---
title: "Yoga & Wellness: Gentle Yin Yoga for Deep Stress Relief - mytribe"
description: "Feeling stressed or restless? Discover gentle Yoga & Wellness with Navya. Her Yin Yoga classes, perfect for beginners, offer deep stress relief and mindful movement. Join an online or in-person session to slow down and find your inner calm. Book on Tribe."
canonical: https://mytribe.in/lightly-sessions/yoga-wellness
last_updated: 2025-09-12
---

# Yoga & Wellness in Bengaluru

By [Navya Sah](https://mytribe.in/lightly-sessions) · I teach slow, floor-based Yin Yoga sessions that focus on joint and fascia health, are adapted for all bodies and ages, and help you relax without any pressure to perform.

## Locations

Online classes; In-person sessions across Bengaluru & Jaipur

### Travels to

- Sessions at Shoonya Centre, Lal Bagh Main Rd, Bengaluru (conducts sessions near Lalbagh Botanical Garden, Shanti Nagar, Richmond Town, Basavanagudi, Cubbon Park)
- Sessions at Yog Yug, Civil Lines, Jaipur (conducts sessions near C Scheme, Bani Park, Sindhi Camp, M I Road, Hasanpura)
- Sessions at Maah 間, Adinath Nagar, Jaipur (conducts sessions near Malviya Nagar, World Trade Park, Jawahar Circle, Durgapura, Raja Park)
- In-person sessions across Jaipur (Jaipur, Jaipur, Rajasthan, India)
- In-person sessions across Bengaluru (Bengaluru, Bengaluru, Karnataka, India)

Also available online.

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### In-Person Yin Yoga & Somatic Workshop

90 to 180 minute group immersion focusing on deep tissue release using provided props, live poetry readings, and herbal tea.

Typically ₹600-1,300 per person per workshop (estimate)

#### Session Details
* Duration: 1.5 to 3 hours per session depending on the specific theme
* Style: Yin Yoga (2 to 5 minute floor holds) mixed with somatic movements
* Audio: Live readings of Taoist poetry and background music

#### Amenities & Props
* Equipment: Yoga mats, bolsters, blocks, and blankets provided at the venue
* Ambiance: Low light environment with candles
* Refreshments: Includes herbal tea serving or light journaling activity

#### Focus Areas
* Targets: Deep fascia release, spinal health, and hip opening

### Private 1-on-1 Therapeutic Session

75 minute personalized session including diagnostic consultation and custom sequencing for injuries, seniors, or beginners.

Typically ₹1,500-2,200 per session (estimate)

#### Consultation
* Intake: 15 to 20 minutes dedicated to discussing pain points, sleep, and mental state
* Analysis: Assessment of range of motion versus flexibility

#### Practice Design
* Customization: Sequences built for specific needs (Chair Yoga, Wall Yin, or Injury Rehab)
* Somatics: Exercises focusing on proprioception and body connection
* Format: Available via Zoom or In person based on schedule

#### Post Session
* Homework: Prescription of specific shapes or cues for relief between sessions

### Live Online Monthly Membership

Subscription for 3 live interactive Zoom classes per week combining active flows and passive Yin stretching.

Typically ₹1,800-2,500 per month (estimate)

#### Schedule & Format
* Frequency: 12 live sessions per month (3 times per week)
* Styles: Mix of Adapted Surya Namaskar (Active) and Yin Yoga (Passive)
* Platform: Interactive Zoom streaming with real time corrections

#### Instruction Style
* Variable Anatomy: Verbal cues adapted for different skeletal structures
* Prop Guide: Instructions on using household items like cushions and books as props
* Support: Post class Q&A for specific modification questions

## About Yoga & Wellness

### Why I Teach Yoga & Wellness

Juggling film stuff and teaching yoga, I found Yin Yoga keeps me on track and lets me breathe. My approach is slow, grounded, and a bit poetic - I call it getting 'yinside'. If you’re tired of rushing, maybe you’ll like this too.

### How My Yin Yoga Works

Yin Yoga isn’t about gym vibes or nailing a pose. We hang out in floor-based shapes for a few minutes, letting the body do its thing. It’s chill, meditative, influenced by Taoist philosophy. We work on fascia, joints, and all those places tension hides, not just muscles.

### Every Body is Welcome

No one has the same bones or bends. I adapt everything to suit you - whether you’re super flexible, stiff, older, or new. The idea is to feel, not perform. If you’re curious and open to trying gentle yoga for seniors or just want to move slowly, you’ll fit right in.

