--- title: "Aerial Yoga Inversions & Backbends in Gurugram | Eleve Wellness" description: "Learn safe aerial yoga inversions and backbends at Eleve Wellness. Decompress your spine and open your heart with expert guidance in our supportive studio in DLF Phase 1, Gurugram." canonical: https://mytribe.in/levifly_aerialyoga_studio/general-aerial-yoga-classes/inversions-backbends last_updated: 2025-09-21 --- # Aerial Yoga Inversions and Backbends Tribe Verified · Certified aerial experts, DLF Phase 1, Gurugram. By [LeviFly](https://mytribe.in/levifly_aerialyoga_studio) · At studio in DLF Phase 1, Gurugram · ₹900 per session (estimate) Part of [General Aerial Yoga Classes](https://mytribe.in/levifly_aerialyoga_studio/general-aerial-yoga-classes). [View full gallery](https://mytribe.in/levifly_aerialyoga_studio/general-aerial-yoga-classes/gallery) Flip your perspective and open your heart with the support of our aerial hammocks. Whether you are here to decompress your spine or deepen your flexibility, we guide you through every safe, gravity-defying movement. ## Photos and videos - [Video: Supported backbends don't have to be intimidating. Using the hammock, we safely ease into heart-opening poses, releasing tension in the upper back and improving spinal mobility.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a8647106-8622-45f2-9935-f2af36e200e8) - [Video: Unlock your back’s potential with a deep, supported backbend. This practice not only enhances flexibility but also improves posture and releases stored tension.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c2056eb0-2d13-4a10-80e3-b85999818ed3) - [Video: Finding serenity while inverted. This supported headstand variation uses the hammock to build strength and stability without putting pressure on the neck.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b35801a8-5d2c-430c-a5ba-ab16cff15a63) - ![A classic supported headstand, this pose allows you to experience the benefits of inversion, like improved focus and circulation, with complete safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/02a00772-24a9-4fbf-a17c-85f790fa2c32) - ![After the festive season, backbends are a great way to stimulate the lymphatic system and flush out toxins. The hammock provides the perfect support to deepen the pose.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/446ddc78-3256-467b-a95c-52b85fa5d05b) - ![Finding tranquility in an inverted Baddha Konasana (Bound Angle Pose). This pose opens the hips and groin while offering the calming benefits of being upside down.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/24237ac6-197f-4bf9-8983-84d27eb96bbb) - ![This graceful inverted split demonstrates the incredible flexibility and strength that can be achieved through a consistent aerial practice. It’s about releasing inhibitions and finding freedom.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d53ac48b-2633-454a-b7bb-b405becebdc8) - ![Working towards a more self-aware 2025. This supported downward dog variation with one leg lifted helps lengthen the spine and open the hips.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88f22487-b66f-4a99-b4ce-0f71050db58c) - ![A moment of pure serenity in a supported inversion. This pose allows the spine to lengthen naturally, relieving pressure and creating a sense of calm.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a0b0525-b5d3-48ed-9be7-84899b649292) - ![A gentle inversion perfect for winter wellness. This pose helps maintain flexibility and relaxation, allowing you to connect with your body during the colder months.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4c81912b-9566-44eb-87da-ee2c3f090fee) - ![This beautiful supported bridge pose variation opens the chest and shoulders while building strength in the back. The hammock allows for a deeper, more restorative stretch.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/fa804dfe-2e10-4ef3-9fa5-32ef52134817) - ![An inverted prayer pose, combining the benefits of an inversion with a moment of gratitude and inner focus.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c9b98697-6890-4dc1-8dca-839a9a754067) - [Video: A student gracefully holds a flying plank pose, demonstrating core strength and balance. In the background, another student practices an inversion.