--- title: "Group Strength & Conditioning Classes for Fat Loss & Muscle Gain - mytribe" description: "Join Liftr's Group Strength & Conditioning Classes for real results. Our coach-led workouts focus on functional strength training in a supportive fitness community. Stop guessing at the gym and start getting stronger with us. Book your session today!" canonical: https://mytribe.in/liftr.fit/group-strength-conditioning-classes last_updated: 2025-09-05 --- # Group Strength & Conditioning Classes in Bengaluru By [Liftr](https://mytribe.in/liftr.fit) · We run coach-led group strength and conditioning classes where you get personal attention, an accountability coach, and workouts planned for steady progress, all in a supportive community for any fitness level. Typically ₹6,900-8,900 per 6-week program (estimate) ## Locations 4 locations across Bengaluru; 1 in Colombo ### Visit at - Gym at HSR Layout, Bengaluru (Close to Koramangala, Bellandur, Agara Lake, BTM Layout, Sarjapur Road, Bommanahalli) - Gym at JP Nagar, Bengaluru (Close to Jayanagar, Banashankari, Vega City Mall, Arekere, IIM Bangalore, BTM Layout) - Gym at Whitefield, Bengaluru (Close to ITPL, Hope Farm Junction, Brookefield, KR Puram, Hoodi, Marathahalli) - Gym at Hennur, Bengaluru (Close to HRBR Layout, Kalyan Nagar, Kammanahalli, Banaswadi, Manyata Tech Park, Nagavara) - Gym at Colombo, Sri Lanka (Close to Galle Face Green, Viharamahadevi Park, Kollupitiya, Cinnamon Gardens, Bambalapitiya, Gangaramaya Temple) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Project BUILD: 6-Week Transformation Challenge 42-day program with daily accountability coaching, customized nutrition targets, and 3-5 group sessions weekly. Typically ₹6,900-8,900 Per 6-Week Program (estimate) #### Core Training * **Duration:** Strict 42-day program access. * **Frequency:** Access to 3-5 coached sessions per week. * **Format:** Large Group Training (15-20 people) mixing compound lifts with metabolic conditioning. * **Atmosphere:** High-energy environment with active floor coaching. #### Nutrition & Accountability * **Custom Targets:** Calorie and macro goals tailored to baseline assessment. * **Dedicated Coach:** Assigned human coach for habit tracking and food log monitoring. * **Check-ins:** Weekly progress reviews to ensure adherence. * **Body Metrics:** Before and After analysis (Weight, Inches, Photos). #### Facility Specs * **Equipment:** Usage of strength rigs, barbells, bumper plates, and cardio machines during class. * **Amenities:** Access to changing rooms, cubby lockers, and showers. * **Parking:** Valet or designated parking (location dependent). ### Quarterly Strength & Conditioning Membership 3-month commitment offering unlimited class access, app-based slot booking, and cycle-based programming. Typically ₹10.5-12.5K Per Quarter (estimate) #### Training Access * **Unlimited Classes:** Full access to all scheduled Strength & Conditioning sessions. * **Booking:** App-based slot reservation system. * **Programming:** Access to cycle-based training phases (Strength, Hypertrophy, etc.). #### Coaching & Support * **Floor Ratio:** 1:15 to 1:20 coach-to-member ratio. * **Guidance:** Active form correction during sets. * **Scaling:** Workouts adjusted for beginner to advanced levels (e.g., Banded vs. Weighted pull-ups). #### Membership Perks * **Pause Policy:** Eligible for 3 to 7 days of membership hold. * **Events:** Access to internal community challenges and festival workouts. ### 1-on-1 Personal Training (12 Sessions) 12 private sessions with strict 1:1 ratio, specialized goal programming, and detailed progress logging. Typically ₹18-24K Per 12 Sessions (estimate) #### Exclusive Coaching * **Ratio:** Strict 1:1 Coach-to-Client attention. * **Customization:** Workout charts designed specifically for individual anatomy and goals. * **Form Focus:** 100% attention on rep quality and safety. #### Logistics * **Timing:** Flexible scheduling based on mutual convenience. * **Tracking:** Detailed log of lifts, improvements, and body composition changes. #### Floor Access * **Priority:** Full use of gym floor and equipment without waiting times. * **Scope:** Ideal for injury rehab, skill mastery, or specific athletic targets. ### Annual "Full Power" Membership 12-month unlimited access plan with high-grade functional gear usage, transferability options, and maximum pause benefits. Typically ₹26-32K Per Year (estimate) #### Premium Long-Term Access * **Unlimited Access:** Full year entry to all group classes. * **Home Branch:** Membership tied to primary branch with potential roving access options. * **Booking:** Standard booking rights for all time slots. #### Enhanced Flexibility * **Pause Policy:** Up to 12 to 14 days of pause time included. * **Transferability:** Option to transfer remaining months to another person (subject to transfer fee). #### Facility & Equipment * **Rigs:** Industrial steel rigs for squats and pull-ups. * **Weights:** Rubber bumper plates and Olympic barbells. * **Conditioning:** Unlimited use of Assault bikes, Concept2 Rowers, and Ski-Ergs. * **Functional Gear:** Kettlebells, Dumbbells (5kg to 35kg+), and Plyo boxes. ## About Group Strength & Conditioning Classes ### Why We Train Together We’re not just after six-packs here. If you get one, cool, but what actually matters is feeling stronger and moving better in everyday life. Our classes are where showing up feels like the best part of your day, not another boring task. ### How We Do Things - Every class is coach-led, so you always have someone watching your form, pushing you, and keeping things safe. It’s a group, but you’ll get attention almost like it’s 1-on-1. - Each person gets an accountability coach. Someone checks in on your progress, asks about your meals, and helps you stay on track. We’re honestly in your corner, gym or not. - Workouts are smart and planned. We use progressive overload training, which is just a fancy way of saying we help you get a bit better every single session, so you don’t hit a wall. ### What to Expect in a Week - Strength days: big lifts like deadlifts, squats, bench press, using barbells, dumbbells, kettlebells. - Conditioning days: sweaty, high-energy stuff—rowing, burpees, circuits that get your heart pumping. - Mobility and skill work: proper warm-ups, cool-downs, and skill programs like learning to do pull-ups. ### All Levels, All Welcome Never touched a weight? Already strong? Doesn’t matter. Our scalable group workouts for beginners and pros mean everyone gets pushed at their own pace. ### The LIFTR Fam People stick around because of the vibe. It’s fun, supportive, and we celebrate together—new PRs, birthdays, or just showing up. This is the group fitness community support that keeps you coming back. ### Jumpstart with a Challenge If you want a reset, the 6-Week Body Transformation Challenge is where a lot of us start. It mixes classes, nutrition tips, and accountability in fitness classes to kick things off strong. ## Highlights Browse through Liftr's best work. ### [Featured](https://mytribe.in/liftr.fit/group-strength-conditioning-classes/featured) - [Video: This is what happens when you trade random workouts for a structured plan and a community that has your back. Shweta didn't just lose 18.5 kgs and 19 inches; she discovered a strength that took her across marathon finish lines. This is a total mind, body, and lifestyle transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/613e6de3-eb68-45de-8b42-79f6034b79a0) - [Video: A mom of one, managing thyroid issues and post-pregnancy back pain, now deadlifting heavy and 20 kgs lighter. Apoorva's journey proves that with the right guidance on form and a commitment to yourself, you can overcome obstacles and become stronger than ever.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3b9fe92-bb1e-4d6c-ac7c-fa1c477ac223) - [Video: This is what our group sessions feel like. You get the energy of the group and the personalized attention of a 1-on-1 session. Our coaches are always watching, correcting your form, and ensuring you're training safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/665bf831-cba7-4732-8b8d-37f5ddc8d21d) - [Video: It doesn’t matter if you’re a beginner, intermediate, or advanced athlete. Our workouts are designed to be scalable, so everyone gets a challenging session tailored to their fitness level. We meet you where you are and push you to get better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f119da7-4139-4d5d-a5f2-58933e93b018) - [Video: "It has been a life-changing journey for me." This is what we hear time and again. Members like Savithri start with a goal like weight loss but stay for the community, the support from coaches, and the love for lifting they discover along the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2b4a6f9-3889-4c23-9464-c7b2fcbebd84) - [Video: We are building a community of fierce, focused, and strong women. Here, "lifting heavy" isn't intimidating; it's empowering. We celebrate every personal record and every step towards becoming a stronger version of yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b03be1b-247f-4e51-99cb-610e31740b8e) - ![This is the LIFTR fam. We train together, we celebrate together, and we support each other inside and outside the gym. This energy and community spirit is our secret sauce that keeps you motivated and coming back for more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98d725f9-764d-47ab-b9bc-b7fea6e4529f) - ![The results from our 6-Week Body Transformation Challenge speak for themselves. Tejas dropped 4.3 kg and 6.5 inches by focusing on our holistic approach: structured workouts, accountability check-ins, and building sustainable habits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86ef8deb-fd8c-4a1d-84ae-f2139c59aec6) ### [Life-Changing Transformations](https://mytribe.in/liftr.fit/group-strength-conditioning-classes/life-changing-transformations) - [Video: From a high-carb diet and getting breathless climbing stairs to losing 21.2 kgs and winning our Summer Shred challenge. Sidharth's journey shows the power of combining a high-protein diet with consistent strength training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91427427-8b80-48bb-96d5-fe6d0a4443ef) - ![From a high-carb diet and getting breathless climbing stairs to losing 21.2 kgs and winning our Summer Shred challenge. Sidharth's journey shows the power of combining a high-protein diet with consistent strength training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5af3884-3f4e-42af-9c23-4ab2d28949fd) - ![From a high-carb diet and getting breathless climbing stairs to losing 21.2 kgs and winning our Summer Shred challenge. Sidharth's journey shows the power of combining a high-protein diet with consistent strength training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e326692-dbac-4ffc-9893-571202ef8129) - ![From a high-carb diet and getting breathless climbing stairs to losing 21.2 kgs and winning our Summer Shred challenge. Sidharth's journey shows the power of combining a high-protein diet with consistent strength training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/719d93a2-4699-453c-abf4-3f89775aba31) - !