--- title: "Real Fitness Transformations in Bengaluru | LIFTR Gym" description: "Explore real weight loss and strength transformation stories from the LIFTR community in Bengaluru. See how our strength training and coaching get real results." canonical: https://mytribe.in/liftr.fit/group-strength-conditioning-classes/life-changing-transformations last_updated: 2025-09-05 --- # Real Fitness Transformations in Bengaluru Tribe Verified · Real results from our Bengaluru community By [Liftr](https://mytribe.in/liftr.fit) · 4 locations across Bengaluru; 1 in Colombo · ₹6,900 per 6-week program (estimate) Part of [Group Strength & Conditioning Classes](https://mytribe.in/liftr.fit/group-strength-conditioning-classes). [View full gallery](https://mytribe.in/liftr.fit/group-strength-conditioning-classes/gallery) These aren't just weight loss stats. They are stories of people in Bengaluru who traded excuses for consistency, pain for mobility, and self-doubt for strength. See how our community is redefining what transformation actually means. ## Photos and videos - [Video: From a high-carb diet and getting breathless climbing stairs to losing 21.2 kgs and winning our Summer Shred challenge. Sidharth's journey shows the power of combining a high-protein diet with consistent strength training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91427427-8b80-48bb-96d5-fe6d0a4443ef) - ![From a high-carb diet and getting breathless climbing stairs to losing 21.2 kgs and winning our Summer Shred challenge. Sidharth's journey shows the power of combining a high-protein diet with consistent strength training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5af3884-3f4e-42af-9c23-4ab2d28949fd) - ![From a high-carb diet and getting breathless climbing stairs to losing 21.2 kgs and winning our Summer Shred challenge. Sidharth's journey shows the power of combining a high-protein diet with consistent strength training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e326692-dbac-4ffc-9893-571202ef8129) - ![From a high-carb diet and getting breathless climbing stairs to losing 21.2 kgs and winning our Summer Shred challenge. Sidharth's journey shows the power of combining a high-protein diet with consistent strength training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/719d93a2-4699-453c-abf4-3f89775aba31) - !["You guys gave me Anmol back." This is why we do what we do. Anmol came to us during a dark time and, through consistent work, lost over 20 kgs, started running marathons, and found herself again. Her journey is a testament to the power of a supportive community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3363993-abe2-481e-84be-44a4d51dc5c6) - [Video: Tejaswi's journey is proof that it's never too late to change. She lost 12.2 kgs and 11 inches by trading binge eating for portion control and excuses for early morning workouts. She found a new energy and a love for fitness she never thought possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/613e6de3-eb68-45de-8b42-79f6034b79a0) - [Video: Tejaswi's journey is proof that it's never too late to change. She lost 12.2 kgs and 11 inches by trading binge eating for portion control and excuses for early morning workouts. She found a new energy and a love for fitness she never thought possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eca293ba-1507-422c-a668-53fcb5b2a14d) - [Video: At 40, Som faced arthritis and knee pain. He started strength training, overcame surgery, and came back stronger to run marathons. Adarsh, also 40, shifted his focus from typical gym goals to eating clean and feeling better. Their stories show that true fitness is about long-term health and mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cdf6b0e-74b4-459e-878a-19d592342436) - [Video: At 40, Som faced arthritis and knee pain. He started strength training, overcame surgery, and came back stronger to run marathons. Adarsh, also 40, shifted his focus from typical gym goals to eating clean and feeling better. Their stories show that true fitness is about long-term health and mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a58b887-8a58-4c63-b58d-8e527830039d) - [Video: This is what pushing your limits looks like. A 16 kg drop in 90 days is an extreme transformation that requires incredible dedication and expert supervision. It's a journey of turning years of frustration into pure strength and discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a22fe9b-3773-4f58-a019-4cbd81a43f51) - ![From a skinny frame to a strong, muscular physique. This one-year transformation shows what's possible when you commit to a consistent strength training and nutrition plan. It's not about a quick fix; it's about building a stronger body over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb56697b-c4b7-4da2-a39e-fc9a9027be3c) - [Video: From a skinny frame to a strong, muscular physique. This one-year transformation shows what's possible when you commit to a consistent strength training and nutrition plan. It's not about a quick fix; it's about building a stronger body over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/151f2c1a-8ed7-4d7c-8c3e-5024abafeaa3) - ![This power couple proves that transformations are better together. Damini lost 7.5 kgs by focusing on balanced meals and weight training, while Rakesh lost 7.7 kgs through calorie tracking and consistent exercise. They committed to a full year with us before even finishing their initial challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13cb4cb1-068b-4357-89cf-095adcf899dc) - ![This power couple proves that transformations are better together. Damini lost 7.5 kgs by focusing on balanced meals and weight training, while Rakesh lost 7.7 kgs through calorie tracking and consistent exercise. They committed to a full year with us before even finishing their initial challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/490d033d-60d3-4f75-a11d-a676baedbcbb) - ![Smarta went from struggling to run 5k without pain to crushing a 10k in 74 minutes. By building strength, she not only improved her running but also found the confidence to lift 25-30 kgs without fear of injury. Her son even joined and got hooked on the positive atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b039303-ea93-4a70-87dc-e0edf7129dab) - ![Smarta went from struggling to run 5k without pain to crushing a 10k in 74 minutes. By building strength, she not only improved