--- title: "In-Person Yin Yoga Workshops in Bangalore & Jaipur | Slow Movement" description: "Join my cozy, meditative Yin Yoga workshops in Bangalore and Jaipur. We use long, deep holds and Taoist principles to release tension and find calm." canonical: https://mytribe.in/lightly-sessions/yoga-wellness/in-person-workshops-classes last_updated: 2025-09-12 --- # Yin Yoga Workshops & Mindful Movement Tribe Verified · Workshops hosted across Bengaluru and Jaipur studios. By [Navya Sah](https://mytribe.in/lightly-sessions) · Online classes; In-person sessions across Bengaluru & Jaipur · ₹600 per person per workshop (estimate) Part of [Yoga & Wellness](https://mytribe.in/lightly-sessions/yoga-wellness). [View full gallery](https://mytribe.in/lightly-sessions/yoga-wellness/gallery) Come as you are to my cozy, candlelit workshops in Bangalore and Jaipur. We’ll slow down with long Yin Yoga holds, Taoist readings, and shared tea to help you release deep tension. ## Photos and videos - [Video: A glimpse into the warm and welcoming atmosphere of one of my recent Yin Yoga classes in Jaipur. It was a beautiful success, filled with gentle movement and shared quiet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c5af78c-fa51-4732-afe5-329be33d98e2) - ![A selfie with the wonderful group from a recent tea tasting and Yin Yoga class. The energy in the room was so positive, and I am grateful for everyone who shared the journey with me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4dbd8181-87e7-41a4-8369-111cec51759a) - ![This was from my "Busy Backsons" workshop at Shoonya, a space dedicated to helping us slow down. The session focused on deep rest and releasing the tension that comes from our busy, ambition-filled lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52fd9a4e-5ded-4e40-b95a-79d0bc0fd2b9) - [Video: A short video capturing the serene, meditative environment of my wellness session at YogYug. We combined grounding Yin flows with playful moments of creativity and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e518932-fbae-402a-a5c5-c5fa12fe8473) - ![Participants using bolsters and pillows to find comfort and depth in a forward fold. My classes emphasize using props to support the body, allowing for a deeper release and relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4812dc43-2fe3-4ff7-bf67-242caf488280) - [Video: A look at the "Busy Backsons" workshop, from the poster to the peaceful Savasana (rest pose) at the end. These workshops are a deep dive into Taoist philosophy and mindful, restorative movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c432f3c-e20e-4880-a004-a744c3f544ae) - [Video: From sunny Coonoor, I am inviting you to an upcoming workshop focused on releasing tension in the spine. These sessions are perfect if you carry stress in your upper, middle, or lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a177a779-23ac-41c7-b095-667cad227eca) - [Video: Here I explain the flow of my "Cosy Up to the Quiet" workshop. Each session is thoughtfully structured with conversation, meditation, a long physical practice, and deep rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f35ac44-2919-4297-b920-0705dd99b1f7) - [Video: I am inviting you to a 2.5-hour workshop on finding balance and moderation in life. These longer sessions allow us to truly immerse ourselves in the practice and connect as a group afterward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c39cdb7-3b7d-4907-b3b5-8e83e6e5d04c) - [Video: Talking about my "Ease the Restlessness" workshop, designed for anyone feeling stressed, whether from exams, work, or life in general. It is about learning tools to handle the pressures we all face.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cb8b02c-eb3c-41d3-beb6-9414e07890e6) - [Video: A personal invitation to my "Cosy Up to the Quiet" workshop at a beautiful new studio. These sessions combine Yin Yoga with meditation and journaling for a calming, active-rest experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/937f4bc6-7f2d-420c-a0d2-258ba33a2aba) - [Video: Here I invite you to my "Tiny Triumphs" workshop, a session dedicated to acknowledging all the small things we do each day. It is a space to practice Yin and celebrate ourselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ee1d0ba-5993-49db-9404-e2818940f323) - [Video: An invitation to my "Cosy Up to the Quiet" meditative workshop. It is all about slowing down, becoming aware, and making choices for your own body by observing what is happening inside.