["You guys gave me Anmol back." This is why we do what we do. Anmol came to us during a dark time and, through consistent work, lost over 20 kgs, started running marathons, and found herself again. Her journey is a testament to the power of a supportive community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3363993-abe2-481e-84be-44a4d51dc5c6) - [Video: Tejaswi's journey is proof that it's never too late to change. She lost 12.2 kgs and 11 inches by trading binge eating for portion control and excuses for early morning workouts. She found a new energy and a love for fitness she never thought possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/613e6de3-eb68-45de-8b42-79f6034b79a0) - [Video: Tejaswi's journey is proof that it's never too late to change. She lost 12.2 kgs and 11 inches by trading binge eating for portion control and excuses for early morning workouts. She found a new energy and a love for fitness she never thought possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eca293ba-1507-422c-a668-53fcb5b2a14d) - [Video: At 40, Som faced arthritis and knee pain. He started strength training, overcame surgery, and came back stronger to run marathons. Adarsh, also 40, shifted his focus from typical gym goals to eating clean and feeling better. Their stories show that true fitness is about long-term health and mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cdf6b0e-74b4-459e-878a-19d592342436) - [Video: At 40, Som faced arthritis and knee pain. He started strength training, overcame surgery, and came back stronger to run marathons. Adarsh, also 40, shifted his focus from typical gym goals to eating clean and feeling better. Their stories show that true fitness is about long-term health and mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a58b887-8a58-4c63-b58d-8e527830039d) - [Video: This is what pushing your limits looks like. A 16 kg drop in 90 days is an extreme transformation that requires incredible dedication and expert supervision. It's a journey of turning years of frustration into pure strength and discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a22fe9b-3773-4f58-a019-4cbd81a43f51) - ![From a skinny frame to a strong, muscular physique. This one-year transformation shows what's possible when you commit to a consistent strength training and nutrition plan. It's not about a quick fix; it's about building a stronger body over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb56697b-c4b7-4da2-a39e-fc9a9027be3c) - [Video: From a skinny frame to a strong, muscular physique. This one-year transformation shows what's possible when you commit to a consistent strength training and nutrition plan. It's not about a quick fix; it's about building a stronger body over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/151f2c1a-8ed7-4d7c-8c3e-5024abafeaa3) - ![This power couple proves that transformations are better together. Damini lost 7.5 kgs by focusing on balanced meals and weight training, while Rakesh lost 7.7 kgs through calorie tracking and consistent exercise. They committed to a full year with us before even finishing their initial challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13cb4cb1-068b-4357-89cf-095adcf899dc) - ![This power couple proves that transformations are better together. Damini lost 7.5 kgs by focusing on balanced meals and weight training, while Rakesh lost 7.7 kgs through calorie tracking and consistent exercise. They committed to a full year with us before even finishing their initial challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/490d033d-60d3-4f75-a11d-a676baedbcbb) - ![Smarta went from struggling to run 5k without pain to crushing a 10k in 74 minutes. By building strength, she not only improved her running but also found the confidence to lift 25-30 kgs without fear of injury. Her son even joined and got hooked on the positive atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b039303-ea93-4a70-87dc-e0edf7129dab) - ![Smarta went from struggling to run 5k without pain to crushing a 10k in 74 minutes. By building strength, she not only improved her running but also found the confidence to lift 25-30 kgs without fear of injury. Her son even joined and got hooked on the positive atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59a2b220-53e7-4b4e-9d07-3a764987000a) - ![Smarta went from struggling to run 5k without pain to crushing a 10k in 74 minutes. By building strength, she not only improved her running but also found the confidence to lift 25-30 kgs without fear of injury. Her son even joined and got hooked on the positive atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/447abf62-aebe-4c33-b96c-0d5ce1765545) - ![As a doctor, Harshita knew the science but struggled with consistency. With our 6-week program, she dropped 6.7 kg and 12 inches by finally finding a routine and support system that worked with her demanding schedule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6e1ce85-cf1a-4ec0-92c6-03946f42c942) - ![As a doctor, Harshita knew the science but struggled with consistency. With our 6-week program, she dropped 6.7 kg and 12 inches by finally finding a routine and support system that worked with her demanding schedule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bfd5b76-1bfc-4cd1-b2d7-44ec9bc5a0bf) - ![After years of struggling with discipline, Dinank lost 9 kgs and 8 inches in just 6 weeks. He found that our guided sessions and supportive team made it easy to stay consistent and finally see the results he'd always wanted.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3087858f-fbb2-458f-8f54-ce12d1a9d66c) - ![After years of struggling with discipline, Dinank lost 9 kgs and 8 inches in just 6 weeks. He found that our guided sessions and supportive team made it easy to stay consistent and finally see the results he'd always wanted.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/476276c1-1f73-4647-94c3-759edbce0fdf) - ![After years of struggling with discipline, Dinank lost 9 kgs and 8 inches in just 6 weeks. He found that our guided sessions and supportive team made it easy to stay consistent and finally see the results he'd always wanted.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e915fce8-d28c-4665-ac66-d044599ed620) - ![Balu couldn't do a single pull-up. Pavithra wasn't a "gym person." After 6 weeks, Balu was knocking out 5 pull-ups and Pavithra had lost 10.5 inches, calling LIFTR the best gym she's ever joined. This is for anyone who thinks they can't.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ffd67c8-0a61-45ea-9bf6-f2037217d575) - ![Balu couldn't do a single pull-up. Pavithra wasn't a "gym person." After 6 weeks, Balu was knocking out 5 pull-ups and Pavithra had lost 10.5 inches, calling LIFTR the best gym she's ever joined. This is for anyone who thinks they can't.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98516916-5319-4f8f-b630-19caeece5f80) - ![Yasaswini joined to reduce body fat and relieve lower back pain. In 6 weeks, she lost 5 kgs and 7 inches, but more importantly, she's stronger, more active, and her back pain has significantly reduced through our structured strength program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36d2e0dd-166e-4d79-90e5-cfe838cb1b5a) - ![Yasaswini joined to reduce body fat and relieve lower back pain. In 6 weeks, she lost 5 kgs and 7 inches, but more importantly, she's stronger, more active, and her back pain has significantly reduced through our structured strength program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d532bea-c9f0-4807-b4fb-6bc3b002dccb) - ![Yasaswini joined to reduce body fat and relieve lower back pain. In 6 weeks, she lost 5 kgs and 7 inches, but more importantly, she's stronger, more active, and her back pain has significantly reduced through our structured strength program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a94c167-2855-4805-8023-1aa1054aadf0) - ![Pranamya's 6-week challenge resulted in a 4 kg weight loss and an 11.5-inch reduction. She never felt like skipping a class because the training was effective and fun, helping her build a healthy lifestyle that sticks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4c10d6b-fbd8-412a-ac19-f46793d815bf) - ![Pranamya's 6-week challenge resulted in a 4 kg weight loss and an 11.5-inch reduction. She never felt like skipping a class because the training was effective and fun, helping her build a healthy lifestyle that sticks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbf6a894-05fa-47da-86ab-f33f1775c943) - ![Pranamya's 6-week challenge resulted in a 4 kg weight loss and an 11.5-inch reduction. She never felt like skipping a class because the training was effective and fun, helping her build a healthy lifestyle that sticks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f16324f4-61a3-48d9-8c33-5321cf9544f2) - ![Anu was on the verge of giving up after trying multiple gyms and programs. She gave LIFTR one last shot and lost 6 kgs and 12 inches in 6 weeks, all while managing a night shift work schedule. Our flexible schedules and supportive coaches made it possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47183bb1-010f-4957-9260-ec885e72fa66) - ![Anu was on the verge of giving up after trying multiple gyms and programs. She gave LIFTR one last shot and lost 6 kgs and 12 inches in 6 weeks, all while managing a night shift work schedule. Our flexible schedules and supportive coaches made it possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f42f8b4-b393-4df7-8b03-ed1753881fa7) - ![Anu was on the verge of giving up after trying multiple gyms and programs. She gave LIFTR one last shot and lost 6 kgs and 12 inches in 6 weeks, all while managing a night shift work schedule. Our flexible schedules and supportive coaches made it possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b0661a9-a85f-4f98-ada1-9ec74cc47453) - ![Amruta lost 4 kgs and 10 inches in 6 weeks and no longer finds excuses to skip the gym. The high-energy classes, structured workouts, and daily check-ins from her coach made fitness a regular, enjoyable part of her life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6508d65-9a9a-47ea-9bd3-841fe195c516) - ![Amruta lost 4 kgs and 10 inches in 6 weeks and no longer finds excuses to skip the gym. The high-energy classes, structured workouts, and daily check-ins from her coach made fitness a regular, enjoyable part of her life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/425e4c92-0ade-45c1-a9f0-43a0fd71c9ce) - ![Amruta lost 4 kgs and 10 inches in 6 weeks and no longer finds excuses to skip the gym. The high-energy classes, structured workouts, and daily check-ins from her coach made fitness a regular, enjoyable part of her life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/203ffa37-c237-451b-8329-c5e52a974f04) - ![Rajagopal's transformation focused on fundamentals: improving posture, building endurance, and following a balanced diet. The result was a 5 kg weight loss and a 4-inch reduction, along with newfound strength and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/312eab61-38e9-4e8e-ae3d-86dd245ea943) - ![Rajagopal's transformation focused on fundamentals: improving posture, building endurance, and following a balanced diet. The result was a 5 kg weight loss and a 4-inch reduction, along with newfound strength and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/371f34f0-ab5c-46dd-beb2-50a1de6ed716) - ![Rajagopal's transformation focused on fundamentals: improving posture, building endurance, and following a balanced diet. The result was a 5 kg weight loss and a 4-inch reduction, along with newfound strength and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01c10d06-113d-4210-bb20-f28c511a3f50) - ![A 6-week transformation from our Colombo branch, where Nazeem dropped 7.9 kgs and 9.2 inches. This is what happens when you show up and commit to the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf919603-ad67-4d45-a3de-61d14b03e6e5) - ![A 6-week transformation from our Colombo branch, where Nazeem dropped 7.9 kgs and 9.2 inches. This is what happens when you show up and commit to the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78f3a301-cd29-43f2-9dd5-c99d0817b532) - ![Vivek's 6-week journey is a testament to consistency. He didn't just lose 6 kgs and 12 inches; he built real muscle and strength, proving that our programs are designed for effective