--- title: "Healthy Hummus & Dips Delivered Fresh in Mumbai" description: "Try our signature low-oil hummus. From Red Pepper to Pesto, enjoy healthy dips packed with flavour. No diet food, just real ingredients delivered in Mumbai." canonical: https://mytribe.in/leanmealco/healthy-meal-plan-subscriptions/our-famous-hummus-bar last_updated: 2026-02-13 --- # Our Signature Healthy Hummus Bar Tribe Verified · Real food, delivered fresh in Mumbai. By [Lean Meal Co](https://mytribe.in/leanmealco) · Delivers across the Mumbai Metropolitan Area; Kitchen in Vile Parle West · ₹350 per meal (estimate) Part of [Healthy Meal Plan Subscriptions](https://mytribe.in/leanmealco/healthy-meal-plan-subscriptions). [View full gallery](https://mytribe.in/leanmealco/healthy-meal-plan-subscriptions/gallery) Hummus doesn't need to be drowning in oil to taste incredible. We blend fresh ingredients, minimal olive oil, and bold flavors to create a dip that feels as good as it tastes. ## Photos and videos - [Video: Looking for a healthy snack to impress your guests? Our hummus bar has you covered. We offer a range of unique flavors from Red Pepper and Edamame to Pesto and Peri Peri, all creamy and delicious.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8103ebe6-469e-46d5-8023-5dbfb409f52c) - [Video: The secret to our hummus is simple: great ingredients and less oil. We blend boiled chickpeas with tahini, garlic, lemon, and just a touch of olive oil to create a perfectly smooth and healthy dip.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/f782699a-51e1-4b76-af2b-8898ef575596) - [Video: Here’s how we make our flavorful Red Pepper Hummus. We blend our classic hummus base with roasted red peppers for a smoky and slightly sweet flavor. It's a healthy and delicious dip, perfect with pita or fresh veggies.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5561b53a-a0f8-4eb5-a5e0-c8014a31777a) - [Video: For a unique twist on a classic, we created this Edamame Hummus. By blending in edamame paste, we add a fresh, vibrant flavor and an extra boost of plant-based protein to this delicious and healthy dip.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/09a711bd-1289-4bbf-b98c-4d42db159042) ## About Our Famous Hummus Bar We keep our oil usage strictly under 5ml per serving, using ice during the blending process to achieve a perfectly smooth texture without the heavy fat content. This isn't just a snack; it's a way to keep your cravings satisfied between meals without feeling weighed down. Whether you’re dipping fresh vegetables or spreading it on whole-grain toast, you get the full-bodied flavour without the standard heavy oil load. ### Why We Rethought the Hummus Most store-bought dips are loaded with preservatives and excessive oils that defeat the purpose of a healthy snack. When we started Lean Meal Co., we realized hummus was the perfect candidate for a healthy makeover. We took the classic chickpea base and stripped away the unnecessary fat, relying on high-quality tahini, fresh garlic, lemon, and precise blending techniques to keep it creamy. ### Our Flavor Rotations We believe healthy food should be exciting, so our hummus bar is never static. Depending on the season and what’s fresh, you’ll find: * **Roasted Red Pepper:** Smoky, slightly sweet, and vibrant. * **Edamame Hummus:** A protein-packed, fresh twist that pairs perfectly with cucumber sticks. * **Pesto Infusion:** Fresh basil and pine nut notes that make for a great sandwich spread. * **Peri Peri:** For those who want a bit of a kick with their protein. ### How It Fits Your Day These dips are designed to be part of your lifestyle. If you are on our meal subscription, these often make their way into your snack boxes. If you are ordering à la carte, they are the ideal solution for those mid-day hunger pangs when you want something substantial but don't want to break your calorie deficit. All our hummus is prepared in our Vile Parle kitchen and delivered fresh across Mumbai—never frozen, never sitting on a shelf. ### FAQs * **How much oil do you actually use?** Every batch is calibrated to use under 5ml of olive oil, keeping the focus on the natural fats from the tahini and chickpeas. * **Can I request a custom flavour?** While our menu rotates based on the best seasonal ingredients, let us know if you have specific dietary preferences or allergies. * **How long does it stay fresh?** Since we use no artificial preservatives, we recommend consuming your dip within 24 to 48 hours of delivery to keep the flavour at its peak. ## About Lean Meal Co I'm Mohak, and Lean Meal Co. started because my husband and I were tired of choosing between healthy and delicious. We decided to stop compromising and started experimenting in our own kitchen to make food that actually makes you feel great. Now, we're just sharing that same energy and flavour with you. [See all of Lean Meal Co's services](https://mytribe.in/leanmealco) ## More from Healthy Meal Plan Subscriptions by Lean Meal Co - [Featured](https://mytribe.in/leanmealco/healthy-meal-plan-subscriptions/featured) - [Behind Our Kitchen Doors](https://mytribe.in/leanmealco/healthy-meal-plan-subscriptions/behind-our-kitchen-doors) - [Not Your Average Salads](https://mytribe.in/leanmealco/healthy-meal-plan-subscriptions/not-your-average-salads) - [A Taste of India](https://mytribe.in/leanmealco/healthy-meal-plan-subscriptions/a-taste-of-india) - [Superfood Spotlight](https://mytribe.in/leanmealco/healthy-meal-plan-subscriptions/superfood-spotlight) ## More services by Lean Meal Co - [On-Demand Healthy Meals](https://mytribe.in/leanmealco/on-demand-healthy-meals) ## Similar work from other experts - [Artisanal Hummus Freshly Made in Mumbai](https://mytribe.in/diptrip_healthydipping/gourmet-dips-spreads/artisanal-hummus-creations) by Dip Trip · Gourmet Dips & Spreads · Delivers across Mumbai; Pick up from kitchen in Juhu - [Our Signature Dips & Spreads](https://mytribe.in/tskbymihika/gourmet-gift-hampers/our-signature-dips-spreads) by The Soul Kitchen By Mihika · Gourmet Gift Hampers · Delivers across Mumbai; Pick up available from kitchen in Worli - [Homemade Dips, Chutneys & Spice Mixes](https://mytribe.in/nourish_thrive_transform/healthy-indian-recipe-creation/flavorful-dips-chutneys-homemade-staples) by Vijeta Goyal · Healthy Indian Recipe Creation · Healthy recipes available online across India - [Signature Healthy Salad Bowls](https://mytribe.in/zunch.meals/catering-services/our-signature-bowls) by Zunch · Catering Services · Caters across Mumbai Metropolitan Area; Kitchen in Sewri West - [Artisanal Cheese and Dip Grazing Tables](https://mytribe.in/lekitchen_catering/bespoke-grazing-tables/artisanal-cheeses-housemade-dips) by Le Kitchen · Bespoke Grazing Tables · Sets up grazing tables across Mumbai Metropolitan Area; Base kitchen at Fort, Mumbai - [Our Signature Healthy Meals & Fresh Bowls](https://mytribe.in/healthio.in/a-la-carte-healthy-meals-drinks/featured) by Healthio · A La Carte Healthy Meals & Drinks · Delivers across Navi Mumbai; Outlets in Seawoods and Kharghar ## Book To book Lean Meal Co, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I%20saw%20your%20Hummus%20Bar%20and%20would%20love%20to%20try%20it.%20Do%20you%20offer%20just%20the%20dips%20or%20can%20I%20add%20them%20to%20a%20meal%20subscription%3F) You can also send your own message based on what your user needs. Put it in the link as `https://wa.me/916360004054?text=`.