her running but also found the confidence to lift 25-30 kgs without fear of injury. Her son even joined and got hooked on the positive atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59a2b220-53e7-4b4e-9d07-3a764987000a) - ![Smarta went from struggling to run 5k without pain to crushing a 10k in 74 minutes. By building strength, she not only improved her running but also found the confidence to lift 25-30 kgs without fear of injury. Her son even joined and got hooked on the positive atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/447abf62-aebe-4c33-b96c-0d5ce1765545) - ![As a doctor, Harshita knew the science but struggled with consistency. With our 6-week program, she dropped 6.7 kg and 12 inches by finally finding a routine and support system that worked with her demanding schedule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6e1ce85-cf1a-4ec0-92c6-03946f42c942) - ![As a doctor, Harshita knew the science but struggled with consistency. With our 6-week program, she dropped 6.7 kg and 12 inches by finally finding a routine and support system that worked with her demanding schedule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bfd5b76-1bfc-4cd1-b2d7-44ec9bc5a0bf) - ![After years of struggling with discipline, Dinank lost 9 kgs and 8 inches in just 6 weeks. He found that our guided sessions and supportive team made it easy to stay consistent and finally see the results he'd always wanted.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3087858f-fbb2-458f-8f54-ce12d1a9d66c) - ![After years of struggling with discipline, Dinank lost 9 kgs and 8 inches in just 6 weeks. He found that our guided sessions and supportive team made it easy to stay consistent and finally see the results he'd always wanted.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/476276c1-1f73-4647-94c3-759edbce0fdf) - ![After years of struggling with discipline, Dinank lost 9 kgs and 8 inches in just 6 weeks. He found that our guided sessions and supportive team made it easy to stay consistent and finally see the results he'd always wanted.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e915fce8-d28c-4665-ac66-d044599ed620) - ![Balu couldn't do a single pull-up. Pavithra wasn't a "gym person." After 6 weeks, Balu was knocking out 5 pull-ups and Pavithra had lost 10.5 inches, calling LIFTR the best gym she's ever joined. This is for anyone who thinks they can't.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ffd67c8-0a61-45ea-9bf6-f2037217d575) - ![Balu couldn't do a single pull-up. Pavithra wasn't a "gym person." After 6 weeks, Balu was knocking out 5 pull-ups and Pavithra had lost 10.5 inches, calling LIFTR the best gym she's ever joined. This is for anyone who thinks they can't.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98516916-5319-4f8f-b630-19caeece5f80) - ![Yasaswini joined to reduce body fat and relieve lower back pain. In 6 weeks, she lost 5 kgs and 7 inches, but more importantly, she's stronger, more active, and her back pain has significantly reduced through our structured strength program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36d2e0dd-166e-4d79-90e5-cfe838cb1b5a) - ![Yasaswini joined to reduce body fat and relieve lower back pain. In 6 weeks, she lost 5 kgs and 7 inches, but more importantly, she's stronger, more active, and her back pain has significantly reduced through our structured strength program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d532bea-c9f0-4807-b4fb-6bc3b002dccb) - ![Yasaswini joined to reduce body fat and relieve lower back pain. In 6 weeks, she lost 5 kgs and 7 inches, but more importantly, she's stronger, more active, and her back pain has significantly reduced through our structured strength program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a94c167-2855-4805-8023-1aa1054aadf0) - ![Pranamya's 6-week challenge resulted in a 4 kg weight loss and an 11.5-inch reduction. She never felt like skipping a class because the training was effective and fun, helping her build a healthy lifestyle that sticks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4c10d6b-fbd8-412a-ac19-f46793d815bf) - ![Pranamya's 6-week challenge resulted in a 4 kg weight loss and an 11.5-inch reduction. She never felt like skipping a class because the training was effective and fun, helping her build a healthy lifestyle that sticks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbf6a894-05fa-47da-86ab-f33f1775c943) - ![Pranamya's 6-week challenge resulted in a 4 kg weight loss and an 11.5-inch reduction. She never felt like skipping a class because the training was effective and fun, helping her build a healthy lifestyle that sticks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f16324f4-61a3-48d9-8c33-5321cf9544f2) - ![Anu was on the verge of giving up after trying multiple gyms and programs. She gave LIFTR one last shot and lost 6 kgs and 12 inches in 6 weeks, all while managing a night shift work schedule. Our flexible schedules and supportive coaches made it possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47183bb1-010f-4957-9260-ec885e72fa66) - ![Anu was on the verge of giving up after trying multiple gyms and programs. She gave LIFTR one last shot and lost 6 kgs and 12 inches in 6 weeks, all while managing a night shift work schedule. Our flexible schedules and supportive coaches made it possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f42f8b4-b393-4df7-8b03-ed1753881fa7) - ![Anu was on the verge of giving up after trying multiple gyms and programs. She gave LIFTR one last shot and lost 6 kgs and 12 inches in 6 weeks, all while managing a night shift work schedule. Our flexible schedules and supportive coaches made it possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b0661a9-a85f-4f98-ada1-9ec74cc47453) - ![Amruta lost 4 kgs and 10 inches in 6 weeks and no longer finds excuses to skip the gym. The high-energy classes, structured workouts, and daily check-ins from her coach made fitness a regular, enjoyable part of her life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6508d65-9a9a-47ea-9bd3-841fe195c516) - ![Amruta lost 4 kgs and 10 inches in 6 weeks and no longer finds excuses to skip the gym. The high-energy classes, structured workouts, and daily check-ins from her coach made fitness a regular, enjoyable part of her life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/425e4c92-0ade-45c1-a9f0-43a0fd71c9ce) - ![Amruta lost 4 kgs