--- title: "Meet the Expert Coaches at LIFTR Strength & Conditioning Gym" description: "Get to know the passionate coaches at LIFTR. Our expert trainers in Bengaluru and Colombo guide your form, track your progress, and help you build lasting strength with our proven coaching method." canonical: https://mytribe.in/liftr.fit/group-strength-conditioning-classes/meet-our-world-class-coaches last_updated: 2025-09-05 --- # Meet Our World-Class Coaches Tribe Verified · Coaches with over a decade of experience. By [Liftr](https://mytribe.in/liftr.fit) · 4 locations across Bengaluru; 1 in Colombo · ₹6,900 per 6-week program (estimate) Part of [Group Strength & Conditioning Classes](https://mytribe.in/liftr.fit/group-strength-conditioning-classes). [View full gallery](https://mytribe.in/liftr.fit/group-strength-conditioning-classes/gallery) Real coaches, not just instructors. At LIFTR, our team is in your corner—guiding your form, tracking your progress, and pushing you to move better every single day. ## Photos and videos - ![Level up! Meet Sathish Mohan, our Head of Coaching. With over a decade of experience, he is responsible for ensuring a great training experience for all our clients and running the LIFTR Academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d93affc-4565-4238-8eea-ecabedb2f86c) - ![Meet Coach Sid, our Facility Head at Whitefield. He made the jump from IT to fitness and has become a leader who is super committed to his members and team, always putting their needs first.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3eeeda83-8888-43e7-b78b-26b4de628d5e) - ![Meet Jeet Shah, our Facility Head at Hennur. Jeet has played multiple roles in our growth story and is known for his enthusiasm, willingness to learn, and being a great team player.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51bd3ba4-36c8-4dbe-9c24-dc041f5e9e97) - [Video: How does it feel to be a coach at LIFTR? Challenging, rewarding, and "full power!" Our coaches are here to help you realize that you can always be a whole lot better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68817c82-9856-414f-bcb2-7b1834fd6e4e) - [Video: What do coaches do in their free time? They train together! Our team is always working to get better, revving it up to bring the best energy and expertise to every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbb695b2-95b7-4cf3-8350-c42548022eb4) ## About Meet Our World-Class Coaches We don't believe in hands-off coaching. Whether you’re learning your first squat or hitting a new deadlift personal best, our floor coaches are constantly watching your form and adjusting your weights. You’ll get feedback during every single set, ensuring you stay safe while actually seeing progress week after week. We look for people who walk the talk. Many of our coaches didn't start on a fitness pedestal—they come from IT, corporate, and diverse backgrounds, and they made the jump to fitness because they lived the transformation themselves. This makes them better teachers; they understand the struggle of fitting training into a busy life because they’ve been in your shoes. Our team doesn't just clock in and out. You'll find us training together, refining our own skills, and constantly upskilling so we can bring the latest safety and performance techniques to the gym floor. From our Head of Coaching, Sathish Mohan, to facility leads like Sid in Whitefield and Jeet in Hennur, every coach here is committed to the same philosophy: show up, work hard, and leave better than you arrived. We aren't here to count reps for you; we are here to help you understand the 'why' behind every movement so you can eventually take control of your own health. If you are ready to stop guessing and start training with intention, we are ready to guide you. ## About Liftr We’re the team that actually cares if you show up. We’ve all been through the same transformation we push you to achieve, which is why we’re always on the gym floor correcting your form and cheering for your wins. [See all of Liftr's services](https://mytribe.in/liftr.fit) ## More from Group Strength & Conditioning Classes by Liftr - [Featured](https://mytribe.in/liftr.fit/group-strength-conditioning-classes/featured) - [Life-Changing Transformations](https://mytribe.in/liftr.fit/group-strength-conditioning-classes/life-changing-transformations) - [Voices of the Fam: Reviews & Testimonials](https://mytribe.in/liftr.fit/group-strength-conditioning-classes/voices-of-the-fam-reviews-testimonials) - [The LIFTR Method: Training in Action](https://mytribe.in/liftr.fit/group-strength-conditioning-classes/the-liftr-method-training-in-action) - [More Than a Gym: Our Community](https://mytribe.in/liftr.fit/group-strength-conditioning-classes/more-than-a-gym-our-community) - [Expert Advice & Pro Tips](https://mytribe.in/liftr.fit/group-strength-conditioning-classes/expert-advice-pro-tips) - [Additional Work](https://mytribe.in/liftr.fit/group-strength-conditioning-classes/additional-work) ## More services by Liftr - [6-Week Body Transformation Program](https://mytribe.in/liftr.fit/6-week-body-transformation-program) ## Similar work from other experts - [Meet the Expert Coaches at BlackBx](https://mytribe.in/blackbxin/functional-fitness-group-classes/the-people-who-push-you-meet-our-coaches) by BlackBx · Functional Fitness Group Classes · Classes at BlackBx Studio, Kasturba Rd - [Meet the Expert Coaches at Academy of Strength](https://mytribe.in/academy.of.strength/nutrition-coaching/meet-the-team-our-stories) by Academy of Strength · Nutrition Coaching · Online coaching available; Consultations in Indiranagar & Whitefield - [Meet the Trainers Behind Your Results](https://mytribe.in/fitdeck_bangalore/strength-and-conditioning/the-team-behind-your-transformation) by FitDeck · Strength & Conditioning · In-person training at Fitdeck Bangalore, Jayanagar - [Meet Our Elite Coaches & Champion Athletes](https://mytribe.in/multifit_bengaluru/personal-training/our-athletes-experts) by Fit Crush · Personal Training · Online training available; Gyms at Kalyan Nagar, Hennur & Ulsoor - [Meet Our Fitness Trainers in RR Nagar](https://mytribe.in/emerge_rr_nagar/group-fitness-classes/meet-our-expert-trainers) by Emerge Fitness · Group Fitness Classes · In-studio classes at Rajarajeshwari Nagar, Bengaluru - [Meet the Expert Coaches at A3 Performance](https://mytribe.in/a3performancebangalore/personalized-fitness-training/meet-our-expert-coaches) by A3 Performance · Personalized Fitness Training · Performance Studio at Indiranagar, Bengaluru ## Guides - [Personal trainers and group workouts](https://mytribe.in/guides/personal-trainers-and-group-workouts-in-bengaluru): What a month costs, what a group gives up, and how to check a trainer before they come home. About ₹12,000 a month for one to one three times a week at a studio. ## Book To book Liftr, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Group%20Strength%20%26%20Conditioning%20Classes%20by%20Liftr.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.