---
title: "Mat Yoga & Mindfulness Classes for Stress Relief & Flexibility - mytribe"
description: "Discover Mat Yoga & Mindfulness at LeviFly. Our beginner yoga classes focus on Vinyasa flow and breathwork to build strength, improve flexibility, and provide lasting stress relief. Join our supportive community in Gurgaon to find your inner calm. Book a class today!"
canonical: https://mytribe.in/levifly_aerialyoga_studio/mat-yoga-mindfulness
last_updated: 2025-09-21
---

# Mat Yoga & Mindfulness in Gurugram

By [LeviFly](https://mytribe.in/levifly_aerialyoga_studio) · We offer mat yoga classes where anyone can join, use props to support your practice, and focus on movement, breath, and relaxation without worrying about perfect poses.

## Locations

At studio in DLF Phase 1, Gurugram

### Visit at

- Studio at Eleve Wellness Aerial Yoga, DLF Phase 1, Gurugram (close to Cyber Hub, MG Road Metro Station, Galleria Market, Golf Course Road, Sikanderpur)

## Pricing guide (estimates)

These are indicative prices based on provider's past work. Enquire now to find out final quote.

### Single Class Drop-In

One time access to any 60 to 75 minute scheduled Mat Yoga or Deep Stretch group session.

Typically ₹800-1,200 per session (estimate)

#### Session Details
* Valid for one scheduled group class (Morning or Evening).
* Class duration: 60 to 75 minutes.
* Full participation in group flow with instructor cues.

#### Equipment & Amenities
* Use of sanitized studio mat.
* Access to props including Yoga Wheel, blocks, and straps.
* Access to changing facilities and lounge area.

### Private 1-on-1 Personalized Session

Dedicated session with custom sequencing, injury management, and assisted stretching tailored to individual goals.

Typically ₹2,500-3,500 per session (estimate)

#### Customization
* Tailored yoga flow based on body type and health goals.
* Pre session consultation for injury management or physical limitations.
* Hands on assisted stretching and alignment correction.

#### Logistics
* 100% exclusive instructor attention.
* Flexible scheduling outside standard batch hours.
* Private setting focused on therapeutic needs.

### Monthly Unlimited Mat Yoga Access

Unlimited access to all morning and evening batches covering Vinyasa, Deep Stretch, and Breathwork with studio props included.

Typically ₹4,500-6,000 per month (estimate)

#### Class Schedule
* Unlimited access to all weekday batches.
* Morning slots: Monday to Friday (approx 10:00 AM).
* Evening slots: Monday, Tuesday, Thursday (approx 7:15 PM).

#### Session Types
* Vinyasa and Hatha Flow for dynamic movement.
* Deep Stretch and Mobility for connective tissue release.
* Breathwork and Mindfulness integration.

#### Studio Specs
* Small group batches capped at 10 to 15 students.
* Full access to Yoga Wheels, high density blocks, and straps.
* Air conditioned studio with wooden flooring and lounge access.

## About Mat Yoga & Mindfulness

### Why I Teach Yoga

For me, mat yoga and mindfulness isn't just a class—it's that space where you can be real, messy, and honest with yourself. I built this because I wanted a place where falling and laughing is as welcome as finding balance. Perfection isn’t the point, showing up is. Every breath on the mat is a little step back home to yourself.

### What Happens in Class

Each session is a mix of movement, breath, and quiet. We flow through Hatha Vinyasa yoga flow—sometimes slow, sometimes a bit sweaty. Don’t be surprised if I say, “Chalo, ek deep breath lete hain” (Let’s take a deep breath)—I like weaving in a bit of Hindi so everyone stays present.

Some days we hold deep stretches longer to get into those tough-to-reach spots. Yoga wheels, blocks, even the wall—whatever helps you find a new edge safely. I’m all for props.

Class always closes with breathwork and relaxation yoga, where you just let go and let your mind settle. We call it a “work-in,” not just a workout.

### Who Shows Up

Beginner friendly yoga class, or if you’ve been practicing for years, you’ll fit right in. Age, flexibility, experience—none of it matters. Just bring yourself (and maybe a water bottle).

### What You Get

- More flexibility and mobility, less tension
- Stronger core, better posture
- Less stress, more focus, a lighter mood

My mat is open for anyone wanting to move, breathe, and find a little more ease—one day at a time.

## Highlights

Browse through LeviFly's best work.

