--- title: "Self-Defense Workshops for Practical Skills & Empowerment - mytribe" description: "Book empowering Self-Defense Workshops in Delhi for your corporate or college group. Our practical personal safety training focuses on situational awareness and real-world techniques to build confidence and ensure safety. Hire an expert coach on Tribe today!" canonical: https://mytribe.in/legends_martial_arts/self-defense-workshops last_updated: 2025-09-23 --- # Self-Defense Workshops in New Delhi By [Legends Martial Arts Academy](https://mytribe.in/legends_martial_arts) · We run practical self-defense workshops for groups, focusing on real-life skills, awareness, and confidence, not just martial arts moves. ## Locations Workshops at C.R. Park academy or at your venue across Delhi NCR ### Travels to - Travels to your venue across Delhi NCR (Delhi NCR, National Capital Region) ### Visit at - Academy at C.R. Park, New Delhi (close to Greater Kailash, Nehru Place Metro Station, Alaknanda, Govindpuri, East of Kailash) ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Private Small-Group Street Survival Clinic Intensive 3-4 hour hands-on masterclass for up to 6 participants featuring pressure testing, vital point targeting, and video analysis. Typically ₹8-12K per clinic (up to 6 participants) (estimate) #### Session Logistics * **Duration:** Single-day intensive session running 3 to 4 hours. * **Venue:** Choice of Legends Martial Arts Dojang (CR Park) or a private residence/park. * **Group Limit:** Capped at 6 participants to ensure individual correction. #### Technical Training * **Pressure Testing:** Simulation of attacks using body armor for full-force striking practice. * **Vital Points:** Instruction on targeting sensitive areas (eyes, throat, groin). * **Customization:** Scenarios tailored to specific lifestyles (e.g., runners, students going abroad). #### Analysis & Takeaways * **Video Feedback:** Recording of drills with instant analysis during the session. * **Conditioning:** Includes a functional warm-up to gauge physical limits. * **Follow-up:** One complimentary drop-in pass for a regular class per participant. ### Corporate Safety & Self-Defense Workshop On-site 90-120 minute session for up to 30 employees focusing on office safety, commuting scenarios, and using everyday objects for defense. Typically ₹15-22K per session (up to 30 participants) (estimate) #### Core Session Details * **Duration:** 90 to 120 minutes of intensive instruction. * **Instructors:** Led directly by Founder Coach Arka Mandal plus one Assistant Instructor for safety monitoring. * **Location:** Conducted on-site at your office premises (Conference room, Cafeteria, or Hall). #### Curriculum * **De-escalation:** Body language and vocal assertiveness training to prevent conflict. * **Improvised Weapons:** Practical drills using office supplies (pens, water bottles, laptops) as defensive tools. * **Real-World Scenarios:** Specific drills for commuting safety (cab/metro), late-night shifts, and elevator entrapment. * **Striking:** High-repetition practice of gross motor strikes designed to work under stress. #### Material & Deliverables * **Equipment:** Provider brings professional kicking shields and focus mitts. * **Certification:** Printed completion certificates for all attendees (suitable for HR/CSR compliance). * **Resources:** Digital handout covering key pressure points and legal rights. ### 3-Day Campus Empowerment Program Comprehensive 6-hour curriculum spread over three days for up to 60 students, covering legal rights, release mechanics, and situational awareness. Typically ₹25-35K per 3-day module (up to 60 students) (estimate) #### Program Structure * **Format:** Three distinct sessions spread over 3 consecutive days (approx. 2 hours per session). * **Capacity:** Designed for large batches up to 60 students. * **Team:** Lead Coach instruction with guest female instructors available for peer comfort. #### Daily Syllabus * **Day 1:** Situational Awareness, vocal commands, and reframing fear versus intuition. * **Day 2:** Partner drills for release mechanics (wrist grabs, hair pulls) and 'Stun & Run' tactics. * **Day 3:** Advanced stress scenarios involving multiple attackers and environmental escape routes. #### Institutional Benefits * **Certificates:** Co-branded participation certificates. * **Debriefing:** Interactive 'Closing Circles' for sharing experiences and Q&A. * **Media:** Assistance with capturing dynamic content for institutional social media. ## About Self-Defense Workshops We believe self-defense is about self-respect, not aggression. The goal is simple - help you build everyday courage and trust your instincts so you don't freeze up when it matters. Protecting yourself isn’t just a skill, it’s your right. ### What Makes Us Different - We go beyond just teaching moves. Our workshops focus on bodily autonomy and showing you how to claim your space, everywhere you go. - Mind and body get equal attention. It's not just about kicks and punches, but also breathing and staying calm when stuff gets real. - You’ll find a supportive vibe here. People ask questions, share stories, and learn together. Nobody’s judging, everyone’s just learning. ### How Our Workshops Work - We run group self-defense sessions for workplaces and colleges. If you’re with a team, we come to your