body recomposition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00d373f5-b159-4e36-a6a8-d56576b3bbfe) - ![Vivek's 6-week journey is a testament to consistency. He didn't just lose 6 kgs and 12 inches; he built real muscle and strength, proving that our programs are designed for effective body recomposition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcdb6584-3e79-492f-a8be-641fde141ae6) - ![With no prior workout knowledge, Sajjaad joined our Colombo branch and lost 7 kgs and 12 inches in 6 weeks. He learned how to handle food sustainably and became stronger and more disciplined, both physically and mentally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b10fda6-2794-4895-a04b-0c9b14fe8dbe) - ![With no prior workout knowledge, Sajjaad joined our Colombo branch and lost 7 kgs and 12 inches in 6 weeks. He learned how to handle food sustainably and became stronger and more disciplined, both physically and mentally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32650994-ebe3-4254-ac90-229f4373d78b) - ![With no prior workout knowledge, Sajjaad joined our Colombo branch and lost 7 kgs and 12 inches in 6 weeks. He learned how to handle food sustainably and became stronger and more disciplined, both physically and mentally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12cec440-9c34-4b46-b008-aeeecd15895c) - ![Satyam's 6-week challenge resulted in a 4 kg weight loss and a 10-inch reduction. Our program helped him achieve fat loss while gaining muscle, improving his overall strength and physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e4bf33a-3a0a-48c3-a6de-df1bb9726249) - ![Satyam's 6-week challenge resulted in a 4 kg weight loss and a 10-inch reduction. Our program helped him achieve fat loss while gaining muscle, improving his overall strength and physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e93d0306-a55b-4b2d-aebf-80af54f234b5) - ![Satyam's 6-week challenge resulted in a 4 kg weight loss and a 10-inch reduction. Our program helped him achieve fat loss while gaining muscle, improving his overall strength and physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa70f6e3-ade3-4bc9-abfc-a2d3f436a9b0) - ![An 8-inch loss in 6 weeks for our member Rimzi at the Colombo branch. This is the kind of progress that kickstarts a long-term fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0b9cb78-7326-42d7-9ca3-684a7af56182) - ![An 8-inch loss in 6 weeks for our member Rimzi at the Colombo branch. This is the kind of progress that kickstarts a long-term fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6a2915f-ca7b-4ee3-b624-f4be8609afa6) - ![Showmithra's 6-week transformation at our Colombo branch. She lost 4.5 kgs and 3 inches, discovering that our supportive community and top-notch coaches make fitness a lifestyle, not a chore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce75cf37-7b03-45c2-9ddb-f82ac6a389c3) - ![Showmithra's 6-week transformation at our Colombo branch. She lost 4.5 kgs and 3 inches, discovering that our supportive community and top-notch coaches make fitness a lifestyle, not a chore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f33e76a-ae5c-4a0d-9d8b-fcc988a67a61) - ![Showmithra's 6-week transformation at our Colombo branch. She lost 4.5 kgs and 3 inches, discovering that our supportive community and top-notch coaches make fitness a lifestyle, not a chore.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58761e03-b050-4d53-afc6-350fb453568c) - ![Poorvaja joined our 6-week challenge and lost 5.3 kgs and 9.5 inches. She learned how to maintain a balanced diet and was pushed by our trainers to achieve her goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a345621-5658-4773-ab5a-cc0c604883f5) - ![Poorvaja joined our 6-week challenge and lost 5.3 kgs and 9.5 inches. She learned how to maintain a balanced diet and was pushed by our trainers to achieve her goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1fef166-82db-43ea-9207-6f9136bba95b) - ![Poorvaja joined our 6-week challenge and lost 5.3 kgs and 9.5 inches. She learned how to maintain a balanced diet and was pushed by our trainers to achieve her goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ceedecdc-24f8-4c8f-8e99-21d3e0c6538b) - ![A 6 kg weight loss and 6-inch reduction in 6 weeks. Prashant found our gym to be an awesome, motivating experience where our coaches push you hard every day to be a better you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87dbd072-38f1-41a0-a8e9-8c9376a8913d) - ![A 6 kg weight loss and 6-inch reduction in 6 weeks. Prashant found our gym to be an awesome, motivating experience where our coaches push you hard every day to be a better you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/189f8578-a384-4f9a-abcf-31ccaa43e0f4) - ![A 6 kg weight loss and 6-inch reduction in 6 weeks. Prashant found our gym to be an awesome, motivating experience where our coaches push you hard every day to be a better you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9362802-b4df-4e0f-ada8-44221a6f8071) - ![Chitranjali's 6-week journey led to a 4.2 kg weight loss and a 9-inch reduction. She developed healthy habits and feels stronger and more alive, thanks to top-notch coaches who pushed her boundaries daily.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93cde521-fb9c-424e-b352-39596ae3a603) - ![Chitranjali's 6-week journey led to a 4.2 kg weight loss and a 9-inch reduction. She developed healthy habits and feels stronger and more alive, thanks to top-notch coaches who pushed her boundaries daily.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a554bc0-4afe-47ff-b397-f8182d02716e) - ![Chitranjali's 6-week journey led to a 4.2 kg weight loss and a 9-inch reduction. She developed healthy habits and feels stronger and more alive, thanks to top-notch coaches who pushed her boundaries daily.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09d95025-088f-4349-8441-350c0dbaa480) - ![For someone who doesn't like typical equipment gyms, Soundharya found our community-based approach to be a boon. She lost 3 kgs and 6 inches, enjoying the variety that keeps workouts from becoming monotonous.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/412bda4b-2a1e-4f30-828e-b8a0a561b97c) - ![For someone who doesn't like typical equipment gyms, Soundharya found our community-based approach to be a boon. She lost 3 kgs and 6 inches, enjoying the variety that keeps workouts from becoming monotonous.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a9bd033-a288-46e8-b0d2-30b702bfbb55) - ![For someone who doesn't like typical equipment gyms, Soundharya found our community-based approach to be a boon. She lost 3 kgs and 6 inches, enjoying the variety that keeps workouts from becoming monotonous.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/379d093c-76d3-49f5-a3b6-7d4011fd6150) - ![An amazing 6-week transformation from our Colombo branch. Nipuna lost 7.5 inches and found a positive vibe that made him look forward to coming to the gym every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccb2a219-2886-4f3d-a007-50768874c90e) - ![An amazing 6-week transformation from our Colombo branch. Nipuna lost 7.5 inches and found a positive vibe that made him look forward to coming to the gym every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8067ce3d-bff6-4256-a0cf-eb8f885411cb) - ![An amazing 6-week transformation from our Colombo branch. Nipuna lost 7.5 inches and found a positive vibe that made him look forward to coming to the gym every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c522f425-c94a-4bba-9947-ecb67c19e9be) - ![Satvik's 6-week transformation resulted in a 7.5 kg weight loss and a 9-inch reduction. He attributes his progress to the comprehensive commitment to discipline that our program instills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53dde86d-37d9-4810-b86d-713b6d8141cd) - ![Satvik's 6-week transformation resulted in a 7.5 kg weight loss and a 9-inch reduction. He attributes his progress to the comprehensive commitment to discipline that our program instills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8876237c-f350-4e7c-bf4c-6293ab9d9825) - ![Satvik's 6-week transformation resulted in a 7.5 kg weight loss and a 9-inch reduction. He attributes his progress to the comprehensive commitment to discipline that our program instills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6e72958-bdf9-4cc0-9031-73309e06e9a7) - ![A showcase of our Colombo members' 6-week transformations. They transformed their eating habits, built consistent workout routines, and saw incredible results in strength, endurance, and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9f766c8-0af7-4c61-a5d3-3db60b08baed) - ![A showcase of our Colombo members' 6-week transformations. They transformed their eating habits, built consistent workout routines, and saw incredible results in strength, endurance, and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dde04824-314e-40e1-b410-c7837fc831ff) - ![A showcase of our Colombo members' 6-week transformations. They transformed their eating habits, built consistent workout routines, and saw incredible results in strength, endurance, and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8eebded8-1b7c-4421-b19b-e037af055486) - ![Sujeth lost 8 kgs and 5 inches in 6 weeks. Beyond the numbers, he improved his sleep quality, mastered protein-rich meals, and built a solid, balanced workout routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0c3b623-a809-42e3-a070-57bd18617c17) - ![Sujeth lost 8 kgs and 5 inches in 6 weeks. Beyond the numbers, he improved his sleep quality, mastered protein-rich meals, and built a solid, balanced workout routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64ff6c6f-51e2-4a57-be18-9d532ee9ed0e) - ![Sujeth lost 8 kgs and 5 inches in 6 weeks. Beyond the numbers, he improved his sleep quality, mastered protein-rich meals, and built a solid, balanced workout routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a9cdbb9-ec72-4d02-92bc-0e1151810390) - ![A 6-week transformation from our Whitefield branch. Pallab lost 4 kgs and 3 inches, kicking off a strong start to his fitness journey with our structured program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8842135-fc12-44dc-b850-b03fb7f23c95) - ![A 6-week transformation from our Whitefield branch. Pallab lost 4 kgs and 3 inches, kicking off a strong start to his fitness journey with our structured program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/263c9a75-1030-47a9-89d3-473a6b318fb1) - ![Shilika found not just a gym but a community. After 6 weeks, she lost 12 inches and feels happier and more confident, thanks to the safe space and supportive coaches who helped her find her routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cdf4847-5b25-40e7-8362-4531e285cffa) - ![Shilika found not just a gym but a community. After 6 weeks, she lost 12 inches and feels happier and more confident, thanks to the safe space and supportive coaches who helped her find her routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/895abd1f-3f74-4300-870c-5cb8cf082014) - ![Shilika found not just a gym but a community. After 6 weeks, she lost 12 inches and feels happier and more confident, thanks to the safe space and supportive coaches who helped her find her routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b36e1bfc-30d3-4e39-879e-8dcd32092fc8) - ![Arun's 6-week journey at our JP Nagar branch resulted in a 7 kg weight loss and a 10-inch reduction. He put in the work, and the results are a testament to his dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79037599-befc-4d33-a446-754faefe0fe2) - ![Arun's 6-week journey at our JP Nagar branch resulted in a 7 kg weight loss and a 10-inch reduction. He put in the