--- title: "Competitive Swim Training with Expert Certified Coaches in Bangalore - mytribe" description: "Elevate your swimming with our Competitive Swim Training. Our certified coaches provide advanced swim coaching, focusing on endurance training and race preparation to help you achieve your goals. Join our select team at LAPS Academy today!" canonical: https://mytribe.in/laps_swimming_academy_/competitive-advanced-swim-training last_updated: 2025-09-05 --- # Competitive & Advanced Swim Training in Bengaluru By [LAPS Swimming Academy](https://mytribe.in/laps_swimming_academy_) · We train serious swimmers for competitions with advanced stroke correction, speed and endurance drills, and race skills in a semi-Olympic pool, coached by internationally certified experts. Typically ₹4,200-5,200 per month (estimate) ## Locations Training facility in Bengaluru ## Pricing guide (estimates) These are indicative prices based on provider's past work. Enquire now to find out final quote. ### Monthly Competitive Squad Training 6 days/week high-intensity stroke correction in a 27°C heated semi-Olympic pool. Typically ₹4,200-5,200 per month (estimate) #### Coaching & Routine * **Daily Sessions:** 60-minute high-intensity training (Mon-Sat) focused on stroke mechanics and endurance. * **Expert Instruction:** Deck-side coaching by STA (UK) certified instructors. * **Drill Work:** Structured usage of pace clocks, kickboards, and pull buoys for interval training. #### Pool Specifications * **Heated Water:** Temperature controlled at ~27°C - 29°C for year-round consistency. * **Premium Filtration:** Fluidra glass-media filtration system ensures low chlorine usage and reduced eye irritation. * **Standard Dimensions:** 25m Semi-Olympic length essential for accurate pacing. #### Facility Access * **Amenities:** Access to changing rooms and showers. * **Storage:** Locker cubbies available (users provide own padlock). * **Safety:** Internationally certified lifeguards present on deck. ### Quarterly Advanced Performance Program 12-week competitive cycle with added dryland conditioning, video analysis, and race strategy. Typically ₹11.5-13.8K per quarter (estimate) #### Specialized Curriculum * **Periodized Training:** 12-week macro-cycle planning moving from endurance to speed tapering. * **Dryland Conditioning:** 15-20 mins pre-pool fitness (stretches, core, bands) for swim-specific strength. * **Tech Analysis:** Periodic underwater or deck-side video analysis to correct micro-errors. * **Progress Tracking:** Regular timing trials to monitor Personal Best (PB) improvements. #### Competition Readiness * **Race Prep:** Specific training blocks for dive starts, turns, and finishes. * **Meet Support:** Preparation for Inter-School competitions. * **Talent Pathway:** Eligibility check for the Speedo Scholarship Programme. #### Standard Access * **Full Pool Access:** Includes all benefits of the standard monthly subscription (6 days/week). * **Priority Lanes:** Guaranteed slot during peak 4 PM - 5 PM training hours. * **Parking:** Access to facility parking for drop-offs. ## About Competitive & Advanced Swim Training ### For Swimmers Serious About Competing If you’re ready to get out of the comfort zone and actually race, this is where we get real. We only take swimmers who are already comfortable in the water and want to push their limits, so you’ll be training with others who are just as serious. ### What You’ll Work On - Tighten up your strokes with focused swim stroke correction for athletes - Endurance swim training programs that leave you tired but stronger - Speed-focused swimming drills, because every millisecond matters - Fine-tune starts, turns, and finishes, not just endless laps ### Who’s Coaching Our coaches have international certifications, like STA Level-2 from England, so you’re not just guessing your way through. Lifeguards are also internationally certified. We take your safety as seriously as your training. ### The Pool & Facilities You’ll train in a semi-Olympic, FINA-standard swimming facility. The water’s always clean thanks to glass filters, and the temperature doesn’t go crazy when the weather changes. Locker rooms, parking, and CCTV keep things smooth. ### Where This Leads We help swimmers get ready for real competitions, like inter-school meets. Some of our most committed athletes can even aim for the Speedo Scholarship Programme. Training happens every day from 4:00 PM to 5:00 PM. If you’re in for the grind, you’ll fit right in. If you’re looking for a chill swim, probably not for you. ## Highlights Browse through LAPS Swimming Academy's best work. ### [Featured](https://mytribe.in/laps_swimming_academy_/competitive-advanced-swim-training/featured) - ![We offer complete swimming lessons for everyone, from beginners to competitive athletes. This is where your journey to excellence begins, guided by our internationally certified coaches in a temperature-controlled, FINA-standard pool. Our expertise helps you achieve your dreams in the perfect pool.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/b9e86393-e88b-4287-b62d-42b92c108365) - ![Swimming is a powerful, low-impact activity that builds cardiovascular fitness, muscle strength, and endurance. We believe in building a strong foundation of health and skill, which is why our programs focus on the holistic benefits of swimming for a healthy lifestyle.