### Types of Sessions

- Regular Yin Yoga classes (group, online or in-person in Bangalore/Jaipur)
- Themed workshops like ‘Busy Backsons’ or ‘Cosy Up to the Quiet’ for deep dives
- Adapted yoga for seniors, including chair yoga and accessible Surya Namaskar

### What To Expect

Cozy space, gentle music, props like pillows and blankets, maybe a candle or some poetry. Sessions blend mindful movement for stress, long rests (‘rebound’), and sometimes journaling. Just wear comfy clothes, bring a mat, and come as you are.

## Highlights

Browse through Navya Sah's best work.

### [Featured](https://mytribe.in/lightly-sessions/yoga-wellness/featured)

- [Video: This short video captures the feeling of my Yin Yoga practice. It is not about sweating or pushing, but about finding stillness, deep release, and a quiet strength. This is your invitation to slow down and go inward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23912e8d-fce6-4bfd-81b3-f8af137847a0)
- [Video: Here I demonstrate the Shoelace shape, a wonderful pose for releasing tension in the hips and glutes. I show several variations because Yin Yoga is about finding what works for your unique body, not forcing a perfect shape. There is no one right way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09003e11-d3ef-4c9f-88df-5bccfea2f1f1)
- ![A quiet moment of rest during one of my in-person workshops. My sessions are a space for community, positivity, and shared calm, where we embrace stillness and find solace together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37309cb6-4f32-4295-a225-327b93d5e11d)
- ![I often get asked, "What is Yin Yoga?" This is my answer. It is a meditative, non-muscular practice rooted in Taoism that honors our differences and invites us to find stillness in a shape that works for our own body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17874b1f-aac9-4865-9235-7d8504729e0f)
- [Video: Movement should be accessible to every body. Here is a look at an adapted Surya Namaskar (Sun Salutation) I teach in my yoga sessions for seniors, designed to be gentle, safe, and effective for building flexibility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bea888a5-5a3c-4df9-a335-5698184b5f4f)
- [Video: A personal hello from me. My online classes are designed to be accessible and inclusive, a space for mindful work, rest, and meditation from the comfort of your home. I am always here if you have any questions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00d06799-4017-4745-9e1d-9453af7d1144)
- ![This is an invitation to one of my themed workshops, "Cosy Up to the Quiet." These sessions are a chance to go deeper, with long, juicy holds for spinal release and lower body loosening, all in a warm, welcoming environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1250badc-48b5-4dde-bd09-597df4f1efb1)
- [Video: The philosophy of Taoism is the heart of my practice. In this reading from the Tao Te Ching, I share a passage that reminds us that true strength lies in softness and that we can become whole by learning to let go.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0201db9b-9e29-4d08-8543-837ea8a295a6)

### [My Yin Yoga Shape Library](https://mytribe.in/lightly-sessions/yoga-wellness/my-yin-yoga-shape-library)

- [Video: We begin with the Butterfly shape, a grounding posture to gently open the hips and inner thighs. I explain how to adjust the shape to suit your body's emotional and physical state on any given day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/44b08607-2518-4280-a12e-2cb9298205b6)
- [Video: The Shoelace shape is excellent for targeting the glutes, and there are many ways to approach it. This video shows how to find the right variation for your skeleton, ensuring you feel the stretch in the target area without strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be0a4fed-4f66-4a77-8d62-4353365508b9)
- [Video: Let's explore the Rolling Panda, a playful shape that creates a wonderful stretch through the spine. I demonstrate four different variations, so you can choose the level of intensity that feels right for you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c36d6d5d-2102-48e3-812f-ead244f8690a)
- [Video: The Sphinx and Seal shapes are gentle backbends that target the lower spine and sacrum. Here, I guide you through finding the right height for your body to release tension and calm the nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14078391-5bfe-4051-9f8f-aa9536d3c865)
- [Video: This is the Seiza shape with a graceful bow, a simple yet profound posture for the quadriceps and ankle joints. I also show how to use a bolster to make the shape more accessible and comfortable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ecf6e53-aae6-43f7-9b35-f76b9e0a2eba)
- [Video: The Rolling Panda is one of my favorite shapes because it is both playful and deeply effective for the spine. This demonstration shows how to thread the arm through and add variations to deepen the stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f3ef68d-9281-4476-a624-185549d7518a)
- [Video: Even in cold weather, we can find ways to move mindfully. This video shows a standing leg stretch, a reminder that our practice should always consider our environment and how our body feels in the moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/060a68c5-2eda-417d-8083-9f9ad560eb31)
- ![A moment of surrender in a forward fold, connecting with the grounding energy of the earth. This shape helps to release the entire back line of the body, from the heels to the neck.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14d97c03-051d-4caa-9c59-efc6ddf10533)
- ![Using props like bolsters allows the body to feel fully supported and melt into a shape. Here, I am in a supported forward fold, a deeply restorative shape for the spine and nervous system.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/606bd52d-c924-41ab-84bf-8d41e320e0a7)