and 10 inches in 6 weeks and no longer finds excuses to skip the gym. The high-energy classes, structured workouts, and daily check-ins from her coach made fitness a regular, enjoyable part of her life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/203ffa37-c237-451b-8329-c5e52a974f04) - ![Rajagopal's transformation focused on fundamentals: improving posture, building endurance, and following a balanced diet. The result was a 5 kg weight loss and a 4-inch reduction, along with newfound strength and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/312eab61-38e9-4e8e-ae3d-86dd245ea943) - ![Rajagopal's transformation focused on fundamentals: improving posture, building endurance, and following a balanced diet. The result was a 5 kg weight loss and a 4-inch reduction, along with newfound strength and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/371f34f0-ab5c-46dd-beb2-50a1de6ed716) - ![Rajagopal's transformation focused on fundamentals: improving posture, building endurance, and following a balanced diet. The result was a 5 kg weight loss and a 4-inch reduction, along with newfound strength and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01c10d06-113d-4210-bb20-f28c511a3f50) - ![A 6-week transformation from our Colombo branch, where Nazeem dropped 7.9 kgs and 9.2 inches. This is what happens when you show up and commit to the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf919603-ad67-4d45-a3de-61d14b03e6e5) - ![A 6-week transformation from our Colombo branch, where Nazeem dropped 7.9 kgs and 9.2 inches. This is what happens when you show up and commit to the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78f3a301-cd29-43f2-9dd5-c99d0817b532) - ![Vivek's 6-week journey is a testament to consistency. He didn't just lose 6 kgs and 12 inches; he built real muscle and strength, proving that our programs are designed for effective body recomposition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00d373f5-b159-4e36-a6a8-d56576b3bbfe) - ![Vivek's 6-week journey is a testament to consistency. He didn't just lose 6 kgs and 12 inches; he built real muscle and strength, proving that our programs are designed for effective body recomposition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcdb6584-3e79-492f-a8be-641fde141ae6) - ![With no prior workout knowledge, Sajjaad joined our Colombo branch and lost 7 kgs and 12 inches in 6 weeks. He learned how to handle food sustainably and became stronger and more disciplined, both physically and mentally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b10fda6-2794-4895-a04b-0c9b14fe8dbe) - ![With no prior workout knowledge, Sajjaad joined our Colombo branch and lost 7 kgs and 12 inches in 6 weeks. He learned how to handle food sustainably and became stronger and more disciplined, both physically and mentally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32650994-ebe3-4254-ac90-229f4373d78b) - ![With no prior workout knowledge, Sajjaad joined our Colombo branch and lost 7 kgs and 12 inches in 6 weeks. He learned how to handle food sustainably and became stronger and more disciplined, both physically and mentally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12cec440-9c34-4b46-b008-aeeecd15895c) - ![Satyam's 6-week challenge resulted in a 4 kg weight loss and a 10-inch reduction. Our program helped him achieve fat loss while gaining muscle, improving his overall strength and physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e4bf33a-3a0a-48c3-a6de-df1bb9726249) - ![Satyam's 6-week challenge resulted in a 4 kg weight loss and a 10-inch reduction. Our program helped him achieve fat loss while gaining muscle, improving his overall strength and physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e93d0306-a55b-4b2d-aebf-80af54f234b5) - ![Satyam's 6-week challenge resulted in a 4 kg weight loss and a 10-inch reduction. Our program helped him achieve fat loss while gaining muscle, improving his overall strength and physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa70f6e3-ade3-4bc9-abfc-a2d3f436a9b0) - ![An 8-inch loss in 6 weeks for our member Rimzi at the Colombo branch. This is the kind of progress that kickstarts a long-term fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0b9cb78-7326-42d7-9ca3-684a7af56182) - ![An 8-inch loss in 6 weeks for our member Rimzi at the Colombo branch. This is the kind of progress that kickstarts a long-term fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6a2915f-ca7b-4ee3-b624-f4be8609afa6) - ![Showmithra's 6-week transformation at our Colombo branch. She lost 4.5 kgs and 3 inches, discovering that our supportive community and top-notch coaches make fitness a lifestyle, not a chore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce75cf37-7b03-45c2-9ddb-f82ac6a389c3) - ![Showmithra's 6-week transformation at our Colombo branch. She lost 4.5 kgs and 3 inches, discovering that our supportive community and top-notch coaches make fitness a lifestyle, not a chore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f33e76a-ae5c-4a0d-9d8b-fcc988a67a61) - ![Showmithra's 6-week transformation at our Colombo branch. She lost 4.5 kgs and 3 inches, discovering that our supportive community and top-notch coaches make fitness a lifestyle, not a chore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58761e03-b050-4d53-afc6-350fb453568c) - ![Poorvaja joined our 6-week challenge and lost 5.3 kgs and 9.5 inches. She learned how to maintain a balanced diet and was pushed by our trainers to achieve her goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a345621-5658-4773-ab5a-cc0c604883f5) - ![Poorvaja joined our 6-week challenge and lost 5.3 kgs and 9.5 inches. She learned how to maintain a balanced diet and was pushed by our trainers to achieve her goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1fef166-82db-43ea-9207-6f9136bba95b) - ![Poorvaja joined our 6-week challenge and lost 5.3 kgs and 9.5 inches. She learned how to maintain a balanced diet and was pushed by our trainers to achieve her goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ceedecdc-24f8-4c8f-8e99-21d3e0c6538b) - ![A 6 kg weight loss and 6-inch reduction in 6 weeks. Prashant found our gym to be an awesome, motivating experience where our coaches push you hard every day to be a better you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87dbd072-38f1-41a0-a8e9-8c9376a8913d) - ![A 6 kg weight loss and 6-inch reduction in 6 weeks. Prashant found our gym to be an awesome, motivating experience where our coaches push you hard every day to be a better you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/189f8578-a384-4f9a-abcf-31ccaa43e0f4) - ![A 6 kg weight loss and 6-inch reduction in 6 weeks. Prashant found our gym to be an awesome, motivating experience where our coaches push you hard every day to be a better you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9362802-b4df-4e0f-ada8-44221a6f8071) - ![Chitranjali's 6-week journey led to a 4.2 kg weight loss and a 9-inch reduction. She developed healthy habits and feels stronger and more alive, thanks to top-notch coaches who pushed her boundaries daily.