venue, keep things practical, and adapt to what your group needs. - We’ve worked with big names and top universities, but honestly, every group is different - we tweak things so it works for you. ### What You’ll Learn - Day 1: Awareness and body language - simple, effective techniques, zero macho nonsense. - Day 2: Real drills - pressure points, safe striking, breathing, and staying in control. - Day 3: Improvising with everyday objects, escaping tough holds. By the end, you walk away with practical self-defense skills, more confidence, and a certificate. Respect starts with you. Chalo, let’s get started. ## Highlights Browse through Legends Martial Arts Academy's best work. ### [Featured](https://mytribe.in/legends_martial_arts/self-defense-workshops/featured) - [Video: This video captures the hands-on nature of our 3-day workshop at Lady Shri Ram College. We focus on practical drills, teaching students how to react calmly and effectively under pressure, turning theory into instinct.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68ba56f9-6497-4031-bc2f-2aa72cf98161) - ![In our corporate workshops, like this one at Bharti AXA Life Insurance, we demonstrate practical self-defense techniques that can be applied in everyday situations. Here, I am showing how to create distance and de-escalate a potential threat.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bd657cb-c7da-4baf-833f-8b3b4422388c) - ![A key part of our training is learning to escape common holds. This image shows a student at our LSR College workshop practicing a technique to break free from a rear grab, a crucial skill for personal safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a82b5381-67a7-4f01-8308-a280681f3d7f) - ![We foster a supportive, peer-based learning environment. Here, students practice partner drills, helping each other master techniques for identifying and using pressure points in a controlled and safe setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69391753-7a8c-48c6-863b-d2c9a1135372) - ![As an instructor, my role is to create a space of focus and learning. This moment from our workshop at Lady Shri Ram College shows me guiding participants through the principles of situational awareness and body language.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6a0939bc-c76f-43db-acc3-0a515654b059) - ![We are proud to partner with leading corporate organizations. This is our team after a successful self-defense workshop with the staff at Celebi Import and Export at IGI Airport, equipping them with essential personal safety skills.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1fed74b-7c93-4ca5-a6cd-0209f668fb4c) - ![Empowerment is about building physical and mental strength. This one-on-one pad work session focuses on developing powerful and precise striking, honing the reflexes and confidence needed to protect oneself.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aab58268-61bc-4f94-be97-229c042b6316) ### [Corporate Self-Defense Workshops](https://mytribe.in/legends_martial_arts/self-defense-workshops/corporate-self-defense-workshops) - ![We were honored to collaborate with Bharti AXA Life Insurance to conduct a self-defense workshop for their team in Delhi. These partnerships are vital for fostering safer corporate environments.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a88c7bcb-8e68-41b1-9074-c3aa24634850) - ![Our workshops begin by establishing a foundation of awareness. Here, I am addressing the staff at Bharti AXA, discussing the importance of mindset and proactive strategies for personal safety in and out of the office.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7138f2a7-9f5f-47ba-a2e6-6ec0f90f0e75) - ![Practical demonstrations are key. In this session at Bharti AXA, we simulate a common scenario to teach effective blocking and counter-moves, ensuring every participant understands the application.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5bd657cb-c7da-4baf-833f-8b3b4422388c) - ![We break down techniques into simple, memorable steps. This image shows a hands-on demonstration of a palm-heel strike, a simple yet powerful tool for self-defense that anyone can learn.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/73d0d71b-3039-4436-ba8d-75c5143501ac) - ![Our training incorporates martial arts principles for real-world effectiveness. Here, I am demonstrating a defensive kick, a technique that helps create space from an aggressor, during our Bharti AXA workshop.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b508a581-cd2d-4088-bd67-551f6d575995) - ![Engagement is crucial for learning. A participant at the Bharti AXA workshop asks a question during our interactive session, highlighting the collaborative and supportive atmosphere we cultivate.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b7fb4faf-ad9b-48b2-9278-b99ac08217ee) - ![We conclude every workshop with a sense of accomplishment and community. This group photo captures the dedicated team at Celebi Import and Export, IGI Airport, after completing their personal safety training.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e1fed74b-7c93-4ca5-a6cd-0209f668fb4c) ### [University Empowerment Programs](https://mytribe.in/legends_martial_arts/self-defense-workshops/university-empowerment-programs) - ![This excerpt from the LSR College newsletter highlights the core of our 'Project Jagriti' workshop. We focus on building everyday courage and reframing self-defense as an act of self-respect and bodily autonomy.