--- title: "MMA & Self-Defense Training to Build Confidence & Fitness - mytribe" description: "Ready to unleash your inner warrior? Our MMA & Self-Defense training combines combat training and intense fitness workouts to build strength and confidence. Perfect for all levels, including women's self-defense. Find your class in Mumbai & start today!" canonical: https://mytribe.in/letsplayacademy_/mma-self-defense-training last_updated: 2025-09-29 --- # MMA & Self-Defense Training in Mumbai By [Let's Play Academy](https://mytribe.in/letsplayacademy_) · We teach practical MMA and self-defense with fitness workouts for all ages in a safe, friendly group setting. ## Locations Training at 3 academy locations across Borivali and Malad ### Visit at - Let's Play Academy at Borivali West, Mumbai (close to Yogi Nagar, Gorai Creek, Vazira Naka, Shimpoli, Kandivali West, MHB Colony) - Let's Play Academy at Malad West, Mumbai (close to Inorbit Mall, Infinity Mall, Evershine Nagar, Goregaon West, Chincholi Bunder, Bangur Nagar) - Let's Play Academy at I C Colony, Borivali West, Mumbai (close to Holy Cross Road, LIC Colony, Dahisar East, Shanti Ashram, Gorai, Bhagwati Hospital) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Monthly MMA & Fitness Membership Flexible access to high-intensity batches combining MMA striking basics with raw functional conditioning using tyres and battle ropes. Typically ₹3,000-4,500 per month (estimate) #### Core Training Modules * **MMA Fundamentals:** Instruction on stance, movement, and standard striking combinations including Jab, Cross, Hook, and Uppercut. * **Ground Game:** Introduction to grappling basics, positioning, and takedowns performed on EVA foam puzzle mats. * **Functional Conditioning:** HIIT circuits utilizing battle ropes, tractor-sized tyre flips, and sledgehammer slams. #### Facility & Equipment * **Training Environment:** Sessions held in semi-outdoor shed facilities with fans or designated active zones inside Decathlon stores. * **Gear Access:** Shared use of USI Universal heavy bags, focus pads, kick shields, and functional weights like kettlebells. #### Batch Logistics * **Duration:** 60 to 75 minutes per session including warm-up and cool-down. * **Group Size:** Community-focused batches of 10-20 students. * **Coach Support:** Real-time form correction by certified instructors during group drills. ### Quarterly Transformation Program A 12-week progressive training block advancing from fundamentals to light contact sparring and compound lifting for physique changes. Typically ₹8-11K per quarter (estimate) #### Skill Progression * **Advanced Techniques:** Syllabus moves beyond basics to defensive blocks and combination striking. * **Sparring Drills:** Introduction to light contact sparring to test reflexes and defense mechanisms. * **Structure:** A defined 12-week path designed to take a student from novice to intermediate capability. #### Physical Conditioning * **Strength Training:** Dedicated blocks utilizing compound movements like Deadlifts and Squats with barbells and plates. * **Physique Focus:** High-volume training aimed at fat loss and muscle endurance over the 3-month period. #### Program Benefits * **Cost Efficiency:** Lower effective monthly rate compared to the standard month-to-month membership. * **Event Access:** Priority entry to internal community challenges and sports events organized by the academy. ### 1-on-1 Personal Training Package Private coaching bundle of 12 sessions featuring dedicated focus mitt work, deep technical analysis, and custom fitness drills. Typically ₹9-12K per month (12 sessions) (estimate) #### Personalized Coaching * **Dedicated Pad Work:** Extensive rounds of focus mitt training with the coach to sharpen accuracy, power, and reflexes. * **Technical Breakdown:** Detailed analysis of footwork, head movement, and striking mechanics impossible in large groups. * **Custom Drills:** Training tailored specifically to goals such as weight loss, self-defense confidence, or fight technique. #### Scheduling & Support * **Session Allocation:** Includes 12 private sessions, typically scheduled 3 times per week. * **Timing:** Flexible slot booking to avoid peak general batch crowds. * **Holistic Guidance:** Basic nutritional advice regarding performance foods and monitoring of lifting form to prevent injury. ## About MMA & Self-Defense Training ### Why We Train At Let's Play Academy, we’re not just teaching punches and kicks - we’re building a community that gets fit together. Our Ground 'N' Pound MMA program is designed to bring out your inner fighter, no matter where you start. *Jo hamara mission hai* (this is our mission): push you to become stronger, inside and out. ### What We Do You’ll dive into a mix of fitness-based martial arts and real fighting skills. Our sessions blend ground and pound techniques, boxing drills, and HIIT MMA workouts. Expect everything from stand-up striking and footwork to takedowns and grappling. On top of that, we throw in tire flips, battle ropes, and functional workouts that leave you feeling like you truly earned your sweat. ### Who Can Join *Sabke liye hai!