--- title: "Understanding Classical Ballet Technique and ISTD Philosophy" description: "Learn classical ballet technique with our expert faculty. We follow the official ISTD syllabus to ensure proper alignment, safety, and real skill growth." canonical: https://mytribe.in/lewisfoundationballet/ballet-training-programs/the-teacher-s-perspective-our-philosophy-technique last_updated: 2025-09-12 --- # Understanding Ballet Technique and Philosophy Tribe Verified · Official ISTD-affiliated training in Bengaluru. By [Lewis Foundation of Classical Ballet](https://mytribe.in/lewisfoundationballet) · Training at Frazer Town studio and 6 other locations across Bengaluru · ₹16.5K per term (estimate) Part of [Ballet Training Programs](https://mytribe.in/lewisfoundationballet/ballet-training-programs). [View full gallery](https://mytribe.in/lewisfoundationballet/ballet-training-programs/gallery) Ballet is a science of movement, not just a performance. Explore the technical rigor, discipline, and training philosophy that builds a dancer from the ground up. ## Photos and videos - [Video: Are ballet uniforms just for looks? Our Artistic Director explains why proper attire, especially professionally made ballet shoes, is critical for safety, correct foot development, and maintaining high technical standards.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2329ea8b-9bc5-48d4-b1f0-a1f0ce48ee36) - [Video: Does it take a certain intellect to learn ballet? Ms. Yana explains that ballet is not about being "smart" but about developing body awareness, muscle control, and a connection to movement, a process that is unique to every child.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f86db72-c6cf-47d9-8d5e-b56d9985f11d) - [Video: How does a student progress to the next grade? We have a set criteria based on technical execution, musicality, and maturity. Our faculty explains what we look for before a student is ready to move up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/588e9761-ba95-4f0a-b7f6-5a2301c3cd72) - [Video: Did you know there are 12 levels in the Imperial Classical Ballet syllabus? Ms. Elina breaks down the entire journey, from Pre-Primary to the pre-vocational grades for aspiring professional dancers.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ea2305e1-73e3-4140-8ec0-2ab92eb63fb0) - [Video: Precision is key in every movement. Here, Ms. Elina details the correct hip alignment for a dégagé, a fundamental step that requires control and stability to execute cleanly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/af8560b6-89f6-48b4-95e3-e66f580bf570) - [Video: Mastering the fourth position. Ms. Yana demonstrates how to correctly transfer weight and adjust foot placement for a stable and graceful fourth position plié.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e7ae9593-3673-4cfc-8d6a-89c5268180c0) - [Video: Why is thigh turnout so essential in ballet? Ms. Elina explains how holding the turnout from the hip creates stability and clean lines, which is crucial for everything from basic steps to complex jumps.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c961ba44-011e-4c44-9701-5621f17ae832) - [Video: Finding your balance on a single leg is a core ballet skill. Ms. Yana works with our Grade 5 students, providing hands-on corrections to help them engage the right muscles and find their center.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ce90b01-d448-40d4-876a-bd70399ca200) - [Video: How do you achieve a powerful and controlled grand battement? Ms. Yana teaches our students to lift from their supporting side, creating the stability needed to kick high without losing balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61d4de59-6f2a-49ae-8199-2bf18ebfdbb6) - [Video: Perfecting the glissade, or gliding step. Ms. Elina demonstrates how pushing the second foot down into the floor creates a smooth, connected movement, rather than an uncontrolled kick.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5ddb26eb-f6ac-4def-9145-665d43cdd15c) - [Video: Here, Ms. Iryna focuses on the glissade derrière. She guides students to keep their hips frozen and glide their legs, emphasizing control and precision in this traveling step.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9e3a185f-23db-4f71-be1a-76b1af18d4ea) - [Video: Want to jump higher? Ms. Elina explains the secret is in engaging your glutes and hips. She shows the difference between a jump with and without lifting the body's core, resulting in greater height.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dcbc3ecb-e08b-4eab-9971-926575607797) - [Video: Elevating the assemblé soutenu. Ms. Elina breaks down this turning jump, focusing on how lifting the supporting leg and maintaining turnout allows the other leg to slot in perfectly.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/522925a7-52fa-4b11-bf8d-196f988b8c80) - [Video: A closer look at the assemblé soutenu. Ms. Elina provides a detailed correction, showing how leading with the inner heel and thigh ensures the leg remains turned out throughout the movement.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0164aa53-a7ee-4a17-8aaf-0cc5829f738a) - [Video: What separates a good dancer from a great one? Ms. Elina explains that it's about performance and artistry, pulling something out of yourself to tell a story, even in the simplest plié.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5af600bf-83ff-4988-a711-5269931ce598) - [Video: A typical morning with our Grade 5 dancers. The class works in unison, with our instructor providing live corrections on posture and arm placement to refine their technique.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc72e88d-064a-4822-93e0-7ff42ea9837b) - [Video: An unedited look into our Grade 5 class. This clip shows the raw process of learning and repetition as students practice a combination at the barre.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7e616dcf-65c6-423f-b9aa-01669c245a68) - [Video: Our Grade 5 students are constantly sharpening their technique. This clip shows them at the barre, focused on the process and progression that comes with dedicated weekly practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1e28dd6c-65be-4ea4-b25a-f9478c25a2d7) - ![Ms. Yana guides our National Youth Ballet dancers. Her hands-on approach ensures each student understands the nuances of the choreography and their own body mechanics.