---
title: "6-Week Body Transformation Program for Fat Loss & Muscle Gain - mytribe"
description: "Join Liftr's 6-Week Body Transformation Program to finally see results. Get expert strength and conditioning, personalized nutrition coaching, and community support to lose fat, build lean muscle, and boost your confidence. Start your journey today!"
canonical: https://mytribe.in/liftr.fit/6-week-body-transformation-program
last_updated: 2025-09-05
---

# 6-Week Body Transformation Program in Bengaluru

By [Liftr](https://mytribe.in/liftr.fit) · We run a 6-week group program with structured strength training, habit-based nutrition coaching, and personal accountability so you build lasting fitness habits, lose 3-10 kgs, and feel stronger in daily life.

Typically ₹11.5-26K per 6-week program (estimate)

## Locations

4 locations across Bengaluru; 1 in Colombo

### Visit at

- Gym at HSR Layout, Bengaluru (Near Koramangala, Bellandur, Agara Lake, BTM Layout, Sarjapur Road, Bommanahalli)
- Gym at JP Nagar, Bengaluru (Near Jayanagar, Banashankari, Vega City Mall, Arekere, IIM Bangalore, BTM Layout)
- Gym at Whitefield, Bengaluru (Near ITPL, Hope Farm Junction, Brookefield, KR Puram, Hoodi, Marathahalli)
- Gym at Hennur, Bengaluru (Near HRBR Layout, Kalyan Nagar, Kammanahalli, Banaswadi, Manyata Tech Park, Nagavara)
- Gym at Colombo, Sri Lanka (Near Galle Face Green, Viharamahadevi Park, Kollupitiya, Cinnamon Gardens, Bambalapitiya, Gangaramaya Temple)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Standard Group Cohort

18-30 high-intensity sessions in a large group (15-25 pax) with daily habit tracking and nutrition guidance.

Typically ₹11.5-14.5K per 6-week program (estimate)

#### Core Training
* 6-week access to HSR, JP Nagar, or Whitefield facilities.
* 3 to 5 supervised sessions per week (18-30 total sessions).
* Large group format with 15-25 members per batch.
* Full use of functional rigs, barbells, bumper plates, and sleds.

#### Coaching & Tracking
* Floor coaching model (typically 1 lead + 1 support coach).
* Baseline and final body composition analysis (weight and inches).
* Daily check-ins via WhatsApp group for habit tracking.

#### Nutrition Framework
* Structured guidance on macronutrients and portion control.
* Non-clinical education on protein intake, hydration, and sleep hygiene.
* Access to community outings and events.

### Semi-Private 1:4 Transformation

Premium small group format (max 4 pax) featuring injury-specific workout modifications and weekly progress checks.

Typically ₹21-26K per 6-week program (estimate)

#### Low Ratio Format
* Small group training strictly capped at 1 coach to 4 members.
* Constant supervision for every repetition to ensure technique accuracy.
* Priority feedback on form and lifting mechanics.

#### Customization & Safety
* Curriculum adapted for individual biomechanics and past injuries.
* Ideal for members with lower back issues or zero lifting experience.
* detailed weekly progress tracking and assessments.

#### Base Inclusions
* Full facility access to functional zones during scheduled slots.
* Complete nutritional habit coaching framework included.
* Access to all community events and support systems.

## About 6-Week Body Transformation Program

### What This Is (And What It Isn’t)

I call this a 6-week fitness reset because it’s not just about gym time or weight loss. It’s about breaking out of that tired, stuck feeling and finally feeling strong, energetic, and proud of yourself. If you’ve ever bailed on a gym, felt lost with food choices, or just can’t seem to get consistent, you’ll fit right in.

### How I Get You There

- Structured strength & conditioning, 3-5 days a week, in small group sessions. Everyone learns to lift right - no show-off, just solid work. 
- Habit-based nutrition coaching, not crash diets. You’ll know exactly what, when, and how much to eat. I’ll keep you honest, even on those laze Sundays.
- Accountability is the secret sauce. You’re not invisible here. Think of it as having a personal trainer’s attention, but with the energy of a group strength training program. 
- The Liftr fam. The vibe’s different when everyone’s rooting for you, not just the coach.

### What Changes

- Most folks see real-life body transformation results, losing 3-10 kgs and a bunch of inches, but bigger wins are:  
  - All-day energy, no more lethargy  
  - Feeling strong in your daily life  
  - Confidence that sticks  
- The best part? These new habits last beyond 6 weeks.

No magic, just real work and a crew that cares. Ready to go all in?

## Highlights

Browse through Liftr's best work.

### [Featured](https://mytribe.in/liftr.fit/6-week-body-transformation-program/featured)

- [Video: This is what a life-changing transformation looks like. Som's journey from facing arthritis and knee pain at over 100 kg to running marathons is a testament to the power of disciplined strength training and resilience. His story proves that with the right guidance, setbacks are just setups for a stronger comeback.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3cdf6b0e-74b4-459e-878a-19d592342436)
- [Video: See how Shweta went from struggling with inconsistent workouts to losing 18.5 kgs, running marathons, and finding genuine happiness. This video showcases the power of our holistic approach, combining strength training with habit-based nutrition to create a complete mind and body transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/613e6de3-eb68-45de-8b42-79f6034b79a0)
- ![At 37, Saranraj thought it was too late to reverse unhealthy habits, but in just six weeks he proved himself wrong, losing an incredible 10 kgs and 18.2 inches. This is the kind of rapid, visible result our 6-week fitness reset is designed to deliver through structured training and accountability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e11cae34-660c-4f1f-9906-5f3f98327a93)
- ![Sparsha's transformation, losing 8.5 kgs and 12 inches, shows what's possible even with a busy schedule. She went from struggling with consistency to loving her workouts so much she extended for three more months, proving our program builds habits that stick.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b4059db-421c-4871-ad61-0e40b8b4e455)
- [Video: Experience the energy of a group session that feels like 1-on-1 personal training. This video shows how our coaches provide individual attention, correcting form and offering support to every member, ensuring you get the most out of every workout safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/665bf831-cba7-4732-8b8d-37f5ddc8d21d)
- [Video: Hear directly from Savithri how our program became a life-changing journey for her. She explains how the focus shifted from just weight loss to a love for lifting and community, highlighting the supportive coaching that makes us more than just a gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2b4a6f9-3889-4c23-9464-c7b2fcbebd84)
- [Video: We're not just about the workout; we're about the community, support, and energy we build together. This is a glimpse into what it feels like to be part of Bangalore's coolest workout squad, where every session is effective and fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb2dea89-6741-46fb-9b6f-4ffffd4452bf)
- [Video: We had some fun with this one. This creative video captures the essence of our transformations: our clients become so unrecognizably fit and confident that their old selves simply "go missing." It’s a testament to the extreme commitment and life-changing results we deliver.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0159c286-1af3-414f-9363-711698bb915b)

### [6-Week Transformation Stories](https://mytribe.in/liftr.fit/6-week-body-transformation-program/6-week-transformation-stories)