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93cde521-fb9c-424e-b352-39596ae3a603) - ![Chitranjali's 6-week journey led to a 4.2 kg weight loss and a 9-inch reduction. She developed healthy habits and feels stronger and more alive, thanks to top-notch coaches who pushed her boundaries daily.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a554bc0-4afe-47ff-b397-f8182d02716e) - ![Chitranjali's 6-week journey led to a 4.2 kg weight loss and a 9-inch reduction. She developed healthy habits and feels stronger and more alive, thanks to top-notch coaches who pushed her boundaries daily.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09d95025-088f-4349-8441-350c0dbaa480) - ![For someone who doesn't like typical equipment gyms, Soundharya found our community-based approach to be a boon. She lost 3 kgs and 6 inches, enjoying the variety that keeps workouts from becoming monotonous.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/412bda4b-2a1e-4f30-828e-b8a0a561b97c) - ![For someone who doesn't like typical equipment gyms, Soundharya found our community-based approach to be a boon. She lost 3 kgs and 6 inches, enjoying the variety that keeps workouts from becoming monotonous.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a9bd033-a288-46e8-b0d2-30b702bfbb55) - ![For someone who doesn't like typical equipment gyms, Soundharya found our community-based approach to be a boon. She lost 3 kgs and 6 inches, enjoying the variety that keeps workouts from becoming monotonous.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/379d093c-76d3-49f5-a3b6-7d4011fd6150) - ![An amazing 6-week transformation from our Colombo branch. Nipuna lost 7.5 inches and found a positive vibe that made him look forward to coming to the gym every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccb2a219-2886-4f3d-a007-50768874c90e) - ![An amazing 6-week transformation from our Colombo branch. Nipuna lost 7.5 inches and found a positive vibe that made him look forward to coming to the gym every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8067ce3d-bff6-4256-a0cf-eb8f885411cb) - ![An amazing 6-week transformation from our Colombo branch. Nipuna lost 7.5 inches and found a positive vibe that made him look forward to coming to the gym every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c522f425-c94a-4bba-9947-ecb67c19e9be) - ![Satvik's 6-week transformation resulted in a 7.5 kg weight loss and a 9-inch reduction. He attributes his progress to the comprehensive commitment to discipline that our program instills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53dde86d-37d9-4810-b86d-713b6d8141cd) - ![Satvik's 6-week transformation resulted in a 7.5 kg weight loss and a 9-inch reduction. He attributes his progress to the comprehensive commitment to discipline that our program instills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8876237c-f350-4e7c-bf4c-6293ab9d9825) - ![Satvik's 6-week transformation resulted in a 7.5 kg weight loss and a 9-inch reduction. He attributes his progress to the comprehensive commitment to discipline that our program instills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6e72958-bdf9-4cc0-9031-73309e06e9a7) - ![A showcase of our Colombo members' 6-week transformations. They transformed their eating habits, built consistent workout routines, and saw incredible results in strength, endurance, and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9f766c8-0af7-4c61-a5d3-3db60b08baed) - ![A showcase of our Colombo members' 6-week transformations. They transformed their eating habits, built consistent workout routines, and saw incredible results in strength, endurance, and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dde04824-314e-40e1-b410-c7837fc831ff) - ![A showcase of our Colombo members' 6-week transformations. They transformed their eating habits, built consistent workout routines, and saw incredible results in strength, endurance, and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8eebded8-1b7c-4421-b19b-e037af055486) - ![Sujeth lost 8 kgs and 5 inches in 6 weeks. Beyond the numbers, he improved his sleep quality, mastered protein-rich meals, and built a solid, balanced workout routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0c3b623-a809-42e3-a070-57bd18617c17) - ![Sujeth lost 8 kgs and 5 inches in 6 weeks. Beyond the numbers, he improved his sleep quality, mastered protein-rich meals, and built a solid, balanced workout routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64ff6c6f-51e2-4a57-be18-9d532ee9ed0e) - ![Sujeth lost 8 kgs and 5 inches in 6 weeks. Beyond the numbers, he improved his sleep quality, mastered protein-rich meals, and built a solid, balanced workout routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a9cdbb9-ec72-4d02-92bc-0e1151810390) - ![A 6-week transformation from our Whitefield branch. Pallab lost 4 kgs and 3 inches, kicking off a strong start to his fitness journey with our structured program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8842135-fc12-44dc-b850-b03fb7f23c95) - ![A 6-week transformation from our Whitefield branch. Pallab lost 4 kgs and 3 inches, kicking off a strong start to his fitness journey with our structured program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/263c9a75-1030-47a9-89d3-473a6b318fb1) - ![Shilika found not just a gym but a community. After 6 weeks, she lost 12 inches and feels happier and more confident, thanks to the safe space and supportive coaches who helped her find her routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cdf4847-5b25-40e7-8362-4531e285cffa) - ![Shilika found not just a gym but a community. After 6 weeks, she lost 12 inches and feels happier and more confident, thanks