--- title: "Behind the Scenes at LIFTR | Strength & Conditioning Gym" description: "See what happens at LIFTR beyond the workouts. From nutrition workshops to community fun, discover why we are the top strength and conditioning gym in Bengaluru." canonical: https://mytribe.in/liftr.fit/group-strength-conditioning-classes/additional-work last_updated: 2025-09-05 --- # Behind the Scenes at LIFTR Tribe Verified · 1,000+ member transformations in Bengaluru. By [Liftr](https://mytribe.in/liftr.fit) · 4 locations across Bengaluru; 1 in Colombo · ₹6,900 per 6-week program (estimate) Part of [Group Strength & Conditioning Classes](https://mytribe.in/liftr.fit/group-strength-conditioning-classes). [View full gallery](https://mytribe.in/liftr.fit/group-strength-conditioning-classes/gallery) We aren't just about the heavy lifts. Here is a look at what we get up to—workshops, community fun, and the daily grind that builds the LIFTR fam. ## Photos and videos - [Video: Have you seen the news? Investigators say over 1,000 clients have gone "missing" from LIFTR. They didn't disappear; they just came back so strong and lean that they were unrecognizable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0159c286-1af3-414f-9363-711698bb915b) - [Video: Just a little fun with some stone lifting. We believe in functional strength that translates to the real world, even if it's just for a cool video.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0150380-5d83-4351-be9e-2d190dda1e1a) - [Video: We host workshops to help you unlock the fittest version of yourself. Here's a look at our "Decoding Micronutrients" session with Dr. Simran Kaur, where members learned about supplements and hacking their fitness routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d11a5f7-6689-437d-8afa-b53163708ab7) - [Video: Just having some fun with plyometrics. This box jump is a great display of explosive power and agility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb429b20-8bbf-47d9-bd07-233fba2ecd80) - [Video: A little Sunday workout inspiration. Our coach demonstrates some shoulder and back exercises, showing the dedication that runs through our entire team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9db846c-f766-4f68-8e46-0bafd1548114) ## About Additional Work We take your progress beyond just the barbell. You’ll see workshops here like our "Decoding Micronutrients" session, where we bring in experts to help you understand what you're fueling your body with. We believe the education you get on our gym floor is just as important as the reps you put in, so you aren't just training hard—you’re training smart. Our gym is loud, sweaty, and sometimes a little unconventional. While our primary focus is strength and conditioning, we know that getting results requires more than just counting reps. This is where you’ll see our community in action—from spontaneous plyometric sessions to educational workshops that actually make sense. ### Why we do extra Fitness isn't a 60-minute task you tick off a list. It’s a lifestyle, and we want to help you hack it. That’s why we host sessions with experts like Dr. Simran Kaur to break down nutrition, supplements, and recovery. You’ll learn how to manage low energy, handle stress, and finally stop guessing about your diet. ### The LIFTR way - **Functional Strength:** We don't just do gym machines. You’ll see us moving stones, mastering pull-ups, and practicing explosive power. This is about making your body capable, not just looking a certain way. - **Community Vibe:** You’ll see clips of the crew having fun on a Sunday or celebrating a birthday. That’s the 'fam.' It’s why people show up even when they’re tired. - **Education-First:** We want to eliminate the confusion around fitness. No 'bro-science,' just evidence-based habits that stick. Whether you're in HSR Layout, JP Nagar, Whitefield, or Hennur, you’re getting the same access to this community. When you train with us, you’re not just joining a gym—you’re plugging into a support system that actually wants you to win. ## About Liftr We started LIFTR because the standard gym scene felt cold and disconnected. Here, we build strength together as a fam, celebrating every new PR and birthday like it’s our own. We push you to go fullpower, but we’re the ones spotting you every step of the way. [See all of Liftr's services](https://mytribe.in/liftr.fit) ## More from Group Strength & Conditioning Classes by Liftr - [Featured](https://mytribe.in/liftr.fit/group-strength-conditioning-classes/featured) - [Life-Changing Transformations](https://mytribe.in/liftr.fit/group-strength-conditioning-classes/life-changing-transformations) - [Voices of the Fam: Reviews & Testimonials](https://mytribe.in/liftr.fit/group-strength-conditioning-classes/voices-of-the-fam-reviews-testimonials) - [The LIFTR Method: Training in Action](https://mytribe.in/liftr.fit/group-strength-conditioning-classes/the-liftr-method-training-in-action) - [More Than a Gym: Our Community](https://mytribe.in/liftr.fit/group-strength-conditioning-classes/more-than-a-gym-our-community) - [Expert Advice & Pro Tips](https://mytribe.in/liftr.fit/group-strength-conditioning-classes/expert-advice-pro-tips) - [Meet Our World-Class Coaches](https://mytribe.in/liftr.fit/group-strength-conditioning-classes/meet-our-world-class-coaches) ## More services by Liftr - [6-Week Body Transformation Program](https://mytribe.in/liftr.fit/6-week-body-transformation-program) ## Similar work from other experts - [Functional Fitness Facilities and Community Culture](https://mytribe.in/multifit_bengaluru/personal-training/additional-work) by Fit Crush · Personal Training · Online training available; Gyms at Kalyan Nagar, Hennur & Ulsoor - [Join the Namma FitFam: Community-Driven Training in Bengaluru](https://mytribe.in/nammatraining/calisthenics/the-namma-fitfam-more-than-a-gym) by Namma Training · Calisthenics · 5 gyms across Bengaluru (Koramangala, Whitefield & more) - [Inside the Evolution Academy Training Experience](https://mytribe.in/evolutionacademyofficial/personal-training/additional-work-gym-vibe) by Evolution Academy · Personal Training · Train online or at studios in Kundapura and Kota - [Our Fitness Community Events and Workshops](https://mytribe.in/groupexfitness/group-fitness-classes/our-community-in-action) by Gex Fit · Group Fitness Classes · Group classes at studios in Mangaluru & Bengaluru - [Experience the Zest Fitness Community & Events](https://mytribe.in/zestfitnessstudio_ect/group-fitness-classes/the-zest-community-events) by Zest Fitness Studio · Group Fitness Classes · Classes at 7 locations across Bengaluru including HSR & Electronic City - [Our Fitness Training Methods & Community](https://mytribe.in/kiran_pt_expert/group-fitness-training/featured) by Kiran Kumar · Group Fitness Training · Group sessions at Yelahanka studio and locations across Bengaluru ## Guides - [Personal trainers and group workouts](https://mytribe.in/guides/personal-trainers-and-group-workouts-in-bengaluru): What a month costs, what a group gives up, and how to check a trainer before they come home. About ₹12,000 a month for one to one three times a week at a studio. ## Book To book Liftr, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Group%20Strength%20%26%20Conditioning%20Classes%20by%20Liftr.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.