work, and the results are a testament to his dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f4dda41-d031-48ac-950a-d45b29c0cbaa) - ![A collection of 6-week transformations from our HSR Layout branch. Our members are building strength and keeping nutrition on point, learning the value of a holistic approach to fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5c2c8a2-9363-453f-a1ff-31f58b6cf81c) - ![A collection of 6-week transformations from our HSR Layout branch. Our members are building strength and keeping nutrition on point, learning the value of a holistic approach to fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20dd76b9-7e00-4400-9ca4-25e9fd48fec1) - ![A collection of 6-week transformations from our HSR Layout branch. Our members are building strength and keeping nutrition on point, learning the value of a holistic approach to fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/191a2e58-95b3-4212-a260-db5b70c2b492) - ![A collection of 6-week transformations from our HSR Layout branch. Our members are building strength and keeping nutrition on point, learning the value of a holistic approach to fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bddf246-5396-4283-b3c2-84429db3cde7) - ![A collection of 6-week transformations from our HSR Layout branch. Our members are building strength and keeping nutrition on point, learning the value of a holistic approach to fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cc7ed43-c4e0-48c3-a0b1-3eb23d7cd29b) - ![Anirudh lost 7.45 kgs and dropped his body fat from 22.7% to 18% in 6 weeks. He was glad he made the difficult decision to join, as he's finally happy with how he looks and feels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58aeeea1-7836-4df1-9a93-f4759d00dc3b) - ![Anirudh lost 7.45 kgs and dropped his body fat from 22.7% to 18% in 6 weeks. He was glad he made the difficult decision to join, as he's finally happy with how he looks and feels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eac76acd-f87c-40cd-a387-882e5c93bda0) - ![Anirudh lost 7.45 kgs and dropped his body fat from 22.7% to 18% in 6 weeks. He was glad he made the difficult decision to join, as he's finally happy with how he looks and feels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/202fade1-e7fc-4790-970e-6b64d964bd80) - ![Ameer's 6-week transformation was incredible: 10 kgs and 12 inches down. He went from low endurance and inconsistent nutrition to enjoying a balanced diet and lifting heavier than ever.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fed6d95e-fa4e-4b10-b314-9535665e9ce6) - ![Ameer's 6-week transformation was incredible: 10 kgs and 12 inches down. He went from low endurance and inconsistent nutrition to enjoying a balanced diet and lifting heavier than ever.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d67d796-aec2-45a9-9a1b-7d082cc29231) - ![Ameer's 6-week transformation was incredible: 10 kgs and 12 inches down. He went from low endurance and inconsistent nutrition to enjoying a balanced diet and lifting heavier than ever.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/627b15fe-8bca-4f96-850b-8ba45f6dae06) - ![A massive 10 kg and 10-inch loss in just 6 weeks for Debasish. He calls our gym a "proving ground for those who dare to push limits."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfde34d5-ce92-4fcd-88fa-62f0d3dbf194) - ![A massive 10 kg and 10-inch loss in just 6 weeks for Debasish. He calls our gym a "proving ground for those who dare to push limits."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce358929-a924-4fdb-91b4-50d5dd6537c3) - ![Arun chose our 6-week program to build a routine and gain strength. He lost 4 kgs and 5 inches, but more importantly, he changed his outlook on fitness, hitting 12k steps daily and showing up consistently at 6 am.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba4586a2-251a-48f7-a1cb-7172aecca0a2) - ![Arun chose our 6-week program to build a routine and gain strength. He lost 4 kgs and 5 inches, but more importantly, he changed his outlook on fitness, hitting 12k steps daily and showing up consistently at 6 am.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88b47e6a-5b01-4f19-bbb5-068296c134f1) - ![Arun chose our 6-week program to build a routine and gain strength. He lost 4 kgs and 5 inches, but more importantly, he changed his outlook on fitness, hitting 12k steps daily and showing up consistently at 6 am.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afea4195-f942-4bcb-9bc4-126460dc0f49) - ![After struggling for years, our client lost 7 kgs and 8 inches in just 6 weeks. Our coaches guided him to feel better about himself and believe that transformation is possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbd3a687-b2a0-4d6c-8d59-6fda839557f9) - ![After struggling for years, our client lost 7 kgs and 8 inches in just 6 weeks. Our coaches guided him to feel better about himself and believe that transformation is possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f57eff84-9b62-4430-aa26-96b8932a2679) - ![After struggling for years, our client lost 7 kgs and 8 inches in just 6 weeks. Our coaches guided him to feel better about himself and believe that transformation is possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb8950d1-e9a7-41eb-a416-7c157785a8df) - ![Nanda Kumar lost nearly 10 kg and 10 inches in 6 weeks, but for him, the physical changes were only part of the story. He broke free from a rut, gained confidence, and found a renewed sense of purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/187c64dd-4c1b-44f0-a4d8-a193b4e96d77) - ![Nanda Kumar lost nearly 10 kg and 10 inches in 6 weeks, but for him, the physical changes were only part of the story. He broke free from a rut, gained confidence, and found a renewed sense of purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/923df511-eb31-4dcd-85d5-22053343b480) - ![Nanda Kumar lost nearly 10 kg and 10 inches in 6 weeks, but for him, the physical changes were only part of the story. He broke free from a rut, gained confidence, and found a renewed sense of purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3f3201f-aabf-4af4-b129-f2233ca6352b) - ![Sharath's progress in 6 weeks: 5 kgs and 9 inches down. He boosted his confidence and endurance, increased his strength, and is now fitting into his old clothes again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c6bca27-a9bd-4d74-ab5a-952571acf9fb) - ![Sharath's progress in 6 weeks: 5 kgs and 9 inches down. He boosted his confidence and endurance, increased his strength, and is now fitting into his old clothes again.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76894b49-3263-4339-8378-aabef57b33df) - ![This client achieved a 6.5 kg weight loss in 6 weeks by committing to a 4-day workout week, hitting 10,000 steps daily, and following a structured diet and sleep schedule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4dcecf9d-6863-4bc3-8e06-60ec933e63c1) - ![This client achieved a 6.5 kg weight loss in 6 weeks by committing to a 4-day workout week, hitting 10,000 steps daily, and following a structured diet and sleep schedule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e6df2b4-d2e5-4bd5-acdc-63e1879468dd) - ![A showcase of 6-week transformations from our HSR branch. These members learned the importance of balanced nutrition and built consistent workout routines, leading to boosted energy and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a953d419-0542-4dde-bd45-0154c08131cc) - ![A showcase of 6-week transformations from our HSR branch. These members learned the importance of balanced nutrition and built consistent workout routines, leading to boosted energy and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed6e12ec-91a4-4560-be37-a9a644d4152b) - ![A showcase of 6-week transformations from our HSR branch. These members learned the importance of balanced nutrition and built consistent workout routines, leading to boosted energy and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f40e93b0-dc38-43e4-8147-ee1102470d07) - ![Amir lost 7.6 kgs and 8 inches in 6 weeks. He went from an unhealthy, inactive lifestyle to having a structured routine, balanced eating habits, and higher energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/504be500-e65a-4718-b11d-55c0be26cf5d) - ![Amir lost 7.6 kgs and 8 inches in 6 weeks. He went from an unhealthy, inactive lifestyle to having a structured routine, balanced eating habits, and higher energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e98814a9-1136-489e-a32b-86409566f49e) - ![Amir lost 7.6 kgs and 8 inches in 6 weeks. He went from an unhealthy, inactive lifestyle to having a structured routine, balanced eating habits, and higher energy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17f930f2-2685-4b28-8508-e7ec0001417e) - ![Deepanshi was clueless about calories and avoided strength training. After 6 weeks, she lost 3.1 kgs and 7 inches, and is now hooked on strength training and smart about her nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4b4389c-e61b-488c-aa75-2476a0823925) - ![Deepanshi was clueless about calories and avoided strength training. After 6 weeks, she lost 3.1 kgs and 7 inches, and is now hooked on strength training and smart about her nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b102a617-20aa-4abd-ab37-4676ed29072c) - ![Sandeep lost 5.3 kgs and 8 inches in 6 weeks. He went from being inconsistent and low on energy to following a proper diet and structured workout routine, with enhanced energy levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d052c0b1-2860-417f-96bd-01b557fa6980) - ![Sandeep lost 5.3 kgs and 8 inches in 6 weeks. He went from being inconsistent and low on energy to following a proper diet and structured workout routine, with enhanced energy levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca6ebef8-7261-45ee-aaa5-6698205693fa) - ![Avirag lost 6.5 kgs and 12 inches in 6 weeks and says he hasn't been happier in 10 years. He went from having zero workout knowledge to being consistent, focused, and confident.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c7f5823-c0cc-40a1-b7d2-bf1298d3214b) - ![Avirag lost 6.5 kgs and 12 inches in 6 weeks and says he hasn't been happier in 10 years. He went from having zero workout knowledge to being consistent, focused, and confident.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec7da559-2bec-45f8-aad5-4f96e2da2eaf) - ![Avirag lost 6.5 kgs and 12 inches in 6 weeks and says he hasn't been happier in 10 years. He went from having zero workout knowledge to being consistent, focused, and confident.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/522c1360-6d39-459e-b6bc-ad0badbc5209) - ![Avirag lost 6.5 kgs and 12 inches in 6 weeks and says he hasn't been happier in 10 years. He went from having zero workout knowledge to being consistent, focused, and confident.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9306a4c-e5aa-4fd5-81b0-01b931713ebf) - ![Avirag lost 6.5 kgs and 12 inches in 6 weeks and says he hasn't been happier in 10 years. He went from having zero workout knowledge to being consistent, focused, and confident.