### [In-Person Workshops & Classes](https://mytribe.in/lightly-sessions/yoga-wellness/in-person-workshops-classes)

- [Video: A glimpse into the warm and welcoming atmosphere of one of my recent Yin Yoga classes in Jaipur. It was a beautiful success, filled with gentle movement and shared quiet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c5af78c-fa51-4732-afe5-329be33d98e2)
- ![A selfie with the wonderful group from a recent tea tasting and Yin Yoga class. The energy in the room was so positive, and I am grateful for everyone who shared the journey with me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4dbd8181-87e7-41a4-8369-111cec51759a)
- ![This was from my "Busy Backsons" workshop at Shoonya, a space dedicated to helping us slow down. The session focused on deep rest and releasing the tension that comes from our busy, ambition-filled lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52fd9a4e-5ded-4e40-b95a-79d0bc0fd2b9)
- [Video: A short video capturing the serene, meditative environment of my wellness session at YogYug. We combined grounding Yin flows with playful moments of creativity and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e518932-fbae-402a-a5c5-c5fa12fe8473)
- ![Participants using bolsters and pillows to find comfort and depth in a forward fold. My classes emphasize using props to support the body, allowing for a deeper release and relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4812dc43-2fe3-4ff7-bf67-242caf488280)
- [Video: A look at the "Busy Backsons" workshop, from the poster to the peaceful Savasana (rest pose) at the end. These workshops are a deep dive into Taoist philosophy and mindful, restorative movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c432f3c-e20e-4880-a004-a744c3f544ae)
- [Video: From sunny Coonoor, I am inviting you to an upcoming workshop focused on releasing tension in the spine. These sessions are perfect if you carry stress in your upper, middle, or lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a177a779-23ac-41c7-b095-667cad227eca)
- [Video: Here I explain the flow of my "Cosy Up to the Quiet" workshop. Each session is thoughtfully structured with conversation, meditation, a long physical practice, and deep rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f35ac44-2919-4297-b920-0705dd99b1f7)
- [Video: I am inviting you to a 2.5-hour workshop on finding balance and moderation in life. These longer sessions allow us to truly immerse ourselves in the practice and connect as a group afterward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c39cdb7-3b7d-4907-b3b5-8e83e6e5d04c)
- [Video: Talking about my "Ease the Restlessness" workshop, designed for anyone feeling stressed, whether from exams, work, or life in general. It is about learning tools to handle the pressures we all face.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cb8b02c-eb3c-41d3-beb6-9414e07890e6)
- [Video: A personal invitation to my "Cosy Up to the Quiet" workshop at a beautiful new studio. These sessions combine Yin Yoga with meditation and journaling for a calming, active-rest experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/937f4bc6-7f2d-420c-a0d2-258ba33a2aba)
- [Video: Here I invite you to my "Tiny Triumphs" workshop, a session dedicated to acknowledging all the small things we do each day. It is a space to practice Yin and celebrate ourselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ee1d0ba-5993-49db-9404-e2818940f323)
- [Video: An invitation to my "Cosy Up to the Quiet" meditative workshop. It is all about slowing down, becoming aware, and making choices for your own body by observing what is happening inside.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67c2ae62-485e-4bca-9f63-c3e7a115d744)
- [Video: Announcing my "Tiny Triumphs" Yin Yoga session, a class to celebrate our small, everyday accomplishments. It is a practice filled with love, warmth, and some yummy tea.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61f8551e-9180-463e-a001-147a261f11d3)
- [Video: Time works differently for everyone, and in Yin, we honor that. This video promotes a workshop where we explore Taoist wisdom and quiet our busy minds through long, meditative holds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db56785a-38a6-476f-89b7-b4482fe1845f)
- ![This workshop is an attempt to create a space to be, to stay, and to listen deeply. A poster for my "Cosy Up to the Quiet" session at Shoonya, a three-hour immersive experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8d7dbe8a-5aa1-4af2-adc3-654dbef92dc6)
- ![A poster for my three-hour "Cosy Up to the Quiet" workshop at Astitva Yoga. These long sessions allow for sweet spinal releases, deep meditations, and a chance to settle into a fluffy quietness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e465bf3-31bb-4541-b101-c697e6bc5517)
- ![An invitation to a unique listening event and live performance with my collective, Open Invitation. We explore the connection between sound, movement, and nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8668d79-6fa6-4a16-82d4-78cd305f32a2)
- ![Come join me for a Yin Yoga class in nature at Central Park, Jaipur. This is a pay-as-you-like session to help us ground our anxious selves in a beautiful, natural setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fcee1672-8eaa-48ba-9238-8e3f2d5ef620)
- ![A poster for my "Cozying Up to the Yinside" introductory workshop in Jaipur. The illustration captures the gentle, accepting nature of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a53a859-55e0-4a21-8102-445453312d55)
