--- title: "Strength, Flips & Drops Aerial Yoga in DLF Phase 1 Gurugram" description: "Master aerial flips and core strength at LeviFly. Safe, guided aerial yoga classes in DLF Phase 1, Gurugram. Join our small batches to learn drops today." canonical: https://mytribe.in/levifly_aerialyoga_studio/general-aerial-yoga-classes/strength-flips-drops last_updated: 2025-09-21 --- # Strength, Flips & Drops: Advanced Aerial Yoga Tribe Verified · Certified aerial trainers in DLF Phase 1 By [LeviFly](https://mytribe.in/levifly_aerialyoga_studio) · At studio in DLF Phase 1, Gurugram · ₹900 per session (estimate) Part of [General Aerial Yoga Classes](https://mytribe.in/levifly_aerialyoga_studio/general-aerial-yoga-classes). [View full gallery](https://mytribe.in/levifly_aerialyoga_studio/general-aerial-yoga-classes/gallery) Ready to challenge yourself in the air? Our dynamic aerial sessions focus on core power, playful flips, and controlled drops in a safe, guided environment. ## Photos and videos - [Video: Hand strength, shoulder strength, and a flow in progress. This video shows the real effort behind the grace. We’re not chasing perfection; we’re chasing the magic that comes from grit and consistency.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/597dc989-9983-46d8-9bc7-88f7db134302) - [Video: Core on fire! Using the hammock for support, we engage the deep abdominal muscles for an effective core workout that improves posture and stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/55410a42-5ff7-47cc-928e-3e71473b6a83) - [Video: We are always innovating new workouts on the hammock. This clip shows a challenging ab exercise that uses the fabric for resistance and support.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0e73e890-ef15-4d27-9472-d5370ffeac49) - [Video: Having fun is key to a sustainable fitness routine. Aerial flips are a playful way to build strength, coordination, and confidence in the air.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/67ac7b69-6454-47df-a4f2-a5f110f73343) - [Video: Practice is more important than perfection. This video captures students working on a full-body workout, building strength and endurance with every move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9d9fce08-1f3e-435c-b1db-7e9c93e08ca6) - [Video: This is what consistency looks like as it transforms into growth. We celebrate our students' milestones as they build the strength and determination to master challenging flows.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f60efab-f246-4e85-bf2f-63db4456d6ce) - ![It’s time to soar! Aerial yoga is for everyone, challenging norms and helping you discover new levels of strength and balance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f859c5c7-2e2e-4e44-abe1-a1413cc5b666) - ![Floating in a supported hand-to-big-toe pose, this image showcases the balance, flexibility, and strength that our practice develops.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a17fbe6c-0707-4794-a8af-0e399bfb6860) - ![A moment of flight, captured mid-pose. This demonstrates the core control and grace required to hold challenging positions in the air.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e392c80e-10de-434d-a2f0-eb4e7606f3ba) - ![This supported plow pose is an excellent way to stretch the entire spine and shoulders while engaging the core for stability.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/208c5b46-ea62-4998-a5d2-638bbf7d1592) ## About Strength, Flips & Drops You might see aerial flips and think it is all about raw power, but it is actually about trust and core engagement. We teach you how to use the fabric as a stable partner, not just a swing. During these sessions, we focus on safe spotting and technique so that when you finally execute that drop, you feel completely secure rather than fearful. Aerial yoga is a unique way to build functional fitness. By taking traditional yoga poses and lifting them into a silk hammock, we increase the intensity on your core muscles, shoulders, and