* (It's for everyone!) Doesn’t matter if you’re brand new or already know your way around a gym. We train kids (starting at 5 years), adults, and especially those looking for women’s self-defense classes in a safe, friendly space. ### What You Get Yes, you’ll get fitter, drop weight, and move better. But you’ll also get real mental grit, discipline, and confidence that sticks with you long after class. Our coaches and crew will hype you up when you need it and help you push through the tough bits. *Bas shuru ho jao* (Just get started) - that’s all it takes. ## Highlights Browse through Let's Play Academy's best work. ### [Featured](https://mytribe.in/letsplayacademy_/mma-self-defense-training/featured) - [Video: A look inside our one-on-one boxing sessions. Here, we focus on building solid fundamentals, from proper stance to powerful combinations, in a safe and encouraging environment perfect for learning self-defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/673426fb-2737-4ab1-93bf-0c9269c26fbb) - [Video: Welcome to Let's Play Academy. Our training is a dynamic mix of everything you need: agility drills, boxing technique, strength work, and high-intensity conditioning. This is a glimpse into the variety you can expect in every session.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/374dda78-9869-47e7-9b60-4bb672edb692) - [Video: It's never too early to build confidence. We start training kids as young as five, teaching them basic boxing skills, discipline, and coordination in a fun and supportive setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b303257-24e4-4af3-8653-246deed6d7fd) - [Video: This is functional fitness at its core. We incorporate unconventional tools like sledgehammers and tires to build the raw, explosive power that is essential for both martial arts and overall physical strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aad8e3e9-6b34-4586-8f6e-7bbde3f37f0e) - [Video: Strength has no age or gender limit. Our members, from young girls to adults, learn proper deadlifting and weight training techniques, building a powerful foundation with the full support of our coaches and community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2d19454a-a1d0-4c32-87f6-be65ca28bada) - [Video: We take our training anywhere. This outdoor session shows our members working on agility with ladder drills and building core strength with synchronized sit-ups, proving that all you need is dedication and space to move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3271e7f3-e531-4342-bfc6-02b04e03e9a0) - [Video: Safety and technique come first. We take the time to properly wrap hands before every boxing session to protect our members, ensuring they can train hard and stay safe while learning effective striking skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2383340d-5a16-44d7-96b4-17b170d43155) ### [Boxing & Striking Fundamentals](https://mytribe.in/letsplayacademy_/mma-self-defense-training/boxing-striking-fundamentals) - [Video: A glimpse of our group shadowboxing drills. This exercise is key for developing muscle memory, improving footwork, and perfecting punching technique in a coordinated group setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7ae0670-be1a-4a8a-914c-a918f175fe46) - [Video: Shadowboxing is a full-body workout that sharpens your technique and builds endurance. Here, one of our members practices his form, focusing on fluid movement and precision, which is a great starting point for beginners.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bfbaa941-6124-4223-bd11-caa6e21efbdf) - [Video: Follow the journey of one of our dedicated members. This shows the progression from learning combinations on the pads with a coach to applying that power on the heavy bag and building stamina with conditioning drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/330c9e13-213b-4e0b-bfb4-f60a5c5131b6) - [Video: This is what perseverance looks like. With consistent training, our members develop advanced skills, like these powerful and precise kicks on the heavy bag, demonstrating incredible flexibility and control.