- ![An announcement for my "Ease the Restlessness" workshop, perfect for students or anyone feeling the pressures of life. The goal is to actively rest and ground ourselves through breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afd13039-8cff-4255-b38e-287019416a04)
- ![Announcing my "Balanced Being" workshop, an opportunity to reconnect with a sense of equilibrium and calm. This 2.5-hour session is designed for a deep, immersive experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e185ebd7-9cf2-4369-a18a-2b075f4f7da8)
- ![A poster for my "Untwine" Yin Yoga class, designed to release spine stress. It is great for those who spend a lot of time at a desk or simply need to rest and get out of their minds.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13c5d258-aa36-44a6-bba4-8faf456bf9e6)
- ![An announcement for my "Yin Yoga for the Spine" class in Indiranagar, Bangalore. I offer a duo discount to encourage you to bring a friend or parent along.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7bb35463-57ff-4d42-a00b-a68e20752e0f)
- ![A poster for my "Soothing Spine" Yin Yoga release workshop. I travel between Bangalore and Jaipur to bring these sessions to different communities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/06dee38a-2a86-4d44-b58c-87c4a9af5407)
- ![Another poster for the "Soothing Spine" workshop in Jaipur. The practice is designed to help you gain a sense of belonging and acceptance through gentle, meditative movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7db52b24-347c-4281-b6e6-a8624aa0863f)
- ![A helpful note for attendees of my workshop, listing what to bring to ensure a comfortable and cozy experience. Preparation helps us settle in more easily.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bd092c6-a6de-4f7f-8e41-43314f8ab8bd)
- ![A poster for a new introductory Yin Yoga class in Jaipur, complete with a small Taoist comic strip to share a bit of the philosophy in a lighthearted way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/093dbdd2-9b03-484f-98b8-ee1f9d58aeb4)
- ![The back of my flyer for an introductory class in Jaipur, explaining the benefits of Yin Yoga. It is great for increasing flexibility, releasing stress, and developing patience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a4200c3f-f1dc-48d7-a5de-0e33ddeeafd8)
- ![More details about my "Ease the Restlessness" workshop. The session is a complete guided practice, suitable for all, and recommended for anyone feeling the pressures of life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc95e7bc-37f3-458d-89f1-226ffa147d7f)
- ![A quiet moment of rest during one of my in-person workshops. My sessions are a space for community, positivity, and shared calm, where we embrace stillness and find solace together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37309cb6-4f32-4295-a225-327b93d5e11d)
- ![A group of participants resting deeply in Savasana. This moment of integration is one of the most important parts of our practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b4c990b-1481-4ec6-b5f9-cba1d4110e06)
- ![Participants using pillows and bolsters to support their bodies in a forward fold. My classes are all about finding comfort and ease in every shape.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/797a6cab-104a-45ac-86a6-7778a674de97)
- ![A student reading during a quiet moment in one of my workshops. My sessions often blend physical practice with time for reflection, reading, and journaling.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a4596a2-95c4-4c7d-b86f-e3023609c023)
- ![A view of participants in a reclined butterfly pose during a workshop. Using props like blocks and pillows helps the body to relax and the hips to open gently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2c4bd46-ab1a-4d7a-a6be-3f59faa85b7f)
- ![Another angle from a beautiful workshop, showing everyone in their own state of deep rest. The goal is to feel, not to perform.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c657276d-3ef8-4fa6-8984-78f0d31e4d7d)
- ![A close-up of a participant reading during a session. I encourage moments of quiet introspection as part of the overall wellness experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8d5287e-6a10-4b89-acec-2eac519b9fd1)
- ![A selfie with the wonderful group from a recent tea tasting and Yin Yoga class. The energy in the room was so positive, and I am grateful for everyone who shared the journey with me.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/edd4d598-af01-44a8-833e-4d06cd708157)
- ![A poster for my "Soothing Spine" Yin Yoga release workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f9c739b-6463-445c-b105-658590ffdbd3)
- ![A poster for my "Untwine" Yin Yoga class, designed to release spine stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3fbee775-ba70-470e-9429-6c409e632a40)
- ![A poster for my "Soothing Spine" Yin Yoga release workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98aa8525-79da-49f5-ba3c-936db892b926)
- ![Another poster for the "Soothing Spine" workshop in Jaipur.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad60820e-1b03-40dd-b1a7-d124cfa1e994)
- ![A poster for my "Untwine" Yin Yoga class, designed to release spine stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/df089226-ddb2-47f8-9d13-de98fa50ca97)
- ![An announcement for my "Yin Yoga for the Spine" class in Indiranagar, Bangalore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dff6dabd-282d-4e8e-9ec0-9dff27d8e81c)
- ![A poster for my "Soothing Spine" Yin Yoga release workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef4452c0-a50c-438f-849d-7ae0f78a52d7)
- ![A poster for my "Soothing Spine" Yin Yoga release workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa2abb78-1b41-405c-8dcb-f2782ea82f89)