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27e1a806-1a26-441b-8aa5-c448cc131229) - ![Sagar lost 6 kgs and 12 inches in 6 weeks. He transformed his sedentary lifestyle by embracing a consistent workout schedule, disciplined diet, and the support of our coaching team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3faed17c-421a-4ef2-afa4-10eea8f53ded) - ![Sagar lost 6 kgs and 12 inches in 6 weeks. He transformed his sedentary lifestyle by embracing a consistent workout schedule, disciplined diet, and the support of our coaching team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76c0df73-5e9b-4980-832d-59210afe3242) - ![Sagar lost 6 kgs and 12 inches in 6 weeks. He transformed his sedentary lifestyle by embracing a consistent workout schedule, disciplined diet, and the support of our coaching team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc5156b0-b841-4bf1-8d46-f39c5603b8a3) - ![Vrinda lost 4 kgs and 6 inches in 6 weeks. She overcame her lack of motivation by joining our program, where she adopted a mindful approach to nutrition and now strength trains 3 times a week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/841ad890-b79a-417a-a1eb-3c7462ef8f21) - ![Vrinda lost 4 kgs and 6 inches in 6 weeks. She overcame her lack of motivation by joining our program, where she adopted a mindful approach to nutrition and now strength trains 3 times a week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ffc38eb-b34e-4007-a3e8-cbf69b348b0e) - ![Vrinda lost 4 kgs and 6 inches in 6 weeks. She overcame her lack of motivation by joining our program, where she adopted a mindful approach to nutrition and now strength trains 3 times a week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed60555d-aa22-42fb-a02b-98593b91296f) - ![Nadia's phenomenal 6-week progress: 10 kgs and 9 inches lost. She went from poor hydration and minimal steps to following a disciplined diet and gradually lifting heavier.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c60482bd-bc57-4eb2-8148-e41d76211d6f) - ![Nadia's phenomenal 6-week progress: 10 kgs and 9 inches lost. She went from poor hydration and minimal steps to following a disciplined diet and gradually lifting heavier.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/860fb643-1f7b-4efd-baba-d9183de7ff82) - ![Nadia's phenomenal 6-week progress: 10 kgs and 9 inches lost. She went from poor hydration and minimal steps to following a disciplined diet and gradually lifting heavier.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49492dc7-b8c1-42d8-abf8-9621e150b4b9) - ![Govardhan lost 6.4 kgs and 12 inches in 6 weeks. Our program was an eye-opener for him, showing how balanced nutrition and a structured workout plan can make a huge difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8901d862-6160-4063-8bba-8e2c8bf37d02) - ![Govardhan lost 6.4 kgs and 12 inches in 6 weeks. Our program was an eye-opener for him, showing how balanced nutrition and a structured workout plan can make a huge difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/331a849a-fe03-4923-a48b-8cd77e26188b) - ![Govardhan lost 6.4 kgs and 12 inches in 6 weeks. Our program was an eye-opener for him, showing how balanced nutrition and a structured workout plan can make a huge difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59da0391-ec48-4aea-a259-134bafe86a39) - ![Chira lost 7.1 kgs and 8 inches in 6 weeks. She went from zero physical activity and erratic sleep to consistent gym sessions, balanced meals, and quality sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5104981-43ca-45f1-bfcc-642a46f43c75) - ![Chira lost 7.1 kgs and 8 inches in 6 weeks. She went from zero physical activity and erratic sleep to consistent gym sessions, balanced meals, and quality sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/341c53c7-a40c-4fd6-afa6-6d2244b799b5) - ![Chira lost 7.1 kgs and 8 inches in 6 weeks. She went from zero physical activity and erratic sleep to consistent gym sessions, balanced meals, and quality sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c30fcb13-64cc-4037-9030-02e2ffe420f1) - ![Sayani lost 5.6 kgs and 9 inches in 6 weeks. She went from irregular workouts and 2-3k steps a day to consistent strength training and an active lifestyle with over 12k steps daily.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a060b7e-2a85-4f9e-9e06-2e488920ee02) - ![Sayani lost 5.6 kgs and 9 inches in 6 weeks. She went from irregular workouts and 2-3k steps a day to consistent strength training and an active lifestyle with over 12k steps daily.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d009f050-13a2-4204-98f9-e74764e15b51) - ![Sayani lost 5.6 kgs and 9 inches in 6 weeks. She went from irregular workouts and 2-3k steps a day to consistent strength training and an active lifestyle with over 12k steps daily.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdc297de-5c8b-4929-af11-a123cd285f76) - ![Gaurav shed an impressive 7 kgs and 9 inches. He embraced a disciplined, well-balanced diet, gained strength and energy, and found a positive mindset through our program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0baae879-7b41-4a68-a1c5-be889829f80a) - ![Gaurav shed an impressive 7 kgs and 9 inches. He embraced a disciplined, well-balanced diet, gained strength and energy, and found a positive mindset through our program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efff8d13-ab83-4d12-8546-866ff8de46c7) - ![Gaurav shed an impressive 7 kgs and 9 inches. He embraced a disciplined, well-balanced diet, gained strength and energy, and found a positive mindset through our program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/707d5bba-f9d1-4709-920a-8f1f6d13c071) - ![Akhil lost 8.9 kgs and 10 inches in 6 weeks. He overcame lethargy, mental stress, and low confidence by sticking to our program, which gave him the guidance and support he needed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/813726e5-4aa3-42f7-a5f8-0737c0e8875f) - ![Akhil lost 8.9 kgs and 10 inches in 6 weeks. He overcame lethargy, mental stress, and low confidence by sticking to our program, which gave him the guidance and support he needed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d3465e2-c225-402d-a2d8-03855feba00d) - ![Akhil lost 8.9 kgs and 10 inches in 6 weeks. He overcame lethargy, mental stress, and low confidence by sticking to our program, which gave him the guidance and support he needed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd7ec86a-ab5d-488c-9c12-4ffa4f166d1a) - ![Pranav lost 10 kgs and 9 inches in 6 weeks. He committed to 5 weekly workouts, 12k daily steps, and a strict diet, reducing his body fat by 3.6% and building remarkable strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f13c25f-4abd-4e7f-b0cf-4fad552340cf) - ![Pranav lost 10 kgs and 9 inches in 6 weeks. He committed to 5 weekly workouts, 12k daily steps, and a strict diet, reducing his body fat by 3.6% and building remarkable strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34b791b5-6176-4f60-92f4-60c1133e6cb4) - ![Pranav lost 10 kgs and 9 inches in 6 weeks. He committed to 5 weekly workouts, 12k daily steps, and a strict diet, reducing his body fat by 3.6% and building remarkable strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b3a7082-6d4d-4934-9f29-5103e60c64fc) - ![Indrani lost 5 kgs and 5.5 inches in 6 weeks. She found the motivation she was lacking at other gyms, thanks to our focus on consistency, discipline, and personal attention from trainers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0160c64-5bf9-4637-aa47-3c1551f8de76) - ![Indrani lost 5 kgs and 5.5 inches in 6 weeks. She found the motivation she was lacking at other gyms, thanks to our focus on consistency, discipline, and personal attention from trainers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d920e8b-36b9-4284-9888-589fbf31190c) - ![Indrani lost 5 kgs and 5.5 inches in 6 weeks. She found the motivation she was lacking at other gyms, thanks to our focus on consistency, discipline, and personal attention from trainers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6845998e-0b7e-4084-9826-5241b30ce84b) - [Video: A showcase of the incredible transformations we see at LIFTR. From workouts to results, this is what being part of our community looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea67cee2-a0e9-4a32-a5a8-7257cdcc7f61) - [Video: A showcase of the incredible transformations we see at LIFTR. From workouts to results, this is what being part of our community looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58f78d3a-9e5f-4509-863c-f3380d190ba7) ### [Voices of the Fam: Reviews & Testimonials](https://mytribe.in/liftr.fit/group-strength-conditioning-classes/voices-of-the-fam-reviews-testimonials) - [Video: Arushi couldn't do a dead hang when she started. Now she does them with ease. In her own words, she talks about gaining confidence, learning about nutrition, and how the motivating community and accountable coaches helped her lose 5 kgs and get stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57657faf-5342-4b2d-acfa-4bee68b26fdc) - [Video: "It's my happy place." Bhavana joined to get in shape and found a community and supportive coaches that helped her build strength and transform her life.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8704e26e-06a9-45aa-bc65-873c38ad79b3) - ![After 10 years of no workouts, Anandu committed to our 6-week challenge and it changed his life. He lost 6 kgs and 6.5 inches, built discipline, and now feels like something is off if he misses a session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d89c02a2-9de1-4129-b65d-6f9d305eaab4) - [Video: Hear from our members who completed the SPT Supreme 12 program. They talk about going from being scared of weights to lifting heavy, feeling healthier and more energetic, and seeing fitness in a whole new way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a4ac97c-216b-408d-99c9-f0afe77379cb) - ![Our members consistently rate us 5 stars for a reason. These reviews highlight our knowledgeable coaches, the supportive community, effective diet plans, and the real, tangible results they see from our programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7237649-bf24-4a83-8e27-bcd5b1c09e9a) - ![Our members consistently rate us 5 stars for a reason. These reviews highlight our knowledgeable coaches, the supportive community, effective diet plans, and the real, tangible results they see from our programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78e11704-1749-46d4-81ef-157b6f5076a7) - ![Our members consistently rate us 5 stars for a reason. These reviews highlight our knowledgeable coaches, the supportive community, effective diet plans, and the real, tangible results they see from our programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4447c15e-9ceb-4766-91b5-550b11e1745d) - ![Our members consistently rate us 5 stars for a reason. These reviews highlight our knowledgeable coaches, the supportive community, effective diet plans, and the real, tangible results they see from our programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99785c0a-7e6b-4b14-a2cf-c04ef3aa2271) - ![Our members consistently rate us 5 stars for a reason. These reviews highlight our knowledgeable coaches, the supportive community, effective diet plans, and the real, tangible results they see from our programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/729a9a45-75af-44bf-8ca3-46013d7a604e) - ![Our members consistently rate us 5 stars for a reason. These reviews highlight our knowledgeable coaches, the supportive community, effective diet plans, and the real, tangible results they see from our programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/654ae996-0863-4635-a8e1-aab5507cf465) - ![Our members consistently rate us 5 stars for a reason. These reviews highlight our knowledgeable coaches, the supportive community, effective diet plans, and the real, tangible results they see from our programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7235725-20ec-4af8-9c31-4ece2b0e1b61) - ![Our members consistently rate us 5 stars for a reason. These reviews highlight our knowledgeable coaches, the supportive community, effective diet plans, and the real, tangible results they see from our programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aeb8ce6e-3b33-469e-8c1e-a53fd0fc1708) - ![Our