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3a0342de-3b18-4e3a-afff-b479a5916bd5) - [Video: Our members push their limits together. This session combines outdoor conditioning like wall steps and sprints with indoor heavy bag training, creating a comprehensive workout that builds both stamina and striking power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/11704cf5-12a0-43be-9d2e-b375603524fa) - [Video: Every member of our family is on their own journey. This shows the diversity of our training, with members practicing on the heavy bag, performing explosive ball exercises, and using weights to build functional strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d8cf936-1c39-4839-8be3-2d03bbfc8b5f) ### [Functional Strength & Power](https://mytribe.in/letsplayacademy_/mma-self-defense-training/functional-strength-power) - [Video: Ball slams are a core part of our HIIT MMA workouts. This explosive movement is a full-body exercise that builds cardiovascular endurance, core strength, and raw power with every single slam.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b5fa5983-bf7f-4c78-9ca4-3828d01a2e4f) - [Video: Fitness is a lifelong journey that can start at any age. Our coach and his son demonstrate kettlebell squats and other exercises, showing that building strength is an activity the whole family can share.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27115139-f02c-4488-98dc-aa50b6b5c5c2) - [Video: No time for the gym is no excuse. This member gets in a quick but effective overhead squat session in his work clothes, proving that you can always find a moment to invest in your strength and well-being.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8fb2a32-44d0-4f0d-9a66-3a661e78c20e) ### [Kids & Youth Program](https://mytribe.in/letsplayacademy_/mma-self-defense-training/kids-youth-program) - [Video: It's never too early to build confidence. We start training kids as young as five, teaching them basic boxing skills, discipline, and coordination in a fun and supportive setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3b303257-24e4-4af3-8653-246deed6d7fd) - [Video: Fitness is a lifelong journey that can start at any age. Our coach and his son demonstrate kettlebell squats and other exercises, showing that building strength is an activity the whole family can share.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/27115139-f02c-4488-98dc-aa50b6b5c5c2) ### [Women's Self-Defense & Empowerment](https://mytribe.in/letsplayacademy_/mma-self-defense-training/women-s-self-defense-empowerment) - [Video: A look inside our one-on-one boxing sessions. Here, we focus on building solid fundamentals, from proper stance to powerful combinations, in a safe and encouraging environment perfect for learning self-defense.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/673426fb-2737-4ab1-93bf-0c9269c26fbb) - [Video: Safety and technique come first. We take the time to properly wrap hands before every boxing session to protect our members, ensuring they can train hard and stay safe while learning effective striking skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2383340d-5a16-44d7-96b4-17b170d43155) - [Video: Follow the journey of one of our dedicated members. This shows the progression from learning combinations on the pads with a coach to applying that power on the heavy bag and building stamina with conditioning drills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/330c9e13-213b-4e0b-bfb4-f60a5c5131b6) ### [Our Community In Action](https://mytribe.in/letsplayacademy_/mma-self-defense-training/our-community-in-action) - ![We are proud to be recognized for our contribution to sports. Here we are at a fellowship ceremony on National Sports Day, celebrating the achievements of national and international sportspersons in our community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6841dd6f-e0d8-4765-9169-0ed4f605dc9f) - [Video: We celebrated Holi by announcing our exciting new fitness center at the Decathlon flagship store in Malad. This partnership allows us to offer specialized Yoga and MMA training to even more people.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/264c62c2-532e-4b77-b633-f2f2e65629b3) - [Video: Announcing our new training sessions at Decathlon Malad. This collaboration allows us to bring our unique blend of MMA fitness and champion mindset training to a brand new location.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab4f9941-98d6-4e4b-8bdd-3575065505ab) - [Video: Our partnership with Decathlon includes more than just MMA. We also offer yoga classes, providing a holistic approach to fitness that focuses on flexibility, balance, and mental peace alongside physical strength.