--- title: "Low-Oil Hummus in Mumbai | Fresh & Healthy Dips" description: "Looking for a healthy dip? Try our low-oil hummus, handcrafted in Mumbai with fresh ingredients. From Red Pepper to Pesto, enjoy protein-rich, guilt-free snacking." canonical: https://mytribe.in/leanmealco/on-demand-healthy-meals/our-famous-low-oil-hummus last_updated: 2026-02-13 --- # Our Signature Low-Oil Hummus Range Tribe Verified · Handcrafted in Vile Parle, Mumbai. By [Lean Meal Co](https://mytribe.in/leanmealco) · Delivers across the Mumbai Metropolitan Area; Kitchen in Vile Parle West · ₹250 per dish (estimate) Part of [On-Demand Healthy Meals](https://mytribe.in/leanmealco/on-demand-healthy-meals). [View full gallery](https://mytribe.in/leanmealco/on-demand-healthy-meals/gallery) Creamy, flavourful, and made with just 5ml of olive oil per batch. Freshly prepared in our Mumbai kitchen for guilt-free snacking. ## Photos and videos - [Video: This is how we make our vibrant Red Pepper Hummus. We use roasted red peppers for a smoky flavour and stick to our promise of using only 5ml of oil for a light, healthy dip.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5561b53a-a0f8-4eb5-a5e0-c8014a31777a) - [Video: A unique twist on a classic, our Edamame Hummus is packed with plant-based protein. This video shows the simple, fresh ingredients we blend to create this nutritious and tasty dip.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09a711bd-1289-4bbf-b98c-4d42db159042) - [Video: Looking for healthy snack ideas? We offer a variety of unique hummus flavours, including Pesto, Peri Peri, and Avocado, all made with our signature low-oil recipe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8103ebe6-469e-46d5-8023-5dbfb409f52c) ## About Our Famous Low-Oil Hummus When we say low-oil, we mean it. We use a blend of boiled chickpeas, fresh garlic, lemon, and just 5ml of olive oil per batch to get that perfect, creamy texture. You get all the plant-based protein without any of the greasy aftertaste usually found in store-bought dips. Most commercial hummus is loaded with excess oil to compensate for lack of flavour, but that goes against our 'Reward Your Body' philosophy. We keep it real. Our hummus starts with high-quality chickpeas, boiled to the right consistency, and paired with fresh, honest ingredients like roasted red peppers, shelled edamame, and aromatic pesto. Whether you are pairing it with veggies, spreading it on whole wheat toast, or just eating it by the spoonful, you are getting a clean, high-protein snack that fits into any diet plan. We don't believe in preservatives or bulk-batching that sits on a shelf. Every tub that leaves our Vile Parle kitchen is made fresh to order. We love playing with flavours because healthy food should never be boring. If you have been looking for a dip that hits the spot without the calories, this is it. Our menu rotates based on what is fresh at the market, so you will always find something new, like our zesty Peri Peri or creamy Avocado variants. ## About Lean Meal Co I’m Mohak, and Lean Meal Co. started because my husband and I were tired of choosing between 'healthy' and 'tasty'. We cook the way we eat at home—fresh ingredients, minimal oil, and bold flavours that actually make you look forward to your next meal. [See all of Lean Meal Co's services](https://mytribe.in/leanmealco) ## More from On-Demand Healthy Meals by Lean Meal Co - [Featured](https://mytribe.in/leanmealco/on-demand-healthy-meals/featured) - [Freshly Made Salads & Bowls](https://mytribe.in/leanmealco/on-demand-healthy-meals/freshly-made-salads-bowls) - [A Taste of India, Made Healthy](https://mytribe.in/leanmealco/on-demand-healthy-meals/a-taste-of-india-made-healthy) - [Know Your Ingredients](https://mytribe.in/leanmealco/on-demand-healthy-meals/know-your-ingredients) ## More services by Lean Meal Co - [Healthy Meal Plan Subscriptions](https://mytribe.in/leanmealco/healthy-meal-plan-subscriptions) ## Similar work from other experts - [Artisanal Hummus Freshly Made in Mumbai](https://mytribe.in/diptrip_healthydipping/gourmet-dips-spreads/artisanal-hummus-creations) by Dip Trip · Gourmet Dips & Spreads · Delivers across Mumbai; Pick up from kitchen in Juhu - [Our Signature Dips & Spreads](https://mytribe.in/tskbymihika/gourmet-gift-hampers/our-signature-dips-spreads) by The Soul Kitchen By Mihika · Gourmet Gift Hampers · Delivers across Mumbai; Pick up available from kitchen in Worli - [Homemade Dips, Chutneys & Spice Mixes](https://mytribe.in/nourish_thrive_transform/healthy-indian-recipe-creation/flavorful-dips-chutneys-homemade-staples) by Vijeta Goyal · Healthy Indian Recipe Creation · Healthy recipes available online across India - [Wholesome Savory Snacks That Fuel Your Day](https://mytribe.in/baesic.fit/guilt-free-desserts-snacks/wholesome-savory-snacks) by Baesic Fit · Guilt-Free Desserts & Snacks · Delivers across Mumbai Metropolitan Area; Store in Khar West - [Healthy Snacks & Guilt-Free Treats](https://mytribe.in/pamz_nutrition/healthy-cooking-workshops/healthy-snacks-guilt-free-treats) by Pramila Mundra · Healthy Cooking Workshops · Online workshops; In-person at Bellandur or at your location in Bengaluru - [Healthy Homemade Snacks and Nutritious Treats](https://mytribe.in/aditisyummysnacks/healthy-homemade-sweet-snacks/featured) by Aditi's Home Kitchen · Healthy Homemade Sweet Snacks · Home delivery across Navi Mumbai; Pick up from Kamothe ## Book To book Lean Meal Co, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20saw%20your%20Low-Oil%20Hummus%20page%20and%20would%20like%20to%20order.%20Do%20you%20have%20today's%20flavours%20available%3F)