--- title: "Yin Yoga Workshops with Navya Sah for Wellness and Creative Movement - mytribe" description: "Join Navya Sah’s Yin Yoga Workshops for stress relief, creative movement classes, and inclusive yoga. Discover a welcoming wellness community and experience gentle sound recording sessions." canonical: https://mytribe.in/lightly-sessions last_updated: 2023-11-14 --- # Navya Sah I offer Yin Yoga and creative movement workshops that blend Taoist wisdom with a gentle, curious approach. It’s an inclusive space to slow down, listen deeply, and connect with your inner self. ## Services ### [Video & Audio Production](https://mytribe.in/lightly-sessions/video-audio-production) On-location services in Bengaluru & Jaipur Typically ₹8-25K per day (estimate) - [Video: This is what I love to do: finding a quiet moment to listen. Here, I'm recording the song of a Eurasian collared dove. My location sound recording service is all about capturing these pure, authentic sounds of nature for films, art projects, or soundscapes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2db86d7c-13a7-40f1-bf0c-5330cadbf166) - [Video: I was the sound recordist and facilitator for 'Kathi, Kathi, Kaarana', a documentary anthology about the workers of Bangalore. This project shows my passion for using sound to help tell important, true stories from the community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7480753d-1faf-4823-b6f8-1511279ec719) - [Video: A glimpse into my 'Sounds of the City' series, this time in Bangalore. I focus on capturing the contrast between quiet nature and noisy traffic, creating a soundscape that tells the story of a place. This is a great example of my on-location ambient audio recording.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0874283f-e005-4fc6-a9f2-8d587dda822a) - [Video: A look at '4 queries: What’s Going On Here?', a choreographic film I edited and sound designed. This project highlights my skill in slow cinema editing, where I use a deliberate pace and thoughtful sound to enhance visual storytelling in performance art.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38d88634-db59-436f-bb38-22c5ff6eb68f) - [Video: The rhythmic sounds of a famous Lassiwala in Jaipur. I specialize in capturing the authentic audio of everyday life, finding the music in the mundane for documentaries, travel content, or brand stories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1c30669-ba71-4c05-8d23-216ad6d83d77) - ![This was a curated listening session for my binaural album 'Across Deep Time'. It shows how my audio work can become a shared, immersive experience, bringing people together to listen deeply in a communal space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1fd86328-542e-481e-a857-9bcc57c9b4a0) - [Video: Here is the story of how I started my independent firm, Window Works. It was a journey of finding the courage to follow my passion for authentic, unhurried projects and collaborating with good people to create something meaningful together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01ab8f2e-17b5-4de3-b818-d774340a1909) ### [Yoga & Wellness](https://mytribe.in/lightly-sessions/yoga-wellness) Online classes; In-person sessions across Bengaluru & Jaipur Typically ₹599-1,200 per person per workshop (estimate) - [Video: This short video captures the feeling of my Yin Yoga practice. It is not about sweating or pushing, but about finding stillness, deep release, and a quiet strength. This is your invitation to slow down and go inward.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23912e8d-fce6-4bfd-81b3-f8af137847a0) - [Video: Here I demonstrate the Shoelace shape, a wonderful pose for releasing tension in the hips and glutes. I show several variations because Yin Yoga is about finding what works for your unique body, not forcing a perfect shape. There is no one right way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09003e11-d3ef-4c9f-88df-5bccfea2f1f1) - ![A quiet moment of rest during one of my in-person workshops. My sessions are a space for community, positivity, and shared calm, where we embrace stillness and find solace together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37309cb6-4f32-4295-a225-327b93d5e11d) - ![I often get asked, "What is Yin Yoga?" This is my answer. It is a meditative, non-muscular practice rooted in Taoism that honors our differences and invites us to find stillness in a shape that works for our own body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17874b1f-aac9-4865-9235-7d8504729e0f) - [Video: Movement should be accessible to every body. Here is a look at an adapted Surya Namaskar (Sun Salutation) I teach in my yoga sessions for seniors, designed to be gentle, safe, and effective for building flexibility and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bea888a5-5a3c-4df9-a335-5698184b5f4f) - [Video: A personal hello from me. My online classes are designed to be accessible and inclusive, a space for mindful work, rest, and meditation from the comfort of your home. I am always here if you have any questions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00d06799-4017-4745-9e1d-9453af7d1144) - ![This is an invitation to one of my themed workshops, "Cosy Up to the Quiet." These sessions are a chance to go deeper, with long, juicy holds for spinal release and lower body loosening, all in a warm, welcoming environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1250badc-48b5-4dde-bd09-597df4f1efb1) - [Video: The philosophy of Taoism is the heart of my practice. In this reading from the Tao Te Ching, I share a passage that reminds us that true strength lies in softness and that we can become whole by learning to let go.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0201db9b-9e29-4d08-8543-837ea8a295a6) ## Meet your expert ### My story Hey, I’m Navya. I do lots of things - filmmaker, dancer, writer, bodywork explorer, and always on the move. Life’s a bit of a circus, but Yin Yoga and Taoist philosophy keep me grounded. Tao Te Ching is my steady friend. My vibe? Real, a little goofy sometimes, always listening - whether to birds outside or my own breath. You’ll see me mess up and laugh, because that’s how I roll. Being present, being playful, that’s my jam. ### My work - **Yin Yoga & Movement Workshops**: I offer Yin Yoga for seniors, adapted Suryanamaskar, and creative movement classes online or in-person. - **What’s Yin Yoga?**: It’s slow, meditative yoga. We work with joints and fascia, letting gravity do the heavy lifting. - **Inclusive for All Bodies**: We use 'shape' not 'pose'. Your body’s unique, so morph the shape to suit you. All are welcome. - **Warm, Cozy Vibe**: Gentle music, candles, sometimes poetry. After workshops, we might grab a bite together. Community matters. - **Who’s it for?**: Anyone feeling stressed, curious, creative, or wanting to slow down. All ages, all backgrounds.