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/dd71cced-0ad6-4e26-821b-7fd47deeb514) - [Video: Taking our training on the road. Here's a look at one of our special events held at Decathlon in Malad, where we bring our high-energy MMA workouts to the community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/50ea74a1-c8f9-4976-8149-395e35ebf8e7) ## Meet your expert [Let's Play Academy](https://mytribe.in/letsplayacademy_) ### My story We’re Let's Play Academy. For us, sports is life - not just winning, but the whole journey. Train, Play, Celebrate! Hamara goal hai (our goal is) to build a strong, happy community through Indian sports, and we’re all about teamwork and joy. Proud of our Project Play with Thakur College, and planting trees if we hit our targets. Won the ‘Best Innovative Stall’ at Fun Fiesta – that felt awesome. For us, this is therapy, passion, and a way to make tomorrow better. Chalo, let’s PLAY! ### My work - **Expert Sports Coaching & Events**: We coach football, basketball, MMA, yoga, and host stress-free sports birthday parties and corporate events across Mumbai. - **Unique Training Style**: We mix HIIT, CrossFit, and functional fitness workouts Mumbai. Our Ground 'N' Pound MMA training is all about strategy and fun. - **For All Ages & Levels**: Kids (from 4), adults, beginners, athletes - everyone’s welcome. Special focus on women’s self-defense programs. - **Our Vibe**: Success isn’t luck, it’s hard work, love, and celebrating every win. Just start – gloves up, guard high, you’re the showman. ## More services from Let's Play Academy - [Sports Summer Camps](https://mytribe.in/letsplayacademy_/sports-summer-camps) · ₹3,000-8,000 per child per camp (estimate) - [Yoga Classes](https://mytribe.in/letsplayacademy_/yoga-classes) · ₹200-600 per session (estimate) - [Football & Basketball Coaching](https://mytribe.in/letsplayacademy_/football-basketball-coaching) · ₹1,200-2,500 per student per month (estimate) - [Sports-Themed Events](https://mytribe.in/letsplayacademy_/sports-themed-events) · ₹7-20K per event (estimate) ## Experts similar to Let's Play Academy on mytribe - [Self-Defense Training by Ravi](https://mytribe.in/ravimmacoach/self-defense-training) · ₹1,800-6,000 per month (estimate) · Kickboxing & MMA Classes Mumbai - Ravi Gupta - [MMA Training by Mumbai Boxing Academy](https://mytribe.in/mumbaiboxing/mma-training) · ₹3,000-7,000 per month (group class) (estimate) · Mumbai Boxing Academy - [Mixed Martial Arts (MMA) Training by Dassault Mixed Martial Arts](https://mytribe.in/dassaultmma/mixed-martial-arts-mma-training) · ₹3,000-8,000 per month (estimate) · Mumbai - [Combat Sports & Self-Defense by Trinity Sports](https://mytribe.in/trinitysports_mumbai/combat-sports-self-defense) · ₹2,000-7,000 per month (estimate) · Emma Sports Academy - [Self-Defense by Xtrem9](https://mytribe.in/x9combat/self-defense) · ₹1,500-3,000 per person per month (estimate) · Xtrem9 - Combat Sports and Fitness - [Combat Sports & MMA Training by Shafiq Shaikh](https://mytribe.in/xffofficial/combat-sports-mma-training) · ₹3-12K per month (group class) (estimate) · XFF - Xtreme Fight Federation MMA Classes in Mumbai - [Self-Defense Programs by Fit and Fight Club](https://mytribe.in/fitandfightclub/self-defense-programs) · ₹1,200-3,000 per person per month (estimate) · FIT And Fight Club Nerul East - [Martial Arts for Fitness & Self-Defense by Fighter Combat Club](https://mytribe.in/fightercombatclub/martial-arts-for-fitness-self-defense) · ₹2,000-6,000 per person per month (estimate) · Fighter Combat Club - [Self-Defense Training by Marine Centre Boxing Academy](https://mytribe.in/marinecentreboxingacademy/self-defense-training) · ₹2,500-5,000 per month (estimate) · Marine Centre Boxing Academy - [Specialty Group Programs by Predominate MMA Fitness](https://mytribe.in/predominatemmafitness/specialty-group-programs) · ₹1,800-5,000 per person per month (estimate) · Predominate MMA Fitness - [Practical Self-Defense Training by Hemaal Shah](https://mytribe.in/fightingfitindia/practical-self-defense-training) · ₹1,500-4,000 per person per month (estimate) · FIGHTING FIT - [Mixed Martial Arts & Combat Sports Training by FightElite MMA](https://mytribe.in/fightelitemma/mixed-martial-arts-combat-sports-training) · ₹3,000-8,000 per month per person (estimate) · Fight Elite Mma ## Book To book Let's Play Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20MMA%20%26%20Self-Defense%20Training%20by%20Let's%20Play%20Academy.)