members consistently rate us 5 stars for a reason. These reviews highlight our knowledgeable coaches, the supportive community, effective diet plans, and the real, tangible results they see from our programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b19e64a-f87b-4614-90a7-205da88c6313) - ![Our members consistently rate us 5 stars for a reason. These reviews highlight our knowledgeable coaches, the supportive community, effective diet plans, and the real, tangible results they see from our programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b50fda62-b92f-44d2-9772-26a6ae7de7f9) - ![Our members consistently rate us 5 stars for a reason. These reviews highlight our knowledgeable coaches, the supportive community, effective diet plans, and the real, tangible results they see from our programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/449c51a0-d9fe-40a5-bae4-120e26ef1466) - ![Our members consistently rate us 5 stars for a reason. These reviews highlight our knowledgeable coaches, the supportive community, effective diet plans, and the real, tangible results they see from our programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/809ced64-1204-4c22-9be3-c0d6b7b4168f) - ![Our members consistently rate us 5 stars for a reason. These reviews highlight our knowledgeable coaches, the supportive community, effective diet plans, and the real, tangible results they see from our programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f22d992-48e8-4daf-848d-9bafd62dca61) - ![Our members consistently rate us 5 stars for a reason. These reviews highlight our knowledgeable coaches, the supportive community, effective diet plans, and the real, tangible results they see from our programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a94c167-2855-4805-8023-1aa1054aadf0) - ![Our members consistently rate us 5 stars for a reason. These reviews highlight our knowledgeable coaches, the supportive community, effective diet plans, and the real, tangible results they see from our programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b78899e3-3394-4550-afdf-1d2e232dfc14) - ![Our members consistently rate us 5 stars for a reason. These reviews highlight our knowledgeable coaches, the supportive community, effective diet plans, and the real, tangible results they see from our programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b0661a9-a85f-4f98-ada1-9ec74cc47453) - ![Our members consistently rate us 5 stars for a reason. These reviews highlight our knowledgeable coaches, the supportive community, effective diet plans, and the real, tangible results they see from our programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/425e4c92-0ade-45c1-a9f0-43a0fd71c9ce) - ![Our members consistently rate us 5 stars for a reason. These reviews highlight our knowledgeable coaches, the supportive community, effective diet plans, and the real, tangible results they see from our programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01c10d06-113d-4210-bb20-f28c511a3f50) - ![Our members consistently rate us 5 stars for a reason. These reviews highlight our knowledgeable coaches, the supportive community, effective diet plans, and the real, tangible results they see from our programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32650994-ebe3-4254-ac90-229f4373d78b) - ![Our members consistently rate us 5 stars for a reason. These reviews highlight our knowledgeable coaches, the supportive community, effective diet plans, and the real, tangible results they see from our programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e93d0306-a55b-4b2d-aebf-80af54f234b5) - ![Our members consistently rate us 5 stars for a reason. These reviews highlight our knowledgeable coaches, the supportive community, effective diet plans, and the real, tangible results they see from our programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58761e03-b050-4d53-afc6-350fb453568c) - ![Our members consistently rate us 5 stars for a reason. These reviews highlight our knowledgeable coaches, the supportive community, effective diet plans, and the real, tangible results they see from our programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ceedecdc-24f8-4c8f-8e99-21d3e0c6538b) - ![Our members consistently rate us 5 stars for a reason. These reviews highlight our knowledgeable coaches, the supportive community, effective diet plans, and the real, tangible results they see from our programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a7da848-c069-431f-a3f2-4eabf19e1376) - ![Our members consistently rate us 5 stars for a reason. These reviews highlight our knowledgeable coaches, the supportive community, effective diet plans, and the real, tangible results they see from our programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09d95025-088f-4349-8441-350c0dbaa480) - ![Our members consistently rate us 5 stars for a reason. These reviews highlight our knowledgeable coaches, the supportive community, effective diet plans, and the real, tangible results they see from our programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/379d093c-76d3-49f5-a3b6-7d4011fd6150) - ![Our members consistently rate us 5 stars for a reason. These reviews highlight our knowledgeable coaches, the supportive community, effective diet plans, and the real, tangible results they see from our programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c522f425-c94a-4bba-9947-ecb67c19e9be) - ![Our members consistently rate us 5 stars for a reason. These reviews highlight our knowledgeable coaches, the supportive community, effective diet plans, and the real, tangible results they see from our programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffb7814a-128f-4e09-aaf0-8d0069b33e51) - ![Our members consistently rate us 5 stars for a reason. These reviews highlight our knowledgeable coaches, the supportive community, effective diet plans, and the real, tangible results they see from our programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58aeeea1-7836-4df1-9a93-f4759d00dc3b) - ![Our members consistently rate us 5 stars for a reason. These reviews highlight our knowledgeable coaches, the supportive community, effective diet plans, and the real, tangible results they see from our programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/627b15fe-8bca-4f96-850b-8ba45f6dae06) - ![Our members consistently rate us 5 stars for a reason. These reviews highlight our knowledgeable coaches, the supportive community, effective diet plans, and the real, tangible results they see from our programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3678074-a7c1-4faa-adcf-8957c9af4780) - ![Our members consistently rate us 5 stars for a reason. These reviews highlight our knowledgeable coaches, the supportive community, effective diet plans, and the real, tangible results they see from our programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afea4195-f942-4bcb-9bc4-126460dc0f49) - ![Our members consistently rate us 5 stars for a reason. These reviews highlight our knowledgeable coaches, the supportive community, effective diet plans, and the real, tangible results they see from our programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3f3201f-aabf-4af4-b129-f2233ca6352b) - ![Our members consistently rate us 5 stars for a reason. These reviews highlight our knowledgeable coaches, the supportive community, effective diet plans, and the real, tangible results they see from our programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5af3884-3f4e-42af-9c23-4ab2d28949fd) - ![Our members consistently rate us 5 stars for a reason. These reviews highlight our knowledgeable coaches, the supportive community, effective diet plans, and the real, tangible results they see from our programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17f930f2-2685-4b28-8508-e7ec0001417e) - ![Our members consistently rate us 5 stars for a reason. These reviews highlight our knowledgeable coaches, the supportive community, effective diet plans, and the real, tangible results they see from our programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9306a4c-e5aa-4fd5-81b0-01b931713ebf) - ![Our members consistently rate us 5 stars for a reason. These reviews highlight our knowledgeable coaches, the supportive community, effective diet plans, and the real, tangible results they see from our programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cc7ed2d-0e19-4b43-8f2b-5231944d7284) ### [The LIFTR Method: Training in Action](https://mytribe.in/liftr.fit/group-strength-conditioning-classes/the-liftr-method-training-in-action) - [Video: This is how we train at LIFTR. We coach, we support, we care. Every session is guided to ensure you're moving correctly and getting the most out of your workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5115f214-d0b2-4fc0-8e9f-95855c26e8ff) - [Video: You can't slack in our gym. This is a fun look at a serious promise: our coaches are always watching to ensure your form is on point and you're pushing yourself safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdbc2857-6380-4c3c-8d26-a790e65a54e6) - ![The coach-to-member ratio is key. Here you can see our coaches providing on-the-floor assistance, correcting form during weighted sit-ups and hip thrusts, and ensuring every member gets the attention they need.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35c5052b-89b6-4f3e-a854-e460a6026551) - ![The coach-to-member ratio is key. Here you can see our coaches providing on-the-floor assistance, correcting form during weighted sit-ups and hip thrusts, and ensuring every member gets the attention they need.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7274720-d36d-40cb-9ec4-282c806a85be) - ![The coach-to-member ratio is key. Here you can see our coaches providing on-the-floor assistance, correcting form during weighted sit-ups and hip thrusts, and ensuring every member gets the attention they need.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5536b2c7-dec5-4b08-b30a-d032d864f8cb) - ![The coach-to-member ratio is key. Here you can see our coaches providing on-the-floor assistance, correcting form during weighted sit-ups and hip thrusts, and ensuring every member gets the attention they need.