--- title: "Mastering the Deadlift: Learn Sumo and Conventional Techniques" description: "Learn proper deadlift technique with coach Lalit Kori in Hapur and Ghaziabad. Join Team Mahabali to build raw power with sumo or conventional deadlifts." canonical: https://mytribe.in/lalit.kori.hapur.737/powerlifting-coaching/mastering-the-deadlift last_updated: 2025-09-16 --- # Mastering the Deadlift: Raw Powerlifting Technique Tribe Verified · Coach Lalit: Training Delhi's powerlifting champions By [Lalit Kori](https://mytribe.in/lalit.kori.hapur.737) · In-person training at gyms in Hapur and Ghaziabad · ₹2,500 per month (estimate) Part of [Powerlifting Coaching](https://mytribe.in/lalit.kori.hapur.737/powerlifting-coaching). [View full gallery](https://mytribe.in/lalit.kori.hapur.737/powerlifting-coaching/gallery) Sumo ya conventional, deadlift mein technique hi asli taqat hai. TEAM MAHABALI ke saath, apni form sahi karo aur heavy weight uthane ka junoon paida karo. ## Photos and videos - [Video: A powerful sumo deadlift from one of my strong lifters. Notice the form and control, which is key for lifting heavy and staying safe.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/8a2b3747-2561-4215-a383-60928b30ea39) - [Video: A classic example of teamwork and pushing past limits. I am providing support as my student successfully pulls a difficult 185kg deadlift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/98f52f89-ec6b-49e8-a4d6-7845527c200b) - [Video: My student Mohit, weighing 56kg, pulling a massive 170kg deadlift. This is a testament to his dedication and our focused powerlifting coaching.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d91a6451-96b6-4129-b08a-a4f46872ec8b) - [Video: Consistent practice on the deadlift. This lifter is working on his form with heavy weight, building the raw power needed for competition.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4bb5f5b8-2c8a-4770-8690-080760e0901e) - [Video: A training session focused on deadlifts. I am observing the form closely to provide feedback. Every rep is a step towards a new personal record.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/52b45bff-fc19-4c6f-ba0a-383314bb2046) - [Video: A young powerlifter from my team showing his natural strength and physique, built through heavy lifts like the deadlift.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/cc2cdcba-0858-4d3a-8c74-bbf4ba69a689) - [Video: Ankit, at a bodyweight of 53kg, performing 5 reps of a 165kg sumo deadlift. This is incredible strength and endurance.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/d8aa6de1-9dd6-477e-bef4-fe0e715c6280) - [Video: A sub-junior lifter (age 16+) deadlifting 165kg at a bodyweight of 58kg. I train lifters of all ages to achieve their peak potential.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/ab635772-db32-4b26-95ae-d3ad35565633) - [Video: Mohit (Jack) pulling 162.5kg at just 50kg bodyweight. Manzil milegi bhatak kar hi sahi, gumrah to wo hain jo ghar se nikle hi nahi.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/281c49f4-f70a-4586-9387-f779ab8a350e) - [Video: Working on deadlift sets with 142.5kg. Consistent mhenat is the only path to getting stronger.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/a77e6efc-b3ef-4f1a-b5a9-c627158fe851) - [Video: Ankit Pandey, at 54kg bodyweight, lifting 162.5kg. I am spotting him to ensure he maintains form and completes the lift. Keep it up chote.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/9f531dfc-afcc-46ed-84dc-43e0bf04d549) - [Video: A deadlift progression, moving from 120kg up to 140kg with my assistance. This is how we safely push boundaries.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/6bcfcd4c-e478-439d-b700-f17dd2461121) - [Video: A solid set of two reps at 130kg. Building volume with heavy weight is crucial for powerlifting success.