- ![Siddharth crushed his 6-week goal, losing 10 kg and 8 inches. He achieved this without crash diets, relying on our solid program and coaches who have your back every step of the way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ad033669-ec77-4190-823d-5c4767deb855)
- ![A view of Siddharth's progress from the back, showing a significant reduction in body fat and improved posture after just six weeks of dedicated strength and conditioning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f0ed4d0-292f-4b65-a7a1-5417f330e3f3)
- ![The side-profile comparison clearly shows the 10 kg weight loss, with a visibly flatter stomach and more defined upper body, highlighting the effectiveness of our transformation program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9594fe71-a25f-4857-9e6c-011b75aa5622)
- ![In his own words, Siddharth calls joining LIFTR the "best decision for my health and well-being," praising the supportive trainers and a program that genuinely works.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b8261e3-9d8c-4e1f-8606-b50af3ccb2eb)
- ![Kishan's transformation is a perfect example of trusting the process. This side-by-side comparison shows a remarkable loss of 9 kgs and 12 inches in just six weeks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6cd22d6e-c02d-4987-8c6a-4f983a25126f)
- ![From the front, Kishan's progress is undeniable. He looks leaner, stronger, and more confident after committing to our structured training and nutrition plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4a85c6d-a69f-4b41-b35b-875d929514c2)
- ![Kishan's review highlights his life-changing journey, where he learned to lift correctly, gained valuable nutrition knowledge, and found a "second home" at our gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/809ced64-1204-4c22-9be3-c0d6b7b4168f)
- ![Sparsha's back profile shows a significant 12-inch loss, resulting in a more toned and defined shape after her 6-week program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f5a6c77b-147c-4b2a-af1d-516bc8dbd67c)
- ![This side view highlights Sparsha's 8.5 kg weight loss, showcasing a noticeable change in her posture and overall physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17c9657d-5f18-4e2b-85a4-af90937835b8)
- ![The front-facing before and after of Sparsha's 6-week journey. Her results were so amazing she extended her program to three months.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6b4059db-421c-4871-ad61-0e40b8b4e455)
- ![Sparsha shares how she was able to manage her busy schedule and work towards her goals with the support of her coach and the LIFTR crew.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/926f1e96-4de0-4901-b1d7-f2efd6d29605)
- ![Manjusha, who was new to the gym, lost an impressive 5.5 kg and 8.5 inches in her first 6 weeks. This image shows her incredible front-facing transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d93814ab-a765-43aa-a6bf-d818cf26c228)
- ![These multi-angle shots of Manjusha's progress provide a complete 360-degree view of her transformation, highlighting the changes in her side and back profiles.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d9a3b85-621b-4ac8-b9ba-3cd3dc340173)
- ![Manjusha's glowing review calls joining LIFTR the "best decision I've made for my health this year," praising our holistic approach and welcoming atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/489368fe-15e2-4fae-84fa-6c3e2eb2fad1)
- ![Venura's front-facing before-and-after photo shows a significant 6.1 kg weight loss and 7.5-inch reduction in just six weeks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13ec266a-5237-4725-af0f-4219582f30b2)
- ![The side and back views of Venura's transformation demonstrate a clear improvement in posture and a leaner physique, proving that consistency plus the right guidance delivers results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76bff427-341b-4aaf-8277-d2ec92d4b6f4)
- ![Ankur had never been to a gym before, but in six weeks he lost 5.6 kg and 9 inches. This front view shows his amazing start to his fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7aa15203-c6a5-48fb-b493-9d88397fbba3)
- ![These multi-angle shots of Ankur display the visible changes from all sides, a result of receiving guidance on posture and form at every step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67ce4009-5695-4ae2-8d7a-ed9c262634db)
- ![Ankur's review emphasizes the "true mentoring" he received, highlighting how our coaches ensure correct form and align with your goals to help you achieve them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/66fb01e9-acfe-4294-985d-0fe4c51ede16)
- ![Vishnu was struggling with consistency but dropped 6 kgs and 6 inches in his first 6 weeks with us. This front view captures his initial success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a40f976c-75b2-4905-b58e-f8f3c55d1963)
- ![This side-profile comparison of Vishnu shows a visible reduction in his midsection and an overall leaner build, a testament to our structured program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f716e5f-16ae-4b5e-8285-443edf834f77)
- ![Vishnu's review confirms his happiness with the program, noting improvements in both his physical appearance and mental well-being thanks to his coach's constant support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9af4d02-0be0-4a75-bc5c-89cdc0e21354)
- ![Tejas turned his fitness journey around by losing 4.3 kg and 6.5 inches in six weeks. This side-profile shot shows his progress in building a stronger, more functional body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8b9acb29-d5b8-4ec9-abb1-419a93956352)
- ![The front and back views of Tejas's transformation highlight the sustainable habits he built, leading to a leaner and more confident look.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/14cb1599-a205-48c1-87bc-f6e7c659aeb7)
- ![Tejas's review praises our holistic approach, noting that it's not just about looking fit but "actually feeling stronger and more functional in everyday life."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/86ef8deb-fd8c-4a1d-84ae-f2139c59aec6)
- ![Tahir's side-profile transformation shows a significant 7.7 kg weight loss and 11.7-inch reduction, achieved through disciplined effort day after day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/663ff9b9-e0d8-487a-8820-770f0c81fad8)
- ![These multi-angle shots of Tahir's progress demonstrate the power of our program without any tricks or shortcuts, just hard work.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb1cf51d-e6d1-41e2-a5ec-480ca0953c80)
- ![Kamal trusted the process and dropped 5.5 kg and 6.5 inches in six weeks. His side profile shows a clear change in his body composition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1534a812-767e-476e-9f36-1685db8eea28)
- ![These before-and-after photos of Kamal from the front and back showcase the results that come from putting in the work with a structured plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/123570d4-c806-4afa-8562-7b926e2d5f7f)
- ![Charini overcame motivation struggles and past injuries to lose 5 kg and 10.5 inches. Her side profile transformation is a testament to our safe and effective training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a92b078-6051-45c3-b560-0ab81e032c27)
- ![These multi-angle shots of Charini show her stronger, leaner physique, which motivated her to sign up for a full year with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de408210-83ec-4d55-8efb-b2b7bade0fc5)
- ![In her review, Charini gives a huge shout-out to her coach for keeping her on track and ensuring her workouts were safe, which helped her work through past injuries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7becf442-3ab9-4923-b13a-92782a9d7233)
- ![Chandrashekhar's side profile shows a 5.8 kg weight loss and 7-inch drop in just six weeks, reflecting a newfound control over his health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58bea4ea-60ed-4c0c-9ed5-00df14e8130e)
- ![The front and back views of Chandrashekhar's transformation highlight the physical changes that came with a new mindset and consistent effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff62339d-63bd-4cbc-825d-53358be7380a)
- ![Chandrashekhar's review confirms his "awesome" results, giving special thanks to his mentor for daily follow-ups on his eating routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcf42e9e-9ec7-4cec-a10d-fdfdb220f169)
- ![Durga was working out regularly but saw no results until she joined us. This front-view comparison shows her 3.1 kg weight loss and 9-inch reduction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac58af05-f4c8-4b6a-b6b3-0334a3c3d9ed)
- ![These multi-angle shots of Durga's transformation demonstrate the effectiveness of our well-designed, challenging, and fun workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfacbb1d-a2e1-4aa7-b2c8-c83bfbcabcc2)
- ![Durga calls our 6-week program a "turning point," praising the unmatched energy, support, and sense of community that made all the difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a235705-7a61-41bc-8f30-de286f8d6b58)
- ![Sri Nidhi's side profile shows a 6 kg weight loss and 6.6-inch drop, a result of our structured program and regular nutrition check-ins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ff67e16b-1117-48c3-9d29-a15d1c6e9ee8)
- ![In his review, Sri Nidhi mentions seeing significant changes within just two weeks and thanks his coaches for their inspiration and motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0661656c-5783-4198-b6ab-ebc9e9d6c80d)
- ![Siddharth wanted to lose weight and gain strength, and he achieved both by dropping 7 kg and 10 inches. This front view shows his impressive results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abd48a50-42bd-43b4-8da3-2219ce58e322)
- ![The side and back views of Siddharth's transformation highlight his reduced fat percentage and a stronger, more disciplined physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/984bbb1b-a57a-4ec7-a043-e5f5d9e5e4e2)
- ![Ragulesh's side profile shows a 6.6 kg weight loss and a massive 13-inch drop, proving that consistency plus discipline equals results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/409673d9-fbba-41b3-871b-2421115f9667)
- ![These multi-angle shots of Ragulesh's progress are a testament to his hard work and the effectiveness of our program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3a8750f-9882-4a8b-b36a-4ae380111246)
- ![Amit lost 4.1 kg and 3 inches in 6 weeks by committing to regular training and clean eating. This front view shows his solid progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c8cd63c-c139-4c91-bb10-e7b47d01d2a9)
- ![The side and back views of Amit's transformation demonstrate how our program helped him get stronger, leaner, and more energetic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a47a38b-f684-4830-8f46-d05268b235e3)
- ![Amit's review calls LIFTR a "game changer," highlighting the all-around support, meal pic reviews, and accountability that helped him succeed.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7237649-bf24-4a83-8e27-bcd5b1c09e9a)
- ![Melanie's side profile shows a 4.5 kg weight loss and 9-inch reduction, achieved by stacking small wins daily with our expert coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/899546d0-abe4-4389-83c3-02a6b27d864c)
- ![These multi-angle shots of Melanie's transformation are proof that no shortcuts are needed when you have consistent training and a solid plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b10c3428-d0f1-4944-b890-962a10eb5502)
- ![Chaitana lost 6 kg and 12 inches in just 6 weeks. Her side profile shows a stronger, more mindful, and consistent version of herself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d727efc2-3c99-4ec9-908e-4a715213968e)
- ![These multi-angle shots of Chaitana's progress reflect her newfound understanding of health, exercise, and nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d4fc37fe-fcbc-4592-a448-79818927e903)
- ![Bushra turned things around in six weeks, losing 6 kg and 7 inches. Her side profile shows the results of her commitment to better habits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/33e3988f-d8b9-44ab-9eb7-d607cbf435e0)
- ![From low energy to a disciplined lifestyle, Bushra's multi-angle transformation photos show her renewed drive and mindful approach to training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aba7579d-358d-4082-8258-ce283c3b6d72)
- ![Syed's side-profile transformation shows a solid 5 kg weight loss and 4-inch drop in just six weeks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d6df3052-2670-4d5f-b1bf-01366b183e34)
- ![This front-facing before-and-after of Syed shows his initial progress, which is just the start of his fitness journey with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da7daca4-771c-4475-81be-1b989964f8d0)
- ![The back view of Syed's transformation highlights the changes in his physique after six weeks of consistent effort.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e026ab2-d43e-4981-b056-d6fb86718246)
- ![This review from a member who achieved similar results praises our sessions for being effective in getting long-term results and the coaching team for their motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78e11704-1749-46d4-81ef-157b6f5076a7)
- ![A clear and simple showcase of a 6-week transformation, with a 3.5 kg weight loss and 7-inch reduction, proving our program delivers visible progress and increased confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38920187-4ec4-4d83-ab7d-164a9bb9b6e3)
- ![Sanjay joined our HSR branch to get healthier and lost 6 kgs and 11 inches. This front view shows his amazing 6-week results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b667efc0-c991-4297-ae00-9b10145a5c2a)
- ![The side profile of Sanjay's transformation highlights his belly fat loss and improved posture, thanks to the support of our crew.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/45620bca-c3d7-403c-aa56-68697aedf3fc)
- ![Sanjay's review confirms his satisfaction, stating, "If you're looking for real results with a team that has your back, this is the place."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4447c15e-9ceb-4766-91b5-550b11e1745d)
- ![Kumeraysen's front-facing transformation shows a 6.9 kg weight loss and 8-inch drop, a result of choosing to show up for himself even when it was hard.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/428d607f-eea4-4d46-ab7b-582369cf4fa5)
- ![Kumeraysen's review details his journey from feeling stiff with low energy to becoming lighter, more flexible, and motivated, all thanks to our structured workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/99785c0a-7e6b-4b14-a2cf-c04ef3aa2271)
- ![Basil dropped 5.7 kg and 7 inches in 6 weeks, going from inconsistent training to perfect form. This side profile shows his stronger, more energetic physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0c437a26-801b-42d4-b155-f8dfbea2b902)
- ![Basil's review calls our sessions "One of the Best Strength & Conditioning Sessions I've Had," praising our knowledgeable and encouraging coaches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/729a9a45-75af-44bf-8ca3-46013d7a604e)
- ![Nimisha's front-facing transformation shows a 4 kg weight loss and 6.5-inch drop, but more importantly, a huge boost in energy and sleep quality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68a823b8-63b7-4aeb-8c00-c4c2e28da39b)
- ![The side profile of Nimisha's progress highlights the physical changes that accompanied her journey from struggling with inchworms to performing 40kg Jefferson curls.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d8c5e20-6e70-4b8d-a83c-7118a7b359b2)
- ![Nimisha's review emphasizes that it's "not just about numbers here. It's the difference in energy, the quality of sleep, everything."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/654ae996-0863-4635-a8e1-aab5507cf465)
- ![Anandu went from 10 years of no workouts to showing up daily, losing 6 kgs and 6.5 inches. This front view shows his incredible commitment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/720d76df-6e3f-47d0-b6c8-73526f21768e)
- ![The side view of Anandu's transformation highlights his improved posture and leaner physique after rebuilding his discipline with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37b2f5de-4f83-417f-a109-0a286fbe3678)
- ![This back view of Anandu's progress is proof of what happens when you commit fully, building sustainable habits and a consistent schedule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ef6d030-a0b7-40a0-bb95-2562bccd8c88)
- ![Anandu's review describes how our program truly changed his life, helping him build habits he can't go without.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d89c02a2-9de1-4129-b65d-6f9d305eaab4)
- ![Ravi Kiran dropped nearly 6 kg and 5 inches in just 6 weeks. This front-facing photo shows his noticeable progress in getting stronger and leaner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5204bb31-f561-48fb-9e2b-70a626f96540)
- ![The side profile of Ravi Kiran's transformation shows the results of showing up with intent from day one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84b82070-5d0b-45c3-8879-625547ee0799)
- ![Prajwal lost an impressive 8.2 kgs and 8 inches in his first 6 weeks. This front view shows his amazing progress in a high-energy group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a62d7c8d-ab21-4297-be77-bdfafb35f72c)
- ![The side view of Prajwal's transformation highlights his journey to becoming stronger, leaner, and more confident.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/577ac5fe-0be1-4191-8e48-00f4177be4a7)
- ![This back view of Prajwal's progress shows the physical changes that came from having coaches who genuinely care and track your progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc840e7c-9a3a-4ff6-b0eb-19ea6314925e)
- ![Prajwal's review praises our energetic group classes and friendly, caring coaches, calling LIFTR the place to be if you want to feel welcomed and encouraged.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7235725-20ec-4af8-9c31-4ece2b0e1b61)
- ![At 37, Saranraj thought it was too late to change, but he lost 10 kgs and 18.2 inches in 6 weeks. This side view shows his incredible transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a2c7ebcf-0057-4e80-ab74-5ad39919373d)
- ![The front view of Saranraj's transformation is proof that it's never too late to build healthy habits and see amazing results with the right guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e11cae34-660c-4f1f-9906-5f3f98327a93)
- ![Saranraj's review calls joining LIFTR the "best decision of my life," stating that his journey has shown him that nothing is impossible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/704e58dc-7f24-4bbf-8306-9b906cb78f40)
- ![Niroshika's side-profile transformation shows a 5.3 kg weight loss and 5.4-inch drop in just six weeks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b4fa263-13b3-47c5-b2c5-a7745822921a)
- ![The front view of Niroshika's progress highlights her amazing results, achieved through consistent effort and our supportive program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8188336b-8157-48ba-9bcc-daf051e4a66a)
- ![This back view of Niroshika's transformation showcases the changes in her physique after committing to her fitness journey with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8dfef766-c91c-4da7-9f6c-46fdbb57e692)
- ![Vijay lost 8 kgs and 6.5 inches after struggling for over 5 years to see results. This front view shows the breakthrough he found with our program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0dc654c5-b7a8-411b-9b52-2c1ced4dd49e)
- ![The side profile of Vijay's transformation highlights his significant progress after finding a program that finally worked for him.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c96f9b70-378c-472d-bc7c-afd0618f7a67)
- ![This back view of Vijay's progress demonstrates the power of joyful workouts and a motivating group atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/07276608-44cc-418b-88e1-063ed5579f20)
- ![Vijay's review expresses his disbelief at the "huge weight loss," stating he finally found the perfect fit after 5 years of searching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aeb8ce6e-3b33-469e-8c1e-a53fd0fc1708)
- ![Karthik lost 6 kgs and 7 inches in 6 weeks, transforming his approach to fitness. This front view shows his amazing progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a30279c6-f5ff-41dc-a4da-d090ea140e91)
- ![The side profile of Karthik's transformation highlights his improved posture and leaner physique, a result of our personalized coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5b1fa320-b9c4-46c3-992d-b668da55ebb3)
- ![This back view of Karthik's progress showcases the results of our structured program, which includes form correction and macro tracking.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b1eb4ccf-e75c-413b-96c5-9ef080ffcea0)