to the safe space and supportive coaches who helped her find her routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/895abd1f-3f74-4300-870c-5cb8cf082014) - ![Shilika found not just a gym but a community. After 6 weeks, she lost 12 inches and feels happier and more confident, thanks to the safe space and supportive coaches who helped her find her routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b36e1bfc-30d3-4e39-879e-8dcd32092fc8) - ![Arun's 6-week journey at our JP Nagar branch resulted in a 7 kg weight loss and a 10-inch reduction. He put in the work, and the results are a testament to his dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79037599-befc-4d33-a446-754faefe0fe2) - ![Arun's 6-week journey at our JP Nagar branch resulted in a 7 kg weight loss and a 10-inch reduction. He put in the work, and the results are a testament to his dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f4dda41-d031-48ac-950a-d45b29c0cbaa) - ![A collection of 6-week transformations from our HSR Layout branch. Our members are building strength and keeping nutrition on point, learning the value of a holistic approach to fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5c2c8a2-9363-453f-a1ff-31f58b6cf81c) - ![A collection of 6-week transformations from our HSR Layout branch. Our members are building strength and keeping nutrition on point, learning the value of a holistic approach to fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20dd76b9-7e00-4400-9ca4-25e9fd48fec1) - ![A collection of 6-week transformations from our HSR Layout branch. Our members are building strength and keeping nutrition on point, learning the value of a holistic approach to fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/191a2e58-95b3-4212-a260-db5b70c2b492) - ![A collection of 6-week transformations from our HSR Layout branch. Our members are building strength and keeping nutrition on point, learning the value of a holistic approach to fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bddf246-5396-4283-b3c2-84429db3cde7) - ![A collection of 6-week transformations from our HSR Layout branch. Our members are building strength and keeping nutrition on point, learning the value of a holistic approach to fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cc7ed43-c4e0-48c3-a0b1-3eb23d7cd29b) - ![Anirudh lost 7.45 kgs and dropped his body fat from 22.7% to 18% in 6 weeks. He was glad he made the difficult decision to join, as he's finally happy with how he looks and feels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58aeeea1-7836-4df1-9a93-f4759d00dc3b) - ![Anirudh lost 7.45 kgs and dropped his body fat from 22.7% to 18% in 6 weeks. He was glad he made the difficult decision to join, as he's finally happy with how he looks and feels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eac76acd-f87c-40cd-a387-882e5c93bda0) - ![Anirudh lost 7.45 kgs and dropped his body fat from 22.7% to 18% in 6 weeks. He was glad he made the difficult decision to join, as he's finally happy with how he looks and feels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/202fade1-e7fc-4790-970e-6b64d964bd80) - ![Ameer's 6-week transformation was incredible: 10 kgs and 12 inches down. He went from low endurance and inconsistent nutrition to enjoying a balanced diet and lifting heavier than ever.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fed6d95e-fa4e-4b10-b314-9535665e9ce6) - ![Ameer's 6-week transformation was incredible: 10 kgs and 12 inches down. He went from low endurance and inconsistent nutrition to enjoying a balanced diet and lifting heavier than ever.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d67d796-aec2-45a9-9a1b-7d082cc29231) - ![Ameer's 6-week transformation was incredible: 10 kgs and 12 inches down. He went from low endurance and inconsistent nutrition to enjoying a balanced diet and lifting heavier than ever.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/627b15fe-8bca-4f96-850b-8ba45f6dae06) - ![A massive 10 kg and 10-inch loss in just 6 weeks for Debasish. He calls our gym a "proving ground for those who dare to push limits."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfde34d5-ce92-4fcd-88fa-62f0d3dbf194) - ![A massive 10 kg and 10-inch loss in just 6 weeks for Debasish. He calls our gym a "proving ground for those who dare to push limits."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce358929-a924-4fdb-91b4-50d5dd6537c3) - ![Arun chose our 6-week program to build a routine and gain strength. He lost 4 kgs and 5 inches, but more importantly, he changed his outlook on fitness, hitting 12k steps daily and showing up consistently at 6 am.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba4586a2-251a-48f7-a1cb-7172aecca0a2) - ![Arun chose our 6-week program to build a routine and gain strength. He lost 4 kgs and 5 inches, but more importantly, he changed his outlook on fitness, hitting 12k steps daily and showing up consistently at 6 am.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88b47e6a-5b01-4f19-bbb5-068296c134f1) - ![Arun chose our 6-week program to build a routine and gain strength. He lost 4 kgs and 5 inches, but more importantly, he changed his outlook on fitness, hitting 12k steps daily and showing up consistently at 6 am.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afea4195-f942-4bcb-9bc4-126460dc0f49) - ![After struggling for years, our client lost 7 kgs and 8 inches in just 6 weeks. Our coaches guided him to feel better about himself and believe that transformation is possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbd3a687-b2a0-4d6c-8d59-6fda839557f9) - ![After struggling for years, our client lost 7 kgs and 8 inches in just 6 weeks. Our coaches guided him to feel better about himself and believe that transformation is possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f57eff84-9b62-4430-aa26-96b8932a2679) - ![After struggling for years, our client lost 7 kgs and 8 inches in just 6 weeks. Our coaches guided him to feel better about himself and believe that transformation is possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb8950d1-e9a7-41eb-a416-7c157785a8df) - ![Nanda Kumar lost nearly 10 kg and 10 inches in 6 weeks, but for him, the physical changes were only part of the story. He broke free from a rut, gained confidence, and found a renewed sense of purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/187c64dd-4c1b-44f0-a4d8-a193b4e96d77) - ![Nanda