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f87f3add-cad0-42b9-b570-a3e0b925aefe) - ![Locked in and focused. These shots capture the intensity and determination of our members during their workouts, from band work and deadlifts to dumbbell presses and rowing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3270ada7-4dd0-41df-9809-5d549dcf50b7) - ![Locked in and focused. These shots capture the intensity and determination of our members during their workouts, from band work and deadlifts to dumbbell presses and rowing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f503cf7-5d96-420c-aabb-a7c43ba0e8a0) - ![Locked in and focused. These shots capture the intensity and determination of our members during their workouts, from band work and deadlifts to dumbbell presses and rowing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2fe3de39-4e57-4bc7-8b00-5e02bbd23ef2) - ![Locked in and focused. These shots capture the intensity and determination of our members during their workouts, from band work and deadlifts to dumbbell presses and rowing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/785ac7f9-5c9e-416f-8e77-0fc5baabc5eb) - ![Locked in and focused. These shots capture the intensity and determination of our members during their workouts, from band work and deadlifts to dumbbell presses and rowing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd9e0722-1fca-451d-a041-62389d198fc7) - ![Locked in and focused. These shots capture the intensity and determination of our members during their workouts, from band work and deadlifts to dumbbell presses and rowing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7213956-889e-4d5a-8f07-6261459e4c89) - ![Locked in and focused. These shots capture the intensity and determination of our members during their workouts, from band work and deadlifts to dumbbell presses and rowing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7f6d610c-aa73-4d54-8e44-f07c11d45d1f) - ![Locked in and focused. These shots capture the intensity and determination of our members during their workouts, from band work and deadlifts to dumbbell presses and rowing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7dbab04-85c5-4423-a7db-4a35aa0c65fb) - [Video: Strength days are for big lifts. Watch our members test their one-rep max on deadlifts, execute heavy trap bar lifts, and perfect their squat form. Our programs are designed to help you progressively overload and see real strength gains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c6173df2-0970-4ad8-86ca-57e57d9ff4d4) - [Video: Strength days are for big lifts. Watch our members test their one-rep max on deadlifts, execute heavy trap bar lifts, and perfect their squat form. Our programs are designed to help you progressively overload and see real strength gains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/411b9b21-2f7d-4ee4-9ae0-fa72e4e1dafc) - [Video: Strength days are for big lifts. Watch our members test their one-rep max on deadlifts, execute heavy trap bar lifts, and perfect their squat form. Our programs are designed to help you progressively overload and see real strength gains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49359020-4c9a-4ea8-bb5a-e1c436297469) - [Video: Strength days are for big lifts. Watch our members test their one-rep max on deadlifts, execute heavy trap bar lifts, and perfect their squat form. Our programs are designed to help you progressively overload and see real strength gains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40dfc153-e8c0-44fd-8e3e-785781a7901b) - [Video: Strength days are for big lifts. Watch our members test their one-rep max on deadlifts, execute heavy trap bar lifts, and perfect their squat form. Our programs are designed to help you progressively overload and see real strength gains.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52b430e7-2d3a-4ca1-bdeb-2d0319ae1ad5) - [Video: We believe in moving better. Our mobility sessions focus on proper warm-ups, cool-downs, and skill work like this challenging barbell mobility drill and good mornings to improve flexibility and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cd0b283a-a8ba-4c5f-acbc-a2a8786fe698) - [Video: We believe in moving better. Our mobility sessions focus on proper warm-ups, cool-downs, and skill work like this challenging barbell mobility drill and good mornings to improve flexibility and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c136e208-04fe-4ce2-a9ee-eb60fe725d14) - [Video: We believe in moving better. Our mobility sessions focus on proper warm-ups, cool-downs, and skill work like this challenging barbell mobility drill and good mornings to improve flexibility and prevent injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/05fd4c1e-fd57-45b6-8789-42c1b736c141) - [Video: From using the thickest bands to doing unassisted and even weighted pull-ups. This is the result of our specialized 'PullPower' skill program, designed to help members achieve one of the toughest bodyweight movements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ff761c8-9289-4582-8ba8-b6211e2a3835) - [Video: This dual kettlebell complex is a perfect example of our conditioning work. It's a high-energy, full-body workout designed to get your heart pumping and build serious endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3588390c-b998-48fd-ba35-d042e37f29ce) - [Video: This push-up challenge variation works your core and stability. We love incorporating creative and challenging movements to keep workouts engaging and effective.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3831016e-2ba6-42e9-a1cf-de8e5d971f8d) - [Video: One percent better every day. That's our philosophy. This montage shows members of all levels working on their strength with goblet squats, overhead presses, and deadlifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/753c21ed-081d-40af-b7e6-faa25d85cb62) - [Video: Form check! We constantly educate our members on correct technique. Here's a look at the right and wrong way to perform a Bulgarian split squat to maximize results and avoid injury.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a3931b7-e02c-4c24-a75f-9c190e07db62) ### [More Than a Gym: Our Community](https://mytribe.in/liftr.fit/group-strength-conditioning-classes/more-than-a-gym-our-community) - ![Grateful for our LIFTR community. These group photos capture the spirit of our members, flexing, smiling, and supporting each other after a tough workout. Even the dog is part of the fam!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8732183d-cb41-416f-95ca-b92d74bea1a3) - ![Grateful for our LIFTR community. These group photos capture the spirit of our members, flexing, smiling, and supporting each other after a tough workout. Even the dog is part of the fam!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54526c85-d499-47ed-a4ae-5c09827ca4bf) - ![Grateful for our LIFTR community. These group photos capture the spirit of our members, flexing, smiling, and supporting each other after a tough workout. Even the dog is part of the fam!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b18ea52c-c588-4d45-a3e4-3f00c89502c6) - ![Grateful for our LIFTR community. These group photos capture the spirit of our members, flexing, smiling, and supporting each other after a tough workout. Even the dog is part of the fam!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f80ad83-0803-46a5-9ffc-df8d5a937969) - ![Grateful for our LIFTR community. These group photos capture the spirit of our members, flexing, smiling, and supporting each other after a tough workout. Even the dog is part of the fam!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e538bffd-d66c-47c7-98f9-0806fd5d0bc9) - [Video: We celebrate our milestones in style. From our 2-year anniversary party to celebrating a power couple's journey, we love bringing the community together for a good time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/755f168b-3424-44d1-93eb-7028368db602) - [Video: We celebrate our milestones in style. From our 2-year anniversary party to celebrating a power couple's journey, we love bringing the community together for a good time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e84f389-e722-4120-83ef-d56485653190) - [Video: Our community adventures go beyond the gym walls. Whether it's a "biker gang" breakfast ride, a challenging trek in Gandikota, or just having fun together, we're a family that moves together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37b0cebc-9668-4e02-a6d5-e22a3579236a) - [Video: Our community adventures go beyond the gym walls. Whether it's a "biker gang" breakfast ride, a challenging trek in Gandikota, or just having fun together, we're a family that moves together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5eb68462-401a-4320-86e6-1a5c99166a1b) - [Video: Our community adventures go beyond the gym walls. Whether it's a "biker gang" breakfast ride, a challenging trek in Gandikota, or just having fun together, we're a family that moves together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d99ef3b7-8069-4921-978b-12959b13e86c) - [Video: Our community adventures go beyond the gym walls. Whether it's a "biker gang" breakfast ride, a challenging trek in Gandikota, or just having fun together, we're a family that moves together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20a119e2-229c-4050-bd12-913536ea3c3b) - ![Team LIFTR shows up! We love participating in running events like the TCWS10K and the Bengaluru Runners Jatare. It's amazing to see our members apply their strength and conditioning to new challenges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2caca2d0-463c-4a74-ae07-0e958c07997b) - ![Team LIFTR shows up! We love participating in running events like the TCWS10K and the Bengaluru Runners Jatare. It's amazing to see our members apply their strength and conditioning to new challenges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aab23e7f-ec16-4edf-b215-4b967cba1d15) - ![Team LIFTR shows up! We love participating in running events like the TCWS10K and the Bengaluru Runners Jatare. It's amazing to see our members apply their strength and conditioning to new challenges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/171059f0-acc4-4414-8b80-7fcf58ac795f) - ![Team LIFTR shows up! We love participating in running events like the TCWS10K and the Bengaluru Runners Jatare. It's amazing to see our members apply their strength and conditioning to new challenges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88ded5ce-64c6-40bf-99f6-43e857970f08) - ![Team LIFTR shows up! We love participating in running events like the TCWS10K and the Bengaluru Runners Jatare. It's amazing to see our members apply their strength and conditioning to new challenges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e4229b1-5b0f-4f90-958c-150977619abf) - ![Team LIFTR shows up! We love participating in running events like the TCWS10K and the Bengaluru Runners Jatare. It's amazing to see our members apply their strength and conditioning to new challenges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/593c0b85-f09c-4e7c-9b77-2b52ecb7c86a) - [Video: Team LIFTR shows up! We love participating in running events like the TCWS10K and the Bengaluru Runners Jatare. It's amazing to see our members apply their strength and conditioning to new challenges.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1915f8c-100a-4e70-b968-65f1fc0f1030) - [Video: Workouts should be fun. We believe in creating an energetic and enjoyable atmosphere where you actually look forward to training. This is what being part of Bangalore's coolest workout squad looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/694e9cff-f7aa-456e-95f6-9c40472ad68f) - [Video: Workouts should be fun. We believe in creating an energetic and enjoyable atmosphere where you actually look forward to training. This is what being part of Bangalore's coolest workout squad looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb2dea89-6741-46fb-9b6f-4ffffd4452bf) - [Video: Workouts should be fun. We believe in creating an energetic and enjoyable atmosphere where you actually look forward to training. This is what being part of Bangalore's coolest workout squad looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcfb0837-84f6-4810-9e6e-38013607a1e6) - [Video: We love a good challenge. From dead hangs and burpee punishments to asking members which exercise they hate the most, we keep the energy high and the workouts engaging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e3311d5-1839-44ba-9069-0252f09b3361) - [Video: We love a good challenge. From dead hangs and burpee punishments to asking members which exercise they hate the most, we keep the energy high and the workouts engaging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3359ed0c-c298-48ba-8bfa-d498902826a0) - [Video: We love a good challenge. From dead hangs and burpee punishments to asking members which exercise they hate the most, we keep the energy high and the workouts engaging.