- ![Karthik's review calls our program a "lifestyle transformation," noting the dramatic improvement in his strength, stamina, and posture.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/507e1403-0afe-4c55-a11e-d78bae00dca6)
- ![Danoja kicked off her year with a 3.5 kg weight loss and 5.2-inch drop in 6 weeks. This front view shows her determined start.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f98d86e4-b15a-43cb-8154-8a224ce3f093)
- ![The multi-angle shots of Danoja's transformation highlight the lasting habits she built, which transformed her mindset and lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5761126-8f0c-4bcb-bd36-dda1ea9e5471)
- ![Danoja's review describes LIFTR as a "place full of energy... that pushes you to achieve more than you thought possible."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93146bc2-ceba-4a30-9325-224726cf1614)
- ![Pavithra wasn't a "gym person" but lost 4.7 kgs and 10.5 inches with us. This front view shows her stronger, leaner self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/341b6ed1-f77b-4cfa-860a-b3a6ce52f808)
- ![The side profile of Pavithra's transformation highlights her progress after finding a gym she genuinely enjoys.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d0987733-5a12-4fcf-b601-e77964c2b0ad)
- ![This back view of Pavithra's progress showcases the results of our smartly designed workouts and supportive vibe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b27a2226-9b2c-4e72-a7e0-a9674b693124)
- ![Pavithra's review calls LIFTR "hands down, the best gym I've ever joined," praising our holistic approach and motivating trainers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98516916-5319-4f8f-b630-19caeece5f80)
- ![Srinivas lost 6.8 kgs and 5 inches in 6 weeks, boosting his energy and confidence. This front view shows his transformative progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afc626b2-2a96-4b0a-b184-7a423825722a)
- ![The side profile of Srinivas's transformation highlights his improved physique after receiving personalized coaching and guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/898d04db-d1ae-4c66-8a4d-8c7acc53b0bb)
- ![This back view of Srinivas's progress showcases the results of our structured program and consistent accountability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd640a41-f07d-423b-a319-c710a0f82238)
- ![Srinivas's review calls his experience "nothing short of transformative," recommending LIFTR to anyone looking to improve their fitness and well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9b19e64a-f87b-4614-90a7-205da88c6313)
- ![Bavithra lost 4 kgs in just 6 weeks with our structured support. This front view shows her amazing progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/23e9479b-196b-4a47-9cf6-e0234ea2c720)
- ![The side profile of Bavithra's transformation highlights her journey toward becoming more mindful with her food and consistent with her workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b579dba4-71a8-46a8-975e-ccd5a6b966d5)
- ![Bavithra's review praises our effective group sessions and the energy and motivation provided by our coaches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b50fda62-b92f-44d2-9772-26a6ae7de7f9)
- ![Hitesh broke through a weight-loss plateau at age 40, losing 8.25 kgs and 5 inches. This front view shows his incredible results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b63873a6-d510-4ed6-a678-34c99b3cda85)
- ![The side profile of Hitesh's transformation demonstrates what's possible with the right support, even after hitting a wall.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/514379b0-654d-4e55-8115-cc1a3903770a)
- ![This back view of Hitesh's progress showcases his stronger, leaner physique, achieved with a sustainable nutrition plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6beb754c-572d-4031-be70-87da3764ed5f)
- ![Hitesh's review details how he broke his plateau, feeling fitter and more energetic without hunger pangs, calling it a "model I could carry for life."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e439ae5-f68e-4667-b596-2f14cff816c3)
- ![Balu learned that a coach and structure make all the difference, losing 4 inches and building lean muscle. This before-and-after shows his journey from solo training to visible abs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ffd67c8-0a61-45ea-9bf6-f2037217d575)
- ![Balu's review calls his 6-week challenge "life changing," explaining how our community and coaching changed his perception of fitness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65f7d6a2-aa18-4ae6-b095-4b8c8fb9eb45)
- ![Vaibhav lost 4 kgs and 4.5 inches in 6 weeks after struggling to stay consistent at other gyms. This front view shows his visible changes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aed96cc0-090c-45eb-b527-d4ab752045b1)
- ![The side profile of Vaibhav's transformation highlights his progress after finding a fun, high-energy training space.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/432634f1-dc98-44b4-a79b-56d21e984334)
- ![This back view of Vaibhav's progress showcases the results of building habits around strength and movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c33e2e44-a278-4920-9d25-6c1ca1ff9480)
- ![Vaibhav's review expresses his love for our gym, stating he'd "never felt as engaged and excited to work out" as he does with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/449c51a0-d9fe-40a5-bae4-120e26ef1466)
- ![Vivek's 6-week transformation, showing a 4 kg weight loss and 10-inch reduction, is proof of what consistency can achieve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54bc17a9-1034-45b8-af52-f20b1d59697b)
- ![The front view of Vivek's progress highlights his journey from joint pain and low energy to a stronger, healthier body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94574dae-f209-4d11-95a5-27a30a0b9a15)
- ![Vivek's review calls his journey "nothing less than a transformative journey," stating that we have gotten him "addicted to working out now."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f22d992-48e8-4daf-848d-9bafd62dca61)
- ![This collage shows a 6-week transformation from our Colombo branch, with a 3 kg weight loss and 3-inch reduction.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/927de315-67e0-4703-bda0-2896b54099db)
- ![Another member from our Colombo branch showcases a 9.5-inch loss, demonstrating the power of our structured program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/abbc80e7-b43c-41a6-87a1-d7d7fa9337f4)
- ![This member's transformation highlights a 3.5-inch loss, a result of finding the right environment and guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/65c21b2d-3464-4aa7-a945-b898a5f1d2a0)
- ![This collage shows a significant 5.8 kg weight loss and 12.6-inch drop, proving our program builds long-term habits and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b21f6095-d892-45e8-b403-f0a963e4e532)
- ![A 6.3 kg weight loss transformation, showcasing the clear direction and expert support our members receive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00b493ce-41d3-45fe-8a3c-5bb9b37f20bc)
- ![Dinank lost 9 kgs and 8 inches in 6 weeks after struggling with discipline for years. This front view shows his amazing results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/476276c1-1f73-4647-94c3-759edbce0fdf)
- ![The side profile of Dinank's transformation highlights his journey to building a consistent routine that works.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3087858f-fbb2-458f-8f54-ce12d1a9d66c)
- ![This back view of Dinank's progress shows the physical changes that came from trusting the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/405c5cf4-dc9b-4a27-b147-77552f9b893e)
- ![Dinank's review states that our guided sessions and amazing team made it easy to stay consistent, helping him become the version of himself he always wanted.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e915fce8-d28c-4665-ac66-d044599ed620)
- ![Yasaswini's side-profile transformation shows a 5 kg weight loss and 7-inch drop, along with reduced back pain and improved movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5d532bea-c9f0-4807-b4fb-6bc3b002dccb)
- ![The front view of Yasaswini's progress highlights her journey to becoming stronger, fitter, and more active.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/36d2e0dd-166e-4d79-90e5-cfe838cb1b5a)
- ![Yasaswini's review calls her experience "super transformative," highly recommending our program for building great habits in both diet and exercise.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a94c167-2855-4805-8023-1aa1054aadf0)
- ![Pranamya's front-facing transformation shows a 4 kg weight loss and 11.5-inch drop after joining our 6-week challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f16324f4-61a3-48d9-8c33-5321cf9544f2)
- ![These multi-angle shots of Pranamya's progress showcase her journey to a stronger, fitter, and more confident self.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4c10d6b-fbd8-412a-ac19-f46793d815bf)
- ![Pranamya's review calls her experience "nothing short of amazing," stating that our program helps you naturally build a healthy lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dbf6a894-05fa-47da-86ab-f33f1775c943)
- ![Abishake lost 9 kgs and 6 inches in his first few months with us. This front view shows his incredible progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b222a06f-6f19-4c86-9b56-cc9e5f96a448)
- ![The multi-angle shots of Abishake's transformation highlight the results of putting in the hard work in the right environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67ed0c1e-f538-479e-85e2-d0ba70025852)
- ![Abishake's review calls LIFTR his "best discovery," praising the killer group workouts and the lifestyle lessons he learned.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b78899e3-3394-4550-afdf-1d2e232dfc14)
- ![Anu was on the verge of giving up after trying multiple gyms, but she lost 6 kgs and 12 inches with us. This before-and-after shows her amazing results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2f42f8b4-b393-4df7-8b03-ed1753881fa7)
- ![The side profile of Anu's transformation highlights her progress, which she achieved even while managing night shifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/47183bb1-010f-4957-9260-ec885e72fa66)
- ![Anu's review expresses her gratitude, stating that our group sessions give you "a reason to never miss a day of workout."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7b0661a9-a85f-4f98-ada1-9ec74cc47453)
- ![Amruta lost 4 kgs and 10 inches in just six weeks, gaining strength and improving her mindset. This front view shows her incredible progress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/203ffa37-c237-451b-8329-c5e52a974f04)
- ![The side profile of Amruta's transformation highlights her journey from finding excuses to looking forward to her regular classes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6508d65-9a9a-47ea-9bd3-841fe195c516)
- ![Amruta's review calls her 6-week challenge an "amazing experience," praising our high-energy classes and incredibly supportive coaches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/425e4c92-0ade-45c1-a9f0-43a0fd71c9ce)
- ![Rajagopal's front-facing transformation shows a 5 kg weight loss and 4-inch drop, a testament to his consistency and our approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/312eab61-38e9-4e8e-ae3d-86dd245ea943)
- ![These multi-angle shots of Rajagopal's progress highlight his improved posture, endurance, and confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/371f34f0-ab5c-46dd-beb2-50a1de6ed716)
- ![Rajagopal's review describes his "incredible experience," thanking his coach for being exceptionally supportive and guiding him through every aspect of his transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/01c10d06-113d-4210-bb20-f28c511a3f50)
- ![Nazeem's 6-week transformation shows a 7.9 kg weight loss and 9.2-inch drop, a result of his amazing progress with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bf919603-ad67-4d45-a3de-61d14b03e6e5)
- ![The multi-angle shots of Nazeem's progress highlight the visible changes that come from consistent effort and our supportive program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/78f3a301-cd29-43f2-9dd5-c99d0817b532)
- ![Vivek's front-facing transformation shows a 6 kg weight loss and 12-inch drop, a testament to what consistency can do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcdb6584-3e79-492f-a8be-641fde141ae6)
- ![The side profile of Vivek's progress highlights his journey to building strength, gaining muscle, and boosting his motivation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/00d373f5-b159-4e36-a6a8-d56576b3bbfe)
- ![Sajjaad's front-facing transformation shows a 6.5 kg weight loss and 12-inch drop, a result of learning to live a healthy lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/12cec440-9c34-4b46-b008-aeeecd15895c)
- ![These multi-angle shots of Sajjaad's progress highlight how much stronger and more disciplined he has become.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4b10fda6-2794-4895-a04b-0c9b14fe8dbe)
- ![Sajjaad's review calls his journey a "game-changer," praising our team for their incredible support and for teaching him how to handle food in a sustainable way.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32650994-ebe3-4254-ac90-229f4373d78b)
- ![Satyam's 6-week journey resulted in a 10-inch loss and significant muscle gain. This front view shows his improved physique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aa70f6e3-ade3-4bc9-abfc-a2d3f436a9b0)
- ![The side profile of Satyam's transformation highlights his fat loss and improved strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e4bf33a-3a0a-48c3-a6de-df1bb9726249)
- ![Satyam's review calls his 6-week challenge an "amazing experience," recommending our gym for its fun and engaging workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e93d0306-a55b-4b2d-aebf-80af54f234b5)
- ![Rimzi Mohamed's front-facing transformation from our Colombo branch shows an impressive 8-inch loss in just six weeks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b0b9cb78-7326-42d7-9ca3-684a7af56182)
- ![These multi-angle shots of Rimzi's progress are a testament to his dedication and the effectiveness of our program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6a2915f-ca7b-4ee3-b624-f4be8609afa6)
- ![Showmithra's front-facing transformation from our Colombo branch shows a 4.5 kg weight loss and 3-inch drop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce75cf37-7b03-45c2-9ddb-f82ac6a389c3)
- ![These multi-angle shots of Showmithra's progress highlight the amazing results she achieved in just six weeks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f33e76a-ae5c-4a0d-9d8b-fcc988a67a61)
- ![Showmithra's review calls LIFTR a "game-changer," stating that our top-notch coaches and supportive community make fitness a lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58761e03-b050-4d53-afc6-350fb453568c)
- ![Poorvaja's front-facing transformation shows a 5.3 kg weight loss and 9.5-inch drop after she joined our 6-week challenge.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a345621-5658-4773-ab5a-cc0c604883f5)
- ![These multi-angle shots of Poorvaja's progress highlight her journey to understanding fitness and nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c1fef166-82db-43ea-9207-6f9136bba95b)
- ![Poorvaja's review praises our great trainers who motivated and pushed her to achieve her goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ceedecdc-24f8-4c8f-8e99-21d3e0c6538b)
- ![Prashant's front-facing transformation shows a 6 kg weight loss and 6-inch drop, a result of our fun and motivating workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87dbd072-38f1-41a0-a8e9-8c9376a8913d)
- ![These multi-angle shots of Prashant's progress showcase the results of being pushed hard every day for a better you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/189f8578-a384-4f9a-abcf-31ccaa43e0f4)
- ![Prashant's review calls our gym and people "awesome," recommending the experience to anyone who wants to reduce weight and keep fit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9362802-b4df-4e0f-ada8-44221a6f8071)
- ![Sharanya's front-facing transformation from our Colombo branch shows a 6.5-inch loss and a significant leveling up, both physically and mentally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc10cfc2-0ae7-4c6b-bf65-1055dac99ee2)
- ![These multi-angle shots of Sharanya's progress highlight her journey to more strength, more energy, and real results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dc2fff5b-d0db-4cbe-b9ce-1c9726f37806)
- ![Sharanya's review calls joining LIFTR one of the "best decisions I've made," praising our fresh approach to fitness and amazing team.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a7da848-c069-431f-a3f2-4eabf19e1376)
- ![Chitranjali's front-facing transformation shows a 4.2 kg weight loss and 9-inch drop, a testament to what consistency and right guidance can do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a554bc0-4afe-47ff-b397-f8182d02716e)
- ![These multi-angle shots of Chitranjali's progress highlight her journey to building strength and sustainable habits.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/93cde521-fb9c-424e-b352-39596ae3a603)
- ![Chitranjali's review calls LIFTR "one of the most supportive gyms I've ever been to," stating that our program helped her feel stronger and more alive.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09d95025-088f-4349-8441-350c0dbaa480)
- ![Soundharya's side-profile transformation shows a 3 kg weight loss and 6-inch drop, a result of finding a gym that wasn't monotonous.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a9bd033-a288-46e8-b0d2-30b702bfbb55)
- ![These multi-angle shots of Soundharya's progress highlight her journey to building a stronger, healthier lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/412bda4b-2a1e-4f30-828e-b8a0a561b97c)
- ![Soundharya's review calls our gym a "boon" for people who don't like usual equipment gyms, praising our amazing community and coaches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/379d093c-76d3-49f5-a3b6-7d4011fd6150)
- ![Nipuna's front-facing transformation from our Colombo branch shows a 7.5-inch loss and a positive vibe that made him look forward to coming every day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8067ce3d-bff6-4256-a0cf-eb8f885411cb)
- ![The side profile and weight chart of Nipuna's progress highlight the top-notch guidance he received for both training and nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ccb2a219-2886-4f3d-a007-50768874c90e)
- ![Nipuna's review calls his experience "amazing," highly recommending our gym to anyone, no matter their fitness level.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c522f425-c94a-4bba-9947-ecb67c19e9be)
- ![Satvik's 6-week transformation shows a 7.5 kg weight loss and 9-inch drop, a result of his comprehensive commitment to discipline.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8876237c-f350-4e7c-bf4c-6293ab9d9825)
- ![These multi-angle shots of Satvik's progress showcase the results of his dedication and our effective program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/53dde86d-37d9-4810-b86d-713b6d8141cd)
- ![Satvik's review attributes much of his progress to our 6-week transformation program, which played a pivotal role in his journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b6e72958-bdf9-4cc0-9031-73309e06e9a7)
- ![A collage of transformations from our Colombo members, showcasing a 4.2 kg weight loss and 3.5-inch drop for one member.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dde04824-314e-40e1-b410-c7837fc831ff)
- ![This collage highlights another Colombo member's 6.5 kg weight loss, proving the effectiveness of our program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9f766c8-0af7-4c61-a5d3-3db60b08baed)
- ![This member's transformation shows a 3.1 kg weight loss and a massive 10.5-inch drop, a testament to our structured approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8eebded8-1b7c-4421-b19b-e037af055486)
- ![This transformation shows an 8 kg weight loss and 5-inch drop, highlighting the journey from a sad face to a happy one.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/64ff6c6f-51e2-4a57-be18-9d532ee9ed0e)
- ![These multi-angle shots of the same member show the physical changes that led to better sleep, a balanced workout routine, and mastery of protein-rich meals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0c3b623-a809-42e3-a070-57bd18617c17)
- ![The member's review calls our gym the "Best Gym I've ever been to," praising the coaches for ensuring he was regular with his diet and workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a9cdbb9-ec72-4d02-92bc-0e1151810390)
- ![Pallab's 6-week transformation shows a 4 kg weight loss and 3-inch drop, a great start to his fitness journey with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/263c9a75-1030-47a9-89d3-473a6b318fb1)