### [Online Sessions & Offerings](https://mytribe.in/lightly-sessions/yoga-wellness/online-sessions-offerings)

- [Video: A personal hello from me. My online classes are designed to be accessible and inclusive, a space for mindful work, rest, and meditation from the comfort of your home. I am always here if you have any questions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00d06799-4017-4745-9e1d-9453af7d1144)
- [Video: An invitation to my online Yin Yoga workshop focused on the spine. This session combines meditation, journaling, and Taoist philosophy to help you unravel tension and connect with the flow of nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af8d8e2b-1648-49db-8149-27fa4dcabe1e)
- ![Want to build a daily fitness habit? This poster announces my online Suryanamaskar Daily Boost sessions. We roll out of bed and do a 25-minute practice together to kickstart the day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42902c9a-ea1f-4cc6-b94a-d928dcc8f53b)
- ![A poster for one of my online Yin Yoga classes. These sessions are offered on a "pay as you like" basis to make the practice accessible to everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9bf34f63-7c3d-41b1-bdd4-05e98122abfb)
- ![An online workshop announcement for "Busy Backsons," for those who feel caught up in the rush of life. This is a pay-as-you-like session to help you find stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f25fd81-dd39-4608-87f8-3c783df6a77c)
- ![An online workshop announcement for "Busy Backsons," for those who feel caught up in the rush of life. This is a pay-as-you-like session to help you find stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a04384d-aa5e-4d36-a8b4-c6bb069a029c)
- ![An online workshop announcement for "Busy Backsons," for those who feel caught up in the rush of life. This is a pay-as-you-like session to help you find stillness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60ae191e-36d4-456c-9a57-69a6027de6b8)
- ![A look at my podcast, "Going Yin," where I have fun, chilled-out conversations about all things Yin and deep. Yin philosophy helps me balance my many roles, and I love sharing that journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9130352-9bd2-4a1d-af02-62b96a28b56e)
- ![The cover for my podcast, "Going Yin: Thinking Through Yin Yoga." In this series, I explore how the principles of Yin help me navigate a busy life with more patience and perseverance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cb86ffa3-9650-41ce-882a-14cfeadfd789)

### [Yoga for Seniors](https://mytribe.in/lightly-sessions/yoga-wellness/yoga-for-seniors)

- [Video: Movement should be accessible to every body. Here is a look at an adapted Surya Namaskar (Sun Salutation) I teach in my yoga sessions for seniors, designed to be gentle, safe, and effective for building flexibility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bea888a5-5a3c-4df9-a335-5698184b5f4f)
- [Video: After finishing a session with my seniors group, I feel so grateful for the wisdom they share. This video explains how I structure my classes for older adults, blending gentle physical practice with connection and conversation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/19c02f6d-664d-4782-926b-69f859f995b4)
- [Video: A heartfelt invitation for seniors to join my online Saturday classes. We practice a combination of chair yoga, adapted Sivananda yoga, and even some happy dancing. You can gift a class to your parents or any elders you know.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/faa8afe5-40f0-43a9-8bd1-e0785230b935)