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/be9db0c2-8b9a-4733-b12e-446b733e1b65) - ![Our academy offers a wide range of activities, including adult and kids coaching, competitive training, and even corporate events. We are conveniently located on Bagalur Main Road, making it easy for you to join our swimming community.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/0f9f6474-ffac-4306-87e6-d48ee827d1bb) ### [Our World-Class Facilities & Certified Coaches](https://mytribe.in/laps_swimming_academy_/competitive-advanced-swim-training/our-world-class-facilities-certified-coaches) - ![Train with the best in a facility built for success. Our pool is temperature-controlled for year-round comfort, and our coaches hold international certifications to provide top-level swim stroke correction and performance training. Your safety and progress are our top priorities.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/e075f0a5-eae2-464b-ab2b-cdb22d96b953) ### [Programs for Every Swimmer](https://mytribe.in/laps_swimming_academy_/competitive-advanced-swim-training/programs-for-every-swimmer) - ![Explore our diverse range of swimming programs designed for the entire community. We provide everything from foundational lessons for toddlers and adults to specialized competitive training, summer camps, and even aqua training sessions.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/1ae5b783-e18f-4a4b-9f38-cdce9ccc7f8a) ## Meet your expert [LAPS Swimming Academy](https://mytribe.in/laps_swimming_academy_) ### My story Hey, we’re LAPS Swimming Academy – Learn, Aim, Perform, Success, that’s us. Started out dreaming of the perfect pool in Bangalore, now we’ve got our spot in Hennur. We’re all about community, not just swimming. Watching a tiny kid splash for the first time or seeing an adult finally chill in the water, that’s our thing. For us, swimming’s not just a sport, it’s a life skill. Come, join the splash, water’s always good here. ### My work - **Swimming Programs for Everyone**: We teach toddlers, kids, adults – beginner, advanced, competitive, even special needs. Aqua training, summer camps, events too. - **Semi-Olympic Pool & Toddler Pool**: Our temperature-controlled semi-Olympic swimming pool and exclusive toddler pool make learning comfy for all ages. - **Safety & Hygiene Always**: No harmful chemicals, world-class filtration, CCTV, certified lifeguards – safe swimming facilities matter most to us. - **Expert Swim Coaching**: Our coaches are internationally certified, here in Bangalore to help you with technique, endurance, and competitive swim coaching. ## More services from LAPS Swimming Academy - [Learn-to-Swim Programs](https://mytribe.in/laps_swimming_academy_/learn-to-swim-programs) · ₹2,800-5,500 per month (estimate) - [Specialized Aquatic Programs](https://mytribe.in/laps_swimming_academy_/specialized-aquatic-programs) · ₹3,500-4,800 per month (estimate) - [Pool Rental & Private Events](https://mytribe.in/laps_swimming_academy_/pool-rental-private-events) · ₹200-300 per person per hour (estimate) ## Experts similar to LAPS Swimming Academy on mytribe - [Competitive Swimming Training by Sasthapools](https://mytribe.in/sasth_apools/competitive-swimming-training) · ₹7-18K per quarter (estimate) · Sasthapools Swimming Academy - [Competitive Swim Training by Ray Center](https://mytribe.in/raycenterbng/competitive-swim-training) · ₹4,500-6,000 per month (estimate) · Ray Center - Wilson Garden Swimming Pool - [Lap Swimming by Nisha Millet Swimming Academy](https://mytribe.in/nishamilletswimmingacademy/lap-swimming) · ₹3,400-5,500 per month (estimate) · Nisha Millet Swimming Academy @ Nalapad Academy - [Competitive & Endurance Swim Coaching by Coolulu](https://mytribe.in/coolulusports/competitive-endurance-swim-coaching) · ₹4,500-9,500 per month (estimate) · Social Grid Turfpark Koramangala (Earlier Coolulu Turfpark) - [Competitive Swim Training by PM Swimming Centre](https://mytribe.in/pmswimmingcentre/competitive-swim-training) · ₹4,500-9,500 per month (estimate) · PM Swimming Centre - [Competitive Swimming Coaching by Swimsquare](https://mytribe.in/swimsquareindia/competitive-swimming-coaching) · ₹4.5-13K per month (estimate) · Swimsquare - [Swimming & Aquatic Fitness by Lotus Sports and Fitness](https://mytribe.in/lotussportsandfitness/swimming-aquatic-fitness) · ₹3,800-7,500 per month (estimate) · Lotus Fitness JP Nagar 3rd Phase - [Swimming Lessons by Sportonix Sports Arena](https://mytribe.in/sportonixsports/swimming-lessons) · ₹2,500-6,000 per month (estimate) · Sportonix Sports Arena - [Advanced Badminton Summer Camps by Yadav Pro Badminton Academy](https://mytribe.in/yadavprobadmintonacademy/advanced-badminton-summer-camps) · ₹28-72K per player (estimate) · Yadav Pro Badminton Academy ( Matchpoint Arcade) - [Swimming Coaching and Lessons by Basavanagudi Aquatic Centre](https://mytribe.in/basavanagudiaquaticcentre/swimming-coaching-and-lessons) · ₹3,000-5,000 per month (estimate) · Basavanagudi Aquatic Centre ## Book To book LAPS Swimming Academy, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%2C%20I'm%20looking%20for%20Competitive%20%26%20Advanced%20Swim%20Training%20by%20LAPS%20Swimming%20Academy.) 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