- ![These multi-angle shots of Pallab's progress highlight the initial changes that come from consistent effort and our supportive program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b8842135-fc12-44dc-b850-b03fb7f23c95)
- ![Shilika's front-facing transformation shows a 12-inch loss in just six weeks, a result of finding a routine and a safe space to push herself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cdf4847-5b25-40e7-8362-4531e285cffa)
- ![These multi-angle shots of Shilika's progress highlight her journey to feeling so much better and happier after finding not just a gym, but a community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/895abd1f-3f74-4300-870c-5cb8cf082014)
- ![Shilika's heartfelt thank you note praises our coaches for monitoring her, giving it to her straight, and pushing her to lift heavier.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b36e1bfc-30d3-4e39-879e-8dcd32092fc8)
- ![Arun's front-facing transformation shows a 7 kg weight loss and 10-inch drop, a result of his incredible 6-week progress with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f4dda41-d031-48ac-950a-d45b29c0cbaa)
- ![These multi-angle shots of Arun's progress showcase the results of his hard work and our supportive environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/79037599-befc-4d33-a446-754faefe0fe2)
- ![A collage of transformations from our HSR Layout branch, including a member who lost 6 kgs and 8 inches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/191a2e58-95b3-4212-a260-db5b70c2b492)
- ![This collage highlights another HSR member's 8 kg weight loss and 9-inch drop, a result of dedicated fitness in and out of the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4cc7ed43-c4e0-48c3-a0b1-3eb23d7cd29b)
- ![This member's transformation shows a 5 kg weight loss and 8-inch drop, showcasing elevated energy, confidence, and overall wellness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20dd76b9-7e00-4400-9ca4-25e9fd48fec1)
- ![Another HSR member's transformation, with a 5 kg weight loss and 8-inch drop, proving the effectiveness of our program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5c2c8a2-9363-453f-a1ff-31f58b6cf81c)
- ![This member's transformation shows a 6 kg weight loss and 9-inch drop, a result of learning the value of balanced nutrition and consistent workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bddf246-5396-4283-b3c2-84429db3cde7)
- ![A member's review praises LIFTR as "one of the best gyms in the city," highlighting our holistic approach and brilliant individual attention.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffb7814a-128f-4e09-aaf0-8d0069b33e51)
- ![Anirudh's front-facing transformation shows a 7.4 kg weight loss and 6-inch drop, taking him from 22.7% to 18% body fat in 6 weeks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/202fade1-e7fc-4790-970e-6b64d964bd80)
- ![These multi-angle shots of Anirudh's progress highlight his journey to finally being happy with the way he looks and feels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eac76acd-f87c-40cd-a387-882e5c93bda0)
- ![Anirudh's review calls joining LIFTR a difficult but glad decision, praising our knowledgeable coaches and positive atmosphere.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58aeeea1-7836-4df1-9a93-f4759d00dc3b)
- ![Ameer Mustafa's side-profile transformation shows a 10 kg weight loss and 12-inch drop in just 6 weeks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fed6d95e-fa4e-4b10-b314-9535665e9ce6)
- ![These multi-angle shots of Ameer's progress highlight his journey from inconsistent nutrition to enjoying a balanced diet and boosted confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d67d796-aec2-45a9-9a1b-7d082cc29231)
- ![Ameer's review praises our varied workouts and dedicated trainers, calling LIFTR an excellent choice for anyone on their fitness journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/627b15fe-8bca-4f96-850b-8ba45f6dae06)
- ![Debasish's front-facing transformation shows a 10 kg weight loss and 10-inch drop, a result of our "mind-blowing strength gains" program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce358929-a924-4fdb-91b4-50d5dd6537c3)
- ![These multi-angle shots of Debasish's progress showcase the results of our epic facilities and personalized programs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfde34d5-ce92-4fcd-88fa-62f0d3dbf194)
- ![Debasish's review calls LIFTR an "EXPERIENCE," a journey into the heart of strength that transforms you into the best version of yourself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e3678074-a7c1-4faa-adcf-8957c9af4780)
- ![Arun's front-facing transformation shows a 4 kg weight loss and 5-inch drop, a result of building a routine and gaining strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88b47e6a-5b01-4f19-bbb5-068296c134f1)
- ![These multi-angle shots of Arun's progress highlight his journey from no motivation to consistently showing up at 6 am.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba4586a2-251a-48f7-a1cb-7172aecca0a2)
- ![Arun's review calls LIFTR the "best thing that happened to me in a while," praising the commitment of our coaches and the excellent concept.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/afea4195-f942-4bcb-9bc4-126460dc0f49)
- ![This member's side-profile transformation shows a 7 kg weight loss and 8-inch drop in just six weeks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f57eff84-9b62-4430-aa26-96b8932a2679)
- ![These multi-angle shots of the member's progress highlight their journey to feeling better about themselves and believing in their potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fb8950d1-e9a7-41eb-a416-7c157785a8df)
- ![The member's review expresses their pride in the results and gratitude for the coaches who guided them to feel better and be the best version of themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cbd3a687-b2a0-4d6c-8d59-6fda839557f9)
- ![Nanda Kumar's front-facing transformation shows an 8.9 kg weight loss and 10-inch drop, a result of breaking free from a long-standing rut.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/923df511-eb31-4dcd-85d5-22053343b480)
- ![These multi-angle shots of Nanda's progress highlight his journey to renewed confidence and a sense of purpose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/187c64dd-4c1b-44f0-a4d8-a193b4e96d77)
- ![Nanda's review calls his experience "transformative," stating that our program helped him regain his strength and feel better both physically and mentally.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d3f3201f-aabf-4af4-b129-f2233ca6352b)
- ![Sukruth's front-facing transformation shows a 7.4 kg weight loss and 7-inch drop, a result of our unique blend of group workouts and attentive coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3e326692-dbac-4ffc-9893-571202ef8129)
- ![These multi-angle shots of Sukruth's progress highlight his journey to a consistent workout routine and protein-rich meals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/719d93a2-4699-453c-abf4-3f89775aba31)
- ![Sukruth's review calls our 6-week program the "perfect gateway to a life of sustainable diet and fitness," definitely recommending it to others.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c5af3884-3f4e-42af-9c23-4ab2d28949fd)
- ![Sharath's front-facing transformation shows a 5 kg weight loss and 9-inch drop, a result of boosting his confidence and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7c6bca27-a9bd-4d74-ab5a-952571acf9fb)
- ![These multi-angle shots of Sharath's progress highlight his journey to increased strength and fitting into his older clothes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76894b49-3263-4339-8378-aabef57b33df)
- ![This member's side-profile transformation shows a 6.5 kg weight loss, a result of committing to a 4-day-a-week workout schedule.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4dcecf9d-6863-4bc3-8e06-60ec933e63c1)
- ![The front-facing view of this member's progress highlights their journey from a sedentary lifestyle to hitting 10,000 steps daily.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e6df2b4-d2e5-4bd5-acdc-63e1879468dd)
- ![This collage from our HSR Layout branch shows a member who lost 6.5 kgs, a result of our structured and supportive program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f40e93b0-dc38-43e4-8147-ee1102470d07)
- ![Another HSR member's transformation, with a 5.5 kg weight loss and 8.7-inch drop, showcasing the power of consistency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a953d419-0542-4dde-bd45-0154c08131cc)
- ![This member's transformation shows a 6-inch loss, a result of learning the importance of balanced nutrition and consistent workouts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed6e12ec-91a4-4560-be37-a9a644d4152b)
- ![Amir's front-facing transformation shows a 7.6 kg weight loss and 8-inch drop, a result of finding a gym with an amazing community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/504be500-e65a-4718-b11d-55c0be26cf5d)
- ![These multi-angle shots of Amir's progress highlight his journey to balanced eating habits and a structured physical activity routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e98814a9-1136-489e-a32b-86409566f49e)
- ![Amir's review calls LIFTR an "outstanding gym," praising our highly skilled coaches and vibrant community that makes you feel like part of a family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/17f930f2-2685-4b28-8508-e7ec0001417e)
- ![Deepanshi's side-profile transformation shows a 3.1 kg weight loss and 7-inch drop, a result of gaining control over her nutrition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b102a617-20aa-4abd-ab37-4676ed29072c)
- ![These multi-angle shots of Deepanshi's progress highlight her journey from avoiding strength training to being hooked on it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c4b4389c-e61b-488c-aa75-2476a0823925)
- ![Sandeep's front-facing transformation shows a 5.3 kg weight loss and 8-inch drop in just six weeks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d052c0b1-2860-417f-96bd-01b557fa6980)
- ![This back view of Sandeep's progress highlights the physical changes that came with improved energy levels and consistency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ca6ebef8-7261-45ee-aaa5-6698205693fa)
- ![Avirag's front-facing transformation shows a 6.5 kg weight loss and 12-inch drop, a result of our fun and engaging workout sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec7da559-2bec-45f8-aad5-4f96e2da2eaf)
- ![The side profile of Avirag's transformation highlights his journey from zero workout knowledge to consistent, focused training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3c7f5823-c0cc-40a1-b7d2-bf1298d3214b)
- ![This back view of Avirag's progress showcases his improved physique and boosted metabolism.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/522c1360-6d39-459e-b6bc-ad0badbc5209)
- ![This collage shows Avirag's journey so far, highlighting his incredible progress and newfound confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27e1a806-1a26-441b-8aa5-c448cc131229)
- ![Avirag's review states he has "never been happier in last 10 years," calling LIFTR one of the best places for lifestyle transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9306a4c-e5aa-4fd5-81b0-01b931713ebf)
- ![Harshita, a doctor, lost 6.7 kg and 12 inches in 6 weeks. This front view shows her amazing transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1bfd5b76-1bfc-4cd1-b2d7-44ec9bc5a0bf)
- ![The side profile of Harshita's progress highlights her journey from struggling with weight fluctuations to building a consistent routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e6e1ce85-cf1a-4ec0-92c6-03946f42c942)
- ![Harshita's review calls her experience "truly transformative and extraordinary," stating it was the best decision she made this year.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b859ec97-2413-40cd-bf4e-7401bb4f74ff)
- ![Sagar's front-facing transformation shows a 6 kg weight loss and 12-inch drop, a result of our supportive community and coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc5156b0-b841-4bf1-8d46-f39c5603b8a3)
- ![This back view of Sagar's progress highlights the physical changes that came with disciplined diet and sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/76c0df73-5e9b-4980-832d-59210afe3242)
- ![The side profile of Sagar's transformation showcases his journey from a sedentary lifestyle to consistent workouts and increased activity.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3faed17c-421a-4ef2-afa4-10eea8f53ded)
- ![Vrinda's front-facing transformation shows a 4 kg weight loss and 6-inch drop, a result of regaining her lost confidence with us.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed60555d-aa22-42fb-a02b-98593b91296f)
- ![The side profile of Vrinda's progress highlights her journey from motivation struggles to strength training 3 times a week.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/841ad890-b79a-417a-a1eb-3c7462ef8f21)
- ![This back view of Vrinda's progress showcases the results of adopting a mindful approach to nutrition and prioritizing her well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8ffc38eb-b34e-4007-a3e8-cbf69b348b0e)
- ![Vrinda's review calls LIFTR "hands down one of the best gym in the city," stating that coming here is the "best part of my day."](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/319ffd5d-95cd-4053-b487-2ce50cb4064b)
- ![Nadia's side-profile transformation shows a phenomenal 10 kg weight loss and 9-inch drop in just six weeks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c60482bd-bc57-4eb2-8148-e41d76211d6f)
- ![The front view of Nadia's progress highlights her journey from poor hydration and no nutrition awareness to a disciplined and healthy lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49492dc7-b8c1-42d8-abf8-9621e150b4b9)
- ![This back view of Nadia's progress showcases the physical changes that came from stepping up her daily activity and lifting heavier.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/860fb643-1f7b-4efd-baba-d9183de7ff82)
- ![Govardhan Das lost 6.4 kg and 12 inches in six weeks. This front view shows his significant overall fitness improvements.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59da0391-ec48-4aea-a259-134bafe86a39)
- ![The side profile of Govardhan's transformation highlights his journey from poor eating habits to a structured workout plan.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8901d862-6160-4063-8bba-8e2c8bf37d02)
- ![This back view of Govardhan's progress showcases his improved physique and the results of our eye-opening program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/331a849a-fe03-4923-a48b-8cd77e26188b)
- ![Govardhan's review calls his experience a "true eye-opener," praising our energetic coaches and vibrant community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e9031d6c-f4e6-4f52-b1fe-4d5c85f1f7f2)
- ![Chira's front-facing transformation shows a 7.1 kg weight loss and 8-inch drop in just six weeks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c30fcb13-64cc-4037-9030-02e2ffe420f1)
- ![The side profile of Chira's progress highlights her journey from zero physical activity to consistent gym sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5104981-43ca-45f1-bfcc-642a46f43c75)
- ![This back view of Chira's progress showcases the results of adopting balanced, protein-rich meals and a regular sleep routine.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/341c53c7-a40c-4fd6-afa6-6d2244b799b5)
- ![Sayani's front-facing transformation shows a 5.6 kg weight loss and 9-inch drop, a result of mastering calorie management.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0a060b7e-2a85-4f9e-9e06-2e488920ee02)
- ![The side profile of Sayani's progress highlights her journey from irregular workouts to consistent strength training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d009f050-13a2-4204-98f9-e74764e15b51)
- ![This back view of Sayani's progress showcases her active lifestyle with 12k+ steps daily and improved sleep quality.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdc297de-5c8b-4929-af11-a123cd285f76)
- ![Sayani's review calls LIFTR a "game-changer," stating it was the first gym to actually get her going regularly and sticking with it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ef9f4bf7-0ae8-4a97-adca-045177a41e07)
- ![Gaurav's front-facing transformation shows a 7 kg weight loss and 9-inch drop, a result of our energetic community and expert coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/707d5bba-f9d1-4709-920a-8f1f6d13c071)
- ![The side profile of Gaurav's progress highlights his improved stamina, stability, and positive mindset.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/efff8d13-ab83-4d12-8546-866ff8de46c7)
- ![This back view of Gaurav's progress showcases his journey from feeling fatigued to becoming more energetic.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0baae879-7b41-4a68-a1c5-be889829f80a)
- ![Gaurav's review states that his coach's guidance, support, and expertise helped him achieve a transformation he never thought possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d5457d2-1897-4942-a4b3-7e2c5abcf9d4)
- ![Smarta's front-facing transformation shows a 5 kg weight loss and 4-inch drop, a result of overcoming her fear of injury with our guidance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/59a2b220-53e7-4b4e-9d07-3a764987000a)
- ![The side profile of Smarta's progress highlights her journey from struggling to run a 5k to completing a 10k pain-free.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/447abf62-aebe-4c33-b96c-0d5ce1765545)
- ![Smarta's review praises our trainers for giving her the confidence to lift heavier and for their keen eye on everyone's form.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1b039303-ea93-4a70-87dc-e0edf7129dab)
- ![Akhil's front-facing transformation shows an 8.9 kg weight loss and 10-inch drop, a result of overcoming lethargy and mental stress.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/813726e5-4aa3-42f7-a5f8-0737c0e8875f)
- ![The side profile of Akhil's progress highlights his journey to boosted energy levels and improved mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd7ec86a-ab5d-488c-9c12-4ffa4f166d1a)
- ![This back view of Akhil's progress showcases the physical changes that led to a boost in his confidence.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d3465e2-c225-402d-a2d8-03855feba00d)
- ![This couple's transformation collage shows Damini's 7.5 kg loss and Rakesh's 7.7 kg loss, a testament to their shared commitment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/490d033d-60d3-4f75-a11d-a676baedbcbb)
- ![The back views of Damini and Rakesh highlight their impressive progress, with a combined loss of over 19 inches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/13cb4cb1-068b-4357-89cf-095adcf899dc)
- ![The couple's reviews praise our program as a "game changer" and a "revelation," highlighting our unique approach to getting fit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db2f8108-e765-4c74-af65-80f899e04663)
- ![Pranav's front-facing transformation shows a 10 kg weight loss and 9-inch drop, a result of our game-changing 6-week program.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/34b791b5-6176-4f60-92f4-60c1133e6cb4)
- ![The side profile of Pranav's progress highlights his journey to a strict diet, sleep schedule, and progressively heavier lifts.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f13c25f-4abd-4e7f-b0cf-4fad552340cf)
- ![This back view of Pranav's progress showcases his toned physique after five weekly workouts and hitting 12k steps daily.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0b3a7082-6d4d-4934-9f29-5103e60c64fc)
- ![Pranav's review highlights the key aspects of his journey: nutrition guidance, community workouts, inspiring partners, and personalized feedback.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e53ee6c-98a0-4dc4-84eb-49b285c1dd83)
- ![Indrani's side-profile transformation shows a 5 kg weight loss and 5.5-inch drop in just six weeks.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a0160c64-5bf9-4637-aa47-3c1551f8de76)
- ![The front-facing view of Indrani's progress highlights her journey from no motivation to actively working towards her fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6845998e-0b7e-4084-9826-5241b30ce84b)
- ![This back view of Indrani's progress showcases the results of her newfound consistency, discipline, and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1d920e8b-36b9-4284-9888-589fbf31190c)
- ![Indrani's review guarantees that you won't stop coming to LIFTR, as our trainers take a personal interest in your journey and motivate you to be your best.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0cc7ed2d-0e19-4b43-8f2b-5231944d7284)