### [My Yin Yoga Philosophy](https://mytribe.in/lightly-sessions/yoga-wellness/my-yin-yoga-philosophy)

- ![I often get asked, "What is Yin Yoga?" This is my answer. It is a meditative, non-muscular practice rooted in Taoism that honors our differences and invites us to find stillness in a shape that works for our own body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17874b1f-aac9-4865-9235-7d8504729e0f)
- [Video: What is Yin? Here I explain that it is a non-muscular, meditative, and moderate practice connected to the quieter, feminine, and mysterious energy. It is a reflective practice that follows the Taoist philosophy of flowing with nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d554ae27-cf24-42fa-ae8c-34d3708a35d8)
- [Video: The philosophy of Taoism is the heart of my practice. In this reading from the Tao Te Ching, I share a passage that reminds us that true strength lies in softness and that we can become whole by learning to let go.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0201db9b-9e29-4d08-8543-837ea8a295a6)
- [Video: Here I share a reading from the first poem of the Tao Te Ching, which laid the foundation of Yin Yoga for me. It teaches us to embrace mystery and non-ambition, to feel without needing to define everything.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fd062d3-8caf-4c7c-a980-32516f37d763)
- [Video: A reading from chapter two of the Tao Te Ching. It speaks of duality and letting things come and go without attachment. When work is done, we forget it, and that is why it lasts forever.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6c7b10c0-53b0-41fd-b7bc-22f6e37feef1)
- [Video: "Confront the difficult while it is still easy." This reading from chapter 63 of the Tao Te Ching reminds us that greatness is achieved through a series of small, gentle acts, not by reaching for the grandiose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/652b2002-7419-4580-ba5c-4617e00d77d8)
- [Video: A surprise reading from chapter 51 of the Tao Te Ching. It speaks of how the Tao gives birth to all beings, nourishes them, and guides without interfering, reminding us that love is in the nature of things.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef9f2003-8258-4283-8b01-6f3d9d08519d)
- [Video: A reading from chapter 32 of the Tao Te Ching. It reminds us that all forms are provisional and that knowing when to stop allows us to avoid danger, just as all rivers flow to the sea.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6ae187c-fb7f-4a6a-89bd-d16711f6e4a2)
- [Video: "True perfection seems imperfect." In this unscripted reading from the Tao Te Ching, I explore the idea of letting the Tao speak for itself by stepping out of the way and allowing things to happen as they come.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db7ae434-92b3-4a8e-9adb-d5b6273a82ee)
- ![A core principle in Yin Yoga and in life. We do not need to force or push. Sometimes the most profound work is done when we simply surrender and allow ourselves to melt.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2ae815e7-e305-4528-b974-6d70751e3319)
- ![A simple and powerful reminder. In a world that rushes, the greatest gift we can give our bodies is to slow down and connect with our breath.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7074309e-8ef8-4f0d-a24a-e53a443a7820)
- ![This is the essence of the Yin practice. By holding a shape with stillness, we go deeper. By quieting the external noise, we can finally hear our inner wisdom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/949463b9-046f-4616-8a1e-6e82dd109830)
- ![This is the invitation of my practice. To go "yinside" is to journey inward, to explore the quiet, mysterious, and powerful landscape within yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb9910e1-e084-45a3-a872-5012698273c6)
- ![A reminder that I share often in my classes. In a world that often values hardness, I believe our capacity for gentleness, softness, and compassion is our greatest strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0a6a79d-f5cd-47bd-acf1-92690d6fd7d2)
- ![A question I often reflect on. I believe we can choose our response to life, and in that choice, we can find our way back to a state of contentment and peace.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/daec4184-7f44-4995-82d4-64572365f81a)
- ![The healing journey often begins with a single, conscious act of release. A deep exhale can signal to the nervous system that it is safe to let go.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcd2d5b0-52c8-40b8-8881-08e6df686fc2)
- ![Yin Yoga works on the colder, deeper tissues of the body like joints, ligaments, and fascia. By paying attention to them, we support our long-term health and mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b64199c-9358-4290-89ba-229e62c32547)
- ![Our flexibility comes not just from our muscles, but from our connective tissues. Long, slow stretches are the key to nourishing these often-ignored parts of our body for a long, healthy life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/42c54125-ad3c-414e-a2be-ce46c71cfb41)
- ![We often find comfort in the noise and busyness of modern life. It is hard to be quiet, to do nothing, and to achieve less. But it is also courageous.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c862b715-a604-4b0d-b6bc-d416a5666953)
- ![Inspired by the Taoist concept of Wu Wei (effortless action). The greatest freedom is to understand our own nature and use our unique strengths, rather than forcing ourselves to be something we are not.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e1f99eb-e6d2-4a75-a57f-1c1be0ae8656)
- ![A little Taoist comic I made. Sometimes, the things we want are already on their way to us, and our job is not to chase, but to allow.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14850faa-e81d-4fb3-ad8c-b6c11ca173fe)
- ![The end of my Taoist comic strip. After all the questions and striving, sometimes the answer is simply to be present and breathe. Aum.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7552b3f-8468-497f-98b0-f261581d12b6)