grip strength. Our 'Strength, Flips & Drops' sessions are designed for those ready to move past basic foundations and explore the more athletic side of flight. We start every session with floor warm-ups to prepare your body, then transition to the hammock. You will learn specific wraps for inversions—which help decompress the spine—and eventually, we move to dynamic movements like flips. Safety is our primary concern. We never rush you into a drop without ensuring you have mastered the grip and the brake technique. We often hear students say they are not strong enough to start. We promise that strength comes with consistency. We are located in DLF Phase 1, Gurugram, and we keep our batches small (8-10 students) so you get the manual spotting needed to nail those tricky inversions. Whether you are here for the core workout or the adrenaline of a successful flip, our goal is for you to leave feeling taller, stronger, and more capable than when you walked in. ## About LeviFly We are Aditi and Arveen. At LeviFly, we created a sanctuary where you can wobble, laugh, and eventually fly. We believe aerial yoga should be accessible to everyone, regardless of where you are on your fitness journey. [See all of LeviFly's services](https://mytribe.in/levifly_aerialyoga_studio) ## More from General Aerial Yoga Classes by LeviFly - [Featured](https://mytribe.in/levifly_aerialyoga_studio/general-aerial-yoga-classes/featured) - [Beginner-Friendly Foundations](https://mytribe.in/levifly_aerialyoga_studio/general-aerial-yoga-classes/beginner-friendly-foundations) - [Our Signature Flows](https://mytribe.in/levifly_aerialyoga_studio/general-aerial-yoga-classes/our-signature-flows) - [Inversions & Backbends](https://mytribe.in/levifly_aerialyoga_studio/general-aerial-yoga-classes/inversions-backbends) - [The Journey: Progress & Perseverance](https://mytribe.in/levifly_aerialyoga_studio/general-aerial-yoga-classes/the-journey-progress-perseverance) - [Our Sanctuary & Tribe](https://mytribe.in/levifly_aerialyoga_studio/general-aerial-yoga-classes/our-sanctuary-tribe) - [Mindful Moments & Relaxation](https://mytribe.in/levifly_aerialyoga_studio/general-aerial-yoga-classes/mindful-moments-relaxation) ## More services by LeviFly - [Mat Yoga & Mindfulness](https://mytribe.in/levifly_aerialyoga_studio/mat-yoga-mindfulness) - [Kids' Yoga Classes](https://mytribe.in/levifly_aerialyoga_studio/kids-yoga-classes) - [Private Events & Workshops](https://mytribe.in/levifly_aerialyoga_studio/private-events-workshops) ## Similar work from other experts - [Aerial Hammock Yoga: Build Strength and Flow](https://mytribe.in/yogistic_anushka/aerial-fitness/aerial-hammock-strength-flow) by Anushka Vibhu Dhingra · Aerial Fitness · Studio sessions at Model Town, Delhi - [Aerial Yoga Classes in Gurugram](https://mytribe.in/arogyam.vardan/group-yoga-classes/aerial-yoga-strength-masti) by Arogyam Vardan · Group Yoga Classes · At studio in Sushant Lok, Gurugram - [Aerial Yoga Classes in Jayanagar](https://mytribe.in/aayanayogaacademy/group-yoga-classes/aerial-yoga-float-fly) by Aayana Yoga · Group Yoga Classes · Online and at studio in Jayanagar, Bengaluru - [Aerial Yoga Classes for Strength and Flexibility](https://mytribe.in/coreflexpilatesstudio/aerial-yoga/strength-in-the-air) by Coreflex · Aerial Yoga · Visit studio in Rajouri Garden, New Delhi - [Aerial Yoga Classes: Defy Gravity and Find Balance](https://mytribe.in/aryakharb/studio-yoga-classes/aerial-yoga-fly-flow) by Arya Yoga · Studio Yoga Classes · Classes at 4 studios across Gurugram and Delhi NCR - [Advanced Aerial Silks and Hoop Training](https://mytribe.in/sharmaansh/aerial-arts-classes-workshops/advanced-arts-silks-hoop) by Flying Monky · Aerial Arts Classes & Workshops · Classes at 5 studios across Delhi NCR and Rishikesh ## Book To book LeviFly, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20am%20interested%20in%20the%20Strength%2C%20Flips%20%26%20Drops%20aerial%20yoga%20classes.%20Could%20I%20know%20your%20current%20schedule%3F)