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67ba1605-c807-4236-a2f8-a47f8c2c62b3) - [Video: We don't take ourselves too seriously. Whether it's a funny meme about conditioning day or a trending Ghibli art filter, we love to share a laugh with our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0f8e8aa-94ab-4b6b-8023-dbe7720f479e) - [Video: We don't take ourselves too seriously. Whether it's a funny meme about conditioning day or a trending Ghibli art filter, we love to share a laugh with our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8b84609-224a-49fd-beeb-3ede500c302e) - [Video: We compete, we celebrate, we support. The LIFTR Survival Series and our back-to-back events show the competitive and fun-loving spirit of our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d547613-f885-4ae6-b82a-be7d188aa64f) - [Video: We compete, we celebrate, we support. The LIFTR Survival Series and our back-to-back events show the competitive and fun-loving spirit of our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/890dbfc1-d5aa-4c0b-94bc-7d33aefe2200) - ![Happy Birthday to our LIFTR fam! We make sure to celebrate our members and coaches, because every person is an important part of our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ce7623b-6024-42fd-b2d1-6f1116f6142c) - ![Happy Birthday to our LIFTR fam! We make sure to celebrate our members and coaches, because every person is an important part of our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfb2e80c-4b30-4eb5-8081-87d363b13e0b) - ![Happy Birthday to our LIFTR fam! We make sure to celebrate our members and coaches, because every person is an important part of our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22bdf9f8-412f-471f-8ea5-e215d8c33c2b) - ![Happy Birthday to our LIFTR fam! We make sure to celebrate our members and coaches, because every person is an important part of our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec9bb596-b71f-477b-86b2-c9d9675f4952) - [Video: This is what commitment looks like. Our Black Tee Club members pin their goals for the year on our "Wall of Commitment," and we take charge of helping them crush those goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/089fbe4a-57e1-419f-997e-0b62ceedaffd) ### [Expert Advice & Pro Tips](https://mytribe.in/liftr.fit/group-strength-conditioning-classes/expert-advice-pro-tips) - [Video: We're busting common training myths. From the idea that you only need squats for big legs to the belief that endless HIIT is the key to weight loss, we set the record straight with facts based on years of experience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce43c487-f854-4acc-b6aa-df542f49e0ae) - [Video: Don't make the same mistakes we did. Learn from our coaches about the importance of taking sets to failure, why shorter workouts can be better, the role of cardio in strength training, and why sleep is non-negotiable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0e5e14e-89d3-4558-9e8b-f8f1a0a3c15c) - ![Tired of chicken and eggs? We share three not-so-common, high-protein food sources like Skyr Yoghurt, Shrimp, and Squid to help you hit your protein goals without getting bored.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de4d7c08-210d-406c-8906-56dfd927aef0) - ![Tired of chicken and eggs? We share three not-so-common, high-protein food sources like Skyr Yoghurt, Shrimp, and Squid to help you hit your protein goals without getting bored.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4e85640-df1a-450d-9668-24f4df11447e) - ![Tired of chicken and eggs? We share three not-so-common, high-protein food sources like Skyr Yoghurt, Shrimp, and Squid to help you hit your protein goals without getting bored.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cfcdab1-549a-48ef-8324-d810bb400789) - ![Tired of chicken and eggs? We share three not-so-common, high-protein food sources like Skyr Yoghurt, Shrimp, and Squid to help you hit your protein goals without getting bored.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9d6aecf-47e4-4ec9-908e-3c37818b4986) - [Video: Is peanut butter a good pre-workout? Our coach breaks it down. While it's a good source of fats, it's not ideal for instant energy. We explain what to look for in a pre-workout snack for better performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ce19086-14b6-4756-afda-692fcc0b9d67) - ![Is creatine a steroid? Absolutely not. We explain the facts: creatine is one of the most researched amino acids, proven to be safe and effective for improving performance, enhancing cognition, and aiding muscle recovery.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8620293-caa9-49cd-95ca-b085e5b0a9eb) - ![We share science-backed truths about fitness. Obsess about the process, not the end goal. Muscle protein synthesis is elevated for 24-36 hours post-workout, meaning your nutrition throughout the day matters more than just one shake.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac8b607c-6902-4efb-8650-a173f970b8f5) - ![We share science-backed truths about fitness. Obsess about the process, not the end goal. Muscle protein synthesis is elevated for 24-36 hours post-workout, meaning your nutrition throughout the day matters more than just one shake.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db8a5664-371a-45b4-b5a7-110a14498903) - [Video: Straight talk on what it really takes to get results. It's not about using your kids as an excuse or trying to "burn off" junk food. Long-term weight management comes from consistent, clean eating and strength training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/149f3f55-a963-46b4-a7c3-32e6632cc720) - [Video: Straight talk on what it really takes to get results. It's not about using your kids as an excuse or trying to "burn off" junk food. Long-term weight management comes from consistent, clean eating and strength training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5802b65f-f795-4746-bbfd-eaf9a4f653bb) - ![Straight talk on what it really takes to get results. It's not about using your kids as an excuse or trying to "burn off" junk food. Long-term weight management comes from consistent, clean eating and strength training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f75df8bb-34a8-448a-b990-64e3d84981fd) ### [Meet Our World-Class Coaches](https://mytribe.in/liftr.fit/group-strength-conditioning-classes/meet-our-world-class-coaches) - ![Level up! Meet Sathish Mohan, our Head of Coaching. With over a decade of experience, he is responsible for ensuring a great training experience for all our clients and running the LIFTR Academy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d93affc-4565-4238-8eea-ecabedb2f86c) - ![Meet Coach Sid, our Facility Head at Whitefield. He made the jump from IT to fitness and has become a leader who is super committed to his members and team, always putting their needs first.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3eeeda83-8888-43e7-b78b-26b4de628d5e) - ![Meet Jeet Shah, our Facility Head at Hennur. Jeet has played multiple roles in our growth story and is known for his enthusiasm, willingness to learn, and being a great team player.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51bd3ba4-36c8-4dbe-9c24-dc041f5e9e97) - [Video: How does it feel to be a coach at LIFTR? Challenging, rewarding, and "full power!" Our coaches are here to help you realize that you can always be a whole lot better.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68817c82-9856-414f-bcb2-7b1834fd6e4e) - [Video: What do coaches do in their free time? They train together! Our team is always working to get better, revving it up to bring the best energy and expertise to every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbb695b2-95b7-4cf3-8350-c42548022eb4) ### [Additional Work](https://mytribe.in/liftr.fit/group-strength-conditioning-classes/additional-work) - [Video: Have you seen the news? Investigators say over 1,000 clients have gone "missing" from LIFTR. They didn't disappear; they just came back so strong and lean that they were unrecognizable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0159c286-1af3-414f-9363-711698bb915b) - [Video: Just a little fun with some stone lifting. We believe in functional strength that translates to the real world, even if it's just for a cool video.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0150380-5d83-4351-be9e-2d190dda1e1a) - [Video: We host workshops to help you unlock the fittest version of yourself. Here's a look at our "Decoding Micronutrients" session with Dr. Simran Kaur, where members learned about supplements and hacking their fitness routines.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d11a5f7-6689-437d-8afa-b53163708ab7) - [Video: Just having some fun with plyometrics. This box jump is a great display of explosive power and agility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb429b20-8bbf-47d9-bd07-233fba2ecd80) - [Video: A little Sunday workout inspiration. Our coach demonstrates some shoulder and back exercises, showing the dedication that runs through our entire team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9db846c-f766-4f68-8e46-0bafd1548114) ## Meet your expert [Liftr](https://mytribe.in/liftr.fit) ### My story We started LIFTR because honestly, gyms felt too cold and crowded. Here, it’s not just about reps or diet charts - it’s about the fam. Birthdays get celebrated, random bike rides happen, sometimes we just hang out. No crash diets or fake promises, just real coaches who care and push you. You show up, you get stronger, you learn the right way. The confidence and physique? That’s just the bonus. ### My work - **What We Offer**: Strength & Conditioning, muscle gain, fat loss, nutrition coaching in group classes and our Project BUIDL 6-week program. - **Accountability Coaching**: Coaches check your form, track progress, and support you - so you actually stick with it. - **Supportive Fitness Community**: The LIFTR fam is all about energy and encouragement, no matter your level. - **Holistic Fitness Transformation**: We help you build strength, boost energy, and set habits that last - not quick fixes. ## More services from Liftr - [6-Week Body Transformation Program](https://mytribe.in/liftr.fit/6-week-body-transformation-program) · ₹11.5-26K per 6-week program (estimate) ## Experts similar to Liftr on mytribe - [Strength & Conditioning by Iron Fist Fight Club](https://mytribe.in/iron_fist_fight_club_/strength-conditioning) · ₹3,500-5,000 per month (estimate) · IRON FIST FIGHT CLUB - [Group Fitness Classes by Goldkraft Fitness](https://mytribe.in/goldkraftfitness/group-fitness-classes) · ₹2,800-3,800 per month (estimate) · Goldkraft Fitness - [Group Fitness Classes by Academy of Strength](https://mytribe.in/academy.of.strength/group-fitness-classes) · ₹3,000-7,500 per month (estimate) · Academy of Strength - [CrossFit Group Classes by I Think CrossFit](https://mytribe.in/ithinkcrossfit/crossfit-group-classes) · ₹5,500-7,500 per month (estimate) · I Think CrossFit - [Group Fitness Classes by Bohofit](https://mytribe.in/bohofitofficial/group-fitness-classes) · ₹3,400-3,600 per month (estimate) · Bohofit Fitness Center - [Personal Training & Strength Coaching by Habit Fitness](https://mytribe.in/_habit_fitness_/personal-training-strength-coaching) · ₹3-14K per month (estimate) · Habit Fitness - [Group Fitness Classes by Vision of Christ Fitness](https://mytribe.in/team_visionfitness/group-fitness-classes) · ₹1,500-2,000 per month (estimate) · Vision of Christ fitness gym - [CrossFit Group Classes by Once More CrossFit](https://mytribe.in/oncemorecrossfit/crossfit-group-classes) · ₹17-17.5K per quarter (estimate) · Once More CrossFit - [Group Training by Shilpa](https://mytribe.in/rrironfitness/group-training) · ₹2,000-7,000 per month (estimate) · R R Iron Fitness ## Book To book Liftr, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Group%20Strength%20%26%20Conditioning%20Classes%20by%20Liftr.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.