### [Unscripted: My Personal Reflections](https://mytribe.in/lightly-sessions/yoga-wellness/unscripted-my-personal-reflections)

- [Video: It has been a while, so I am back with an unscripted chat. I have no idea what I want to say, but I know that quietness and playfulness are what give me stability. This is just a genuine way of connecting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a780bc1-1dea-4551-a4f1-126e5d79ac28)
- [Video: Am I a "headless chicken"? Sometimes! I juggle film, yoga, teaching, and writing. In this video, I talk about how Yin helps me focus my energy and find the balance between doing and resting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6defed73-8d76-449e-8e10-68d367afb3ef)
- [Video: A gentle reminder to treat yourself with care. Self-care is not just about checkboxes; it is about the small treats, the quiet moments, and the pleasure we invite into our lives.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7526e152-f5c7-411c-8a1b-35ed3dbf65c3)
- [Video: In a world that asks us to be seen and to expand, can we find power in being smaller and invisible? A thought from a recent Yin class about the freedom in decreasing our range.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75b5c18a-8fb5-4e7f-a7bd-5dda57454471)
- [Video: I share a little trick I use called "delay the impulse." When I have a strong craving or urge, I wait a few days. It is a way of checking in with myself and making more conscious choices.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/794dc192-d248-4dd2-9f39-7270e0cd2c22)
- [Video: A lazy Sunday introspection on setting boundaries to be more efficient. Listening to your body is key to having healthy relationships, especially the one you have with yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d2a3cc0b-7bbc-4ae8-900b-d5ae47cae19a)
- [Video: Am I really a content creator? I do not know. In this video, I reflect on the pressure to always have something important to say and the freedom in admitting that sometimes, I do not. And that is okay.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/83b8d572-4b12-478e-94b4-d56f896e7770)
- [Video: I love making connections between science and spirituality. Here I talk about the uncertainty principle and how it relates to Yin energy, which is all about embracing the mystery of not knowing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f91beb25-22ab-4141-bd7a-e9f9c4991ef6)

### [The Art of Slowness: Nature & Inspiration](https://mytribe.in/lightly-sessions/yoga-wellness/the-art-of-slowness-nature-inspiration)

