--- title: "Mindful Aerial Yoga Classes in Gurugram | Relax & Recharge" description: "Find your inner calm at our aerial yoga studio in DLF Phase 1, Gurugram. Experience mindful movement, deep relaxation, and restorative aerial yoga sessions." canonical: https://mytribe.in/levifly_aerialyoga_studio/general-aerial-yoga-classes/mindful-moments-relaxation last_updated: 2025-09-21 --- # Mindful Aerial Yoga and Deep Relaxation Tribe Verified · Expert-led sessions in DLF Phase 1 By [LeviFly](https://mytribe.in/levifly_aerialyoga_studio) · At studio in DLF Phase 1, Gurugram · ₹900 per session (estimate) Part of [General Aerial Yoga Classes](https://mytribe.in/levifly_aerialyoga_studio/general-aerial-yoga-classes). [View full gallery](https://mytribe.in/levifly_aerialyoga_studio/general-aerial-yoga-classes/gallery) Find your stillness in the air. Our restorative sessions use the hammock to help you release tension, decompress, and reconnect with your inner calm. ## Photos and videos - [Video: Experience the bliss of Shavasana in the hammock and let your worries float away. This deeply restorative pose enhances relaxation, improves circulation, and connects mind and body.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6d0e0e74-87a0-4c53-89f0-2ff6dc58b13f) - [Video: Release the emotional tension stored in your body with the transformative power of aerial yoga. It's a powerful tool for mental well-being, helping to reduce stress and elevate your mood.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a18b80d-0fe2-423e-98fa-96d6b2f01599) - ![Yoga is for the alignment of the body, mind, and soul, leading to more conscious living. This supported dancer's pose helps find balance and focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7cfa015c-3006-482c-af7e-956418c34dd2) - [Video: Floating through life one pose at a time. Why stay on the ground when you can rise above? Reconnect with your inner strength and find clarity and peace of mind.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7555039-e96f-4ce5-b921-d29bdb022f40) - [Video: The sky isn’t the limit; it’s just the beginning. Aerial yoga allows you to defy gravity and shift your perspective, transforming your body, mind, and spirit.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09e463b8-d0ac-4b29-bbe5-9c74805593e1) - [Video: A super fun session dedicated to spreading smiles and uplifting your mood. The hammock is always a great way to release endorphins.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5f90fc01-7657-44bf-8b5b-156203cf6dec) - [Video: Feeling cranky or annoyed? The hammock is a fun way to uplift yourself. Join us to release some endorphins and find your joy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d05cc230-fae4-405a-b486-d88afff5869d) - [Video: Today’s affirmation: "I will get there, but today I am here, and here is beautiful." Aerial yoga feels like returning home to the life energy inside you.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1211c464-255d-42fc-a24b-08e3f059c7bf) - [Video: Take your fitness to new heights. Our classes help you sculpt, stretch, and flow as you defy gravity and discover strength like never before.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27ceb1c4-b5c9-40aa-b270-bafcabb5fa4e) - [Video: We are all about making practice fun. A playful attitude helps build confidence and makes the journey of learning new skills enjoyable.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/37e37c7e-89b5-4ee4-b998-121dbaf83315) - [Video: A snapshot of a Sunday class, filled with smiles and laughter. We believe that joy is an essential part of the practice.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/684f2230-760d-4f8f-86ac-99a24348f5b7) - [Video: On the days you don’t feel like moving, move a little extra. This video shows students finding their flow and balance in various poses.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/87462786-554c-43be-9883-dcac4a0ee1d5) - [Video: Come catch the vibe and fly with us! This clip shows the fun and energetic atmosphere of our Tuesday class.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/32b730d8-690c-40cc-a61b-d0e7275345cf) - ![A student uses the hammock for a deep forward fold, stretching the hamstrings and releasing the lower back.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/553ffc3c-7421-4ad0-b14f-f414313dff3c) - [Video: A glimpse of students practicing different supported poses, showcasing the versatility of the hammock for all levels.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/754cbb27-a8b8-4a00-9133-7362c58b18c0) - ![This supported upward-facing dog pose opens the chest and strengthens the arms and back, all while being held by the hammock.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7555e4d2-96f8-475c-9b1f-07fefeff3951) - ![A student practices a supported one-legged downward dog, building strength and flexibility with the help of the fabric.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1f18ba72-7e65-46a8-a851-8ddd00a020ef) - ![This standing split variation uses the hammock to assist with balance and achieve a deeper stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8e77306a-622d-49ea-be41-39f1103efb81) - ![A graceful flying pose, demonstrating the feeling of weightlessness and freedom that aerial yoga provides.