### [Beyond the 6-Week Reset: Long-Term Success Stories](https://mytribe.in/liftr.fit/6-week-body-transformation-program/beyond-the-6-week-reset-long-term-success-stories)

- [Video: After years of thyroid issues and post-pregnancy back pain, Apoorva joined us and transformed her life. In nine months, she dropped over 20 kgs, is now pain-free, and lifts heavy, proving that it's never too late to prioritize your health.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b3b9fe92-bb1e-4d6c-ac7c-fa1c477ac223)
- [Video: From a high-carb diet and getting breathless climbing stairs to losing 21.2 kgs and winning our Summer Shred challenge. Sidharth's journey since June 2023 shows how consistency turns fitness into a lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/91427427-8b80-48bb-96d5-fe6d0a4443ef)
- [Video: Tejaswi's journey is a powerful reminder of what's possible. She lost 12.2 kgs, doubled her strength, and completely changed her relationship with food and exercise, going from a quiet participant to a chatty, confident member of our fam.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eca293ba-1507-422c-a668-53fcb5b2a14d)
- ![Anmol joined us during a difficult time and found herself again through fitness. Over 1.5 years, she has lost more than 20 kgs, runs marathons, and inspires everyone around her, embodying the true spirit of a long-term transformation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f3363993-abe2-481e-84be-44a4d51dc5c6)
- ![This is the 100-day journey of one of our own coaches, who lost 17.2 kgs and cut his body fat from 26.7% to 10.1%. His fight with himself is a testament to the discipline and resilience we preach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/eb56697b-c4b7-4da2-a39e-fc9a9027be3c)
- [Video: From 105+ kgs to a lean, strong physique in 90 days. This extreme transformation was done under supervision to push limits and shows the tip of the iceberg of what it takes to achieve such results.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a22fe9b-3773-4f58-a019-4cbd81a43f51)
- [Video: A one-year transition from a lean frame to a muscular, well-defined physique. This video showcases the power of consistent strength training for building muscle and achieving a true glow-up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/151f2c1a-8ed7-4d7c-8c3e-5024abafeaa3)
- [Video: This video shows the progression of a deadlift, from a starting point to a new personal record. It's a perfect example of how consistent training leads to measurable strength gains over time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/49359020-4c9a-4ea8-bb5a-e1c436297469)
- [Video: This member hit a new Sumo Deadlift PR of 75kg after weeks of failing at 70kg. It's a powerful reminder to never give up and keep pushing, because the breakthrough is often just around the corner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/40dfc153-e8c0-44fd-8e3e-785781a7901b)