Kumar lost nearly 10 kg and 10 inches in 6 weeks, but for him, the physical changes were only part of the story. He broke free from a rut, gained confidence, and found a renewed sense of purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/923df511-eb31-4dcd-85d5-22053343b480) - ![Nanda Kumar lost nearly 10 kg and 10 inches in 6 weeks, but for him, the physical changes were only part of the story. He broke free from a rut, gained confidence, and found a renewed sense of purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3f3201f-aabf-4af4-b129-f2233ca6352b) - ![Sharath's progress in 6 weeks: 5 kgs and 9 inches down. He boosted his confidence and endurance, increased his strength, and is now fitting into his old clothes again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c6bca27-a9bd-4d74-ab5a-952571acf9fb) - ![Sharath's progress in 6 weeks: 5 kgs and 9 inches down. He boosted his confidence and endurance, increased his strength, and is now fitting into his old clothes again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76894b49-3263-4339-8378-aabef57b33df) - ![This client achieved a 6.5 kg weight loss in 6 weeks by committing to a 4-day workout week, hitting 10,000 steps daily, and following a structured diet and sleep schedule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4dcecf9d-6863-4bc3-8e06-60ec933e63c1) - ![This client achieved a 6.5 kg weight loss in 6 weeks by committing to a 4-day workout week, hitting 10,000 steps daily, and following a structured diet and sleep schedule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e6df2b4-d2e5-4bd5-acdc-63e1879468dd) - ![A showcase of 6-week transformations from our HSR branch. These members learned the importance of balanced nutrition and built consistent workout routines, leading to boosted energy and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a953d419-0542-4dde-bd45-0154c08131cc) - ![A showcase of 6-week transformations from our HSR branch. These members learned the importance of balanced nutrition and built consistent workout routines, leading to boosted energy and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed6e12ec-91a4-4560-be37-a9a644d4152b) - ![A showcase of 6-week transformations from our HSR branch. These members learned the importance of balanced nutrition and built consistent workout routines, leading to boosted energy and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f40e93b0-dc38-43e4-8147-ee1102470d07) - ![Amir lost 7.6 kgs and 8 inches in 6 weeks. He went from an unhealthy, inactive lifestyle to having a structured routine, balanced eating habits, and higher energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/504be500-e65a-4718-b11d-55c0be26cf5d) - ![Amir lost 7.6 kgs and 8 inches in 6 weeks. He went from an unhealthy, inactive lifestyle to having a structured routine, balanced eating habits, and higher energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e98814a9-1136-489e-a32b-86409566f49e) - ![Amir lost 7.6 kgs and 8 inches in 6 weeks. He went from an unhealthy, inactive lifestyle to having a structured routine, balanced eating habits, and higher energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17f930f2-2685-4b28-8508-e7ec0001417e) - ![Deepanshi was clueless about calories and avoided strength training. After 6 weeks, she lost 3.1 kgs and 7 inches, and is now hooked on strength training and smart about her nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4b4389c-e61b-488c-aa75-2476a0823925) - ![Deepanshi was clueless about calories and avoided strength training. After 6 weeks, she lost 3.1 kgs and 7 inches, and is now hooked on strength training and smart about her nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b102a617-20aa-4abd-ab37-4676ed29072c) - ![Sandeep lost 5.3 kgs and 8 inches in 6 weeks. He went from being inconsistent and low on energy to following a proper diet and structured workout routine, with enhanced energy levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d052c0b1-2860-417f-96bd-01b557fa6980) - ![Sandeep lost 5.3 kgs and 8 inches in 6 weeks. He went from being inconsistent and low on energy to following a proper diet and structured workout routine, with enhanced energy levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca6ebef8-7261-45ee-aaa5-6698205693fa) - ![Avirag lost 6.5 kgs and 12 inches in 6 weeks and says he hasn't been happier in 10 years. He went from having zero workout knowledge to being consistent, focused, and confident.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c7f5823-c0cc-40a1-b7d2-bf1298d3214b) - ![Avirag lost 6.5 kgs and 12 inches in 6 weeks and says he hasn't been happier in 10 years. He went from having zero workout knowledge to being consistent, focused, and confident.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec7da559-2bec-45f8-aad5-4f96e2da2eaf) - ![Avirag lost 6.5 kgs and 12 inches in 6 weeks and says he hasn't been happier in 10 years. He went from having zero workout knowledge to being consistent, focused, and confident.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/522c1360-6d39-459e-b6bc-ad0badbc5209) - ![Avirag lost 6.5 kgs and 12 inches in 6 weeks and says he hasn't been happier in 10 years. He went from having zero workout knowledge to being consistent, focused, and confident.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9306a4c-e5aa-4fd5-81b0-01b931713ebf) - ![Avirag lost 6.5 kgs and 12 inches in 6 weeks and says he hasn't been happier in 10 years. He went from having zero workout knowledge to being consistent, focused, and confident.