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67c2ae62-485e-4bca-9f63-c3e7a115d744) - [Video: Announcing my "Tiny Triumphs" Yin Yoga session, a class to celebrate our small, everyday accomplishments. It is a practice filled with love, warmth, and some yummy tea.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61f8551e-9180-463e-a001-147a261f11d3) - [Video: Time works differently for everyone, and in Yin, we honor that. This video promotes a workshop where we explore Taoist wisdom and quiet our busy minds through long, meditative holds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db56785a-38a6-476f-89b7-b4482fe1845f) - ![This workshop is an attempt to create a space to be, to stay, and to listen deeply. A poster for my "Cosy Up to the Quiet" session at Shoonya, a three-hour immersive experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d7dbe8a-5aa1-4af2-adc3-654dbef92dc6) - ![A poster for my three-hour "Cosy Up to the Quiet" workshop at Astitva Yoga. These long sessions allow for sweet spinal releases, deep meditations, and a chance to settle into a fluffy quietness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e465bf3-31bb-4541-b101-c697e6bc5517) - ![An invitation to a unique listening event and live performance with my collective, Open Invitation. We explore the connection between sound, movement, and nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8668d79-6fa6-4a16-82d4-78cd305f32a2) - ![Come join me for a Yin Yoga class in nature at Central Park, Jaipur. This is a pay-as-you-like session to help us ground our anxious selves in a beautiful, natural setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcee1672-8eaa-48ba-9238-8e3f2d5ef620) - ![A poster for my "Cozying Up to the Yinside" introductory workshop in Jaipur. The illustration captures the gentle, accepting nature of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a53a859-55e0-4a21-8102-445453312d55) - ![An announcement for my "Ease the Restlessness" workshop, perfect for students or anyone feeling the pressures of life. The goal is to actively rest and ground ourselves through breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afd13039-8cff-4255-b38e-287019416a04) - ![Announcing my "Balanced Being" workshop, an opportunity to reconnect with a sense of equilibrium and calm. This 2.5-hour session is designed for a deep, immersive experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e185ebd7-9cf2-4369-a18a-2b075f4f7da8) - ![A poster for my "Untwine" Yin Yoga class, designed to release spine stress. It is great for those who spend a lot of time at a desk or simply need to rest and get out of their minds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13c5d258-aa36-44a6-bba4-8faf456bf9e6) - ![An announcement for my "Yin Yoga for the Spine" class in Indiranagar, Bangalore. I offer a duo discount to encourage you to bring a friend or parent along.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bb35463-57ff-4d42-a00b-a68e20752e0f) - ![A poster for my "Soothing Spine" Yin Yoga release workshop. I travel between Bangalore and Jaipur to bring these sessions to different communities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06dee38a-2a86-4d44-b58c-87c4a9af5407) - ![Another poster for the "Soothing Spine" workshop in Jaipur. The practice is designed to help you gain a sense of belonging and acceptance through gentle, meditative movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7db52b24-347c-4281-b6e6-a8624aa0863f) - ![A helpful note for attendees of my workshop, listing what to bring to ensure a comfortable and cozy experience. Preparation helps us settle in more easily.