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c0a5231c-96de-45cb-9882-bc4db56f91de) - [Video: This video provides a glimpse into our dynamic 3-day workshop at Lady Shri Ram College, where over 117 students learned practical skills for personal safety in a hands-on environment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/68ba56f9-6497-4031-bc2f-2aa72cf98161) - ![A view from the back as I address a full house of students at LSR College. Our mission is to command attention and deliver knowledge that empowers every single participant in the room.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5a2d6cb1-bb23-416c-be55-c8cee152c4b9) - ![Learning to escape holds is a fundamental skill. Here, a student practices breaking free from a bear hug, a technique we teach to handle physically overpowering situations.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a82b5381-67a7-4f01-8308-a280681f3d7f) - ![Students at LSR College engage in partner drills, practicing strikes and blocks. This collaborative practice is essential for building muscle memory and confidence in a safe, controlled setting.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/69391753-7a8c-48c6-863b-d2c9a1135372) - ![The second and third days of our workshop focus on advanced drills and using everyday objects for defense, as detailed in this newsletter feature. The final group photo shows the incredible energy and participation from the students.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4a01dfc7-5ba9-48d4-aedc-ba893df6df22) - ![The view from my perspective at the Sri Aurobindo College workshop. It is a privilege to stand before young minds and equip them with the tools for confidence and personal safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/da56bba8-8cb0-42e0-ab99-74d6e91c2b40) - ![Communication is the foundation of our teaching. Here, I am explaining the psychological aspects of self-defense, including managing fear and projecting confidence, at the Sri Aurobindo College event.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7eb2c905-e919-416f-aace-0f74bdd47921) - ![We were honored to be on the panel for the 'Samta' Women Development Cell event at Sri Aurobindo College, alongside esteemed faculty members, to discuss and promote student safety.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94f29076-4818-401f-a2ad-1e5a13ca3249) - ![The traditional lamp lighting ceremony marks the beginning of our workshop at Sri Aurobindo College, symbolizing the dispelling of darkness and the ushering in of knowledge and empowerment.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d1ed4b96-945a-4ccf-88b5-e357f78ec6bd) - ![Receiving a token of appreciation from the faculty at Sri Aurobindo College. These collaborations with educational institutions are at the heart of our mission to build a safer community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ee4b5d13-7dcf-4fbb-bee4-636e623b0772) - ![The stage is set for our 'Sashakt 1.0' self-defense workshop at Sri Aurobindo College. We work closely with student bodies like the Samta-WDC to create impactful events.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5abec48f-03c5-40c3-a0a1-75b8f42dfa63) - ![I am demonstrating proper stance and movement to students at LSR College. A strong foundation is critical for effective self-defense, helping maintain balance and generate power.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/c004608e-e33e-489a-8d31-2abfeb6291f6) - ![A wide shot of the training space at LSR College, with students attentively observing a demonstration. We ensure our workshops are interactive and engaging for everyone involved.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/7d7b583a-6217-428e-8afa-c01bab5e41c7) ### [Advanced & Specialised Training](https://mytribe.in/legends_martial_arts/self-defense-workshops/advanced-specialised-training) - ![We believe in providing world-class exposure. This poster announced our exclusive online women's seminar with Sabum Sally Gleaves, a 6th Dan Black Belt and 3x World Champion from England.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/88d44ecc-0099-42dc-8d15-ea9a1dbfc5b6) - [Video: A report on our successful virtual seminar with Sabum Sally Gleaves. She shared invaluable insights on ITF Taekwon-Do patterns, focusing on sine wave application, rhythm, and mental focus for our female athletes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/3d075933-3f2c-4c25-8a04-78e63e799c38) - [Video: This high-energy video showcases the power and determination of our female athletes during a training session. Strength is a decision, and these women embody it with every move.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f8666d26-33be-4d5a-8425-a6ac1ed7db88) - ![Precision and power are honed through dedicated practice. This image captures an intense moment of pad work, focusing on boxing combinations to improve speed, accuracy, and defensive reflexes.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/aab58268-61bc-4f94-be97-229c042b6316) - [Video: This kickboxing session shows a young student developing her skills. We believe in starting early, building a strong foundation of discipline, confidence, and strength that lasts a lifetime.