### [The LIFTR Vibe: More Than a Gym](https://mytribe.in/liftr.fit/6-week-body-transformation-program/the-liftr-vibe-more-than-a-gym)

- ![Just a few members of our incredible LIFTR community, flexing and celebrating another great session together. The energy is contagious!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/54526c85-d499-47ed-a4ae-5c09827ca4bf)
- ![More smiling faces and flexed biceps from the LIFTR fam. This is what a supportive workout environment looks like.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8732183d-cb41-416f-95ca-b92d74bea1a3)
- ![Our crew showing their strength and unity. We're a team that pushes each other to be better every single day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b18ea52c-c588-4d45-a3e4-3f00c89502c6)
- ![The LIFTR sign says it all. We're a community that trains together and grows together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e538bffd-d66c-47c7-98f9-0806fd5d0bc9)
- ![The whole squad showing up and showing out. The energy in our group sessions is what keeps our members coming back for more.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98d725f9-764d-47ab-b9bc-b7fea6e4529f)
- ![Even our furry friends are part of the LIFTR fam! A fun moment with the crew and our most adorable member.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f80ad83-0803-46a5-9ffc-df8d5a937969)
- [Video: Celebrating 2 years of LIFTR JP Nagar! This video captures the party vibe and the amazing members who make our community feel like family.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/755f168b-3424-44d1-93eb-7028368db602)
- [Video: Who says your workout group can't be a biker gang? Our community connects inside and outside the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5eb68462-401a-4320-86e6-1a5c99166a1b)
- [Video: Some gyms feel intimidating; LIFTR feels like this. We believe in training hard but having fun while we're at it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/694e9cff-f7aa-456e-95f6-9c40472ad68f)
- [Video: This is what it looks like when you finally find a gym in Bangalore where you actually enjoy working out. Good training, great energy, and a community that makes it fun.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bcfb0837-84f6-4810-9e6e-38013607a1e6)
- [Video: A glimpse into our Survival Series 1.0 event, where members competed, pushed their limits, and celebrated their victories together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d547613-f885-4ae6-b82a-be7d188aa64f)
- [Video: A look into the "Gymdashians" on a trip to Gandikota. Our community adventures go beyond the gym walls, from trekking to swimming in natural pools.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d99ef3b7-8069-4921-978b-12959b13e86c)
- [Video: From training and sweat to hiking and treks. We believe in taking our fitness out into the world and creating unforgettable memories together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/20a119e2-229c-4050-bd12-913536ea3c3b)
- [Video: A look at two events in one day: a badminton tournament and a party. We know how to work hard and play hard.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/890dbfc1-d5aa-4c0b-94bc-7d33aefe2200)
- ![Celebrating our October birthdays at LIFTR Whitefield. We love celebrating our members' milestones, both in and out of the gym.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/22bdf9f8-412f-471f-8ea5-e215d8c33c2b)
- ![Cake cutting time! Because what's a birthday celebration without cake? We believe in balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfb2e80c-4b30-4eb5-8081-87d363b13e0b)
- ![A happy group selfie from our October birthday celebrations. The smiles say it all.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ce7623b-6024-42fd-b2d1-6f1116f6142c)
- ![More cake and celebrations with the LIFTR Whitefield crew. It's all about the community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec9bb596-b71f-477b-86b2-c9d9675f4952)
- [Video: Celebrating a power couple from our community. We love seeing our members support each other's journeys.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e84f389-e722-4120-83ef-d56485653190)
- [Video: We appreciate every member who commits to a full year with us. Here they are, pinning their goals to our Hall of Commitment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/089fbe4a-57e1-419f-997e-0b62ceedaffd)
- ![Team LIFTR in action at the TCWS10K marathon. We're super proud of this bunch for crushing their running goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/593c0b85-f09c-4e7c-9b77-2b52ecb7c86a)
- [Video: A glimpse of the LIFTR crew at the Disha Habitat Bengaluru Runners Jatare 2024, celebrating with their finisher medals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1915f8c-100a-4e70-b968-65f1fc0f1030)

