daily weight monitoring and have honest conversations about your progress. This is how we pinpoint what's working and what needs to change to keep you moving forward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f539030-a192-4271-ab56-7a9b6ca55940)
- [Video: Eating for weight loss doesn't mean boring food. I'll show you how to make delicious, protein-packed meals like this Rajma Chaat right in your own kitchen. It's all about eating smart, not starving.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d4d7457-47ac-4e68-9ac9-52c933eada3b)
- [Video: Whether you're a working woman who needs an early start or joining us from home, we have a spot for you. This is a glimpse of our 6:30 AM batch, showing our hybrid model in action.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/97e5bd92-4a9f-46f0-ad73-19184d5dd4b7)

## Meet your expert

### My story

ओम नमः शिवाय! कैसे हैं सब? Life is all about मन की शांति, yaar. I love celebrating every festival, every small moment with my tribe, whether it’s a party in class or a trip to Vrindavan. For me, it’s not just about fitness, it’s about enjoying together, masti, family, and spreading gratitude. Bas, believe rakho Bhagwan ji pe, jo hoga achha hoga. We’re all in this journey together - life, fitness, happiness, sab kuch.

### My work

- **Ladies-only fitness batches**: Aerobics, HIIT, Cardio, Toning for weight and inch loss, online and offline in Rani Bagh, Delhi.
- **Daily weight monitoring & personal diet**: Roz ki checking hoti hai, I sit with you, understand habits, and make a personal plan.
- **Festival fitness challenges**: Karwachauth, Diwali, har festival pe challenge. Confidence build karte hain, milke masti karte hain.
- **Real talk on exercise**: Weight kam karna? Calories matter! Exercise for strength, hormones, and to look young at 50.