### [Featured](https://mytribe.in/levifly_aerialyoga_studio/mat-yoga-mindfulness/featured)

- ![This is what our community looks like. A beautiful blend of strength, support, and shared joy. We believe we rise by lifting others, and in our studio, every practice is a celebration of togetherness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bc8e823-c524-466d-a5e6-83eda3da7b89)
- [Video: We are here to guide you every step of the way. Using a yoga wheel, we can help you safely explore deeper backbends and inversions, ensuring proper alignment and support as you grow in your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dfe79132-7347-4f82-8719-6bc69c513abe)
- [Video: Feel the energy of our Hatha Vinyasa flow. Here, we are moving through a sequence of warrior poses, connecting breath to movement to build heat, strength, and focus in a dynamic group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/60cbd63c-d554-4264-9725-8f1587489781)
- [Video: The practice isn't just about movement; it's about stillness. We guide our students through pranayama, or breathwork exercises like Nadi Shodhana, to calm the mind, balance energy, and deepen the mind body connection.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4ef1db28-999c-407f-8a40-c906e60f8230)
- ![Yoga is for every body and every age. It brings us so much joy to see students of all backgrounds find strength, flexibility, and a smile on their mat. Your journey starts the moment you decide to show up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/84d5a518-1b4e-4d68-bd4a-0ebe3ec8e409)
- [Video: Connection is at the heart of our practice. Partner yoga helps build trust, communication, and stability, whether you are supporting each other in a balancing pose or deepening a stretch together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/173ea956-34ba-45c0-bc53-c4e982cf4335)
- ![Celebrating a student's beautiful progress in Anjaneyasana, the low lunge pose. This is a testament to her consistency and dedication, showing how a regular practice can create grace and openness in the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/95949a44-9ac6-48aa-a4d4-38c9417d6579)
- [Video: Using the wall as a prop for a supported bridge pose variation. This restorative posture helps to gently open the hips and chest while releasing tension in the lower back, making it accessible for everyone.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f1a2b0b3-461b-4e50-88a4-576f15d0d53d)

### [Our Vinyasa Flow in Action](https://mytribe.in/levifly_aerialyoga_studio/mat-yoga-mindfulness/our-vinyasa-flow-in-action)

- [Video: A glimpse into the dynamic energy of our mat yoga class, flowing through poses like Pigeon, Downward Dog, and Wheel Pose to build full body strength and flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ffaa785b-e40a-40ed-a90a-cf3db00a5282)
- [Video: From the grounding strength of Warrior I to the core engagement of Chair Pose, our flows are designed to challenge and invigorate you, one breath at a time.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7dc903a7-b1bf-4054-b321-f6953b48b19b)
- [Video: Practicing a synchronized Vinyasa flow outdoors. This sequence moves from Downward Dog to a lunge and into Warrior I, building a beautiful rhythm between partners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ec681e46-ab90-47a7-89ee-e62e6f5d1ffa)
- [Video: Our evening batch finding their flow with side angle and crescent lunge variations. These poses are excellent for stretching the side body and strengthening the legs.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/099b51ca-9fe5-4a77-b765-ffc4585cbe78)
- [Video: Move, breathe, and glow with us. This sequence shows our community flowing through Cobra Pose and Downward Dog, fundamental movements for building spinal strength and awareness.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7de434f1-e7bd-4639-a978-480226956c9a)

### [Supported Practice: Props & Personal Guidance](https://mytribe.in/levifly_aerialyoga_studio/mat-yoga-mindfulness/supported-practice-props-personal-guidance)

- [Video: Personalized adjustments are key to a safe practice. Here, we are assisting a student in a forward fold to ensure a gentle, effective stretch without strain.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fbc94b8c-8d00-4295-a41b-33d08b4550e2)
- [Video: An instructor guides a student through a backbend using a back wheel. This prop provides support for the spine, helping to improve flexibility and build confidence in deeper postures.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2e34b72e-8b81-4eb4-9286-3519cdc4000c)
- [Video: Supporting each other, one breath at a time. A gentle assist in Child's Pose can help release tension in the back and shoulders, deepening the sense of surrender.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/082af365-4b44-45d6-9d8d-1f36180822e0)
- [Video: Exploring inversions and core work with the yoga wheel. This versatile prop adds a playful challenge while supporting the lower back in poses like supported shoulder stand.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8f692a8e-c98c-4051-bf94-1d10b1c6d21d)
- [Video: Our Monday stretch classes often incorporate props like the aerial hammock for support in poses like Downward Dog, allowing for deeper opening in the shoulders and hamstrings.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/61f9daa0-0a44-4e69-b585-cb4c679ad4c1)
- [Video: Using blocks for support in a low lunge and the hammock for a supported split. Props are tools that empower you to release emotional and physical tension stored in the body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a18b80d-0fe2-423e-98fa-96d6b2f01599)

### [Breathwork & Relaxation](https://mytribe.in/levifly_aerialyoga_studio/mat-yoga-mindfulness/breathwork-relaxation)

- [Video: A quiet moment of focus on pranayama, or conscious breathing. This simple practice of alternate nostril breathing is a powerful tool to center the mind and prepare the body for deeper states of relaxation.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fc5875eb-6e6f-4179-b70a-aa4db96b40d9)
- [Video: From dynamic balancing poses to the complete surrender of Savasana. This shows the full arc of a class, ending in stillness to absorb the practice and find deep rest.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c7358326-0c86-40e6-a2b4-8f53136483fa)
- [Video: After flowing through poses, we create space for quiet reflection and rest. The final moments of class in Savasana are essential for integrating the physical work and calming the mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c983233c-bf90-40e8-8156-5bb176cbff4b)