### [Expert Coaching & Accountability](https://mytribe.in/liftr.fit/6-week-body-transformation-program/expert-coaching-accountability)

- [Video: You think the coach isn't watching... but we're always watching. This video shows how we keep an eye on your form to ensure you're training effectively and safely.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fdbc2857-6380-4c3c-8d26-a790e65a54e6)
- ![The struggle is real, and so are the expressions. Our coach is right there, providing support and motivation during a tough set of weighted sit-ups.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/35c5052b-89b6-4f3e-a854-e460a6026551)
- !["Just Keep Lifting Fullpower." A coach watches over a member performing hip thrusts, ensuring proper technique for maximum results and safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5536b2c7-dec5-4b08-b30a-d032d864f8cb)
- ![Locked in and zoned out. A coach provides guidance and correction during a challenging dumbbell exercise, showcasing our hands-on approach.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f87f3add-cad0-42b9-b570-a3e0b925aefe)
- [Video: 1% better every day. This montage shows various members pushing their limits in different exercises, from squats to overhead presses, all under the watchful eye of our coaches.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/753c21ed-081d-40af-b7e6-faa25d85cb62)
- [Video: Form check! This video breaks down the correct and incorrect form for a Bulgarian Split Squat, a key exercise we teach to build lower body strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2a3931b7-e02c-4c24-a75f-9c190e07db62)
- [Video: No depth, no rep. A coach demonstrates the proper depth for a squat, emphasizing the importance of full range of motion for effective training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52b430e7-2d3a-4ca1-bdeb-2d0319ae1ad5)
- [Video: What do coaches do in their free time? They train together, of course! Our team stays sharp to bring the best energy and expertise to our members.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bbb695b2-95b7-4cf3-8350-c42548022eb4)
- [Video: How does it feel to be a coach at LIFTR? Rewarding, challenging, and full power! Hear directly from our team what it means to be part of this journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68817c82-9856-414f-bcb2-7b1834fd6e4e)
- ![We're excited to introduce Sathish Mohan as our new Head of Coaching. With over a decade of experience, he'll ensure a great training experience for all our clients.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4d93affc-4565-4238-8eea-ecabedb2f86c)
- ![A huge shoutout to Coach Sid, who is now leading our facility at Whitefield. His commitment to our members and team is what sets him apart.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3eeeda83-8888-43e7-b78b-26b4de628d5e)
- ![Jeet has been an integral part of our growth story and is now the Facility Head at LIFTR Hennur. His enthusiasm and willingness to learn are an inspiration.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/51bd3ba4-36c8-4dbe-9c24-dc041f5e9e97)