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73d7fdbb-783b-4aba-bdd1-81a657dc3db5) ## About Inversions & Backbends Going upside down for the first time can be intimidating, but our hammocks change that. In these sessions, we focus on safe alignment so your spine gets the space it needs while your hips and heart open up, all without the intensity or pressure of floor-based poses. ### Find Your Balance in the Air Anti-gravity inversions are not just for advanced acrobats. When you hang from the hammock, you are using gentle, supported gravity to decompress your vertebrae, which can be a game-changer if you sit at a desk all day. We teach you how to get into these poses slowly, ensuring your neck is always protected and your core is engaged. ### The Art of Heart-Opening Backbends are about heart-opening, both physically and emotionally. Many of us store tension in our thoracic spine from slouching or stress. We use the silk to create a stable foundation, allowing you to stretch into those deeper heart-openers with ease. It is not about how far you go, but about the release you feel. You will often hear us say, 'ab hum log fabric ko haath mein...' (now we will take the fabric in hand) to ground you before we explore these deeper ranges of motion. ### Why Practice with Us? Safety is our priority. We limit our batches to 8-10 students so that our certified trainers can provide hands-on spotting during every flip or drop. You will not be left alone to figure out the fabric. We build your confidence from the ground up, ensuring that whether you are doing a supported bridge or an inverted split, you feel secure, held, and empowered. Come as you are, and let us help you rediscover your strength in the air. ## About LeviFly We are Aditi and Arveen. For us, Levifly isn't just a studio; it is our sanctuary. We love seeing our tribe find their wings, and whether it is your first time hovering off the ground or you are mastering a deep backbend, we are right there to support every step of your journey. [See all of LeviFly's services](https://mytribe.in/levifly_aerialyoga_studio) ## More from General Aerial Yoga Classes by LeviFly - [Featured](https://mytribe.in/levifly_aerialyoga_studio/general-aerial-yoga-classes/featured) - [Beginner-Friendly Foundations](https://mytribe.in/levifly_aerialyoga_studio/general-aerial-yoga-classes/beginner-friendly-foundations) - [Our Signature Flows](https://mytribe.in/levifly_aerialyoga_studio/general-aerial-yoga-classes/our-signature-flows) - [Strength, Flips & Drops](https://mytribe.in/levifly_aerialyoga_studio/general-aerial-yoga-classes/strength-flips-drops) - [The Journey: Progress & Perseverance](https://mytribe.in/levifly_aerialyoga_studio/general-aerial-yoga-classes/the-journey-progress-perseverance) - [Our Sanctuary & Tribe](https://mytribe.in/levifly_aerialyoga_studio/general-aerial-yoga-classes/our-sanctuary-tribe) - [Mindful Moments & Relaxation](https://mytribe.in/levifly_aerialyoga_studio/general-aerial-yoga-classes/mindful-moments-relaxation) ## More services by LeviFly - [Mat Yoga & Mindfulness](https://mytribe.in/levifly_aerialyoga_studio/mat-yoga-mindfulness) - [Kids' Yoga Classes](https://mytribe.in/levifly_aerialyoga_studio/kids-yoga-classes) - [Private Events & Workshops](https://mytribe.in/levifly_aerialyoga_studio/private-events-workshops) ## Similar work from other experts - [Aerial Yoga: Fly, Stretch & Decompress](https://mytribe.in/yogiksyoga/yoga-wellness-workshops/aerial-yoga-fly-stretch-decompress) by Yogiks Yoga · Yoga & Wellness Workshops · Studio sessions in Paschim Vihar, Delhi - [The Magic of Inversions: Aerial Yoga in Gurugram](https://mytribe.in/anahatayogastudiogurgaon/aerial-yoga/the-magic-of-inversions) by Anahata · Aerial Yoga · Studio sessions in Gurugram - [Aerial Yoga Inversions & Decompression in Delhi](https://mytribe.in/coreflexpilatesstudio/aerial-yoga/the-world-upside-down-inversions-decompression) by Coreflex · Aerial Yoga · Visit studio in Rajouri Garden, New Delhi - [Aerial Yoga and Inversion Practice](https://mytribe.in/agastyapoweryoga/comprehensive-yoga-instruction/aerial-yoga-defy-gravity) by Agastya Yoga · Comprehensive Yoga Instruction · Studio at Sector 23, Gurugram; available across Delhi NCR - [Aerial Yoga Classes: Defy Gravity and Find Balance](https://mytribe.in/aryakharb/studio-yoga-classes/aerial-yoga-fly-flow) by Arya Yoga · Studio Yoga Classes · Classes at 4 studios across Gurugram and Delhi NCR - [Aerial & Rope Yoga Classes: Decompress & Strengthen](https://mytribe.in/delhi_ashtanga_yoga_shala/specialty-yoga-classes/aerial-rope-yoga-find-your-wings) by Ashtanga Yoga Shala · Specialty Yoga Classes · Online and at studios in Vikaspuri & Dwarka ## Book To book LeviFly, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Aditi%20and%20Arveen!%20I%20am%20interested%20in%20joining%20an%20Aerial%20Inversions%20%26%20Backbends%20class%20at%20Levifly.%20Are%20there%20any%20spots%20left%20for%20a%20trial%3F)