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f7f2a528-599e-4d82-80ef-a6dfb5b6669b) - ![Move to feel alive. A student enjoys a wide-legged split inside the cocoon of the hammock, smiling and embracing the moment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ba5772a3-8c8f-42e5-b44b-97c02891383b) - [Video: A student practices a supported headstand, finding stability and calm in the inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2056eb0-2d13-4a10-80e3-b85999818ed3) ## About Mindful Moments & Relaxation We wrap up every session in our signature Cocoon Shavasana, where you lie suspended in the hammock. It is a completely different experience from a floor-based relaxation, as the gentle swaying motion helps your nervous system settle, making it easier to let go of physical holding and mental chatter. While we love a good flow, sometimes the most productive thing you can do is pause. Our studio in DLF Phase 1, Gurugram, is designed to be a sanctuary where the outside world just falls away. In these mindful moments, we move away from the high-energy flips and drops to focus on deep, restorative aerial yoga. ### Why focus on relaxation? We believe that aerial yoga is one of the most effective tools for myofascial release and spinal decompression. By letting gravity do the work, you can finally give your spine the space it needs to lengthen. Our sessions combine breathwork with slow, deliberate movements that help clear emotional tension stored in tight muscle groups like the hips and shoulders. ### What to expect These classes are suitable for anyone, regardless of your flexibility or fitness level. We keep our batches small, typically 8-10 students, so you always get enough attention to feel safe and supported. We guide you through gentle stretches that encourage you to listen to your body rather than push it. Whether you are coming in to manage stress, improve your sleep, or simply find a quiet hour to breathe, you will leave feeling lighter and more grounded. We encourage you to come exactly as you are—cranky, tired, or buzzing with energy. There is no right or wrong way to find your peace here. ## About LeviFly We’re Aditi and Arveen, and this is our little family at Eleve Wellness. We believe yoga is about feeling good, not just looking a certain way, and we’re here to support you in finding your balance—no matter how wobbly you might feel at the start. [See all of LeviFly's services](https://mytribe.in/levifly_aerialyoga_studio) ## More from General Aerial Yoga Classes by LeviFly - [Featured](https://mytribe.in/levifly_aerialyoga_studio/general-aerial-yoga-classes/featured) - [Beginner-Friendly Foundations](https://mytribe.in/levifly_aerialyoga_studio/general-aerial-yoga-classes/beginner-friendly-foundations) - [Our Signature Flows](https://mytribe.in/levifly_aerialyoga_studio/general-aerial-yoga-classes/our-signature-flows) - [Inversions & Backbends](https://mytribe.in/levifly_aerialyoga_studio/general-aerial-yoga-classes/inversions-backbends) - [Strength, Flips & Drops](https://mytribe.in/levifly_aerialyoga_studio/general-aerial-yoga-classes/strength-flips-drops) - [The Journey: Progress & Perseverance](https://mytribe.in/levifly_aerialyoga_studio/general-aerial-yoga-classes/the-journey-progress-perseverance) - [Our Sanctuary & Tribe](https://mytribe.in/levifly_aerialyoga_studio/general-aerial-yoga-classes/our-sanctuary-tribe) ## More services by LeviFly - [Mat Yoga & Mindfulness](https://mytribe.in/levifly_aerialyoga_studio/mat-yoga-mindfulness) - [Kids' Yoga Classes](https://mytribe.in/levifly_aerialyoga_studio/kids-yoga-classes) - [Private Events & Workshops](https://mytribe.in/levifly_aerialyoga_studio/private-events-workshops) ## Similar work from other experts - [Aerial Yoga for Weightless Relaxation and Stress Relief](https://mytribe.in/vividvibesnoida/aerial-yoga-classes/weightless-relaxation-stress-relief) by Vivid Vibes · Aerial Yoga Classes · In-person classes at Vivid Vibes studio, Sector 39, Noida - [Restorative Aerial Yoga and Yin Sessions](https://mytribe.in/brykstudio.in/aerial-yoga/unwind-restore) by Bryk Studio · Aerial Yoga · At studio in Greater Kailash-1, New Delhi - [Aerial Yoga: Fly, Flow & Feel Free](https://mytribe.in/coreflexpilatesstudio/yoga/aerial-yoga-fly-flow-feel-free) by Coreflex · Yoga · Visit studio in Rajouri Garden, New Delhi - [Aerial Yoga for Spine Relief and Strength](https://mytribe.in/anahatayogastudiogurgaon/specialty-yoga-workshops/aerial-yoga-defy-gravity-find-relief) by Anahata · Specialty Yoga & Workshops · Travels across Delhi NCR - [Aerial Yoga Classes at Rati’s Yogshala](https://mytribe.in/ratidietandyoga/yoga-classes/aerial-yoga-find-your-wings) by Rati's Yoga · Yoga Classes · Online classes and at studio in Kailash Colony, New Delhi - [Aerial Yoga Classes: Find Your Flight](https://mytribe.in/sharmaansh/aerial-arts-classes-workshops/aerial-yoga-classes-strength-serenity) by Flying Monky · Aerial Arts Classes & Workshops · Classes at 5 studios across Delhi NCR and Rishikesh ## Book To book LeviFly, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20interested%20in%20the%20Mindful%20Moments%20%26%20Relaxation%20classes.%20Could%20you%20tell%20me%20about%20the%20schedule%20and%20how%20to%20book%20a%20spot%3F)