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a52f6715-7d3d-40c9-8694-4cbfd185ba9a) - ![A moment of shared understanding and joy between our senior dancers. The camaraderie built in the studio is just as important as the technique learned.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cf907934-60d6-4615-b4bb-ffc16f31958c) - [Video: A day in the life of our teacher, Ms. Iryna. From teaching classes across the city to attending workshops herself, her dedication to dance is an inspiration to our students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4529ee98-3b64-4e90-a372-4c3836380182) ## About The Teacher's Perspective: Our Philosophy & Technique Ballet isn't just about the steps you see on stage. It's about the hours spent understanding how feet develop and why a properly fitted professional shoe is a safety requirement, not a fashion choice. Whether it's correcting a dégagé or learning to lift from the core, our approach prioritizes your long-term health and technical growth over quick fixes. At TLFCB, we treat ballet as a rigorous discipline. Our training is structured around the UK-based Imperial Society of Teachers of Dancing (ISTD) syllabus, which provides a roadmap for students to progress from pre-primary levels to professional-grade technical work. We do not believe in shortcuts. You will see this in the way our faculty approaches every correction—focusing on hip alignment, thigh turnout, and core engagement rather than just imitating a movement. Our studio environment is built on a Montessori-inspired philosophy. You will see older students acting as guides, while younger children learn through observation and consistent, small technical milestones. This creates a culture of mutual respect and patience. For adult learners, the focus shifts to neuroplasticity, posture, and deep core strength. We strip away the stereotypes; ballet is for every body type and age. We are clear about the demands: expect to sweat, expect to work hard, and expect to be challenged. We provide the professional sprung floors and the technical expertise, but the discipline to improve comes from you. ## About Lewis Foundation of Classical Ballet I am Yana Lewis. At TLFCB, we do not just teach steps; we build a foundation. Whether you are four years old or a complete adult beginner, you will find a space here that treats dance as a serious discipline and a joyous, lifelong pursuit. [See all of Lewis Foundation of Classical Ballet's services](https://mytribe.in/lewisfoundationballet) ## More from Ballet Training Programs by Lewis Foundation of Classical Ballet - [Featured](https://mytribe.in/lewisfoundationballet/ballet-training-programs/featured) - [For Our Youngest Dancers (Ages 4+)](https://mytribe.in/lewisfoundationballet/ballet-training-programs/for-our-youngest-dancers-ages-4) - [On the World Stage: Our Students' Success](https://mytribe.in/lewisfoundationballet/ballet-training-programs/on-the-world-stage-our-students-success) - [The Spotlight: Performances & Rehearsals](https://mytribe.in/lewisfoundationballet/ballet-training-programs/the-spotlight-performances-rehearsals) - [A Path for Everyone: Adult & Male Dancers](https://mytribe.in/lewisfoundationballet/ballet-training-programs/a-path-for-everyone-adult-male-dancers) - [More Than a Studio: Our Community & Events](https://mytribe.in/lewisfoundationballet/ballet-training-programs/more-than-a-studio-our-community-events) - [Giving Back: Dance for All](https://mytribe.in/lewisfoundationballet/ballet-training-programs/giving-back-dance-for-all) - [From Our Community: Parent & Student Voices](https://mytribe.in/lewisfoundationballet/ballet-training-programs/from-our-community-parent-student-voices) - [Join Our Family: Admissions & Special Programs](https://mytribe.in/lewisfoundationballet/ballet-training-programs/join-our-family-admissions-special-programs) - [Artistic Expressions & Behind the Scenes](https://mytribe.in/lewisfoundationballet/ballet-training-programs/artistic-expressions-behind-the-scenes) ## More services by Lewis Foundation of Classical Ballet - [Event Performances & Productions](https://mytribe.in/lewisfoundationballet/event-performances-productions) - [Dance & Fitness Classes](https://mytribe.in/lewisfoundationballet/dance-fitness-classes) ## Similar work from other experts - [Professional Ballet Training Classes](https://mytribe.in/thedanceworx_official/recreational-dance-classes-kids-adults/ballet-the-core-of-our-craft) by The Danceworx · Recreational Dance Classes (Kids & Adults) · Online classes and at studios across Mumbai, Pune, and Delhi NCR - [Ballet Training Classes in Kolkata](https://mytribe.in/subhamchail.classes/dance-instruction/ballet-training-grace-discipline) by Subham Chail Performing Arts · Dance Instruction · Online, at studios in Bidhannagar & Ultadanga, or home training in Kolkata & Purulia - [Mastering Dance Technique and Foundation](https://mytribe.in/dance_with_agmi/contemporary-bollywood-dance/the-agmi-method-technique-discipline) by Dance With Agmi · Contemporary & Bollywood Dance · Online classes & at studio in Paschim Vihar, New Delhi - [Ballet & Body Conditioning Classes](https://mytribe.in/moving__body/contemporary-ballet-dance-classes/ballet-body-conditioning) by Suraj · Contemporary & Ballet Dance Classes · Online classes; In-person at 5 studios in Bengaluru, and across Mysuru & Vijayawada - [Authentic Bharatanatyam Training & Technique](https://mytribe.in/sreejayas-school-of-classical-dance/bharatanatyam-classes/training-technique-the-journey-to-grace) by Sreejaya’s School of Classical Dance · Bharatanatyam Classes · Online classes and 4 locations across Bengaluru - [Authentic Bharatanatyam Training and Practice](https://mytribe.in/nrithyadeepa/bharatanatyam-dance-classes/training-practice-sessions) by Nrithyakuteera · Bharatanatyam Dance Classes · Classes held at studios in Chamrajpet and JP Nagar ## Book To book Lewis Foundation of Classical Ballet, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Ballet%20Training%20Programs%20by%20Lewis%20Foundation%20of%20Classical%20Ballet.) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.