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/bd3042b9-e722-43ad-a667-b096d807b5fa) - [Video: Consistent training is key to progress. This outdoor pad work session with a student demonstrates how we build fundamental boxing skills, turning hard work into a confident warm-up.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/2b641b00-60ae-4154-8ba9-ff35d12eaa82) ### [Our Mission: Empowering Through Strength](https://mytribe.in/legends_martial_arts/self-defense-workshops/our-mission-empowering-through-strength) - !['Project Sakti' is our commitment to the community. We aim to offer free self-defense workshops for women, providing essential tools for personal safety and empowerment to as many as possible.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/94e54625-7741-45e3-b091-63255ccece07) - ![We firmly believe that the only limits are the ones that exist in your mind. Our training is designed to help you break through those mental barriers and discover the true extent of your capabilities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f4ed73d3-f3a5-4c32-a3de-0e7558d39d5d) ## Meet your expert [Legends Martial Arts Academy](https://mytribe.in/legends_martial_arts) ### My story We’re Legends Martial Arts Academy, started by Coach Arka in 2017 with just a handful of us sweating it out in a Delhi park. It’s never been about just moves – we’re building a real community, celebrating Holi and Saraswati Puja, sharing wins and losses, pushing each other. Our folks represent Delhi at nationals, but it’s the grit and togetherness that matter most. We run workshops, like the one at Lady Shri Ram College, empowering women to stand strong. From those park days to CR Park, our mission’s still the same: train hard, build character, unleash legends. ### My work - **Martial Arts Coaching**: We teach ITF Taekwon-Do and WAKO kickboxing to kids, teens, and adults. Classes are energetic and hands-on. - **Self-Defense Workshops**: We run group self-defense workshops for colleges and corporates, focusing on practical skills and real confidence. - **Competition Batch**: Our athletes join a special batch for medal-focused training, prepping for district, state, and national championships. - **Age-Specific Classes**: From Kids TKD to Early Birds morning sessions, we’ve got structured batches for every age and skill level. - **Community and Seminars**: We celebrate together, host international seminars, and always push to up-skill our students. Ab India Khelega Kickboxing! ## More services from Legends Martial Arts Academy - [Kickboxing Training](https://mytribe.in/legends_martial_arts/kickboxing-training) · ₹2,000-4,500 per month (estimate) - [Taekwon-Do Training](https://mytribe.in/legends_martial_arts/taekwon-do-training) · ₹1,500-4,000 per student per month (estimate) ## Experts similar to Legends Martial Arts Academy on mytribe - [Self-Defense Workshops by Om BJJ & MMA Academy](https://mytribe.in/omjiujitsu_/self-defense-workshops) · ₹300-1,000 per person per workshop (estimate) · OMJIUJITSU- Om bjj & mma academy gurugram - [Corporate Training & Motivational Speaking by Arka Mandal](https://mytribe.in/legendary_arka/corporate-training-motivational-speaking) · ₹12-40K per session (estimate) · Delhi NCR - [Corporate Self-Defense Workshops by Kavach](https://mytribe.in/instructorv_kavachcombat/corporate-self-defense-workshops) · ₹15-40K per workshop/session (estimate) · India - [Self-Defense Workshops by Balkishan](https://mytribe.in/balkishankarateclasses/self-defense-workshops) · ₹3-10K per group session (estimate) · National Capital Region - [Corporate Self-Defense Workshops by Kaustav Sehgal](https://mytribe.in/kravmaga.kaustavsehgal/corporate-self-defense-workshops) · ₹15-35K per workshop/session (estimate) · Contact Combat India Llp. Krav Maga Martial Arts Academy - [Self-Defense Workshops by BJJ Familia](https://mytribe.in/bjjindia/self-defense-workshops) · ₹1,200-4,000 per person per workshop (estimate) · National Capital Region - [Self-Defense Workshops & Programs by Anand Sharma](https://mytribe.in/anand_omjj/self-defense-workshops-programs) · ₹8-25K per 2-hour workshop (up to 30 participants) (estimate) · National Capital Region - [Self-Defence Workshops by Warriors Martial-Art](https://mytribe.in/martialartspatparganj/self-defence-workshops) · ₹5-15K per workshop/session (estimate) · FITBLAZE - [Self-Defense Workshops for Schools & Communities by Shakeel Ahmed](https://mytribe.in/indotaekwondo/self-defense-workshops-for-schools-communities) · ₹200-1,000 per participant per workshop (estimate) · National Capital Region - [Corporate Self-Defense Programs by Kavach Self Defense System](https://mytribe.in/kavachselfdefense/corporate-self-defense-programs) · ₹15-70K per workshop/session (estimate) · Kavach Self Defense System - [Self-Defense Workshops by Sanshinkan MMA FitZone](https://mytribe.in/mmafitzone/self-defense-workshops) · ₹500-1,800 per participant per session (estimate) · Sanshinkan MMA FITZONE - [Self-Defense Training by Maafai](https://mytribe.in/maafai.in/self-defense-training) · ₹1,500-4,000 per person per month (estimate) · Martial Arts & Fitness Academy India ## Book To book Legends Martial Arts Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Self-Defense%20Workshops%20by%20Legends%20Martial%20Arts%20Academy.)