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/5c7c3983-5557-4e05-ba32-bfecc677e308) - [Video: A lifter working on his conventional deadlift form. The focus here is on technique before adding more weight.](https://assets.mytribe.in/insecure/raw:1/plain/s3://mytribe-assets-production/4f1065f0-ea28-41d4-b1f8-af3fd7004b9a) ## About Mastering the Deadlift Deadlift mein sumo aur conventional dono ka apna alag maza hai. Meri team mein, hum har lifter ki body type aur flexibility ke hisaab se technique decide karte hain. Aake dekho, sahi form ke bina heavy lift karna sirf injury ko bulawa dena hai. ### Technique Pe Focus, Weight Apne Aap Badhega Deadlift sirf zameen se wazan uthana nahi hai, ye poore shareer ki takat ka test hai. Jab aap mere saath train karte ho, toh main lift-off se lekar lockout tak har second observe karta hoon. Back position, brace kaise karna hai, aur bar ko body ke paas kaise rakhna hai—ye choti baatein hi injury se bachati hain aur PR (Personal Record) badhati hain. Mere students, jaise Mohit (56kg bodyweight) aur Ankit (54kg bodyweight), dono ne 160kg+ ka deadlift mark kiya hai. Ye sirf mhenat ka natija hai, shortcut ka nahi. ### Team Mahabali Ka Mahaul Gym mein hum sirf weight nahi uthate, hum competition ke liye tyar hote hain. Agar aap serious powerlifter ho, toh yahan aapko support milega. Hum accessories pe bhi dhyan dete hain taaki legs aur back strong rahe. Sirf videos ke liye nahi, asli medal aur trophy ke liye kaam hota hai yahan. Agar junoon hai, toh aajao. ## About Lalit Kori Main Lalit Kori hoon, aur mera maqsad sirf lifters ko champion banana hai. Mere liye TEAM MAHABALI sirf ek naam nahi, parivar hai jahan hum rozana apni limits ko todte hain. Guruji Naresh Sager ke ashirwad se, hum yahan sirf weight nahi, character bhi build karte hain. [See all of Lalit Kori's services](https://mytribe.in/lalit.kori.hapur.737) ## More from Powerlifting Coaching by Lalit Kori - [Featured](https://mytribe.in/lalit.kori.hapur.737/powerlifting-coaching/featured) - [Team Mahabali: Jeet Ki Taiyari](https://mytribe.in/lalit.kori.hapur.737/powerlifting-coaching/team-mahabali-jeet-ki-taiyari) - [Building the Bench Press](https://mytribe.in/lalit.kori.hapur.737/powerlifting-coaching/building-the-bench-press) - [Perfecting the Squat](https://mytribe.in/lalit.kori.hapur.737/powerlifting-coaching/perfecting-the-squat) - [Banate Hain Mahabali: Overall Strength Training](https://mytribe.in/lalit.kori.hapur.737/powerlifting-coaching/banate-hain-mahabali-overall-strength-training) - [Fitness and Weight Loss](https://mytribe.in/lalit.kori.hapur.737/powerlifting-coaching/fitness-and-weight-loss) - [Mera Safar: Main Bhi Ek Lifter Hu](https://mytribe.in/lalit.kori.hapur.737/powerlifting-coaching/mera-safar-main-bhi-ek-lifter-hu) - [Additional Work](https://mytribe.in/lalit.kori.hapur.737/powerlifting-coaching/additional-work) ## More services by Lalit Kori - [Body Transformation Coaching](https://mytribe.in/lalit.kori.hapur.737/body-transformation-coaching) ## Similar work from other experts - [Mastering the Deadlift: Powerlifting Techniques for Real Strength](https://mytribe.in/sanjaypowerlifter720/competitive-powerlifting-coaching/mastering-the-deadlift) by Sanjay Nayak · Competitive Powerlifting Coaching · Online coaching & In-person training at Ultimate Gym and across Bhubaneswar - [Master Your Deadlift Form at PowerLifting Studio](https://mytribe.in/dharmender_powerhouse/powerlifting-coaching/deadlift-dominance) by Dharmender Singh Shishodia · Powerlifting Coaching · In-person coaching at PowerLifting Studio in Matiala, New Delhi - [Mastering the Deadlift: Technique and Strength with Coach Vishwa](https://mytribe.in/coach_vishwapowerlift/powerlifting-coaching/the-art-of-the-deadlift) by Vishwanath Bhaskar · Powerlifting Coaching · Online coaching & Studio training in Jayanagar - [The Deadlift: Master Your Pull](https://mytribe.in/amit_yadav_0509/competitive-powerlifting-coaching/the-deadlift-the-ultimate-test-of-strength) by Amit Yadav · Competitive Powerlifting Coaching · Online coaching available; In-person training across Delhi NCR & at A2 Fitness, Lodi Colony - [Deadlift Dominance: Training for Massive Numbers](https://mytribe.in/pankajtyagi002/sports-supplement-gear-consultation/deadlift-dominance) by Pankaj Tyagi · Sports Supplement & Gear Consultation · Available across India; Visit PowerLifting Studio in Matiala, New Delhi - [Conquering the Deadlift: Master Your Pull](https://mytribe.in/vedantpawnikar/powerlifting-coaching/conquering-the-deadlift) by Vedant Pawnikar · Powerlifting Coaching · Online coaching across India; In-person sessions in Mumbai ## Book To book Lalit Kori, message mytribe on WhatsApp: [Chat on WhatsApp](https://wa.me/916360004054?text=Hi%20Lalit%2C%20main%20deadlift%20technique%20aur%20powerlifting%20coaching%20ke%20baare%20mein%20puchna%20chahta%20tha.%20Kya%20abhi%20slots%20available%20hain%3F)