### [The Joy of Community](https://mytribe.in/levifly_aerialyoga_studio/mat-yoga-mindfulness/the-joy-of-community)

- ![A moment of shared stillness before class begins. This collective energy sets the tone for our practice, creating a focused and peaceful environment for everyone on the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6e5ee8be-047c-4a0e-b6be-6957fed48946)
- [Video: This is our happy place. A space where movement is joyful, and the focus is on feeling good in your body, surrounded by positive energy and supportive friends.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1a861278-d2fb-4998-a7db-fbe6516fe91e)
- ![Finding balance and strength in Natarajasana, or Dancer's Pose. Even in a group setting, yoga is a personal journey of aligning the body, mind, and soul.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cfa015c-3006-482c-af7e-956418c34dd2)
- [Video: Celebrating International Yoga Day with our wonderful community. We explore poses both on the mat and in the hammock, embracing the versatility and joy of yoga together.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/71e043dc-7102-43f6-8955-240654100271)
- [Video: A look at our morning alignment class in session. We focus on foundational poses and proper form, with instructors providing guidance to help everyone move safely and effectively.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5e805c9a-3de2-4209-a010-4e11099b4157)

### [Our Studio Sanctuary](https://mytribe.in/levifly_aerialyoga_studio/mat-yoga-mindfulness/our-studio-sanctuary)

- ![Our studio lounge is a space to unwind and connect after class. We designed this cozy corner for our community to relax, share stories, and continue supporting each other off the mat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1847f3d9-9f53-465c-bfb9-2e0c305c1618)
- [Video: An early morning view of our studio, a sanctuary of balance. The mats are ready, the props are set, and the space is waiting for you to arrive and begin your practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d2a8639-cb48-4dc6-b9e8-173da732373b)

### [Additional Poses & Flows](https://mytribe.in/levifly_aerialyoga_studio/mat-yoga-mindfulness/additional-poses-flows)

- ![A student deep in Ustrasana, the Camel Pose. This powerful heart-opening backbend helps to improve spinal flexibility, stretch the entire front of the body, and build emotional resilience.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b14dac6-3ce9-4471-82d3-b5693656623d)
- [Video: This class focused on deep hip and inner thigh stretches. We use poses like Child's Pose and Happy Baby to release stored tension and improve mobility in these often tight areas.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3f6bf4d2-7639-4d10-952e-03d20ec792c2)
- [Video: Finding bliss in gentle movement. This sequence of seated stretches and gentle backbends is perfect for warming up the body and connecting with the breath at the start of practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/530e78e6-690f-4ea8-8ef3-b39dc83783a3)
- ![Embracing the energy of the full moon with a deep crescent lunge. This pose stretches the hip flexors and quadriceps while opening the heart, allowing you to release what no longer serves you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ae5d0aa7-ea00-4495-9eb0-21602b23cd3e)
- [Video: A mix of mat and aerial-supported poses in one of our dynamic classes. We encourage students to explore different ways to move, whether on the ground or in the air.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d5133ee6-5069-49c9-8bb1-971a4421e5a8)
- [Video: Floating through life, one pose at a time. This clip captures the playful and empowering spirit of our studio, where we encourage you to find lightness and strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7555039-e96f-4ce5-b921-d29bdb022f40)
- [Video: Our Aerial Harmony Flow class blends mat work with the support of the hammock. This allows for a unique combination of grounding strength and weightless flexibility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b14783c8-c9da-496f-8501-d07526755575)

## Meet your expert

[LeviFly](https://mytribe.in/levifly_aerialyoga_studio)

### My story

Hey, we’re Aditi and Arveen. LeviFly isn’t just a yoga studio, it’s our little family. Here, you’ll find laughter, hugs, maybe a few tears, and loads of ‘you got this!’ moments. We’ve seen our kiddos help each other up—no one needs to say a word. That’s the vibe. We rise, we fall, we rise again. Come as you are, let’s lift each other up. The power’s already inside you.

### My work

- **Our Offerings**: Aerial yoga for kids and adults, mat yoga, mindful movement classes, breathwork, workshops, and private yoga parties.
- **More Than Fitness**: We believe in emotional healing through yoga, not just getting fit. It’s all about body, mind, and soul.
- **Progress Over Perfection**: No one’s chasing perfect here. We laugh, we wobble, we grow together. Just show up and enjoy.
- **Safe, Welcoming Space**: Beginner-friendly aerial yoga, certified trainers, and a community that’s got your back. Everyone’s welcome.
- **Fun & Flow**: Joy in movement, post-class giggles, and the best kind of tired. Come catch the vibe with us.

## More services from LeviFly

- [General Aerial Yoga Classes](https://mytribe.in/levifly_aerialyoga_studio/general-aerial-yoga-classes) · ₹600-1,000 per person per group class (estimate)
- [Kids' Yoga Classes](https://mytribe.in/levifly_aerialyoga_studio/kids-yoga-classes) · ₹400-1,000 per class per child (estimate)
- [Private Events & Workshops](https://mytribe.in/levifly_aerialyoga_studio/private-events-workshops) · ₹800-2,000 per person per event (estimate)

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## Book

To book LeviFly, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Mat%20Yoga%20%26%20Mindfulness%20by%20LeviFly.)