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27e1a806-1a26-441b-8aa5-c448cc131229) - ![Sagar lost 6 kgs and 12 inches in 6 weeks. He transformed his sedentary lifestyle by embracing a consistent workout schedule, disciplined diet, and the support of our coaching team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3faed17c-421a-4ef2-afa4-10eea8f53ded) - ![Sagar lost 6 kgs and 12 inches in 6 weeks. He transformed his sedentary lifestyle by embracing a consistent workout schedule, disciplined diet, and the support of our coaching team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76c0df73-5e9b-4980-832d-59210afe3242) - ![Sagar lost 6 kgs and 12 inches in 6 weeks. He transformed his sedentary lifestyle by embracing a consistent workout schedule, disciplined diet, and the support of our coaching team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc5156b0-b841-4bf1-8d46-f39c5603b8a3) - ![Vrinda lost 4 kgs and 6 inches in 6 weeks. She overcame her lack of motivation by joining our program, where she adopted a mindful approach to nutrition and now strength trains 3 times a week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/841ad890-b79a-417a-a1eb-3c7462ef8f21) - ![Vrinda lost 4 kgs and 6 inches in 6 weeks. She overcame her lack of motivation by joining our program, where she adopted a mindful approach to nutrition and now strength trains 3 times a week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ffc38eb-b34e-4007-a3e8-cbf69b348b0e) - ![Vrinda lost 4 kgs and 6 inches in 6 weeks. She overcame her lack of motivation by joining our program, where she adopted a mindful approach to nutrition and now strength trains 3 times a week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed60555d-aa22-42fb-a02b-98593b91296f) - ![Nadia's phenomenal 6-week progress: 10 kgs and 9 inches lost. She went from poor hydration and minimal steps to following a disciplined diet and gradually lifting heavier.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c60482bd-bc57-4eb2-8148-e41d76211d6f) - ![Nadia's phenomenal 6-week progress: 10 kgs and 9 inches lost. She went from poor hydration and minimal steps to following a disciplined diet and gradually lifting heavier.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/860fb643-1f7b-4efd-baba-d9183de7ff82) - ![Nadia's phenomenal 6-week progress: 10 kgs and 9 inches lost. She went from poor hydration and minimal steps to following a disciplined diet and gradually lifting heavier.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49492dc7-b8c1-42d8-abf8-9621e150b4b9) - ![Govardhan lost 6.4 kgs and 12 inches in 6 weeks. Our program was an eye-opener for him, showing how balanced nutrition and a structured workout plan can make a huge difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8901d862-6160-4063-8bba-8e2c8bf37d02) - ![Govardhan lost 6.4 kgs and 12 inches in 6 weeks. Our program was an eye-opener for him, showing how balanced nutrition and a structured workout plan can make a huge difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/331a849a-fe03-4923-a48b-8cd77e26188b) - ![Govardhan lost 6.4 kgs and 12 inches in 6 weeks. Our program was an eye-opener for him, showing how balanced nutrition and a structured workout plan can make a huge difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59da0391-ec48-4aea-a259-134bafe86a39) - ![Chira lost 7.1 kgs and 8 inches in 6 weeks. She went from zero physical activity and erratic sleep to consistent gym sessions, balanced meals, and quality sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5104981-43ca-45f1-bfcc-642a46f43c75) - ![Chira lost 7.1 kgs and 8 inches in 6 weeks. She went from zero physical activity and erratic sleep to consistent gym sessions, balanced meals, and quality sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/341c53c7-a40c-4fd6-afa6-6d2244b799b5) - ![Chira lost 7.1 kgs and 8 inches in 6 weeks. She went from zero physical activity and erratic sleep to consistent gym sessions, balanced meals, and quality sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c30fcb13-64cc-4037-9030-02e2ffe420f1) - ![Sayani lost 5.6 kgs and 9 inches in 6 weeks. She went from irregular workouts and 2-3k steps a day to consistent strength training and an active lifestyle with over 12k steps daily.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a060b7e-2a85-4f9e-9e06-2e488920ee02) - ![Sayani lost 5.6 kgs and 9 inches in 6 weeks. She went from irregular workouts and 2-3k steps a day to consistent strength training and an active lifestyle with over 12k steps daily.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d009f050-13a2-4204-98f9-e74764e15b51) - ![Sayani lost 5.6 kgs and 9 inches in 6 weeks. She went from irregular workouts and 2-3k steps a day to consistent strength training and an active lifestyle with over 12k steps daily.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdc297de-5c8b-4929-af11-a123cd285f76) - ![Gaurav shed an impressive 7 kgs and 9 inches. He embraced a disciplined, well-balanced diet, gained strength and energy, and found a positive mindset through our program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0baae879-7b41-4a68-a1c5-be889829f80a) - ![Gaurav shed an impressive 7 kgs and 9 inches. He embraced a disciplined, well-balanced diet, gained strength and energy, and found a positive mindset through our program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efff8d13-ab83-4d12-8546-866ff8de46c7) - ![Gaurav shed an impressive 7 kgs and 9 inches. He embraced a disciplined, well-balanced diet, gained strength and energy, and found a positive mindset through our program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/707d5bba-f9d1-4709-920a-8f1f6d13c071) - ![Akhil lost 8.9 kgs and 10 inches in 6 weeks. He overcame lethargy, mental stress, and low confidence by sticking to our program, which gave him the guidance and support he needed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/813726e5-4aa3-42f7-a5f8-0737c0e8875f) - ![Akhil lost 8.9 kgs and 10 inches in 6 weeks. He overcame lethargy, mental stress, and low confidence by sticking to our program, which gave him the guidance and support he needed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d3465e2-c225-402d-a2d8-03855feba00d) - ![Akhil lost 8.9 kgs and 10 inches in 6 weeks. He overcame lethargy, mental stress, and low confidence by sticking to our program, which gave him the guidance and support he needed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd7ec86a-ab5d-488c-9c12-4ffa4f166d1a) - ![Pranav lost 10 kgs and 9 inches in 6 weeks. He committed to 5 weekly workouts, 12k daily steps, and a strict diet, reducing his body fat by 3.6% and building remarkable strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f13c25f-4abd-4e7f-b0cf-4fad552340cf) - ![Pranav lost 10 kgs and 9 inches in 6 weeks. He committed to 5 weekly workouts, 12k daily steps, and a strict diet, reducing his body fat by 3.6% and building remarkable strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34b791b5-6176-4f60-92f4-60c1133e6cb4) - ![Pranav lost 10 kgs and 9 inches in 6 weeks. He committed to 5 weekly workouts, 12k daily steps, and a strict diet, reducing his body fat by 3.6% and building remarkable strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b3a7082-6d4d-4934-9f29-5103e60c64fc) - ![Indrani lost 5 kgs and 5.5 inches in 6 weeks. She found the motivation she was lacking at other gyms, thanks to our focus on consistency, discipline, and personal attention from trainers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0160c64-5bf9-4637-aa47-3c1551f8de76) - ![Indrani lost 5 kgs and 5.5 inches in 6 weeks. She found the motivation she was lacking at other gyms, thanks to our focus on consistency, discipline, and personal attention from trainers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d920e8b-36b9-4284-9888-589fbf31190c) - ![Indrani lost 5 kgs and 5.5 inches in 6 weeks. She found the motivation she was lacking at other gyms, thanks to our focus on consistency, discipline, and personal attention from trainers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6845998e-0b7e-4084-9826-5241b30ce84b) - [Video: A showcase of the incredible transformations we see at LIFTR. From workouts to results, this is what being part of our community looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea67cee2-a0e9-4a32-a5a8-7257cdcc7f61) - [Video: A showcase of the incredible transformations we see at LIFTR. From workouts to results, this is what being part of our community looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58f78d3a-9e5f-4509-863c-f3380d190ba7) ## About Life-Changing Transformations Forget crash diets or hours of mindless cardio. Real transformation at LIFTR starts with progressive overload training, meaning we track every lift to ensure you get stronger week over week. Whether you are lifting a barbell for the first time or perfecting your squat, our floor coaches are there to correct your form, ensuring you can push your limits safely without fear of injury. At LIFTR, we see aesthetics like weight loss or muscle gain as collateral benefits of a deeper change. When you join our community at HSR Layout, JP Nagar, Whitefield, or Hennur, you aren't just signing up for a gym membership. You are plugging into a system of accountability. Our members, like Sidharth, who dropped 21.2 kgs, or Shweta, who transitioned from sedentary habits to running marathons, prove that the biggest shift happens between your ears. We focus on three pillars: 1. Strength & Conditioning: We utilize compound lifts and metabolic conditioning to build a body that serves you in daily life, not just on a gym floor. 2. Nutrition Accountability: You get a human coach. We don't just hand you a generic diet chart. We track your habits, monitor your food logs, and help you fix your relationship with what you eat. 3. The Community: You show up because you want to, not because you have to. From birthday celebrations to team treks, our community support ensures you don't quit when motivation dips. Whether you are a complete beginner dealing with past injuries or someone looking to break a plateau, our scalable group workouts accommodate your current fitness level. We help you replace 'I can't' with 'I did.' Your transformation isn't just about the numbers on the scale; it is about building the consistency and discipline that lasts a lifetime. Ready to stop guessing and start training? ## About Liftr We aren't here to chase six-packs for the sake of it. We are here to help you move better, eat cleaner, and feel stronger in your daily life. Our coaches show up for you, whether that means guiding your lifts on the floor or checking in on your meals. [See all of Liftr's services](https://mytribe.in/liftr.fit) ## More from Group Strength & Conditioning Classes by Liftr - [Featured](https://mytribe.in/liftr.fit/group-strength-conditioning-classes/featured) - [Voices of the Fam: Reviews & Testimonials](https://mytribe.in/liftr.fit/group-strength-conditioning-classes/voices-of-the-fam-reviews-testimonials) - [The LIFTR Method: Training in Action](https://mytribe.in/liftr.fit/group-strength-conditioning-classes/the-liftr-method-training-in-action) - [More Than a Gym: Our Community](https://mytribe.in/liftr.fit/group-strength-conditioning-classes/more-than-a-gym-our-community) - [Expert Advice & Pro Tips](https://mytribe.in/liftr.fit/group-strength-conditioning-classes/expert-advice-pro-tips) - [Meet Our World-Class Coaches](https://mytribe.in/liftr.fit/group-strength-conditioning-classes/meet-our-world-class-coaches) - [Additional Work](https://mytribe.in/liftr.fit/group-strength-conditioning-classes/additional-work) ## More services by Liftr - [6-Week Body Transformation Program](https://mytribe.in/liftr.fit/6-week-body-transformation-program) ## Similar work from other experts - [Real Fitness Transformations & Results in Bengaluru](https://mytribe.in/sharafbacca/nutrition-coaching/featured) by Sharaf Ali · Nutrition Coaching · Online coaching & consultations across Bengaluru - [Real Client Fitness Transformations in Bengaluru](https://mytribe.in/amitthegains/strength-conditioning/real-results-client-transformations) by Amit · Strength & Conditioning · Available Online and In-person in Bengaluru - [Real Fitness Transformations That Last](https://mytribe.in/academy.of.strength/nutrition-coaching/real-results-real-people) by Academy of Strength · Nutrition Coaching · Online coaching available; Consultations in Indiranagar & Whitefield - [Client Success Stories & Fitness Transformations](https://mytribe.in/zainnovais/fitness-transformation-coaching/featured) by Zainn · Fitness & Transformation Coaching · Online & In-person across Bengaluru - [Real Fitness Transformation Stories in Bengaluru](https://mytribe.in/finixfitness2013/nutrition-diet-consultation/real-stories-real-results) by Finix Fitness · Nutrition & Diet Consultation · Available at studios in Basavanagudi and Indiranagar, Bengaluru - [Real Fitness Transformation Results in Bengaluru](https://mytribe.in/bharath_fitness_trainer/specialty-fitness-programs/my-transformation-journey) by Bharath · Specialty Fitness Programs · Studio in Indiranagar, Home visits & Online ## Guides - [Personal trainers and group workouts](https://mytribe.in/guides/personal-trainers-and-group-workouts-in-bengaluru): What a month costs, what a group gives up, and how to check a trainer before they come home. About ₹12,000 a month for one to one three times a week at a studio. ## Book To book Liftr, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Group%20Strength%20%26%20Conditioning%20Classes%20by%20Liftr.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.