- [Video: Noticing the details of shifting sand on a quiet beach. So much of life is about these quiet moments of observation, where we find peace and sometimes even a small revelation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c70f9d4-11c2-4836-bedb-601ed61ccf31)
- [Video: The slow, quiet dance of a fire. There is a meditative quality to watching the flames, a simple practice of just being present with the sound and warmth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1753d2d0-49c9-497a-b249-c7abc63e682f)
- ![The depth and quiet of the forest in Darjeeling. Being surrounded by trees is a powerful reminder of the grounding, ancient energy of nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2c683e2e-0a4b-4bcc-bd09-518bad1176cb)
- ![The intricate patterns of ferns in the forest. Nature's art is a constant source of inspiration for the organic, flowing quality I seek in my practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a91ffba-b772-405f-9e4b-5db3859deff7)
- ![A moment of quiet in the snow, feeling the light rays. Sometimes it is good to do nothing, to stop analyzing and simply accept, watch, and lay low.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cd0f763-1f2a-4aed-83e7-f43de773db04)
- ![This artwork of a bird by the lake in Montreux sparked so many thoughts about lightness, flight, and our connection with nature. One single image can hold so many stories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/682542cf-ec3c-488e-b09e-e47d1747a4e0)
- ![An empty bench by the shimmering water of Lake Brienz in Switzerland. A scene that feels like a poem, a space for quiet thoughts on intimacy and connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68d906e6-c024-4e21-af80-f786667fd353)
- ![A view from the top, above the clouds. The weather may be cold, but life itself is not. A simple thought inspired by the vastness of the mountains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d518292b-d3f7-43a5-8a74-f6ad778c741e)
- ![The depth and quiet of the forest in Darjeeling. Being surrounded by trees is a powerful reminder of the grounding, ancient energy of nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/63941e38-d782-4479-9c68-779a807da3c5)
- ![A simple invitation. In a world that can be exhausting, sometimes the most healing thing we can do is simply rest, and it is even better when we can do it together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65c9817a-e7d2-42de-80f4-63d0d9e031ac)
- ![Just one word. This is the goal, the practice, and the medicine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7a0e9897-2319-430b-b860-d2da17752f1b)
- ![A reflection on the act of sharing my thoughts online. How can I put myself out there and still hold onto a sense of honesty and authenticity? It is an ongoing experiment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/902957f3-419a-4aa1-95b4-9a0ae3425916)
- ![The depth and quiet of the forest in Darjeeling. Being surrounded by trees is a powerful reminder of the grounding, ancient energy of nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6b4cecd-c6dd-49cc-8206-1f3b51becd7e)
- ![The intricate patterns of ferns in the forest. Nature's art is a constant source of inspiration for the organic, flowing quality I seek in my practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc1c41d4-7fea-4615-b2a6-d79d88c8dea0)
- ![The depth and quiet of the forest in Darjeeling. Being surrounded by trees is a powerful reminder of the grounding, ancient energy of nature.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e5f919c7-66cc-45c8-9e62-83d4025ff0fb)

### [Additional Work & Passions](https://mytribe.in/lightly-sessions/yoga-wellness/additional-work-passions)

- [Video: I miss dancing, so I took some time to improvise and see how my body feels. Anyone can dance. We just need to be present with ourselves in the moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a1e7574-7a7d-45e5-9b21-6af9d56a1e5b)
- [Video: A few moments from my improvisation diaries. Dance is another way I connect with my body and explore the pleasure of movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14b720cf-2146-44f9-bb20-72787d458ea9)
- ![A photo with my sharp and sensitive students at Azim Premji University, where I teach location sound recording. I love blending my passions for sound, film, and Taoist philosophy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1ea130e-8731-4727-95cc-7a5bda756063)
- ![A behind-the-scenes look at the creation of my multimedia performance, "A sweet slumber." This work incorporates film, audio, and bodywork to explore the idea of easing into sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f93c502-fb5a-4eae-a997-04a733c3be6a)

## Meet your expert

[Navya Sah](https://mytribe.in/lightly-sessions)

### My story

Hey, I’m Navya. I do lots of things - filmmaker, dancer, writer, bodywork explorer, and always on the move. Life’s a bit of a circus, but Yin Yoga and Taoist philosophy keep me grounded. Tao Te Ching is my steady friend. My vibe? Real, a little goofy sometimes, always listening - whether to birds outside or my own breath. You’ll see me mess up and laugh, because that’s how I roll. Being present, being playful, that’s my jam.

### My work

- **Yin Yoga & Movement Workshops**: I offer Yin Yoga for seniors, adapted Suryanamaskar, and creative movement classes online or in-person.
- **What’s Yin Yoga?**: It’s slow, meditative yoga. We work with joints and fascia, letting gravity do the heavy lifting.
- **Inclusive for All Bodies**: We use 'shape' not 'pose'. Your body’s unique, so morph the shape to suit you. All are welcome.
- **Warm, Cozy Vibe**: Gentle music, candles, sometimes poetry. After workshops, we might grab a bite together. Community matters.
- **Who’s it for?**: Anyone feeling stressed, curious, creative, or wanting to slow down. All ages, all backgrounds.

## More services from Navya Sah

- [Video & Audio Production](https://mytribe.in/lightly-sessions/video-audio-production) · ₹8-25K per day (estimate)

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## Book

To book Navya Sah, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Yoga%20%26%20Wellness%20by%20Navya%20Sah.)