### [Nutrition & Fitness Hub](https://mytribe.in/liftr.fit/6-week-body-transformation-program/nutrition-fitness-hub)

- ![Want to lose weight but don't know where to start? This simple guide shows you how to roughly calculate your daily calorie needs to create a sustainable deficit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed7c08ab-1e48-4e33-af93-96ee68e6f429)
- ![Step 1: Calculate your Basal Metabolic Rate (BMR). This is the number of calories your body needs at rest. We show you a quick way to estimate it.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b96db92c-1ec8-41eb-9209-352ad59cb4e0)
- ![Step 2: Determine your Total Daily Energy Expenditure (TDEE) by factoring in your activity level. This tells you how many calories you burn in a day.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc5fdd26-7097-4e3e-8b66-0ab172974c15)
- ![Step 3: To lose weight, you need to be in a calorie deficit. We explain how to subtract calories from your TDEE to find your target intake.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fd4b011a-de6f-41f4-b02d-1c3424f12ac2)
- ![Step 4: It's not just about calories, but macros too. Learn how to balance your protein, carbs, and fats, and use apps like MyFitnessPal to track them.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58b593d2-8984-4314-94c9-c20a354f8e22)
- ![Pro tips for your weight loss journey. Learn when to adjust your calories, how to gradually increase protein, and when a supplement might be helpful.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f07b0422-4b80-4def-9049-d8977e443d2f)
- ![Looking for high-protein meal ideas? We've got you covered with simple, delicious recipes to help you hit your macros and stay on track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4553a143-4253-43c8-aaff-e65913e09701)
- ![Recipe: High Protein Pancake. A simple and delicious way to start your day with 24g of protein, using just a banana, eggs, and protein powder.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/256834ae-92f6-4e4e-8507-cf7565b5742a)
- ![Recipe: High Protein Cereal. A quick and easy meal with 27g of protein. Just mix whey protein with milk and top with cornflakes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7869ce2-e6c0-4cf8-8fd6-dd7714746de2)
- ![Recipe: Soya Protein Chilla. A savory, high-protein meal packing 28g of protein, perfect for lunch or dinner.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3706019a-d803-4387-a8de-910f7659c613)
- ![Recipe: High Protein Bhel. A tasty and crunchy snack with 23g of protein, perfect for satisfying cravings without derailing your diet.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/baafd05c-8ab6-4896-8926-fd87235660ed)
- ![Our personal favorite high-protein fruit smoothie. With 28g of protein, it's a delicious and refreshing way to refuel.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed87a3b6-0511-4a35-bf40-617abe68c16c)
- ![Tired of chicken and eggs? Here are three not-so-common protein sources you can add to your meals to keep things interesting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/de4d7c08-210d-406c-8906-56dfd927aef0)
- ![We know high-protein diets deliver amazing results. This introduces some alternative options to help you on your weight loss journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b4e85640-df1a-450d-9668-24f4df11447e)
- ![Underrated Protein Source #1: Skyr Yoghurt. At 11g of protein for just 95 calories, it's a great addition to any meal or a perfect base for a healthy dessert.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5cfcdab1-549a-48ef-8324-d810bb400789)
- ![Underrated Protein Source #3: Shrimp and Squid. High in protein and super low in fat, these are ideal and delicious alternatives to chicken breast.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f9d6aecf-47e4-4ec9-908e-3c37818b4986)
- ![A visual breakdown of a typical vegetarian meal versus a high-protein vegetarian meal. See how a few simple swaps can double your protein intake and keep you fuller for longer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/730c32cc-fa7c-4e4a-b658-5aadc9dc90b8)
- ![Are "healthy" foods sabotaging your weight loss? This series debunks common myths about foods that are often considered healthy but are high in calories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e009bec9-1cec-4df2-8c2e-9fee2b13f0f1)
- ![Healthy Food Myth #1: Avocado. While nutritious, avocados are very high in calories. We explain how to get their benefits from other sources.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8aaa289b-cc0d-45ce-9454-6edf9118fdd9)
- ![Healthy Food Myth #2: Honey and Jaggery. Calorie-wise, they are the same as sugar. Don't be fooled into thinking they are a "healthier" choice for weight loss.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2915ef6-162a-43d2-91e2-b1703415de2d)
- ![Healthy Food Myth #3: Fruit Juice. It has zero fiber and a high sugar content, making it a poor choice for a weight loss journey.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/82e8e043-e7ea-418d-a09b-5c04d13f0ec8)
- ![Healthy Food Myth #4: Organic Snacks. Just because a snack is labeled "organic" and is more expensive doesn't mean it's lower in calories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f5b55c7-8fa3-45f0-bbe8-b9062edeb39b)
- ![Healthy Food Myth #5: Nuts and Dry Fruits. They are very high in calories and easy to overeat, so portion control is key.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9a55d19d-b27f-4a98-ab66-73b0e44f40e0)
- ![Healthy Food Myth #6: Protein Bars. While a good meal replacement, they can be high in calories and easy to over-eat, hindering a calorie deficit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae378ca8-a83e-4510-a3e3-7c1bc28dafd7)
- ![Healthy Food Myth #7: Tender Coconut. The water is low-calorie, but drinking a large one and eating the flesh can add up to over 400 calories.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ed921358-fd1c-4da8-a828-51d350e2f1b9)
- ![Healthy Food Myth #8: Paneer. It's very high in fat and carbs, and when cooked in butter masala, it becomes a super high-calorie meal.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7be94cd6-859d-43f6-9165-41f139bd2e5c)
- ![Healthy Food Myth #9: Ghar Ka Khana. Homemade food isn't guaranteed to be low-calorie. It's often high in fat and low in protein.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a47077c-e068-4116-adc8-045bef3f9633)
- [Video: Training myths you need to stop believing! We debunk common misconceptions about squats, running, HIIT, and recovery to help you train smarter.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ce43c487-f854-4acc-b6aa-df542f49e0ae)
- [Video: Don't make the same mistakes I did. Learn about the importance of a coach, training to failure, workout duration, cardio, carbs, and sleep.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f0e5e14e-89d3-4558-9e8b-f8f1a0a3c15c)
- ![Is creatine a steroid? Myth vs. Fact. We break down the science behind one of the most researched supplements, proving it's safe and effective for performance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8620293-caa9-49cd-95ca-b085e5b0a9eb)
- [Video: Are nuts a high-protein food? We explain why nuts are a poor primary protein source due to their high calorie content from fats and carbs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/90b9abe1-f6fc-4968-8941-e41c32e5ff73)
- ![Protein Timing Myth: Do you need a protein shake within 2 hours of training? We explain why total daily protein intake matters more than timing.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7ad050ae-c70f-4219-9f57-e67386b2680a)
- ![This research abstract shows that muscle protein synthesis remains elevated for over 24 hours after a workout, debunking the "anabolic window" myth.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ac8b607c-6902-4efb-8650-a173f970b8f5)
- ![The key takeaway on protein timing: focus on hitting your daily protein goal rather than rushing to drink a shake immediately after your workout.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ab67638-f50c-4377-b9b1-29174a6fd428)
- [Video: Is peanut butter a good pre-workout? We explain why it's a poor choice for instant energy and what you should have instead.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ce19086-14b6-4756-afda-692fcc0b9d67)
- ![A crucial tip for long-term weight management: strength train. More muscle mass makes it easier to lose weight and look better when you do.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f75df8bb-34a8-448a-b990-64e3d84981fd)
- ![The right mindset for a cheat meal. It's not about punishing yourself with harder workouts tomorrow; it's about compensating in your next meal to stay on track.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0ea5cfcf-f3e3-4e57-8b38-43529e2a263f)
- ![The only way to enjoy your fitness journey is to obsess about the process, not the end goal. We share five key processes to focus on for long-term success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/db8a5664-371a-45b4-b5a7-110a14498903)
- ![Heading out to a party? Here are our top 5 fitness tips to enjoy your night out while staying on track with your goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/698c5322-f89c-4cd2-a9df-bee6308e9168)
- ![Party Tip #1: Hydrate before you go. Drinking coconut water or lemon juice can help prevent a hangover by keeping your electrolyte levels high.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2210964-c9b8-4c66-87ae-4c2d31d81d5d)
- ![Party Tip #2: Eat before you head out. Have a protein-rich meal at home so you're not tempted by unhealthy options at the party.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ed7d3bf-f3e0-4f0c-a733-0c8a4880013f)
- ![Party Tip #3: Alternate with non-alcoholic drinks. Switch between your alcoholic drinks and water or soda to limit your alcohol consumption.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/75032192-9dde-4252-b0c2-6623849b00ca)
- ![Party Tip #4: Snack wisely. Opt for grilled or roasted protein sources instead of fried snacks like french fries or onion rings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52a90b5e-7b22-4f95-895d-ffab1a7a8922)
- ![Party Tip #5: Prepare for the next day. Keep your meals prepped and workout planned so you can get right back on track, even if you feel sluggish.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d45972a7-1350-451a-acbd-6a37578fa505)
- ![Have fun but stay mindful. Enjoy your night out, but balance it with these tips to stay on track with your fitness goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6afc7e5e-2b43-4ba7-818c-f377a93d6ae4)
- ![Feeling guilty about Diwali sweets? Don't be. It doesn't matter what you eat for a few days when you consider your lifestyle over the year.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae4ab165-702e-4d39-8617-44f46dfec7ee)
- ![Enjoy the festival with your family and don't be grumpy about calories. It's only 3-4 days out of 365!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7513c3e-bc06-4afb-810a-3dde18824f50)
- ![If you still want to be mindful during Diwali, here are some tips: skip carbs in other meals, get enough protein, and eat your sweets outside the home.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/28f09b22-3d82-488d-b820-c5276f465923)

### [What Our Members Say](https://mytribe.in/liftr.fit/6-week-body-transformation-program/what-our-members-say)

- [Video: Hear from our members after completing the SPT Supreme 12 program. They talk about gaining real strength, feeling healthier and more energetic, and why they consider it a total game changer.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a4ac97c-216b-408d-99c9-f0afe77379cb)
- [Video: Arushi shares her journey from not being able to do a dead hang to knocking them out with ease. She talks about the supportive community and accountable coaches that make all the difference.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/57657faf-5342-4b2d-acfa-4bee68b26fdc)
- [Video: Bhavana joined to get in shape and found her "happy place." She talks about building good strength and making friends in a community that supports her goals.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8704e26e-06a9-45aa-bc65-873c38ad79b3)
- [Video: Adarsh joined us not to chase aesthetics, but to feel better in his own body. He shares how our program helped him build habits that matter, like eating well and staying mobile.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a58b887-8a58-4c63-b58d-8e527830039d)
- [Video: Are you confused about supplements or suffering from low energy despite training hard? This workshop with Dr. Simran Kaur is for you. Free for all LIFTR members.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0d11a5f7-6689-437d-8afa-b53163708ab7)
- ![Results from our 8-week Summer Shred 2025 challenge! This crew showed up, stayed consistent, and earned some serious bragging rights.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e0c263f0-1cd2-4069-8be3-bedf7b902ebf)
- ![More incredible 8-week transformations from our Summer Shred. From skipped desserts to sweaty check-ins, this crew committed fully.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d9da9a6-b296-4575-a705-9ffceca14ce4)
- ![Visible results and big wins from our Summer Shred 2025. We're super proud of this bunch for their dedication.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/38949676-e521-48ea-8e7c-d26ce86f0bce)
- ![Another set of amazing 8-week transformations. This is what happens when you commit to the process.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c024a422-b526-4b32-acf2-18f2b56a1f13)
- ![More proof of the hard work and dedication from our Summer Shred participants. The results speak for themselves.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a22cc35e-fc12-4b86-9155-4432fa7ae581)
- ![Final showcase of our Summer Shred 2025 transformations. Eight weeks of dedication, and the results are stunning.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/10a294cd-d8d7-4d8d-b1aa-38bcecd31172)
- [Video: We are grateful to be working with so many wonderful people. This video is a montage of the incredible transformations and the community we've built.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/58f78d3a-9e5f-4509-863c-f3380d190ba7)
- [Video: The truth is you don't have to be special to get results. You just have to be what most people aren't: consistent.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a77c9771-5203-48fe-9c0b-c019cc8f31df)
- [Video: A Sunday workout session done right. This video captures the energy and dedication of our members, even on a weekend.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9db846c-f766-4f68-8e46-0bafd1548114)
- [Video: A reminder that your kids are watching and learning from you. Don't use them as an excuse; be the role model they deserve.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/149f3f55-a963-46b4-a7c3-32e6632cc720)
- [Video: The truth about weight loss: it's not about 2-hour gym sessions and restrictive diets. It's about not eating junk, consistently.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5802b65f-f795-4746-bbfd-eaf9a4f653bb)
- [Video: We had some fun turning our coaches and members into Ghibli Studio art. Because it's trending, and we love our community!](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0f8e8aa-94ab-4b6b-8023-dbe7720f479e)

## Meet your expert

[Liftr](https://mytribe.in/liftr.fit)

### My story

We started LIFTR because honestly, gyms felt too cold and crowded. Here, it’s not just about reps or diet charts - it’s about the fam. Birthdays get celebrated, random bike rides happen, sometimes we just hang out. No crash diets or fake promises, just real coaches who care and push you. You show up, you get stronger, you learn the right way. The confidence and physique? That’s just the bonus.

### My work

- **What We Offer**: Strength & Conditioning, muscle gain, fat loss, nutrition coaching in group classes and our Project BUIDL 6-week program.
- **Accountability Coaching**: Coaches check your form, track progress, and support you - so you actually stick with it.
- **Supportive Fitness Community**: The LIFTR fam is all about energy and encouragement, no matter your level.
- **Holistic Fitness Transformation**: We help you build strength, boost energy, and set habits that last - not quick fixes.

## More services from Liftr

- [Group Strength & Conditioning Classes](https://mytribe.in/liftr.fit/group-strength-conditioning-classes) · ₹6,900-8,900 per 6-week program (estimate)

## Experts similar to Liftr on mytribe

- [Body Transformation Program by Vision of Christ Fitness](https://mytribe.in/team_visionfitness/body-transformation-program) · ₹1,500-9,500 per month (estimate) · Vision of Christ fitness gym
- [Body Transformation Packages by Shilpa](https://mytribe.in/rrironfitness/body-transformation-packages) · ₹9.5-32K per package (estimate) · R R Iron Fitness
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- [Personalized Fitness & Nutrition Coaching by Kush Rathor](https://mytribe.in/fitnessbykush/personalized-fitness-and-nutrition-coaching) · ₹15-35K per 12-week program (estimate)
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## Book

To book Liftr, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%206-Week%20Body%20Transformation%20Program%20by%20Liftr.)

You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=<your message, url-encoded>`.