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bd092c6-a6de-4f7f-8e41-43314f8ab8bd) - ![A poster for a new introductory Yin Yoga class in Jaipur, complete with a small Taoist comic strip to share a bit of the philosophy in a lighthearted way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/093dbdd2-9b03-484f-98b8-ee1f9d58aeb4) - ![The back of my flyer for an introductory class in Jaipur, explaining the benefits of Yin Yoga. It is great for increasing flexibility, releasing stress, and developing patience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4200c3f-f1dc-48d7-a5de-0e33ddeeafd8) - ![More details about my "Ease the Restlessness" workshop. The session is a complete guided practice, suitable for all, and recommended for anyone feeling the pressures of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc95e7bc-37f3-458d-89f1-226ffa147d7f) - ![A quiet moment of rest during one of my in-person workshops. My sessions are a space for community, positivity, and shared calm, where we embrace stillness and find solace together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37309cb6-4f32-4295-a225-327b93d5e11d) - ![A group of participants resting deeply in Savasana. This moment of integration is one of the most important parts of our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b4c990b-1481-4ec6-b5f9-cba1d4110e06) - ![Participants using pillows and bolsters to support their bodies in a forward fold. My classes are all about finding comfort and ease in every shape.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/797a6cab-104a-45ac-86a6-7778a674de97) - ![A student reading during a quiet moment in one of my workshops. My sessions often blend physical practice with time for reflection, reading, and journaling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a4596a2-95c4-4c7d-b86f-e3023609c023) - ![A view of participants in a reclined butterfly pose during a workshop. Using props like blocks and pillows helps the body to relax and the hips to open gently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2c4bd46-ab1a-4d7a-a6be-3f59faa85b7f) - ![Another angle from a beautiful workshop, showing everyone in their own state of deep rest. The goal is to feel, not to perform.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c657276d-3ef8-4fa6-8984-78f0d31e4d7d) - ![A close-up of a participant reading during a session. I encourage moments of quiet introspection as part of the overall wellness experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8d5287e-6a10-4b89-acec-2eac519b9fd1) - ![A selfie with the wonderful group from a recent tea tasting and Yin Yoga class. The energy in the room was so positive, and I am grateful for everyone who shared the journey with me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edd4d598-af01-44a8-833e-4d06cd708157) - ![A poster for my "Soothing Spine" Yin Yoga release workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f9c739b-6463-445c-b105-658590ffdbd3) - ![A poster for my "Untwine" Yin Yoga class, designed to release spine stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fbee775-ba70-470e-9429-6c409e632a40) - ![A poster for my "Soothing Spine" Yin Yoga release workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98aa8525-79da-49f5-ba3c-936db892b926) - ![Another poster for the "Soothing Spine" workshop in Jaipur.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad60820e-1b03-40dd-b1a7-d124cfa1e994) - ![A poster for my "Untwine" Yin Yoga class, designed to release spine stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df089226-ddb2-47f8-9d13-de98fa50ca97) - ![An announcement for my "Yin Yoga for the Spine" class in Indiranagar, Bangalore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dff6dabd-282d-4e8e-9ec0-9dff27d8e81c) - ![A poster for my "Soothing Spine" Yin Yoga release workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef4452c0-a50c-438f-849d-7ae0f78a52d7) - ![A poster for my "Soothing Spine" Yin Yoga release workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa2abb78-1b41-405c-8dcb-f2782ea82f89) ## About In-Person Workshops & Classes These workshops are not about 'perfect' poses; they are about finding comfort in floor-based shapes. I guide you through 2-5 minute holds, using bolsters and blankets to support your unique anatomy, while we weave in Taoist poetry and journaling. Whether you are dealing with a stiff back or just need to unplug, this is a space to let gravity do the heavy lifting for you. ### My Approach to In-Person Practice I view my workshops as a community gathering rather than a standard fitness class. We meet at spaces like Shoonya in Bangalore or Yog Yug in Jaipur to step away from the rush of daily life. In a world of 'Busy Backsons'—those of us constantly chasing the next reward—my sessions are a permission slip to stop, breathe, and simply be. ### What to Expect * **Deep Tissue Release:** We focus on the fascia, joints, and ligaments. By holding shapes for longer periods, we access the 'cold' tissues that traditional active yoga often misses. * **Prop-Supported comfort:** No two bodies are the same. I encourage using pillows, blocks, and blankets so you can morph the shape to suit your skeletal structure, not the other way around. * **The 'Rebound':** After a deep hold, we dedicate time to stillness—what I call the 'rebound'—where you can feel the effects of the release before moving to the next shape. ### Diverse Themes Each session is unique. Sometimes we focus on spinal health with workshops like 'Ease the Restlessness,' and other times we celebrate our daily efforts with 'Tiny Triumphs.' We often end these gatherings with tea, conversation, and a bit of shared quiet. Whether you are a senior, a beginner, or looking for somatic relief from office-induced stress, my sessions are designed to be inclusive and accessible. Come with a mat, comfy clothes, and an open mind. ## About Navya Sah Hi, I’m Navya. My life is a bit of a circus between film and yoga, so these sessions are my way of finding ground. I love sharing this gentle, meditative practice where we put aside the 'to-do' list and just let gravity do the work. [See all of Navya Sah's services](https://mytribe.in/lightly-sessions) ## More from Yoga & Wellness by Navya Sah - [Featured](https://mytribe.in/lightly-sessions/yoga-wellness/featured) - [My Yin Yoga Shape Library](https://mytribe.in/lightly-sessions/yoga-wellness/my-yin-yoga-shape-library) - [Online Sessions & Offerings](https://mytribe.in/lightly-sessions/yoga-wellness/online-sessions-offerings) - [Yoga for Seniors](https://mytribe.in/lightly-sessions/yoga-wellness/yoga-for-seniors) - [My Yin Yoga Philosophy](https://mytribe.in/lightly-sessions/yoga-wellness/my-yin-yoga-philosophy) - [Unscripted: My Personal Reflections](https://mytribe.in/lightly-sessions/yoga-wellness/unscripted-my-personal-reflections) - [The Art of Slowness: Nature & Inspiration](https://mytribe.in/lightly-sessions/yoga-wellness/the-art-of-slowness-nature-inspiration) - [Additional Work & Passions](https://mytribe.in/lightly-sessions/yoga-wellness/additional-work-passions) ## More services by Navya Sah - [Video & Audio Production](https://mytribe.in/lightly-sessions/video-audio-production) ## Similar work from other experts - [Yin Yoga & Weekend Resets for Mindful Recovery](https://mytribe.in/nikaya-yoga/specialized-yoga-workshops/yin-yoga-weekend-resets) by Nikaya Yoga · Specialized Yoga Workshops · Available Online & at venues in Bengaluru - [Yin Yoga Classes in Jayanagar](https://mytribe.in/aayanayogaacademy/group-yoga-classes/yin-yoga-the-aayana-philosophy) by Aayana Yoga · Group Yoga Classes · Online and at studio in Jayanagar, Bengaluru - [Yoga Workshops and Retreats in Bangalore](https://mytribe.in/dayananthan_k/yoga-instruction/workshops-retreats-events) by Daya Nanthan · Yoga Instruction · Studio sessions in Horamavu; Travels to client locations across Bengaluru - [In-Person Group Yoga Classes in Bengaluru](https://mytribe.in/yogawithparuljain/group-yoga-classes-online-in-person/in-person-group-classes) by Parul Jain · Group Yoga Classes (Online & In-Person) · Available Online, Studio in Bellandur & Sessions across Bengaluru - [The Workshop Vibe: Real Yoga and Sound Healing in Bengaluru](https://mytribe.in/bhavyamandannayoga/wellness-workshops-corporate-events/the-workshop-vibe) by Bhavya Mandanna · Wellness Workshops & Corporate Events · Studio workshops in Ashok Nagar & on-site events across Bengaluru - [In-Studio Yoga Classes in Kalyannagar](https://mytribe.in/absolute8yoga/group-yoga-classes-in-studio-online/our-in-studio-experience) by Absolute Yoga · Group Yoga Classes (In-Studio & Online) · Available online and at studio in Kalyan Nagar ## Book To book Navya Sah, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Navya%2C%20I'm%20interested%20in%20joining%20your%20upcoming%20In-Person%20Yin%20Yoga%20workshops.%20Could%20you%20let%20me%20know%20the%20schedule%3F)